Internal Family Systems (IFS) Therapists in Indianapolis, IN

Sometimes things from our past or the struggles we face in day to day life take a toll on our mental health in ways we least expect. We live in a world that greets us with many demands, and it can often feel like a constant struggle to balance taking care of yourself and having healthy relationships with others. Whether you have experienced this in the past or are experiencing this now, there’s hope for restoration and contentment throughout life’s ups and downs, and therapy can be a steppingstone to help you get there.

Do the Best you can until you know better. Then when you know better, do better. - Maya Angelou. I believe change begins when we take the steps to know our version of "better". Each of us is unique and have different experiences that impact what we know. My approach to counseling is holistic, compassionate and caring. Sometimes aspects of your life just doesn't seem to be going well, you feel overwhelmed, or are seeking self improvement. My goal is to work with you in a collaberative manner in a safe, judgement free environment. You have the strength within you to make positive changes.

As a Bilingual (Spanish) Licensed Marriage and Family Therapy in Indiana, I am passionate about helping clients move towards a greater emotional well-being. I provide a warm environment where clients are able to feel safe to express themselves and tell their story. I have worked with individuals for 10 years and have helped many clients realize that life is all about growth and change, which isn't always easy or comfortable. I have extensive experience helping clients who are dealing with depression, anxiety, low self-esteem, phase of life transitions, stress (finances, work or home life), grief and loss, family conflict, ADD, etc..

For the Highly Sensitive Person (HSP) and Empath, the world can be an overwhelming place. These individuals are “super sensing” - their central nervous systems process sensory and energetic information more deeply than the average person. Years of taking in this level of input without awareness and compassion can lead to symptoms of anxiety, depression, patterns of codependency, and unresolved trauma. Your heightened capacity to absorb information does not have to hinder your personal growth & well-being. I specialize in partnering with HSP’s & Empaths as they process traumatic experiences and create positive change in their lives.

Are you feeling stuck in overcoming a relationship or personal struggle that is holding you back from the life you desire? Are you ready for a change but not sure how to get there? Wanting to address relationship issues, family of origin issues, feelings of anxiety, depression and/or face your addictions? I have advanced training in Trauma, EMDR, Gestalt , Imago, Emotionally Focused Couples Training, and addictions. I include Mindfulness tools in much of my work. Would you benefit from a group of women to address underlying issues that impact your recovery from an addiction/alcoholism?

Ever feel like you're stuck? Maybe you're feeling overwhelmed, anxious, or depressed. Maybe your relationships or job have been affected. Or maybe you don't know what's wrong, you just don't feel like yourself. You're not alone! Many people struggle or reach a point where they don't know what to do to feel better. I have a passion for helping others overcome the barriers that prevent them from living life to the fullest. We can work together to identify what you want to change and how to do it.

Are you feeling lost, confused, and feeling as if life has thrown you a huge curve ball? Are you looking to find peace and strength in yourself again? I am ready and willing to join you on this journey through therapy and transformation. I walk alongside all my clients as we work through trials and tribulations in order to find peace and understanding. By being curious, authentic, and non-judgmental, I hope to meet clients where they are in their journey and help to create new possibilities for their life. It would be a privilege and honor to travel with you in this journey.

My clients often are aware that something in their current lives is no longer serving them, want to understand how that came to be, and align themselves with the vision they have for their future. This often starts by noticing repeating patterns of behavior in themselves, or those they attract, and becoming curious about the reason why. They may also find that they experience certain physical and emotional responses (anger, anxiety, people pleasing etc.) and know that their body is trying to tell them something needs to shift.

Welcome! It takes a lot of courage to ask for help. I'm glad you're here. I am a licensed psychologist located in the state of Indiana and have operated in private practice since 2002. I work via telehealth, using secure, HIPPA compliant video conferencing, with adults who are navigating a wide variety of mental heath concerns and specialize in working with individuals who have experienced traumatic stress. I am a Certified Clinical Trauma Professional as well as a Certified Clinical Telemental Health provider.

Relationships are the fabric of our lives, weaving all of our life experiences together. Bonds of every kind can be challenging, and sometimes leave us feeling rejected or afraid. Out of a desire for closeness, we can sometimes cower or lash out (without knowing why). Let us work together to discover how to find (and keep!) healthy relationships.

Are you seeking to redefine your romantic and personal relationships? Do you desire to become your best self? Are you ready to discover and live out your passions? Elite Therapeutic Solutions, LLC is designed to help you live your best life today. Let us help you achieve your goals, desires, and passions.

As an aspiring Marriage and Family Therapist my passion for fostering resilient relationships within diverse communities is deeply rooted in both my personal experiences and my commitment to cultural competence in the field of mental health. My journey toward becoming a Marriage and Family Therapist has been shaped by a genuine desire to contribute to the well-being of individuals, families, couples, and kids. I aspire to be a catalyst for positive change within all families and fostering healing, understanding, and the development of healthy coping mechanisms.

Most of your feelings, your intrusive thoughts, and your reactive behaviors are not within your control. You - like many others - can spend so much time and energy fighting the present patterns of your body and mind. You do this because maybe you feel shame for how these symptoms present themselves, you are afraid of how these symptoms may impact your life, or both of these reasons plus more. This attempt to control the uncontrollable is an endless and exhausting fight. As you redirect your energy to becoming aware how your brain and body are presently reacting and accepting these patterns as they present themselves to you today,

I have provided counseling and therapy services for over twenty years. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and EMDR. You want to feel better, and I can help you take those needed steps.

We all have times in our lives that change becomes necessary. Experiencing symptoms such as low mood, increased worry, feeling overwhelmed by life, and wanting things to be different is the perfect time to seek professional support. Finding someone who can listen, encourage, and provide a positive non-judgmental understanding is essential to enacting change.

Are you feeling overwhelmed, stuck, or struggling just to get through the day, but then nothing ever gets better? With over a decade of experience in addressing childhood trauma, ADHD, and relationship issues, I provide a safe and non-judgmental space for kids, teens, parents, and adults to develop the tools you need to navigate life's obstacles.

Dr. Joyce L. [Brock] Griffith is the president of COMPASSION HELPLINES, Inc. a Faith-based Counseling Center serving the community since 1994. Our Motto: “We are reaching the C.O.R.E of the individual’s problems with biblical solutions through Counseling, Outreach, Referrals, and Education. Our mission is to support family life from a Christian perspective through all of its phases. Our vision is to minister to individuals, families, and groups in need of Christian/biblical counseling as a result of experiencing anxiety, depression, self-doubt, grief & loss, and other emotional issues as they face life's challenges.

I am passionate about listening and holding space for individuals during difficult times while offering evidence-based research and experience to aid growth and healing. Witnessing clients' progress brings me immense joy and I am grateful for the connections I have made throughout. Take a look at my website and contact me if you feel we might be a good fit!

Are you or a loved one challenged by anxiety, depression, trauma, or relationship issues? Are you missing a sense of peace, joy, or fulfillment in your life? I am here to help you. I am passionate about accompanying those who struggle to see their unique worth and value. I like to help clients work to understand and resolve the deeper roots of their symptoms. I believe each person has the capacity to grow towards true freedom, peace, and joy. I believe that our suffering can bring about an even greater healing. I work at a Christ-centered practice in Indianapolis. I want to help you flourish in all aspects of your life.