Internal Family Systems (IFS) Therapists in Indianapolis, IN
Lisa Floyd
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Indianapolis, IN 46205 (Online Only)
I'm a Certified Brainspotting Practitioner, and I'm informed in Internal Family Systems and Somatic Experiencing.
You feel lonely, empty, profoundly misunderstood and like you don't belong anywhere. Your family was chaotic and unsafe growing up, and you believe as an adult that your parents don't know the real you. You long to be seen and known, but you feel that you're too much for most people, so you keep your feelings to yourself. You over function in relationships, and you question why you can't form more genuine connections, which creates resentment and shame. Your mind spins in anxiety, and you're tired of feeling depressed and hopeless. Your usual ways of coping are no longer working, and you can't continue to abandon yourself.
I'm a Certified Brainspotting Practitioner, and I'm informed in Internal Family Systems and Somatic Experiencing.
You feel lonely, empty, profoundly misunderstood and like you don't belong anywhere. Your family was chaotic and unsafe growing up, and you believe as an adult that your parents don't know the real you. You long to be seen and known, but you feel that you're too much for most people, so you keep your feelings to yourself. You over function in relationships, and you question why you can't form more genuine connections, which creates resentment and shame. Your mind spins in anxiety, and you're tired of feeling depressed and hopeless. Your usual ways of coping are no longer working, and you can't continue to abandon yourself.
Olivia Winn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46235 (Online Only)
I am person centered and tailor my work with each individual, drawing upon my training in Cognitive Behavioral Therapy, Internal Family Systems, EMDR, and Dialectical Behavioral Therapy.
Do you find yourself struggling with negative beliefs or finding it difficult to let go of past experiences? Whether you're navigating challenging emotions, healing from past wounds, or seeking personal growth, I'm here to support you every step of the way. I am passionate about helping adults affected by mood disorders, anxiety, and trauma.
I am person centered and tailor my work with each individual, drawing upon my training in Cognitive Behavioral Therapy, Internal Family Systems, EMDR, and Dialectical Behavioral Therapy.
Do you find yourself struggling with negative beliefs or finding it difficult to let go of past experiences? Whether you're navigating challenging emotions, healing from past wounds, or seeking personal growth, I'm here to support you every step of the way. I am passionate about helping adults affected by mood disorders, anxiety, and trauma.
Suzanne Walton - Trauma Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46260
I am also trained in EMDR therapy and often use this approach in tandem with IFS work with my clients in order to process overwhelming life experiences.
I believe in our innate capacity to grow and heal. Sometimes we need a little help along the way. I support that process with spacious curiosity and compassion. I am most passionate about working with adults struggling with relational or complex trauma, attachment issues, self-worth, and parenting. Deep connection to nature, to oneself, and to others is a large part of my personal and professional philosophies. To that end, I offer walking therapy sessions for those who prefer to be outside in nature to explore their inner awareness.
I am also trained in EMDR therapy and often use this approach in tandem with IFS work with my clients in order to process overwhelming life experiences.
I believe in our innate capacity to grow and heal. Sometimes we need a little help along the way. I support that process with spacious curiosity and compassion. I am most passionate about working with adults struggling with relational or complex trauma, attachment issues, self-worth, and parenting. Deep connection to nature, to oneself, and to others is a large part of my personal and professional philosophies. To that end, I offer walking therapy sessions for those who prefer to be outside in nature to explore their inner awareness.
Hilary Curtis-Long
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46220
I am formally trained in systems theory and trauma therapy, and utilize somatic, mindfulness, Jungian, IFS, and dialectical techniques.
We live in a world notoriously seeking conformity and suppression. How do we begin to unravel these layers to discover our own uniqueness and find the courage to show up? Conditioning and societal expectation often leave us feeling as though we are falling behind like we are supposed to have more figured out by now. Through a lens of compassionate curiosity I seek to help people in taking a deeper look beyond shame and explore preconceived notions about childhood wounds, sexuality, religion, relationships, career, and more. My goal is to empower you to discover and discern your own value system which may differ from your upbringing.
I am formally trained in systems theory and trauma therapy, and utilize somatic, mindfulness, Jungian, IFS, and dialectical techniques.
We live in a world notoriously seeking conformity and suppression. How do we begin to unravel these layers to discover our own uniqueness and find the courage to show up? Conditioning and societal expectation often leave us feeling as though we are falling behind like we are supposed to have more figured out by now. Through a lens of compassionate curiosity I seek to help people in taking a deeper look beyond shame and explore preconceived notions about childhood wounds, sexuality, religion, relationships, career, and more. My goal is to empower you to discover and discern your own value system which may differ from your upbringing.
I utilize internal family systems (IFS), acceptance and commitment therapy (ACT), and somatic therapy the most, but believe collaborating and working with an individuals' needs is the best way to approach my work with clients.
I am experienced in serving adults and teens (16 to 40) processing sexual and gender identity, complex trauma, sexual trauma, anxiety, depression, big life changes, and individuals affected by systemic oppression. My passion is working with POC, neurodivergent, and trans young adults.
I utilize internal family systems (IFS), acceptance and commitment therapy (ACT), and somatic therapy the most, but believe collaborating and working with an individuals' needs is the best way to approach my work with clients.
I am experienced in serving adults and teens (16 to 40) processing sexual and gender identity, complex trauma, sexual trauma, anxiety, depression, big life changes, and individuals affected by systemic oppression. My passion is working with POC, neurodivergent, and trans young adults.
Ross is a Licensed Mental Health Counselor (LMHC) and behavior consultant specializing in Cognitive Behavioral Therapy (CBT). He has a clinical focus on trauma/PTSD, mood disorders, behavioral management, navigating psychosis, teen/adolescent issues, family systems, and relationship issues. Ross is a Certified Clinical Trauma Professional (CCTP). He utilizes EMDR (Eye Movement and Desensitization Reprocessing), Cognitive Processing Therapy (CPT), as well as somatic therapies for trauma and anxiety.
Ross is a Licensed Mental Health Counselor (LMHC) and behavior consultant specializing in Cognitive Behavioral Therapy (CBT). He has a clinical focus on trauma/PTSD, mood disorders, behavioral management, navigating psychosis, teen/adolescent issues, family systems, and relationship issues. Ross is a Certified Clinical Trauma Professional (CCTP). He utilizes EMDR (Eye Movement and Desensitization Reprocessing), Cognitive Processing Therapy (CPT), as well as somatic therapies for trauma and anxiety.
Additionally, she is versed in IFS therapy and utilizes Gottman techniques for couples therapy.
Niki, a Licensed Mental Health Counselor with an extensive 18-year background, specializes in working with adults, adolescents, and couples. She earned her Bachelor of Psychology degree from the University of Illinois and her Master of Clinical Mental Health Counseling degree from Valparaiso University.
Additionally, she is versed in IFS therapy and utilizes Gottman techniques for couples therapy.
Niki, a Licensed Mental Health Counselor with an extensive 18-year background, specializes in working with adults, adolescents, and couples. She earned her Bachelor of Psychology degree from the University of Illinois and her Master of Clinical Mental Health Counseling degree from Valparaiso University.
Natalie ( Samuels ) Seitz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46204 (Online Only)
I also use CBT, MBSR, MI, and IFS to find the right fit for each client.
Bring a cup of tea or coffee with you to our session together, and let's take the time to talk together and hear your story. I specialize in helping adults (18 yrs & older) discover their resiliency and find peace in their everyday lives. I work with those affected by anxiety, depression, trauma and OCD, as well as issues including life changes, perfectionism & self-esteem. I also work with women diagnosed with ADHD, especially those diagnosed later in adulthood, or who are curious if they could have ADHD. My focus is on providing individual therapy, and I like to use an eclectic approach that's tailored to each individual client.
I also use CBT, MBSR, MI, and IFS to find the right fit for each client.
Bring a cup of tea or coffee with you to our session together, and let's take the time to talk together and hear your story. I specialize in helping adults (18 yrs & older) discover their resiliency and find peace in their everyday lives. I work with those affected by anxiety, depression, trauma and OCD, as well as issues including life changes, perfectionism & self-esteem. I also work with women diagnosed with ADHD, especially those diagnosed later in adulthood, or who are curious if they could have ADHD. My focus is on providing individual therapy, and I like to use an eclectic approach that's tailored to each individual client.
Alaina Halbur
Marriage & Family Therapist, MA, LMFT, CLC, MT-BC
Verified Verified
1 Endorsed
Indianapolis, IN 46219 (Online Only)
I offer evidence based practice through treatment methods such as Gottman Method, IFS, and other experiential therapy techniques.
If you're feeling overwhelmed by the relationships in your life or maybe you're starting to notice you're drifting away from your spouse/significant other, it's okay to ask for help. We live in a world that greets us with many demands, and it can often feel like a constant struggle to balance everything. If you find yourself wondering "Will it get better? Can it be different?", therapy can help identify patterns and behaviors that are keeping you and your relationship stuck. Each session builds on uncovering and learning more about yourself as you begin to understand how this impacts your relationship with others.
I offer evidence based practice through treatment methods such as Gottman Method, IFS, and other experiential therapy techniques.
If you're feeling overwhelmed by the relationships in your life or maybe you're starting to notice you're drifting away from your spouse/significant other, it's okay to ask for help. We live in a world that greets us with many demands, and it can often feel like a constant struggle to balance everything. If you find yourself wondering "Will it get better? Can it be different?", therapy can help identify patterns and behaviors that are keeping you and your relationship stuck. Each session builds on uncovering and learning more about yourself as you begin to understand how this impacts your relationship with others.
Open Roads Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46203
Waitlist for new clients
My theoretical framework comes from integrating Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Internal Family Systems, mindfulness, self compassion, and shame reduction into what the client says is working for them.
Hello, I'm Kristina! I believe wellness has different definitions and paths for each person, and I love being a part of my clients' journey in creating, adjusting, and respecting that picture. My concept of quality therapy includes discovery, personally defined healing, creating new connections, and finding ways to take self-compassionate action. I enjoy art, media, and literature and integrate this into my work whenever possible. Clients and colleagues have described me as calm, compassionate, curious, and a bit nerdy. I embrace these identities in my role and enjoy working with a variety of communities and identities.
My theoretical framework comes from integrating Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Internal Family Systems, mindfulness, self compassion, and shame reduction into what the client says is working for them.
Hello, I'm Kristina! I believe wellness has different definitions and paths for each person, and I love being a part of my clients' journey in creating, adjusting, and respecting that picture. My concept of quality therapy includes discovery, personally defined healing, creating new connections, and finding ways to take self-compassionate action. I enjoy art, media, and literature and integrate this into my work whenever possible. Clients and colleagues have described me as calm, compassionate, curious, and a bit nerdy. I embrace these identities in my role and enjoy working with a variety of communities and identities.
Erin Moore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Indianapolis, IN 46260
I often use CBT, Internal Family Systems among others.
I would love to walk alongside you during whatever stage of life you find yourself in. If you are encountering a difficult life transition, a loss, or struggling to know the next step, I would love to collaborate with you in your journey of self discovery and wholeness. I am a spouse, a mother, a friend who has experienced moves, transitions, identity shifts and loss perhaps like yourself. To be human is to evolve and grow and experience pain and joy in this achingly beautiful life. If you are finding yourself stuck, depressed, anxious, among other things, I'd be honored to walk alongside you and hold safety and space for you.
I often use CBT, Internal Family Systems among others.
I would love to walk alongside you during whatever stage of life you find yourself in. If you are encountering a difficult life transition, a loss, or struggling to know the next step, I would love to collaborate with you in your journey of self discovery and wholeness. I am a spouse, a mother, a friend who has experienced moves, transitions, identity shifts and loss perhaps like yourself. To be human is to evolve and grow and experience pain and joy in this achingly beautiful life. If you are finding yourself stuck, depressed, anxious, among other things, I'd be honored to walk alongside you and hold safety and space for you.
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His practice is informed by a blend of Attachment Theory, Person-Centered Therapy (PCT) and Internal Family Systems.
Michael graduated in August 2021 with his Master’s in Clinical Mental Health Counseling at Indiana Wesleyan University. Michael’s work as a therapist is centered around being warm, gentle, and affirming. The way that Michael affirms client’s experiences makes them feel like they are known, seen, and heard. Michael focuses on entering every single person’s story with a sense of curiosity and understanding. Michael believes that every person’s story is unique to them, and their experience needs a safe space to be validated.
His practice is informed by a blend of Attachment Theory, Person-Centered Therapy (PCT) and Internal Family Systems.
Michael graduated in August 2021 with his Master’s in Clinical Mental Health Counseling at Indiana Wesleyan University. Michael’s work as a therapist is centered around being warm, gentle, and affirming. The way that Michael affirms client’s experiences makes them feel like they are known, seen, and heard. Michael focuses on entering every single person’s story with a sense of curiosity and understanding. Michael believes that every person’s story is unique to them, and their experience needs a safe space to be validated.
Menan M Assefa
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46220
My therapeutic work is experiential and primarily utilizes Internal Family Systems (IFS) or “parts work.
I nurture a deep love and appreciation for the complexity, diversity and resiliency of the human spirit and believe, unequivocally, in the healing power of connection and hope. My focus is on meeting each client where they are by creating a safe space to facilitate meaningful interactions. Through my own identity development journey as a mixed-race woman, I have learned how to value my own story and how that impacts my therapeutic lens. It is my belief that knowing ourselves allows us to know how to more deeply and intimately hold space for others.
My therapeutic work is experiential and primarily utilizes Internal Family Systems (IFS) or “parts work.
I nurture a deep love and appreciation for the complexity, diversity and resiliency of the human spirit and believe, unequivocally, in the healing power of connection and hope. My focus is on meeting each client where they are by creating a safe space to facilitate meaningful interactions. Through my own identity development journey as a mixed-race woman, I have learned how to value my own story and how that impacts my therapeutic lens. It is my belief that knowing ourselves allows us to know how to more deeply and intimately hold space for others.
I am an EMDR therapist with advanced training in IFS-informed EMDR therapy.
If you are looking for a results-oriented therapist, you've come to the right place! I focus on what you are already doing well and build on it. I also help you look at your difficulties from different perspectives. A heads up, I’m not the typical talk therapist. I’m not interested in you sitting on the couch with me for years. I want you to jump all in, do the hard work, heal well and get on with living your life.
I am an EMDR therapist with advanced training in IFS-informed EMDR therapy.
If you are looking for a results-oriented therapist, you've come to the right place! I focus on what you are already doing well and build on it. I also help you look at your difficulties from different perspectives. A heads up, I’m not the typical talk therapist. I’m not interested in you sitting on the couch with me for years. I want you to jump all in, do the hard work, heal well and get on with living your life.
I am an integrative clinician, but I primarily use a type of therapy called Internal Family Systems to help you understand contradictory voices in your head and learn to trust your intuition.
My goal as your therapist is to help you deeply know yourself and build meaningful connections with others. Many people come to therapy because they feel afraid to show the world their true selves, feel intense pressure to succeed, or have internalized messages that they are unloveable or unworthy. Many struggle with an inner critic and "irrational" fears. You might also use defensiveness, fear of intimacy, and shutting down to protect yourself from others when you feel unsafe. Instead of fighting internal battles and living in cycles of avoidance, I help you approach yourself and your patterns with curiosity and compassion.
I am an integrative clinician, but I primarily use a type of therapy called Internal Family Systems to help you understand contradictory voices in your head and learn to trust your intuition.
My goal as your therapist is to help you deeply know yourself and build meaningful connections with others. Many people come to therapy because they feel afraid to show the world their true selves, feel intense pressure to succeed, or have internalized messages that they are unloveable or unworthy. Many struggle with an inner critic and "irrational" fears. You might also use defensiveness, fear of intimacy, and shutting down to protect yourself from others when you feel unsafe. Instead of fighting internal battles and living in cycles of avoidance, I help you approach yourself and your patterns with curiosity and compassion.
Megan Ruvolo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46240
I utilized and trained in several modalities used for trauma including Internal Family Systems (level 1), EMDR, and DBT.
Trauma impacts us in ways we can’t imagine. It affects human development and rewires our brain. I remember seeing the impact trauma from childhood had for my adult clients. I remember seeing elementary school children and the impact trauma has on their ability to develop healthy relationships. Processing trauma isn’t something you need to do alone. I can still remember meeting with a teen girl and seeing her relief after processing her trauma and expressing how much better she felt. Working through trauma allows my clients to feel relief and feel a decrease in their daily triggers.
I utilized and trained in several modalities used for trauma including Internal Family Systems (level 1), EMDR, and DBT.
Trauma impacts us in ways we can’t imagine. It affects human development and rewires our brain. I remember seeing the impact trauma from childhood had for my adult clients. I remember seeing elementary school children and the impact trauma has on their ability to develop healthy relationships. Processing trauma isn’t something you need to do alone. I can still remember meeting with a teen girl and seeing her relief after processing her trauma and expressing how much better she felt. Working through trauma allows my clients to feel relief and feel a decrease in their daily triggers.
Janae Bell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46240 (Online Only)
I utilize EMDR, Internal Family Systems, DBT, and Person-Centered therapies in my work.
Book with me now by clicking on my website - I believe therapy should be accessible to you. I provide a safe and empathetic space where we can use humor, art, and other outlets to process your past and work towards a more fulfilling future. You are the expert in your life - not me. Therefore, I believe in letting you define the problem and helping you grow in your skills to manage those concerns.
I utilize EMDR, Internal Family Systems, DBT, and Person-Centered therapies in my work.
Book with me now by clicking on my website - I believe therapy should be accessible to you. I provide a safe and empathetic space where we can use humor, art, and other outlets to process your past and work towards a more fulfilling future. You are the expert in your life - not me. Therefore, I believe in letting you define the problem and helping you grow in your skills to manage those concerns.
Michael McCully
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Indianapolis, IN 46256 (Online Only)
I mainly practice Person-Centered Therapy and Internal Family Systems (IFS) therapy.
I work with adult clients that feel stuck but still want to build more confidence, more inner peace, and harmonious relationships. I enjoy empowering people to trust in themselves and in their partners. I collaborate best with folks who are smart and creative, spiritual but not necessarily religious. Some have been minorities (e.g., immigrants, LGBTQ+, etc.). Many have been feminists and progressives. Most have struggled with anxiety and depression. All have proven themselves resilient!
I mainly practice Person-Centered Therapy and Internal Family Systems (IFS) therapy.
I work with adult clients that feel stuck but still want to build more confidence, more inner peace, and harmonious relationships. I enjoy empowering people to trust in themselves and in their partners. I collaborate best with folks who are smart and creative, spiritual but not necessarily religious. Some have been minorities (e.g., immigrants, LGBTQ+, etc.). Many have been feminists and progressives. Most have struggled with anxiety and depression. All have proven themselves resilient!
Arin Gardner
Counselor, MA, LMHC, LPCC
Verified Verified
3 Endorsed
Indianapolis, IN 46205 (Online Only)
IFS, DBT and CBT) to individually help clients achieve their goals.
There is nothing wrong with you; what you perceive as overreaction and self-destruction is your psyche trying to tell you something and misguided attempts to protect you from more pain. You have within you what you need to heal, but it may feel often like a fight or a wild goose chase. Together we can find safe spaces for you to stop fighting and start finding yourself. If you are working on answering big questions about yourself, working through childhood trauma, or searching for relief from anxiety and depression, let's take this journey together!
IFS, DBT and CBT) to individually help clients achieve their goals.
There is nothing wrong with you; what you perceive as overreaction and self-destruction is your psyche trying to tell you something and misguided attempts to protect you from more pain. You have within you what you need to heal, but it may feel often like a fight or a wild goose chase. Together we can find safe spaces for you to stop fighting and start finding yourself. If you are working on answering big questions about yourself, working through childhood trauma, or searching for relief from anxiety and depression, let's take this journey together!
Dr. Robbi Crain
Psychologist, PsyD, HSPP
Verified Verified
1 Endorsed
Indianapolis, IN 46227
Waitlist for new clients
I have extensive training in EMDR (certified), DBT, and Internal Family Systems.
Navigating daily life when impacted by the effects of trauma can be difficult. What may feel like a minor situation or annoyance to others may trigger extreme reactions that are difficult to understand. Trauma reactions may arise at unexpected times, create unintended negative consequences, and leave you feeling confused, embarrassed, angry, and depressed. Working through the impacts of trauma can be overwhelming and intimidating. Finding a clinical psychologist with specialization in working with trauma is critical. For over 15 years, I have worked specifically with trauma related disorders.
I have extensive training in EMDR (certified), DBT, and Internal Family Systems.
Navigating daily life when impacted by the effects of trauma can be difficult. What may feel like a minor situation or annoyance to others may trigger extreme reactions that are difficult to understand. Trauma reactions may arise at unexpected times, create unintended negative consequences, and leave you feeling confused, embarrassed, angry, and depressed. Working through the impacts of trauma can be overwhelming and intimidating. Finding a clinical psychologist with specialization in working with trauma is critical. For over 15 years, I have worked specifically with trauma related disorders.
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What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.