Humanistic Therapists in Indianapolis, IN

Photo of Dorothy Rutherford-Steiss, LCMHC, Counselor
Dorothy Rutherford-Steiss
Counselor, LCMHC
Verified Verified
Indianapolis, IN 46204  (Online Only)
My approach combines cognitive-behavioral, humanistic, and feminine counseling that is specific to each client's needs and treatment goals.
I am a Licensed Mental Health Counselor in the State of Indiana with my doctorate in Clinical Psychology. I believe that change is possible if the client is ready. Recognizing that change may be difficult, I am here to support, encourage, gently challenge, and assist my clients in their process on their journey. I primarily work with adults focusing on various concerns including anxiety, depression, life transitions, relationship issues, career/job challenges, and end-of-life concerns. I also specialize in concerns that are a result of healthcare diagnoses such as diabetes, multiple sclerosis, and neurocognitive issues.
My approach combines cognitive-behavioral, humanistic, and feminine counseling that is specific to each client's needs and treatment goals.
I am a Licensed Mental Health Counselor in the State of Indiana with my doctorate in Clinical Psychology. I believe that change is possible if the client is ready. Recognizing that change may be difficult, I am here to support, encourage, gently challenge, and assist my clients in their process on their journey. I primarily work with adults focusing on various concerns including anxiety, depression, life transitions, relationship issues, career/job challenges, and end-of-life concerns. I also specialize in concerns that are a result of healthcare diagnoses such as diabetes, multiple sclerosis, and neurocognitive issues.
(323) 643-8569 View (323) 643-8569
Photo of Tyler Ellison, LMHC, Counselor
Tyler Ellison
Counselor, LMHC
Verified Verified
Indianapolis, IN 46256  (Online Only)
Hello, my name is Tyler Ellison. I am a Licensed Mental Health Counselor and Mindfulness Based Cognitive Therapist. I focus on stress recognition and and compassionate responsiveness for individuals experiencing anxiety and depressive symptoms. I am a humanistic, person-centered, existential therapist. I use solution-focused strategies paired with Mindfulness-Based interventions. I have worked with clients from a diverse set of backgrounds and neurodiverse dispositions. I have worked with children, teens, adults, and seniors.
Hello, my name is Tyler Ellison. I am a Licensed Mental Health Counselor and Mindfulness Based Cognitive Therapist. I focus on stress recognition and and compassionate responsiveness for individuals experiencing anxiety and depressive symptoms. I am a humanistic, person-centered, existential therapist. I use solution-focused strategies paired with Mindfulness-Based interventions. I have worked with clients from a diverse set of backgrounds and neurodiverse dispositions. I have worked with children, teens, adults, and seniors.
(323) 643-8569 View (323) 643-8569
Photo of Dorothy Rutherford-Steiss, LCMHC, Counselor
Dorothy Rutherford-Steiss
Counselor, LCMHC
Verified Verified
Indianapolis, IN 46240  (Online Only)
My approach combines cognitive-behavioral, humanistic, and feminine counseling that is specific to each client's needs and treatment goals.
I am a Licensed Mental Health Counselor in the State of Indiana with my doctorate in Clinical Psychology. I believe that change is possible if the client is ready. Recognizing that change may be difficult, I am here to support, encourage, gently challenge, and assist my clients in their process on their journey. I primarily work with adults focusing on various concerns including anxiety, depression, life transitions, relationship issues, career/job challenges, and end-of-life concerns. I also specialize in concerns that are a result of healthcare diagnoses such as diabetes, multiple sclerosis, and neurocognitive issues.
My approach combines cognitive-behavioral, humanistic, and feminine counseling that is specific to each client's needs and treatment goals.
I am a Licensed Mental Health Counselor in the State of Indiana with my doctorate in Clinical Psychology. I believe that change is possible if the client is ready. Recognizing that change may be difficult, I am here to support, encourage, gently challenge, and assist my clients in their process on their journey. I primarily work with adults focusing on various concerns including anxiety, depression, life transitions, relationship issues, career/job challenges, and end-of-life concerns. I also specialize in concerns that are a result of healthcare diagnoses such as diabetes, multiple sclerosis, and neurocognitive issues.
(323) 643-8569 View (323) 643-8569
Photo of Tyler Ellison, LMHC, Counselor
Tyler Ellison
Counselor, LMHC
Verified Verified
Indianapolis, IN 46240  (Online Only)
Hello, my name is Tyler Ellison. I am a Licensed Mental Health Counselor and Mindfulness Based Cognitive Therapist. I focus on stress recognition and and compassionate responsiveness for individuals experiencing anxiety and depressive symptoms. I am a humanistic, person-centered, existential therapist. I use solution-focused strategies paired with Mindfulness-Based interventions. I have worked with clients from a diverse set of backgrounds and neurodiverse dispositions. I have worked with children, teens, adults, and seniors.
Hello, my name is Tyler Ellison. I am a Licensed Mental Health Counselor and Mindfulness Based Cognitive Therapist. I focus on stress recognition and and compassionate responsiveness for individuals experiencing anxiety and depressive symptoms. I am a humanistic, person-centered, existential therapist. I use solution-focused strategies paired with Mindfulness-Based interventions. I have worked with clients from a diverse set of backgrounds and neurodiverse dispositions. I have worked with children, teens, adults, and seniors.
(765) 347-9518 View (765) 347-9518
Photo of Bailey Sims, LMHC, RYT, MACMHC, Counselor
Bailey Sims
Counselor, LMHC, RYT, MACMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46205
My practice is an eclectic and integrative mix of psychodynamic, humanistic, existential and cognitive behavioral theories.
I am a psychodynamically trained therapist specializing in body (somatic), nature (eco-therapy), and mindfulness-based approaches to psychotherapy. I work with folks who want a fresh perspective, holistic support, and empowerment for their mental health journey. Whether you’re dealing with anxiety, stress, depression, relationship issues, adjustments and transitions, anger, self-esteem, body image concerns and disordered eating, religious trauma, spiritual concerns, and neurodivergent living, I am along for the ride. I strive to embody both cultural humility and multiculturalism, creating a safe space that supports BIPOC, LGBTQIA+.
My practice is an eclectic and integrative mix of psychodynamic, humanistic, existential and cognitive behavioral theories.
I am a psychodynamically trained therapist specializing in body (somatic), nature (eco-therapy), and mindfulness-based approaches to psychotherapy. I work with folks who want a fresh perspective, holistic support, and empowerment for their mental health journey. Whether you’re dealing with anxiety, stress, depression, relationship issues, adjustments and transitions, anger, self-esteem, body image concerns and disordered eating, religious trauma, spiritual concerns, and neurodivergent living, I am along for the ride. I strive to embody both cultural humility and multiculturalism, creating a safe space that supports BIPOC, LGBTQIA+.
(765) 295-3533 View (765) 295-3533
Photo of Dorothy Rutherford-Steiss, LCMHC, Counselor
Dorothy Rutherford-Steiss
Counselor, LCMHC
Verified Verified
Indianapolis, IN 46220  (Online Only)
My approach combines cognitive-behavioral, humanistic, and feminine counseling that is specific to each client's needs and treatment goals.
I am a Licensed Mental Health Counselor in the State of Indiana with my doctorate in Clinical Psychology. I believe that change is possible if the client is ready. Recognizing that change may be difficult, I am here to support, encourage, gently challenge, and assist my clients in their process on their journey. I primarily work with adults focusing on various concerns including anxiety, depression, life transitions, relationship issues, career/job challenges, and end-of-life concerns. I also specialize in concerns that are a result of healthcare diagnoses such as diabetes, multiple sclerosis, and neurocognitive issues.
My approach combines cognitive-behavioral, humanistic, and feminine counseling that is specific to each client's needs and treatment goals.
I am a Licensed Mental Health Counselor in the State of Indiana with my doctorate in Clinical Psychology. I believe that change is possible if the client is ready. Recognizing that change may be difficult, I am here to support, encourage, gently challenge, and assist my clients in their process on their journey. I primarily work with adults focusing on various concerns including anxiety, depression, life transitions, relationship issues, career/job challenges, and end-of-life concerns. I also specialize in concerns that are a result of healthcare diagnoses such as diabetes, multiple sclerosis, and neurocognitive issues.
(765) 739-3126 View (765) 739-3126
Photo of Tyler Ellison, LMHC, Counselor
Tyler Ellison
Counselor, LMHC
Verified Verified
Indianapolis, IN 46220  (Online Only)
Hello, my name is Tyler Ellison. I am a Licensed Mental Health Counselor and Mindfulness Based Cognitive Therapist. I focus on stress recognition and and compassionate responsiveness for individuals experiencing anxiety and depressive symptoms. I am a humanistic, person-centered, existential therapist. I use solution-focused strategies paired with Mindfulness-Based interventions. I have worked with clients from a diverse set of backgrounds and neurodiverse dispositions. I have worked with children, teens, adults, and seniors.
Hello, my name is Tyler Ellison. I am a Licensed Mental Health Counselor and Mindfulness Based Cognitive Therapist. I focus on stress recognition and and compassionate responsiveness for individuals experiencing anxiety and depressive symptoms. I am a humanistic, person-centered, existential therapist. I use solution-focused strategies paired with Mindfulness-Based interventions. I have worked with clients from a diverse set of backgrounds and neurodiverse dispositions. I have worked with children, teens, adults, and seniors.
(323) 643-8569 View (323) 643-8569
Photo of Dr. Susan Birndorf, PhD, HSPP, Psychologist
Dr. Susan Birndorf
Psychologist, PhD, HSPP
Verified Verified
Indianapolis, IN 46208  (Online Only)
As an interactive, involved therapist, I take a mindful, non-judgmental, humanistic approach to our work together.
Choosing to see a therapist is not always an easy decision. It is often hard to imagine sharing difficult, painful or shameful feelings with a stranger. Choosing to see a therapist is also a brave decision, filled with possibility. As an experienced clinical psychologist, licensed in Michigan and Indiana, I believe that therapy is most effective when it is a collaborative effort, in which client and therapist work together to know and understand the strengths and challenges that confront the client every day. Therapy is the work of knowing oneself and then setting out to manage these discoveries effectively.
As an interactive, involved therapist, I take a mindful, non-judgmental, humanistic approach to our work together.
Choosing to see a therapist is not always an easy decision. It is often hard to imagine sharing difficult, painful or shameful feelings with a stranger. Choosing to see a therapist is also a brave decision, filled with possibility. As an experienced clinical psychologist, licensed in Michigan and Indiana, I believe that therapy is most effective when it is a collaborative effort, in which client and therapist work together to know and understand the strengths and challenges that confront the client every day. Therapy is the work of knowing oneself and then setting out to manage these discoveries effectively.
(248) 227-2117 View (248) 227-2117
Photo of Greta McKinney, LMHC, Counselor
Greta McKinney
Counselor, LMHC
Verified Verified
Indianapolis, IN 46256
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(463) 307-0547 View (463) 307-0547
Photo of Suzanne Walton - Trauma Therapist, MSW, LCSW, Clinical Social Work/Therapist
Suzanne Walton - Trauma Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46260
I work from a somatic and humanistic framework that explores the mind-body connection as it relates to your hopes for reconnecting with your truest nature.
I believe each individual's inborn capacity to grow and heal. When we feel stuck, we may need some support along the way to connect to our own inner healer. My aim is to nurture that process with spacious curiosity and compassion. I am most passionate about working with adults struggling with relational or complex trauma, attachment issues, self-worth, and parenting challenges. Deep connection to nature, to oneself, and to others is a large part of my personal and professional philosophies. To that end, I offer walking therapy sessions for those who prefer to be outside in nature to explore their inner awareness.
I work from a somatic and humanistic framework that explores the mind-body connection as it relates to your hopes for reconnecting with your truest nature.
I believe each individual's inborn capacity to grow and heal. When we feel stuck, we may need some support along the way to connect to our own inner healer. My aim is to nurture that process with spacious curiosity and compassion. I am most passionate about working with adults struggling with relational or complex trauma, attachment issues, self-worth, and parenting challenges. Deep connection to nature, to oneself, and to others is a large part of my personal and professional philosophies. To that end, I offer walking therapy sessions for those who prefer to be outside in nature to explore their inner awareness.
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Photo of Cheri Counterman - Cultivating Grace Counseling, LCSW, Clinical Social Work/Therapist
Cultivating Grace Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46256  (Online Only)
My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
Are you ready to make a change? I'm Cheri Counterman, LCSW. I've been working as a therapist and medical social worker for over a decade. I've worked with clients who have had a wide range of concerns like depression, anxiety, relationship issues, self-esteem issues, trauma, and many more. For therapeutic modalities, I specialize in EMDR (Eye Movement Desensitization and Reprocessing) but also utilize other forms of therapy like CBT (Cognitive Behavioral Therapy) and MI (Motivational Interviewing). I am passionate about learning new therapeutic skills and attend yearly trainings to stay on top of new evidence-based therapies.
My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
Are you ready to make a change? I'm Cheri Counterman, LCSW. I've been working as a therapist and medical social worker for over a decade. I've worked with clients who have had a wide range of concerns like depression, anxiety, relationship issues, self-esteem issues, trauma, and many more. For therapeutic modalities, I specialize in EMDR (Eye Movement Desensitization and Reprocessing) but also utilize other forms of therapy like CBT (Cognitive Behavioral Therapy) and MI (Motivational Interviewing). I am passionate about learning new therapeutic skills and attend yearly trainings to stay on top of new evidence-based therapies.
(317) 597-2125 View (317) 597-2125
Photo of Amanda Wickett, PSY D, Psychologist
Amanda Wickett
Psychologist, PSY D
Verified Verified
1 Endorsed
Indianapolis, IN 46214  (Online Only)
I am a Licensed Clinical Psychologist with over 20 years of clinical experience and a passion for holistic, humanistic, and patient-centered care. I was born and raised in the Pacific Northwest and completed my graduate training at the University of Indianapolis in 2004. I am trained as a generalist and have worked with individuals from ages five and up, presenting with a wide range of mental health conditions, cultural backgrounds, and life challenges. I work best with clients who are motivated to better understand themselves and willing to consider ways to improve their quality of life through thoughtful reflection.
I am a Licensed Clinical Psychologist with over 20 years of clinical experience and a passion for holistic, humanistic, and patient-centered care. I was born and raised in the Pacific Northwest and completed my graduate training at the University of Indianapolis in 2004. I am trained as a generalist and have worked with individuals from ages five and up, presenting with a wide range of mental health conditions, cultural backgrounds, and life challenges. I work best with clients who are motivated to better understand themselves and willing to consider ways to improve their quality of life through thoughtful reflection.
(463) 250-8915 View (463) 250-8915
Photo of Rovena Sondhaus, MA, LMCHA, CTP, Counselor
Rovena Sondhaus
Counselor, MA, LMCHA, CTP
Verified Verified
Indianapolis, IN 46220
I tailor my approach to the individual’s needs and use approaches from multicultural and humanistic psychology.
I believe all people have the capacity for change, and that even the smallest change can have a positive impact on a person’s life. I work with adolescents, adults and older adults. I support individuals experiencing a variety of issues including: career stress, life transitions, debilitating illness, and marginalization for a variety of reasons. I offer counseling in Spanish as well as English.
I tailor my approach to the individual’s needs and use approaches from multicultural and humanistic psychology.
I believe all people have the capacity for change, and that even the smallest change can have a positive impact on a person’s life. I work with adolescents, adults and older adults. I support individuals experiencing a variety of issues including: career stress, life transitions, debilitating illness, and marginalization for a variety of reasons. I offer counseling in Spanish as well as English.
(463) 218-6531 View (463) 218-6531
Photo of Emily Redman, MSW, LCSW, Clinical Social Work/Therapist
Emily Redman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46240  (Online Only)
I use evidence-based practices and incorporate scientific theory, as well as existential and humanistic theory.
I believe that part of the human experience is to weather change. This can feel overwhelming, lonely, or confusing, and you don't have to go through it alone. Searching for a therapist can feel daunting, especially if you're already struggling. My approach to therapy is to walk alongside my clients in their journey as a fellow traveler, providing guidance and evidence-based psychotherapy theories along the way. I believe that you are the expert in your own life, and I can help you untangle complicated emotions to reveal a sense of purpose in your life. You can contact me directly by texting 260-255-6889.
I use evidence-based practices and incorporate scientific theory, as well as existential and humanistic theory.
I believe that part of the human experience is to weather change. This can feel overwhelming, lonely, or confusing, and you don't have to go through it alone. Searching for a therapist can feel daunting, especially if you're already struggling. My approach to therapy is to walk alongside my clients in their journey as a fellow traveler, providing guidance and evidence-based psychotherapy theories along the way. I believe that you are the expert in your own life, and I can help you untangle complicated emotions to reveal a sense of purpose in your life. You can contact me directly by texting 260-255-6889.
(260) 308-3079 View (260) 308-3079
Photo of Sunnie Allen, LMHC, LCAC, LPCC, BC-TMH, PMH-C, Counselor
Sunnie Allen
Counselor, LMHC, LCAC, LPCC, BC-TMH, PMH-C
Verified Verified
Indianapolis, IN 46256  (Online Only)
Grounded in feminist and humanistic philosophies, Sunnie believes in the inherent worth and potential of every client.
Sunnie is a licensed mental health and addictions therapist specializing in women's issues, perinatal mental health, trauma, anxiety disorders and substance use. Sunnie is passionate about providing and servicing compassionate and culturally sensitive care to women of all backgrounds. With a certification in Perinatal Mental Health, Sunnie recognizes the unique challenges faced by women during the perinatal period. She supports clients’ mental and emotional well-being through a feminist approach that empowers and validates their experiences.
Grounded in feminist and humanistic philosophies, Sunnie believes in the inherent worth and potential of every client.
Sunnie is a licensed mental health and addictions therapist specializing in women's issues, perinatal mental health, trauma, anxiety disorders and substance use. Sunnie is passionate about providing and servicing compassionate and culturally sensitive care to women of all backgrounds. With a certification in Perinatal Mental Health, Sunnie recognizes the unique challenges faced by women during the perinatal period. She supports clients’ mental and emotional well-being through a feminist approach that empowers and validates their experiences.
(765) 534-8851 View (765) 534-8851
Photo of Ethany Michaud, LCSW, Clinical Social Work/Therapist
Ethany Michaud
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Indianapolis, IN 46256
Many of my clients have experienced some sort of trauma in their lives. Others are going through life transitions such as relationship difficulties, grief reactions, hopelessness, panic attacks, trouble focusing and other work/life stressors just to name a few. If you identify with any of these and/or are finding it difficult to enjoy life then you have come to the right place. No matter what it is that you are dealing with, we can work together as a team to help you start feeling better! Call or text our office manager at 317-992-1919 to get set up.
Many of my clients have experienced some sort of trauma in their lives. Others are going through life transitions such as relationship difficulties, grief reactions, hopelessness, panic attacks, trouble focusing and other work/life stressors just to name a few. If you identify with any of these and/or are finding it difficult to enjoy life then you have come to the right place. No matter what it is that you are dealing with, we can work together as a team to help you start feeling better! Call or text our office manager at 317-992-1919 to get set up.
(317) 676-9694 View (317) 676-9694
Photo of Martine Faist, MA, ATR, LCSW, LMFT, Clinical Social Work/Therapist
Martine Faist
Clinical Social Work/Therapist, MA, ATR, LCSW, LMFT
Verified Verified
Indianapolis, IN 46220
As a registered Art Therapist I can help you tap your creative energy, access your authentic self and create a road map for greater self-fulfillment. While working with people of all ages, I offer compassionate presence and skilled guidance. Life transitions are not always easy, so having another person "hold the light" while you find your way can be tremendously helpful. As your therapist I can help you identify your challenges, build upon strengths and practice new coping skills that create greater balance and well-being. Here at INTERPLAY Healing Arts I can help you find your flow!
As a registered Art Therapist I can help you tap your creative energy, access your authentic self and create a road map for greater self-fulfillment. While working with people of all ages, I offer compassionate presence and skilled guidance. Life transitions are not always easy, so having another person "hold the light" while you find your way can be tremendously helpful. As your therapist I can help you identify your challenges, build upon strengths and practice new coping skills that create greater balance and well-being. Here at INTERPLAY Healing Arts I can help you find your flow!
(317) 474-6498 View (317) 474-6498
Photo of Stephanie L Drescher, PsyD, HSPP, Psychologist
Stephanie L Drescher
Psychologist, PsyD, HSPP
Verified Verified
1 Endorsed
Indianapolis, IN 46219  (Online Only)
I believe we are all our own expert; therefore, my job as a therapist is not to advise you on what to do, but to help you come to terms with what you are willing to do. We all have the power to make our lives better, and more often than not, even when we feel lost or stuck, we have some idea of the direction in which we need to travel. Together, we can explore the roadblocks to your living the life you deserve, and strengthen your resolve to achieve your goals.
I believe we are all our own expert; therefore, my job as a therapist is not to advise you on what to do, but to help you come to terms with what you are willing to do. We all have the power to make our lives better, and more often than not, even when we feel lost or stuck, we have some idea of the direction in which we need to travel. Together, we can explore the roadblocks to your living the life you deserve, and strengthen your resolve to achieve your goals.
(317) 659-7223 View (317) 659-7223
Photo of Cassidy Padal, MS, LMHCA, NCC, Psychological Associate
Cassidy Padal
Psychological Associate, MS, LMHCA, NCC
Verified Verified
Indianapolis, IN 46235
I want you to emerge from our sessions with a renewed sense of self, equipped with the skills to navigate life's complexities with confidence and resilience. Life sucks, is unfair, and therapy won't magically change that, but I'm here to hear your journey on this crazy rollercoaster and maybe ride it a while with you. I want the traumatized, the pained, the broken, and those that don't think they fall into the aforementioned categories. Life is a game, but there are some ways to win.
I want you to emerge from our sessions with a renewed sense of self, equipped with the skills to navigate life's complexities with confidence and resilience. Life sucks, is unfair, and therapy won't magically change that, but I'm here to hear your journey on this crazy rollercoaster and maybe ride it a while with you. I want the traumatized, the pained, the broken, and those that don't think they fall into the aforementioned categories. Life is a game, but there are some ways to win.
(463) 219-1324 View (463) 219-1324
Photo of Elisabeth Henn-Carlson, MSE, CHT, Counselor
Elisabeth Henn-Carlson
Counselor, MSE, CHT
Verified Verified
Indianapolis, IN 46205
Do the same problems and situations keep cropping up in your life, no matter how hard you try to not go there again? The Hakomi method is highly effective in identifying often deeply-buried beliefs, feelings and experiences that keep bringing you back to the same old places. Once you are in contact with those beliefs and feelings, they can be changed or welcomed as you wish. "Using techniques that include gentleness and mindfulness, Hakomi therapy allows us to make new choices around old material, and to make those choices permanent".
Do the same problems and situations keep cropping up in your life, no matter how hard you try to not go there again? The Hakomi method is highly effective in identifying often deeply-buried beliefs, feelings and experiences that keep bringing you back to the same old places. Once you are in contact with those beliefs and feelings, they can be changed or welcomed as you wish. "Using techniques that include gentleness and mindfulness, Hakomi therapy allows us to make new choices around old material, and to make those choices permanent".
(317) 606-2907 View (317) 606-2907
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Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.