Feminist Therapists in Indianapolis, IN

Photo of Shelby Jo Reichle, MSW, LSW, Clinical Social Work/Therapist
Shelby Jo Reichle
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Indianapolis, IN 46227
Waitlist for new clients
I use a myriad of theories including DBT, ACT, & CBT as well as feminist theory.
I pride myself on creating a relaxed, informal, and compassionate space for all of my clients. Wear pajamas, bring a coffee, cozy up on the couch, and let’s figure it out together. Therapy is all about giving you the space to process and the tools to cope. Whether it be coping with stressors of daily life, processing difficult events, shaping your future, adjusting to change or learning more about yourself - I am here to help. As someone who has worked in the mental health field for over 8 years, I come prepared with a diverse toolbox to each and every session to help you achieve your goals.
I use a myriad of theories including DBT, ACT, & CBT as well as feminist theory.
I pride myself on creating a relaxed, informal, and compassionate space for all of my clients. Wear pajamas, bring a coffee, cozy up on the couch, and let’s figure it out together. Therapy is all about giving you the space to process and the tools to cope. Whether it be coping with stressors of daily life, processing difficult events, shaping your future, adjusting to change or learning more about yourself - I am here to help. As someone who has worked in the mental health field for over 8 years, I come prepared with a diverse toolbox to each and every session to help you achieve your goals.
(317) 676-2200 View (317) 676-2200
Photo of Chelsea Chang, LCSW, LCADC, ICADC, Clinical Social Work/Therapist
Chelsea Chang
Clinical Social Work/Therapist, LCSW, LCADC, ICADC
Verified Verified
Indianapolis, IN 46208  (Online Only)
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
(609) 795-7179 View (609) 795-7179
Photo of Charlie Ball, MA, LMHC, Counselor
Charlie Ball
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46220
Not accepting new clients
My approach to therapy is eclectic and includes mindfulness, feminist, cognitive behavioral, existential, and humanistic modalities.
Anyone is welcome in my therapy room, but I connect best with people who are eager to put in the necessary work to become the best, most self-actualized version of themselves. I'm particularly passionate about working with LGBTQIA+ folks and survivors of interpersonal trauma. I'm also currently pursuing my AASECT certification to become a certified sex therapist and enjoy working with people exploring their identity or deconstructing/unlearning harmful cultural norms around gender and sexuality. I strive to create an environment where my clients can feel safe to be their most authentic selves.
My approach to therapy is eclectic and includes mindfulness, feminist, cognitive behavioral, existential, and humanistic modalities.
Anyone is welcome in my therapy room, but I connect best with people who are eager to put in the necessary work to become the best, most self-actualized version of themselves. I'm particularly passionate about working with LGBTQIA+ folks and survivors of interpersonal trauma. I'm also currently pursuing my AASECT certification to become a certified sex therapist and enjoy working with people exploring their identity or deconstructing/unlearning harmful cultural norms around gender and sexuality. I strive to create an environment where my clients can feel safe to be their most authentic selves.
(765) 737-3199 View (765) 737-3199
Photo of Thelma Moore, LCSW, LCAC, Clinical Social Work/Therapist
Thelma Moore
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Indianapolis, IN 46203  (Online Only)
Waitlist for new clients
As a Licensed Clinical Social Worker and Licensed Clinical Addiction Counselor, I practice a person-centered therapeutic approach from a feminist, trauma-informed, empowerment perspective.
At times throughout our lives we may find ourselves feeling lost or confused due to sudden changes, uncertainty, or the inability to move forward. Understanding who and what shaped our lives as well as how those influences continue to impact us is empowering. Therapy is an excellent way to clarify our thoughts and understand our emotions in order to reach a healthy life balance. It can help us move from feeling helpless or hopeless to developing insight, daring, and resilience. The therapeutic process can instill a level of self-confidence and self-awareness inspiring us to become our ideal self.
As a Licensed Clinical Social Worker and Licensed Clinical Addiction Counselor, I practice a person-centered therapeutic approach from a feminist, trauma-informed, empowerment perspective.
At times throughout our lives we may find ourselves feeling lost or confused due to sudden changes, uncertainty, or the inability to move forward. Understanding who and what shaped our lives as well as how those influences continue to impact us is empowering. Therapy is an excellent way to clarify our thoughts and understand our emotions in order to reach a healthy life balance. It can help us move from feeling helpless or hopeless to developing insight, daring, and resilience. The therapeutic process can instill a level of self-confidence and self-awareness inspiring us to become our ideal self.
(317) 768-0656 View (317) 768-0656
Photo of Cassandra Avenatti - Heartland Healing Counseling & Consultation, LCSW, LISW-S, Clinical Social Work/Therapist
Heartland Healing Counseling & Consultation
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
2 Endorsed
Indianapolis, IN 46203  (Online Only)
HHC centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 7 providers and an intern.
HHC centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 7 providers and an intern.
(812) 799-2069 View (812) 799-2069
Photo of Amber Moody, LMHC, Counselor
Amber Moody
Counselor, LMHC
Verified Verified
Indianapolis, IN 46220  (Online Only)
My counseling approach is primarily based around client-centered as well as using techniques from cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), feminist and Gestalt.
Hello! My name is Amber Moody. I am a licensed mental health counselor. I have been practicing as a mental health counselor for the past 10 years. I graduated in 2012 with my Master's Degree in Clinical Mental Health Counseling from Ball State University. I have vast experience of working with all different populations including people seeking help for depression, anxiety, PTSD/Trauma, LGBTQA+ issues, anger management and much more. I have experience working in a variety of fields including community based counseling, hospital, outpatient and private practice.
My counseling approach is primarily based around client-centered as well as using techniques from cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), feminist and Gestalt.
Hello! My name is Amber Moody. I am a licensed mental health counselor. I have been practicing as a mental health counselor for the past 10 years. I graduated in 2012 with my Master's Degree in Clinical Mental Health Counseling from Ball State University. I have vast experience of working with all different populations including people seeking help for depression, anxiety, PTSD/Trauma, LGBTQA+ issues, anger management and much more. I have experience working in a variety of fields including community based counseling, hospital, outpatient and private practice.
(317) 406-5325 View (317) 406-5325
Photo of Anya Polito, MA, Counselor
Anya Polito
Counselor, MA
Verified Verified
2 Endorsed
Indianapolis, IN 46256
Additionally, I incorporate elements of cognitive behavioral therapy, dialectical behavioral therapy, person-centered therapy, and feminist therapy to support my clients.
I value a collaborative approach to therapy, where we work together to set goals that work for you. Maybe you’re seeking support for a diagnosis such as anxiety, depression, or OCD. You might struggle with a history of invalidation, or other interpersonal concerns. Maybe you struggle with executive dysfunction, and are having trouble turning your motivation into action, or maybe you need help building that motivation. Maybe you aren’t quite sure yet what you want to work on in therapy. No matter what brings you in, your story is unique, and I am dedicated to tailoring your therapy experience to your unique situation.
Additionally, I incorporate elements of cognitive behavioral therapy, dialectical behavioral therapy, person-centered therapy, and feminist therapy to support my clients.
I value a collaborative approach to therapy, where we work together to set goals that work for you. Maybe you’re seeking support for a diagnosis such as anxiety, depression, or OCD. You might struggle with a history of invalidation, or other interpersonal concerns. Maybe you struggle with executive dysfunction, and are having trouble turning your motivation into action, or maybe you need help building that motivation. Maybe you aren’t quite sure yet what you want to work on in therapy. No matter what brings you in, your story is unique, and I am dedicated to tailoring your therapy experience to your unique situation.
(463) 222-0989 View (463) 222-0989
Photo of Mary Mireles, LCMHC, NCC, Counselor
Mary Mireles
Counselor, LCMHC, NCC
Verified Verified
3 Endorsed
Indianapolis, IN 46201
Heavily influenced by queer feminist, multicultural, relational and shame resilience theories.
Experience includes psychotherapy and advocacy in community mental health, University settings, and a private group practice centering LGBTQ+ and other marginalized identities. My clinical interest/expertise include body liberation, fat acceptance, religious trauma, relationship issues, mood and anxiety disorders, LGBTQ+ concerns, accessing trans affirmative care, complex trauma, disordered eating, and is poly/kink informed.
Heavily influenced by queer feminist, multicultural, relational and shame resilience theories.
Experience includes psychotherapy and advocacy in community mental health, University settings, and a private group practice centering LGBTQ+ and other marginalized identities. My clinical interest/expertise include body liberation, fat acceptance, religious trauma, relationship issues, mood and anxiety disorders, LGBTQ+ concerns, accessing trans affirmative care, complex trauma, disordered eating, and is poly/kink informed.
(385) 462-8110 View (385) 462-8110
Photo of Makalah Krick, LCSW, MSW, Clinical Social Work/Therapist
Makalah Krick
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Indianapolis, IN 46203  (Online Only)
I am a strong ally for social justice initiatives such as: prison reform, rural education, and feminist inclusion principles to name a few.
As your therapist, we will process anxiety, depression, past traumas, reroute negative behaviors, & learn how lived experiences impact the way you view the world currently. My clients often seek therapy because they are wanting to uncover the meanings behind their emotions; together, we are often able to uncover the meaning behind these emotions by better understanding past traumas encountered. Only then, can we replace negative behaviors that have stemmed from these traumas, together. I provide a safe & genuine space for LGBTQ clients & practice from an inclusive & client-centered perspective.
I am a strong ally for social justice initiatives such as: prison reform, rural education, and feminist inclusion principles to name a few.
As your therapist, we will process anxiety, depression, past traumas, reroute negative behaviors, & learn how lived experiences impact the way you view the world currently. My clients often seek therapy because they are wanting to uncover the meanings behind their emotions; together, we are often able to uncover the meaning behind these emotions by better understanding past traumas encountered. Only then, can we replace negative behaviors that have stemmed from these traumas, together. I provide a safe & genuine space for LGBTQ clients & practice from an inclusive & client-centered perspective.
(317) 563-0361 View (317) 563-0361
Photo of Sarah Bendix, LCSW, Clinical Social Work/Therapist
Sarah Bendix
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204
I work with people who are seeking to better understand themselves and to deepen their connection to themselves and the world around them. I believe that the seeds of a felt sense of aliveness already exist within you and therapy can provide the opportunity and safe container to nurture those seeds. My work is informed by a background in the creative arts, as well as advanced training in the feminist relational model of treating trauma, Internal Family Systems Level 1, iRest Yoga Nidra Level 1, and Somatic Experiencing (completion of 3 year training program).
I work with people who are seeking to better understand themselves and to deepen their connection to themselves and the world around them. I believe that the seeds of a felt sense of aliveness already exist within you and therapy can provide the opportunity and safe container to nurture those seeds. My work is informed by a background in the creative arts, as well as advanced training in the feminist relational model of treating trauma, Internal Family Systems Level 1, iRest Yoga Nidra Level 1, and Somatic Experiencing (completion of 3 year training program).
(872) 250-4129 View (872) 250-4129
Photo of Kristen Balan, MS, LMFT, PMH-C, Marriage & Family Therapist
Kristen Balan
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
Indianapolis, IN 46220  (Online Only)
I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.
I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.
(463) 208-4478 View (463) 208-4478
Photo of Cat Hoggard Wagley, LMHC, M Ed, Counselor
Cat Hoggard Wagley
Counselor, LMHC, M Ed
Verified Verified
3 Endorsed
Indianapolis, IN 46240
Adults, Teens, & Couples: Are you anticipating or struggling with a major life change? Maybe you just want to talk things through before setting goals. Maybe you seek a specialist in neurodivergence & relationships. I enjoy helping my clients improve their sense of peace, autonomy, and relationship satisfaction. I work hard to be educated on trauma informed and multiculturally responsive practices in order to create the safe and productive environment for you to flourish. I love working with anxious and neurodivergent clients, and my office is LGBTQ+ affirming. Please schedule your free 15 minute consultation to see if we're a fit!
Adults, Teens, & Couples: Are you anticipating or struggling with a major life change? Maybe you just want to talk things through before setting goals. Maybe you seek a specialist in neurodivergence & relationships. I enjoy helping my clients improve their sense of peace, autonomy, and relationship satisfaction. I work hard to be educated on trauma informed and multiculturally responsive practices in order to create the safe and productive environment for you to flourish. I love working with anxious and neurodivergent clients, and my office is LGBTQ+ affirming. Please schedule your free 15 minute consultation to see if we're a fit!
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Photo of Natalie ( Samuels ) Seitz, MSW, LCSW, Clinical Social Work/Therapist
Natalie ( Samuels ) Seitz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46204  (Online Only)
Bring a cup of tea or coffee with you to our session together, and let's take the time to talk together and hear your story. I specialize in helping adults (18 yrs & older) discover their resiliency and find peace in their everyday lives. I work with those affected by anxiety, depression, trauma and OCD, as well as issues including life changes, perfectionism & self-esteem. I also work with women diagnosed with ADHD, especially those diagnosed later in adulthood, or who are curious if they could have ADHD. My focus is on providing individual therapy, and I like to use an eclectic approach that's tailored to each individual client.
Bring a cup of tea or coffee with you to our session together, and let's take the time to talk together and hear your story. I specialize in helping adults (18 yrs & older) discover their resiliency and find peace in their everyday lives. I work with those affected by anxiety, depression, trauma and OCD, as well as issues including life changes, perfectionism & self-esteem. I also work with women diagnosed with ADHD, especially those diagnosed later in adulthood, or who are curious if they could have ADHD. My focus is on providing individual therapy, and I like to use an eclectic approach that's tailored to each individual client.
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Photo of Mary Arnold Schwartz, LCSW, Clinical Social Work/Therapist
Mary Arnold Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46250  (Online Only)
I believe that while pain is inevitable, suffering is not. Suffering is pain plus all the reactions, feelings, judgments, and ways of coping that add to the experience of pain. No one wants pain or suffering, but what if your methods for dealing with them haven’t worked—and may even have complicated matters? Welcome to the human race!—and to therapy where a professional perspective makes the difference.
I believe that while pain is inevitable, suffering is not. Suffering is pain plus all the reactions, feelings, judgments, and ways of coping that add to the experience of pain. No one wants pain or suffering, but what if your methods for dealing with them haven’t worked—and may even have complicated matters? Welcome to the human race!—and to therapy where a professional perspective makes the difference.
(463) 223-8331 View (463) 223-8331
Photo of Ashley R De Prez, MSW, LCSW, CAC, Clinical Social Work/Therapist
Ashley R De Prez
Clinical Social Work/Therapist, MSW, LCSW, CAC
Verified Verified
Indianapolis, IN 46220
Are you feeling stuck in overcoming a relationship or personal struggle that is holding you back from the life you desire? Are you ready for a change but not sure how to get there? Wanting to address relationship issues, family of origin issues, feelings of anxiety, depression and/or face your addictions? I have advanced training in Trauma, EMDR, Gestalt , Imago, Emotionally Focused Couples Training, and addictions. I include Mindfulness tools in much of my work. Would you benefit from a group of women to address underlying issues that impact your recovery from an addiction/alcoholism?
Are you feeling stuck in overcoming a relationship or personal struggle that is holding you back from the life you desire? Are you ready for a change but not sure how to get there? Wanting to address relationship issues, family of origin issues, feelings of anxiety, depression and/or face your addictions? I have advanced training in Trauma, EMDR, Gestalt , Imago, Emotionally Focused Couples Training, and addictions. I include Mindfulness tools in much of my work. Would you benefit from a group of women to address underlying issues that impact your recovery from an addiction/alcoholism?
(317) 699-7474 View (317) 699-7474
Photo of Stephanie L Drescher, PsyD, HSPP, Psychologist
Stephanie L Drescher
Psychologist, PsyD, HSPP
Verified Verified
Indianapolis, IN 46219
Not accepting new clients
I believe we are all our own expert; therefore, my job as a therapist is not to advise you on what to do, but to help you come to terms with what you are willing to do. We all have the power to make our lives better, and more often than not, even when we feel lost or stuck, we have some idea of the direction in which we need to travel. Together, we can explore the roadblocks to your living the life you deserve, and strengthen your resolve to achieve your goals.
I believe we are all our own expert; therefore, my job as a therapist is not to advise you on what to do, but to help you come to terms with what you are willing to do. We all have the power to make our lives better, and more often than not, even when we feel lost or stuck, we have some idea of the direction in which we need to travel. Together, we can explore the roadblocks to your living the life you deserve, and strengthen your resolve to achieve your goals.
(317) 659-7223 View (317) 659-7223
Photo of Tamika Nicole Montgomery, MAMFT, MDiv, LMFT, Marriage & Family Therapist
Tamika Nicole Montgomery
Marriage & Family Therapist, MAMFT, MDiv, LMFT
Verified Verified
Indianapolis, IN 46240  (Online Only)
Are you seeking to redefine your romantic and personal relationships? Do you desire to become your best self? Are you ready to discover and live out your passions? Elite Therapeutic Solutions, LLC is designed to help you live your best life today. Let us help you achieve your goals, desires, and passions.
Are you seeking to redefine your romantic and personal relationships? Do you desire to become your best self? Are you ready to discover and live out your passions? Elite Therapeutic Solutions, LLC is designed to help you live your best life today. Let us help you achieve your goals, desires, and passions.
(317) 434-1831 View (317) 434-1831
Photo of Amanda Stevens I Internal Family Systems Relational Specialist, LMFT, Marriage & Family Therapist
Amanda Stevens I Internal Family Systems Relational Specialist
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46260
As an open and affirming therapist, I see and honor you, the client(s), with acceptance and compassion, while collaborating with you to facilitate the growth and change you seek. I am truly honored to move alongside my clients in this work.
As an open and affirming therapist, I see and honor you, the client(s), with acceptance and compassion, while collaborating with you to facilitate the growth and change you seek. I am truly honored to move alongside my clients in this work.
(317) 434-0197 View (317) 434-0197
Photo of Allison Adams, MA, Pre-Licensed Professional
Allison Adams
Pre-Licensed Professional, MA
Verified Verified
Indianapolis, IN 46227
Does it feel like all you are doing is doggy paddling in the ocean, trying to keep your head above water? It feels like relationships are anchoring you down, and life events are giant waves pushing you under. Reaching out for help can feel scary. I hope to help you learn to surf the waves, implement coping skills, and feel in control of your life. Through therapy, you can learn to process and embrace your past and look forward to your future. I hope you can learn about yourself and start loving and accepting all parts of you. I am committed to providing affirming care and honoring those who come from marginalized identities.
Does it feel like all you are doing is doggy paddling in the ocean, trying to keep your head above water? It feels like relationships are anchoring you down, and life events are giant waves pushing you under. Reaching out for help can feel scary. I hope to help you learn to surf the waves, implement coping skills, and feel in control of your life. Through therapy, you can learn to process and embrace your past and look forward to your future. I hope you can learn about yourself and start loving and accepting all parts of you. I am committed to providing affirming care and honoring those who come from marginalized identities.
(317) 743-3521 View (317) 743-3521
Photo of Megan Trible, LCSW, Clinical Social Work/Therapist
Megan Trible
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
Waitlist for new clients
Are you a young adult who wants freedom and independence, but are also unsure how to handle all of the responsibilities that come with being an “adult”? Do you feel like you should have it all figured out by now, but in reality- you have no idea what direction you life should go? Are you a young adult who has experienced childhood trauma that is impeding your growth and ability to make decisions? Welcome! I’m Megan and I’m here to help you manage the pressures from others and yourself, explore opportunities that are all around you, and help you imagine the possibilities of a future designed by you!
Are you a young adult who wants freedom and independence, but are also unsure how to handle all of the responsibilities that come with being an “adult”? Do you feel like you should have it all figured out by now, but in reality- you have no idea what direction you life should go? Are you a young adult who has experienced childhood trauma that is impeding your growth and ability to make decisions? Welcome! I’m Megan and I’m here to help you manage the pressures from others and yourself, explore opportunities that are all around you, and help you imagine the possibilities of a future designed by you!
(317) 434-3711 View (317) 434-3711

See more therapy options for Indianapolis

Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.