Emotionally Focused Therapists in Indianapolis, IN
![Photo of Cassandra Avenatti - Heartland Healing Counseling & Consultation, LCSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f84641c8-b7fa-4153-b76f-17e56b1c0daf/2/320x400.jpeg)
Heartland Healing Counseling & Consultation
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
2 Endorsed
Indianapolis, IN 46203 (Online Only)
HHC therapists provide evidence-based psychotherapy across a wide breadth of diagnoses, and utilize many therapeutic modalities based on individual need, including CBT, DBT, EFT & expressive arts and experiential therapies.
HHC centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 7 providers and an intern.
HHC therapists provide evidence-based psychotherapy across a wide breadth of diagnoses, and utilize many therapeutic modalities based on individual need, including CBT, DBT, EFT & expressive arts and experiential therapies.
HHC centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 7 providers and an intern.
![Photo of Kathy A Harting, LMHC, Counselor](https://photos.psychologytoday.com/24cb62c4-03f0-4130-9a41-cac1553f7005/1/320x400.jpeg)
I am also a certified Imago Relationship Therapist, with additional training in Emotionally Focused Therapy.
Most people seek therapy to reduce hurts that are causing suffering; increase a sense of wellbeing, love with more generosity and gain wisdom and skill. The greatest benefits of therapy come from self-reflection, increased ability for emotional expression and flexibility and exploration of things that block those desires - fears, old hurts, walls built up, addiction, traumas, etc. Whatever your struggles, your goals for change are often determined by our perseverance together. It is often not easy, but it is worth the effort.
I am also a certified Imago Relationship Therapist, with additional training in Emotionally Focused Therapy.
Most people seek therapy to reduce hurts that are causing suffering; increase a sense of wellbeing, love with more generosity and gain wisdom and skill. The greatest benefits of therapy come from self-reflection, increased ability for emotional expression and flexibility and exploration of things that block those desires - fears, old hurts, walls built up, addiction, traumas, etc. Whatever your struggles, your goals for change are often determined by our perseverance together. It is often not easy, but it is worth the effort.
![Photo of Annie Harton, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f69a156c-0d9f-40e4-80da-1ce6c0f74752/1/320x400.jpeg)
EFT, Narrative, and Gottman are transformative to exploring emotions and shared meaning in relationships.
Are you feeling lonely in your relationship? Are you lacking meaning in your daily life? Have you been having the same arguments over and over again? Do you feel disconnected from yourself and/or others? Are you looking for someone to hear your story? I would love to have that honor and carry the hope for you until you can pick it back up again. We are given the gift of one another in our marital and family relationships to love and support us through our daily journey. We are part of a system that forms and challenges us. I can help you improve communication, intimacy, and family interaction while working through emotions.
EFT, Narrative, and Gottman are transformative to exploring emotions and shared meaning in relationships.
Are you feeling lonely in your relationship? Are you lacking meaning in your daily life? Have you been having the same arguments over and over again? Do you feel disconnected from yourself and/or others? Are you looking for someone to hear your story? I would love to have that honor and carry the hope for you until you can pick it back up again. We are given the gift of one another in our marital and family relationships to love and support us through our daily journey. We are part of a system that forms and challenges us. I can help you improve communication, intimacy, and family interaction while working through emotions.
![Photo of Ashley R De Prez, MSW, LCSW, CAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52b26535-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ashley R De Prez
Clinical Social Work/Therapist, MSW, LCSW, CAC
Verified Verified
Indianapolis, IN 46220
Are you feeling stuck in overcoming a relationship or personal struggle that is holding you back from the life you desire? Are you ready for a change but not sure how to get there? Wanting to address relationship issues, family of origin issues, feelings of anxiety, depression and/or face your addictions? I have advanced training in Trauma, EMDR, Gestalt , Imago, Emotionally Focused Couples Training, and addictions. I include Mindfulness tools in much of my work. Would you benefit from a group of women to address underlying issues that impact your recovery from an addiction/alcoholism?
Are you feeling stuck in overcoming a relationship or personal struggle that is holding you back from the life you desire? Are you ready for a change but not sure how to get there? Wanting to address relationship issues, family of origin issues, feelings of anxiety, depression and/or face your addictions? I have advanced training in Trauma, EMDR, Gestalt , Imago, Emotionally Focused Couples Training, and addictions. I include Mindfulness tools in much of my work. Would you benefit from a group of women to address underlying issues that impact your recovery from an addiction/alcoholism?
![Photo of Elvery N Tinsley, MS Ed, LMHCA, Counselor](https://photos.psychologytoday.com/70a7cb3b-de9d-4a22-957a-4050fd4d8880/2/320x400.jpeg)
My holistic approach combines evidence-based techniques such as Emotionally Focused Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused, and Mindfulness practices.
Are you struggling to feel connected in your relationships? Many of my clients feel disconnected or overwhelmed as partners, parents, or individuals. Whether you're a couple seeking to strengthen your bond, a woman navigating life’s transitions, or a teen coping with pressures, I understand your unique challenges and am here to provide a safe, non-judgmental space to explore your feelings. Together, we can build deeper connections, enhance self-awareness, and develop skills for thriving relationships.
My holistic approach combines evidence-based techniques such as Emotionally Focused Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused, and Mindfulness practices.
Are you struggling to feel connected in your relationships? Many of my clients feel disconnected or overwhelmed as partners, parents, or individuals. Whether you're a couple seeking to strengthen your bond, a woman navigating life’s transitions, or a teen coping with pressures, I understand your unique challenges and am here to provide a safe, non-judgmental space to explore your feelings. Together, we can build deeper connections, enhance self-awareness, and develop skills for thriving relationships.
![Photo of Kate a Pedersen, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/659478e9-3cf7-4faa-b8e9-ff1379d6e581/1/320x400.jpeg)
Kate a Pedersen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46260 (Online Only)
I am a Certified Emotionally Focused Therapist and Supervisor, helping couples, families, individuals, and other therapists feel deeply seen and connected.
I believe the quality of life is determined by the health of our relationships. Connection - with yourself, your partner, and your loved ones - is the core to a satisfying relationship and life. As an Emotionally Focused Therapist, I am trained in understanding how our emotions can drive our behavior when connection is missing. I work with couples and families to help them better understand one another and grow through the challenges life presents. I help families learn to recognize and then express their needs for love, support, protection, and comfort. I welcome, affirm, and support the BIPOC and LGBTQ Community.
I am a Certified Emotionally Focused Therapist and Supervisor, helping couples, families, individuals, and other therapists feel deeply seen and connected.
I believe the quality of life is determined by the health of our relationships. Connection - with yourself, your partner, and your loved ones - is the core to a satisfying relationship and life. As an Emotionally Focused Therapist, I am trained in understanding how our emotions can drive our behavior when connection is missing. I work with couples and families to help them better understand one another and grow through the challenges life presents. I help families learn to recognize and then express their needs for love, support, protection, and comfort. I welcome, affirm, and support the BIPOC and LGBTQ Community.
![Photo of Suzanne Coyle, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cfdd124-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I completed an Externship in Emotionally Focused Therapy with Sue Johnson at Ackerman Institute in New York where I received my family systems training well as the Advanced Core Skills Training in EFT.
Enabling individuals, couples, and families to make meaning out of their life stories is my main goal. Focusing on the meaning of your relationships can enrich your life. I enjoy working with couples as well as famiies of all sort--families of procreation, adoption, and choice. In addition to counseling, I consult with family businesses, non-profits, and congregations. In my role as Director of the Marriage and Family Therapy Program at Christian Theological Seminary, I supervise students to move toward their licensure as therapists. I provide private supervision and coaching on a limited basis through my credential as an AAMFT Approved Supervisor.
I completed an Externship in Emotionally Focused Therapy with Sue Johnson at Ackerman Institute in New York where I received my family systems training well as the Advanced Core Skills Training in EFT.
Enabling individuals, couples, and families to make meaning out of their life stories is my main goal. Focusing on the meaning of your relationships can enrich your life. I enjoy working with couples as well as famiies of all sort--families of procreation, adoption, and choice. In addition to counseling, I consult with family businesses, non-profits, and congregations. In my role as Director of the Marriage and Family Therapy Program at Christian Theological Seminary, I supervise students to move toward their licensure as therapists. I provide private supervision and coaching on a limited basis through my credential as an AAMFT Approved Supervisor.
![Photo of Staci Amico, LMHCA, Counselor](https://photos.psychologytoday.com/1f1764d2-cedd-482e-8352-555f2a5d00ba/5/320x400.jpeg)
I utilize different evidence-based modalities, including Emotionally Focused Therapy, EMDR, Cognitive Behavioral Therapy, and Motivational Interviewing.
I have immediate openings available for both individual therapy and for those seeking EMDR. Life can be quite a journey, filled with moments that can be stressful and challenging. Navigating these challenges alone can often feel isolating and hopeless. You may find it difficult at times to manage the many roles that you play in your life along with finding time to prioritize your own well-being. I strive to provide a warm and supportive environment while working collaboratively with you to foster growth and helping you recognize your own strengths and internal resources.
I utilize different evidence-based modalities, including Emotionally Focused Therapy, EMDR, Cognitive Behavioral Therapy, and Motivational Interviewing.
I have immediate openings available for both individual therapy and for those seeking EMDR. Life can be quite a journey, filled with moments that can be stressful and challenging. Navigating these challenges alone can often feel isolating and hopeless. You may find it difficult at times to manage the many roles that you play in your life along with finding time to prioritize your own well-being. I strive to provide a warm and supportive environment while working collaboratively with you to foster growth and helping you recognize your own strengths and internal resources.
![Photo of Dawn Clay, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/79cf58df-60d5-4e11-9eb7-b8af92ce421b/1/320x400.jpeg)
Dawn Clay
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46250 (Online Only)
I am also certified in and actively work with Emotional Freedom Technique (EFT, also known as “tapping”), HeartMath Institute, Sound Healing, and Biofield Tuning.
As a Licensed Clinical Social Worker, I have 18 years experience working in a medical setting providing therapeutic support and resources to patients and families receiving hospital, home healthcare, and hospice services. When my own health issues created the need for me to step away from my professional role, I became more devoted to caring for my inner self. Through my own journey, I have become more holistically minded and embrace a mind-body-spirit approach in everything life brings to me. It is my goal to use my gifts and talents to help others heal in a more fully integrated way. In addition to my Clinical licensure.
I am also certified in and actively work with Emotional Freedom Technique (EFT, also known as “tapping”), HeartMath Institute, Sound Healing, and Biofield Tuning.
As a Licensed Clinical Social Worker, I have 18 years experience working in a medical setting providing therapeutic support and resources to patients and families receiving hospital, home healthcare, and hospice services. When my own health issues created the need for me to step away from my professional role, I became more devoted to caring for my inner self. Through my own journey, I have become more holistically minded and embrace a mind-body-spirit approach in everything life brings to me. It is my goal to use my gifts and talents to help others heal in a more fully integrated way. In addition to my Clinical licensure.
![Photo of Shelise Decal, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ec813892-5c3d-46e7-878f-7cc31426dbf3/3/320x400.jpeg)
Shelise Decal
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46220 (Online Only)
I have comprehensive training in Emotionally Focused Therapy (EFT), the leading couple treatment.
Humans have a biological need to feel safe and worthy of love. In a world that repeatedly invalidates sensitivity and vulnerability, it’s not surprising that many of us struggle to feel happy, attain goals and find fulfilling romantic relationships. Some of us turn to substances, while others over function. If we are parents, we may find that we accidently repeat hurtful dynamics with our own children. Suddenly, or not so suddenly, we find ourselves struggling with guilt, shame and hopelessness. I am here to provide a warm and non-judgmental space, so that we may explore the strength and resilience you already posess.
I have comprehensive training in Emotionally Focused Therapy (EFT), the leading couple treatment.
Humans have a biological need to feel safe and worthy of love. In a world that repeatedly invalidates sensitivity and vulnerability, it’s not surprising that many of us struggle to feel happy, attain goals and find fulfilling romantic relationships. Some of us turn to substances, while others over function. If we are parents, we may find that we accidently repeat hurtful dynamics with our own children. Suddenly, or not so suddenly, we find ourselves struggling with guilt, shame and hopelessness. I am here to provide a warm and non-judgmental space, so that we may explore the strength and resilience you already posess.
![Photo of Sally Kennedy, MA, LMHC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dfd39f94-2ee9-4f0f-b07b-d480b83e0da7/2/320x400.jpeg)
I use Emotionally Focused Therapy developed by Sue Johnson and Imago Relationships Therapy developed by Harvil Hendricks to facilitate a more connected couple relationship.
As you explore your thoughts with a trained listener you learn about yourself and have the space to sort out life's complications and create new understanding. A real understanding of yourself can give you the power to make more satisfying choices, lead to less anxiety and depression, improve relationships and as a result have a more enjoyable life. Imagine a life with less shame and guilt which are at the root of most mental health challenges.
I use Emotionally Focused Therapy developed by Sue Johnson and Imago Relationships Therapy developed by Harvil Hendricks to facilitate a more connected couple relationship.
As you explore your thoughts with a trained listener you learn about yourself and have the space to sort out life's complications and create new understanding. A real understanding of yourself can give you the power to make more satisfying choices, lead to less anxiety and depression, improve relationships and as a result have a more enjoyable life. Imagine a life with less shame and guilt which are at the root of most mental health challenges.
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![Photo of Kadee Kirkpatrick, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e38d564a-84c9-40ff-973b-b86ca709b3dc/3/320x400.jpeg)
Kadee Kirkpatrick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46202
My therapy approach is rooted in CBT and includes skills from ACT, DBT, and emotionally focused therapies.
Hello! I specialize in helping individuals recover from eating disorders, chronic dieting, and related struggles. I have a passion for helping those who are trying to find peace in their relationship with food and build a kinder relationship with their body. I would love to help you grow in anxiety management, assertive communication, and self-compassion. I offer warmth, empathy, insight, and practical strategies to each of my clients. I have more than 15 years of experience in the field of eating disorder treatment, including inpatient, residential, and outpatient levels of care.
My therapy approach is rooted in CBT and includes skills from ACT, DBT, and emotionally focused therapies.
Hello! I specialize in helping individuals recover from eating disorders, chronic dieting, and related struggles. I have a passion for helping those who are trying to find peace in their relationship with food and build a kinder relationship with their body. I would love to help you grow in anxiety management, assertive communication, and self-compassion. I offer warmth, empathy, insight, and practical strategies to each of my clients. I have more than 15 years of experience in the field of eating disorder treatment, including inpatient, residential, and outpatient levels of care.
![Photo of Lotus Of Life - Lotus of Life Counseling, MSW, LCSW, LMHC, LMHCA, Interns, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cfaee464-b492-483c-9d87-caeb9c9b285f/2/320x400.jpeg)
Lotus of Life Counseling
Clinical Social Work/Therapist, MSW, LCSW, LMHC, LMHCA, Interns
Verified Verified
Indianapolis, IN 46229
Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, Internal Family Systems, Emotionally Focused, Existential Therapy, and Solutions Focused, Gottman Couples Therapy.
Lotus of Life Counseling provides services for children, adults, and couples. Our team has extensive experience and specializes in various areas, including chronic health conditions, grief and loss, Autism Spectrum Disorder, anxiety, depression, school, academic and career issues, social and emotional challenges, disordered eating, LGBTQ+ matters, couples counseling, perinatal and infant loss, and more. We offer appointments at our locations in Westfield and the East Side of Indy, as well as through virtual sessions. Please contact us to find out which provider would best meet your needs!
Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, Internal Family Systems, Emotionally Focused, Existential Therapy, and Solutions Focused, Gottman Couples Therapy.
Lotus of Life Counseling provides services for children, adults, and couples. Our team has extensive experience and specializes in various areas, including chronic health conditions, grief and loss, Autism Spectrum Disorder, anxiety, depression, school, academic and career issues, social and emotional challenges, disordered eating, LGBTQ+ matters, couples counseling, perinatal and infant loss, and more. We offer appointments at our locations in Westfield and the East Side of Indy, as well as through virtual sessions. Please contact us to find out which provider would best meet your needs!
![Photo of Jonathan M Burg, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4d76366c-7599-4215-ba44-22ef299050b8/1/320x400.jpeg)
Jonathan M Burg
Marriage & Family Therapist, MA, LMFT
Verified Verified
13 Endorsed
Indianapolis, IN 46229
Utilizing a systemic approach and predominately EFT, EMDR, and IFS Informed EMDR, I primarily work in the areas of fostering family cohesion and communication, sexual integrity issues, recovering from childhood trauma, healing from marital affairs, and increasing marital satisfaction.
I earned my undergraduate degree in Bible and Religion from Anderson University. I completed my master's degree in Marriage and Family Therapy from Indiana Wesleyan University. I am a licensed marriage and family therapist. Additionally, I have post-graduate training in Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR). I have worked in residential facilities for at-risk youth, schools, prisons, churches and private practices.
Utilizing a systemic approach and predominately EFT, EMDR, and IFS Informed EMDR, I primarily work in the areas of fostering family cohesion and communication, sexual integrity issues, recovering from childhood trauma, healing from marital affairs, and increasing marital satisfaction.
I earned my undergraduate degree in Bible and Religion from Anderson University. I completed my master's degree in Marriage and Family Therapy from Indiana Wesleyan University. I am a licensed marriage and family therapist. Additionally, I have post-graduate training in Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR). I have worked in residential facilities for at-risk youth, schools, prisons, churches and private practices.
![Photo of Mica Ollila, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6628292c-c787-4580-91ef-6d75b592aa41/1/320x400.jpeg)
Mica Ollila
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46201
I also have training as an Emotionally Focused Therapist to help couples reconnect and overcome areas of conflict, including infidelity, toxic communication and/or past hurts.
I work with couples who feel disconnected from their partner and want to not only improve their communication but also reestablish their relationship as a secure place to turn to. I also work with individuals who have experienced trauma and would benefit from learning how to relax their bodies and change their perceptions, especially in the context of a perceived threat.
I also have training as an Emotionally Focused Therapist to help couples reconnect and overcome areas of conflict, including infidelity, toxic communication and/or past hurts.
I work with couples who feel disconnected from their partner and want to not only improve their communication but also reestablish their relationship as a secure place to turn to. I also work with individuals who have experienced trauma and would benefit from learning how to relax their bodies and change their perceptions, especially in the context of a perceived threat.
![Photo of Molly Setzekorn, MS, TLMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/52202503-e2f4-4f21-959a-b0de555f7b40/2/320x400.jpeg)
Molly Setzekorn
Marriage & Family Therapist Associate, MS, TLMFTA
Verified Verified
5 Endorsed
Indianapolis, IN 46201 (Online Only)
I utilize experiential, narrative, and emotionally focused therapy through a trauma-informed lens.
Taking the step to seek therapy can be scary, intimidating, and overwhelming. I look forward to working with clients and couples who are brave enough to take this step to better themselves and their relationships. My focus primarily lies in bettering client's self-esteem through exploring their identity and personal experiences that have made them who they are today. My ideal clients may not know where or how to begin their journey of self discovery, but are willing to take the chance. I work with clients to create their own goals. I tend to work at the client's pace, pushing them when need be.
I utilize experiential, narrative, and emotionally focused therapy through a trauma-informed lens.
Taking the step to seek therapy can be scary, intimidating, and overwhelming. I look forward to working with clients and couples who are brave enough to take this step to better themselves and their relationships. My focus primarily lies in bettering client's self-esteem through exploring their identity and personal experiences that have made them who they are today. My ideal clients may not know where or how to begin their journey of self discovery, but are willing to take the chance. I work with clients to create their own goals. I tend to work at the client's pace, pushing them when need be.
![Photo of Dr. Leigh Pitre, PhD, LPCMHSP, NCC, CH, Licensed Professional Counselor](https://photos.psychologytoday.com/4a163781-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Leigh Pitre
Licensed Professional Counselor, PhD, LPCMHSP, NCC, CH
Verified Verified
Indianapolis, IN 46203
I use traditional approaches coupled with experiential techniques, including Emotionally Focused Therapy for individuals and couples, EMDR, Hypnotherapy, and other somatic interventions.
I would like to start off by saying it takes courage to take the first step in your healing journey! I specialize in treating trauma, attachment-based issues, and couples. I take a whole-body approach that helps create and maintain lasting change. My ultimate goal for therapy with my clients is to help create corrective emotional experiences so that healing can occur. Whether that’s on an individual basis, or with a couple and the relational cycle. I truly believe it is an honor to walk alongside my clients throughout the healing process!
I use traditional approaches coupled with experiential techniques, including Emotionally Focused Therapy for individuals and couples, EMDR, Hypnotherapy, and other somatic interventions.
I would like to start off by saying it takes courage to take the first step in your healing journey! I specialize in treating trauma, attachment-based issues, and couples. I take a whole-body approach that helps create and maintain lasting change. My ultimate goal for therapy with my clients is to help create corrective emotional experiences so that healing can occur. Whether that’s on an individual basis, or with a couple and the relational cycle. I truly believe it is an honor to walk alongside my clients throughout the healing process!
![Photo of Nicole Gaedtke (Gaedtke Counseling), MSEd, LMFT, IMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1676ecd5-e3c1-43b1-b30c-1b105031f86a/1/320x400.jpeg)
Nicole Gaedtke (Gaedtke Counseling)
Marriage & Family Therapist, MSEd, LMFT, IMFT
Verified Verified
Indianapolis, IN 46240 (Online Only)
I'm trained in EMDR, Emotionally Focused Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and am a Level 1 Gottman Method Couples Therapist.
**Telehealth sessions only. ** It can be difficult to reach out for professional help. I hope to make the process as easy as possible. Whether you're struggling with relationships, life transitions, depression, anxiety, or managing emotions, we can work together to help you live a more fulfilling life. I work to help individual, couples, and families better understand their difficulties and identify a plan and steps to achieve their goals.
I'm trained in EMDR, Emotionally Focused Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and am a Level 1 Gottman Method Couples Therapist.
**Telehealth sessions only. ** It can be difficult to reach out for professional help. I hope to make the process as easy as possible. Whether you're struggling with relationships, life transitions, depression, anxiety, or managing emotions, we can work together to help you live a more fulfilling life. I work to help individual, couples, and families better understand their difficulties and identify a plan and steps to achieve their goals.
![Photo of Michele O'Mara, LCSW, PhD, IMAGO, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a10cf20f-8de1-4dd8-b972-2422651edafa/2/320x400.png)
Michele O'Mara
Clinical Social Work/Therapist, LCSW, PhD, IMAGO
Verified Verified
2 Endorsed
Indianapolis, IN 46201 (Online Only)
I'm Certified in Imago and Discernment, trained on all 3 Levels of Gottman Method, and have EFT training.
Couple's counseling and sexual health is my passion. Infidelity, cheating, and emotional affairs. Lack of sexual desire. Communication, loss of connection, and healing old hurts and resentments are common issues addressed in my practice. I'd love to meet you (I do see individuals), or you and your partner (same-sex couples, heterosexual couples, polyamorous couples). You can schedule with me directly online from my webpage: micheleomara.com
I'm Certified in Imago and Discernment, trained on all 3 Levels of Gottman Method, and have EFT training.
Couple's counseling and sexual health is my passion. Infidelity, cheating, and emotional affairs. Lack of sexual desire. Communication, loss of connection, and healing old hurts and resentments are common issues addressed in my practice. I'd love to meet you (I do see individuals), or you and your partner (same-sex couples, heterosexual couples, polyamorous couples). You can schedule with me directly online from my webpage: micheleomara.com
![Photo of Ashley C Elcock, MS, LMFT, CCTP-I, Marriage & Family Therapist](https://photos.psychologytoday.com/600ae256-8173-4b75-a9e0-4ecd23d9d231/2/320x400.jpeg)
Ashley C Elcock
Marriage & Family Therapist, MS, LMFT, CCTP-I
Verified Verified
4 Endorsed
Indianapolis, IN 46204 (Online Only)
Accepting new clients in both Indiana and Michigan! I am a licensed Master's level Marriage and Family Therapist holding a M.S. in Human Development and Family Studies. I have experience working with individuals, families, and couples, with extra specialization in working with couples and trauma. Whether it is relationship conflict, infidelity, anxiety, depression, trauma, self-esteem issues, behavioral or anger difficulties, grief, parenting concerns, difficult life transitions, medical or other life stress- I strive to work together with my clients towards positive changes in their lives, and healing outcomes!
Accepting new clients in both Indiana and Michigan! I am a licensed Master's level Marriage and Family Therapist holding a M.S. in Human Development and Family Studies. I have experience working with individuals, families, and couples, with extra specialization in working with couples and trauma. Whether it is relationship conflict, infidelity, anxiety, depression, trauma, self-esteem issues, behavioral or anger difficulties, grief, parenting concerns, difficult life transitions, medical or other life stress- I strive to work together with my clients towards positive changes in their lives, and healing outcomes!
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Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.