Divorce Therapists in Indianapolis, IN

Photo of Amy Owens, MA, LMHC, LCAC, Counselor
Amy Owens
Counselor, MA, LMHC, LCAC
Verified Verified
Indianapolis, IN 46250  (Online Only)
Divorce is common but recovery from it is often a difficult thing.
With extensive specialized training in marriage and family therapy, chemical dependency, and co-dependency, I have worked in the mental health field for 35 years. My credentials include a Masters Degree in counseling and licensure as a mental health counselor by the State of Indiana. My clients are typically people who are struggling with marital or dating relationships; divorce and recovery from it; or grief and loss. I prefer to work with clients who are educated, insightful, and highly motivated for positive change.
Divorce is common but recovery from it is often a difficult thing.
With extensive specialized training in marriage and family therapy, chemical dependency, and co-dependency, I have worked in the mental health field for 35 years. My credentials include a Masters Degree in counseling and licensure as a mental health counselor by the State of Indiana. My clients are typically people who are struggling with marital or dating relationships; divorce and recovery from it; or grief and loss. I prefer to work with clients who are educated, insightful, and highly motivated for positive change.
(317) 900-4551 View (317) 900-4551
Photo of Amanda Owen, MA, LMFT, Marriage & Family Therapist
Amanda Owen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Indianapolis, IN 46220
Do you find yourself feeling stuck in your relationship? Or feeling like perhaps you made the "wrong choice" in your partner? Amanda works with couples considering divorce, relationship issues, and family conflict. Additionally, Amanda works with teens and adults struggling with anxiety, depression, ADHD, PTSD, and more. She has experience in working with culturally diverse families. More specifically, she often works with Spanish-speaking families. She has also enjoyed her experience in working with military families in the past.
Do you find yourself feeling stuck in your relationship? Or feeling like perhaps you made the "wrong choice" in your partner? Amanda works with couples considering divorce, relationship issues, and family conflict. Additionally, Amanda works with teens and adults struggling with anxiety, depression, ADHD, PTSD, and more. She has experience in working with culturally diverse families. More specifically, she often works with Spanish-speaking families. She has also enjoyed her experience in working with military families in the past.
(317) 597-6360 View (317) 597-6360
Photo of Nakia Fleming - Earthly Expression, PhD, Clinical Social Work/Therapist
Earthly Expression
Clinical Social Work/Therapist, PhD
Verified Verified
Indianapolis, IN 46236  (Online Only)
My specialty areas of practice are abuse and neglect, anxiety/depression, work/life balance, mood disorders, co-dependency issues, divorce, and issues related to the military, veterans, and dependents.
I understand that you are seeking counseling to address some issues you've identified. Congratulations on taking this first step! I have over 20 years of experience in social work and I am a licensed LCSW. In my practice, I focus on strengths, solutions, and centering the client, believing that individuals have the capacity to solve their own problems with some guidance to identify and achieve their goals.
My specialty areas of practice are abuse and neglect, anxiety/depression, work/life balance, mood disorders, co-dependency issues, divorce, and issues related to the military, veterans, and dependents.
I understand that you are seeking counseling to address some issues you've identified. Congratulations on taking this first step! I have over 20 years of experience in social work and I am a licensed LCSW. In my practice, I focus on strengths, solutions, and centering the client, believing that individuals have the capacity to solve their own problems with some guidance to identify and achieve their goals.
(463) 300-5690 View (463) 300-5690
Photo of Dena Hein, MALS, RYT-500, LMFT, Marriage & Family Therapist
Dena Hein
Marriage & Family Therapist, MALS, RYT-500, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46260
I have a particular interest in working with couples who want to improve patterns of communication, who have a desire for deeper connection and intimacy, or who are in recovery from infidelity, or divorce.
Most of us want to live life more fully and connected, but more often than not, stress, loss, disappointment, and unexpected transitions disconnect us from the life we want. I am passionate about helping clients find the tools to repair relationships, navigate difficult times, and find their way back to a place of comfort and satisfaction. As an affirming, open-minded, and curious therapist, I see each person as unique. I work with clients to discover their own individual path to the change and growth they desire. I work with individuals, couples, and families.
I have a particular interest in working with couples who want to improve patterns of communication, who have a desire for deeper connection and intimacy, or who are in recovery from infidelity, or divorce.
Most of us want to live life more fully and connected, but more often than not, stress, loss, disappointment, and unexpected transitions disconnect us from the life we want. I am passionate about helping clients find the tools to repair relationships, navigate difficult times, and find their way back to a place of comfort and satisfaction. As an affirming, open-minded, and curious therapist, I see each person as unique. I work with clients to discover their own individual path to the change and growth they desire. I work with individuals, couples, and families.
(317) 516-0080 View (317) 516-0080
Photo of Janet Braun, MA, LMFT, Marriage & Family Therapist
Janet Braun
Marriage & Family Therapist, MA, LMFT
Verified Verified
Indianapolis, IN 46250
Embarking on the challenging path of divorce recovery can often feel like an endless journey, filled with questions that linger and emotions that seem insurmountable. As a seasoned therapist specializing in divorce recovery, I intimately understand the lingering doubts: Does anyone truly recover from divorce? Can the guilt of leaving a partner or spouse ever truly dissipate? How are children affected by divorce? And, perhaps most significantly, do the children ever find peace amid the lingering anger? Having navigated this terrain myself along with my children, I bring a unique empathy to those facing divorce.
Embarking on the challenging path of divorce recovery can often feel like an endless journey, filled with questions that linger and emotions that seem insurmountable. As a seasoned therapist specializing in divorce recovery, I intimately understand the lingering doubts: Does anyone truly recover from divorce? Can the guilt of leaving a partner or spouse ever truly dissipate? How are children affected by divorce? And, perhaps most significantly, do the children ever find peace amid the lingering anger? Having navigated this terrain myself along with my children, I bring a unique empathy to those facing divorce.
(317) 659-6643 View (317) 659-6643
Photo of Tony M Talley, MA, LMHC, LCAC, MAC, Counselor
Tony M Talley
Counselor, MA, LMHC, LCAC, MAC
Verified Verified
Indianapolis, IN 46236
I work with Addiction, affairs, intimacy issues, communications, blended families, recovering from divorce, and so much more.
Betrayed partner: "I'm trying to forgive but I have so many questions". Betrayer: "We have talked about this so many times and I don't have anything I haven't already told you". I hear this all the time with my couples. However, with intention, accountability, and consistency, your relationship can be saved. Do you just need peace in your life or within yourself. "Peace" doesn't mean worry free, it just means manageable or content with life. What does peace mean in your romantic relationships? I can help you find it! Are there things you need to change about yourself? Are you ready to talk to someone but don't know where start?
I work with Addiction, affairs, intimacy issues, communications, blended families, recovering from divorce, and so much more.
Betrayed partner: "I'm trying to forgive but I have so many questions". Betrayer: "We have talked about this so many times and I don't have anything I haven't already told you". I hear this all the time with my couples. However, with intention, accountability, and consistency, your relationship can be saved. Do you just need peace in your life or within yourself. "Peace" doesn't mean worry free, it just means manageable or content with life. What does peace mean in your romantic relationships? I can help you find it! Are there things you need to change about yourself? Are you ready to talk to someone but don't know where start?
(317) 900-4082 View (317) 900-4082
Photo of Megan Elizabeth Corcoran, MSW, LCSW, CST, Clinical Social Work/Therapist
Megan Elizabeth Corcoran
Clinical Social Work/Therapist, MSW, LCSW, CST
Verified Verified
1 Endorsed
Indianapolis, IN 46220
I am a Licensed Clinical Social Worker (LCSW) and AASECT certified sex therapist (CST) who enjoys working with older adolescents and adults. I am dedicated to providing clients with thoughtful, compassionate, and individualized therapy in order to assist them in meeting their own personal goals. I specialize in the evaluation and treatment of adolescents and adults with a range of needs: ADHD, Anger Management, Anxiety, Depression, Divorce, Life Changes, Mood Disorders, Parenting Support, Sexual/Intimacy Issues.
I am a Licensed Clinical Social Worker (LCSW) and AASECT certified sex therapist (CST) who enjoys working with older adolescents and adults. I am dedicated to providing clients with thoughtful, compassionate, and individualized therapy in order to assist them in meeting their own personal goals. I specialize in the evaluation and treatment of adolescents and adults with a range of needs: ADHD, Anger Management, Anxiety, Depression, Divorce, Life Changes, Mood Disorders, Parenting Support, Sexual/Intimacy Issues.
(317) 282-0734 View (317) 282-0734
Photo of David Chaddock, DMin, LCSW, LMFT, Clinical Social Work/Therapist
David Chaddock
Clinical Social Work/Therapist, DMin, LCSW, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46240
I help people struggling with mood-related issues (anxiety - depression), relational issues (couples, marital, divorce, and parenting), spirituality, and trauma.
I am a licensed Marriage and Family Therapist and Clinical Social Worker with a Doctorate in Pastoral Care and Counseling. I am ordained as a Presbyterian Minister (P.C.U.S.A.), listed on the National Registry of Marriage Friendly Therapists, and certified as an Imago Relationship Therapist. I work with individuals and couples on mood-related, spiritual, and relational concerns.
I help people struggling with mood-related issues (anxiety - depression), relational issues (couples, marital, divorce, and parenting), spirituality, and trauma.
I am a licensed Marriage and Family Therapist and Clinical Social Worker with a Doctorate in Pastoral Care and Counseling. I am ordained as a Presbyterian Minister (P.C.U.S.A.), listed on the National Registry of Marriage Friendly Therapists, and certified as an Imago Relationship Therapist. I work with individuals and couples on mood-related, spiritual, and relational concerns.
(317) 662-2195 View (317) 662-2195
Photo of Michael Jones, PsyD, HSPP, Psychologist
Michael Jones
Psychologist, PsyD, HSPP
Verified Verified
Indianapolis, IN 46240
Are you going through difficult changes in your life? Divorce, relationship problems, illness, career uncertainty? Feeling depressed, anxious? Having age-related problems? Memory, fear, adjustment, grief? Have you had bad experiences you can't get over, that haunt you, or keep tripping you up? Do others notice that you're different? Do you feel different to yourself; feel that your life is just stuck, without direction, motivation? Does some of this sound like you? Then I can help. You and I can form a productive, helpful relationship through which to take on the issues that are holding you back.
Are you going through difficult changes in your life? Divorce, relationship problems, illness, career uncertainty? Feeling depressed, anxious? Having age-related problems? Memory, fear, adjustment, grief? Have you had bad experiences you can't get over, that haunt you, or keep tripping you up? Do others notice that you're different? Do you feel different to yourself; feel that your life is just stuck, without direction, motivation? Does some of this sound like you? Then I can help. You and I can form a productive, helpful relationship through which to take on the issues that are holding you back.
(317) 793-2320 View (317) 793-2320
Photo of Michelle Ridenour, MA, LMHC, RPT-S, Counselor
Michelle Ridenour
Counselor, MA, LMHC, RPT-S
Verified Verified
Indianapolis, IN 46260
I work with Anxiety and Mood Disorders, Panic Disorder, Childhood Disorders (ADD/ADHD, Emotional and Behavioral Problems, issues related to divorce) Grief and Loss, Relationship Issues, Trauma Recovery, and Stress Management.
I truly have a passion for counseling and want it to be a nurturing and valuable experience for you. I am committed to helping you or your loved one to overcome obstacles and learn new ways of coping with the stressors in life. As a therapist, I strive to provide a comfortable and supportive environment where we can discuss your concerns and determine a plan to best help you meet goals to improve your quality of life.
I work with Anxiety and Mood Disorders, Panic Disorder, Childhood Disorders (ADD/ADHD, Emotional and Behavioral Problems, issues related to divorce) Grief and Loss, Relationship Issues, Trauma Recovery, and Stress Management.
I truly have a passion for counseling and want it to be a nurturing and valuable experience for you. I am committed to helping you or your loved one to overcome obstacles and learn new ways of coping with the stressors in life. As a therapist, I strive to provide a comfortable and supportive environment where we can discuss your concerns and determine a plan to best help you meet goals to improve your quality of life.
(317) 961-8326 View (317) 961-8326
Photo of LaVreen Hall I - Just Words, MAMHC, MDiv, Counselor
Just Words
Counselor, MAMHC, MDiv
Verified Verified
Indianapolis, IN 46240
You are my ideal client if you are ready to change your life, relationships, or to maintain an mental illness. I work with those who have experienced /experiencing grief or loss, chronic illness, pain, marriage issues, divorce, anger, anxiety, depression, insomnia, post traumatic stress, or sexual abuse. (male or female) I also enjoy working with those who want to discover who they are, and identify what they are feeling. If you desire someone to assist you with the above concerns please allow me to help you identify, understand and create the change you desire.
You are my ideal client if you are ready to change your life, relationships, or to maintain an mental illness. I work with those who have experienced /experiencing grief or loss, chronic illness, pain, marriage issues, divorce, anger, anxiety, depression, insomnia, post traumatic stress, or sexual abuse. (male or female) I also enjoy working with those who want to discover who they are, and identify what they are feeling. If you desire someone to assist you with the above concerns please allow me to help you identify, understand and create the change you desire.
(317) 942-3322 View (317) 942-3322
Photo of Luv Taylor - Luv Taylor Counseling & Life Coaching Svcs LLC, MA, LMHCA, Counselor
Luv Taylor Counseling & Life Coaching Svcs LLC
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Indianapolis, IN 46254
We all experience emotional ups and downs from time to time caused by events in our lives or even a recent diagnosis. I specialize in assisting those who suffer from depression, anxiety and addiction. Your symptoms may be triggered by job loss, relational problems, trauma, divorce or even loss of a love one. Your symptoms may effect your relationships with your family, friends, classmates or co-workers.
We all experience emotional ups and downs from time to time caused by events in our lives or even a recent diagnosis. I specialize in assisting those who suffer from depression, anxiety and addiction. Your symptoms may be triggered by job loss, relational problems, trauma, divorce or even loss of a love one. Your symptoms may effect your relationships with your family, friends, classmates or co-workers.
(317) 943-6913 View (317) 943-6913
Photo of Dr. Aura R. Deschamps, PsyD, HSPP, Psychologist
Dr. Aura R. Deschamps
Psychologist, PsyD, HSPP
Verified Verified
Indianapolis, IN 46240
Aside from treating a variety of problems (depression, anxiety, stress, relationship issues, divorce, grief and loss, anger); I often conduct psychological assessments to help clarify a diagnosis, especially ADHD in children and adults.
I enjoy working with individuals of diverse age groups, from childhood to adulthood. My goal is to empower my clients to deal more effectively with their life circumstances by eliciting insight and equipping them with adaptive coping skills; while utilizing their faith to assist them in the healing process. When working with children, I work closely with the parents to facilitate a team effort in addressing the needs of the child and the family as a whole.
Aside from treating a variety of problems (depression, anxiety, stress, relationship issues, divorce, grief and loss, anger); I often conduct psychological assessments to help clarify a diagnosis, especially ADHD in children and adults.
I enjoy working with individuals of diverse age groups, from childhood to adulthood. My goal is to empower my clients to deal more effectively with their life circumstances by eliciting insight and equipping them with adaptive coping skills; while utilizing their faith to assist them in the healing process. When working with children, I work closely with the parents to facilitate a team effort in addressing the needs of the child and the family as a whole.
(317) 793-2538 View (317) 793-2538
Photo of Francisco Zepeda - Momentum Couples and Family Therapy, LLC., MS, LMFT, Marriage & Family Therapist
Momentum Couples and Family Therapy, LLC.
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46260
I specialize in working with couples (spouse, partner, or parent) and familial relationships, veterans, adjustment to separation, divorce, transitioning to step-family life, co-parenting, bringing a new baby home, etc.
As a Bilingual (Spanish) Licensed Marriage and Family Therapy in Indiana, I am passionate about helping clients move towards a greater emotional well-being. I provide a warm environment where clients are able to feel safe to express themselves and tell their story. I have worked with individuals for 10 years and have helped many clients realize that life is all about growth and change, which isn't always easy or comfortable. I have extensive experience helping clients who are dealing with depression, anxiety, low self-esteem, phase of life transitions, stress (finances, work or home life), grief and loss, family conflict, ADD, etc..
I specialize in working with couples (spouse, partner, or parent) and familial relationships, veterans, adjustment to separation, divorce, transitioning to step-family life, co-parenting, bringing a new baby home, etc.
As a Bilingual (Spanish) Licensed Marriage and Family Therapy in Indiana, I am passionate about helping clients move towards a greater emotional well-being. I provide a warm environment where clients are able to feel safe to express themselves and tell their story. I have worked with individuals for 10 years and have helped many clients realize that life is all about growth and change, which isn't always easy or comfortable. I have extensive experience helping clients who are dealing with depression, anxiety, low self-esteem, phase of life transitions, stress (finances, work or home life), grief and loss, family conflict, ADD, etc..
(317) 342-5753 View (317) 342-5753
Photo of Annette Kreider, MSW, LCSW, Counselor
Annette Kreider
Counselor, MSW, LCSW
Verified Verified
Indianapolis, IN 46240
In 1993, I received my Bachelor of Applied Science degree in Human Development and Family Studies from Purdue University. I graduated in 1997 with my Master of Social Work degree from Indiana University - Purdue University at Indianapolis. I have provided both inpatient and outpatient mental health services to youth and adults in a variety of settings including hospitals, community mental health centers, youth residential treatment facilities, group homes, and private practice. My specialty areas include high conflict family issues, co-parenting, divorce/custody, reunification, relationships, substance misuse and anxiety.
In 1993, I received my Bachelor of Applied Science degree in Human Development and Family Studies from Purdue University. I graduated in 1997 with my Master of Social Work degree from Indiana University - Purdue University at Indianapolis. I have provided both inpatient and outpatient mental health services to youth and adults in a variety of settings including hospitals, community mental health centers, youth residential treatment facilities, group homes, and private practice. My specialty areas include high conflict family issues, co-parenting, divorce/custody, reunification, relationships, substance misuse and anxiety.
(317) 649-8627 View (317) 649-8627
Photo of Sarah Nevin, MA, LMHC, Counselor
Sarah Nevin
Counselor, MA, LMHC
Verified Verified
Indianapolis, IN 46220
Areas of experience include: marriage or partnership / family / friendship / co-worker issues; divorce, dating and adult singlehood challenges; nourishing the creative soul; relationships with food, exercise, energy, and the body; lesbian, gay and transgender issues.
I work with people who want to move from emotional pain, conflict or confusion toward more happiness, peace and passion in their life, work, and relationships. Together, we'll learn to observe repeating life patterns and examine how the past might be influencing your present and future. Our work together can also help you discover and strengthen the creative, emotional, and intuitive resources that can lead you toward more passionate, fulfilling life.
Areas of experience include: marriage or partnership / family / friendship / co-worker issues; divorce, dating and adult singlehood challenges; nourishing the creative soul; relationships with food, exercise, energy, and the body; lesbian, gay and transgender issues.
I work with people who want to move from emotional pain, conflict or confusion toward more happiness, peace and passion in their life, work, and relationships. Together, we'll learn to observe repeating life patterns and examine how the past might be influencing your present and future. Our work together can also help you discover and strengthen the creative, emotional, and intuitive resources that can lead you toward more passionate, fulfilling life.
(317) 662-2862 View (317) 662-2862
Photo of Madeline Stealy, MAMFT, LMFT, Marriage & Family Therapist
Madeline Stealy
Marriage & Family Therapist, MAMFT, LMFT
Verified Verified
Indianapolis, IN 46201  (Online Only)
I have experience working within a wide range of therapeutic modalities for those seeking help with various struggles including but not limited to: mood disorders, depression, anxiety, grief/loss, family conflict and parenting, adjustment disorders, pregnancy and postpartum, marital conflict and divorce.
As a therapist, my goal is to provide a safe space for exploring and facilitating change through support and empathic listening so my clients can work through life's challenges with the goal of improving their overall mental and emotional wellbeing. I believe in a collaborative and integrative approach which is tailored to the needs and strengths of the individual, couple, or family.
I have experience working within a wide range of therapeutic modalities for those seeking help with various struggles including but not limited to: mood disorders, depression, anxiety, grief/loss, family conflict and parenting, adjustment disorders, pregnancy and postpartum, marital conflict and divorce.
As a therapist, my goal is to provide a safe space for exploring and facilitating change through support and empathic listening so my clients can work through life's challenges with the goal of improving their overall mental and emotional wellbeing. I believe in a collaborative and integrative approach which is tailored to the needs and strengths of the individual, couple, or family.
(317) 689-0918 View (317) 689-0918
Photo of Felicity Kelcourse, PhD, LMHC, Counselor
Felicity Kelcourse
Counselor, PhD, LMHC
Verified Verified
Indianapolis, IN 46208
I will consult with and refer persons who are actively addicted and couples focused on divorce, not reconciliation.
For over 20 years I have worked with a wide variety of clients. I specialize in insight oriented work with individuals, including dream work, offering weekly therapy as well relational psychoanalysis. As a licensed Mental Health Counselor (IN), Diplomate in the American Association of Pastoral Counselors and an American Association for Marriage and Family Therapy Supervisor I provide individual, couple, family and group therapy, and supervision. My specialties include dream work and Emotionally Focused Couples Therapy.
I will consult with and refer persons who are actively addicted and couples focused on divorce, not reconciliation.
For over 20 years I have worked with a wide variety of clients. I specialize in insight oriented work with individuals, including dream work, offering weekly therapy as well relational psychoanalysis. As a licensed Mental Health Counselor (IN), Diplomate in the American Association of Pastoral Counselors and an American Association for Marriage and Family Therapy Supervisor I provide individual, couple, family and group therapy, and supervision. My specialties include dream work and Emotionally Focused Couples Therapy.
(317) 891-5557 View (317) 891-5557
Photo of Elizabeth Duffy, LMHCA, MDiv
Elizabeth Duffy
LMHCA, MDiv
Verified Verified
2 Endorsed
Indianapolis, IN 46208
Women and mothers in any stage of life, men and women navigating high conflict relationships or divorce, victims of narcissistic abuse and clients who are concerned about their own narcissistic characteristics: my clients often come from high control relationships or religious dynamics and want to discern healthy boundaries, rethink harmful beliefs and develop a stronger sense of self. I provide a non-judgmental space to explore anything on your mind and accompany you as you ask the hard questions. Together we'll think about what might get you back in the driver's seat of your life.
Women and mothers in any stage of life, men and women navigating high conflict relationships or divorce, victims of narcissistic abuse and clients who are concerned about their own narcissistic characteristics: my clients often come from high control relationships or religious dynamics and want to discern healthy boundaries, rethink harmful beliefs and develop a stronger sense of self. I provide a non-judgmental space to explore anything on your mind and accompany you as you ask the hard questions. Together we'll think about what might get you back in the driver's seat of your life.
(317) 931-2379 x5031 View (317) 931-2379 x5031
Photo of Liz Kennedy, MACMHC, LMHC, Counselor
Liz Kennedy
Counselor, MACMHC, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46220
I work with adolescents, adults, and couples that struggle with a range of life challenges, including depression, anxiety, difficulty with transitions, grief and loss, relationship issues, divorce, and career direction.
If you feel stressed, unhappy in your relationships or job, frequently anxious, or alone, having a safe, confidential space to process and gain perspective can open up new possibilities. I offer a non-judgmental space for my clients to feel supported and understood, while gaining the insight they need to make changes and feel empowered in their lives.
I work with adolescents, adults, and couples that struggle with a range of life challenges, including depression, anxiety, difficulty with transitions, grief and loss, relationship issues, divorce, and career direction.
If you feel stressed, unhappy in your relationships or job, frequently anxious, or alone, having a safe, confidential space to process and gain perspective can open up new possibilities. I offer a non-judgmental space for my clients to feel supported and understood, while gaining the insight they need to make changes and feel empowered in their lives.
(317) 660-8909 View (317) 660-8909
1
...

See more therapy options for Indianapolis

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.