Dialectical Behavior (DBT) Therapists in Indianapolis, IN

Sometimes life just gets to a point that we need an objective party to weigh-in, provide feedback, and to help identify patterns of coping that are no longer working for us. If you feel stuck you are not alone. I'm glad that you've gotten the courage to seek help! I have been working in the mental health field for over 10 years, and in that time I have solidified my passion for helping others identify and work on problem areas in their lives. I believe in providing a collaborative and non-judgmental space where we can explore barriers together that keep you from being the best version of yourself at this time.

Hello, I'm Kristina! I believe wellness has different definitions and paths for each person, and I love being a part of my clients' journey in creating, adjusting, and respecting that picture. My concept of quality therapy includes discovery, personally defined healing, creating new connections, and finding ways to take self-compassionate action. I enjoy art, media, and literature and integrate this into my work whenever possible. Clients and colleagues have described me as calm, compassionate, curious, and a bit nerdy. I embrace these identities in my role and enjoy working with a variety of communities and identities.

I believe that starting therapy is a healthy and deeply rewarding experience. I strive to create a compassionate atmosphere for my clients while taking a collaborative approach to help clients reach their goals.

Life is hard and it doesn't always let us catch our breath before the next thing comes. Perhaps you need some help finding a solution for the next step or maybe you just need someone to listen to you and show some empathy. Sometimes you don't understand why you get so angry, irritable, or emotional about the small inconveniences that come up in life and maybe you'd like to be more mindful and in control of your emotions/reactions. Whether it be someone to listen to you, someone to find a solution with, or just to get back control of your life so you can be the expert of it, I can help.

Hi there! I'm Nicole. Congratulations on taking the first step in getting support you deserve. Some clients come to therapy with specific issues to address, others to have a safe space for an unbiased perspective. No matter what you're currently facing, I'd be happy to help. My areas of expertise include depression, anxiety, and relationship difficulties. I work best with clients who are motivated to create positive change in their lives!

I am a Licensed Mental Health Counselor and I have been practicing in the field for 10+ years. I received my Master of Counseling Psychology degree from Louisiana State University where I began my work in the mental health field. I have worked with teens, young adults, and adults struggling with many different mental health needs that have affected their ability to feel in control of their own world.

Navigating daily life when impacted by the effects of trauma can be difficult. What may feel like a minor situation or annoyance to others may trigger extreme reactions that are difficult to understand. Trauma reactions may arise at unexpected times, create unintended negative consequences, and leave you feeling confused, embarrassed, angry, and depressed. Working through the impacts of trauma can be overwhelming and intimidating. Finding a clinical psychologist with specialization in working with trauma is critical. For over 15 years, I have worked specifically with trauma related disorders.

I pride myself on creating a relaxed, informal, and compassionate space for all of my clients. Wear pajamas, bring a coffee, cozy up on the couch, and let’s figure it out together. Therapy is all about giving you the space to process and the tools to cope. Whether it be coping with stressors of daily life, processing difficult events, shaping your future, adjusting to change or learning more about yourself - I am here to help. As someone who has worked in the mental health field for over 8 years, I come prepared with a diverse toolbox to each and every session to help you achieve your goals.

People everywhere, in all walks of life, can experience things like grief, burnout, emptiness, loneliness, and low self-esteem at times. Whether it's your first time or not, coming to see a counselor is a big decision, and one that I don't take lightly. My goal is to give you a safe and supportive space to work on what really matters to you. I have treated a variety of anxiety, adjustment, and mood disorders, obsessive-compulsive disorders, as well as suicidal ideation, self-harm, trauma, stress, psychosis, codependency, relationship and communication issues, and parenting challenges. I use a blend of CBT, ACT, and DBT.

My background is rooted in a trauma informed and holistic approach in order to best serve youth, adults, and families. I strive to work in partnership with my clients to build on their existing strengths and resilience. I hope to be an advocate and work alongside you with the knowledge that you are the only one who fully understands your life experiences.

I earned my Bachelor's degree in Psychology from Miami University and my Master's degree in Counseling from Indiana University. I have experience in working with adults, teens, couples, families, and groups. Overall, I enjoy engaging people in psychotherapy by creating a safe, validating, and collaborative environment. I believe in taking the time to explore emotions and thoughts, while also providing people with tools to manage stress or specific symptoms. I enjoy identifying clients' strengths to help elevate them and create confidence in their ability to better manage stress.

Do you find yourself feeling stuck due to painful emotions and life stressors? It is easy to become lost in pain, but I assure you there is a way out! With therapy, it is possible to find the peace, love, and joy you long for. I can support you through this challenging time by providing a comfortable and accepting space for you to process challenging emotions and hurtful situations, while I teach techniques that can help to improve management of stressors while decreasing feelings of depression, anxiety, and anger.

I enjoy working with teens and adults who are facing challenges with their mood, relationships, alcohol or substance use. My ideal client is someone who is willing to be honest with me about where they are in their journey. They don't necessarily have to be ready or willing to change. All I ask of my clients is for open-mindedness and a willingness to discuss their experiences.

I am able to help clients struggling with ADHD, Bipolar, Depression, Trauma, Addiction and other issues. I help support my client with meeting their goals. I believe in adapting the process to best meet your needs. I meet my clients where they are and I offer flexibility in the process as we work together. Together, we can meet your goal!

As a person centered therapist, I will follow your lead and call on techniques from many theories to assist you in reaching your mental health goals. I enjoy working with individuals from all life stages, ages 4-100. Specifically, I specialize in supporting individuals who have experienced a traumatic event(s). I also enjoy working with parents, and assisting them in learning parenting techniques.

Juanette Plato, LMHC, offers compassionate and tailored counseling services to individuals and couples in Indiana. With a clientcentered approach, Juanette employs an eclectic mix of therapeutic techniques to address a wide range of concerns, empowering her clients to navigate life’s challenges with resilience and insight. Specializing in trauma recovery, Juanette is deeply passionate about helping individuals overcome the lingering effects of past experiences, guiding them towards healing and emotional freedom.

I am a Licensed Clinical Social Worker ready to provide you with therapy focusing on mental health, addiction and or trauma.

Do you ever feel overwhelmed and struggle to cope with grief, sadness, depression, anxiety, etc.? I can help you navigate these feelings and offer suggestions to move forward toward hope to improve various life challenges. I earned my Master of Social Work degree from Indiana University in 2018. I've worked in many different settings doing individual, group and family therapy. I have worked with individuals from teenagers to older adults who have experienced personal issues including, individuals with intellectual and physical disabilities, depression, anxiety, addictions, trauma, abuse, grief, dependency, and many more.

Amy J. Hirt, LCSW, serves the mental health needs of Indiana residents with a holistic and compassionate approach. As a highly trained and experienced Licensed Clinical Social Worker, Amy integrates a wide array of therapeutic modalities to help clients navigate their mental health challenges. She believes in treating each client as an individual, employing a "therapeutic toolbox" that includes EMDR, Yoga/Movement Therapy, CBT, DBT, and other interventions tailored to the unique needs of her clients.