Dialectical Behavior (DBT) Therapists in Indianapolis, IN

Photo of Marsha Moore, LCSW, Clinical Social Work/Therapist
Marsha Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
I focus on teens and adults using CBT, DBT, EMDR and other models to support clients in navigating their feelings to improve various life challenges.
Do you ever feel overwhelmed and struggle to cope with grief, sadness, depression, anxiety, etc.? I can help you navigate these feelings and offer suggestions to move forward toward hope to improve various life challenges. I earned my Master of Social Work degree from Indiana University in 2018. I've worked in many different settings doing individual, group and family therapy. I have worked with individuals from teenagers to older adults who have experienced personal issues including, individuals with intellectual and physical disabilities, depression, anxiety, addictions, trauma, abuse, grief, dependency, and many more.
I focus on teens and adults using CBT, DBT, EMDR and other models to support clients in navigating their feelings to improve various life challenges.
Do you ever feel overwhelmed and struggle to cope with grief, sadness, depression, anxiety, etc.? I can help you navigate these feelings and offer suggestions to move forward toward hope to improve various life challenges. I earned my Master of Social Work degree from Indiana University in 2018. I've worked in many different settings doing individual, group and family therapy. I have worked with individuals from teenagers to older adults who have experienced personal issues including, individuals with intellectual and physical disabilities, depression, anxiety, addictions, trauma, abuse, grief, dependency, and many more.
(317) 768-0229 View (317) 768-0229
Photo of Sophie Hans, LSW, Clinical Social Work/Therapist
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Indianapolis, IN 46240
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(317) 953-5677 View (317) 953-5677
Photo of Olivia Kimanzi, LSW, Clinical Social Work/Therapist
Olivia Kimanzi
Clinical Social Work/Therapist, LSW
Verified Verified
Indianapolis, IN 46226
I can help others by providing exceptional care in CBT, DBT solution-focused, and interpersonal therapeutic modalities.
My ideal client would be someone who is committed to their healing journey and willing to reach their mental health and personal goals. My clients would be ones who may have anxiety, depression, substance use/abuse issues, and crises.
I can help others by providing exceptional care in CBT, DBT solution-focused, and interpersonal therapeutic modalities.
My ideal client would be someone who is committed to their healing journey and willing to reach their mental health and personal goals. My clients would be ones who may have anxiety, depression, substance use/abuse issues, and crises.
(463) 224-8542 View (463) 224-8542
Photo of Michaela Flash, LCSW, Clinical Social Work/Therapist
Michaela Flash
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46202
You can anticipate learning about radical acceptance and other DBT skills!.
Hi, I’m Michaela (she/her) and I have been in the field of Mental Health and Social Work for over 12 years. I have experience working with individuals experiencing anxiety, challenges with adjustment, depression, bipolar disorder, and borderline personality disorder. I have traveled the world extensively and bring my experience as a 1st generation American to my practice.
You can anticipate learning about radical acceptance and other DBT skills!.
Hi, I’m Michaela (she/her) and I have been in the field of Mental Health and Social Work for over 12 years. I have experience working with individuals experiencing anxiety, challenges with adjustment, depression, bipolar disorder, and borderline personality disorder. I have traveled the world extensively and bring my experience as a 1st generation American to my practice.
(317) 785-7752 View (317) 785-7752
Photo of Sarah Basmadji, LCSW, Clinical Social Work/Therapist
Sarah Basmadji
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
Some main approaches that I use are Cognitive Behavioral Therapy, Cognitive Processing, Solution Focused, Motivational Interviewing, and Dialectical Behavioral Therapy.
My name is Sarah Basmadji and I am a Licensed Clinical Social Worker. I have various experiences in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I would like to be here to support & empower you in that journey.
Some main approaches that I use are Cognitive Behavioral Therapy, Cognitive Processing, Solution Focused, Motivational Interviewing, and Dialectical Behavioral Therapy.
My name is Sarah Basmadji and I am a Licensed Clinical Social Worker. I have various experiences in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I would like to be here to support & empower you in that journey.
(463) 273-3571 View (463) 273-3571
Photo of Mary Jones - Insight Therapy, LMHC, NCC, Counselor
Insight Therapy
Counselor, LMHC, NCC
Verified Verified
Indianapolis, IN 46234  (Online Only)
My specialties include Dialectical Behavior Therapy ( DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) Acceptance and Commitment Therapy (ACT) and narrative therapy, as well as other mindfulness practices.
Everyone deserves a safe place to explore their thoughts and feelings. One request I may ask of clients when we work together is that labels like “right” or “wrong” are strongly discouraged in sessions. I believe clients are the experts in themselves and I provide a safe space to explore thoughts and feelings without judgment. Letting go of those labels in session is an important part of creating that safe space.
My specialties include Dialectical Behavior Therapy ( DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) Acceptance and Commitment Therapy (ACT) and narrative therapy, as well as other mindfulness practices.
Everyone deserves a safe place to explore their thoughts and feelings. One request I may ask of clients when we work together is that labels like “right” or “wrong” are strongly discouraged in sessions. I believe clients are the experts in themselves and I provide a safe space to explore thoughts and feelings without judgment. Letting go of those labels in session is an important part of creating that safe space.
(463) 666-2799 View (463) 666-2799
Photo of Samuel Hockley, LMHC, Counselor
Samuel Hockley
Counselor, LMHC
Verified Verified
Indianapolis, IN 46204  (Online Only)
I have utilized cognitive behavioral therapy (CBT) and dialectical behavioral therapy ( DBT) to great effect with many clients.
I believe that starting therapy is a healthy and deeply rewarding experience. I strive to create a compassionate atmosphere for my clients while taking a collaborative approach to help clients reach their goals.
I have utilized cognitive behavioral therapy (CBT) and dialectical behavioral therapy ( DBT) to great effect with many clients.
I believe that starting therapy is a healthy and deeply rewarding experience. I strive to create a compassionate atmosphere for my clients while taking a collaborative approach to help clients reach their goals.
(317) 660-8883 View (317) 660-8883
Photo of Paul Runyan, LMHC, Counselor
Paul Runyan
Counselor, LMHC
Verified Verified
Indianapolis, IN 46204  (Online Only)
Paul Runyan has a decade of experience in the areas of depression, anxiety, divorce, men's issues, addictions, couples counseling, anxiety, grief, and codependency. He has an addictions background and uses CBT, DBT, gestalt, mindfulness, and the Gottman Method for Couples Therapy. His mother suffered from severe mental illness and his father struggled with addiction. Both parents passed in Paul's late 20's still struggling with their mental health. Paul began as a school counselor and then has worked for the past 10 years in residential addiction and acute psych.
Paul Runyan has a decade of experience in the areas of depression, anxiety, divorce, men's issues, addictions, couples counseling, anxiety, grief, and codependency. He has an addictions background and uses CBT, DBT, gestalt, mindfulness, and the Gottman Method for Couples Therapy. His mother suffered from severe mental illness and his father struggled with addiction. Both parents passed in Paul's late 20's still struggling with their mental health. Paul began as a school counselor and then has worked for the past 10 years in residential addiction and acute psych.
(323) 643-8569 View (323) 643-8569
Photo of Dawn Ingram, LMHCA, Counselor
Dawn Ingram
Counselor, LMHCA
Verified Verified
Indianapolis, IN 46226
Dawn specializes in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Reframing, and Trauma-Focused Interventions.
Dawn believes in a client-centered and holistic approach to therapy, focusing on the individual's strengths and resilience. They aim to empower clients by helping them develop coping strategies, build resilience, and achieve their personal goals. Dawn's therapeutic style is warm, empathetic, and non-judgmental, fostering a safe space for clients to explore their thoughts and feelings.
Dawn specializes in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Reframing, and Trauma-Focused Interventions.
Dawn believes in a client-centered and holistic approach to therapy, focusing on the individual's strengths and resilience. They aim to empower clients by helping them develop coping strategies, build resilience, and achieve their personal goals. Dawn's therapeutic style is warm, empathetic, and non-judgmental, fostering a safe space for clients to explore their thoughts and feelings.
(463) 287-7564 View (463) 287-7564
Photo of Angeline Schuller, LCSW, Clinical Social Work/Therapist
Angeline Schuller
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46220  (Online Only)
Hello, I am Dr. Angeline R. Schuller, MSW, JD, LCSW. My job is to listen carefully and ask questions to help you reach your goals, and come to your own conclusions. I will provide psychosocial education to help you build the skills that can last a lifetime. My goal is to give you the skills needed to succeed. I use an eclectic approach that combines Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Motivational Interviewing (MI). Together, these evidence-based approaches can help you feel better in as little as 4-6 weeks.
Hello, I am Dr. Angeline R. Schuller, MSW, JD, LCSW. My job is to listen carefully and ask questions to help you reach your goals, and come to your own conclusions. I will provide psychosocial education to help you build the skills that can last a lifetime. My goal is to give you the skills needed to succeed. I use an eclectic approach that combines Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Motivational Interviewing (MI). Together, these evidence-based approaches can help you feel better in as little as 4-6 weeks.
(323) 643-8569 View (323) 643-8569
Photo of Jeremy Pape, LCSW, Clinical Social Work/Therapist
Jeremy Pape
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46220  (Online Only)
My name is Jeremy Pape and I’ve had my LCSW for 19 years. I’ve been trained in CBT and intensively trained in DBT. I utilize a combination of those methods but also employ client centered, solution focused, nonjudgemental approaches with my clients. My focus is primarily anxiety, depression, anger management and trauma. I work with ages 12 and up and enjoy working with clients that are motivated and willing to do what it takes to live a life worth living. I am most comfortable working with mood disorders, anger management, anxiety, depression, trauma and LGBTQ+ concerns.
My name is Jeremy Pape and I’ve had my LCSW for 19 years. I’ve been trained in CBT and intensively trained in DBT. I utilize a combination of those methods but also employ client centered, solution focused, nonjudgemental approaches with my clients. My focus is primarily anxiety, depression, anger management and trauma. I work with ages 12 and up and enjoy working with clients that are motivated and willing to do what it takes to live a life worth living. I am most comfortable working with mood disorders, anger management, anxiety, depression, trauma and LGBTQ+ concerns.
(323) 643-8569 View (323) 643-8569
Photo of Dr. Cari Pearson Carter, PhD, HSPP, Psychologist
Dr. Cari Pearson Carter
Psychologist, PhD, HSPP
Verified Verified
1 Endorsed
Indianapolis, IN 46240
, CBT, DBT) possible for your concerns.
Currently Accepting NEW Clients. Eating disorders (ED), anxiety, panic, and/or stress can take hold of you so it feels like you are no longer living the life you want. Do thoughts of food or weight, or feelings of guilt consume you? Or does Worry make it difficult to enjoy time with friends or family? Or maybe you feel so stressed that you feel like you might explode? These things can make it really difficult to be who you truly are; they can pull you away from life and the things that actually matter to you, like relationships, work, and pleasant activities (e.g., reading a book, going for a hike).
, CBT, DBT) possible for your concerns.
Currently Accepting NEW Clients. Eating disorders (ED), anxiety, panic, and/or stress can take hold of you so it feels like you are no longer living the life you want. Do thoughts of food or weight, or feelings of guilt consume you? Or does Worry make it difficult to enjoy time with friends or family? Or maybe you feel so stressed that you feel like you might explode? These things can make it really difficult to be who you truly are; they can pull you away from life and the things that actually matter to you, like relationships, work, and pleasant activities (e.g., reading a book, going for a hike).
(317) 483-8216 View (317) 483-8216
Photo of Sarah Basmadji, LCSW, Clinical Social Work/Therapist
Sarah Basmadji
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46240  (Online Only)
Some main approaches that I use are Cognitive Behavioral Therapy, Cognitive Processing, Solution Focused, Motivational Interviewing, and Dialectical Behavioral Therapy.
My name is Sarah Basmadji and I am a Licensed Clinical Social Worker. I have various experiences in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I would like to be here to support & empower you in that journey.
Some main approaches that I use are Cognitive Behavioral Therapy, Cognitive Processing, Solution Focused, Motivational Interviewing, and Dialectical Behavioral Therapy.
My name is Sarah Basmadji and I am a Licensed Clinical Social Worker. I have various experiences in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I would like to be here to support & empower you in that journey.
(323) 643-8569 View (323) 643-8569
Photo of Stephanie Metcalf, LMHC, Counselor
Stephanie Metcalf
Counselor, LMHC
Verified Verified
Indianapolis, IN 46204  (Online Only)
I mainly utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Rational Emotive Behavioral Therapy.
Hello, I’m Stephanie! My name is Stephanie Metcalf and I am a Licensed Mental Health Counselor (LMHC). I am based in La Porte, IN. I work with adolescent females in a correctional setting and work statewide via telehealth. I work with adults and adolescents and specialize in trauma, depression, anxiety, mood, behavioral disorders and other mental health diagnoses utilizing various evidence based interventions.
I mainly utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Rational Emotive Behavioral Therapy.
Hello, I’m Stephanie! My name is Stephanie Metcalf and I am a Licensed Mental Health Counselor (LMHC). I am based in La Porte, IN. I work with adolescent females in a correctional setting and work statewide via telehealth. I work with adults and adolescents and specialize in trauma, depression, anxiety, mood, behavioral disorders and other mental health diagnoses utilizing various evidence based interventions.
(323) 643-8569 View (323) 643-8569
Photo of Jennifer Holzman, PsyD, HSPP, Psychologist
Jennifer Holzman
Psychologist, PsyD, HSPP
Verified Verified
Indianapolis, IN 46202
I specialize in providing individual and group therapy for adults with borderline personality disorder, difficulties managing their emotions, PTSD, and self-harm/suicidal behavior. I am a DBT-Linehan Board Certified Clinician. I utilize evidence-based treatment approaches including Dialectical Behavior Therapy ( DBT) and Cognitive Behavioral Therapy (CBT). I currently conduct comprehensive DBT for adults and co-lead DBT skills groups. I am licensed in both Indiana and Texas. I am only practicing virtually in Indianapolis and see clients in person or virtually in Houston.
I specialize in providing individual and group therapy for adults with borderline personality disorder, difficulties managing their emotions, PTSD, and self-harm/suicidal behavior. I am a DBT-Linehan Board Certified Clinician. I utilize evidence-based treatment approaches including Dialectical Behavior Therapy ( DBT) and Cognitive Behavioral Therapy (CBT). I currently conduct comprehensive DBT for adults and co-lead DBT skills groups. I am licensed in both Indiana and Texas. I am only practicing virtually in Indianapolis and see clients in person or virtually in Houston.
(832) 281-5156 View (832) 281-5156
Photo of Auburn Miller, MSCP, LMHC, Counselor
Auburn Miller
Counselor, MSCP, LMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46203
My main treatment modalities are CBT, DBT, ACT, TBRI and trauma-informed care.
I am a Licensed Mental Health Counselor and I have been practicing in the field for 10+ years. I received my Master of Counseling Psychology degree from Louisiana State University where I began my work in the mental health field. I have worked with teens, young adults, and adults struggling with many different mental health needs that have affected their ability to feel in control of their own world.
My main treatment modalities are CBT, DBT, ACT, TBRI and trauma-informed care.
I am a Licensed Mental Health Counselor and I have been practicing in the field for 10+ years. I received my Master of Counseling Psychology degree from Louisiana State University where I began my work in the mental health field. I have worked with teens, young adults, and adults struggling with many different mental health needs that have affected their ability to feel in control of their own world.
(463) 223-1965 View (463) 223-1965
Photo of Emily Kramer, LCSW, Clinical Social Work/Therapist
Emily Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46256  (Online Only)
I have more than 15 years of experience as a therapist, and use a compassionate, understanding approach, balanced with evidence-based practice skills of EMDR, Gottman Couples therapy, and DBT.
Do you feel distracted and overwhelmed? Are you struggling in your relationships, and having a hard time connecting with others? Are you wanting to be able to be kind to yourself and those around you? I help people learn what is getting in the way of living the life they want, and how to grow their strengths and address challenges to build healthy, happy, and fulfilling relationships. We will focus on how the past might be impacting our current functioning and ways to manage that interaction. We will build insight into reasons for thoughts and feelings, and work on repairing concerns that are in the way of you reaching your goals.
I have more than 15 years of experience as a therapist, and use a compassionate, understanding approach, balanced with evidence-based practice skills of EMDR, Gottman Couples therapy, and DBT.
Do you feel distracted and overwhelmed? Are you struggling in your relationships, and having a hard time connecting with others? Are you wanting to be able to be kind to yourself and those around you? I help people learn what is getting in the way of living the life they want, and how to grow their strengths and address challenges to build healthy, happy, and fulfilling relationships. We will focus on how the past might be impacting our current functioning and ways to manage that interaction. We will build insight into reasons for thoughts and feelings, and work on repairing concerns that are in the way of you reaching your goals.
(317) 961-7577 View (317) 961-7577
Photo of Megan Wales Simpson, MS, LMHC, LCPC, Counselor
Megan Wales Simpson
Counselor, MS, LMHC, LCPC
Verified Verified
Indianapolis, IN 46240
Specific training in CBT, DBT, ACT, and Brief Strategic Family Therapy.
I earned my Bachelor's degree in Psychology from Miami University and my Master's degree in Counseling from Indiana University. I have experience in working with adults, teens, couples, families, and groups. Overall, I enjoy engaging people in psychotherapy by creating a safe, validating, and collaborative environment. I believe in taking the time to explore emotions and thoughts, while also providing people with tools to manage stress or specific symptoms. I enjoy identifying clients' strengths to help elevate them and create confidence in their ability to better manage stress.
Specific training in CBT, DBT, ACT, and Brief Strategic Family Therapy.
I earned my Bachelor's degree in Psychology from Miami University and my Master's degree in Counseling from Indiana University. I have experience in working with adults, teens, couples, families, and groups. Overall, I enjoy engaging people in psychotherapy by creating a safe, validating, and collaborative environment. I believe in taking the time to explore emotions and thoughts, while also providing people with tools to manage stress or specific symptoms. I enjoy identifying clients' strengths to help elevate them and create confidence in their ability to better manage stress.
(463) 219-1569 View (463) 219-1569
Photo of Chelsea Chang, LCSW, LCADC, ICADC, Clinical Social Work/Therapist
Chelsea Chang
Clinical Social Work/Therapist, LCSW, LCADC, ICADC
Verified Verified
Indianapolis, IN 46208  (Online Only)
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
(609) 795-7179 View (609) 795-7179
Photo of Nathan Lingo, LCSW, Clinical Social Work/Therapist
Nathan Lingo
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46220  (Online Only)
My name is Nate Lingo, and I have been a Licensed Clinical Social Worker (LCSW) for the past 10 years. I am working with clients throughout the State of Indiana. I am a Returned Peace Corps Volunteer (RPCV), where I lived in Mongolia for 2 years. I work with young to middle-aged adults and specialize in stress, anxiety, depression along with BPD, eating disorders, and relationship distress. I utilize Dialectical Behavior Therapy ( DBT), Adventure Therapy (AT), and The Gottman Method.
My name is Nate Lingo, and I have been a Licensed Clinical Social Worker (LCSW) for the past 10 years. I am working with clients throughout the State of Indiana. I am a Returned Peace Corps Volunteer (RPCV), where I lived in Mongolia for 2 years. I work with young to middle-aged adults and specialize in stress, anxiety, depression along with BPD, eating disorders, and relationship distress. I utilize Dialectical Behavior Therapy ( DBT), Adventure Therapy (AT), and The Gottman Method.
(323) 643-8569 View (323) 643-8569
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.