Dialectical Behavior (DBT) Therapists in Indianapolis, IN

My passion is to walk alongside individuals who need support in the places they may feel stuck. I believe that the first step to change is genuine connection while feeling safe, heard, and seen. I am passionate about my clients finding healing and freedom by living in their personal values and embracing their authentic and genuine self.

Juanette Plato, LMHC, offers compassionate and tailored counseling services to individuals and couples in Indiana. With a clientcentered approach, Juanette employs an eclectic mix of therapeutic techniques to address a wide range of concerns, empowering her clients to navigate life’s challenges with resilience and insight. Specializing in trauma recovery, Juanette is deeply passionate about helping individuals overcome the lingering effects of past experiences, guiding them towards healing and emotional freedom.

Being a human is hard work! In therapy, we can learn, grow, and play with our experiences as a team. Together, we can learn to accept and value both the amazing and difficult things that come with a rich, meaningful life. Sometimes the challenges of life get in the way of our ability to access our individual and collective power to heal. Therapy offers a space to discover the parts of us that have become burdened and lovingly invite them to reconnect with our truest selves.

I am a Licensed Mental Health Counselor and I have been practicing in the field for 10+ years. I received my Master of Counseling Psychology degree from Louisiana State University where I began my work in the mental health field. I have worked with teens, young adults, and adults struggling with many different mental health needs that have affected their ability to feel in control of their own world.

I provide therapy for LGBTQ+ adults and individuals processing trauma. I have experience working with a wide range of clients, including transgender and nonbinary individuals, couples, older teens and college-age adults, and survivors of domestic abuse. I also facilitate the Healing Religious Trauma Group.

I pride myself on creating a relaxed, informal, and compassionate space for all of my clients. Wear pajamas, bring a coffee, cozy up on the couch, and let’s figure it out together. Therapy is all about giving you the space to process and the tools to cope. Whether it be coping with stressors of daily life, processing difficult events, shaping your future, adjusting to change or learning more about yourself - I am here to help. As someone who has worked in the mental health field for over 8 years, I come prepared with a diverse toolbox to each and every session to help you achieve your goals.

My background is rooted in a trauma informed and holistic approach in order to best serve youth, adults, and families. I strive to work in partnership with my clients to build on their existing strengths and resilience. I hope to be an advocate and work alongside you with the knowledge that you are the only one who fully understands your life experiences.

If you or your child are suffering from an OCD or an anxiety disorder, you are not alone. Anxiety disorders are the most common mental illness and yet most sufferers do not have access to effective treatment. The good news is that if you or your loved one is troubled with unwanted thoughts or worries, physical symptoms due to anxiety, perfectionism, phobias, health fears, or any other anxiety, there is help. Cognitive-Behavioral Therapy (CBT) and more specifically exposure therapy has repeatedly shown to be the most effective approach for defeating anxiety and OCD.

Sometimes life just gets to a point that we need an objective party to weigh-in, provide feedback, and to help identify patterns of coping that are no longer working for us. If you feel stuck you are not alone. I'm glad that you've gotten the courage to seek help! I have been working in the mental health field for over 10 years, and in that time I have solidified my passion for helping others identify and work on problem areas in their lives. I believe in providing a collaborative and non-judgmental space where we can explore barriers together that keep you from being the best version of yourself at this time.

I am a clinical psychologist who provides assessment and treatment for individuals with a wide range of emotional and physical conditions. In psychotherapy I utilize evidence based interventions and have extensive training in biofeedback, SPACE, DBT, CBT, and parent training. I was previously an Assistant Professor in Clinical Psychology at Riley Hospital. I continue to remain involved at Riley as a Visiting Professor at the IU School of Medicine. I have been featured in regional and national news as a mental health expert.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

Do you ever feel overwhelmed and struggle to cope with grief, sadness, depression, anxiety, etc.? I can help you navigate these feelings and offer suggestions to move forward toward hope to improve various life challenges. I earned my Master of Social Work degree from Indiana University in 2018. I've worked in many different settings doing individual, group and family therapy. I have worked with individuals from teenagers to older adults who have experienced personal issues including, individuals with intellectual and physical disabilities, depression, anxiety, addictions, trauma, abuse, grief, dependency, and many more.

Hey, I'm Alex Peacock—your growth and resilience partner! I defy the traditional therapist role, fostering a space as comfortable as your favorite hangout spot. If you're a teen or young adult navigating life's adventure, you're in the right place.

Be Seen In A Week! Trauma can have a deep impact on the way an individual views themselves, others, and the world. People who have survived trauma can continue to carry the trauma with them by reliving it in their thoughts and dreams, by avoiding certain people, places, and things and experiencing disturbances in their sleep, mood, and startle response. While all of these symptoms can be overwhelming, you do not have to carry them with you for the rest of your life. There are various treatments that have been scientifically proven to positively impact client's lives and help them not just "get over" their trauma, but to overcome it

My passion is helping clients discover skills to manage anxiety, challenge thought traps, question negative thinking patterns, explore self-identity, and reduce depressive states through processing emotions, mindfulness, understanding the nervous system, and implementing healthy coping skills. If feeling frustrated in the past/present/future worries, we can explore EMDR together to allow the brain to heal naturally. We can create goals, big or small, to uncover strengths and reduce feelings of being stuck. I also like to bring breathwork, grounding techniques, and tapping into sessions to build a sense of calm and create peace.

Do you find yourself overwhelmed with emotions that are hard to understand, let alone manage? Do you sometimes feel hopeless, finding it difficult to engage in things you used to enjoy? While moments in life can feel hopeless, there is hope! With therapy, you can work to overcome painful emotions and make changes that align with your values. I will work with you to develop and learn the tools necessary to lead the life you envision for yourself and to meet your goals. To accomplish this, I focus on creating a safe place for you to explore your feelings and experiences, while offering concrete tools for change.

We are living in some very difficult times. At times it's hard to take it all in and find healthy ways to cope. My hope is that I'll be able to join you on your journey of healing by using therapeutic interventions and skill building. I will use a variety of therapeutic interventions (CBT, REBT, DBT) to help you understand how negative thoughts, feelings, and behaviors are linked. I use TF-CBT and EMDR to work specifically with those who struggle with complex trauma. My areas of specialty are Domestic Violence, Human Trafficking, Addictions, Sexual Abuse or Sexual Maladaptive Behaviors, Mood and Personality Disorders, and Hoarding,

Do you feel overwhelmed by depression, anxiety, PTSD, communication or boundaries? You’re not alone, and help is available. Ideals clients should want to stabilize the different areas of their life, whether it is mood, processing trauma, or simply understanding their diagnosis. Clients should want to enhance their self-awareness, promote their self-care and foster a more independent, confident lifestyle.

Do you find yourself feeling stuck due to painful emotions and life stressors? It is easy to become lost in pain, but I assure you there is a way out! With therapy, it is possible to find the peace, love, and joy you long for. I can support you through this challenging time by providing a comfortable and accepting space for you to process challenging emotions and hurtful situations, while I teach techniques that can help to improve management of stressors while decreasing feelings of depression, anxiety, and anger.