Couples Counseling Therapists in Indianapolis, IN

Photo of Cynthia L Reynolds, LCSW, LCAC, Clinical Social Work/Therapist
Cynthia L Reynolds
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
1 Endorsed
Indianapolis, IN 46250
Looking for couples/pre-marital and relationship counseling!? You've chosen the right place! I deeply believe that working with couples/families requires specialized training.
Is your life headed in the direction you want it? Are there things hanging around from your past that are affecting current life decisions/relationships? The best gift we can give to others is the gift of our own health. By taking care of ourselves, we inherently can be "better" for the loved ones in our life. I have over 15 years experience working with clients and a variety of life challenges: depression, anxiety, divorce, separation, work/life balance, substance abuse, and survivors of trauma. I am client centered, compassionate and authentic. Call me today to see how counseling can help.
Looking for couples/pre-marital and relationship counseling!? You've chosen the right place! I deeply believe that working with couples/families requires specialized training.
Is your life headed in the direction you want it? Are there things hanging around from your past that are affecting current life decisions/relationships? The best gift we can give to others is the gift of our own health. By taking care of ourselves, we inherently can be "better" for the loved ones in our life. I have over 15 years experience working with clients and a variety of life challenges: depression, anxiety, divorce, separation, work/life balance, substance abuse, and survivors of trauma. I am client centered, compassionate and authentic. Call me today to see how counseling can help.
(317) 494-7381 View (317) 494-7381
Photo of Kaitlin Whelan Beyer, LMFT, PMH-C, Marriage & Family Therapist
Kaitlin Whelan Beyer
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
6 Endorsed
Indianapolis, IN 46240
I enjoy working with individuals and couples who are experiencing different challenges and problems, including perinatal mental health, anxiety, depression, and identity.
Are you feeling lost, confused, and feeling as if life has thrown you a huge curve ball? Are you looking to find peace and strength in yourself again? I am ready and willing to join you on this journey through therapy and transformation. I walk alongside all my clients as we work through trials and tribulations in order to find peace and understanding. By being curious, authentic, and non-judgmental, I hope to meet clients where they are in their journey and help to create new possibilities for their life. It would be a privilege and honor to travel with you in this journey.
I enjoy working with individuals and couples who are experiencing different challenges and problems, including perinatal mental health, anxiety, depression, and identity.
Are you feeling lost, confused, and feeling as if life has thrown you a huge curve ball? Are you looking to find peace and strength in yourself again? I am ready and willing to join you on this journey through therapy and transformation. I walk alongside all my clients as we work through trials and tribulations in order to find peace and understanding. By being curious, authentic, and non-judgmental, I hope to meet clients where they are in their journey and help to create new possibilities for their life. It would be a privilege and honor to travel with you in this journey.
(317) 942-3857 View (317) 942-3857
Photo of Stephanie Bagato | Couples Support And Inner Child Healing, LMFT, Marriage & Family Therapist
Stephanie Bagato | Couples Support And Inner Child Healing
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Indianapolis, IN 46240
I work with individuals, couples, and families seeking help for a multitude of reasons some including: • Family of origin • Understanding patterns • Pre-marital & marital counseling • Life transitions • Relationship concerns • Identity • Communication concerns • Uncoupling • Boundaries and family dynamics • Anxiety • Depression • Self-esteem • Parenting.
It is not uncommon to find ourselves at some point in our lives feeling “stuck” often leaving us scared, paralyzed, sad, confused, angry, and/or fed up. It is my belief clients are the experts in their own lives and I aid in the uncovering process of their inherent goodness and strengths. Through an open and affirming, culturally sensitive, and trauma informed environment, I help clients feel “un-stuck” to then go and live the lives they want to live. It is my honor and privilege to walk alongside a wide range of clients and hear their stories.
I work with individuals, couples, and families seeking help for a multitude of reasons some including: • Family of origin • Understanding patterns • Pre-marital & marital counseling • Life transitions • Relationship concerns • Identity • Communication concerns • Uncoupling • Boundaries and family dynamics • Anxiety • Depression • Self-esteem • Parenting.
It is not uncommon to find ourselves at some point in our lives feeling “stuck” often leaving us scared, paralyzed, sad, confused, angry, and/or fed up. It is my belief clients are the experts in their own lives and I aid in the uncovering process of their inherent goodness and strengths. Through an open and affirming, culturally sensitive, and trauma informed environment, I help clients feel “un-stuck” to then go and live the lives they want to live. It is my honor and privilege to walk alongside a wide range of clients and hear their stories.
(317) 794-2423 View (317) 794-2423
Photo of Addison D. Ahrendts, LSW, Pre-Licensed Professional
Addison D. Ahrendts
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
Indianapolis, IN 46203
Waitlist for new clients
I was a high school teacher for 4 years, I partner with the American Foundation for Suicide Prevention, and I was a counselor for Crisis Text Line.
ATTENTION PARENTS WHOSE CHILD IS STRUGGLING WITH DEPRESSION, ANXIETY, OR INTERPERSONAL ISSUES (AT SCHOOL OR AT HOME): You have a teenager who needs someone to talk to, but you aren’t sure who they will feel comfortable with. When your child shares their challenging experiences, you want someone who can RELATE. You’re looking for someone who has lived what your child is facing, and who MADE IT THROUGH. Someone who has a shared understanding of the struggles of being a teen, someone who can provide support and empathy, and someone who has already learned to manage and conquer what your adolescent is feeling.
I was a high school teacher for 4 years, I partner with the American Foundation for Suicide Prevention, and I was a counselor for Crisis Text Line.
ATTENTION PARENTS WHOSE CHILD IS STRUGGLING WITH DEPRESSION, ANXIETY, OR INTERPERSONAL ISSUES (AT SCHOOL OR AT HOME): You have a teenager who needs someone to talk to, but you aren’t sure who they will feel comfortable with. When your child shares their challenging experiences, you want someone who can RELATE. You’re looking for someone who has lived what your child is facing, and who MADE IT THROUGH. Someone who has a shared understanding of the struggles of being a teen, someone who can provide support and empathy, and someone who has already learned to manage and conquer what your adolescent is feeling.
(317) 483-8878 View (317) 483-8878
Photo of Lindsay Wiggs, MA, LMHC, NCC, Counselor
Lindsay Wiggs
Counselor, MA, LMHC, NCC
Verified Verified
2 Endorsed
Indianapolis, IN 46226  (Online Only)
Waitlist for new clients
It is my passion to provide an open and non-judgemental space to talk about those topics that are often “taboo.” I pride myself on ensuring safe and competent care to all clients that may cross my path. I identify as sex positive, trans-affirming, and kink informed. I enjoy providing individual therapy for folks of all walks of life, but I truly love working with partnerships and couples of all forms. I am polyam/non-monogamy aware, competent, and experienced. I have received training in Levels 1 and 2 of the Gottman approach and actively work to adapt it to fit with queer and non-traditional coupleship models.
It is my passion to provide an open and non-judgemental space to talk about those topics that are often “taboo.” I pride myself on ensuring safe and competent care to all clients that may cross my path. I identify as sex positive, trans-affirming, and kink informed. I enjoy providing individual therapy for folks of all walks of life, but I truly love working with partnerships and couples of all forms. I am polyam/non-monogamy aware, competent, and experienced. I have received training in Levels 1 and 2 of the Gottman approach and actively work to adapt it to fit with queer and non-traditional coupleship models.
(317) 768-0770 View (317) 768-0770
Photo of Brent Luebcke, PhD, HSPP, Psychologist
Brent Luebcke
Psychologist, PhD, HSPP
Verified Verified
2 Endorsed
Indianapolis, IN 46204
I have extensive experience in the diagnosis and treatment of mood disorders, depression, anxiety, personality disorders, relationship conflict, trauma, and concerns related to adjustment and life span development.
Because each person has unique experiences, thoughts, feelings, and strengths, therapy can be an individualized process that is designed from the first session to assist clients towards their desired goals. For some, therapy involves receiving immediate support. For others, it involves examination of the past. Furthermore, some clients seek help to engage in new skills for the present and future. Therapy often involves safe exploration of new strategies to lead towards desired growth. My approach to therapy integrates theory and techniques from psychodynamic, cognitive-behavioral (CBT), and interpersonal psychotherapies.
I have extensive experience in the diagnosis and treatment of mood disorders, depression, anxiety, personality disorders, relationship conflict, trauma, and concerns related to adjustment and life span development.
Because each person has unique experiences, thoughts, feelings, and strengths, therapy can be an individualized process that is designed from the first session to assist clients towards their desired goals. For some, therapy involves receiving immediate support. For others, it involves examination of the past. Furthermore, some clients seek help to engage in new skills for the present and future. Therapy often involves safe exploration of new strategies to lead towards desired growth. My approach to therapy integrates theory and techniques from psychodynamic, cognitive-behavioral (CBT), and interpersonal psychotherapies.
(317) 751-2905 View (317) 751-2905
Photo of Vinnie Butler, LCSW, Clinical Social Work/Therapist
Vinnie Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46268
I have experience working with clients who suffer from anxiety, depression, personality disorders, trauma-related issues, family issues, marital/couples therapy, and working with veterans.
Do ever feel like no matter how hard you try, you cannot reach your goals? Do you find it difficult to manage daily stressors, or do mental health issues interfere with your plans? Sometimes it feels like no matter how hard we try, we cannot overcome our problems on our own. I am a mental health provider who can help you overcome those obstacles. I have a Master’s Degree in Clinical Social Work and am a Licensed Clinical Social Worker.
I have experience working with clients who suffer from anxiety, depression, personality disorders, trauma-related issues, family issues, marital/couples therapy, and working with veterans.
Do ever feel like no matter how hard you try, you cannot reach your goals? Do you find it difficult to manage daily stressors, or do mental health issues interfere with your plans? Sometimes it feels like no matter how hard we try, we cannot overcome our problems on our own. I am a mental health provider who can help you overcome those obstacles. I have a Master’s Degree in Clinical Social Work and am a Licensed Clinical Social Worker.
(317) 593-8778 View (317) 593-8778
Photo of Beth Kelleher, MFTA, Marriage & Family Therapist Associate
Beth Kelleher
Marriage & Family Therapist Associate, MFTA
Verified Verified
1 Endorsed
Indianapolis, IN 46217
The therapy room is special to me because it's often the first place we can slow down and sort out all the noise in our heads. Life moves fast and relationships are often complicated. With compassion and curiosity let's organize your thoughts, feelings, and relationship issues to ensure you're living the life you want to live! I am skilled at working with anxiety, ADHD, faith deconstruction, body image, couples communication, grief, and depression. As a certified yoga teacher I pay close attention to the mind/body connection as we work for more peace and balance in your life.
The therapy room is special to me because it's often the first place we can slow down and sort out all the noise in our heads. Life moves fast and relationships are often complicated. With compassion and curiosity let's organize your thoughts, feelings, and relationship issues to ensure you're living the life you want to live! I am skilled at working with anxiety, ADHD, faith deconstruction, body image, couples communication, grief, and depression. As a certified yoga teacher I pay close attention to the mind/body connection as we work for more peace and balance in your life.
(463) 251-7587 View (463) 251-7587
Photo of Bethany Chatelain, Marriage & Family Therapist Associate
Bethany Chatelain
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Indianapolis, IN 46220
As a former high school teacher, I have been working with adolescents and young adults as they deal with life transitions. Since then my clinical experience includes working with people of ages. I have experience with various diagnoses and life stages. I value building rapport and strong relationships with clients. I work to build this rapport through meeting clients where they are, listening non-judgementally, and developing goals together. Whether you are dealing with depression, anxiety, or just life being life, I am here to help. I also do work with couples and am trained in the Level 1 of the Gottman Method.
As a former high school teacher, I have been working with adolescents and young adults as they deal with life transitions. Since then my clinical experience includes working with people of ages. I have experience with various diagnoses and life stages. I value building rapport and strong relationships with clients. I work to build this rapport through meeting clients where they are, listening non-judgementally, and developing goals together. Whether you are dealing with depression, anxiety, or just life being life, I am here to help. I also do work with couples and am trained in the Level 1 of the Gottman Method.
(317) 210-0599 View (317) 210-0599
Photo of Nicole Martin, LMHC, LPC, Counselor
Nicole Martin
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Indianapolis, IN 46240
Hi there! I'm Nicole. Congratulations on taking the first step in getting support you deserve. Some clients come to therapy with specific issues to address, others to have a safe space for an unbiased perspective. No matter what you're currently facing, I'd be happy to help. My areas of expertise include depression, anxiety, and relationship difficulties. I work best with clients who are motivated to create positive change in their lives!
Hi there! I'm Nicole. Congratulations on taking the first step in getting support you deserve. Some clients come to therapy with specific issues to address, others to have a safe space for an unbiased perspective. No matter what you're currently facing, I'd be happy to help. My areas of expertise include depression, anxiety, and relationship difficulties. I work best with clients who are motivated to create positive change in their lives!
(463) 275-2245 View (463) 275-2245
Photo of Amanda Stevens I Internal Family Systems Relational Specialist, LMFT, Marriage & Family Therapist
Amanda Stevens I Internal Family Systems Relational Specialist
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46260
I work with individuals, couples, and families through a variety of challenges (including but not limited to) low self-esteem or worth, communication struggles, feelings of anxiety, depression, or disconnection, couple concerns, pre-marital framework, career, identity, and life transitions.
As an open and affirming therapist, I see and honor you, the client(s), with acceptance and compassion, while collaborating with you to facilitate the growth and change you seek. I am truly honored to move alongside my clients in this work.
I work with individuals, couples, and families through a variety of challenges (including but not limited to) low self-esteem or worth, communication struggles, feelings of anxiety, depression, or disconnection, couple concerns, pre-marital framework, career, identity, and life transitions.
As an open and affirming therapist, I see and honor you, the client(s), with acceptance and compassion, while collaborating with you to facilitate the growth and change you seek. I am truly honored to move alongside my clients in this work.
(317) 434-0197 View (317) 434-0197
Photo of Joyce 'joy' Fields, LCSW, Clinical Social Work/Therapist
Joyce 'joy' Fields
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46250  (Online Only)
Trust is vital when facing depression, anxiety, grief, substance use, relationship, and anger. My approach is rooted in empathy, creating a safe space for your journey. With tailored therapy, we'll navigate your challenges together, fostering resilience and empowering you to reclaim your life. Let's embark on this transformative journey.
Trust is vital when facing depression, anxiety, grief, substance use, relationship, and anger. My approach is rooted in empathy, creating a safe space for your journey. With tailored therapy, we'll navigate your challenges together, fostering resilience and empowering you to reclaim your life. Let's embark on this transformative journey.
(812) 301-8185 View (812) 301-8185
Photo of Kyra Contreras, MSW, LSW, CPhT
Kyra Contreras
MSW, LSW, CPhT
Verified Verified
Indianapolis, IN 46256
Whether you are a parent, partner, student, or professional you are not alone. Difficulties triggered by loss, rejection, relational distress, trauma, loneliness, or anxiety are all common. As we collaborate you will notice immediate relief.
Whether you are a parent, partner, student, or professional you are not alone. Difficulties triggered by loss, rejection, relational distress, trauma, loneliness, or anxiety are all common. As we collaborate you will notice immediate relief.
(463) 465-2172 View (463) 465-2172
Photo of Ashlyn Eades, LMHC, LPCC, Counselor
Ashlyn Eades
Counselor, LMHC, LPCC
Verified Verified
1 Endorsed
Indianapolis, IN 46202
I offer a therapeutic approach that is warm, non-judgmental, and engages the client. I provide short and long- term therapy to Children, Adolescents, Adults, Couples and Families. I am a compassionate therapist who has treated clients with a range of clinical issues. My approach provides a safe way to deal with major life changes. I strive to create a positive and calm atmosphere of acceptance for you as we work to achieve your goals. I will offer you insight and provide you with thoughtful feedback. I want to be able to support my clients through any issues or situations they need.
I offer a therapeutic approach that is warm, non-judgmental, and engages the client. I provide short and long- term therapy to Children, Adolescents, Adults, Couples and Families. I am a compassionate therapist who has treated clients with a range of clinical issues. My approach provides a safe way to deal with major life changes. I strive to create a positive and calm atmosphere of acceptance for you as we work to achieve your goals. I will offer you insight and provide you with thoughtful feedback. I want to be able to support my clients through any issues or situations they need.
(317) 961-3001 View (317) 961-3001
Photo of Erin Cullen, MSW, LCSW, Clinical Social Work/Therapist
Erin Cullen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46204
My focus is designed to help individuals, couples and families realize their strengths and potential. Working individually, as a couple, or a family, my clients can, with minimal assistance, effectively address and resolve issues that hinder their well-being. My understanding nature, paired with my strong desire to see people thrive, allows my clients to grow in a safe environment conducive to the achievement of optimum life potential. What sets my practice apart from others, is that I offer my services in an office setting, as well as in the privacy and comfort of your home.
My focus is designed to help individuals, couples and families realize their strengths and potential. Working individually, as a couple, or a family, my clients can, with minimal assistance, effectively address and resolve issues that hinder their well-being. My understanding nature, paired with my strong desire to see people thrive, allows my clients to grow in a safe environment conducive to the achievement of optimum life potential. What sets my practice apart from others, is that I offer my services in an office setting, as well as in the privacy and comfort of your home.
(317) 854-4758 View (317) 854-4758
Photo of Phyllis Bonds, MS, NCC, LMHC, BCPC, Counselor
Phyllis Bonds
Counselor, MS, NCC, LMHC, BCPC
Verified Verified
Indianapolis, IN 46250  (Online Only)
I thoroughly enjoy working with individuals, but my passion lies with helping couples and families to heal.
Welcome to Bonds Counseling Solutions conveniently located near downtown Indianapolis. As your therapist, I will help you discover and implement solutions to your problems. Since each client is unique, the path we decide to take to work on your issues will be unique as well. I believe in thinking outside the box and in providing a safe, nurturing and supportive environment in which you can open up and explore possibilities. While your past is important in who you are today, our therapeutic relationship will initially focus on helping you cope with what is going on in your life today.
I thoroughly enjoy working with individuals, but my passion lies with helping couples and families to heal.
Welcome to Bonds Counseling Solutions conveniently located near downtown Indianapolis. As your therapist, I will help you discover and implement solutions to your problems. Since each client is unique, the path we decide to take to work on your issues will be unique as well. I believe in thinking outside the box and in providing a safe, nurturing and supportive environment in which you can open up and explore possibilities. While your past is important in who you are today, our therapeutic relationship will initially focus on helping you cope with what is going on in your life today.
(317) 891-5364 View (317) 891-5364
Photo of Susana Wilson, LCSW, Clinical Social Work/Therapist
Susana Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46227  (Online Only)
I provide therapy for anxiety, depression, grief, trauma and relationship issues (no couples counseling).
Hello, my name is Susana Wilson! I'm excited to meet you and start our therapy work together. I'm a Licensed Clinical Social Worker. After completing education and training in grad school in 2010 at IUPUI I provided therapy in a clinical setting and then moved to teletherapy. I have experience in treating patients with anxiety, depression, grief and coping with trauma in the present moment. There isn't "a one size fits all" approach to therapy. I will meet you where you are at. I want to empower you and help guide you through any challenges that arise.
I provide therapy for anxiety, depression, grief, trauma and relationship issues (no couples counseling).
Hello, my name is Susana Wilson! I'm excited to meet you and start our therapy work together. I'm a Licensed Clinical Social Worker. After completing education and training in grad school in 2010 at IUPUI I provided therapy in a clinical setting and then moved to teletherapy. I have experience in treating patients with anxiety, depression, grief and coping with trauma in the present moment. There isn't "a one size fits all" approach to therapy. I will meet you where you are at. I want to empower you and help guide you through any challenges that arise.
(463) 837-1297 View (463) 837-1297
Photo of Auburn Miller, MSCP, LMHC, Counselor
Auburn Miller
Counselor, MSCP, LMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46203
I work alongside clients to build a trust-based relationship in which the client is able to begin to feel safe and heard.
I am a Licensed Mental Health Counselor and I have been practicing in the field for 10+ years. I received my Master of Counseling Psychology degree from Louisiana State University where I began my work in the mental health field. I have worked with teens, young adults, and adults struggling with many different mental health needs that have affected their ability to feel in control of their own world.
I work alongside clients to build a trust-based relationship in which the client is able to begin to feel safe and heard.
I am a Licensed Mental Health Counselor and I have been practicing in the field for 10+ years. I received my Master of Counseling Psychology degree from Louisiana State University where I began my work in the mental health field. I have worked with teens, young adults, and adults struggling with many different mental health needs that have affected their ability to feel in control of their own world.
(463) 223-1965 View (463) 223-1965
Photo of Beth Rice, LMFTA, Marriage & Family Therapist
Beth Rice
Marriage & Family Therapist, LMFTA
Verified Verified
1 Endorsed
Indianapolis, IN 46208
I have a variety of life and professional experiences that include working with children and teens, adults, Elders (65+), couples and families, healthcare and EMS.
I believe in creating an open and non-judgmental space where clients can feel safe to unpack and share their stories, find ways to cope with stresses, and navigate life’s challenges. I see individuals, couples, and families of all ages. My approach is a client-centered, creative, and collaborative process that incorporates elements of mind- body-spirit to promote full-person wellbeing. I work with my clients to develop a unique treatment plan to best fit their individual situations and needs.
I have a variety of life and professional experiences that include working with children and teens, adults, Elders (65+), couples and families, healthcare and EMS.
I believe in creating an open and non-judgmental space where clients can feel safe to unpack and share their stories, find ways to cope with stresses, and navigate life’s challenges. I see individuals, couples, and families of all ages. My approach is a client-centered, creative, and collaborative process that incorporates elements of mind- body-spirit to promote full-person wellbeing. I work with my clients to develop a unique treatment plan to best fit their individual situations and needs.
(765) 789-5881 x5167 View (765) 789-5881 x5167
Photo of Rachel Smith, MS, LMHC
Rachel Smith
MS, LMHC
Verified Verified
Indianapolis, IN 46227
Are you or a loved one challenged by anxiety, depression, trauma, or relationship issues? Are you missing a sense of peace, joy, or fulfillment in your life? I am here to help you. I am passionate about accompanying those who struggle to see their unique worth and value. I like to help clients work to understand and resolve the deeper roots of their symptoms. I believe each person has the capacity to grow towards true freedom, peace, and joy. I believe that our suffering can bring about an even greater healing. I work at a Christ-centered practice in Indianapolis. I want to help you flourish in all aspects of your life.
Are you or a loved one challenged by anxiety, depression, trauma, or relationship issues? Are you missing a sense of peace, joy, or fulfillment in your life? I am here to help you. I am passionate about accompanying those who struggle to see their unique worth and value. I like to help clients work to understand and resolve the deeper roots of their symptoms. I believe each person has the capacity to grow towards true freedom, peace, and joy. I believe that our suffering can bring about an even greater healing. I work at a Christ-centered practice in Indianapolis. I want to help you flourish in all aspects of your life.
(317) 830-3106 x111 View (317) 830-3106 x111

See more therapy options for Indianapolis

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.