Cognitive Behavioral (CBT) Therapists in Indianapolis, IN

Ever feel like you need some assistance in working through a particular issue or topic? Throughout my work, I have supported a variety of diverse clients. Individuals struggling with life transitions, trauma, relationships, sexual concerns, and managing every day life is what many of my clients work on in therapy. My background in business leadership gives me a different perspective in assisting individuals with managing stress and pressure.

I specialize in OCD and anxiety disorders, parenting anxious children, and trauma and PTSD. Adults & Children 10+. We will define success, use evidence-based treatment modalities, and achieve results in the most efficient time period possible. Of course there is homework!

PEACE... What does that look like to you? Doyou ever feel this? When you wake up every day and find yourself unmotivated and unable to get out of bed, unable to breathe for fear of what the day brings your way, emotionally numb or so anxious that you can not even think straight. I want you to know that you do not have to do this journey you call life alone. No problem is too little or big to tackle. Let me help you carry some of your burdens and teach you ways to be the best you. The better you! I can be a safe place for you to find peace when you do not know where to turn next. It is finding peace despite the chaos around you!

A decade of experience serving patients with various struggles, conditions and adversity has shown that experience is the root of possibility. One of the bravest things you can do is decide that you deserve to define what that possibility is and feel safe embracing it and taking the steps to move forward. You deserve a clinician who can provide a safe and inviting space to explore goals, barriers, and promise of what life could be. Therapy isn't one sided. Therapy is a collaborative effort utilizing experience, reflection and other evidence based interventions to meet your goals and improve your life as a whole.

Managing life’s stressors can be challenging. Reaching out to talk to someone can be the first step toward living the life that you choose.

There is nothing wrong with you; what you perceive as overreaction and self-destruction is your psyche trying to tell you something and misguided attempts to protect you from more pain. You have within you what you need to heal, but it may feel often like a fight or a wild goose chase. Together we can find safe spaces for you to stop fighting and find yourself. The majority of my clients come to me wanting to work on navigating life with differences of gender identity and sexuality, to heal from childhood trauma, or to relieve symptoms of depression and anxiety.

I welcome clients facing complex life challenges, from substance use issues and career transitions to coping with a terminal diagnosis, loss, lifestyle changes, relationship difficulties, trauma, or chronic stress. I recognize the weight of these struggles and believe that each person’s story is unique. My role is to help you explore, understand, and transform your journey into one of growth and resilience. At our clinic, we offer innovative treatments, including Ketamine therapy and Transcranial Magnetic Stimulation (TMS), supported by a compassionate team.

As a licensed mental health counselor and EMDR therapist, I have had many opportunities to serve a variety of populations and help clients overcome both personal and professional challenges. I have a passion for helping teens and adults develop coping skills to manage their life stressors. I have had significant therapeutic experience working with clients experiencing trauma, depression, anxiety, behavior problems, anger, and grief and loss.

I am a Licensed Clinical Social Worker (LCSW) and AASECT certified sex therapist (CST) who enjoys working with older adolescents and adults. I am dedicated to providing clients with thoughtful, compassionate, and individualized therapy in order to assist them in meeting their own personal goals. I specialize in the evaluation and treatment of adolescents and adults with a range of needs: ADHD, Anger Management, Anxiety, Depression, Divorce, Life Changes, Mood Disorders, Parenting Support, Sexual/Intimacy Issues.

Niki, a Licensed Mental Health Counselor with an extensive 18-year background, specializes in working with adults, adolescents, and couples. She earned her Bachelor of Psychology degree from the University of Illinois and her Master of Clinical Mental Health Counseling degree from Valparaiso University.

We are living in some very difficult times. At times it's hard to take it all in and find healthy ways to cope. My hope is that I'll be able to join you on your journey of healing by using therapeutic interventions and skill building. I will use a variety of therapeutic interventions (CBT, REBT, DBT) to help you understand how negative thoughts, feelings, and behaviors are linked. I use TF-CBT and EMDR to work specifically with those who struggle with complex trauma. My areas of specialty are Domestic Violence, Human Trafficking, Addictions, Sexual Abuse or Sexual Maladaptive Behaviors, Mood and Personality Disorders, and Hoarding,

Life is a journey that we are not meant take alone. My approach is to walk alongside you to help address the goals you have. I seek to provide a compassionate, person centered, and warm space to allow you to address these goals.

I am a licensed therapist with over 20 years of experience working with adolescents and adults with who suffer from debilitating anxiety, depression, obsessive-compulsive disorder, trauma, substance abuse, as well as life transitions and relationship issues. My goal is to give you a safe and supportive environment to help you in becoming your best self and working through the obstacles that are holding you back.

Do you feel stuck, confused, and empty? I have experience with individuals struggling with depression, anxiety, and mood disorders. My approach is unique as I focus on using Acceptance and Commitment Therapy (ACT) alongside Cognitive Behavioral Therapy (CBT) to empower you and help you build resilience so you can lead a more fulfilling life.

As a parent and psychologist, I enjoy supporting children as they grow and strive to be their best. At the same time, I realize that the maturation process is not always easy and both children and parents often need outside supports. Emphasizing a collaborative process with my clients and their relevant care providers, I value working together to establish goals, individualize treatment, and evaluate progress. My services include providing short and long-term therapy with children, adolescents, and young adults to treat problems involving anxiety, depression, mood disorders, relational/social concerns, ADHD, adjustment problems, and family issues.

Finding a therapist that you can connect with can be a difficult experience. For over 25 years, I have dedicated myself to trying to make the process of therapy an experience that is helpful, respectful and solution focused. I work with individuals who might be struggling with depression, anxiety, trauma, stress, PTSD, grief or childhood issues that may remain an influence in your adult life.

Sometimes life just gets to a point that we need an objective party to weigh-in, provide feedback, and to help identify patterns of coping that are no longer working for us. If you feel stuck you are not alone. I'm glad that you've gotten the courage to seek help! I have been working in the mental health field for over 10 years, and in that time I have solidified my passion for helping others identify and work on problem areas in their lives. I believe in providing a collaborative and non-judgmental space where we can explore barriers together that keep you from being the best version of yourself at this time.

Trust is vital when facing depression, anxiety, grief, substance use, relationship, and anger. My approach is rooted in empathy, creating a safe space for your journey. With tailored therapy, we'll navigate your challenges together, fostering resilience and empowering you to reclaim your life. Let's embark on this transformative journey.

Are you navigating life's twists and turns, feeling overwhelmed by stress, anxiety, or unresolved emotions? Are you seeking understanding, a safe haven to work through your overthinking, and discover effective coping mechanisms? Together, we will explore your thoughts, emotions, and behavioral patterns to cultivate insight and facilitate positive changes. Whether we're navigating the complexities of anxiety, processing past traumas, improving relationships, or exploring personal growth, my goal is to empower you towards resilience, self-awareness, and a more fulfilling life.