Cognitive Behavioral (CBT) Therapists in Indianapolis, IN
![Photo of Jason King, LCSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8766c7b1-c9d5-41b1-934f-802af589b14c/1/320x400.jpeg)
Jason King
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
Indianapolis, IN 46240 (Online Only)
I use approaches based on Cognitive Behavioral Therapy techniques.
My vision is that clients find genuine help, healing, and hope right where they are at, finding peace as they navigate daily life. I have worked with ages 0-55 throughout my career struggling with a wide range of mental health and relationship concerns. I work well with adult clients struggling due to childhood trauma or those in caretaker roles including family members of those struggling with addiction.
I use approaches based on Cognitive Behavioral Therapy techniques.
My vision is that clients find genuine help, healing, and hope right where they are at, finding peace as they navigate daily life. I have worked with ages 0-55 throughout my career struggling with a wide range of mental health and relationship concerns. I work well with adult clients struggling due to childhood trauma or those in caretaker roles including family members of those struggling with addiction.
![Photo of Matt Miller, MA, LMHC, Counselor](https://photos.psychologytoday.com/4fa28952-7113-41e0-bac0-d29786b35cf0/2/320x400.jpeg)
I have training and experience in several evidence-based practices including the use of Cognitive Behavioral Therapy and Motivational Interviewing, as well as Cognitive Processing Therapy for the treatment of PTSD.
My name is Matt Miller and I am a treatment counselor who has worked in the mental health field for more than 14 years in several settings including: residential facilities, inpatient hospitalization, and community mental health centers. From these experiences I have developed a varied and person-centered approach to treatment. My approach to treatment lies in understanding what goals you would like to attain and then helping you to develop strategies, based on your strengths, to reach those goals together.
I have training and experience in several evidence-based practices including the use of Cognitive Behavioral Therapy and Motivational Interviewing, as well as Cognitive Processing Therapy for the treatment of PTSD.
My name is Matt Miller and I am a treatment counselor who has worked in the mental health field for more than 14 years in several settings including: residential facilities, inpatient hospitalization, and community mental health centers. From these experiences I have developed a varied and person-centered approach to treatment. My approach to treatment lies in understanding what goals you would like to attain and then helping you to develop strategies, based on your strengths, to reach those goals together.
![Photo of Beverli D Mason, MS, MA, LMHCA, LCACA, CSAYC, Counselor](https://photos.psychologytoday.com/4321d169-4edd-4863-9ad5-0024a675d8b4/1/320x400.jpeg)
Beverli D Mason
Counselor, MS, MA, LMHCA, LCACA, CSAYC
Verified Verified
Indianapolis, IN 46219
Waitlist for new clients
We are living in some very difficult times. At times it's hard to take it all in and find healthy ways to cope. My hope is that I'll be able to join you on your journey of healing by using therapeutic interventions and skill building. I will use a variety of therapeutic interventions (CBT, REBT, DBT) to help you understand how negative thoughts, feelings, and behaviors are linked. I use TF-CBT and EMDR to work specifically with those who struggle with complex trauma. My areas of specialty are Domestic Violence, Human Trafficking, Addictions, Sexual Abuse or Sexual Maladaptive Behaviors, Mood and Personality Disorders, and Hoarding,
We are living in some very difficult times. At times it's hard to take it all in and find healthy ways to cope. My hope is that I'll be able to join you on your journey of healing by using therapeutic interventions and skill building. I will use a variety of therapeutic interventions (CBT, REBT, DBT) to help you understand how negative thoughts, feelings, and behaviors are linked. I use TF-CBT and EMDR to work specifically with those who struggle with complex trauma. My areas of specialty are Domestic Violence, Human Trafficking, Addictions, Sexual Abuse or Sexual Maladaptive Behaviors, Mood and Personality Disorders, and Hoarding,
![Photo of Shelby Jo Reichle, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a7ede0d-a9a1-4a1d-aade-9d87728a95e9/2/320x400.jpeg)
Shelby Jo Reichle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46227
Waitlist for new clients
I use a myriad of theories including DBT, ACT, & CBT as well as feminist theory.
I pride myself on creating a relaxed, informal, and compassionate space for all of my clients. Wear pajamas, bring a coffee, cozy up on the couch, and let’s figure it out together. Therapy is all about giving you the space to process and the tools to cope. Whether it be coping with stressors of daily life, processing difficult events, shaping your future, adjusting to change or learning more about yourself - I am here to help. As someone who has worked in the mental health field for over 8 years, I come prepared with a diverse toolbox to each and every session to help you achieve your goals.
I use a myriad of theories including DBT, ACT, & CBT as well as feminist theory.
I pride myself on creating a relaxed, informal, and compassionate space for all of my clients. Wear pajamas, bring a coffee, cozy up on the couch, and let’s figure it out together. Therapy is all about giving you the space to process and the tools to cope. Whether it be coping with stressors of daily life, processing difficult events, shaping your future, adjusting to change or learning more about yourself - I am here to help. As someone who has worked in the mental health field for over 8 years, I come prepared with a diverse toolbox to each and every session to help you achieve your goals.
![Photo of Melissa Dotson, MS, LMHC, Counselor](https://photos.psychologytoday.com/971cda2e-af3c-4315-b5b6-ba8daeb73b82/2/320x400.jpeg)
Melissa Dotson
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46240 (Online Only)
I specialize in DBT, CBT, and MI to help you manage anxiety, depression, and emotional challenges.
My ideal client is someone struggling with anxiety, depression, or emotional regulation issues. They feel overwhelmed by their thoughts and emotions, impacting their daily life and relationships. Their needs include practical coping strategies, emotional support, and tools for self-management. They seek clarity, stability, and a way to break unhealthy patterns. Their goals are to feel more in control, improve their mental well-being, and build resilience. They want lasting change and a more fulfilling, balanced life because they’re tired of feeling stuck and want to reclaim their happiness and sense of self.
I specialize in DBT, CBT, and MI to help you manage anxiety, depression, and emotional challenges.
My ideal client is someone struggling with anxiety, depression, or emotional regulation issues. They feel overwhelmed by their thoughts and emotions, impacting their daily life and relationships. Their needs include practical coping strategies, emotional support, and tools for self-management. They seek clarity, stability, and a way to break unhealthy patterns. Their goals are to feel more in control, improve their mental well-being, and build resilience. They want lasting change and a more fulfilling, balanced life because they’re tired of feeling stuck and want to reclaim their happiness and sense of self.
![Photo of Leslie Sommer, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/008c6da8-2056-4f8b-8be4-446499af86f7/2/320x400.jpeg)
Leslie Sommer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46240 (Online Only)
Do you struggle with anxiety? Is your anxiety related to low self-esteem, social situations, life transitions, trauma, ADHD diagnosis-or hidden diagnosis, relationships, or perfectionism? I can help. I am a Licensed Clinical Social Worker who specializes in working with teens 12+ and adults. My style is warm and directive. I use a strengths-based approach drawing from Cognitive Behavioral Therapy to teach my clients how to train their brain to overcome and/or significantly reduce symptoms of Anxiety, ADHD, Panic & OCD. Additionally, I help my clients obtain ADHD assessments and provide assistance with medication management.
Do you struggle with anxiety? Is your anxiety related to low self-esteem, social situations, life transitions, trauma, ADHD diagnosis-or hidden diagnosis, relationships, or perfectionism? I can help. I am a Licensed Clinical Social Worker who specializes in working with teens 12+ and adults. My style is warm and directive. I use a strengths-based approach drawing from Cognitive Behavioral Therapy to teach my clients how to train their brain to overcome and/or significantly reduce symptoms of Anxiety, ADHD, Panic & OCD. Additionally, I help my clients obtain ADHD assessments and provide assistance with medication management.
![Photo of Autumn D Brown, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b2070baf-d490-4f94-91db-8349ac5b7058/1/320x400.jpeg)
Autumn D Brown
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46229 (Online Only)
I have received training focusing on working with survivors of trauma (Trauma Informed Care), eye movement desensitization reprocessing (EMDR), cognitive behavioral therapy (CBT), and motivational interviewing (MI).
My primary focus is on helping you embrace resiliency and daily practices such as confidence, courage, peace, relationships, self-compassion, and honoring what you believe in. Doing this will help you to transform into the self you want to be.
I have received training focusing on working with survivors of trauma (Trauma Informed Care), eye movement desensitization reprocessing (EMDR), cognitive behavioral therapy (CBT), and motivational interviewing (MI).
My primary focus is on helping you embrace resiliency and daily practices such as confidence, courage, peace, relationships, self-compassion, and honoring what you believe in. Doing this will help you to transform into the self you want to be.
![Photo of Shawn Haymaker, MA, LMHC, ATR-BC, Counselor](https://photos.psychologytoday.com/c02e7905-6ebe-49a0-8e3b-00f6ba0f24e7/1/320x400.jpeg)
I am a registered Art Therapist who utilizes cognitive behavioral therapy, motivational interviewing, validation and supportive reflection.
Is it difficult to talk about "it?" As a therapist and Art Therapist, I offer an inclusive and empathetic space for individuals of all ages and genders, providing support and understanding throughout our therapeutic journey together. My goal is to create a safe environment where adults and children can explore challenges and experiences, fostering growth and healing. I am especially skilled in working with adolescents and children aged five-years-old and up, I have helped young people create healthy coping skills, improve communication with their parents, ADHD, ODD and defiant behaviors, ease adjustment issues, and more.
I am a registered Art Therapist who utilizes cognitive behavioral therapy, motivational interviewing, validation and supportive reflection.
Is it difficult to talk about "it?" As a therapist and Art Therapist, I offer an inclusive and empathetic space for individuals of all ages and genders, providing support and understanding throughout our therapeutic journey together. My goal is to create a safe environment where adults and children can explore challenges and experiences, fostering growth and healing. I am especially skilled in working with adolescents and children aged five-years-old and up, I have helped young people create healthy coping skills, improve communication with their parents, ADHD, ODD and defiant behaviors, ease adjustment issues, and more.
![Photo of Annita Coburn - Enlighten Healing , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/928b6989-77c7-4dac-931d-a33d408399af/3/320x400.jpeg)
Enlighten Healing
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46268
Seeking transformation and support? My name is Annita Coburn, I am a Licensed Marriage and Family Therapist at Enlighten Healing. With 6+ years of experience, my holistic approach blends ACT, CBT, mindfulness, and positive psychology. As a minority, veteran, and woman, I celebrate diversity. Let's work together to overcome challenges, foster relationships, and lead a purposeful life. Contact me to start your journey.
Seeking transformation and support? My name is Annita Coburn, I am a Licensed Marriage and Family Therapist at Enlighten Healing. With 6+ years of experience, my holistic approach blends ACT, CBT, mindfulness, and positive psychology. As a minority, veteran, and woman, I celebrate diversity. Let's work together to overcome challenges, foster relationships, and lead a purposeful life. Contact me to start your journey.
![Photo of Melissa Ulewicz, RBC, CCTP, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84e2b298-60f9-4c23-bca6-a92aedf1f928/2/320x400.jpeg)
Melissa Ulewicz
Clinical Social Work/Therapist, RBC, CCTP, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46256
I have experience in using a wide range of modalities from CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment therapy), Mindfulness, and Trauma Recovery based approaches.
I have direct experience working with families, groups, and individuals. I have a passion for Perinatal Mental Health. I enjoy working with individuals who are struggling with Anxiety, Depression, Grief and Loss, and Trauma Recovery. All of my therapy sessions are held on a secure online platform. This allows you to have therapy in the comfort of your own space and be able to access therapy from anywhere in Indiana.
I have experience in using a wide range of modalities from CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment therapy), Mindfulness, and Trauma Recovery based approaches.
I have direct experience working with families, groups, and individuals. I have a passion for Perinatal Mental Health. I enjoy working with individuals who are struggling with Anxiety, Depression, Grief and Loss, and Trauma Recovery. All of my therapy sessions are held on a secure online platform. This allows you to have therapy in the comfort of your own space and be able to access therapy from anywhere in Indiana.
![Photo of Phillips Hwang, MA, LMHC, NCC, CST, BC-TMH, Counselor](https://photos.psychologytoday.com/3cb172b8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Phillips Hwang
Counselor, MA, LMHC, NCC, CST, BC-TMH
Verified Verified
1 Endorsed
Indianapolis, IN 46268 (Online Only)
Treatment of sexual issues follows ethical guidelines and may include re-education, medical referrals, improving communication, proven cognitive and behavioral exercises, strategic reading, and enhancing relational areas.
I compassionately and skillfully provide evidence based treatment to couples, adults, and adolescents struggling with sexual issues such as difficulties in marital sexuality, affair recovery, sexual addiction and sexual abuse. I also provide couples counseling, premarital counseling, and individual counseling with presenting issues such as depression, anxiety, bipolar disorder, grief, family issues, and spiritual issues. I also integrate Christian spirituality and spiritual formation into counseling sessions for clients who request this specialty. Ultimately, my desire is to journey with those who are hurting and broken to help them find true healing and hope.
Treatment of sexual issues follows ethical guidelines and may include re-education, medical referrals, improving communication, proven cognitive and behavioral exercises, strategic reading, and enhancing relational areas.
I compassionately and skillfully provide evidence based treatment to couples, adults, and adolescents struggling with sexual issues such as difficulties in marital sexuality, affair recovery, sexual addiction and sexual abuse. I also provide couples counseling, premarital counseling, and individual counseling with presenting issues such as depression, anxiety, bipolar disorder, grief, family issues, and spiritual issues. I also integrate Christian spirituality and spiritual formation into counseling sessions for clients who request this specialty. Ultimately, my desire is to journey with those who are hurting and broken to help them find true healing and hope.
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![Photo of Alexandra Epler, PsyD, HSPP, Psychologist](https://photos.psychologytoday.com/4094f08f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a therapist I tailor treatment to client needs and use the most effective, research-based techniques from a variety of treatments including cognitive-behavioral, interpersonal, biofeedback, and behavioral therapy.
Entering therapy is not always easy, but it's an important step towards change. I believe therapy should be a process where my clients and I work as a team to identify strengths and learn new skills to increase their ability to cope with stress, anxiety, depression, and behavioral problems. I specialize in treating children and adolescents with mood and behavioral disorders. When working with children, I believe it's important to engage parents in the treatment and empower them be a coach and implement strategies discussed in therapy at home with their children.
As a therapist I tailor treatment to client needs and use the most effective, research-based techniques from a variety of treatments including cognitive-behavioral, interpersonal, biofeedback, and behavioral therapy.
Entering therapy is not always easy, but it's an important step towards change. I believe therapy should be a process where my clients and I work as a team to identify strengths and learn new skills to increase their ability to cope with stress, anxiety, depression, and behavioral problems. I specialize in treating children and adolescents with mood and behavioral disorders. When working with children, I believe it's important to engage parents in the treatment and empower them be a coach and implement strategies discussed in therapy at home with their children.
![Photo of Dennis Bartsch, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1a9e18c8-f42b-41bc-b82b-36e84184f58a/2/320x400.jpeg)
Dennis Bartsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204 (Online Only)
Hey there. I'm Dennis aka Denny Bartsch. I'm a Licensed Clinical Social Worker who has been in the field for over 15 years. I use Cognitive Behavioral Therapy (CBT), Solution Focused, and Strength Based techniques in my practice. I'm a goofy social worker who likes to use a non-confrontational approach to working with my clients. I do believe that you know your story/life better than I ever will so I believe in what you have to say.
Hey there. I'm Dennis aka Denny Bartsch. I'm a Licensed Clinical Social Worker who has been in the field for over 15 years. I use Cognitive Behavioral Therapy (CBT), Solution Focused, and Strength Based techniques in my practice. I'm a goofy social worker who likes to use a non-confrontational approach to working with my clients. I do believe that you know your story/life better than I ever will so I believe in what you have to say.
![Photo of Stephanie Burkus, MSW, LCSW, CSTS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e435b10e-7b9c-4f8c-8edc-ff995bd7a1b3/1/320x400.jpeg)
Stephanie Burkus
Clinical Social Work/Therapist, MSW, LCSW, CSTS
Verified Verified
Indianapolis, IN 46250 (Online Only)
I am competent in therapies such as EMDR, DBT, CBT, supportive therapy and existential therapy.
You need a safe space to truly express yourself and work through tough emotions. Things like trauma and anxiety disrupt the nervous system, and it takes a special skill set to find your center in times of stress. I am a therapist that helps people tackle feelings of shame that often stem from dysfunctional family dynamics. If you're struggling with setting boundaries, finding balance, or navigating your mental health in general, I am here to help you work through it.
I am competent in therapies such as EMDR, DBT, CBT, supportive therapy and existential therapy.
You need a safe space to truly express yourself and work through tough emotions. Things like trauma and anxiety disrupt the nervous system, and it takes a special skill set to find your center in times of stress. I am a therapist that helps people tackle feelings of shame that often stem from dysfunctional family dynamics. If you're struggling with setting boundaries, finding balance, or navigating your mental health in general, I am here to help you work through it.
![Photo of Nic Wright, MSW, LSW, Pre-Licensed Professional](https://photos.psychologytoday.com/b79b8b44-2601-4874-a695-ceecc24e60e6/1/320x400.png)
In our sessions, I draw upon evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing, while also being able to integrating faith into our work if it aligns with your values.
As a therapist rooted in a client-centered approach, I am committed to providing you with empathy, compassion, and a peaceful, supportive environment where you can safely explore your past traumas, and manage stress, anxiety, depression, and more. Together, we will work collaboratively to uncover and address underlying trauma, develop effective coping strategies, and build self-awareness.
In our sessions, I draw upon evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing, while also being able to integrating faith into our work if it aligns with your values.
As a therapist rooted in a client-centered approach, I am committed to providing you with empathy, compassion, and a peaceful, supportive environment where you can safely explore your past traumas, and manage stress, anxiety, depression, and more. Together, we will work collaboratively to uncover and address underlying trauma, develop effective coping strategies, and build self-awareness.
![Photo of Leslie Rielage-Ralph, MA, LCPC, LMHC, Counselor](https://photos.psychologytoday.com/45213018-3b04-4fa9-a968-1673d73a6ebe/3/320x400.jpeg)
People everywhere, in all walks of life, can experience things like grief, burnout, emptiness, loneliness, and low self-esteem at times. Whether it's your first time or not, coming to see a counselor is a big decision, and one that I don't take lightly. My goal is to give you a safe and supportive space to work on what really matters to you. I have treated a variety of anxiety, adjustment, and mood disorders, obsessive-compulsive disorders, as well as suicidal ideation, self-harm, trauma, stress, psychosis, codependency, relationship and communication issues, and parenting challenges. I use a blend of CBT, ACT, and DBT.
People everywhere, in all walks of life, can experience things like grief, burnout, emptiness, loneliness, and low self-esteem at times. Whether it's your first time or not, coming to see a counselor is a big decision, and one that I don't take lightly. My goal is to give you a safe and supportive space to work on what really matters to you. I have treated a variety of anxiety, adjustment, and mood disorders, obsessive-compulsive disorders, as well as suicidal ideation, self-harm, trauma, stress, psychosis, codependency, relationship and communication issues, and parenting challenges. I use a blend of CBT, ACT, and DBT.
![Photo of Susana Wilson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1be0fb23-4027-4448-9861-0c2863eda7bb/1/320x400.jpeg)
Susana Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46227 (Online Only)
I use Cognitive Behavioral Therapy, Mindfulness and a few other treatment modalities to help you.
Hello, my name is Susana Wilson! I'm excited to meet you and start our therapy work together. I'm a Licensed Clinical Social Worker. After completing education and training in grad school in 2010 at IUPUI I provided therapy in a clinical setting and then moved to teletherapy. I have experience in treating patients with anxiety, depression, grief and coping with trauma in the present moment. There isn't "a one size fits all" approach to therapy. I will meet you where you are at. I want to empower you and help guide you through any challenges that arise.
I use Cognitive Behavioral Therapy, Mindfulness and a few other treatment modalities to help you.
Hello, my name is Susana Wilson! I'm excited to meet you and start our therapy work together. I'm a Licensed Clinical Social Worker. After completing education and training in grad school in 2010 at IUPUI I provided therapy in a clinical setting and then moved to teletherapy. I have experience in treating patients with anxiety, depression, grief and coping with trauma in the present moment. There isn't "a one size fits all" approach to therapy. I will meet you where you are at. I want to empower you and help guide you through any challenges that arise.
![Photo of Christine M Easley, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9c42a86a-68b5-4ed1-b563-d390a0303c8c/1/320x400.jpeg)
Christine M Easley
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Indianapolis, IN 46217
I utilizes Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) techniques to help client’s navigate through their challenges, witnessing their growth and resilience along the way.
Are you struggling with anxiety, depression, or stress management and need a therapist to help navigate through life? Well, look no further, I work with client's, helping them discover appropriate coping mechanisms, self esteem building and personal development.
I utilizes Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) techniques to help client’s navigate through their challenges, witnessing their growth and resilience along the way.
Are you struggling with anxiety, depression, or stress management and need a therapist to help navigate through life? Well, look no further, I work with client's, helping them discover appropriate coping mechanisms, self esteem building and personal development.
![Photo of Joel A. Makin, LMHC, LCAC, LPC, LPCC, Counselor](https://photos.psychologytoday.com/74359333-7f5f-4c1f-8769-38efd7bbb4f2/2/320x400.jpeg)
Joel A. Makin
Counselor, LMHC, LCAC, LPC, LPCC
Verified Verified
1 Endorsed
Indianapolis, IN 46204 (Online Only)
Specializing in integrative therapy, I combine Psychodynamic Therapy, CBT, and DBT to meet your unique needs.
Are you navigating life transitions, relationship challenges, or battling anxiety, depression, or addiction? I can help. Specializing in profound transformation and personal growth, I guide you to explore emotions, heal from past traumas, and achieve lasting fulfillment. With a deep understanding of the mind, we'll confront unresolved issues and develop an integrated self. Whether seeking meaning, authenticity, or overcoming specific challenges, I'm here to support your journey toward a fulfilling life. Discover balance and fulfillment today.
Specializing in integrative therapy, I combine Psychodynamic Therapy, CBT, and DBT to meet your unique needs.
Are you navigating life transitions, relationship challenges, or battling anxiety, depression, or addiction? I can help. Specializing in profound transformation and personal growth, I guide you to explore emotions, heal from past traumas, and achieve lasting fulfillment. With a deep understanding of the mind, we'll confront unresolved issues and develop an integrated self. Whether seeking meaning, authenticity, or overcoming specific challenges, I'm here to support your journey toward a fulfilling life. Discover balance and fulfillment today.
![Photo of Aly Brown, MS, LMHC, NCC, CCTP, Counselor](https://photos.psychologytoday.com/e8828500-bd72-4714-b90c-8642c40e2e11/2/320x400.jpeg)
Aly Brown
Counselor, MS, LMHC, NCC, CCTP
Verified Verified
3 Endorsed
Indianapolis, IN 46220 (Online Only)
Do you struggle with feelings of worthlessness, hopelessness, and thoughts about not being good enough? Do you find yourself worrying about your intimate and platonic relationships? Do you often get accused of "overreacting" to a situation? You’re not alone! My approach is warm, interactive, and non-judgmental. Although flexible, I tend to use a combination of EMDR (eye movement desensitization and reprocessing), CBT (cognitive behavioral therapy), Person-Centered Therapy, and mindfulness-based techniques.
Do you struggle with feelings of worthlessness, hopelessness, and thoughts about not being good enough? Do you find yourself worrying about your intimate and platonic relationships? Do you often get accused of "overreacting" to a situation? You’re not alone! My approach is warm, interactive, and non-judgmental. Although flexible, I tend to use a combination of EMDR (eye movement desensitization and reprocessing), CBT (cognitive behavioral therapy), Person-Centered Therapy, and mindfulness-based techniques.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Indianapolis
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.