Anxiety Therapists in Indianapolis, IN
![Photo of Emily Kramer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/95c0838c-0fce-404d-8c3b-2f8f097ba310/1/320x400.jpeg)
Hello, my name is Emily Kramer, LCSW. I'm a licensed therapist specializing in anxiety, depression, and trauma, and I'm here to support you through your journey. Book with me now by clicking on my website. I help people learn what is getting in the way of living the life they want, and how to grow their strengths and address challenges to build healthy, happy, and fulfilling relationships. I focus on how our past might impact our current functioning and how to manage that interaction. We will create insight into our reasons for our thoughts and feelings, and work on repairing concerns that are in the way of you reaching your goals
Hello, my name is Emily Kramer, LCSW. I'm a licensed therapist specializing in anxiety, depression, and trauma, and I'm here to support you through your journey. Book with me now by clicking on my website. I help people learn what is getting in the way of living the life they want, and how to grow their strengths and address challenges to build healthy, happy, and fulfilling relationships. I focus on how our past might impact our current functioning and how to manage that interaction. We will create insight into our reasons for our thoughts and feelings, and work on repairing concerns that are in the way of you reaching your goals
![Photo of Shannon Loehr, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cb02a60-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shannon Loehr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46220
Some issues may include: depression, divorce, grief, infidelity, transition to parenthood, childhood/adult trauma, mood disorders, anxiety, LGBTQ+ and relationship conflict.
I often hear people ask, "why did I wait so long to seek counseling?" Although making the decision to begin counseling FEELS intimidating, the truth is that it can be a very helpful step in managing some of the difficulties of life. Are you experiencing thoughts, emotions or behaviors that are impacting your daily life or affecting your relationships with others? I can help you work through these challenges and I am available to listen, support and guide you in developing a plan to move forward.
Some issues may include: depression, divorce, grief, infidelity, transition to parenthood, childhood/adult trauma, mood disorders, anxiety, LGBTQ+ and relationship conflict.
I often hear people ask, "why did I wait so long to seek counseling?" Although making the decision to begin counseling FEELS intimidating, the truth is that it can be a very helpful step in managing some of the difficulties of life. Are you experiencing thoughts, emotions or behaviors that are impacting your daily life or affecting your relationships with others? I can help you work through these challenges and I am available to listen, support and guide you in developing a plan to move forward.
![Photo of Mary Braden, LMHC, Counselor](https://photos.psychologytoday.com/9821f6d4-3da6-483d-b890-d60e88ebf0a2/2/320x400.jpeg)
Are you looking for tools that can help you cope with anxiety, decrease depression, and improve interpersonal relationships?.
Hi there, my name is Mary! Are you struggling to find balance, set boundaries, and overcome past trauma?
Are you looking for tools that can help you cope with anxiety, decrease depression, and improve interpersonal relationships?.
Hi there, my name is Mary! Are you struggling to find balance, set boundaries, and overcome past trauma?
![Photo of Natalie ( Samuels ) Seitz, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dbcf0d8e-8603-4a68-b138-ecbd527debd2/2/320x400.png)
Natalie ( Samuels ) Seitz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46204 (Online Only)
Bring a cup of tea or coffee with you to our session together, and let's take the time to talk together and hear your story. I specialize in helping adults (18 yrs & older) discover their resiliency and find peace in their everyday lives. I work with those affected by anxiety, depression, trauma and OCD, as well as issues including life changes, perfectionism & self-esteem. I also work with women diagnosed with ADHD, especially those diagnosed later in adulthood, or who are curious if they could have ADHD. My focus is on providing individual therapy, and I like to use an eclectic approach that's tailored to each individual client.
Bring a cup of tea or coffee with you to our session together, and let's take the time to talk together and hear your story. I specialize in helping adults (18 yrs & older) discover their resiliency and find peace in their everyday lives. I work with those affected by anxiety, depression, trauma and OCD, as well as issues including life changes, perfectionism & self-esteem. I also work with women diagnosed with ADHD, especially those diagnosed later in adulthood, or who are curious if they could have ADHD. My focus is on providing individual therapy, and I like to use an eclectic approach that's tailored to each individual client.
![Photo of Leo Andrew Bowman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9626dce3-f7fb-4d78-ac00-0094ae893135/1/320x400.png)
Leo Andrew Bowman
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46240 (Online Only)
Hi I'm Leo I'm a non binary transgender man. I have my master’s degree in social work from the University of Louisville and I'm a Licensed Clinical Social worker in Indiana and Kentucky. My professional background has been working with the University of Louisville as a therapist at the Trager Institute Optimal Aging Clinic. While working at University of Louisville Trager Institute, I gained experience in treatment areas such as conversion disorders/PNES, PTSD/Trauma, anxiety, depression, grief, transgender issues, gender dysphoria and LGBTQ+ issues.
Hi I'm Leo I'm a non binary transgender man. I have my master’s degree in social work from the University of Louisville and I'm a Licensed Clinical Social worker in Indiana and Kentucky. My professional background has been working with the University of Louisville as a therapist at the Trager Institute Optimal Aging Clinic. While working at University of Louisville Trager Institute, I gained experience in treatment areas such as conversion disorders/PNES, PTSD/Trauma, anxiety, depression, grief, transgender issues, gender dysphoria and LGBTQ+ issues.
![Photo of Nancy Henein, PsyD, HSPP, Psychologist](https://photos.psychologytoday.com/3c23e2ca-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
As a parent and psychologist, I enjoy supporting children as they grow and strive to be their best. At the same time, I realize that the maturation process is not always easy and both children and parents often need outside supports. Emphasizing a collaborative process with my clients and their relevant care providers, I value working together to establish goals, individualize treatment, and evaluate progress. My services include providing short and long-term therapy with children, adolescents, and young adults to treat problems involving anxiety, depression, mood disorders, relational/social concerns, ADHD, adjustment problems, and family issues.
As a parent and psychologist, I enjoy supporting children as they grow and strive to be their best. At the same time, I realize that the maturation process is not always easy and both children and parents often need outside supports. Emphasizing a collaborative process with my clients and their relevant care providers, I value working together to establish goals, individualize treatment, and evaluate progress. My services include providing short and long-term therapy with children, adolescents, and young adults to treat problems involving anxiety, depression, mood disorders, relational/social concerns, ADHD, adjustment problems, and family issues.
![Photo of Cory Swann, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d50e6f1-b02d-407f-bf0e-7f2c4f0d55cf/2/320x400.png)
Cory Buchanan is a licensed therapist (LCSW) who has been practicing since 2015. She graduated from the University of Southern Indiana with a Master of Social Work degree. Cory believes in person-centered and trauma-informed treatment, and is welcoming to all individuals who are seeking help and change. Her main areas of focus include depression, anxiety, and general life transitions. In her spare time, Cory enjoys traveling, decorating her home, and spoiling her dog-Max.
Cory Buchanan is a licensed therapist (LCSW) who has been practicing since 2015. She graduated from the University of Southern Indiana with a Master of Social Work degree. Cory believes in person-centered and trauma-informed treatment, and is welcoming to all individuals who are seeking help and change. Her main areas of focus include depression, anxiety, and general life transitions. In her spare time, Cory enjoys traveling, decorating her home, and spoiling her dog-Max.
![Photo of Melissa Ulewicz, RBC, CCTP, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84e2b298-60f9-4c23-bca6-a92aedf1f928/2/320x400.jpeg)
Melissa Ulewicz
Clinical Social Work/Therapist, RBC, CCTP, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46256
I have direct experience working with families, groups, and individuals. I have a passion for Perinatal Mental Health. I enjoy working with individuals who are struggling with Anxiety, Depression, Grief and Loss, and Trauma Recovery. All of my therapy sessions are held on a secure online platform. This allows you to have therapy in the comfort of your own space and be able to access therapy from anywhere in Indiana.
I have direct experience working with families, groups, and individuals. I have a passion for Perinatal Mental Health. I enjoy working with individuals who are struggling with Anxiety, Depression, Grief and Loss, and Trauma Recovery. All of my therapy sessions are held on a secure online platform. This allows you to have therapy in the comfort of your own space and be able to access therapy from anywhere in Indiana.
![Photo of Kamryn VanWanzeele, LACA, Pre-Licensed Professional](https://photos.psychologytoday.com/ff0623c3-00f0-4711-9d8d-3a54d59cdba6/4/320x400.jpeg)
Hello! My name is Kamryn VanWanzeele (van-won-zul) and I am a Therapist and IOP Coordinator at The NewDay Center in Indy. I am a Mental Health & Addictions Counselor with a specialization in Christian Integration and EMDR certified. Areas I specialize in are Anxiety, Adjustment Issues, Phase of Life Issues, Social Anxiety, Identity Issues, Trauma (physical, verbal, sexual, emotional, religious, etc), Addictions (alcohol, substances, pornography, etc). These are only a handful of the areas I specialize in. If you did not see your unique need above, I would value hearing what you are looking for in therapy so I can meet your needs.
Hello! My name is Kamryn VanWanzeele (van-won-zul) and I am a Therapist and IOP Coordinator at The NewDay Center in Indy. I am a Mental Health & Addictions Counselor with a specialization in Christian Integration and EMDR certified. Areas I specialize in are Anxiety, Adjustment Issues, Phase of Life Issues, Social Anxiety, Identity Issues, Trauma (physical, verbal, sexual, emotional, religious, etc), Addictions (alcohol, substances, pornography, etc). These are only a handful of the areas I specialize in. If you did not see your unique need above, I would value hearing what you are looking for in therapy so I can meet your needs.
![Photo of Beth Lohman, LMHC, Counselor](https://photos.psychologytoday.com/68054aa4-2e09-49eb-8d77-62c8dcefe9cc/2/320x400.jpeg)
You feel like you want things to be different going forward, but you're not sure how to make that happen. You feel a mix of emotions - sadness, anxiety, anger, fear and maybe hopelessness. When you are tired of hearing other people's expectations of you or feeling pressure from all the expected areas of your life, you are not feeling your best. Sometimes those “others” are parents or family. It feels like you are drowning or maybe you want to give-up. You feel like no one understands you and maybe you feel like you don’t even understand yourself right now.
You feel like you want things to be different going forward, but you're not sure how to make that happen. You feel a mix of emotions - sadness, anxiety, anger, fear and maybe hopelessness. When you are tired of hearing other people's expectations of you or feeling pressure from all the expected areas of your life, you are not feeling your best. Sometimes those “others” are parents or family. It feels like you are drowning or maybe you want to give-up. You feel like no one understands you and maybe you feel like you don’t even understand yourself right now.
![Photo of Jamison Edwards, MA, LMHCA, Counselor](https://photos.psychologytoday.com/5f3ada3f-3acb-448c-9290-5cad0fd7393a/2/320x400.jpeg)
Jamison Edwards
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Indianapolis, IN 46229 (Online Only)
Do you have thoughts, behaviors, or maladaptive patterns that have become a hinderance in your life? Have they become a barrier to creating and maintaining healthy relationships? Is this interfering with your sense of self, causing growing self-doubt or poor self-esteem? It is likely that these patterns were formed as defense mechanisms, uniquely designed in response to early experiences and environments, but now they no longer fit into the context of your life. Often these patterns are so entrenched in us that we’re not sure where they came from or how to stop them, which may produce feelings of anxiety, depression, fear, or grief.
Do you have thoughts, behaviors, or maladaptive patterns that have become a hinderance in your life? Have they become a barrier to creating and maintaining healthy relationships? Is this interfering with your sense of self, causing growing self-doubt or poor self-esteem? It is likely that these patterns were formed as defense mechanisms, uniquely designed in response to early experiences and environments, but now they no longer fit into the context of your life. Often these patterns are so entrenched in us that we’re not sure where they came from or how to stop them, which may produce feelings of anxiety, depression, fear, or grief.
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![Photo of Valerie Walters, MAMFT, LMHC, Counselor](https://photos.psychologytoday.com/8a76c624-dc0a-47b8-9432-53e4866375da/2/320x400.jpeg)
Some common objectives to counseling are: Reduce stress and anxiety, improve mood, increase self esteem, improve relationships, engage in self-discovery and self-acceptance, explore difficult emotions and experiences, and to improve overall health of mind, body, and spirit.
I am so glad that our paths have crossed. Seeking help takes courage and we all need it from time to time. I view counseling as a relatively short term investment that yields a lifetime of value. In my personal and professional experience I have found that it usually takes a third party to help identify and challenge problematic patterns that keep us hurting and stuck. In this way, counseling helps you to develop new ways of thinking about and responding to life's inevitable challenges. Please feel free to browse www.threestonescounseling.com to find out more.
Some common objectives to counseling are: Reduce stress and anxiety, improve mood, increase self esteem, improve relationships, engage in self-discovery and self-acceptance, explore difficult emotions and experiences, and to improve overall health of mind, body, and spirit.
I am so glad that our paths have crossed. Seeking help takes courage and we all need it from time to time. I view counseling as a relatively short term investment that yields a lifetime of value. In my personal and professional experience I have found that it usually takes a third party to help identify and challenge problematic patterns that keep us hurting and stuck. In this way, counseling helps you to develop new ways of thinking about and responding to life's inevitable challenges. Please feel free to browse www.threestonescounseling.com to find out more.
Many of my patients seek my help for non-sexual issues such as depression, grief, anxiety, trauma recovery, relationship dissatisfaction, job-related stress, and other life changing events as well.
Are sexual issues causing distress in your life? As one of just a few sex therapists certified by the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) in Indiana, I have trained extensively in issues related to sexuality. Common problems include those related to sexual functioning (desire, arousal, orgasm), compulsive sexual behavior, intimacy concerns, sexual orientation struggles, and transgender issues. My training is as a Clinical Psychologist first, with specializations in areas of sexual and behavioral health. Preemptive therapy, to explore interpersonal and interpersonal issues before they become too problematic, is also a service I offer.
Many of my patients seek my help for non-sexual issues such as depression, grief, anxiety, trauma recovery, relationship dissatisfaction, job-related stress, and other life changing events as well.
Are sexual issues causing distress in your life? As one of just a few sex therapists certified by the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) in Indiana, I have trained extensively in issues related to sexuality. Common problems include those related to sexual functioning (desire, arousal, orgasm), compulsive sexual behavior, intimacy concerns, sexual orientation struggles, and transgender issues. My training is as a Clinical Psychologist first, with specializations in areas of sexual and behavioral health. Preemptive therapy, to explore interpersonal and interpersonal issues before they become too problematic, is also a service I offer.
![Photo of Sharon House, LMHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/527912fa-7ac5-4a79-afdb-74849c5de5ae/2/320x400.jpeg)
Sharon House
Clinical Social Work/Therapist, LMHC
Verified Verified
Indianapolis, IN 46240 (Online Only)
I specialize in treating individuals dealing with adjustment to life transitions, anxiety, depression, and grief.
Welcome! Whether you landed here by searching the directory; I'm glad you stop by to check out my profile. I welcome the opportunity to guide you on your journey to healing. Seeking help is never easy and I want to make that process stress-free. I offer a therapeutic environment that's supportive while creating a relaxing atmosphere; that is inspiring and creates a sense of hope for personal growth. I provide quality care and services in a supportive environment; to assist individuals work through life challenges. As a solution-focused therapist, my goal is to assist you uncover your true potential and live your best life.
I specialize in treating individuals dealing with adjustment to life transitions, anxiety, depression, and grief.
Welcome! Whether you landed here by searching the directory; I'm glad you stop by to check out my profile. I welcome the opportunity to guide you on your journey to healing. Seeking help is never easy and I want to make that process stress-free. I offer a therapeutic environment that's supportive while creating a relaxing atmosphere; that is inspiring and creates a sense of hope for personal growth. I provide quality care and services in a supportive environment; to assist individuals work through life challenges. As a solution-focused therapist, my goal is to assist you uncover your true potential and live your best life.
![Photo of Margarethe Kerlin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a78724af-2b09-4a55-b215-011faa8d0565/1/320x400.jpeg)
Margarethe Kerlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204 (Online Only)
My expertise spans issues like anxiety, depression, coping strategies, addiction, and women's specific concerns, among others.
Embarking on your mental well-being journey takes immense courage, and I deeply appreciate your bravery in taking this step towards therapy. Creating a safe and nurturing space for you is my utmost priority. I understand that each individual's experience is unique, which is why I tailor our sessions to align with your current life circumstances. Through warmth and genuine empathy, my aim is to cultivate an environment where you feel truly seen and heard. Together, we'll explore the motivations behind your decision to pursue therapy, all while striving for meaningful improvements in your overall quality of life.
My expertise spans issues like anxiety, depression, coping strategies, addiction, and women's specific concerns, among others.
Embarking on your mental well-being journey takes immense courage, and I deeply appreciate your bravery in taking this step towards therapy. Creating a safe and nurturing space for you is my utmost priority. I understand that each individual's experience is unique, which is why I tailor our sessions to align with your current life circumstances. Through warmth and genuine empathy, my aim is to cultivate an environment where you feel truly seen and heard. Together, we'll explore the motivations behind your decision to pursue therapy, all while striving for meaningful improvements in your overall quality of life.
![Photo of Chelsea Winder, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d241bef-b77a-4f9d-a268-9036cad31953/1/320x400.jpeg)
Chelsea Winder
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46240 (Online Only)
Struggling with depression, anxiety, trauma, or relationship issues? I'm Chelsea, a mental health expert also competent in dealing with bipolar, self-harm, grief, parenting issues and more. Starting therapy can be daunting, but my approach entails creating a comfortable environment for you. My priority is to build a purposeful client-therapist relationship, upon which we can focus on therapeutic interventions.
Struggling with depression, anxiety, trauma, or relationship issues? I'm Chelsea, a mental health expert also competent in dealing with bipolar, self-harm, grief, parenting issues and more. Starting therapy can be daunting, but my approach entails creating a comfortable environment for you. My priority is to build a purposeful client-therapist relationship, upon which we can focus on therapeutic interventions.
![Photo of Kristen A Pastrick - KAP Counseling, LLC, MSW, LCSW, LCAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ce72fe6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
KAP Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
Indianapolis, IN 46220
I enjoy working with adults, adolescents and families with varied issues including: depression, anxiety, mood disorders, relationship difficulties, self esteem, life transitions, chronic stress and family conflict.
"Because you are alive, everything is possible"- Thich Nhat Han. I believe that we all have the ability to change and the potential to be our best selves. As a therapist, I actively encourage, support and challenge you to define what you want in life. I feel that my role in counseling is to help empower you to create balance in your life and feel at peace and content. Using a variety of therapeutic techniques, I can help you challenge your thinking, let go of anxiety and fears, and find comfort and support.
I enjoy working with adults, adolescents and families with varied issues including: depression, anxiety, mood disorders, relationship difficulties, self esteem, life transitions, chronic stress and family conflict.
"Because you are alive, everything is possible"- Thich Nhat Han. I believe that we all have the ability to change and the potential to be our best selves. As a therapist, I actively encourage, support and challenge you to define what you want in life. I feel that my role in counseling is to help empower you to create balance in your life and feel at peace and content. Using a variety of therapeutic techniques, I can help you challenge your thinking, let go of anxiety and fears, and find comfort and support.
![Photo of Jessica Chandler, LMHC, PMH-C, CCTP, Counselor](https://photos.psychologytoday.com/3295f5f8-5144-4e13-8eda-7b1f4b1206cb/1/320x400.jpeg)
You've given & given & given until you can barely keep up with your obligations. You always say yes and could not imagine saying no. Everyone in your life believes you have it together. You find yourself repeating the same cycles ending in overwhelm & self-doubt. Your story deserves to be heard and understood. I specialize in helping people heal from toxic relationships, reducing anxiety, & finding themselves again after having a baby. I have worked extensively with women identifying clients and LGBTQ+ clients to help them find their voice.
You've given & given & given until you can barely keep up with your obligations. You always say yes and could not imagine saying no. Everyone in your life believes you have it together. You find yourself repeating the same cycles ending in overwhelm & self-doubt. Your story deserves to be heard and understood. I specialize in helping people heal from toxic relationships, reducing anxiety, & finding themselves again after having a baby. I have worked extensively with women identifying clients and LGBTQ+ clients to help them find their voice.
![Photo of Lacey Adams: Specialty In Family Empowerment, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/07820924-e967-4bfb-8ea3-c0aeb1a68116/1/320x400.jpeg)
Lacey Adams: Specialty In Family Empowerment
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Indianapolis, IN 46260
Are you struggling with being true to yourself and your relationships in a world that feels demanding and overwhelming with outside expectations? I want to help empower you. My experience has primarily been helping teens and their families to tackle challenges brought on by anxiety, depression, traumas, grief, ADHD, parent/child conflicts, peer concerns, as well as identity work and self actualization. I've also worked with couples through challenging unproductive interaction patterns to build healing and supportive connections. I am self pay only. I have immediate availability including daytime, afternoon, and evening time.
Are you struggling with being true to yourself and your relationships in a world that feels demanding and overwhelming with outside expectations? I want to help empower you. My experience has primarily been helping teens and their families to tackle challenges brought on by anxiety, depression, traumas, grief, ADHD, parent/child conflicts, peer concerns, as well as identity work and self actualization. I've also worked with couples through challenging unproductive interaction patterns to build healing and supportive connections. I am self pay only. I have immediate availability including daytime, afternoon, and evening time.
![Photo of Hailey Rhodes, LMHC, Counselor](https://photos.psychologytoday.com/05a0a16f-89d9-40c0-8ad7-a86f0a42fcdf/1/320x400.jpeg)
When your child struggles with conditions like anxiety, ADHD, depression, emotion regulation, post-traumatic stress or challenges related to neurodivergent conditions like autism, you may feel overwhelmed and unsure how to help. Therapy, especially play therapy, can be an important tool for helping your child express their emotions, process difficult experiences and learn healthier ways to deal with challenges. My job as a therapist is to provide space for your child to grow and heal while collaborating with you to support them.
When your child struggles with conditions like anxiety, ADHD, depression, emotion regulation, post-traumatic stress or challenges related to neurodivergent conditions like autism, you may feel overwhelmed and unsure how to help. Therapy, especially play therapy, can be an important tool for helping your child express their emotions, process difficult experiences and learn healthier ways to deal with challenges. My job as a therapist is to provide space for your child to grow and heal while collaborating with you to support them.
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Nearby Anxiety Therapists Searches for Indianapolis
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.