EMDR Therapists in Greenwood, IN

Photo of Kirsten Donaldson, MA, LMHC, Counselor
Kirsten Donaldson
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Greenwood, IN 46143
I am a trained EMDR therapist that can help you decrease negative thoughts you have about yourself and increase your confidence levels.
If you are looking for an EMDR therapist who has immediate openings, you have found one! Do you ever think "I'm not good enough", "I'm a failure", "I did something wrong", or any other negative belief about yourself? EMDR will help you process events in your life that lead you to have these negative thoughts. I also work with individuals experiencing anxiety, depression, and relationship issues. I use a cognitive and dialectical focus to link thoughts, feelings, and behaviors and integrate coping skills such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
I am a trained EMDR therapist that can help you decrease negative thoughts you have about yourself and increase your confidence levels.
If you are looking for an EMDR therapist who has immediate openings, you have found one! Do you ever think "I'm not good enough", "I'm a failure", "I did something wrong", or any other negative belief about yourself? EMDR will help you process events in your life that lead you to have these negative thoughts. I also work with individuals experiencing anxiety, depression, and relationship issues. I use a cognitive and dialectical focus to link thoughts, feelings, and behaviors and integrate coping skills such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
(317) 827-7101 View (317) 827-7101
Photo of Courtney Markland, LCSW, Clinical Social Work/Therapist
Courtney Markland
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Greenwood, IN 46143  (Online Only)
I utilize CBT, DBT, and trauma-focused approaches such as TF-CBT, CPT, and EMDR.
Navigating life’s ups and downs can sometimes leave us feeling stressed, anxious, or weighed down by unresolved emotions. If you're looking for a space where you can process your thoughts, find clarity, and learn effective ways to cope, I’m here to help. Together, we’ll explore the patterns and emotions impacting your well-being and work toward building lasting change. Whether you’re facing anxiety, working through past trauma, or navigating relationship challenges, my goal is to help you feel more grounded, resilient, and empowered to create the life you want.
I utilize CBT, DBT, and trauma-focused approaches such as TF-CBT, CPT, and EMDR.
Navigating life’s ups and downs can sometimes leave us feeling stressed, anxious, or weighed down by unresolved emotions. If you're looking for a space where you can process your thoughts, find clarity, and learn effective ways to cope, I’m here to help. Together, we’ll explore the patterns and emotions impacting your well-being and work toward building lasting change. Whether you’re facing anxiety, working through past trauma, or navigating relationship challenges, my goal is to help you feel more grounded, resilient, and empowered to create the life you want.
(317) 623-4792 View (317) 623-4792
Photo of Angela D Green, MS, LMHC, Counselor
Angela D Green
Counselor, MS, LMHC
Verified Verified
4 Endorsed
Greenwood, IN 46143
I have completed training for Eye Movement Desensitization and Reprocessing ( EMDR) Therapy, which is a highly effective treatment for the effects of trauma, and offer EMDR services for children and adults.
I approach each client with compassion, grace, and truth. I would welcome an opportunity to help facilitate positive changes for you through a supportive collaborative therapeutic relationship. My focus is on helping individuals, couples, and adolescents discover their personal strengths and develop coping skills that are essential in navigating the challenges of life. I incorporate faith into my counseling when it is mutually important to those I am counseling.
I have completed training for Eye Movement Desensitization and Reprocessing ( EMDR) Therapy, which is a highly effective treatment for the effects of trauma, and offer EMDR services for children and adults.
I approach each client with compassion, grace, and truth. I would welcome an opportunity to help facilitate positive changes for you through a supportive collaborative therapeutic relationship. My focus is on helping individuals, couples, and adolescents discover their personal strengths and develop coping skills that are essential in navigating the challenges of life. I incorporate faith into my counseling when it is mutually important to those I am counseling.
(317) 743-2687 View (317) 743-2687
Photo of Casey Capps, LMHC , NCC, PMH-C, Counselor
Casey Capps
Counselor, LMHC , NCC, PMH-C
Verified Verified
Greenwood, IN 46143
I am certified in perinatal mental health and EMDR trained.
I have a passion for working with women, walking alongside them in navigating the joys and challenges of motherhood. Society reminds us that it takes a village to support a baby, but I believe a mother deserves the same. It is my goal to provide mothers with the support and care they need to thrive.
I am certified in perinatal mental health and EMDR trained.
I have a passion for working with women, walking alongside them in navigating the joys and challenges of motherhood. Society reminds us that it takes a village to support a baby, but I believe a mother deserves the same. It is my goal to provide mothers with the support and care they need to thrive.
(317) 934-6183 View (317) 934-6183
Photo of Bethany Fletcher, MSW, LCSW, CSAYC, Clinical Social Work/Therapist
Bethany Fletcher
Clinical Social Work/Therapist, MSW, LCSW, CSAYC
Verified Verified
1 Endorsed
Greenwood, IN 46143
I offer traditional talk therapy, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing ( EMDR), and other evidence-based therapy approaches.
Life’s stressors can be overwhelming. If you are struggling with anxiety, depression, life transitions, communication in relationships, or post-traumatic stress, you don't have to struggle alone. Therapy can help.
I offer traditional talk therapy, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing ( EMDR), and other evidence-based therapy approaches.
Life’s stressors can be overwhelming. If you are struggling with anxiety, depression, life transitions, communication in relationships, or post-traumatic stress, you don't have to struggle alone. Therapy can help.
(317) 666-9054 View (317) 666-9054
Photo of Kristin Butler, LMHC, CSAYC, Counselor
Kristin Butler
Counselor, LMHC, CSAYC
Verified Verified
Greenwood, IN 46143
I am TF-CBT & EMDR trained, as well as hold a certification to work with individuals who have been sexually abused or have sexually abused others (CSAYC).
Deciding to go to therapy can be an anxious experience, and I hope to ease that decision by offering a calming and welcoming space. Every client has a story that matters, and I'm honored to be part of helping you achieve your goals. Together we can build a treatment plan to address your needs and wants. I work with teens and adult women with symptoms of anxiety, depression, and/or trauma. Using best-practice models, l help my clients change their thoughts, build better emotional reserves, and find solutions that work for them. I strive to make therapy a healing place you want to be.
I am TF-CBT & EMDR trained, as well as hold a certification to work with individuals who have been sexually abused or have sexually abused others (CSAYC).
Deciding to go to therapy can be an anxious experience, and I hope to ease that decision by offering a calming and welcoming space. Every client has a story that matters, and I'm honored to be part of helping you achieve your goals. Together we can build a treatment plan to address your needs and wants. I work with teens and adult women with symptoms of anxiety, depression, and/or trauma. Using best-practice models, l help my clients change their thoughts, build better emotional reserves, and find solutions that work for them. I strive to make therapy a healing place you want to be.
(317) 743-8202 View (317) 743-8202
Photo of Amanda Desiree Weilhammer, MS, LMHC, Counselor
Amanda Desiree Weilhammer
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Greenwood, IN 46143  (Online Only)
I am trained in CBT, Person-Centered, and EMDR treatment approaches.
Are you tired of feeling tired? Or are you having trouble healing from past events on your own? If so, congratulations on taking this next step in improving your well-being! I’m excited that you have chosen me to help you with this journey. I appreciate the effort and resolve it takes to start improving your mental health and want you to know that I will be there for you every step of the way.
I am trained in CBT, Person-Centered, and EMDR treatment approaches.
Are you tired of feeling tired? Or are you having trouble healing from past events on your own? If so, congratulations on taking this next step in improving your well-being! I’m excited that you have chosen me to help you with this journey. I appreciate the effort and resolve it takes to start improving your mental health and want you to know that I will be there for you every step of the way.
(317) 707-4084 View (317) 707-4084
Photo of Jennifer Lorinsky-Simpson, LMHC, LCAC, Counselor
Jennifer Lorinsky-Simpson
Counselor, LMHC, LCAC
Verified Verified
Greenwood, IN 46143
My primary specialty is in EMDR.
My ideal client is anyone who genuinely wants help and genuinely wants to make a change. Their issues are immaterial.
My primary specialty is in EMDR.
My ideal client is anyone who genuinely wants help and genuinely wants to make a change. Their issues are immaterial.
(463) 218-6564 View (463) 218-6564
Photo of John Marker, LMHC, LCAC, Counselor
John Marker
Counselor, LMHC, LCAC
Verified Verified
Greenwood, IN 46143
Waitlist for new clients
During therapy sessions, I draw from my training in adaptive information processing ( EMDR), person-centered counseling, cognitive behavioral therapy, and mindfulness-based techniques to meet my client’s needs.
Connecting with a therapist can feel intimidating: opening up to anyone can make us feel vulnerable, especially when the things we feel we need to talk about most are also the most painful. Choosing a counselor with experience can help make this process easier. In my more than 20 years experience as a therapist, I’ve found that allowing clients to test the waters, and build a rapport with me is important before diving into painful experiences. During this initial phase, we’ll identify strategies to help reduce symptoms. Some clients feel this is all they need; others choose to further explore their potential for growth.
During therapy sessions, I draw from my training in adaptive information processing ( EMDR), person-centered counseling, cognitive behavioral therapy, and mindfulness-based techniques to meet my client’s needs.
Connecting with a therapist can feel intimidating: opening up to anyone can make us feel vulnerable, especially when the things we feel we need to talk about most are also the most painful. Choosing a counselor with experience can help make this process easier. In my more than 20 years experience as a therapist, I’ve found that allowing clients to test the waters, and build a rapport with me is important before diving into painful experiences. During this initial phase, we’ll identify strategies to help reduce symptoms. Some clients feel this is all they need; others choose to further explore their potential for growth.
(317) 676-7294 View (317) 676-7294
Photo of Greg Henderson, LCSW, CCTP-II, Clinical Social Work/Therapist
Greg Henderson
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
Greenwood, IN 46142  (Online Only)
Therapeutic modalities include EMDR, ACT, DBT, CBT and Psychotherapy.
I am currently accepting new clients online only. My preferred method of contact is by text. I have 14 years of experience working in the behavioral health field, providing counseling services to the Indianapolis area and surrounding communities. My specializations include Post Traumatic Stress, Anxiety, Depression, Bipolar, Grief Counseling, and Substance Abuse, among others. I have experience working with first responders, medical workers, current and former military personnel using various therapies to cope with the unique stressors encountered in those fields
Therapeutic modalities include EMDR, ACT, DBT, CBT and Psychotherapy.
I am currently accepting new clients online only. My preferred method of contact is by text. I have 14 years of experience working in the behavioral health field, providing counseling services to the Indianapolis area and surrounding communities. My specializations include Post Traumatic Stress, Anxiety, Depression, Bipolar, Grief Counseling, and Substance Abuse, among others. I have experience working with first responders, medical workers, current and former military personnel using various therapies to cope with the unique stressors encountered in those fields
(317) 919-7147 View (317) 919-7147
Photo of Christie Jansing, MSW, LCSW, Clinical Social Work/Therapist
Christie Jansing
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenwood, IN 46143  (Online Only)
I specialize in Cognitive Behavioral Therapy and EMDR, which helps individuals overcome traumatic symptoms and other emotional stressors such as anxiety and depression.
Are you experiencing anxiety, depression, or just feeling stuck? Whether you are someone who is seeking help for yourself, your child, or both, I am happy to assist. My specialization is working with children and adults to heal anxiety, trauma, and depressive symptoms. Psychotherapy provides incredible benefits, including emotional support, improved mental health, increased self-awareness, enhanced coping skills, and personal growth.
I specialize in Cognitive Behavioral Therapy and EMDR, which helps individuals overcome traumatic symptoms and other emotional stressors such as anxiety and depression.
Are you experiencing anxiety, depression, or just feeling stuck? Whether you are someone who is seeking help for yourself, your child, or both, I am happy to assist. My specialization is working with children and adults to heal anxiety, trauma, and depressive symptoms. Psychotherapy provides incredible benefits, including emotional support, improved mental health, increased self-awareness, enhanced coping skills, and personal growth.
(463) 262-0090 View (463) 262-0090
Photo of Carly Bishop, MA, LMHC, Clinical Social Work/Therapist
Carly Bishop
Clinical Social Work/Therapist, MA, LMHC
Verified Verified
Greenwood, IN 46143
I am trained in EMDR and use somatic and mindfulness-based techniques to help my clients regulate their nervous system and find healing from their experiences.
Welcome to my page! I specialize in working with all types of trauma, anxiety disorders, and relationship issues. Whether you’ve experienced a single traumatic event or a lifetime of trauma or chronic stress, I would be honored to hear your story and walk alongside you in your healing journey. Maybe you’re always angry or anxious and don’t know why. Maybe you feel like you’re always falling short of your goals or that it’s hard to envision goals for your life at all. Maybe you struggle with thoughts like “I’m not good enough” or “I’m a failure”. If this sounds like you, I would love to talk with you!
I am trained in EMDR and use somatic and mindfulness-based techniques to help my clients regulate their nervous system and find healing from their experiences.
Welcome to my page! I specialize in working with all types of trauma, anxiety disorders, and relationship issues. Whether you’ve experienced a single traumatic event or a lifetime of trauma or chronic stress, I would be honored to hear your story and walk alongside you in your healing journey. Maybe you’re always angry or anxious and don’t know why. Maybe you feel like you’re always falling short of your goals or that it’s hard to envision goals for your life at all. Maybe you struggle with thoughts like “I’m not good enough” or “I’m a failure”. If this sounds like you, I would love to talk with you!
(463) 220-4759 View (463) 220-4759
Photo of Kay Harstad, LCSW, Clinical Social Work/Therapist
Kay Harstad
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwood, IN 46142
Do you feel the stress of your daily life and need help managing? Do you struggle with trauma and want to try EMDR to improve your mindset? Life gets really tough sometimes! Relationships can get hard and become difficult to manage. Figuring out your next move can be challenging, and you may be at a complete loss. You may be doubting yourself. Sometimes, people struggle because they don’t have support and feel alone. Sometimes, they never learned how to identify their own emotions and communicate them in a healthy or productive way. Sometimes, people struggle because they have unhealthy coping patterns.
Do you feel the stress of your daily life and need help managing? Do you struggle with trauma and want to try EMDR to improve your mindset? Life gets really tough sometimes! Relationships can get hard and become difficult to manage. Figuring out your next move can be challenging, and you may be at a complete loss. You may be doubting yourself. Sometimes, people struggle because they don’t have support and feel alone. Sometimes, they never learned how to identify their own emotions and communicate them in a healthy or productive way. Sometimes, people struggle because they have unhealthy coping patterns.
(463) 223-9180 View (463) 223-9180
Photo of Emily Lee, LCSW, Clinical Social Work/Therapist
Emily Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Greenwood, IN 46143
I am so glad you decided to take time to invest in yourself. Life often takes a toll on us, and we stay so busy it is hard to make time to take care of ourselves. I have worked with people with a variety of symptoms and from different walks of life. The thing a lot of people are missing is connection, and I strive to help create that connection and start moving forward. I work with men and women with the transition to parenthood and with couples in strengthening their marital friendship. I have experience work with trauma and have extensive training in this as well as being certified in EMDR.
I am so glad you decided to take time to invest in yourself. Life often takes a toll on us, and we stay so busy it is hard to make time to take care of ourselves. I have worked with people with a variety of symptoms and from different walks of life. The thing a lot of people are missing is connection, and I strive to help create that connection and start moving forward. I work with men and women with the transition to parenthood and with couples in strengthening their marital friendship. I have experience work with trauma and have extensive training in this as well as being certified in EMDR.
(317) 434-3197 View (317) 434-3197
Photo of Abraham Philip Manlove, LMFTA, Marriage & Family Therapist Associate
Abraham Philip Manlove
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Greenwood, IN 46142
I enjoy helping people see themselves as a role in a story that makes sense and they are holding the pen. Everything makes sense in context, and once you understand that context you can better decide what to do next. Sometimes therapy is about healing a wound from the past. Sometimes therapy is about learning to be a better you. Sometimes therapy is about trying to fix a relationship, and sometimes therapy is about preparing to make a difficult decision. Many of us have been impacted by trauma and I use EMDR regularly to help clients process and heal.
I enjoy helping people see themselves as a role in a story that makes sense and they are holding the pen. Everything makes sense in context, and once you understand that context you can better decide what to do next. Sometimes therapy is about healing a wound from the past. Sometimes therapy is about learning to be a better you. Sometimes therapy is about trying to fix a relationship, and sometimes therapy is about preparing to make a difficult decision. Many of us have been impacted by trauma and I use EMDR regularly to help clients process and heal.
(463) 298-3503 View (463) 298-3503
Photo of Hailey Feltner, MSW, LSW, Pre-Licensed Professional
Hailey Feltner
Pre-Licensed Professional, MSW, LSW
Verified Verified
1 Endorsed
Greenwood, IN 46142
I utilize a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, & Solution-Focused Therapy, tailored to meet each individual's unique needs.
Hi there! I am so glad you found my profile and I hope we get a chance to work together! I am passionate about making a positive impact on the lives of adults and adolescents. I believe having a safe and non-judgmental space is vital. Each therapeutic journey is guided by a commitment to empathy, respect, and empowerment, ensuring clients feel supported as they work towards personal growth and healing.
I utilize a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, & Solution-Focused Therapy, tailored to meet each individual's unique needs.
Hi there! I am so glad you found my profile and I hope we get a chance to work together! I am passionate about making a positive impact on the lives of adults and adolescents. I believe having a safe and non-judgmental space is vital. Each therapeutic journey is guided by a commitment to empathy, respect, and empowerment, ensuring clients feel supported as they work towards personal growth and healing.
(463) 298-9236 View (463) 298-9236
Photo of Michelle Moore, MSW, LCSW, Clinical Social Work/Therapist
Michelle Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenwood, IN 46143
Are you unhappy in your current life situation? One way to address this is to make a change. "We cannot become what we want to be by remaining what we are," as stated by Max DePree. Therapy can help serve as a catalyst for this change, so you can live your best life. I have over 20 years experience working with individuals who have encountered symptoms of anxiety, depression, trauma, mood swings, grief and loss, addictions, and impulsive behaviors. I utilize evidenced-based practices that are proven to be effective including DBT, CBT, Motivational Interviewing, IDDT, EMDR, person-centered treatment and strengths-based therapy.
Are you unhappy in your current life situation? One way to address this is to make a change. "We cannot become what we want to be by remaining what we are," as stated by Max DePree. Therapy can help serve as a catalyst for this change, so you can live your best life. I have over 20 years experience working with individuals who have encountered symptoms of anxiety, depression, trauma, mood swings, grief and loss, addictions, and impulsive behaviors. I utilize evidenced-based practices that are proven to be effective including DBT, CBT, Motivational Interviewing, IDDT, EMDR, person-centered treatment and strengths-based therapy.
(317) 593-9123 View (317) 593-9123
Photo of Lacey J Rentschler, MSW, LCSW, Clinical Social Work/Therapist
Lacey J Rentschler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenwood, IN 46142
EMDR is one of only two treatment modalities approved by the World Health Organization for individuals with trauma and PTSD.
The decision to begin counseling can be intimidating, exhilarating; and, ultimately, a life changer. Counseling at Sunstone Health & Wellness is done in a very relaxed, conversational way to make you feel as comfortable as possible. Most of the time, we know the solutions to our own problems. But there are those rare occasions when we all need a little extra support, education, and resources to help us continue on the path to living the best life possible. Counseling can be a powerful tool to create change and take action in the life you've always wanted to live.
EMDR is one of only two treatment modalities approved by the World Health Organization for individuals with trauma and PTSD.
The decision to begin counseling can be intimidating, exhilarating; and, ultimately, a life changer. Counseling at Sunstone Health & Wellness is done in a very relaxed, conversational way to make you feel as comfortable as possible. Most of the time, we know the solutions to our own problems. But there are those rare occasions when we all need a little extra support, education, and resources to help us continue on the path to living the best life possible. Counseling can be a powerful tool to create change and take action in the life you've always wanted to live.
(317) 215-5779 View (317) 215-5779
Photo of Barbara A. Mills, LMHC, SEP, Counselor
Barbara A. Mills
Counselor, LMHC, SEP
Verified Verified
Greenwood, IN 46142
EMDR is one of only two treatment modalities approved by the World Health Organization for individuals with trauma and PTSD.
Back from maternity leave and taking new clients for Somatic Experiencing and lots of availability! - Don't wait, I fill up fast! At Sunstone Health & Wellness Barbara offers many alternative modalities, as well as traditional therapy, to support you in finding the solutions to your problems. Barbara strives to offer unique, but profound, approaches for people looking for treatment outside of traditional therapy. Somatic Experiencing, Art Therapy, EMDR, and Yoga techniques are beneficial because of their ability to reach past words and enhance talk therapy by incorporating mind, body, and spirit into your treatment.
EMDR is one of only two treatment modalities approved by the World Health Organization for individuals with trauma and PTSD.
Back from maternity leave and taking new clients for Somatic Experiencing and lots of availability! - Don't wait, I fill up fast! At Sunstone Health & Wellness Barbara offers many alternative modalities, as well as traditional therapy, to support you in finding the solutions to your problems. Barbara strives to offer unique, but profound, approaches for people looking for treatment outside of traditional therapy. Somatic Experiencing, Art Therapy, EMDR, and Yoga techniques are beneficial because of their ability to reach past words and enhance talk therapy by incorporating mind, body, and spirit into your treatment.
(317) 653-4202 View (317) 653-4202
Photo of Melissa Sue Sichting, MSW, LCSW, LCAC, Clinical Social Work/Therapist
Melissa Sue Sichting
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
1 Endorsed
Greenwood, IN 46142
Sessions are focused specifically on your goals for healing, and I offer more than just talking; we incorporate the use of EMDR and/or ART, so you can heal as quickly and gently as possible.
Clients come to me looking for someone who “gets” their story. They want relief from daily symptoms of anxiety and depression as well as a never-ending struggle with people pleasing and perfectionism. Therapy should be a place where you feel safe to be your authentic self and supported every step of the way.
Sessions are focused specifically on your goals for healing, and I offer more than just talking; we incorporate the use of EMDR and/or ART, so you can heal as quickly and gently as possible.
Clients come to me looking for someone who “gets” their story. They want relief from daily symptoms of anxiety and depression as well as a never-ending struggle with people pleasing and perfectionism. Therapy should be a place where you feel safe to be your authentic self and supported every step of the way.
(317) 689-0324 View (317) 689-0324
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.