Brainspotting Therapists in Greenwood, IN

Welcome! Finding the right therapist can be difficult due to the uniqueness of the relationship. By providing a compassionate, relaxed, and nonjudgemental environment, I hope to make this easier. It is a privilege that people choose to share parts of their lives with me as well as allow me to be part of their journeys of change and growth.

Welcome to Stillpoint! We have five amazing staff at our practice - each with their own unique lens on therapeutic and coaching work. Abbey, Jenna, Josh, Sammy, or Crystal would be honored to meet with you and see how they can support you in your life's journey. Between therapy and coaching, we see clients individually, relationally, and in family dynamics for a variety of concerns. If you are not sure about if we could support you, feel free to give us a call. Jenna and Abbey, two of our therapists/coaches, manage the phone each week and will follow up with you to answer any questions and identify who would be the best fit for you.

Do you feel stuck or worn down? Do you want to overcome the roadblocks that are standing in your way? Is there something that is holding you back from experiencing authentic joy? Therapy is a great first step. Therapy is an amazing way to gain insight, learn ways to challenge distorted thoughts, learn relaxation techniques, and develop new coping skills.

Do you struggle with symptoms related to trauma from your childhood or as an adult? Do you find yourself constantly on edge or feeling like you have an overwhelming amount of emotions? I believe every person has the power to change their current situation for the better, no matter what obstacles they may be facing. My goal is to collaborate with each person, as each individual is the expert in their own life, to help them develop healthy coping strategies, learn new skills, gain insight, and find purpose and meaning in their life. Therapy is a place to create hope that things can get better, to empower change, and encourage healing.

Have you experienced something traumatic in your life? Do you feel depressed or anxious? I am glad you have found me. I have always had a heart for helping people and I am so excited at the opportunity to help you! Sometimes life throws things at us that we just need help navigating. It is my honor to be the support person you need during your therapy journey! I believe it is critical for you to know that you are safe with me and that as we navigate through whatever challenges you are facing, I will be at your side to support you. My style of therapy is warm, curious, empathetic, and direct.

Most of your feelings, your intrusive thoughts, and your reactive behaviors are not within your control. You - like many others - can spend so much time and energy fighting the present patterns of your body and mind. You do this because maybe you feel shame for how these symptoms present themselves, you are afraid of how these symptoms may impact your life, or both of these reasons plus more. This attempt to control the uncontrollable is an endless and exhausting fight. As you redirect your energy to becoming aware how your brain and body are presently reacting and accepting these patterns as they present themselves to you today,

Life is full of ups and downs, and sometimes you need someone to help you work through them! I am passionate about helping others through difficult times - you have so many strengths but just might not have tapped into them yet. As a LCSW with over 9 years experience working with kids, teens and adults as a school-based and outpatient therapist, there isn’t much I haven’t heard from my clients. My hope is that you feel comfortable and relaxed as we work together to determine what is important to you and how to get to where you want to go.

I appreciate someone with an open heart and a willingness to explore their inner self. I value individuals who are ready to engage and connect in meaningful conversations. I know it can be hard to take the first step for help, and look for someone who is committed to their own growth and willing to collaborate in their goals. Trust, honesty, and a desire to change create a supportive connecting environment where healing and transformation can take place.

Life is a journey. However, our journeys often include interruptions as a result of experiences such as depression, anxiety, self-esteem issues, issues resulting from trauma, loss, divorce, relationship issues, parenting issues, and issues with aging, to name a few. These experiences can negatively impact our thoughts, feelings, and behavior and our overall quality of life. It is important to know that your life does not have to remain negatively impacted by what has happened to you.

The goal of therapy is to help you heal and attain the connection and wholeness you want. I believe change is possible. You can become healthier, and find fulfillment no matter where you find yourself. You are not defined by a diagnosis or your past. Healing and thriving in life and relationships is possible for everyone. This effective life change takes place in a safe and positive environment with a foundation of a trusting and supporting relationship. There is hope and I offer to walk with you on your journey to wholeness.

In our journey of life, we experience challenges and hardships that can affect the way we think and feel. Do you feel stuck? unheard? disconnected? isolated? If you are experiencing any of these I am here to help you.

Is your relationship in pain? Experience a weekend workshop for couples and gain a deep understanding of your relationship. Are you in constant conflict with your partner arguing over the same old things without finding resolution? Would you like the passion, joy and trust back in your relationship? Most people come to couples therapy because they want something they don't have and they think they can get it. Well, you CAN get it! You can have the relationship of your dreams.

My primary specialties are couples, ADHD-related issues, and men's issues. I work with teens to people in their golden years. I work with individuals experiencing attachment injuries/trauma, anxiety, depression, anger management issues, ADHD-related issues in adults and adolescents, and life transitions. I also specialize in working with couples who need help with communication and conflict management skills as well as different kinds of intimacy issues.

Feeling stuck, burned out, or struggling with imposter syndrome? Difficulties in even one area of life leads to us feeling overwhelmed and consumed with negative thoughts. I'm here to help you feel supported and get unstuck. When one thing in life is going badly, we tend to feel overwhelmed and consumed with negative thoughts. I'm here to improve that through healing from the past, embracing change, identifying strengths that were always there, as well as gain new confidence. I use a variety of evidence-based approaches to therapy to clients grow through challenging seasons into confident people once again.

I believe that mental health is an important part of overall health and happiness. Each person has the ability to commit to and foster positive change in their lives. I always strive to work with each client as an individual, fostering their strengths and building healthy coping skills, insight, and empowering courage for change. I am passionate about women's health and issues. I am certified in Perinatal Mental Health (PMH-C) through Postpartum Support International.

Do you feel constantly overwhelmed by the stress of everyday life? Does the pain you see at work, at school, or in your personal relationships threaten to steal your capacity for joy and peace? Have you experienced profound loss or trauma that makes it difficult to believe in any good in the world? Amanda Gorman wrote, "When day comes we step out of the shade, aflame and unafraid, the new dawn blooms as we free it. For there is always light, if only we're brave enough to see it. If only we're brave enough to be it." Can I help you in finding this light within yourself?

Does anyone really ever understand how tiring it is to act okay and always be strong when there is so much chaos going on inside of us? Maybe we are to the point where we just do not have the energy to do the things we want to do or perhaps even used to enjoy doing. We might be struggling with deep emotions no one else understands. Maybe there are things we don’t even know how to put into words. Therapy is a special place where you can learn more about who you are and find out how to get to where you want to be in life.