Grief Therapists in Greensburg, IN

Photo of Jessica Curd Phd Candidate, LCSW, ACHP-SW, APHSW-C, Clinical Social Work/Therapist
Jessica Curd Phd Candidate
Clinical Social Work/Therapist, LCSW, ACHP-SW, APHSW-C
Verified Verified
Greensburg, IN 47240  (Online Only)
I am a nationally certified grief and loss and end-of-life counselor.
Want to feel better, more vibrant, healthy, and happy? Want to boost confidence, improve boundaries, and embark on the healing path, learning to identify triggers and regulate challenging emotions? I am happy to help explore these and other needs with you, collaborating together to identify root causes, while exploring short-term and long-term solutions and goals. Therapy is a process and takes bravery and effort. In therapy, I use a holistic approach as many layers can impact mental health. I have been honored to witness growth in so many and am honored to support and walk alongside you on your unique journey as well. Welcome!
I am a nationally certified grief and loss and end-of-life counselor.
Want to feel better, more vibrant, healthy, and happy? Want to boost confidence, improve boundaries, and embark on the healing path, learning to identify triggers and regulate challenging emotions? I am happy to help explore these and other needs with you, collaborating together to identify root causes, while exploring short-term and long-term solutions and goals. Therapy is a process and takes bravery and effort. In therapy, I use a holistic approach as many layers can impact mental health. I have been honored to witness growth in so many and am honored to support and walk alongside you on your unique journey as well. Welcome!
(812) 489-9818 View (812) 489-9818
Photo of Kristen L. Evans, MA, LMHC, Counselor
Kristen L. Evans
Counselor, MA, LMHC
Verified Verified
Greensburg, IN 47240
With a decade of experience, I am a dedicated mental health counselor specializing in childhood trauma, impulse control disorders, depression, grief, anxiety, and ADHD, offering compassionate, evidence-based care to foster long-term growth and positive change for individuals and couples. I also have experience in autism spectrum disorder.
With a decade of experience, I am a dedicated mental health counselor specializing in childhood trauma, impulse control disorders, depression, grief, anxiety, and ADHD, offering compassionate, evidence-based care to foster long-term growth and positive change for individuals and couples. I also have experience in autism spectrum disorder.
(765) 571-3614 View (765) 571-3614
Photo of Victoria A Harris, MSW, LCSW, LCAC, CTRTC, NCGC-, Clinical Social Work/Therapist
Victoria A Harris
Clinical Social Work/Therapist, MSW, LCSW, LCAC, CTRTC, NCGC-
Verified Verified
Greensburg, IN 47240
Victoria Harris has 20 years experience working with behavior problems, ADHD, Autism, Asperger's, self-harming behaviors, teen addiction and anger issues, co-dependency issues, adult addictions, gambling problems, trauma, grief and loss, anxiety, depression, personality disorders, relationship issues, domestic violence and abuse.
The mission at ER Counseling LLC is dedicated to providing counseling services to empower individuals, couples, and families to improve their overall quality of life. Counseling is available for individuals, couples and families in a comfortable setting. Therapy focuses on the present not the past, on solutions not the problem utilizing a Client Centered and Cognitive Behavioral Therapy approach. Certified as a Reality Therapy and Choice Theory therapist practical and effective approaches in helping people change are used. Clients learn skills and gain information they can use immediately.
Victoria Harris has 20 years experience working with behavior problems, ADHD, Autism, Asperger's, self-harming behaviors, teen addiction and anger issues, co-dependency issues, adult addictions, gambling problems, trauma, grief and loss, anxiety, depression, personality disorders, relationship issues, domestic violence and abuse.
The mission at ER Counseling LLC is dedicated to providing counseling services to empower individuals, couples, and families to improve their overall quality of life. Counseling is available for individuals, couples and families in a comfortable setting. Therapy focuses on the present not the past, on solutions not the problem utilizing a Client Centered and Cognitive Behavioral Therapy approach. Certified as a Reality Therapy and Choice Theory therapist practical and effective approaches in helping people change are used. Clients learn skills and gain information they can use immediately.
(812) 252-4589 View (812) 252-4589
Photo of Cortnie Anderson, MS, LMFT, Marriage & Family Therapist
Cortnie Anderson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Greensburg, IN 47240
Life is a journey best told by the author. My story has been authored under the title therapist, wife, mom, daughter, volunteer, and even a Girl Scout leader. All those titles have given me life experiences that have helped craft a pretty amazing story. My goal as your therapist is to help you through your journey so far. Are you happy with how it is going? Have there been twists or turns that you wish you avoided? I can help you discover where you have been, how you got here, and we can work together to create goals to direct your journey where you want it to go.
Life is a journey best told by the author. My story has been authored under the title therapist, wife, mom, daughter, volunteer, and even a Girl Scout leader. All those titles have given me life experiences that have helped craft a pretty amazing story. My goal as your therapist is to help you through your journey so far. Are you happy with how it is going? Have there been twists or turns that you wish you avoided? I can help you discover where you have been, how you got here, and we can work together to create goals to direct your journey where you want it to go.
(812) 432-2767 View (812) 432-2767
Photo of Angela Sprock Freed, MA, LMHC, LPC, Licensed Professional Counselor
Angela Sprock Freed
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
2 Endorsed
Greensburg, IN 47240  (Online Only)
Currently, I am building my practice by working most closely with cancer/psycho-oncology clients.
Currently, I am building my practice by working most closely with cancer/psycho-oncology clients.
(484) 673-7139 View (484) 673-7139

Online Therapists

Photo of Katie Simpson, LCSW, Clinical Social Work/Therapist
Katie Simpson
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Franklin, IN 46131
I have extensive experience in working with children, adolescents, adults, and families that have experienced severe trauma (physical abuse, sexual abuse, and neglect), grief and loss, individuals with mental health diagnoses, conflict resolution, stress (personal and work), and behavioral issues.
Do you struggle with symptoms related to trauma from your childhood or as an adult? Do you find yourself constantly on edge or feeling like you have an overwhelming amount of emotions? I believe every person has the power to change their current situation for the better, no matter what obstacles they may be facing. My goal is to collaborate with each person, as each individual is the expert in their own life, to help them develop healthy coping strategies, learn new skills, gain insight, and find purpose and meaning in their life. Therapy is a place to create hope that things can get better, to empower change, and encourage healing.
I have extensive experience in working with children, adolescents, adults, and families that have experienced severe trauma (physical abuse, sexual abuse, and neglect), grief and loss, individuals with mental health diagnoses, conflict resolution, stress (personal and work), and behavioral issues.
Do you struggle with symptoms related to trauma from your childhood or as an adult? Do you find yourself constantly on edge or feeling like you have an overwhelming amount of emotions? I believe every person has the power to change their current situation for the better, no matter what obstacles they may be facing. My goal is to collaborate with each person, as each individual is the expert in their own life, to help them develop healthy coping strategies, learn new skills, gain insight, and find purpose and meaning in their life. Therapy is a place to create hope that things can get better, to empower change, and encourage healing.
(317) 868-1220 View (317) 868-1220
Photo of Scott H. Kaminsky - Scott Kaminsky, MS, MDiv, LMFT, LCMFT, Marriage & Family Therapist
Scott Kaminsky
Marriage & Family Therapist, MS, MDiv, LMFT, LCMFT
Verified Verified
Jeffersonville, IN 47130  (Online Only)
I specialize in various types of trauma and grief counseling for those dealing with pain/loss.
I am a Licensed Marriage & Family Therapist in eight states (Indiana, Kentucky, Kansas, Tennessee, North Carolina, South Carolina, Florida and Texas). I have 30+ years experience serving as a Marriage & Family Therapist (MFT). I specialize in various types of trauma and grief counseling for those dealing with pain/loss.
I specialize in various types of trauma and grief counseling for those dealing with pain/loss.
I am a Licensed Marriage & Family Therapist in eight states (Indiana, Kentucky, Kansas, Tennessee, North Carolina, South Carolina, Florida and Texas). I have 30+ years experience serving as a Marriage & Family Therapist (MFT). I specialize in various types of trauma and grief counseling for those dealing with pain/loss.
(812) 289-7069 View (812) 289-7069
Avon Counseling LLC
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Avon, IN 46123
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying therapy approaches and techniques, we will alter long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying therapy approaches and techniques, we will alter long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(317) 494-7525 View (317) 494-7525
Photo of Wade Snider, LCSW, Clinical Social Work/Therapist
Wade Snider
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomington, IN 47404
I have experience with a variety of problems, diagnoses, and life goals - including but not limited to depression, anxiety, substance problems, OCD, PTSD/C-PTSD, grief, ADHD, borderline personality disorder, and other personality disorders.
Welcome! Please check my website to see if I am accepting new clients. Congratulations on making it this far, because it takes courage to consider doing therapy. If you need a change or want to start on a journey of self-discovery, the next step is to reach out to someone. I look forward to meeting you, learning about you, and helping you to work toward the future you desire.
I have experience with a variety of problems, diagnoses, and life goals - including but not limited to depression, anxiety, substance problems, OCD, PTSD/C-PTSD, grief, ADHD, borderline personality disorder, and other personality disorders.
Welcome! Please check my website to see if I am accepting new clients. Congratulations on making it this far, because it takes courage to consider doing therapy. If you need a change or want to start on a journey of self-discovery, the next step is to reach out to someone. I look forward to meeting you, learning about you, and helping you to work toward the future you desire.
(812) 616-4269 View (812) 616-4269
Photo of Pei-Yi Lin, PhD, HSPP, Psychologist
Pei-Yi Lin
Psychologist, PhD, HSPP
Verified Verified
3 Endorsed
Carmel, IN 46032  (Online Only)
Are you overwhelmed by struggling with anxiety & depression or navigating complex trauma? As a licensed bilingual psychologist in English & Mandarin with 30 years of experience, I specialize in supporting you in overcoming obstacles, finding clarity, & reclaiming a sense of empowerment in your lives. My goal is to create a safe & nonjudgmental space where you can explore your inner world & work towards achieving your personal growth & healing goals. Whether you're struggling with self-esteem, relationship issues, grief, & PTSD, my approach is to meet your specific needs and guide you toward a future filled with hopes and resilience.
Are you overwhelmed by struggling with anxiety & depression or navigating complex trauma? As a licensed bilingual psychologist in English & Mandarin with 30 years of experience, I specialize in supporting you in overcoming obstacles, finding clarity, & reclaiming a sense of empowerment in your lives. My goal is to create a safe & nonjudgmental space where you can explore your inner world & work towards achieving your personal growth & healing goals. Whether you're struggling with self-esteem, relationship issues, grief, & PTSD, my approach is to meet your specific needs and guide you toward a future filled with hopes and resilience.
(317) 666-4808 View (317) 666-4808
Photo of Lillie Maze, MSW, LCSW, Clinical Social Work/Therapist
Lillie Maze
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenwood, IN 46143  (Online Only)
The entire focus of this practice is grief, loss and trauma.
Are you hurting inside to the point that you feel frozen with grief? Your world has been turned upside down. Your grief is a normal and natural reaction to the loss. If you have experienced a loss due to death (recent or long ago), divorce, lost your pet, your best companion or 40 other losses that a person can encounter during a lifetime, you are experiencing grief. You will learn the actions you need to take to regain a sense of well-being, regain self-confidence and self-worth and a new identity on your journey to peace.
The entire focus of this practice is grief, loss and trauma.
Are you hurting inside to the point that you feel frozen with grief? Your world has been turned upside down. Your grief is a normal and natural reaction to the loss. If you have experienced a loss due to death (recent or long ago), divorce, lost your pet, your best companion or 40 other losses that a person can encounter during a lifetime, you are experiencing grief. You will learn the actions you need to take to regain a sense of well-being, regain self-confidence and self-worth and a new identity on your journey to peace.
(317) 893-3693 View (317) 893-3693
Photo of Abby Frasier, LMHCA, Counselor
Abby Frasier
Counselor, LMHCA
Verified Verified
Bloomington, IN 47401
Some areas in which I specialize are behavioral issues, AuDHD, attachment, sexual trauma, PTSD, adoption/foster care, depression, grief, anxiety, and more.
Welcome! I am currently accepting clients with immediate openings for in person and tele-health. My name is Abby Frasier, and I recently started working as a child therapist through Nurturing Connections here in my hometown of Bloomington, IN! I earned my master's degree in Mental Health Counseling and Counseling Education at Indiana University Bloomington in 2023, and my Batchelor of Science degree in Psychology, Criminal Justice, and Interpersonal Relations at Ball State University in 2021.
Some areas in which I specialize are behavioral issues, AuDHD, attachment, sexual trauma, PTSD, adoption/foster care, depression, grief, anxiety, and more.
Welcome! I am currently accepting clients with immediate openings for in person and tele-health. My name is Abby Frasier, and I recently started working as a child therapist through Nurturing Connections here in my hometown of Bloomington, IN! I earned my master's degree in Mental Health Counseling and Counseling Education at Indiana University Bloomington in 2023, and my Batchelor of Science degree in Psychology, Criminal Justice, and Interpersonal Relations at Ball State University in 2021.
(812) 506-2303 View (812) 506-2303
Photo of Stewart B Ball, LMFT, LCSW, LCAC, Marriage & Family Therapist
Stewart B Ball
Marriage & Family Therapist, LMFT, LCSW, LCAC
Verified Verified
Bloomington, IN 47408
Areas where I can usually help include: marital problems, defiant or depressed adolescents, anxiety, depression, anger problems, self esteem struggles, grief recovery, premarital counseling, remarriage concerns, blended families, alcohol/other drug problems, and alcohol/other drug abuse evaluations (e.
I provide an experience where your problems can be addressed in an open, non-judgmental, and confidential setting. I am not a passive therapist. I seek to help individuals, couples, and families learn how to move forward. Learning may involve growing one's self- acceptance or lessening one's dependence upon approval. It may involve improving one's judgment and/or taking care of oneself in relationships. The learning may involve "letting go" of a "bad" relationship or grieving losses . It may involve overcoming anxiety, depression or addiction(s). Lastly, learning may involve restoring broken trust or estrangement.
Areas where I can usually help include: marital problems, defiant or depressed adolescents, anxiety, depression, anger problems, self esteem struggles, grief recovery, premarital counseling, remarriage concerns, blended families, alcohol/other drug problems, and alcohol/other drug abuse evaluations (e.
I provide an experience where your problems can be addressed in an open, non-judgmental, and confidential setting. I am not a passive therapist. I seek to help individuals, couples, and families learn how to move forward. Learning may involve growing one's self- acceptance or lessening one's dependence upon approval. It may involve improving one's judgment and/or taking care of oneself in relationships. The learning may involve "letting go" of a "bad" relationship or grieving losses . It may involve overcoming anxiety, depression or addiction(s). Lastly, learning may involve restoring broken trust or estrangement.
(812) 496-0268 View (812) 496-0268
Photo of Bonnie Spallinger, MA, LMHC, Counselor
Bonnie Spallinger
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Shelbyville, IN 46176
Bonnie is able assist individuals and families with depression, anxiety, behavioral issues, parenting issues, ADHD, self-harm, suicidal ideation, grief, substance use, and adjustment disorders.
Bonnie Spallinger is a Licensed Mental Health Counselor in the state of Indiana. She completed her graduate program from Liberty University in Lynchburg, Virginia in 2015. Bonnie has served in community health for 4.5 years and has experience working with families, women, men, adolescents, and children. Her expertise is working with adolescents and emerging adults struggling with trauma, decision making, life issues, and behavioral issues. She enjoys assisting parents in finding helpful methods to parent their children.
Bonnie is able assist individuals and families with depression, anxiety, behavioral issues, parenting issues, ADHD, self-harm, suicidal ideation, grief, substance use, and adjustment disorders.
Bonnie Spallinger is a Licensed Mental Health Counselor in the state of Indiana. She completed her graduate program from Liberty University in Lynchburg, Virginia in 2015. Bonnie has served in community health for 4.5 years and has experience working with families, women, men, adolescents, and children. Her expertise is working with adolescents and emerging adults struggling with trauma, decision making, life issues, and behavioral issues. She enjoys assisting parents in finding helpful methods to parent their children.
(260) 296-2060 View (260) 296-2060
Photo of Kyle P. Stepler, LMHC, Counselor
Kyle P. Stepler
Counselor, LMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46227
I work best with people who are feeling chained down by their self-esteem, whether that be from their self-talk or external factors such as family, friends, or society. Anyone who is looking to improve their life overall, even if they do not know what that looks like. People who are seeking to heighten their intuition and prioritize growth. I have a special passion for the LGBTQ+ community and am a gay-identifying therapist. I also specialize in mindfulness, grief, and oncology. I am trained in Accelerated Resolution Therapy which allows people to quickly process trauma and other negative experiences in a short amount of time.
I work best with people who are feeling chained down by their self-esteem, whether that be from their self-talk or external factors such as family, friends, or society. Anyone who is looking to improve their life overall, even if they do not know what that looks like. People who are seeking to heighten their intuition and prioritize growth. I have a special passion for the LGBTQ+ community and am a gay-identifying therapist. I also specialize in mindfulness, grief, and oncology. I am trained in Accelerated Resolution Therapy which allows people to quickly process trauma and other negative experiences in a short amount of time.
(317) 494-7599 View (317) 494-7599
Amy Armstrong
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
I work with those who may have problems with depression/anxiety, family and role changes, trauma, loss, learning disabilities/ADHD in children and adults.
Emotional distress is overwhelming and can interfere with your life. Professional support and treatment can help resolve many difficulties, relationships can become more fulfilling, and self image can be enhanced. I have a dynamic, warm and interactive style, and believe everyone has the ability to use their inner strength and awareness, as well as develop more effective ways of coping. I have been in private practice for fifteen years.
I work with those who may have problems with depression/anxiety, family and role changes, trauma, loss, learning disabilities/ADHD in children and adults.
Emotional distress is overwhelming and can interfere with your life. Professional support and treatment can help resolve many difficulties, relationships can become more fulfilling, and self image can be enhanced. I have a dynamic, warm and interactive style, and believe everyone has the ability to use their inner strength and awareness, as well as develop more effective ways of coping. I have been in private practice for fifteen years.
(317) 722-0566 View (317) 722-0566
Photo of Suzanne Shonkwiler, MA, LMHCA, Pre-Licensed Professional
Suzanne Shonkwiler
Pre-Licensed Professional, MA, LMHCA
Verified Verified
1 Endorsed
Indianapolis, IN 46256
I also counsel individuals & couples experiencing a variety of mental health issues, including anxiety, depression, attachment and relationship issues, anger management, parenting, and grief.
I look to create strong relationships with my clients in a safe, compassionate, and nonjudgmental environment. I hope to provide support and strategies for any challenges that you may be facing and work with you to facilitate growth, healing, and change. My professional and personal background is in music and working with children and adults with special needs, which has given me strong skills in differentiating care for each client regardless of their age or need.
I also counsel individuals & couples experiencing a variety of mental health issues, including anxiety, depression, attachment and relationship issues, anger management, parenting, and grief.
I look to create strong relationships with my clients in a safe, compassionate, and nonjudgmental environment. I hope to provide support and strategies for any challenges that you may be facing and work with you to facilitate growth, healing, and change. My professional and personal background is in music and working with children and adults with special needs, which has given me strong skills in differentiating care for each client regardless of their age or need.
(463) 208-0350 View (463) 208-0350
Photo of Julia Sherrill - Julia Sherrill, LCSW, CYT, MSW, LCSW, Clinical Social Work/Therapist
Julia Sherrill, LCSW
Clinical Social Work/Therapist, CYT, MSW, LCSW
Verified Verified
Carmel, IN 46032  (Online Only)
Waitlist for new clients
Have you felt like you’re just surviving and unsure of how to create a different life for yourself? Are you ready for a change? Grow with the Flow Therapy focuses on life transitions, relationships, grief, and reducing anxiety and depression to create a more balanced life with meaning and purpose. We build awareness of thoughts, beliefs, and behavioral patterns that could be causing challenges. We try to live into our name by working on personal growth and change while we ‘go with the flow,’ trying to not fight against the currents of circumstances that we cannot change, but instead look for opportunities where change is possible.
Have you felt like you’re just surviving and unsure of how to create a different life for yourself? Are you ready for a change? Grow with the Flow Therapy focuses on life transitions, relationships, grief, and reducing anxiety and depression to create a more balanced life with meaning and purpose. We build awareness of thoughts, beliefs, and behavioral patterns that could be causing challenges. We try to live into our name by working on personal growth and change while we ‘go with the flow,’ trying to not fight against the currents of circumstances that we cannot change, but instead look for opportunities where change is possible.
(317) 401-8926 View (317) 401-8926
Photo of Sophie Hans, LSW , Clinical Social Work/Therapist
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Bloomington, IN 47405
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(463) 583-9843 View (463) 583-9843
Photo of Jennifer E Bradley, PsyD, HSPP, Psychologist
Jennifer E Bradley
Psychologist, PsyD, HSPP
Verified Verified
Bloomington, IN 47404
My practice includes EMDR therapy and more traditional psychotherapy for clinical concerns including (but not limited to) depression, anxiety, LGBTQ-related issues, eating disorders, gender dysphoria, relationship problems, trauma, and grief.
I believe that human beings have an inherent longing and need for wholeness and balance, which is our natural state of being. However, we sometimes encounter damaging or traumatic events or long term stress that interrupt this natural state. When we are imbalanced, we develop psychological and/or physical symptoms, and we begin to use ineffective coping mechanisms. The good news is that with the right tools, these struggles can be used as a path back to the wholeness we seek. Having worked with clients for over twenty years, I know firsthand the power of using our difficulties to point the way towards healing.
My practice includes EMDR therapy and more traditional psychotherapy for clinical concerns including (but not limited to) depression, anxiety, LGBTQ-related issues, eating disorders, gender dysphoria, relationship problems, trauma, and grief.
I believe that human beings have an inherent longing and need for wholeness and balance, which is our natural state of being. However, we sometimes encounter damaging or traumatic events or long term stress that interrupt this natural state. When we are imbalanced, we develop psychological and/or physical symptoms, and we begin to use ineffective coping mechanisms. The good news is that with the right tools, these struggles can be used as a path back to the wholeness we seek. Having worked with clients for over twenty years, I know firsthand the power of using our difficulties to point the way towards healing.
(812) 496-5891 View (812) 496-5891

See more therapy options for Greensburg

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.