Feminist Therapists in Greenfield, IN

Photo of Anya Polito, MA, Counselor
Anya Polito
Counselor, MA
Verified Verified
2 Endorsed
Greenfield, IN 46140
Additionally, I incorporate elements of cognitive behavioral therapy, dialectical behavioral therapy, person-centered therapy, and feminist therapy to support my clients.
I value a collaborative approach to therapy, where we work together to set goals that work for you. Maybe you’re seeking support for a diagnosis such as anxiety, depression, or OCD. You might struggle with a history of invalidation, or other interpersonal concerns. Maybe you struggle with executive dysfunction, and are having trouble turning your motivation into action, or maybe you need help building that motivation. Maybe you aren’t quite sure yet what you want to work on in therapy. No matter what brings you in, your story is unique, and I am dedicated to tailoring your therapy experience to your unique situation.
Additionally, I incorporate elements of cognitive behavioral therapy, dialectical behavioral therapy, person-centered therapy, and feminist therapy to support my clients.
I value a collaborative approach to therapy, where we work together to set goals that work for you. Maybe you’re seeking support for a diagnosis such as anxiety, depression, or OCD. You might struggle with a history of invalidation, or other interpersonal concerns. Maybe you struggle with executive dysfunction, and are having trouble turning your motivation into action, or maybe you need help building that motivation. Maybe you aren’t quite sure yet what you want to work on in therapy. No matter what brings you in, your story is unique, and I am dedicated to tailoring your therapy experience to your unique situation.
(463) 222-0989 View (463) 222-0989
Photo of Kelly Day, LMHC, Counselor
Kelly Day
Counselor, LMHC
Verified Verified
Greenfield, IN 46140  (Online Only)
As someone who has directly dealt with personal trauma, depression, and anxiety in the past; I understand how hard it is to take the first step into therapy and beginning the walk to heal. My goal is to make the first step into this journey for you safe and comfortable. I approach my clients with empathy, sincerity and evidence based treatments that have proven to be beneficial. I have spent the majority of my life dedicating my time to helping others in a medical and therapeutic capacity.
As someone who has directly dealt with personal trauma, depression, and anxiety in the past; I understand how hard it is to take the first step into therapy and beginning the walk to heal. My goal is to make the first step into this journey for you safe and comfortable. I approach my clients with empathy, sincerity and evidence based treatments that have proven to be beneficial. I have spent the majority of my life dedicating my time to helping others in a medical and therapeutic capacity.
(463) 208-0548 View (463) 208-0548
Photo of Julia Aubrey Rhodes, LMHCA, ATR-P, MA, Counselor
Julia Aubrey Rhodes
Counselor, LMHCA, ATR-P, MA
Verified Verified
3 Endorsed
Greenfield, IN 46140
I work with a wide age range of clients, including children, adolescents, and adults who are seeking therapy services through the creative process of Art Therapy, as well as traditional psychotherapy. I'm currently under the supervision of Melissa McFall, LMHC, ATR-BC as I work toward obtaining full licensure in mental health counseling, as well as board certification as an art therapist.
I work with a wide age range of clients, including children, adolescents, and adults who are seeking therapy services through the creative process of Art Therapy, as well as traditional psychotherapy. I'm currently under the supervision of Melissa McFall, LMHC, ATR-BC as I work toward obtaining full licensure in mental health counseling, as well as board certification as an art therapist.
(463) 292-2923 View (463) 292-2923

More Therapists Nearby

Photo of Mary Arnold Schwartz, LCSW, Clinical Social Work/Therapist
Mary Arnold Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
McCordsville, IN 46055  (Online Only)
I believe that while pain is inevitable, suffering is not. Suffering is pain plus all the reactions, feelings, judgments, and ways of coping that add to the experience of pain. No one wants pain or suffering, but what if your methods for dealing with them haven’t worked—and may even have complicated matters? Welcome to the human race!—and to therapy where a professional perspective makes the difference.
I believe that while pain is inevitable, suffering is not. Suffering is pain plus all the reactions, feelings, judgments, and ways of coping that add to the experience of pain. No one wants pain or suffering, but what if your methods for dealing with them haven’t worked—and may even have complicated matters? Welcome to the human race!—and to therapy where a professional perspective makes the difference.
(463) 223-8331 View (463) 223-8331
Photo of Andrea Heiden, MA, LMHC, Counselor
Andrea Heiden
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Fortville, IN 46040
Waitlist for new clients
To me, being a therapist is about helping you to achieve your maximum potential in mental health and happiness. Do you feel like you need someone with whom to talk, whether to help you sort out some confusing issues, or to listen and empathize with you? Do you need someone who can call you on your "stuff?" I feel honored to be able to do this work and help you achieve happiness and self-actualization, whatever that looks like ideally for you. There is help. There is a way to feel better.
To me, being a therapist is about helping you to achieve your maximum potential in mental health and happiness. Do you feel like you need someone with whom to talk, whether to help you sort out some confusing issues, or to listen and empathize with you? Do you need someone who can call you on your "stuff?" I feel honored to be able to do this work and help you achieve happiness and self-actualization, whatever that looks like ideally for you. There is help. There is a way to feel better.
(463) 250-8646 View (463) 250-8646

Online Therapists

Photo of Maegan Ramchal, LSW, Clinical Social Work/Therapist
Maegan Ramchal
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Indianapolis, IN 46240
I am influenced by a variety of evidence-based practices, including DBT, ACT, internal family systems, feminist therapy, and psychodynamic therapy.
I work with adolescents and adults. My specialities include working with people experiencing life transitions, survivors of trauma, queer and trans people, people of color, and disabled folks. I am LGBTQIA+ affirming, kink affirming, and sex positive. I also work with polyamourous and non-monogamous people, as well as those with other alternative relationship orientations. Additionally, I have experience working with folks with substance use concerns, adoptees, religious minorities, sex workers, and neurodivergent people.
I am influenced by a variety of evidence-based practices, including DBT, ACT, internal family systems, feminist therapy, and psychodynamic therapy.
I work with adolescents and adults. My specialities include working with people experiencing life transitions, survivors of trauma, queer and trans people, people of color, and disabled folks. I am LGBTQIA+ affirming, kink affirming, and sex positive. I also work with polyamourous and non-monogamous people, as well as those with other alternative relationship orientations. Additionally, I have experience working with folks with substance use concerns, adoptees, religious minorities, sex workers, and neurodivergent people.
(312) 584-3603 View (312) 584-3603
Photo of Thelma Moore, LCSW, LCAC, Clinical Social Work/Therapist
Thelma Moore
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Indianapolis, IN 46203  (Online Only)
As a Licensed Clinical Social Worker and Licensed Clinical Addiction Counselor, I practice a person-centered therapeutic approach from a feminist, trauma-informed, empowerment perspective.
At times throughout our lives we may find ourselves feeling lost or confused due to sudden changes, uncertainty, or the inability to move forward. Understanding who and what shaped our lives as well as how those influences continue to impact us is empowering. Therapy is an excellent way to clarify our thoughts and understand our emotions in order to reach a healthy life balance. It can help us move from feeling helpless or hopeless to developing insight, daring, and resilience. The therapeutic process can instill a level of self-confidence and self-awareness inspiring us to become our ideal self.
As a Licensed Clinical Social Worker and Licensed Clinical Addiction Counselor, I practice a person-centered therapeutic approach from a feminist, trauma-informed, empowerment perspective.
At times throughout our lives we may find ourselves feeling lost or confused due to sudden changes, uncertainty, or the inability to move forward. Understanding who and what shaped our lives as well as how those influences continue to impact us is empowering. Therapy is an excellent way to clarify our thoughts and understand our emotions in order to reach a healthy life balance. It can help us move from feeling helpless or hopeless to developing insight, daring, and resilience. The therapeutic process can instill a level of self-confidence and self-awareness inspiring us to become our ideal self.
(317) 768-0656 View (317) 768-0656
Photo of Makalah Krick, LCSW, MSW, Clinical Social Work/Therapist
Makalah Krick
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Brownsburg, IN 46112  (Online Only)
I am a strong ally for social justice initiatives such as: prison reform, rural education, and feminist inclusion principles to name a few.
As your therapist, we will process anxiety, depression, past traumas, reroute negative behaviors, & learn how lived experiences impact the way you view the world currently. My clients often seek therapy because they are wanting to uncover the meanings behind their emotions; together, we are often able to uncover the meaning behind these emotions by better understanding past traumas encountered. Only then, can we replace negative behaviors that have stemmed from these traumas, together. I provide a safe & genuine space for LGBTQ clients & practice from an inclusive & client-centered perspective.
I am a strong ally for social justice initiatives such as: prison reform, rural education, and feminist inclusion principles to name a few.
As your therapist, we will process anxiety, depression, past traumas, reroute negative behaviors, & learn how lived experiences impact the way you view the world currently. My clients often seek therapy because they are wanting to uncover the meanings behind their emotions; together, we are often able to uncover the meaning behind these emotions by better understanding past traumas encountered. Only then, can we replace negative behaviors that have stemmed from these traumas, together. I provide a safe & genuine space for LGBTQ clients & practice from an inclusive & client-centered perspective.
(317) 563-0361 View (317) 563-0361
Photo of Chelsea Chang, LCSW, LCADC, ICADC, Clinical Social Work/Therapist
Chelsea Chang
Clinical Social Work/Therapist, LCSW, LCADC, ICADC
Verified Verified
Indianapolis, IN 46208  (Online Only)
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
(609) 795-7179 View (609) 795-7179
Photo of Shelby Jo Reichle, MSW, LCSW, Clinical Social Work/Therapist
Shelby Jo Reichle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Indianapolis, IN 46227
Waitlist for new clients
I use a myriad of theories including DBT, ACT, & CBT as well as feminist theory.
I pride myself on creating a relaxed, informal, and compassionate space for all of my clients. Wear pajamas, bring a coffee, cozy up on the couch, and let’s figure it out together. Therapy is all about giving you the space to process and the tools to cope. Whether it be coping with stressors of daily life, processing difficult events, shaping your future, adjusting to change or learning more about yourself - I am here to help. As someone who has worked in the mental health field for over 8 years, I come prepared with a diverse toolbox to each and every session to help you achieve your goals.
I use a myriad of theories including DBT, ACT, & CBT as well as feminist theory.
I pride myself on creating a relaxed, informal, and compassionate space for all of my clients. Wear pajamas, bring a coffee, cozy up on the couch, and let’s figure it out together. Therapy is all about giving you the space to process and the tools to cope. Whether it be coping with stressors of daily life, processing difficult events, shaping your future, adjusting to change or learning more about yourself - I am here to help. As someone who has worked in the mental health field for over 8 years, I come prepared with a diverse toolbox to each and every session to help you achieve your goals.
(317) 676-2200 View (317) 676-2200
Photo of Amber Moody, LMHC, Counselor
Amber Moody
Counselor, LMHC
Verified Verified
Muncie, IN 47303  (Online Only)
My counseling approach is primarily based around client-centered as well as using techniques from cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), feminist and Gestalt.
Hello! My name is Amber Moody. I am a licensed mental health counselor. I have been practicing as a mental health counselor for the past 10 years. I graduated in 2012 with my Master's Degree in Clinical Mental Health Counseling from Ball State University. I have vast experience of working with all different populations including people seeking help for depression, anxiety, PTSD/Trauma, LGBTQA+ issues, anger management and much more. I have experience working in a variety of fields including community based counseling, hospital, outpatient and private practice.
My counseling approach is primarily based around client-centered as well as using techniques from cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), feminist and Gestalt.
Hello! My name is Amber Moody. I am a licensed mental health counselor. I have been practicing as a mental health counselor for the past 10 years. I graduated in 2012 with my Master's Degree in Clinical Mental Health Counseling from Ball State University. I have vast experience of working with all different populations including people seeking help for depression, anxiety, PTSD/Trauma, LGBTQA+ issues, anger management and much more. I have experience working in a variety of fields including community based counseling, hospital, outpatient and private practice.
(317) 406-5325 View (317) 406-5325
Photo of Charlie Ball, MA, LMHC, Counselor
Charlie Ball
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46220
My approach to therapy is eclectic and includes mindfulness, feminist, cognitive behavioral, existential, and humanistic modalities.
Anyone is welcome in my therapy room, but I connect best with people who are eager to put in the necessary work to become the best, most self-actualized version of themselves. I'm particularly passionate about working with LGBTQIA+ folks and survivors of interpersonal trauma. I'm also currently pursuing my AASECT certification to become a certified sex therapist and enjoy working with people exploring their identity or deconstructing/unlearning harmful cultural norms around gender and sexuality. I strive to create an environment where my clients can feel safe to be their most authentic selves.
My approach to therapy is eclectic and includes mindfulness, feminist, cognitive behavioral, existential, and humanistic modalities.
Anyone is welcome in my therapy room, but I connect best with people who are eager to put in the necessary work to become the best, most self-actualized version of themselves. I'm particularly passionate about working with LGBTQIA+ folks and survivors of interpersonal trauma. I'm also currently pursuing my AASECT certification to become a certified sex therapist and enjoy working with people exploring their identity or deconstructing/unlearning harmful cultural norms around gender and sexuality. I strive to create an environment where my clients can feel safe to be their most authentic selves.
(765) 737-3199 View (765) 737-3199
Photo of Kristen Balan, MS, LMFT, PMH-C, Marriage & Family Therapist
Kristen Balan
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
1 Endorsed
Carmel, IN 46033  (Online Only)
I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.
I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.
(463) 208-4478 View (463) 208-4478
Photo of Cassandra Avenatti - Heartland Healing Counseling & Consultation, LCSW, LISW-S, Clinical Social Work/Therapist
Heartland Healing Counseling & Consultation
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
2 Endorsed
Indianapolis, IN 46203  (Online Only)
HHC centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 7 providers and an intern.
HHC centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 7 providers and an intern.
(812) 799-2069 View (812) 799-2069
Photo of Brittney Whittaker - Freedom Counseling, LLC, MS, LMHC, Counselor
Freedom Counseling, LLC
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Lafayette, IN 47905
I meet each individual with positive regard and a team mentality. I am here to be a supportive and hard working teammate as we progress through the therapeutic process. I am happy to work with individuals on a number of issues and have experience with mood disorders, anxiety disorders, trauma related issues, childhood disorders such as ODD, ADHD, parenting issues, conflict, and every day stresses to name a few. Asking for help is not easy, but I am glad you have begun taking the steps to improve your mental health.
I meet each individual with positive regard and a team mentality. I am here to be a supportive and hard working teammate as we progress through the therapeutic process. I am happy to work with individuals on a number of issues and have experience with mood disorders, anxiety disorders, trauma related issues, childhood disorders such as ODD, ADHD, parenting issues, conflict, and every day stresses to name a few. Asking for help is not easy, but I am glad you have begun taking the steps to improve your mental health.
(765) 390-3739 View (765) 390-3739
Photo of Joe Nelson, LCSW, Clinical Social Work/Therapist
Joe Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
My therapeutic approach is integrative, meaning I tailor my methods to fit the unique needs of each client. I primarily utilize Cognitive Behavioral Therapy (CBT) and Dialect Behavioral Therapy (DBT) to help clients challenge and change unhelpful thought patterns, and Solution-Focused Therapy to quickly identify and leverage strengths toward achieving immediate goals. Additionally, I incorporate elements of mindfulness and person-centered therapy to ensure a compassionate and holistic treatment experience.
My therapeutic approach is integrative, meaning I tailor my methods to fit the unique needs of each client. I primarily utilize Cognitive Behavioral Therapy (CBT) and Dialect Behavioral Therapy (DBT) to help clients challenge and change unhelpful thought patterns, and Solution-Focused Therapy to quickly identify and leverage strengths toward achieving immediate goals. Additionally, I incorporate elements of mindfulness and person-centered therapy to ensure a compassionate and holistic treatment experience.
(323) 643-8569 View (323) 643-8569
Photo of Megan Erwin, LMHCA, MA, Counselor
Megan Erwin
Counselor, LMHCA, MA
Verified Verified
Lafayette, IN 47901
Hi! I’m Megan Erwin. I am a new counselor at Collaborative Care LLC and I am currently accepting new clients! I graduated with my MA in Forensic Psychology. I have experience working with many diverse populations, including LGBTQ+, Developmental/Intellectual Disabilities, youth involved with the court system, and the homeless population.
Hi! I’m Megan Erwin. I am a new counselor at Collaborative Care LLC and I am currently accepting new clients! I graduated with my MA in Forensic Psychology. I have experience working with many diverse populations, including LGBTQ+, Developmental/Intellectual Disabilities, youth involved with the court system, and the homeless population.
(765) 523-4051 View (765) 523-4051
Photo of Hannah Elizabeth O'Rear, LMHCA, Counselor
Hannah Elizabeth O'Rear
Counselor, LMHCA
Verified Verified
2 Endorsed
Fishers, IN 46037
Hannah is a postmodern therapist with a passion for talk therapy and integrating creative arts techniques into her practice as well. She is a Mental Health Counselor and Art Therapist who values an equal relationship dynamic between therapist and client. Hannah's goal in therapy is to listen curiously, foster deeper self-insight, problem-solving, healing, and acceptance. She is passionate about working with individuals from diverse cultural backgrounds and those in the LGBTQIA+ community. Some special interest areas include, trauma, adoption, and young adults.
Hannah is a postmodern therapist with a passion for talk therapy and integrating creative arts techniques into her practice as well. She is a Mental Health Counselor and Art Therapist who values an equal relationship dynamic between therapist and client. Hannah's goal in therapy is to listen curiously, foster deeper self-insight, problem-solving, healing, and acceptance. She is passionate about working with individuals from diverse cultural backgrounds and those in the LGBTQIA+ community. Some special interest areas include, trauma, adoption, and young adults.
(463) 292-2898 View (463) 292-2898
Photo of Amy Clendening Makice - Bloomington Center for Connection, Amy Makice, MSW, LCSW, Clinical Social Work/Therapist
Bloomington Center for Connection, Amy Makice
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomington, IN 47403
The BCC brings together a diverse group of therapists dedicated to healing through growth-fostering relationships. We accompany you on a journey to learn who you are in the context of your life, and how your understanding about who you are has been shaped by relationships and culture, for better and for worse. Our approach is rooted in RCT, a framework that goes beyond traditional ideas of individual diagnoses to explore relational dynamics contributing to joy, distress, isolation, and healing. We believe we all flourish in meaningful connection, and healing is directly tied to relational safety and supported vulnerability.
The BCC brings together a diverse group of therapists dedicated to healing through growth-fostering relationships. We accompany you on a journey to learn who you are in the context of your life, and how your understanding about who you are has been shaped by relationships and culture, for better and for worse. Our approach is rooted in RCT, a framework that goes beyond traditional ideas of individual diagnoses to explore relational dynamics contributing to joy, distress, isolation, and healing. We believe we all flourish in meaningful connection, and healing is directly tied to relational safety and supported vulnerability.
(812) 291-1977 View (812) 291-1977
Photo of Alondra Ramirez, MSW, LSW, Clinical Social Work/Therapist
Alondra Ramirez
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Indianapolis, IN 46240
Have you felt as if you are about to "pop" or "explode"? As if you have been putting your emotions in a glass jar lately? Just waiting for it to break? Oftentimes our daily challenges, mental health concerns, and stressors can make us feel overwhelmed. Therapy can provide you a safe place to express those thoughts and emotions that may be weighing you down. Allow me to be part of your journey and help you achieve the goals you want.
Have you felt as if you are about to "pop" or "explode"? As if you have been putting your emotions in a glass jar lately? Just waiting for it to break? Oftentimes our daily challenges, mental health concerns, and stressors can make us feel overwhelmed. Therapy can provide you a safe place to express those thoughts and emotions that may be weighing you down. Allow me to be part of your journey and help you achieve the goals you want.
(463) 255-8162 View (463) 255-8162

See more therapy options for Greenfield

Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.