Therapists in Grabill, IN
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![Photo of Rachel Roberts, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/750dad03-63be-4554-acc8-f3450aa13b4a/2/320x400.jpeg)
I meet clients where they are and have the ability to incorporate Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Strengths Perspective, Solution- Focused Therapy, Mindfulness/Grounding Techniques, Skill Building and Psychotherapy.
I received my Bachelors in Social Work from Goshen College before obtaining my Master’s in Social Work from the University of Illinois in Urbana-Champaign. I am a seasoned therapist whose experience working in a variety of settings has equipped me to feel comfortable treating diverse populations, diagnoses, and issues. These include both adolescents and adults struggling with Depression, Anxiety, Grief/Loss, Trauma, Anger, Addictions, Substance Abuse, Relationship issues, Personality Disorders, Bipolar, Self-harm, Suicidal Ideations, Stress, or simply needing some support through current situations.
I meet clients where they are and have the ability to incorporate Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Strengths Perspective, Solution- Focused Therapy, Mindfulness/Grounding Techniques, Skill Building and Psychotherapy.
I received my Bachelors in Social Work from Goshen College before obtaining my Master’s in Social Work from the University of Illinois in Urbana-Champaign. I am a seasoned therapist whose experience working in a variety of settings has equipped me to feel comfortable treating diverse populations, diagnoses, and issues. These include both adolescents and adults struggling with Depression, Anxiety, Grief/Loss, Trauma, Anger, Addictions, Substance Abuse, Relationship issues, Personality Disorders, Bipolar, Self-harm, Suicidal Ideations, Stress, or simply needing some support through current situations.
![Photo of Jason Elliott, MA, LMHC, Counselor](https://photos.psychologytoday.com/3d9593ee-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a licensed mental health counselor and therapist with The Aberdeen Group. I have dedicated a great deal of my academic studies to understanding the unique dynamics of relationships with our ourselves and others. I believe that as humans we all need to experience feelings of belonging and significance and strive to help others develop and maintain these two basic needs. I recognize that approaching a counselor for the first time takes courage and often comes at a difficult time in one's life. I hope you will find that our sessions are enjoyable and worthwhile.
I am a licensed mental health counselor and therapist with The Aberdeen Group. I have dedicated a great deal of my academic studies to understanding the unique dynamics of relationships with our ourselves and others. I believe that as humans we all need to experience feelings of belonging and significance and strive to help others develop and maintain these two basic needs. I recognize that approaching a counselor for the first time takes courage and often comes at a difficult time in one's life. I hope you will find that our sessions are enjoyable and worthwhile.
![Photo of Yasmin Alkhattaf, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e57b365a-e624-4fbe-a997-537461c57ce3/2/320x400.jpeg)
Yasmin Alkhattaf
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Fort Wayne, IN 46845
Waitlist for new clients
At some point in life, everyone experiences something that is incredibly difficult to process and cope with. As a society, we often feel overwhelmed, exhausted, and defeated in our everyday lives. My greatest joy in being a therapist is helping others find peace and comfort despite the chaos that our world brings us. The relationship I strive to have with the people I serve is based on trust, unconditional positive regard, and mutual respect. I work with people in addressing a variety of challenges including anxiety/depression, grief, trauma, life transitions, women's issues, and relationship issues.
At some point in life, everyone experiences something that is incredibly difficult to process and cope with. As a society, we often feel overwhelmed, exhausted, and defeated in our everyday lives. My greatest joy in being a therapist is helping others find peace and comfort despite the chaos that our world brings us. The relationship I strive to have with the people I serve is based on trust, unconditional positive regard, and mutual respect. I work with people in addressing a variety of challenges including anxiety/depression, grief, trauma, life transitions, women's issues, and relationship issues.
![Photo of Lisa Toth, LMHC, Counselor](https://photos.psychologytoday.com/6d3afe67-6c08-4237-936d-5bfe70b5a561/2/320x400.jpeg)
I am a licensed mental health counselor in the state of Indiana and received my Master's Degree in Clinical Mental Health Counseling. I have five years of experience working in a community mental health setting and also work at a private practice.
I am a licensed mental health counselor in the state of Indiana and received my Master's Degree in Clinical Mental Health Counseling. I have five years of experience working in a community mental health setting and also work at a private practice.
Online Therapists
![Photo of Keshia Knight, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc845d54-d690-492d-bb60-c8764b959f5f/2/320x400.jpeg)
Keshia Knight
Clinical Social Work/Therapist, LCSW
Verified Verified
New Carlisle, IN 46552 (Online Only)
I am dually certified in Dialectical Therapy and Mindfulness, and Trauma Treatment Certification (CCTP).
Hello, I am Keshia! I am a Licensed Clinical Social Worker located in central Indiana. As a therapist, my goal is to help clients address their needs then identify and implement solutions. If you find it difficult to engage with family and friends or doing activities you once enjoyed, or if you experience loneliness regularly, come talk to me. Together we will work on strategies that allow you to address the root causes of your difficulties. I can help you identify patterns that you may not be aware of so that you can regain control of your emotions and be excited about daily activities again.
I am dually certified in Dialectical Therapy and Mindfulness, and Trauma Treatment Certification (CCTP).
Hello, I am Keshia! I am a Licensed Clinical Social Worker located in central Indiana. As a therapist, my goal is to help clients address their needs then identify and implement solutions. If you find it difficult to engage with family and friends or doing activities you once enjoyed, or if you experience loneliness regularly, come talk to me. Together we will work on strategies that allow you to address the root causes of your difficulties. I can help you identify patterns that you may not be aware of so that you can regain control of your emotions and be excited about daily activities again.
![Photo of Shannon Kiley, MSEd, LMHC, NCC, Counselor](https://photos.psychologytoday.com/425e30f5-72f0-442e-8e97-dd37713fdb9c/1/320x400.jpeg)
Shannon Kiley
Counselor, MSEd, LMHC, NCC
Verified Verified
1 Endorsed
La Porte, IN 46350 (Online Only)
I primarily utilize evidence-based techniques from cognitive behavioral and dialectical behavioral therapies.
My top priority is to create an environment that fosters a healthy therapeutic alliance. This is the most critical component of client success, and my greatest professional joy. I believe that we already have the answers we are seeking. Using the support of another person to explore oneself and find the answers together is an extraordinary part of the human experience. The habits we develop, no matter how maladaptive, were established to protect us. I strive to help individuals honor the coping mechanisms that were created, while simultaneously recognizing when these habits no longer serve us. You have the capacity to heal.
I primarily utilize evidence-based techniques from cognitive behavioral and dialectical behavioral therapies.
My top priority is to create an environment that fosters a healthy therapeutic alliance. This is the most critical component of client success, and my greatest professional joy. I believe that we already have the answers we are seeking. Using the support of another person to explore oneself and find the answers together is an extraordinary part of the human experience. The habits we develop, no matter how maladaptive, were established to protect us. I strive to help individuals honor the coping mechanisms that were created, while simultaneously recognizing when these habits no longer serve us. You have the capacity to heal.
![Photo of Mackenzie Rice, LMHC, MA, PsyD, Counselor](https://photos.psychologytoday.com/d29b408f-c7f5-4081-b5a0-632e84bb7011/1/320x400.jpeg)
I am trained in Cognitive Behavioral Therapy (CBT), Intrapersonal Therapy (IPT), Emotion Focused Therapy (EFT), Client-Centered Therapy (CCT), Dialectical Behavioral Therapy (DBT), and other treatment modalities for individuals struggling with addiction.
I view therapy as a healing journey that is uniquely tailored to your needs. My approach is to create a supportive and collaborative environment where we work together to address the challenges you're facing. I believe in empowering you to take an active role in your healing, helping you build the skills and resilience needed to achieve your personal goals in therapy. My aim is to guide you towards a path of growth and well-being, where you feel more confident and capable of navigating life's challenges.
I am trained in Cognitive Behavioral Therapy (CBT), Intrapersonal Therapy (IPT), Emotion Focused Therapy (EFT), Client-Centered Therapy (CCT), Dialectical Behavioral Therapy (DBT), and other treatment modalities for individuals struggling with addiction.
I view therapy as a healing journey that is uniquely tailored to your needs. My approach is to create a supportive and collaborative environment where we work together to address the challenges you're facing. I believe in empowering you to take an active role in your healing, helping you build the skills and resilience needed to achieve your personal goals in therapy. My aim is to guide you towards a path of growth and well-being, where you feel more confident and capable of navigating life's challenges.
![Photo of Emily A Heineke, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5fef5c4e-d371-4df0-ab0e-cfb0d87c692c/2/320x400.jpeg)
Emily A Heineke
Clinical Social Work/Therapist, LCSW
Verified Verified
South Bend, IN 46617 (Online Only)
I use cognitive and dialectical behavioral therapy, EMDR, and person-centered treatment.
As the world has grown smaller with access to so much instant information, children and families are feeling overwhelmed. As families try to cope from this place of overwhelm, their relationships and connections can suffer. Childhood trauma can also play a part in the way we shape our families. Recognizing and understanding generational trauma is the first step in creating your family differently. Sometimes adults need help in order to help their children.
I use cognitive and dialectical behavioral therapy, EMDR, and person-centered treatment.
As the world has grown smaller with access to so much instant information, children and families are feeling overwhelmed. As families try to cope from this place of overwhelm, their relationships and connections can suffer. Childhood trauma can also play a part in the way we shape our families. Recognizing and understanding generational trauma is the first step in creating your family differently. Sometimes adults need help in order to help their children.
![Photo of Alli Kaminski, MA, LMHC, RYT, CCTP-II, EMDR II, Counselor](https://photos.psychologytoday.com/bb0580e4-ecee-4178-ac13-b76c619d4660/2/320x400.jpeg)
Alli Kaminski
Counselor, MA, LMHC, RYT, CCTP-II, EMDR II
Verified Verified
South Bend, IN 46617 (Online Only)
I have found that it is imperative to incorporate mindfulness, DBT and CBT modalities.
My intention as a holistic therapist is to help facilitate what I believe our purpose here is on earth, which is to become the best versions of ourselves. I help you process and work through traumas, toxic relationships, addictions, and/or poor coping skills that prevent you from becoming your best self. I use a combination of treatment modalities to custom fit your needs. I utilize EMDR, person centered, CBT, DBT, systems and attachment theory to facilitate the healing process. I also incorporate mind, body and spirit modalities to encourage a holistic transformation. I look forward to meeting with you!
I have found that it is imperative to incorporate mindfulness, DBT and CBT modalities.
My intention as a holistic therapist is to help facilitate what I believe our purpose here is on earth, which is to become the best versions of ourselves. I help you process and work through traumas, toxic relationships, addictions, and/or poor coping skills that prevent you from becoming your best self. I use a combination of treatment modalities to custom fit your needs. I utilize EMDR, person centered, CBT, DBT, systems and attachment theory to facilitate the healing process. I also incorporate mind, body and spirit modalities to encourage a holistic transformation. I look forward to meeting with you!
![Photo of Jeannette Murphy - Jeannette Murphy's Virtual Counseling Center, LCSW, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cbb8ac7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jeannette Murphy's Virtual Counseling Center
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Kokomo, IN 46901 (Online Only)
Waitlist for new clients
As a Certified Substance Abuse Professional with the Department of Transportation I work with Insurance Companies, Families and Individuals using a combination of Cognitive and Dialectical behavioral therapy.
Let me introduce myself. I am Jeannette Murphy. I bring to you more than thirty years of counseling experience with the treatment of Individuals, Couples,Children and Families, both individually and in groups. My counseling is designed to help you with a wide variety of personal, marital and family issues. I specialize using Brief Solution-Based Treatment. This treatment method is effective whether you come alone or with other family members.
As a Certified Substance Abuse Professional with the Department of Transportation I work with Insurance Companies, Families and Individuals using a combination of Cognitive and Dialectical behavioral therapy.
Let me introduce myself. I am Jeannette Murphy. I bring to you more than thirty years of counseling experience with the treatment of Individuals, Couples,Children and Families, both individually and in groups. My counseling is designed to help you with a wide variety of personal, marital and family issues. I specialize using Brief Solution-Based Treatment. This treatment method is effective whether you come alone or with other family members.
![Photo of Lydia Hentz, LMHC, PMH-C, Counselor](https://photos.psychologytoday.com/36eb619f-e3fd-4e51-8674-f9260efa9b7e/1/320x400.jpeg)
I utilize cognitive behavioral therapy, dialectical behavioral therapy, EMDR, and mindfulness in session to promote recovery.
Are you a mama adjusting to life with a newborn? Is the transition to parenthood different than what you were expecting? Do you feel like you are faking it when you are really drowning? Are you exhausted and struggling with self-doubt? Maybe you are longing to hold your newborn, but instead experienced miscarriage, stillbirth, or infant loss. I specialize in maternal mental health where I help perinatal and postpartum clients adjust to life changes associated with their unique situations.
I utilize cognitive behavioral therapy, dialectical behavioral therapy, EMDR, and mindfulness in session to promote recovery.
Are you a mama adjusting to life with a newborn? Is the transition to parenthood different than what you were expecting? Do you feel like you are faking it when you are really drowning? Are you exhausted and struggling with self-doubt? Maybe you are longing to hold your newborn, but instead experienced miscarriage, stillbirth, or infant loss. I specialize in maternal mental health where I help perinatal and postpartum clients adjust to life changes associated with their unique situations.
![Photo of Jessica Smith, MA, LMHC, MAC, Counselor](https://photos.psychologytoday.com/f58dc2f7-d61a-4739-8e5d-35d4459e9c52/1/320x400.jpeg)
Jessica Smith
Counselor, MA, LMHC, MAC
Verified Verified
Fort Wayne, IN 46805 (Online Only)
Waitlist for new clients
I offer multiple strategies to alleviate the symptoms associated with trauma and PTSD: Seeking Safety, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnotherapy, Solution-focused interventions, and others.
My passions lie with individuals that suffer from PTSD and the effects of trauma. Once you identify the root cause of your symptoms, which can range from depression, panic and anxiety, nightmares or insomnia, even chronic health problems, you can truly begin to heal and grow. I tend to utilize a lot of CBT and DBT interventions and I do like to assign tasks for you to practice between sessions. Although these are serious issues, I believe in my heart that a sense of humor is absolutely vital to survival!
I offer multiple strategies to alleviate the symptoms associated with trauma and PTSD: Seeking Safety, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnotherapy, Solution-focused interventions, and others.
My passions lie with individuals that suffer from PTSD and the effects of trauma. Once you identify the root cause of your symptoms, which can range from depression, panic and anxiety, nightmares or insomnia, even chronic health problems, you can truly begin to heal and grow. I tend to utilize a lot of CBT and DBT interventions and I do like to assign tasks for you to practice between sessions. Although these are serious issues, I believe in my heart that a sense of humor is absolutely vital to survival!
![Photo of Lois Weiss, LMHC](https://photos.psychologytoday.com/00b1b4f2-35ff-4e7a-89cd-e607d6c82f58/1/320x400.jpeg)
I use a variety of therapeutic approaches when working with clients including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy, Trauma-Informed Care, and Motivational Interviewing.
I believe that everyone has innate strengths and has the capacity to use their strengths and learn new tools to create a healthier life for themselves. I strive to provide a safe and welcoming environment for clients to share their feelings and unique life experiences. I have a Master’s Degree in Counseling Psychology from Ball State University and I am a Licensed Mental Health Counselor.
I use a variety of therapeutic approaches when working with clients including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy, Trauma-Informed Care, and Motivational Interviewing.
I believe that everyone has innate strengths and has the capacity to use their strengths and learn new tools to create a healthier life for themselves. I strive to provide a safe and welcoming environment for clients to share their feelings and unique life experiences. I have a Master’s Degree in Counseling Psychology from Ball State University and I am a Licensed Mental Health Counselor.
![Photo of Marsha Moore, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bafb73ff-12b4-444c-b8e3-2c81aced4427/1/320x400.jpeg)
Marsha Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
South Bend, IN 46617 (Online Only)
I focus on teens and adults using CBT, DBT, EMDR and other models to support clients in navigating their feelings to improve various life challenges.
Do you ever feel overwhelmed and struggle to cope with grief, sadness, depression, anxiety, etc.? I can help you navigate these feelings and offer suggestions to move forward toward hope to improve various life challenges. I earned my Master of Social Work degree from Indiana University in 2018. I've worked in many different settings doing individual, group and family therapy. I have worked with individuals from teenagers to older adults who have experienced personal issues including, individuals with intellectual and physical disabilities, depression, anxiety, addictions, trauma, abuse, grief, dependency, and many more.
I focus on teens and adults using CBT, DBT, EMDR and other models to support clients in navigating their feelings to improve various life challenges.
Do you ever feel overwhelmed and struggle to cope with grief, sadness, depression, anxiety, etc.? I can help you navigate these feelings and offer suggestions to move forward toward hope to improve various life challenges. I earned my Master of Social Work degree from Indiana University in 2018. I've worked in many different settings doing individual, group and family therapy. I have worked with individuals from teenagers to older adults who have experienced personal issues including, individuals with intellectual and physical disabilities, depression, anxiety, addictions, trauma, abuse, grief, dependency, and many more.
![Photo of Brianna Thompson, LMHC, Counselor](https://photos.psychologytoday.com/d45bc088-c262-4196-be68-6620ab244d74/1/320x400.jpeg)
I use a variety of different theories in my practice including cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing.
My name is Bree and I am a Licensed Mental Health Counselor with more than 4 years experience in the counseling field. I received my Masters Degree in Mental Health Counseling from the University of Indianapolis. I have experience working in community mental health doing both individual and group therapy with adults with a variety of concerns.
I use a variety of different theories in my practice including cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing.
My name is Bree and I am a Licensed Mental Health Counselor with more than 4 years experience in the counseling field. I received my Masters Degree in Mental Health Counseling from the University of Indianapolis. I have experience working in community mental health doing both individual and group therapy with adults with a variety of concerns.
![Photo of Nicole Grayson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/22f6bcf6-72dc-4fe5-ac35-61f1db3761a3/2/320x400.jpeg)
Nicole Grayson
Marriage & Family Therapist, LMFT
Verified Verified
South Bend, IN 46617 (Online Only)
I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
I am a marriage and family therapist licensed in Indiana, Kentucky, Wisconsin, and California. I have been practicing for 6+ years. I have worked with clients of all ages and who are struggling with a wide range of problems. I have worked with domestic violence, sexual assault, trauma, eating disorders, self harm, depression, anxiety, borderline personality disorder, and more. My approach is warm and inviting. I believe in treating each individual with respect. I also believe each individual I see has the ability to change and get well.
I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
I am a marriage and family therapist licensed in Indiana, Kentucky, Wisconsin, and California. I have been practicing for 6+ years. I have worked with clients of all ages and who are struggling with a wide range of problems. I have worked with domestic violence, sexual assault, trauma, eating disorders, self harm, depression, anxiety, borderline personality disorder, and more. My approach is warm and inviting. I believe in treating each individual with respect. I also believe each individual I see has the ability to change and get well.
![Photo of Laura Overholser - Cook Behavioral Health](https://photos.psychologytoday.com/368f071d-1db9-454e-90ae-9d760eff05be/2/320x400.jpeg)
We will provide support and treatment, to help you find the answers you are searching for through Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Assessments, Psychological and Neuropsychological Testing, and as well as other treatment and testing methods.
Are you struggling to find answers to daily problems? Are you dealing with issues and feel completely alone and overwhelmed? Is it hard to get out of bed and motivate to get the day started? Is it terrifying to go out in society, yet lonely staying home? Call Cook Behavioral Health and let us help you find the answers to your problems.
We will provide support and treatment, to help you find the answers you are searching for through Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Assessments, Psychological and Neuropsychological Testing, and as well as other treatment and testing methods.
Are you struggling to find answers to daily problems? Are you dealing with issues and feel completely alone and overwhelmed? Is it hard to get out of bed and motivate to get the day started? Is it terrifying to go out in society, yet lonely staying home? Call Cook Behavioral Health and let us help you find the answers to your problems.
![Photo of Brittany Price, LCSW, CSAYC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a4f259b6-3d2f-4de7-a1b1-03a660c8fd55/1/320x400.jpeg)
I utilize a variety of approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Dialectical Behavior Therapy, and other evidenced-based modalities to meet individual needs.
I am a Licensed Clinical Social Worker with experience working with children, youth, and adults. I received my bachelor degree and Master of Social Work degree from Indiana University South Bend.
I utilize a variety of approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Dialectical Behavior Therapy, and other evidenced-based modalities to meet individual needs.
I am a Licensed Clinical Social Worker with experience working with children, youth, and adults. I received my bachelor degree and Master of Social Work degree from Indiana University South Bend.
![Photo of Kara Ashman, LMHC](https://photos.psychologytoday.com/6aafe7f3-fd15-4e1d-993d-d9a0f6679852/1/320x400.jpeg)
I have experience working with all ages and have practiced modalities such as play therapy, DBT, ACT, TF-CBT, family systems and interpersonal counseling.
I am a person centered therapist and like to approach each new client as an individual, working collaboratively on goals that are meaningful to them. I approach all client's from a trauma-informed lens and have extensive experience in working with children and young adults that have experienced abuse, neglect and complex trauma.
I have experience working with all ages and have practiced modalities such as play therapy, DBT, ACT, TF-CBT, family systems and interpersonal counseling.
I am a person centered therapist and like to approach each new client as an individual, working collaboratively on goals that are meaningful to them. I approach all client's from a trauma-informed lens and have extensive experience in working with children and young adults that have experienced abuse, neglect and complex trauma.
![Photo of Jessica Whited, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ee55e293-03f1-4fc7-8ae0-bedd8f02eede/1/320x400.jpeg)
I also use CBT and DBT in sessions to help with coping skills, thinking errors, and mindfulness.
I work mainly with children, teens and young adults who struggle with mental health disorders/issues such as anxiety, depression, trauma, suicidal ideations, grief, self-confidence issues, self-harming behaviors, and ADHD. I also enjoy working with young adults who are transitioning into adulthood.
I also use CBT and DBT in sessions to help with coping skills, thinking errors, and mindfulness.
I work mainly with children, teens and young adults who struggle with mental health disorders/issues such as anxiety, depression, trauma, suicidal ideations, grief, self-confidence issues, self-harming behaviors, and ADHD. I also enjoy working with young adults who are transitioning into adulthood.
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.