Anxiety Therapists in Goshen, IN

I enjoy working with individuals from a variety of diverse backgrounds, cultures, and orientations. We’re all on a journey and at times need someone to walk with us as we navigate new or rough terrain as we seek connection and learn to craft a life we want. Every journey towards healing looks different-what helps one person doesn't necessarily help another. We are all a sum of everything that has happened to us and more. My hope is to provide therapeutic support that considers all aspects of a person when considering what might be helpful in moving forward, whatever that may look like.

When you're ready to grow and create positive change in your life, I can help you find your way to create that change. I currently treat individuals for anxiety, depression, trauma, and life and health transitions from age 17 up to those in their 80's. I use Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Mindfulness to help you create realistically achievable goals that are specific to your needs. I have worked in rural, suburban, and urban settings with people from all walks of life.

Surviving instead of thriving? Are feelings of anxiety, depression, sadness, or a general lack of meaning and purpose stealing your joy? Are past hurts, future uncertainties, or difficult relationships distracting you from enjoying life? You are not alone, and help is available. It is easy to let weeks and months go by as long as we are functioning adequately. Yet gaining a better understanding of why you think, feel, and act the way you do can replace guilt with curiosity and empower you to live with more confidence, intentionality, and freedom.

I enjoy working with people to meet them right where they are and walk alongside them in navigating the difficult places life can bring us to. Most often these difficult places are not of our choice yet even if they are, there can be a beauty in using our pain as a stepping stone to change paths towards growth and healing.

Hello and welcome! You are taking the first steps to improve your mental health, so let me be the first to say that is amazing! I am a Licensed Mental Health Counselor who strives to meet individuals where they are and walk alongside them in this uncertainty called life. I have experience working with anxiety, depression, relationship problems, boundary setting, communication, and a multitude of other varying concerns. I am passionate about working with individuals who are wanting to improve their lives and learn how to better cope with emotions, deal with daily life, and have a more positive self-view.

Do you struggle with procrastination? Often lose needed items such as your keys or phone? Does your child keep forgetting to complete their homework or turn it in? Are they constantly complaining about how boring school is? Do you struggle with anxiety or depression? Or maybe you tend to feel disconnected from yourself and others. You may be someone who consistently goes out of your way to help others & find yourself increasingly frustrated and sad when they don't reciprocate. You may find it difficult to maintain healthy relationships, whether romantic or in friendships. You can change that today, book a free consult now!

Feeling anxious? Depressed? Stuck? Lost? Challenging and emotionally crushing circumstances can quickly become our reality. Find yourself, hope, and freedom once again!

Relationships can bring out the best and the worst in us: at times, leaving us feeling like our best selves; at others, like the dirt on the floor. Depression, anxiety, and other mental health symptoms can manifest as we attempt to cope with these relational injuries: trauma, loss, rejection, abandonment, and exile from the ones we love, maybe even our very selves. Painful patterns built with loved ones can be difficult to change, yet within these conflicts our longings emerge to guide new patterns of growth.

I work to serve cleints aged 5 years and beyond addressing a wide variety of concerns from anxiety, depression, behavioral, overall mental health and well being.

Life has many joys as well as sorrows. It's important to stay connected and take special care of your self and seeking help when you need or want it is a good thing. Some areas I have helped people with include recovery from PTSD, divorce, death of a loved one, dealing with depression and anxiety, self-improvement, goal setting, life coaching and developing relationship and communication skills.

Depressed? Anxious? PTSD? Marital conflict? Unwanted emotions and the painful past seem to continually create difficulty? These are a few of the reasons individuals and couples come to see me. I help them gain understanding of the underlying factors that drive their present thoughts, emotions, and behaviors. Bring about healing and transformation of the underlying beliefs, fears, and dysfunctional behavior patterns is the goal. Just understanding and talking about it is not enough. By using advanced training in working with with trauma and relational difficulty I collaborate with clients to help create lasting change.

Those who seek therapy services are understandably looking for some type of change, whether it is to work towards a goal, reduce suffering, or develop new perspectives to move them forward on life’s journey. I work collaboratively with individuals to address their specific needs in a supportive and therapeutic manner, backed by tested treatment approaches.

I have over 25 years of experience working with at-risk youth (10 years old and up), adults, families and couples. I partner with them to help them overcome significant difficulties and trauma from the past, including sexual, physical and emotional abuse and neglect. I firmly believe that identity (who you are) and behavior (what you do) are two distinct things. Your behavior does not determine your identity. I help my clients to examine core beliefs that are contributing to their current difficulties, to help them to decide which ones are true and helpful, and which ones are not, to bring about true and lasting change.

Finding a therapist competent in and understanding of eating disorders, chronic illness, trauma, and spirituality/sexuality issues is a difficult task, and I am glad you are here! Our sessions will provide you with the opportunity to work through the underlying mental health-related issues that are keeping you stuck. We might work on trauma, anxiety, depression, and many other aspects of your life. Sessions might be individual or with family. Your individualized recovery is important and deserves the best care available to you, including referrals to and coordination with multidisciplinary providers to ensure holistic treatment.

As an existential therapist, I embrace a holistic, experential, as well as pragmatic and flexible approach to help individuals navigate life's complexities and create their own inherent meaning and purpose. My focus is on making a supportive and non-judgmental space for you to explore your experiences, emotions, and thoughts in the present moment. My ideal client will want to delve into the intricacies of their existence, exploring the interplay between their thoughts, emotions, and bodily sensations. They will want to uncover new perspectives, challenge limiting beliefs, and cultivate a more authentic, values-driven life.

I know therapy can sometimes be intimidating, and I strive to create a calm, inviting environment that allows clients to process freely and openly. I am very passionate and intentional about creating a safe environment and providing people space to be themselves and share without fear or judgment. I welcome clients of all ages with different stories! I'm excited to walk alongside you!

I treat a wide variety of issues including depression, mood disorders, relationship difficulties, adjustment challenges and life transitions. I entered into the field of counseling in order to enrich the daily lives of people, to help them develop more satisfying interpersonal relationships, assist them with the obstacles they face in life, and guide them toward making the changes they desire to accomplish their goals. I have diversified experience, working with people of all ages, from a variety of backgrounds and I currently treat a broad population of clients across the lifespan.

Ever feel like you're carrying the world on your shoulders, thinking you have to handle everything alone, only to feel suffocated by it all? It's a common struggle, believe me. But here's the scoop: counseling isn't about getting a to-do list or being labeled "weak" for reaching out. It's about finding a cozy spot to unpack what's on your mind and in your heart. It's a sanctuary where you can just be you, no judgments or expectations. So, if you're feeling overwhelmed, know this: seeking help is a brave move towards healing. You're not alone in this journey.

Hi, my name is Whitney. I use she/her pronouns and am Licensed Mental Health Counselor in the state of Indiana and a Licensed Professional Counselor in the state of Texas. I love working with the queer community, people who are facing life transitions, exploring their identity, or questioning their beliefs about life. In a session I strive to be relaxed and approachable. I encourage authenticity and work with you to reach your goals.