EMDR Therapists in Fort Wayne, IN

Photo of Julie DeJesus, MS, LMHC-A, Counselor
Julie DeJesus
Counselor, MS, LMHC-A
Verified Verified
1 Endorsed
Fort Wayne, IN 46825
I specialize in helping individuals work through acute and complex trauma, relationship issues, depression, and anxiety through various modalities including CBT, IFS, and EMDR.
Do irrational core beliefs about yourself affect your confidence, relationships, work performance, goals, and overall happiness? Did you experience trauma as a child or even as an adult? I have a passion for helping older teens and adults through difficult times. I also believe our mental health is just as important as our physical health. My goal is to help you discover and learn a new belief system about yourself and to change assumptions that have been interfering with a healthy "you" for years. This is your trauma journey through healing and I am here to help navigate it at your own pace.
I specialize in helping individuals work through acute and complex trauma, relationship issues, depression, and anxiety through various modalities including CBT, IFS, and EMDR.
Do irrational core beliefs about yourself affect your confidence, relationships, work performance, goals, and overall happiness? Did you experience trauma as a child or even as an adult? I have a passion for helping older teens and adults through difficult times. I also believe our mental health is just as important as our physical health. My goal is to help you discover and learn a new belief system about yourself and to change assumptions that have been interfering with a healthy "you" for years. This is your trauma journey through healing and I am here to help navigate it at your own pace.
(260) 344-4231 View (260) 344-4231
Photo of Shannon R Colburn-Blinn, LCSW, Clinical Social Work/Therapist
Shannon R Colburn-Blinn
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Fort Wayne, IN 46805
I am trained in EMDR, TF-CBT, DBT and use a wide range of techniques.
I know that seeking help is often a difficult decision whether it's for yourself or your loved one. I commend you on your choice to strive for a healthier life. It is important to me that I provide an accepting, comforting environment that allows you to feel safe when discussing difficult topics. As a social worker, I am very client-focused. You are the expert in your life and I want to join with you to enhance your strengths and prepare for a brighter future. Stop waiting and schedule an appointment today! Evening and weekend appointments available.
I am trained in EMDR, TF-CBT, DBT and use a wide range of techniques.
I know that seeking help is often a difficult decision whether it's for yourself or your loved one. I commend you on your choice to strive for a healthier life. It is important to me that I provide an accepting, comforting environment that allows you to feel safe when discussing difficult topics. As a social worker, I am very client-focused. You are the expert in your life and I want to join with you to enhance your strengths and prepare for a brighter future. Stop waiting and schedule an appointment today! Evening and weekend appointments available.
(260) 888-8307 View (260) 888-8307
Photo of Kathryn McLaughlin, LMHCA, Counselor
Kathryn McLaughlin
Counselor, LMHCA
Verified Verified
Fort Wayne, IN 46825
Waitlist for new clients
Kathryn is trained in EMDR (Eye Movement Desensitization and Reprocessing) and Gottman Couples Counseling.
The process of finding a therapist and beginning therapy can be overwhelming. I believe any and all people can benefit from therapy and I encourage everyone to give it a shot! In my office, anyone is welcome. I serve many types of people and specifically work with anxiety, trauma, grief, and school/career/relationship problems.
Kathryn is trained in EMDR (Eye Movement Desensitization and Reprocessing) and Gottman Couples Counseling.
The process of finding a therapist and beginning therapy can be overwhelming. I believe any and all people can benefit from therapy and I encourage everyone to give it a shot! In my office, anyone is welcome. I serve many types of people and specifically work with anxiety, trauma, grief, and school/career/relationship problems.
(260) 261-1237 View (260) 261-1237
Photo of Nicole Gaedtke (Gaedtke Counseling), MSEd, LMFT, IMFT, Marriage & Family Therapist
Nicole Gaedtke (Gaedtke Counseling)
Marriage & Family Therapist, MSEd, LMFT, IMFT
Verified Verified
Fort Wayne, IN 46804  (Online Only)
I'm trained in EMDR, Emotionally Focused Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and am a Level 1 Gottman Method Couples Therapist.
**Telehealth sessions only. ** It can be difficult to reach out for professional help. I hope to make the process as easy as possible. Whether you're struggling with relationships, life transitions, depression, anxiety, or managing emotions, we can work together to help you live a more fulfilling life. I work to help individual, couples, and families better understand their difficulties and identify a plan and steps to achieve their goals.
I'm trained in EMDR, Emotionally Focused Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and am a Level 1 Gottman Method Couples Therapist.
**Telehealth sessions only. ** It can be difficult to reach out for professional help. I hope to make the process as easy as possible. Whether you're struggling with relationships, life transitions, depression, anxiety, or managing emotions, we can work together to help you live a more fulfilling life. I work to help individual, couples, and families better understand their difficulties and identify a plan and steps to achieve their goals.
(260) 908-9515 View (260) 908-9515
Photo of Jamie Herring, LMFT, Marriage & Family Therapist
Jamie Herring
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Fort Wayne, IN 46805
I am a trained EMDR therapist, and often use this researched approach along with Internal Family Systems to process through trauma, anxiety, and pain to find relief.
Have you become frustrated, hopeless, or powerless about a situation in your life? Seeking out counseling for individual or relationship concerns can be the beginning of change in your life. Setting and working toward goals are the first steps to seeing the results you want.
I am a trained EMDR therapist, and often use this researched approach along with Internal Family Systems to process through trauma, anxiety, and pain to find relief.
Have you become frustrated, hopeless, or powerless about a situation in your life? Seeking out counseling for individual or relationship concerns can be the beginning of change in your life. Setting and working toward goals are the first steps to seeing the results you want.
(260) 782-1155 View (260) 782-1155
Photo of Dr. Erin Bowman, PhD, HSPP, Psychologist
Dr. Erin Bowman
Psychologist, PhD, HSPP
Verified Verified
2 Endorsed
Fort Wayne, IN 46804
I believe strongly in the human potential to grow and adapt to change. I have worked in mental health for over two decades in a variety of settings and am trained as a counseling psychologist and medical intuitive. I work specifically with clients who have experienced trauma, members of the LGBTQ+ community, veterans and service members, other healers, and clients seeking medical intuition services. Some of the healing modalities that I integrate are EMDR, energy medicine, mindful self-compassion, somatic psychology, connection with guides, and individualized microcurrent frequency (IMF).
I believe strongly in the human potential to grow and adapt to change. I have worked in mental health for over two decades in a variety of settings and am trained as a counseling psychologist and medical intuitive. I work specifically with clients who have experienced trauma, members of the LGBTQ+ community, veterans and service members, other healers, and clients seeking medical intuition services. Some of the healing modalities that I integrate are EMDR, energy medicine, mindful self-compassion, somatic psychology, connection with guides, and individualized microcurrent frequency (IMF).
(260) 627-4411 View (260) 627-4411
Photo of Willow Center For Healing - Willow Center For Healing, EMDR, Trauma, Anxiety, Counselor
Willow Center For Healing
Counselor, EMDR, Trauma, Anxiety
Verified Verified
1 Endorsed
Fort Wayne, IN 46815
We have providers trained in the following: EMDR (Eye Movement Desensitization Reprocessing), Thera-play, mindfulness, attachment-focused DDP, CPP, addictions, family systems, emotionally focused therapy, grief and loss, trauma, neurological processing disorders, school problems & Trainspotting.
We offer in-person & tele-health across the lifespan from toddlers to seniors. We offer family, individual, & couples' counseling. We believe the decision to seek therapy is a courageous step. Although the initial decision can be frightening and stressful, it's our intention to instill hope, foster growth and cultivate healing in your life. The most important aspect to your choice in finding the right counselor is your ability to feel emotionally safe and vulnerable in session. Feeling heard, connected, and validated in a non-judgemental environment is the best predictor to having a successful counseling experience.
We have providers trained in the following: EMDR (Eye Movement Desensitization Reprocessing), Thera-play, mindfulness, attachment-focused DDP, CPP, addictions, family systems, emotionally focused therapy, grief and loss, trauma, neurological processing disorders, school problems & Trainspotting.
We offer in-person & tele-health across the lifespan from toddlers to seniors. We offer family, individual, & couples' counseling. We believe the decision to seek therapy is a courageous step. Although the initial decision can be frightening and stressful, it's our intention to instill hope, foster growth and cultivate healing in your life. The most important aspect to your choice in finding the right counselor is your ability to feel emotionally safe and vulnerable in session. Feeling heard, connected, and validated in a non-judgemental environment is the best predictor to having a successful counseling experience.
(260) 440-8223 View (260) 440-8223
Photo of Jessica Schacher, MSEd, LMHCA, Counselor
Jessica Schacher
Counselor, MSEd, LMHCA
Verified Verified
1 Endorsed
Fort Wayne, IN 46804
Waitlist for new clients
As an EMDR trained therapist, I am passionate about helping people reconnect with themselves and those around them. I strive to provide a nonjudgmental atmosphere and can help you to: identify internal strengths, develop and implement coping strategies, develop communication skills, manage anxiety, process traumatic experiences, and more. Through a humanistic/existential lens, REBT perspective, and EMDR training, I strive to provide those I work with the tools they need to build the future they want.
As an EMDR trained therapist, I am passionate about helping people reconnect with themselves and those around them. I strive to provide a nonjudgmental atmosphere and can help you to: identify internal strengths, develop and implement coping strategies, develop communication skills, manage anxiety, process traumatic experiences, and more. Through a humanistic/existential lens, REBT perspective, and EMDR training, I strive to provide those I work with the tools they need to build the future they want.
(260) 250-2682 View (260) 250-2682
Photo of Sephora Lortie, MA, LMHC, LAC, Counselor
Sephora Lortie
Counselor, MA, LMHC, LAC
Verified Verified
1 Endorsed
Fort Wayne, IN 46825
I am so pleased that you found your way to my front door. Please know that you have found a place of kindness and gratitude as you embark on a new journey of healing and restoration. The journey may not always be easy, but together there is peace and joy in the destination’s end. As a licensed mental health and licensed addiction therapist, I am trained and utilize two primary therapeutic techniques RRT (rapid resolutions therapy) and EMDR.
I am so pleased that you found your way to my front door. Please know that you have found a place of kindness and gratitude as you embark on a new journey of healing and restoration. The journey may not always be easy, but together there is peace and joy in the destination’s end. As a licensed mental health and licensed addiction therapist, I am trained and utilize two primary therapeutic techniques RRT (rapid resolutions therapy) and EMDR.
(260) 535-0165 View (260) 535-0165
Photo of Kelsey Tiernon, MA, LMHC, LCACA, Counselor
Kelsey Tiernon
Counselor, MA, LMHC, LCACA
Verified Verified
Fort Wayne, IN 46825
Waitlist for new clients
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR), Moral Reconation Therapy (MRT), Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
I have experience working with teens and adults with chronic pain and illness, addiction, trauma, life transitions, depression and anxiety.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR), Moral Reconation Therapy (MRT), Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
I have experience working with teens and adults with chronic pain and illness, addiction, trauma, life transitions, depression and anxiety.
(260) 204-8601 View (260) 204-8601
Photo of Catanna Roberson, LMFT, MSEd, Marriage & Family Therapist
Catanna Roberson
Marriage & Family Therapist, LMFT, MSEd
Verified Verified
1 Endorsed
Fort Wayne, IN 46804
Waitlist for new clients
I have received certified training in Evidenced Based Practices such as, EMDR (Eye Movement Desensitization Reprocessing), Mindfulness Based Cognitive Therapy, TF-CBT, Gottman levels 1&2, more.
I am passionate about mental health and am grateful I have worked in this field over the last 14 years. As a Marriage and Family therapist for 5 years, I have found my calling working with professional helpers such as first responders, veterans, and military service members. I have a specific interest and expertise in working with professional helpers who have a hard time accepting or asking for help themselves. I have gotten to know the struggles of the professional helpers and their loved ones that I have had the honor to work with.
I have received certified training in Evidenced Based Practices such as, EMDR (Eye Movement Desensitization Reprocessing), Mindfulness Based Cognitive Therapy, TF-CBT, Gottman levels 1&2, more.
I am passionate about mental health and am grateful I have worked in this field over the last 14 years. As a Marriage and Family therapist for 5 years, I have found my calling working with professional helpers such as first responders, veterans, and military service members. I have a specific interest and expertise in working with professional helpers who have a hard time accepting or asking for help themselves. I have gotten to know the struggles of the professional helpers and their loved ones that I have had the honor to work with.
(260) 202-1144 View (260) 202-1144
Photo of Russell Mynhier, LMFT, Marriage & Family Therapist
Russell Mynhier
Marriage & Family Therapist, LMFT
Verified Verified
Fort Wayne, IN 46825
I have found great success in the use of CBT, Solution Focused, EMDR, Parent Education, Mindfulness, and Family approaches, but you and I will collaboratively create a treatment plan.
This crazy journey called life can leave us feeling overwhelmed, hopeless, searching for answers we can’t seem to find, or dealt a blow from which it feels impossible to recover. Counseling could aid you in breaking life down into more manageable pieces, inject a fresh perspective inspiring hope, guide you to finding the answers you are looking for, or teach you how to pick yourself up after a particularly brutal blow. Whatever the challenges you face, know there is hope and you are worth fighting for. I want you to know you are not broken, and you don’t need fixing; instead counseling can guide, teach, and revitalize your life.
I have found great success in the use of CBT, Solution Focused, EMDR, Parent Education, Mindfulness, and Family approaches, but you and I will collaboratively create a treatment plan.
This crazy journey called life can leave us feeling overwhelmed, hopeless, searching for answers we can’t seem to find, or dealt a blow from which it feels impossible to recover. Counseling could aid you in breaking life down into more manageable pieces, inject a fresh perspective inspiring hope, guide you to finding the answers you are looking for, or teach you how to pick yourself up after a particularly brutal blow. Whatever the challenges you face, know there is hope and you are worth fighting for. I want you to know you are not broken, and you don’t need fixing; instead counseling can guide, teach, and revitalize your life.
(260) 202-1366 View (260) 202-1366
Photo of Renee Devine, MS, LMHC, EMDR, Counselor
Renee Devine
Counselor, MS, LMHC, EMDR
Verified Verified
4 Endorsed
Fort Wayne, IN 46825
I use evidence based practices such as: EMDR, CBT, mindfulness, motivational interviewing, solution focussed, and more.
Do you want to make positive changes in your life? We all want to achieve, but some have difficulty with juggling everything in life. As a mental health counselor and life coach, I will be your accountability partner, who can help you assess your past, gain clarity for your future, assist in making an action plan, and troubleshoot the pitfalls along the way. I will work with you on managing anxiety, depression, trauma, grief, finances, career development, time management, and more. I am able to meet with you in person at my office, or online. I am trained in EMDR, and other therapies, and find this helps with many of life's issues.
I use evidence based practices such as: EMDR, CBT, mindfulness, motivational interviewing, solution focussed, and more.
Do you want to make positive changes in your life? We all want to achieve, but some have difficulty with juggling everything in life. As a mental health counselor and life coach, I will be your accountability partner, who can help you assess your past, gain clarity for your future, assist in making an action plan, and troubleshoot the pitfalls along the way. I will work with you on managing anxiety, depression, trauma, grief, finances, career development, time management, and more. I am able to meet with you in person at my office, or online. I am trained in EMDR, and other therapies, and find this helps with many of life's issues.
(260) 205-5793 View (260) 205-5793
Photo of Kimberly Schenke - Cherry Blossom Holistic Counseling , MA, LMHC, Counselor
Cherry Blossom Holistic Counseling
Counselor, MA, LMHC
Verified Verified
Fort Wayne, IN 46825
My training is in ( EMDR) eye movement desensitization and reprocessing, Internal family systems (IFS) parts work, and (CPP) Parent Child Psychotherapy which helps children 0-5 year and their caregivers.
I'm passionate about helping those experiencing/ed injustice or trauma. I connect the most with children, families and women’s issues. Overall I place a high value on treatment of the whole person, physical, mental, social and spiritual hence "holistic" counseling. I would love to work in conjunction with your health provider team including, teachers, school counselors, psychiatrist or PCP.
My training is in ( EMDR) eye movement desensitization and reprocessing, Internal family systems (IFS) parts work, and (CPP) Parent Child Psychotherapy which helps children 0-5 year and their caregivers.
I'm passionate about helping those experiencing/ed injustice or trauma. I connect the most with children, families and women’s issues. Overall I place a high value on treatment of the whole person, physical, mental, social and spiritual hence "holistic" counseling. I would love to work in conjunction with your health provider team including, teachers, school counselors, psychiatrist or PCP.
(260) 238-8643 View (260) 238-8643
Photo of Kati Quigley, MA, LMHC, Counselor
Kati Quigley
Counselor, MA, LMHC
Verified Verified
Fort Wayne, IN 46804
I have a heart and passion for trauma work, whether that be a traumatic experience from childhood, attachment trauma, or recent trauma. I am ready to work alongside you to help you find healing. My training as an EMDR therapist has been an invaluable tool to help clients process through past events, find relief, and decrease distress. Although my specialty is in trauma, I have expertise in other areas such as: Anxiety, depression, suicidal ideations, teenagers, life transitions, spirituality/religious concerns, etc.
I have a heart and passion for trauma work, whether that be a traumatic experience from childhood, attachment trauma, or recent trauma. I am ready to work alongside you to help you find healing. My training as an EMDR therapist has been an invaluable tool to help clients process through past events, find relief, and decrease distress. Although my specialty is in trauma, I have expertise in other areas such as: Anxiety, depression, suicidal ideations, teenagers, life transitions, spirituality/religious concerns, etc.
(260) 308-5236 View (260) 308-5236
Photo of Tim Gilleand, MA, LMHC, Counselor
Tim Gilleand
Counselor, MA, LMHC
Verified Verified
Fort Wayne, IN 46802
Tim has experience working with adults and adolescents in a variety of mental health needs including anxiety, depression, PTSD, bipolar, and more. He also enjoys marital and premarital couples counseling and is an EMDR trained therapist. Tim has been involved in various ministry positions for over 25 years, and is comfortable addressing spiritual concerns. He brings a passion for forgiveness therapy and confidence building to empower our clients for future success.
Tim has experience working with adults and adolescents in a variety of mental health needs including anxiety, depression, PTSD, bipolar, and more. He also enjoys marital and premarital couples counseling and is an EMDR trained therapist. Tim has been involved in various ministry positions for over 25 years, and is comfortable addressing spiritual concerns. He brings a passion for forgiveness therapy and confidence building to empower our clients for future success.
(260) 433-5235 View (260) 433-5235
Photo of Wanda Faye Demeke, LMHCA, NCC, Counselor
Wanda Faye Demeke
Counselor, LMHCA, NCC
Verified Verified
Fort Wayne, IN 46802
Additionally, I am a trained EMDR therapist, under the supervision of Toni Lovell, MSW, LCSW, LCAC, MAC.
Our life experiences strongly shape our responses to the world around us. These experiences and our responses have a positive or negative impact on our quality of life, our future, and day-to-day interactions. Life is difficult, and having someone to help you navigate life's challenges and uncertainties is essential. My goal as a counselor is to help my clients heal, grow, and achieve their personal goals via a client-centered approach. I have worked with clients facing depression, anxiety, grief/loss, and trauma. I strive to create a safe and welcoming environment for clients to explore their feelings and emotions freely.
Additionally, I am a trained EMDR therapist, under the supervision of Toni Lovell, MSW, LCSW, LCAC, MAC.
Our life experiences strongly shape our responses to the world around us. These experiences and our responses have a positive or negative impact on our quality of life, our future, and day-to-day interactions. Life is difficult, and having someone to help you navigate life's challenges and uncertainties is essential. My goal as a counselor is to help my clients heal, grow, and achieve their personal goals via a client-centered approach. I have worked with clients facing depression, anxiety, grief/loss, and trauma. I strive to create a safe and welcoming environment for clients to explore their feelings and emotions freely.
(260) 308-4027 View (260) 308-4027
Photo of Aela Bosk, LMHCA, MSEd, Counselor
Aela Bosk
Counselor, LMHCA, MSEd
Verified Verified
1 Endorsed
Fort Wayne, IN 46815
As a counselor I blend empathy, creativity, and strategic thinking to guide you toward emotional healing and personal transformation. Specializing in Parts work, Person-Centered, and EMDR, I offer support for a range of people. I deeply enjoy working with couples, including those in ENM relationships, enhancing communication through connectedness. I also love working with children, who teach me the power of being your whole self and living in the present. As a parent, I adore helping parents overcome societal pressures and parental guilt, guiding them from survival mode to a state of regulation and well-being.
As a counselor I blend empathy, creativity, and strategic thinking to guide you toward emotional healing and personal transformation. Specializing in Parts work, Person-Centered, and EMDR, I offer support for a range of people. I deeply enjoy working with couples, including those in ENM relationships, enhancing communication through connectedness. I also love working with children, who teach me the power of being your whole self and living in the present. As a parent, I adore helping parents overcome societal pressures and parental guilt, guiding them from survival mode to a state of regulation and well-being.
(260) 823-2378 View (260) 823-2378
Photo of Phyllis Schreiner-Tata, MS, LCAC, LMHCA, Drug & Alcohol Counselor
Phyllis Schreiner-Tata
Drug & Alcohol Counselor, MS, LCAC, LMHCA
Verified Verified
1 Endorsed
Fort Wayne, IN 46804
My specialties are addiction counseling, Eye Movement Desensitization and Reprocessing ( EMDR), issues related to trauma, and codependendent behavior.
Let me meet you where you’re at. I’m here to listen to you and collaborate with you through life’s difficulties. Meaning and purpose can be found in the brokenness of life.
My specialties are addiction counseling, Eye Movement Desensitization and Reprocessing ( EMDR), issues related to trauma, and codependendent behavior.
Let me meet you where you’re at. I’m here to listen to you and collaborate with you through life’s difficulties. Meaning and purpose can be found in the brokenness of life.
(260) 619-4514 View (260) 619-4514
Photo of Adrienne Smith, MS, LMHC, LCPC, Counselor
Adrienne Smith
Counselor, MS, LMHC, LCPC
Verified Verified
Fort Wayne, IN 46804  (Online Only)
I am trained in EMDR through EMDRIA, as well as many therapeutic techniques to assist you in healing yourself.
Do you have the feeling that you aren't participating fully in life? Do you want to begin a journey of self exploration but aren't sure how? There are times when it is difficult to navigate our journey and a helping hand is needed. I will walk with you to resolve barriers to well-being caused by trauma, mood issues, grief and personal stressors. When working together, you will be given a secure emotional space in which to explore and work on life issues which are important to you. It is time to take the opportunity to spend much needed time being curious about yourself. Get excited, the first step is just around the corner!
I am trained in EMDR through EMDRIA, as well as many therapeutic techniques to assist you in healing yourself.
Do you have the feeling that you aren't participating fully in life? Do you want to begin a journey of self exploration but aren't sure how? There are times when it is difficult to navigate our journey and a helping hand is needed. I will walk with you to resolve barriers to well-being caused by trauma, mood issues, grief and personal stressors. When working together, you will be given a secure emotional space in which to explore and work on life issues which are important to you. It is time to take the opportunity to spend much needed time being curious about yourself. Get excited, the first step is just around the corner!
(260) 235-2463 View (260) 235-2463
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.