EMDR Therapists in Fort Wayne, IN

Photo of Lydia Hentz, LMHC, PMH-C, Counselor
Lydia Hentz
Counselor, LMHC, PMH-C
Verified Verified
Fort Wayne, IN 46805  (Online Only)
I utilize cognitive behavioral therapy, dialectical behavioral therapy, EMDR, and mindfulness in session to promote recovery.
Are you a mama adjusting to life with a newborn? Is the transition to parenthood different than what you were expecting? Do you feel like you are faking it when you are really drowning? Are you exhausted and struggling with self-doubt? Maybe you are longing to hold your newborn, but instead experienced miscarriage, stillbirth, or infant loss. I specialize in maternal mental health where I help perinatal and postpartum clients adjust to life changes associated with their unique situations.
I utilize cognitive behavioral therapy, dialectical behavioral therapy, EMDR, and mindfulness in session to promote recovery.
Are you a mama adjusting to life with a newborn? Is the transition to parenthood different than what you were expecting? Do you feel like you are faking it when you are really drowning? Are you exhausted and struggling with self-doubt? Maybe you are longing to hold your newborn, but instead experienced miscarriage, stillbirth, or infant loss. I specialize in maternal mental health where I help perinatal and postpartum clients adjust to life changes associated with their unique situations.
(317) 934-2950 View (317) 934-2950
Photo of Ellen Shannon - Phoenix Associates, LMHC, Counselor
Phoenix Associates
Counselor, LMHC
Verified Verified
Fort Wayne, IN 46805
Phoenix Associates offers a robust range of services, including an outpatient substance abuse program, marriage and family therapy, individualized counseling incorporating modalities such as EMDR, and a wide variety of group therapies.
Phoenix Associates serves the Fort Wayne community through our outpatient mental health facility, providing sensitive, expert, and individualized care to community members from all walks of life. Our knowledgeable, caring team of licensed social workers, marriage and family therapists and mental health counselors have the tools and training to meet your treatment needs. Services are offered in individual, family and group settings, allowing you or your loved one the full benefit of a wide variety of treatment options. ​
Phoenix Associates offers a robust range of services, including an outpatient substance abuse program, marriage and family therapy, individualized counseling incorporating modalities such as EMDR, and a wide variety of group therapies.
Phoenix Associates serves the Fort Wayne community through our outpatient mental health facility, providing sensitive, expert, and individualized care to community members from all walks of life. Our knowledgeable, caring team of licensed social workers, marriage and family therapists and mental health counselors have the tools and training to meet your treatment needs. Services are offered in individual, family and group settings, allowing you or your loved one the full benefit of a wide variety of treatment options. ​
(260) 424-0411 View (260) 424-0411
Photo of Phyllis Schreiner-Tata, MS, LCAC, LMHCA, Drug & Alcohol Counselor
Phyllis Schreiner-Tata
Drug & Alcohol Counselor, MS, LCAC, LMHCA
Verified Verified
1 Endorsed
Fort Wayne, IN 46804
My specialties are addiction counseling, Eye Movement Desensitization and Reprocessing (EMDR), issues related to trauma, and codependendent behavior.
Let me meet you where you’re at. I’m here to listen to you and collaborate with you through life’s difficulties. Meaning and purpose can be found in the brokenness of life.
My specialties are addiction counseling, Eye Movement Desensitization and Reprocessing (EMDR), issues related to trauma, and codependendent behavior.
Let me meet you where you’re at. I’m here to listen to you and collaborate with you through life’s difficulties. Meaning and purpose can be found in the brokenness of life.
(260) 619-4514 View (260) 619-4514
Photo of Elizabeth Bolinger, MA, LMHC, Counselor
Elizabeth Bolinger
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Fort Wayne, IN 46804
Waitlist for new clients
I am EMDR-trained and currently pursuing EMDR certification.
My therapy space is designed to help clients explore, notice, and align with their needs and values, through further processing of internal and external experiences. The ideal client is on a journey to better understand self, others, and the world around them. Maybe they have some past trauma impacting functioning, or maybe the current season feels really hard and overwhelming. We offer deep curiosity about what healing looks like moving forward in life. They are open to feedback and willing to trust the process and work to further understand what resources and tools might be open to helping them cultivate the life they want.
I am EMDR-trained and currently pursuing EMDR certification.
My therapy space is designed to help clients explore, notice, and align with their needs and values, through further processing of internal and external experiences. The ideal client is on a journey to better understand self, others, and the world around them. Maybe they have some past trauma impacting functioning, or maybe the current season feels really hard and overwhelming. We offer deep curiosity about what healing looks like moving forward in life. They are open to feedback and willing to trust the process and work to further understand what resources and tools might be open to helping them cultivate the life they want.
(260) 619-4714 View (260) 619-4714
Photo of Shannon R Colburn-Blinn, LCSW, Clinical Social Work/Therapist
Shannon R Colburn-Blinn
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Fort Wayne, IN 46805
I am trained in EMDR, TF-CBT, DBT and use a wide range of techniques.
I know that seeking help is often a difficult decision whether it's for yourself or your loved one. I commend you on your choice to strive for a healthier life. It is important to me that I provide an accepting, comforting environment that allows you to feel safe when discussing difficult topics. As a social worker, I am very client-focused. You are the expert in your life and I want to join with you to enhance your strengths and prepare for a brighter future. Stop waiting and schedule an appointment today! Evening and weekend appointments available.
I am trained in EMDR, TF-CBT, DBT and use a wide range of techniques.
I know that seeking help is often a difficult decision whether it's for yourself or your loved one. I commend you on your choice to strive for a healthier life. It is important to me that I provide an accepting, comforting environment that allows you to feel safe when discussing difficult topics. As a social worker, I am very client-focused. You are the expert in your life and I want to join with you to enhance your strengths and prepare for a brighter future. Stop waiting and schedule an appointment today! Evening and weekend appointments available.
(260) 888-8307 View (260) 888-8307
Photo of Jody Dietsch, MA, JD, LCSW, Clinical Social Work/Therapist
Jody Dietsch
Clinical Social Work/Therapist, MA, JD, LCSW
Verified Verified
Fort Wayne, IN 46805
I am certified in EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
I have provided counseling and therapy services to families, children, adolescents, and adults for over twenty years. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and EMDR. You want to feel better, and I can help you take those needed steps. I am licensed in Indiana and Ohio.
I am certified in EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
I have provided counseling and therapy services to families, children, adolescents, and adults for over twenty years. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and EMDR. You want to feel better, and I can help you take those needed steps. I am licensed in Indiana and Ohio.
(260) 786-5865 View (260) 786-5865
Photo of Brian Roush, LMHC, Counselor
Brian Roush
Counselor, LMHC
Verified Verified
Fort Wayne, IN 46804
Additionally, I have training experience in Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma.
I have worked extensively with at-risk youth and families, addressing trauma, depression, anxiety, and the effects of substance abuse on family dynamics. I utilize humanistic and existential psychotherapy to meet clients where they are and assist them in achieving their therapeutic goals. I gained specialized experience in multicultural counseling and bi-cultural adjustment through serving the refugee population of Fort Wayne and, I have a background in gender activism and politics. I use my experience working with marginal populations to create a safe and affirming space for all individuals.
Additionally, I have training experience in Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma.
I have worked extensively with at-risk youth and families, addressing trauma, depression, anxiety, and the effects of substance abuse on family dynamics. I utilize humanistic and existential psychotherapy to meet clients where they are and assist them in achieving their therapeutic goals. I gained specialized experience in multicultural counseling and bi-cultural adjustment through serving the refugee population of Fort Wayne and, I have a background in gender activism and politics. I use my experience working with marginal populations to create a safe and affirming space for all individuals.
(260) 308-3122 View (260) 308-3122
Photo of Shelby Layne, LMHC, Counselor
Shelby Layne
Counselor, LMHC
Verified Verified
Fort Wayne, IN 46802
I believe that I learn from each of my clients. I have found a passion for serving individuals that want to create awareness and begin healing from their past experiences. I encourage my clients to develop better relationships with themselves while creating hope for the future. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and Gottman Couples Counseling. Shelby specializes in Trauma/PTSD, Grief & Loss, Anxiety, Depression, and Relationship Issues.
I believe that I learn from each of my clients. I have found a passion for serving individuals that want to create awareness and begin healing from their past experiences. I encourage my clients to develop better relationships with themselves while creating hope for the future. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and Gottman Couples Counseling. Shelby specializes in Trauma/PTSD, Grief & Loss, Anxiety, Depression, and Relationship Issues.
(260) 217-2752 View (260) 217-2752
Photo of Yasmin Alkhattaf, MSW, LSW, Clinical Social Work/Therapist
Yasmin Alkhattaf
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Fort Wayne, IN 46802
Waitlist for new clients
I use a variety of therapy methods, including EMDR, IFS, and somatic interventions to help clients feel empowered, heal wounds, and connect their mind, body, and spirit.
At some point in life, everyone experiences something that is incredibly difficult to process and cope with. As a society, we often feel overwhelmed, exhausted, and defeated in our everyday lives. My greatest joy in being a therapist is helping others find peace and comfort despite the chaos that our world brings us. The relationship I strive to have with the people I serve is based on trust, unconditional positive regard, and mutual respect. I work with people in addressing a variety of challenges including anxiety/depression, grief, trauma, life transitions, women's issues, and relationship issues.
I use a variety of therapy methods, including EMDR, IFS, and somatic interventions to help clients feel empowered, heal wounds, and connect their mind, body, and spirit.
At some point in life, everyone experiences something that is incredibly difficult to process and cope with. As a society, we often feel overwhelmed, exhausted, and defeated in our everyday lives. My greatest joy in being a therapist is helping others find peace and comfort despite the chaos that our world brings us. The relationship I strive to have with the people I serve is based on trust, unconditional positive regard, and mutual respect. I work with people in addressing a variety of challenges including anxiety/depression, grief, trauma, life transitions, women's issues, and relationship issues.
(260) 368-3413 View (260) 368-3413
Photo of Kati Quigley, MA, LMHC, Counselor
Kati Quigley
Counselor, MA, LMHC
Verified Verified
Fort Wayne, IN 46804
I have a heart and passion for trauma work, whether that be a traumatic experience from childhood, attachment trauma, or recent trauma. I am ready to work alongside you to help you find healing. My training as an EMDR therapist has been an invaluable tool to help clients process through past events, find relief, and decrease distress. Although my specialty is in trauma, I have expertise in other areas such as: Anxiety, depression, suicidal ideations, teenagers, life transitions, spirituality/religious concerns, etc.
I have a heart and passion for trauma work, whether that be a traumatic experience from childhood, attachment trauma, or recent trauma. I am ready to work alongside you to help you find healing. My training as an EMDR therapist has been an invaluable tool to help clients process through past events, find relief, and decrease distress. Although my specialty is in trauma, I have expertise in other areas such as: Anxiety, depression, suicidal ideations, teenagers, life transitions, spirituality/religious concerns, etc.
(260) 308-5236 View (260) 308-5236
Photo of Tina Marie Luther, MA, LMHC, Counselor
Tina Marie Luther
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Fort Wayne, IN 46804
I provide The TCM Method and EMDR.
Hello. Thank you for inquiring about counseling services. I look forward to hearing from you. I provide services for individuals, couples, and families, ages ranging from preteen (12) - adulthood. I work with individuals struggling with anxiety, trauma, stress, depression, and relationship issues. I utilize traditional talk therapy, EMDR, and The TCM Method. My approach is strength based, person centered where the therapeutic relationship is key, along with a positive and supportive environment.
I provide The TCM Method and EMDR.
Hello. Thank you for inquiring about counseling services. I look forward to hearing from you. I provide services for individuals, couples, and families, ages ranging from preteen (12) - adulthood. I work with individuals struggling with anxiety, trauma, stress, depression, and relationship issues. I utilize traditional talk therapy, EMDR, and The TCM Method. My approach is strength based, person centered where the therapeutic relationship is key, along with a positive and supportive environment.
(260) 261-1788 View (260) 261-1788
Photo of Krista Agler, LMHC, Counselor
Krista Agler
Counselor, LMHC
Verified Verified
Fort Wayne, IN 46825
I am a EMDR Practitioner.
We often endure hardship and struggle for a long time before we recognize that we cannot or do not want to continue with things as they are. Change is possible, even after significant emotional pain, trauma, or loss. I invite you to consider how you want your life to change. I also invite you to take time and give attention to pursue necessary healing. Over the last decade of clinical and practical experience, I have come to value therapy that is mindful, holistic, and practical. I aim to come alongside people ready to see change and willing to take steps toward trauma recovery, renewed purpose and a lifestyle of mental health.
I am a EMDR Practitioner.
We often endure hardship and struggle for a long time before we recognize that we cannot or do not want to continue with things as they are. Change is possible, even after significant emotional pain, trauma, or loss. I invite you to consider how you want your life to change. I also invite you to take time and give attention to pursue necessary healing. Over the last decade of clinical and practical experience, I have come to value therapy that is mindful, holistic, and practical. I aim to come alongside people ready to see change and willing to take steps toward trauma recovery, renewed purpose and a lifestyle of mental health.
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Photo of Wanda Faye Demeke, LMHCA, NCC, Counselor
Wanda Faye Demeke
Counselor, LMHCA, NCC
Verified Verified
Fort Wayne, IN 46802
Additionally, I am a trained EMDR therapist, under the supervision of Toni Lovell, MSW, LCSW, LCAC, MAC.
Our life experiences strongly shape our responses to the world around us. These experiences and our responses have a positive or negative impact on our quality of life, our future, and day-to-day interactions. Life is difficult, and having someone to help you navigate life's challenges and uncertainties is essential. My goal as a counselor is to help my clients heal, grow, and achieve their personal goals via a client-centered approach. I have worked with clients facing depression, anxiety, grief/loss, and trauma. I strive to create a safe and welcoming environment for clients to explore their feelings and emotions freely.
Additionally, I am a trained EMDR therapist, under the supervision of Toni Lovell, MSW, LCSW, LCAC, MAC.
Our life experiences strongly shape our responses to the world around us. These experiences and our responses have a positive or negative impact on our quality of life, our future, and day-to-day interactions. Life is difficult, and having someone to help you navigate life's challenges and uncertainties is essential. My goal as a counselor is to help my clients heal, grow, and achieve their personal goals via a client-centered approach. I have worked with clients facing depression, anxiety, grief/loss, and trauma. I strive to create a safe and welcoming environment for clients to explore their feelings and emotions freely.
(260) 308-4027 View (260) 308-4027
Photo of Jeanine Childs, PhD, LMHC, NCC, Counselor
Jeanine Childs
Counselor, PhD, LMHC, NCC
Verified Verified
1 Endorsed
Fort Wayne, IN 46803
I use EMDR along with conventional and alternative approaches to incorporate what will be most helpful to you. With sensitivity and compassion, I will work with you to help you identify your strengths and achieve your goals. I address problems related to focus and concentration, depression, anxiety, relationships and trauma. I am a practical, interactive, solution-focused therapist. My treatment approach is to provide support and practical feedback to help you resolve current problems and long standing patterns.
I use EMDR along with conventional and alternative approaches to incorporate what will be most helpful to you. With sensitivity and compassion, I will work with you to help you identify your strengths and achieve your goals. I address problems related to focus and concentration, depression, anxiety, relationships and trauma. I am a practical, interactive, solution-focused therapist. My treatment approach is to provide support and practical feedback to help you resolve current problems and long standing patterns.
(260) 305-7617 View (260) 305-7617
Photo of Sephora Lortie, MA, LMHC, LAC, Counselor
Sephora Lortie
Counselor, MA, LMHC, LAC
Verified Verified
1 Endorsed
Fort Wayne, IN 46825
I am so pleased that you found your way to my front door. Please know that you have found a place of kindness and gratitude as you embark on a new journey of healing and restoration. The journey may not always be easy, but together there is peace and joy in the destination’s end. As a licensed mental health and licensed addiction therapist, I am trained and utilize two primary therapeutic techniques RRT (rapid resolutions therapy) and EMDR.
I am so pleased that you found your way to my front door. Please know that you have found a place of kindness and gratitude as you embark on a new journey of healing and restoration. The journey may not always be easy, but together there is peace and joy in the destination’s end. As a licensed mental health and licensed addiction therapist, I am trained and utilize two primary therapeutic techniques RRT (rapid resolutions therapy) and EMDR.
(260) 535-0165 View (260) 535-0165
Photo of Abi Harris, MS, LMHC, Licensed Professional Counselor
Abi Harris
Licensed Professional Counselor, MS, LMHC
Verified Verified
Fort Wayne, IN 46804
Processing events through EMDR is the piece to counseling that helps us truly grow in a more positive, and healthy way.
In life, there are so many different transitions, chapters, stages, and events we experience that can leave us feeling overwhelmed. I understand the importance of listening empathetically, and not critiquing each thought one may have. The idea of therapy is not just obtaining tools to get us through life, but uncovering connections to those unhealed parts within us that have never been fully processed. Techniques offered in my sessions help build the ground work necessary to get us to a point that processing becomes possible.
Processing events through EMDR is the piece to counseling that helps us truly grow in a more positive, and healthy way.
In life, there are so many different transitions, chapters, stages, and events we experience that can leave us feeling overwhelmed. I understand the importance of listening empathetically, and not critiquing each thought one may have. The idea of therapy is not just obtaining tools to get us through life, but uncovering connections to those unhealed parts within us that have never been fully processed. Techniques offered in my sessions help build the ground work necessary to get us to a point that processing becomes possible.
(260) 217-9828 View (260) 217-9828
Photo of Amy L Drake, MSW, LCSW, Clinical Social Work/Therapist
Amy L Drake
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fort Wayne, IN 46802
I am a licensed clinical social worker and a therapist for Lutheran Social Services of Indiana. I am an EMDR Certified Therapist. I have worked in the mental health field for more than 15 years, and have worked with a variety of child, adolescent, and adult issues. I specialize in a number of areas, including abuse/neglect, trauma, divorce, parent-child conflict, adjustment issues, grief and loss, anxiety, depression, and anger.
I am a licensed clinical social worker and a therapist for Lutheran Social Services of Indiana. I am an EMDR Certified Therapist. I have worked in the mental health field for more than 15 years, and have worked with a variety of child, adolescent, and adult issues. I specialize in a number of areas, including abuse/neglect, trauma, divorce, parent-child conflict, adjustment issues, grief and loss, anxiety, depression, and anger.
(260) 253-3278 View (260) 253-3278
Photo of Catanna Roberson, LMFT, MSEd, Marriage & Family Therapist
Catanna Roberson
Marriage & Family Therapist, LMFT, MSEd
Verified Verified
1 Endorsed
Fort Wayne, IN 46804
Waitlist for new clients
I have received certified training in Evidenced Based Practices such as, EMDR (Eye Movement Desensitization Reprocessing), Mindfulness Based Cognitive Therapy, TF-CBT, Gottman levels 1&2, more.
I am passionate about mental health and am grateful I have worked in this field over the last 14 years. As a Marriage and Family therapist for 5 years, I have found my calling working with professional helpers such as first responders, veterans, and military service members. I have a specific interest and expertise in working with professional helpers who have a hard time accepting or asking for help themselves. I have gotten to know the struggles of the professional helpers and their loved ones that I have had the honor to work with.
I have received certified training in Evidenced Based Practices such as, EMDR (Eye Movement Desensitization Reprocessing), Mindfulness Based Cognitive Therapy, TF-CBT, Gottman levels 1&2, more.
I am passionate about mental health and am grateful I have worked in this field over the last 14 years. As a Marriage and Family therapist for 5 years, I have found my calling working with professional helpers such as first responders, veterans, and military service members. I have a specific interest and expertise in working with professional helpers who have a hard time accepting or asking for help themselves. I have gotten to know the struggles of the professional helpers and their loved ones that I have had the honor to work with.
(260) 202-1144 View (260) 202-1144
Photo of Kelsey Tiernon, MA, LMHC, LCACA, Counselor
Kelsey Tiernon
Counselor, MA, LMHC, LCACA
Verified Verified
Fort Wayne, IN 46825
Waitlist for new clients
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Moral Reconation Therapy (MRT), Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
I have experience working with teens and adults with chronic pain and illness, addiction, trauma, life transitions, depression and anxiety.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Moral Reconation Therapy (MRT), Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
I have experience working with teens and adults with chronic pain and illness, addiction, trauma, life transitions, depression and anxiety.
(260) 204-8601 View (260) 204-8601
Photo of Willow Center For Healing - Willow Center For Healing, EMDR, Trauma, Anxiety, Counselor
Willow Center For Healing
Counselor, EMDR, Trauma, Anxiety
Verified Verified
3 Endorsed
Fort Wayne, IN 46815
We have providers trained in the following: EMDR (Eye Movement Desensitization Reprocessing), Thera-play, mindfulness, attachment-focused DDP, CPP, addictions, family systems, emotionally focused therapy, grief and loss, trauma, neurological processing disorders, school problems & Trainspotting.
We offer in-person & tele-health across the lifespan from toddlers to seniors. We offer family, individual, & couples' counseling. We believe the decision to seek therapy is a courageous step. Although the initial decision can be frightening and stressful, it's our intention to instill hope, foster growth and cultivate healing in your life. The most important aspect to your choice in finding the right counselor is your ability to feel emotionally safe and vulnerable in session. Feeling heard, connected, and validated in a non-judgemental environment is the best predictor to having a successful counseling experience.
We have providers trained in the following: EMDR (Eye Movement Desensitization Reprocessing), Thera-play, mindfulness, attachment-focused DDP, CPP, addictions, family systems, emotionally focused therapy, grief and loss, trauma, neurological processing disorders, school problems & Trainspotting.
We offer in-person & tele-health across the lifespan from toddlers to seniors. We offer family, individual, & couples' counseling. We believe the decision to seek therapy is a courageous step. Although the initial decision can be frightening and stressful, it's our intention to instill hope, foster growth and cultivate healing in your life. The most important aspect to your choice in finding the right counselor is your ability to feel emotionally safe and vulnerable in session. Feeling heard, connected, and validated in a non-judgemental environment is the best predictor to having a successful counseling experience.
(260) 440-8223 View (260) 440-8223
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.