Dialectical Behavior (DBT) Therapists in Fort Wayne, IN

Photo of Laura Overholser - Cook Behavioral Health
Cook Behavioral Health
Verified Verified
Fort Wayne, IN 46802
We will provide support and treatment, to help you find the answers you are searching for through Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Assessments, Psychological and Neuropsychological Testing, and as well as other treatment and testing methods.
Are you struggling to find answers to daily problems? Are you dealing with issues and feel completely alone and overwhelmed? Is it hard to get out of bed and motivate to get the day started? Is it terrifying to go out in society, yet lonely staying home? Call Cook Behavioral Health and let us help you find the answers to your problems.
We will provide support and treatment, to help you find the answers you are searching for through Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Assessments, Psychological and Neuropsychological Testing, and as well as other treatment and testing methods.
Are you struggling to find answers to daily problems? Are you dealing with issues and feel completely alone and overwhelmed? Is it hard to get out of bed and motivate to get the day started? Is it terrifying to go out in society, yet lonely staying home? Call Cook Behavioral Health and let us help you find the answers to your problems.
(260) 483-2400 View (260) 483-2400
Photo of Bethany Kellogg, LCSW, RPT, Clinical Social Work/Therapist
Bethany Kellogg
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
2 Endorsed
Fort Wayne, IN 46825
Waitlist for new clients
I've led a mindfulness group for adults and love using DBT in my approach.
I love working with kids and seeing how play transforms lives! I am a clinical social worker and a registered play therapist (RPT). I have worked with kids with a variety of concerns including behaviors, trauma, and regulation. I'm very playful in my approach, using a lot of sensory tools and activities specific to each child. I am client-centered, strengths based, trauma-informed and use an eclectic approach.
I've led a mindfulness group for adults and love using DBT in my approach.
I love working with kids and seeing how play transforms lives! I am a clinical social worker and a registered play therapist (RPT). I have worked with kids with a variety of concerns including behaviors, trauma, and regulation. I'm very playful in my approach, using a lot of sensory tools and activities specific to each child. I am client-centered, strengths based, trauma-informed and use an eclectic approach.
(260) 231-1550 View (260) 231-1550
Photo of Sophie Hans, LSW, Clinical Social Work/Therapist
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Fort Wayne, IN 46818
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(260) 308-4600 View (260) 308-4600
Photo of Jessica Smith, MA, LMHC, MAC, Counselor
Jessica Smith
Counselor, MA, LMHC, MAC
Verified Verified
Fort Wayne, IN 46805  (Online Only)
Waitlist for new clients
I offer multiple strategies to alleviate the symptoms associated with trauma and PTSD: Seeking Safety, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnotherapy, Solution-focused interventions, and others.
My passions lie with individuals that suffer from PTSD and the effects of trauma. Once you identify the root cause of your symptoms, which can range from depression, panic and anxiety, nightmares or insomnia, even chronic health problems, you can truly begin to heal and grow. I tend to utilize a lot of CBT and DBT interventions and I do like to assign tasks for you to practice between sessions. Although these are serious issues, I believe in my heart that a sense of humor is absolutely vital to survival!
I offer multiple strategies to alleviate the symptoms associated with trauma and PTSD: Seeking Safety, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnotherapy, Solution-focused interventions, and others.
My passions lie with individuals that suffer from PTSD and the effects of trauma. Once you identify the root cause of your symptoms, which can range from depression, panic and anxiety, nightmares or insomnia, even chronic health problems, you can truly begin to heal and grow. I tend to utilize a lot of CBT and DBT interventions and I do like to assign tasks for you to practice between sessions. Although these are serious issues, I believe in my heart that a sense of humor is absolutely vital to survival!
(260) 508-2117 View (260) 508-2117
Photo of Olivia Kimanzi, LSW, Clinical Social Work/Therapist
Olivia Kimanzi
Clinical Social Work/Therapist, LSW
Verified Verified
Fort Wayne, IN 46818
I can help others by providing exceptional care in CBT, DBT solution-focused, and interpersonal therapeutic modalities.
My ideal client would be someone who is committed to their healing journey and willing to reach their mental health and personal goals. My clients would be ones who may have anxiety, depression, substance use/abuse issues, and crises.
I can help others by providing exceptional care in CBT, DBT solution-focused, and interpersonal therapeutic modalities.
My ideal client would be someone who is committed to their healing journey and willing to reach their mental health and personal goals. My clients would be ones who may have anxiety, depression, substance use/abuse issues, and crises.
(260) 232-7226 View (260) 232-7226
Photo of Jennifer Holmes, LPC, Licensed Professional Counselor
Jennifer Holmes
Licensed Professional Counselor, LPC
Verified Verified
Fort Wayne, IN 46804  (Online Only)
I am trained in mindfulness, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused, Certified Family Trauma Professional, and Eye Movement Desensitization and Reprocessing.
I specialize in working with adolescents and adults suffering from PTSD, anxiety, depression, ADHD, low self-esteem, and substance use. I've also worked with families and couples to improve relationships and communication. I believe the biggest factor to successful therapy is based on the relationship between the therapist and the client. I am able to use my own life experiences to help build this relationship and relate more naturally.
I am trained in mindfulness, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused, Certified Family Trauma Professional, and Eye Movement Desensitization and Reprocessing.
I specialize in working with adolescents and adults suffering from PTSD, anxiety, depression, ADHD, low self-esteem, and substance use. I've also worked with families and couples to improve relationships and communication. I believe the biggest factor to successful therapy is based on the relationship between the therapist and the client. I am able to use my own life experiences to help build this relationship and relate more naturally.
(480) 418-6473 View (480) 418-6473
Photo of Kendra S O’Connor, Clinical Social Work/Therapist
Kendra S O’Connor
Clinical Social Work/Therapist
Verified Verified
Fort Wayne, IN 46804
I can provide an eclectic approach that include: CBT, DBT, Psychodynamic, Process, Solution -Focused, Assertiveness, Trauma-informed, Conflict Resolutions, and Motivational Methods.
I strongly believe in helping clients grow and heal the whole person. I focus on building on strengths to overcome stressors and struggles. I am on a journey with my clients to find Hope. I specialize in Mood Disorders, Anxiety, Self-Harm and Suicidal ideation, Grief and Loss, Trauma, Gender Identity, Phase of Life, and Substance Abuse/Addictions. I work with Individuals, Groups, and Families. I have been practicing since 2002 with and LCSW and LCAC. I have had experience in "couch" therapy, residential therapy, school counseling, consulting and supervising, as well as and coaching.
I can provide an eclectic approach that include: CBT, DBT, Psychodynamic, Process, Solution -Focused, Assertiveness, Trauma-informed, Conflict Resolutions, and Motivational Methods.
I strongly believe in helping clients grow and heal the whole person. I focus on building on strengths to overcome stressors and struggles. I am on a journey with my clients to find Hope. I specialize in Mood Disorders, Anxiety, Self-Harm and Suicidal ideation, Grief and Loss, Trauma, Gender Identity, Phase of Life, and Substance Abuse/Addictions. I work with Individuals, Groups, and Families. I have been practicing since 2002 with and LCSW and LCAC. I have had experience in "couch" therapy, residential therapy, school counseling, consulting and supervising, as well as and coaching.
(260) 960-5041 View (260) 960-5041
Photo of Jade Milliman, LCSW, Clinical Social Work/Therapist
Jade Milliman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Wayne, IN 46825
She utilizes techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Motivational Interviewing, and many others.
Jade is a Licensed Clinical Social Worker, who specializes in working with adults. She believes in harnessing a person’s inner strengths to create change and improve their lives. She offers a safe, non-judgemental space for individuals, as they work towards their goals. She works to build deep, meaningful connections with each of her clients and celebrates alongside them at each milestone and victory.
She utilizes techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Motivational Interviewing, and many others.
Jade is a Licensed Clinical Social Worker, who specializes in working with adults. She believes in harnessing a person’s inner strengths to create change and improve their lives. She offers a safe, non-judgemental space for individuals, as they work towards their goals. She works to build deep, meaningful connections with each of her clients and celebrates alongside them at each milestone and victory.
(260) 254-3262 View (260) 254-3262
Photo of Laura M Guise - Guise Counseling Services, LLC, MS, LMHC , Counselor
Guise Counseling Services, LLC
Counselor, MS, LMHC
Verified Verified
Fort Wayne, IN 46802  (Online Only)
I utilize cognitive behavioral therapy to help individuals realize the power of their own thoughts and to develop the skills to challenge any negative self-perceptions; dialectical behavioral therapy to assist individuals in letting go of judgment and embracing acceptance; and EMDR to enable the healing from emotional distress.
“Owning our story and loving ourselves through the process is the bravest thing we will ever do.” (Brene Brown). I would like to be able to help you define your story and learn to love yourself to your fullest capability so that you can also learn how to allow others to love you. To find your center and allow yourself to fill your cup with your own greatness and allow others to benefit from what overflows from the cup. To learn how to express your needs / wants without fear or intimidation and to learn how to fulfill those needs/wants without worrying about the other people in your life.
I utilize cognitive behavioral therapy to help individuals realize the power of their own thoughts and to develop the skills to challenge any negative self-perceptions; dialectical behavioral therapy to assist individuals in letting go of judgment and embracing acceptance; and EMDR to enable the healing from emotional distress.
“Owning our story and loving ourselves through the process is the bravest thing we will ever do.” (Brene Brown). I would like to be able to help you define your story and learn to love yourself to your fullest capability so that you can also learn how to allow others to love you. To find your center and allow yourself to fill your cup with your own greatness and allow others to benefit from what overflows from the cup. To learn how to express your needs / wants without fear or intimidation and to learn how to fulfill those needs/wants without worrying about the other people in your life.
(317) 953-4095 View (317) 953-4095
Photo of Cheryl L Mansell, LCSW, Clinical Social Work/Therapist
Cheryl L Mansell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Wayne, IN 46804
Using evidence-based therapies like play therapy, EMDR (Eye Movement Desensitization and Reprocessing), and DBT ( Dialectical Behavior Therapy), These therapies are designed to meet your unique needs along with a person centered approach.
It can be overwhelming when anxiety, depression, or life transitions feel like they’re holding you back or making things harder than they should be. Whether it’s your child having big emotions, or you feeling like you’re losing control of your own emotions, it’s natural to want support but hard to know where to start. You’re not alone in this. So many people feel the same way—unsure, stuck, and anxious about taking that first step toward seeking help. But what if there was a space designed just for you, a space where your feelings are validated and where you can begin to feel empowered to move forward?
Using evidence-based therapies like play therapy, EMDR (Eye Movement Desensitization and Reprocessing), and DBT ( Dialectical Behavior Therapy), These therapies are designed to meet your unique needs along with a person centered approach.
It can be overwhelming when anxiety, depression, or life transitions feel like they’re holding you back or making things harder than they should be. Whether it’s your child having big emotions, or you feeling like you’re losing control of your own emotions, it’s natural to want support but hard to know where to start. You’re not alone in this. So many people feel the same way—unsure, stuck, and anxious about taking that first step toward seeking help. But what if there was a space designed just for you, a space where your feelings are validated and where you can begin to feel empowered to move forward?
(812) 415-4069 View (812) 415-4069
Photo of Angela Fitch, LCSW, Clinical Social Work/Therapist
Angela Fitch
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Wayne, IN 46804
I specialize in CBT, DBT, IFS and Expressive Therapy.
Are you a young adult, adolescent, or child in need of help navigating life's messiness? I'm Angela Fitch, a Social Work graduate from IUSB, trained in various therapeutic techniques. I apply a person-centered, trauma-informed approach tailored to each individual. I like to foster a safe, non-judgmental atmosphere where you can feel comfortable sharing your story. We're in this together, and I appreciate your trust.
I specialize in CBT, DBT, IFS and Expressive Therapy.
Are you a young adult, adolescent, or child in need of help navigating life's messiness? I'm Angela Fitch, a Social Work graduate from IUSB, trained in various therapeutic techniques. I apply a person-centered, trauma-informed approach tailored to each individual. I like to foster a safe, non-judgmental atmosphere where you can feel comfortable sharing your story. We're in this together, and I appreciate your trust.
(574) 465-6221 View (574) 465-6221
Photo of Cheryl Bauer, LCSW, Clinical Social Work/Therapist
Cheryl Bauer
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Wayne, IN 46803
I have specialized training in several different modalities including; CBT, Internal Family Systems (level 2), DBT, addictions counseling, Compassionate Inquiry, and Grief Therapy.
Life is difficult and involves growth and change which is not always easy or comfortable. I believe in empowering people to reach their full potential by providing services that are strengths-based, practical, holistic, and focused on promoting long lasting change. I strive to create a supportive, trusting and safe therapeutic relationship in which people can heal from their trauma, reconnect with themselves, and realize their goals. I have had a great deal of experience in working with people that struggle with addictions of all types, trauma, depression, anxiety, and relationship issues. Any questions are welcome.
I have specialized training in several different modalities including; CBT, Internal Family Systems (level 2), DBT, addictions counseling, Compassionate Inquiry, and Grief Therapy.
Life is difficult and involves growth and change which is not always easy or comfortable. I believe in empowering people to reach their full potential by providing services that are strengths-based, practical, holistic, and focused on promoting long lasting change. I strive to create a supportive, trusting and safe therapeutic relationship in which people can heal from their trauma, reconnect with themselves, and realize their goals. I have had a great deal of experience in working with people that struggle with addictions of all types, trauma, depression, anxiety, and relationship issues. Any questions are welcome.
(574) 766-7741 View (574) 766-7741
Photo of Janae Bell, MSW, LCSW, Clinical Social Work/Therapist
Janae Bell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fort Wayne, IN 46818  (Online Only)
I utilize EMDR, Internal Family Systems, DBT, and Person-Centered therapies in my work.
Book with me now by clicking on my website - I believe therapy should be accessible to you. I provide a safe and empathetic space where we can use humor, art, and other outlets to process your past and work towards a more fulfilling future. You are the expert in your life - not me. Therefore, I believe in letting you define the problem and helping you grow in your skills to manage those concerns.
I utilize EMDR, Internal Family Systems, DBT, and Person-Centered therapies in my work.
Book with me now by clicking on my website - I believe therapy should be accessible to you. I provide a safe and empathetic space where we can use humor, art, and other outlets to process your past and work towards a more fulfilling future. You are the expert in your life - not me. Therefore, I believe in letting you define the problem and helping you grow in your skills to manage those concerns.
(463) 288-6505 View (463) 288-6505
Photo of Dr. Lana Grinev, LCSW-R, M-CASAC, SAP/SAE, CPHQ, CCM/DSW, Clinical Social Work/Therapist
Dr. Lana Grinev
Clinical Social Work/Therapist, LCSW-R, M-CASAC, SAP/SAE, CPHQ, CCM/DSW
Verified Verified
Fort Wayne, IN 46885  (Online Only)
I utilize techniques from self/ego psychology, CBT/ DBT, solution-focused therapy and the family systems model.
I have to agree that finding the precise therapist can be quite challenging! Hopefully I can make your search less hectic if given the opportunity. I provide an unbiased, trusting environment necessary to explore vulnerabilities which foster healing. I have success working with clients of various ages from diverse backgrounds. I have received advanced training in Eating Disorders and Substance Abuse, and I am also well-versed in cognitive, behavioral, mindfulness, and psychodynamic approaches. I combine techniques from different therapeutic modalities to help my clients reach their goals to success and overall self-fulfillment.
I utilize techniques from self/ego psychology, CBT/ DBT, solution-focused therapy and the family systems model.
I have to agree that finding the precise therapist can be quite challenging! Hopefully I can make your search less hectic if given the opportunity. I provide an unbiased, trusting environment necessary to explore vulnerabilities which foster healing. I have success working with clients of various ages from diverse backgrounds. I have received advanced training in Eating Disorders and Substance Abuse, and I am also well-versed in cognitive, behavioral, mindfulness, and psychodynamic approaches. I combine techniques from different therapeutic modalities to help my clients reach their goals to success and overall self-fulfillment.
(929) 298-3870 View (929) 298-3870
Photo of Athena Soleim, LCSW, Clinical Social Work/Therapist
Athena Soleim
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Wayne, IN 46801  (Online Only)
I offer CBT and Dialectical Behavior Therapy approach.
I am able to help clients struggling with ADHD, Bipolar, Depression, Trauma, Addiction (either struggling with addiction or families that have a loved one struggling with addiction), Anger, Parenting struggles, Isolation/lonely, Relationship problems, Anger, Mood disorders, Personality disorders, and other mental health struggles. I help support my client with meeting their goals. I believe in adapting the process to best meet your needs. I meet my clients where they are and I offer flexibility in the process as we work together. Together, we can meet your goal!
I offer CBT and Dialectical Behavior Therapy approach.
I am able to help clients struggling with ADHD, Bipolar, Depression, Trauma, Addiction (either struggling with addiction or families that have a loved one struggling with addiction), Anger, Parenting struggles, Isolation/lonely, Relationship problems, Anger, Mood disorders, Personality disorders, and other mental health struggles. I help support my client with meeting their goals. I believe in adapting the process to best meet your needs. I meet my clients where they are and I offer flexibility in the process as we work together. Together, we can meet your goal!
(872) 888-7864 View (872) 888-7864
Photo of Melissa Dotson, MS, LMHC, Counselor
Melissa Dotson
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Fort Wayne, IN 46805  (Online Only)
I specialize in DBT, CBT, and MI to help you manage anxiety, depression, and emotional challenges.
My ideal client is someone struggling with anxiety, depression, or emotional regulation issues. They feel overwhelmed by their thoughts and emotions, impacting their daily life and relationships. Their needs include practical coping strategies, emotional support, and tools for self-management. They seek clarity, stability, and a way to break unhealthy patterns. Their goals are to feel more in control, improve their mental well-being, and build resilience. They want lasting change and a more fulfilling, balanced life because they’re tired of feeling stuck and want to reclaim their happiness and sense of self.
I specialize in DBT, CBT, and MI to help you manage anxiety, depression, and emotional challenges.
My ideal client is someone struggling with anxiety, depression, or emotional regulation issues. They feel overwhelmed by their thoughts and emotions, impacting their daily life and relationships. Their needs include practical coping strategies, emotional support, and tools for self-management. They seek clarity, stability, and a way to break unhealthy patterns. Their goals are to feel more in control, improve their mental well-being, and build resilience. They want lasting change and a more fulfilling, balanced life because they’re tired of feeling stuck and want to reclaim their happiness and sense of self.
(317) 790-3031 View (317) 790-3031
Photo of Melissa Dotson - Dotson Therapy & Associates, LLC, MS, LMHC, Counselor
Dotson Therapy & Associates, LLC
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Fort Wayne, IN 46801  (Online Only)
I offer compassionate, client-centered support in crisis assessment, DBT, CBT, MI, & substance abuse, tailored to your needs.
My ideal client is someone struggling with depression, bipolar disorder, borderline personality disorder (BPD), or substance abuse. They need effective support to manage their emotions, develop healthier coping strategies, and address personal barriers. Their goals include achieving emotional stability, improving self-worth, and building a balanced life. They seek understanding and compassionate guidance to gain control over their challenges and work towards a fulfilling, hopeful future. They want to overcome their struggles and create a brighter path forward.
I offer compassionate, client-centered support in crisis assessment, DBT, CBT, MI, & substance abuse, tailored to your needs.
My ideal client is someone struggling with depression, bipolar disorder, borderline personality disorder (BPD), or substance abuse. They need effective support to manage their emotions, develop healthier coping strategies, and address personal barriers. Their goals include achieving emotional stability, improving self-worth, and building a balanced life. They seek understanding and compassionate guidance to gain control over their challenges and work towards a fulfilling, hopeful future. They want to overcome their struggles and create a brighter path forward.
(574) 475-8251 View (574) 475-8251
Photo of Jenny Chappell, MA, LMHC, LPC, Counselor
Jenny Chappell
Counselor, MA, LMHC, LPC
Verified Verified
3 Endorsed
Fort Wayne, IN 46825
My therapeutic style is relaxed and relational, grounded in evidence-based techniques like cognitive behavioral therapy, DBT and mindfulness.
Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression, or relationship issues? You're not alone. As a compassionate and experienced therapist with Nurture Therapy, I specialize in working with adults and teens facing a range of challenges. Whether you are dealing with anxiety, depression, relationship issues, or navigating life transitions. I understand the unique complexities and pressures my clients often encounter. I tailor my approach to meet your specific needs. I will help you build resilience and discover the tools to overcome obstacles and cultivate a positive mindset.
My therapeutic style is relaxed and relational, grounded in evidence-based techniques like cognitive behavioral therapy, DBT and mindfulness.
Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression, or relationship issues? You're not alone. As a compassionate and experienced therapist with Nurture Therapy, I specialize in working with adults and teens facing a range of challenges. Whether you are dealing with anxiety, depression, relationship issues, or navigating life transitions. I understand the unique complexities and pressures my clients often encounter. I tailor my approach to meet your specific needs. I will help you build resilience and discover the tools to overcome obstacles and cultivate a positive mindset.
(615) 285-6542 View (615) 285-6542
Photo of Kylie Lowry, MS, LMFT, Marriage & Family Therapist
Kylie Lowry
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fort Wayne, IN 46803
My approach is person-centered, so while I use many theories, (CBT, DBT, TFCBT) the most important thing is truly understanding my clients and reflecting back the unconditional good I find in them, despite their symptoms or regrets.
Currently accepting new clients! Do your thoughts and emotions feel like they are spiraling out of control? Are you often seen as too sensitive, or overdramatic? Do you explode, and then feel really guilty? But it seems like nobody listens unless you yell, and then the yelling just reinforces all the critical thoughts you had about yourself to begin with? Sometimes it’s easier to focus on everyone else’s problems instead of getting your own needs met. I love helping burnt-out caregivers, and people-pleasers, learn how to control their thoughts and emotions, communicate their needs, live in the moment, and finally feel good enough.
My approach is person-centered, so while I use many theories, (CBT, DBT, TFCBT) the most important thing is truly understanding my clients and reflecting back the unconditional good I find in them, despite their symptoms or regrets.
Currently accepting new clients! Do your thoughts and emotions feel like they are spiraling out of control? Are you often seen as too sensitive, or overdramatic? Do you explode, and then feel really guilty? But it seems like nobody listens unless you yell, and then the yelling just reinforces all the critical thoughts you had about yourself to begin with? Sometimes it’s easier to focus on everyone else’s problems instead of getting your own needs met. I love helping burnt-out caregivers, and people-pleasers, learn how to control their thoughts and emotions, communicate their needs, live in the moment, and finally feel good enough.
(260) 888-3805 View (260) 888-3805
Photo of Laura Jacobs, LMHC, Counselor
Laura Jacobs
Counselor, LMHC
Verified Verified
Fort Wayne, IN 46804
The counseling process can and should involve exploring goals and needs. It is ok to have an idea of how counseling can help, and it's okay to let me help you explore that topic. Not everyone knows what they want or why. And, sometimes, what we want and need changes. The ideal client is willing to show up and do some exploring.
The counseling process can and should involve exploring goals and needs. It is ok to have an idea of how counseling can help, and it's okay to let me help you explore that topic. Not everyone knows what they want or why. And, sometimes, what we want and need changes. The ideal client is willing to show up and do some exploring.
(260) 908-9495 View (260) 908-9495
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