Cognitive Behavioral (CBT) Therapists in Eagle Creek, IN

My ideal client is someone who struggles with anxiety, depression, and or post-traumatic stress disorder. This person may need help processing previous traumatic events or navigating a current event. They may need help identifying coping skills and implementing mindfulness activities into their daily routine. This person may need assistance learning communication and emotional regulation skills. My ideal client is motivated to change and desires to grow as a person/couple/family.

I aim to help my clients by providing a safe and comfy space to express themselves, without fear of judgement or persecution. My clients may be in transition, feeling a loss of identity, struggling in their relationships, or looking to feel empowered within. Perhaps you feel as though no one could understand what you're going through; let me try.

Hi! My name is Nichole Hutchinson and I became a mental health counselor in order to provide a supportive and inclusive environment to adolescents and adults, where freedom of expression, speaking your own truth, and the ability to be heard can all happen. What brings you here today? No matter the reason, you are in the right place. Are you feeling underwhelmed, overworked, stressed out, burdened, unhappy, or challenged in some way? These are all common feelings and yet they can make you feel out of control.

My ideal client would struggle with diagnoses such as anxiety, depression, or mood-related issues. This client would be self-motivated and have identified goals that are being held back or complicated by their mental health issues. The client would be able to identify areas that are strengths and weaknesses for themselves and would be willing to put forth the effort that is growth and change. Also, this client would be open to new and different suggestions for coping strategies or ways of thinking about difficulties they may experience in order to learn and grow.

It's my belief to "Keep life simple." Life is stressful enough. Balancing work, family, social life, friends, and relationships can be overwhelming at times. I practice from a harm reduction holistic theoretical orientation. It combines person-centered (respect for autonomy) with CBT/systemic therapy (a critical look at culture and attachments). By identifying wants and needs, I can assist clients with locating triggers and establishing healthy coping skills to alleviate any mental, emotional, or physical stress. I work particularly with parents and clients dealing with ADHD,career choices, pregnancy, self-esteem and accountability.

My ideal client is someone who acknowledges a problem exists, even if they don’t quite know what it is. The source of that issue can be discovered and processed through therapy, leaving the client with effective tools and skills to cope with and manage their emotions.

Life happens to us all. As a clinician, it is my joy to encourage individuals, couples and families to resolve life's challenges. Through empathy, strengths-based and empowerment perspectives, I partner with clients to address mental health concerns, life transitions and life coaching needs. I assist clients in utilizing their strengths and positive characteristics to achieve their goals.

We are living in some very difficult times. At times it's hard to take it all in and find healthy ways to cope. My hope is that I'll be able to join you on your journey of healing by using therapeutic interventions and skill building. I will use a variety of therapeutic interventions (CBT, REBT, DBT) to help you understand how negative thoughts, feelings, and behaviors are linked. I use TF-CBT and EMDR to work specifically with those who struggle with complex trauma. My areas of specialty are Domestic Violence, Human Trafficking, Addictions, Sexual Abuse or Sexual Maladaptive Behaviors, Mood and Personality Disorders, and Hoarding,

I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

I believe it is important to meet the client where they currently are to develop a strong therapeutic relationship. I strive to provide a warm and nurturing environment. I believe it is important to provide evidence-based approaches while providing appropriate psychoeducation so clients understand why they are learning these tools. You deserve to feel accepted with where you are right now. I believe in setting small, realistic goals to build self-confidence and help you feel more in control. Taking the first step to improve your overall functioning takes courage. I am here to support and empower you on your journey to healing.

My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.

Are you finding it difficult to manage your moods, feeling sad, irritable or angry most of the time? You may feel that your worry is unmanageable. You may be going through a difficult time in your life due to grief or life changes. Or you may be noticing some of these issues in your child. There are many reasons to seek out counseling, each of them valid.

Is your adolescent struggling in school? Are you having difficulty keeping his/her behavior under control? Is your child acting differently (isolating themselves, arguing more than usual, avoiding peers, self-harming)? Are you struggling with a divorced or blended family situation? I would love to be able to help you, your child, and your family. I have been working with at-risk, troubled youth and their families for over 15 years. This includes working closely with the school, juvenile system, and medical practitioners, as well.

I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.

I am currently accepting new clients. We accept Anthem insurance, Anthem Medicaids, United/UMR, Aetna, and Self Pay. I can meet virtual or face to face in our Brownsburg office. I have decades of experience working with couples and families. I also work with individuals and older teens (approximately ages 14 and up). I have had training for Trauma Focused Cognitive Behavioral Therapy. I have a Masters degree in Divinity and a Masters in Social Work. My passion is serving others to find a healthier sense of self, healing, and happiness. I look forward to working together.