Pregnancy, Prenatal, Postpartum Therapists in Carmel, IN

Photo of Caitlin Wolowski, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Caitlin Wolowski
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Carmel, IN 46032
Additionally, I am passionate about working with women exploring the idea of parenthood, as well as those in the prenatal and postnatal periods.
Accepting New Clients! Starting therapy can come with varied emotions, so let me acknowledge the effort it took for you to even begin looking. I believe in the power of the therapeutic relationship, and I am here to help you embark on that journey. With over 13 years of clinical experience in a variety of settings, I have found that each individual has unique strengths and characteristics that influence what therapy may work best for them.
Additionally, I am passionate about working with women exploring the idea of parenthood, as well as those in the prenatal and postnatal periods.
Accepting New Clients! Starting therapy can come with varied emotions, so let me acknowledge the effort it took for you to even begin looking. I believe in the power of the therapeutic relationship, and I am here to help you embark on that journey. With over 13 years of clinical experience in a variety of settings, I have found that each individual has unique strengths and characteristics that influence what therapy may work best for them.
(317) 204-8534 View (317) 204-8534
Photo of Jenna Doyle, LMHC, Counselor
Jenna Doyle
Counselor, LMHC
Verified Verified
Carmel, IN 46032
I specialize in chronic pain and perinatal mental health.
Life can feel overwhelming and difficult to navigate at times. The thoughts that consume your day, feeling hopeless that the pain will never go away, and the uncertainty of how to transition through this period can make you feel stuck. My goal is to help you gain insight and awareness along with learn new strategies and coping skills to navigate through these difficult times. I also understand how important it is to provide an environment where you feel heard, supported, and understood in order to facilitate these changes and feel confident in applying these techniques within your life.
I specialize in chronic pain and perinatal mental health.
Life can feel overwhelming and difficult to navigate at times. The thoughts that consume your day, feeling hopeless that the pain will never go away, and the uncertainty of how to transition through this period can make you feel stuck. My goal is to help you gain insight and awareness along with learn new strategies and coping skills to navigate through these difficult times. I also understand how important it is to provide an environment where you feel heard, supported, and understood in order to facilitate these changes and feel confident in applying these techniques within your life.
(317) 483-0119 View (317) 483-0119
Photo of Francia Siler, LCSW, PMH-C, MA, Clinical Social Work/Therapist
Francia Siler
Clinical Social Work/Therapist, LCSW, PMH-C, MA
Verified Verified
Carmel, IN 46032
Whether you’re experiencing perinatal mood disorders, family of origin challenges or simply seeking personal growth, I’m here to help.
Do you find yourself struggling with feelings of depression or anxiety? Perhaps you’re feeling dissatisfied with your current life situation, whether it’s due to a difficult relationship, job, or family issues. It’s possible that you don’t even recognize yourself anymore, as stress and anxiety can change your behavior and how you interact with others.
Whether you’re experiencing perinatal mood disorders, family of origin challenges or simply seeking personal growth, I’m here to help.
Do you find yourself struggling with feelings of depression or anxiety? Perhaps you’re feeling dissatisfied with your current life situation, whether it’s due to a difficult relationship, job, or family issues. It’s possible that you don’t even recognize yourself anymore, as stress and anxiety can change your behavior and how you interact with others.
(317) 942-3888 View (317) 942-3888
Photo of Kaylee Odell, MA, LMHC, Counselor
Kaylee Odell
Counselor, MA, LMHC
Verified Verified
Carmel, IN 46032
Whether you are seeking therapy for stress management, intrusive thoughts postpartum, anxiety, depression, trauma, or relationship challenges, I emphasize creating a safe, open, & collaborative therapeutic space where you feel valued, respected, & supported.
All of us face painful and challenging experiences at some point in our journey. And sometimes, we need extra support to move through the struggles, to grow, to heal, to learn and unlearn, and to find peace and harmony again. I am passionate about walking alongside you through the ebb and flow of life, as you process pain and trauma, relationship strain, grief and loss, and other hardships that accompany the human experience. A central part of my practice is to provide support and encouragement in these moments while also helping you to move toward greater clarity, calm, and well-being.
Whether you are seeking therapy for stress management, intrusive thoughts postpartum, anxiety, depression, trauma, or relationship challenges, I emphasize creating a safe, open, & collaborative therapeutic space where you feel valued, respected, & supported.
All of us face painful and challenging experiences at some point in our journey. And sometimes, we need extra support to move through the struggles, to grow, to heal, to learn and unlearn, and to find peace and harmony again. I am passionate about walking alongside you through the ebb and flow of life, as you process pain and trauma, relationship strain, grief and loss, and other hardships that accompany the human experience. A central part of my practice is to provide support and encouragement in these moments while also helping you to move toward greater clarity, calm, and well-being.
(317) 399-1774 View (317) 399-1774
Photo of Adair McDonald, LMHC, Counselor
Adair McDonald
Counselor, LMHC
Verified Verified
Carmel, IN 46032
Specialties include trauma and difficult pasts (including damaging relationships), anxiety, effective communication, pregnancy and postpartum challenges, adults with ADHD, getting unstuck and changing patterns that harm us.
Big feelings welcome here! Overthinking too. You are not alone, but you are unique and deserve to discover how your history, environment and beliefs impact you presently. I regularly hear from my clients about the positive changes they are making when they learn to cope with the roots of their pain, anxiety, fears and destructive patterns. They feel lighter, their relationships improve and new opportunities are discovered and taken.
Specialties include trauma and difficult pasts (including damaging relationships), anxiety, effective communication, pregnancy and postpartum challenges, adults with ADHD, getting unstuck and changing patterns that harm us.
Big feelings welcome here! Overthinking too. You are not alone, but you are unique and deserve to discover how your history, environment and beliefs impact you presently. I regularly hear from my clients about the positive changes they are making when they learn to cope with the roots of their pain, anxiety, fears and destructive patterns. They feel lighter, their relationships improve and new opportunities are discovered and taken.
(317) 934-2024 View (317) 934-2024
Photo of Mary A Holland - Mary Holland Counseling, LLC, MEd, LMHC, LPC, Counselor
Mary Holland Counseling, LLC
Counselor, MEd, LMHC, LPC
Verified Verified
3 Endorsed
Carmel, IN 46032
Perinatal, Trauma, and Bereavement therapy is offered to parents and families, which takes place in a comforting and compassionate environment.
Mary Holland is a Licensed Mental Health Counselor in Indiana and a Licensed Professional Counselor in the state of Texas. Mary has worked extensively with children and families over the last 20 years. With a background in Developmental Therapy, training in Trauma and Perinatal support, experience in Play, Sand and Art Therapy, Mary brings a unique, compassionate and personal approach to her work. With a Cognitive Behavioral education, Mary specializes in helping individuals and couples through challenging times, such as relationship difficulties, infertility, life-limiting diagnosis, grief, loss and trauma.
Perinatal, Trauma, and Bereavement therapy is offered to parents and families, which takes place in a comforting and compassionate environment.
Mary Holland is a Licensed Mental Health Counselor in Indiana and a Licensed Professional Counselor in the state of Texas. Mary has worked extensively with children and families over the last 20 years. With a background in Developmental Therapy, training in Trauma and Perinatal support, experience in Play, Sand and Art Therapy, Mary brings a unique, compassionate and personal approach to her work. With a Cognitive Behavioral education, Mary specializes in helping individuals and couples through challenging times, such as relationship difficulties, infertility, life-limiting diagnosis, grief, loss and trauma.
(317) 961-7449 View (317) 961-7449
Photo of Carla Whitted - Indy Women's Counseling and DBT, LCSW, Clinical Social Work/Therapist
Indy Women's Counseling and DBT
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
We specialize in trauma, postpartum mental health and parenting, DBT, and mood and anxiety disorders.
At Indy Women's Counseling, we have the privilege of seeing women heal from trauma, depression, and anxiety every day. We get to walk alongside as you remove the barriers between you and the life you want and deserve. We, as women, need a protected and encouraging space to take a "pause" from daily life to think about what we want in our lives and how to get there. Indy Women's Counseling is that space. We also offer more than "talk therapy." We are trained in evidence-based therapies that work. We will help you develop skills and techniques that will empower you as you begin to see yourself as your own healer.
We specialize in trauma, postpartum mental health and parenting, DBT, and mood and anxiety disorders.
At Indy Women's Counseling, we have the privilege of seeing women heal from trauma, depression, and anxiety every day. We get to walk alongside as you remove the barriers between you and the life you want and deserve. We, as women, need a protected and encouraging space to take a "pause" from daily life to think about what we want in our lives and how to get there. Indy Women's Counseling is that space. We also offer more than "talk therapy." We are trained in evidence-based therapies that work. We will help you develop skills and techniques that will empower you as you begin to see yourself as your own healer.
(463) 444-8876 View (463) 444-8876
Photo of Ashleigh Woods, PsyD, HSPP, Psychologist
Ashleigh Woods
Psychologist, PsyD, HSPP
Verified Verified
3 Endorsed
Carmel, IN 46032  (Online Only)
I have received specialized training in EMDR, anxiety, and perinatal mental health.
Finding the right therapist is an important first step in the healing process. With so many options, how do you know you've chosen the right one? My name is Dr. Ashleigh Woods, and my mission is to help you feel like yourself again. I will work with you to create an open, non-judgmental space to explore your concerns, heal from your past, and find your possibilities for the future.
I have received specialized training in EMDR, anxiety, and perinatal mental health.
Finding the right therapist is an important first step in the healing process. With so many options, how do you know you've chosen the right one? My name is Dr. Ashleigh Woods, and my mission is to help you feel like yourself again. I will work with you to create an open, non-judgmental space to explore your concerns, heal from your past, and find your possibilities for the future.
(463) 724-2396 View (463) 724-2396
Photo of Rebecca F Houghton, LMHCA, Counselor
Rebecca F Houghton
Counselor, LMHCA
Verified Verified
1 Endorsed
Carmel, IN 46032
Are you feeling overwhelmed by life's challenges? Whether you're grappling with anxiety or depression, navigating the complexities of the perinatal or postpartum period, managing adult ADHD, dealing with PTSD, or living with chronic pain, welcome! My name is Rebecca, but you can call me Becca. I’m here to offer you a compassionate and inclusive space to explore your inner world, unpack your past experiences, understand your values, and make sense of your beliefs and thoughts. You might be aiming to improve your relationships or simply striving to feel more empowered. No matter your goals, I’m here to provide empathy and support.
Are you feeling overwhelmed by life's challenges? Whether you're grappling with anxiety or depression, navigating the complexities of the perinatal or postpartum period, managing adult ADHD, dealing with PTSD, or living with chronic pain, welcome! My name is Rebecca, but you can call me Becca. I’m here to offer you a compassionate and inclusive space to explore your inner world, unpack your past experiences, understand your values, and make sense of your beliefs and thoughts. You might be aiming to improve your relationships or simply striving to feel more empowered. No matter your goals, I’m here to provide empathy and support.
(812) 506-8762 View (812) 506-8762
Photo of Melesa Love, MSW, LCSW, IMH-E, PMH-C, Clinical Social Work/Therapist
Melesa Love
Clinical Social Work/Therapist, MSW, LCSW, IMH-E, PMH-C
Verified Verified
1 Endorsed
Carmel, IN 46032
I have extensive experience in perinatal mental health and I am a certified PMH-C.
Are you experiencing negative thinking, sadness, anxiety, irrational fears, excessive worry, irritability, relational conflict, mistrust, and insecurity? I recognize that many people get "stuck" and struggle to make the change that they desire. You're not alone in your struggle and there is help available. Allow me to support you and or your loved one, in widening your path to emotional wellness. I have 22 years of clinical experience. I specialize in perinatal mental health, attachment/bonding issues, couples in conflict, and trauma.
I have extensive experience in perinatal mental health and I am a certified PMH-C.
Are you experiencing negative thinking, sadness, anxiety, irrational fears, excessive worry, irritability, relational conflict, mistrust, and insecurity? I recognize that many people get "stuck" and struggle to make the change that they desire. You're not alone in your struggle and there is help available. Allow me to support you and or your loved one, in widening your path to emotional wellness. I have 22 years of clinical experience. I specialize in perinatal mental health, attachment/bonding issues, couples in conflict, and trauma.
(615) 721-2418 View (615) 721-2418
Photo of Ashley Fields - Elevate Therapy & Consulting: Ashley Fields LCSW, LCSW , Clinical Social Work/Therapist
Elevate Therapy & Consulting: Ashley Fields LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Carmel, IN 46032
I specialize in therapy for moms, postpartum anxiety, postpartum depression and birth trauma through brainspotting and parts work.
Book with me now by clicking on my website. If you’re feeling overwhelmed, anxious, or uncertain, Let’s talk. Life transitions, trauma, or new parenthood: Life is hard…balancing it all can feel impossible. These changes can be as disorienting as they are beautiful, and they can bring up a lot of deep emotions, past traumas or fears about the future. You're navigating a complex mix of emotions—joy, fear, anticipation, anxiety and grief. You need someone who can guide you through this new era. If you’re looking to feel balanced, connected, and whole again, Let’s talk and see how I can help.
I specialize in therapy for moms, postpartum anxiety, postpartum depression and birth trauma through brainspotting and parts work.
Book with me now by clicking on my website. If you’re feeling overwhelmed, anxious, or uncertain, Let’s talk. Life transitions, trauma, or new parenthood: Life is hard…balancing it all can feel impossible. These changes can be as disorienting as they are beautiful, and they can bring up a lot of deep emotions, past traumas or fears about the future. You're navigating a complex mix of emotions—joy, fear, anticipation, anxiety and grief. You need someone who can guide you through this new era. If you’re looking to feel balanced, connected, and whole again, Let’s talk and see how I can help.
(317) 620-8648 View (317) 620-8648
Photo of Kristen Balan, MS, LMFT, PMH-C, Marriage & Family Therapist
Kristen Balan
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
Carmel, IN 46033  (Online Only)
I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.
I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.
(463) 208-4478 View (463) 208-4478
Photo of Michele Stepanek Teague, MSW, LSW, Clinical Social Work/Therapist
Michele Stepanek Teague
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Carmel, IN 46032
My training includes EMDR (trauma care), Family Systems, Grief/Loss, PSI (Pre/Postpartum Depression/Anxiety/OCD for moms/dads/families), Cognitive Behavior Therapy (CBT), and Dialectical Behavior Training (DBT).
Hi, I'm Michele. I'm glad you're here. I know how a situation, involving yourself or a loved one, can consume your life. I became a therapist because I've experienced similar circumstances. Those moments have led me to be an empathetic and effective counselor. We will take things at your pace. This is your time, and we will work together to find healing and growth.
My training includes EMDR (trauma care), Family Systems, Grief/Loss, PSI (Pre/Postpartum Depression/Anxiety/OCD for moms/dads/families), Cognitive Behavior Therapy (CBT), and Dialectical Behavior Training (DBT).
Hi, I'm Michele. I'm glad you're here. I know how a situation, involving yourself or a loved one, can consume your life. I became a therapist because I've experienced similar circumstances. Those moments have led me to be an empathetic and effective counselor. We will take things at your pace. This is your time, and we will work together to find healing and growth.
(765) 305-5703 View (765) 305-5703
Photo of Christopher Toomer - Indy OCD, Clinical Social Work/Therapist
Indy OCD
Clinical Social Work/Therapist
Verified Verified
Carmel, IN 46032
Waitlist for new clients
We've successfully treated difficult OCD cases of all subtypes: checking OCD, contamination OCD, death OCD, existential OCD, health anxiety OCD, ​hit and run OCD, just right OCD, POCD, perinatal / postpartum OCD, 'pure o', relationship OCD, religious OCD (moral scrupulosity), retroactive jealousy, sensorimotor OCD, and suicidal OCD.
We help adults and children (10+) achieve lasting relief from OCD, PTSD, social anxiety, separation anxiety, generalized anxiety, health anxiety, panic, and phobias. We build strong therapeutic relationships with kindness and humor, and include and educate family members when needed to support clients at home.
We've successfully treated difficult OCD cases of all subtypes: checking OCD, contamination OCD, death OCD, existential OCD, health anxiety OCD, ​hit and run OCD, just right OCD, POCD, perinatal / postpartum OCD, 'pure o', relationship OCD, religious OCD (moral scrupulosity), retroactive jealousy, sensorimotor OCD, and suicidal OCD.
We help adults and children (10+) achieve lasting relief from OCD, PTSD, social anxiety, separation anxiety, generalized anxiety, health anxiety, panic, and phobias. We build strong therapeutic relationships with kindness and humor, and include and educate family members when needed to support clients at home.
(463) 243-6494 View (463) 243-6494
Photo of Jessicah Walker Herche, PhD, HSPP, Psychologist
Jessicah Walker Herche
Psychologist, PhD, HSPP
Verified Verified
1 Endorsed
Carmel, IN 46032
If you're here, you're probably longing & searching for more peace & joy. Whether you are feeling anxious or overwhelmed, grappling with intrusive thoughts postpartum, grieving a loss, feeling disconnected from your partner, contending with the demands of your career & needing more balance, struggling with identity shifts & conflict after having a baby, stuck in the miserable duo of comparison & perfectionism, wanting to interrupt generational patterns of parenting, hitting a breaking point in your romantic relationship, or yearning to be free from painful & distressing thoughts, feelings, or memories...There is hope.
If you're here, you're probably longing & searching for more peace & joy. Whether you are feeling anxious or overwhelmed, grappling with intrusive thoughts postpartum, grieving a loss, feeling disconnected from your partner, contending with the demands of your career & needing more balance, struggling with identity shifts & conflict after having a baby, stuck in the miserable duo of comparison & perfectionism, wanting to interrupt generational patterns of parenting, hitting a breaking point in your romantic relationship, or yearning to be free from painful & distressing thoughts, feelings, or memories...There is hope.
(765) 587-3219 View (765) 587-3219
Photo of Kelly Bennett, MA, LMHC, LAC, Counselor
Kelly Bennett
Counselor, MA, LMHC, LAC
Verified Verified
1 Endorsed
Carmel, IN 46032
I assist families going through the experiences of infertility, miscarriages, stillbirths, infant loss, adoption, and postpartum concerns.
I assist children, adults, couples, and families in addressing the concerns that may be holding them back from the life they want. It is a fact that if our needs are not being met then we don't function well at home, school, work, or socially. I empower clients to meet their needs in healthy ways to live more fulfilling lives.
I assist families going through the experiences of infertility, miscarriages, stillbirths, infant loss, adoption, and postpartum concerns.
I assist children, adults, couples, and families in addressing the concerns that may be holding them back from the life they want. It is a fact that if our needs are not being met then we don't function well at home, school, work, or socially. I empower clients to meet their needs in healthy ways to live more fulfilling lives.
(317) 214-8269 View (317) 214-8269
Photo of Katy Rader, LMHC, Counselor
Katy Rader
Counselor, LMHC
Verified Verified
1 Endorsed
Carmel, IN 46032
I can help those struggling with pregnancy, past birth trauma and parenting to navigate these challenges.
Are you feeling anxious, sad, overwhelmed or just feeling that you can find a better way to live? For over 20 years I have worked with individuals who are looking to improve themselves and achieve their goals. I support them in finding solutions that work for their lives in a compassionate, relaxed environment. I’m a Certified Mental Health Integrated Medicine Practitioner and can help you address diet, movement and sleep changes that can improve your symptoms. Whether you have been in therapy before or this is your first time, I look forward to assisting you in making things work better for you.
I can help those struggling with pregnancy, past birth trauma and parenting to navigate these challenges.
Are you feeling anxious, sad, overwhelmed or just feeling that you can find a better way to live? For over 20 years I have worked with individuals who are looking to improve themselves and achieve their goals. I support them in finding solutions that work for their lives in a compassionate, relaxed environment. I’m a Certified Mental Health Integrated Medicine Practitioner and can help you address diet, movement and sleep changes that can improve your symptoms. Whether you have been in therapy before or this is your first time, I look forward to assisting you in making things work better for you.
(317) 548-6127 View (317) 548-6127
Photo of Maria Papachrysanthou Hanzlik, PsyD, HSPP, Psychologist
Maria Papachrysanthou Hanzlik
Psychologist, PsyD, HSPP
Verified Verified
5 Endorsed
Carmel, IN 46032
Whether I'm working with children, adolescents, or adults, my goal is to create a safe and accepting therapeutic space. It is within the context of interpersonal safety that the healing process can freely occur. Although I work with a variety of concerns and individuals of all ages, I specialize in trauma treatment, couples therapy, perinatal mood disorders, & sex therapy, serving the Indianapolis area. I provide psychological testing to clarify diagnoses (ADHD, anxiety, mood disorders, autism, & learning disorders). I also provide bilingual (Spanish) evaluations, immigration/extreme hardship evaluations, & FAA airman evaluations.
Whether I'm working with children, adolescents, or adults, my goal is to create a safe and accepting therapeutic space. It is within the context of interpersonal safety that the healing process can freely occur. Although I work with a variety of concerns and individuals of all ages, I specialize in trauma treatment, couples therapy, perinatal mood disorders, & sex therapy, serving the Indianapolis area. I provide psychological testing to clarify diagnoses (ADHD, anxiety, mood disorders, autism, & learning disorders). I also provide bilingual (Spanish) evaluations, immigration/extreme hardship evaluations, & FAA airman evaluations.
(317) 550-3221 View (317) 550-3221
Photo of Integrated Psychological Center Of Indiana - Integrated Psychological Center of Indiana, Psychologist
Integrated Psychological Center of Indiana
Psychologist
Verified Verified
1 Endorsed
Carmel, IN 46033
Therapy: Couples/Marriage Counseling, Anxiety/Depression, Trauma, Sexual Dysfunction for Men & Women, Infertility, Pregnancy Loss, Postpartum Concerns, Body Image, Child Anxiety & Depression.
IPCI is a psychology practice that integrates therapy & testing services for children, teenagers, & adults into one location. As doctoral-level providers, our therapists have completed extensive training and supervision (5+ years before becoming licensed) to provide quality and effective therapy & counseling for children, adolescents, adults, & couples from all walks of life. We provide our patients with effective coping skills to provide symptom relief but also work on getting to the root of the problem to provide long-lasting change. We are also well-versed in comprehensive evaluations to solidify diagnoses & guide intervention.
Therapy: Couples/Marriage Counseling, Anxiety/Depression, Trauma, Sexual Dysfunction for Men & Women, Infertility, Pregnancy Loss, Postpartum Concerns, Body Image, Child Anxiety & Depression.
IPCI is a psychology practice that integrates therapy & testing services for children, teenagers, & adults into one location. As doctoral-level providers, our therapists have completed extensive training and supervision (5+ years before becoming licensed) to provide quality and effective therapy & counseling for children, adolescents, adults, & couples from all walks of life. We provide our patients with effective coping skills to provide symptom relief but also work on getting to the root of the problem to provide long-lasting change. We are also well-versed in comprehensive evaluations to solidify diagnoses & guide intervention.
(317) 659-7928 View (317) 659-7928
Photo of Elizabeth Swanson, LMFT, Marriage & Family Therapist
Elizabeth Swanson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Carmel, IN 46033  (Online Only)
In addition to treating anxiety, depression, grief and loss, postpartum/peripartum changes/transitions, Elizabeth enjoys working with couples to develop deeper and more meaningful relationships, with open communication, trust, and intimacy.
Elizabeth Swanson (she/her) is a Licensed Marriage and Family Therapist Associate with considerable experience in processing trauma, developing healthy relationships, and helping people to create a life they want. Before entering private practice, Elizabeth has enjoyed working within the child welfare system, working with children and families to process trauma, develop healthy coping skills and beliefs about themselves, and to identify, develop, and implement healthy boundaries, roles, and rules within family systems to address dysfunction from the family’s view.
In addition to treating anxiety, depression, grief and loss, postpartum/peripartum changes/transitions, Elizabeth enjoys working with couples to develop deeper and more meaningful relationships, with open communication, trust, and intimacy.
Elizabeth Swanson (she/her) is a Licensed Marriage and Family Therapist Associate with considerable experience in processing trauma, developing healthy relationships, and helping people to create a life they want. Before entering private practice, Elizabeth has enjoyed working within the child welfare system, working with children and families to process trauma, develop healthy coping skills and beliefs about themselves, and to identify, develop, and implement healthy boundaries, roles, and rules within family systems to address dysfunction from the family’s view.
(765) 204-6857 View (765) 204-6857
1
Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.