Parenting Therapists in Carmel, IN

Photo of Megan M Oed, PhD, LMFT, Marriage & Family Therapist
Megan M Oed
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Carmel, IN 46032
I specialize in parent-child relationships, couple therapy, and treating trauma.
I have over 9 years experience working with families, couples, and individuals in school, community, and collaborative care settings. I have worked with clients to treat depression, anxiety, bipolar disorder, and trauma. I love working with kids of all ages as well as families or couples struggling with communication and conflict. I have a passion for helping parents develop greater enjoyment with both their partner and their children. My individual work focuses on supporting adults with depression and anxiety as well as setting healthy boundaries and change family patterns.
I specialize in parent-child relationships, couple therapy, and treating trauma.
I have over 9 years experience working with families, couples, and individuals in school, community, and collaborative care settings. I have worked with clients to treat depression, anxiety, bipolar disorder, and trauma. I love working with kids of all ages as well as families or couples struggling with communication and conflict. I have a passion for helping parents develop greater enjoyment with both their partner and their children. My individual work focuses on supporting adults with depression and anxiety as well as setting healthy boundaries and change family patterns.
(463) 219-1144 View (463) 219-1144
Photo of Sarah L Brubaker, MSW, LCSW, LSSW, Clinical Social Work/Therapist
Sarah L Brubaker
Clinical Social Work/Therapist, MSW, LCSW, LSSW
Verified Verified
1 Endorsed
Carmel, IN 46032
Sarah incorporates techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Parent-Child Interaction Therapy, Strengths Based Therapy, Solutions-Focused Therapy, Play Therapy, Family Systems Therapy, and Canine Therapy in her work with clients.
Sarah BruBaker is a Licensed Clinical Social Worker and has been providing therapy and support to clients since 2015. She has worked in clinical, community and school settings. She has specific experience working with children, teens and parents to address anxiety, depression, ADHD, trauma, self-harm, school-related issues, behavioral concerns, peer relationships, self-esteem, adoption, family conflict, and parent-child attachment issues. Sarah's Therapy Dog, Appa, joined her in June of 2022 to provide emotional support to children and adults during their counseling sessions when requested.
Sarah incorporates techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Parent-Child Interaction Therapy, Strengths Based Therapy, Solutions-Focused Therapy, Play Therapy, Family Systems Therapy, and Canine Therapy in her work with clients.
Sarah BruBaker is a Licensed Clinical Social Worker and has been providing therapy and support to clients since 2015. She has worked in clinical, community and school settings. She has specific experience working with children, teens and parents to address anxiety, depression, ADHD, trauma, self-harm, school-related issues, behavioral concerns, peer relationships, self-esteem, adoption, family conflict, and parent-child attachment issues. Sarah's Therapy Dog, Appa, joined her in June of 2022 to provide emotional support to children and adults during their counseling sessions when requested.
(317) 978-2917 View (317) 978-2917
Photo of Roniqua Zimmermann, LCSW, Clinical Social Work/Therapist
Roniqua Zimmermann
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Carmel, IN 46032
We help families thrive by providing child-centered, personalized online therapy, and parent support.
Is your child experiencing behavioral or emotional difficulties? Does your child struggle with anxiety, sadness or anger? You may find yourself often wondering if you're providing the "best" for your child or family in order to help them succeed. You don't have to figure it out on your own. We can help. At Child Therapy Lab, we specialize in only treating children, so you can feel confident in knowing your child’s therapist is experienced and specifically trained in child therapy interventions that will help your child and family thrive!
We help families thrive by providing child-centered, personalized online therapy, and parent support.
Is your child experiencing behavioral or emotional difficulties? Does your child struggle with anxiety, sadness or anger? You may find yourself often wondering if you're providing the "best" for your child or family in order to help them succeed. You don't have to figure it out on your own. We can help. At Child Therapy Lab, we specialize in only treating children, so you can feel confident in knowing your child’s therapist is experienced and specifically trained in child therapy interventions that will help your child and family thrive!
(512) 955-5133 View (512) 955-5133
Photo of Jen O'Rourke, MA, MFT, RPT-S, Marriage & Family Therapist
Jen O'Rourke
Marriage & Family Therapist, MA, MFT, RPT-S
Verified Verified
Carmel, IN 46032
You've read every parenting book out there and none of it works. Strict punishments and behavior charts make things worse and yet gentle parenting makes you feel walked all over. Initially perhaps you thought your child would grow out of some of these things or maybe even "forget" something bad that happened but now you are starting to second guess yourself. Something just doesn't seem right with your child and your gut is telling you that professional help is the way to go. And you are right, research shows that early intervention is far more effective than waiting until later in childhood to deal with problems.
You've read every parenting book out there and none of it works. Strict punishments and behavior charts make things worse and yet gentle parenting makes you feel walked all over. Initially perhaps you thought your child would grow out of some of these things or maybe even "forget" something bad that happened but now you are starting to second guess yourself. Something just doesn't seem right with your child and your gut is telling you that professional help is the way to go. And you are right, research shows that early intervention is far more effective than waiting until later in childhood to deal with problems.
(317) 342-5479 View (317) 342-5479
Photo of Hillary Blake, PsyD , HSPP, Psychologist
Hillary Blake
Psychologist, PsyD , HSPP
Verified Verified
Carmel, IN 46032
I am also trained in SPACE, a parent based intervention for OCD and anxiety disorders.
I am a clinical psychologist who provides assessment and treatment for individuals with a wide range of emotional and physical conditions. In psychotherapy I utilize evidence based interventions and have extensive training in biofeedback, SPACE, DBT, CBT, and parent training. I was previously an Assistant Professor in Clinical Psychology at Riley Hospital. I continue to remain involved at Riley as a Visiting Professor at the IU School of Medicine. I have been featured in regional and national news as a mental health expert.
I am also trained in SPACE, a parent based intervention for OCD and anxiety disorders.
I am a clinical psychologist who provides assessment and treatment for individuals with a wide range of emotional and physical conditions. In psychotherapy I utilize evidence based interventions and have extensive training in biofeedback, SPACE, DBT, CBT, and parent training. I was previously an Assistant Professor in Clinical Psychology at Riley Hospital. I continue to remain involved at Riley as a Visiting Professor at the IU School of Medicine. I have been featured in regional and national news as a mental health expert.
(317) 854-4694 View (317) 854-4694
Photo of Joanie Payne, LMFTA, Marriage & Family Therapist Associate
Joanie Payne
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Carmel, IN 46033
I understand that every individual and family is different, and I tailor my approach to each client's specific needs and goals. Whether you're facing challenges in your relationship with your spouse, struggling with parenting, or navigating family dynamics, I am here to offer guidance, support, and practical tools to help you and your family overcome obstacles and thrive!
I understand that every individual and family is different, and I tailor my approach to each client's specific needs and goals. Whether you're facing challenges in your relationship with your spouse, struggling with parenting, or navigating family dynamics, I am here to offer guidance, support, and practical tools to help you and your family overcome obstacles and thrive!
(317) 426-6524 View (317) 426-6524
Photo of Brittany Holder (Bella), MA, ABA, RBC, RTT, ClHyp
Brittany Holder (Bella)
MA, ABA, RBC, RTT, ClHyp
Verified Verified
Carmel, IN 46033
I also offer parent training using the principles of Applied Behavior Analysis (ABA), tailored to those seeking effective strategies in managing behavioral challenges.
Struggling with deep-rooted issues like trauma and generational patterns? Since 2015, I've dedicated myself to empowering individuals to navigate these complexities with confidence, helping them break free from cycles that hinder their personal growth. My holistic approach addresses mental, emotional, and spiritual healing, providing tailored strategies for profound personal transformation. I blend Hypnotherapy, Rapid Transformational Therapy(RTT), Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming(NLP), and holistic health practices to focus on building confidence, healing trauma, and shattering generational barriers.
I also offer parent training using the principles of Applied Behavior Analysis (ABA), tailored to those seeking effective strategies in managing behavioral challenges.
Struggling with deep-rooted issues like trauma and generational patterns? Since 2015, I've dedicated myself to empowering individuals to navigate these complexities with confidence, helping them break free from cycles that hinder their personal growth. My holistic approach addresses mental, emotional, and spiritual healing, providing tailored strategies for profound personal transformation. I blend Hypnotherapy, Rapid Transformational Therapy(RTT), Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming(NLP), and holistic health practices to focus on building confidence, healing trauma, and shattering generational barriers.
(463) 724-2775 View (463) 724-2775
Photo of Alfred C Dodini, PhD, LCSW, CFLE, Clinical Social Work/Therapist
Alfred C Dodini
Clinical Social Work/Therapist, PhD, LCSW, CFLE
Verified Verified
Carmel, IN 46032
I employ a holistic biopsychosocial-spiritual approach to issues including depression, anxiety, stress, trauma, relationship problems, parenting, grief, aging, and coping with the everyday challenges of life.
I feel I am most helpful when working with clients who have a sense of where they want their lives to go, who acknowledge the obstacles that confront them, and who are willing to form a collaborative relationship with me to address those challenges and apply the principles and practices that will produce the desired outcomes in their lives.
I employ a holistic biopsychosocial-spiritual approach to issues including depression, anxiety, stress, trauma, relationship problems, parenting, grief, aging, and coping with the everyday challenges of life.
I feel I am most helpful when working with clients who have a sense of where they want their lives to go, who acknowledge the obstacles that confront them, and who are willing to form a collaborative relationship with me to address those challenges and apply the principles and practices that will produce the desired outcomes in their lives.
(317) 406-4622 View (317) 406-4622
Photo of Bonita Streetman, MS, LCSW, LCAC, Clinical Social Work/Therapist
Bonita Streetman
Clinical Social Work/Therapist, MS, LCSW, LCAC
Verified Verified
Carmel, IN 46032
I specialize in the areas of anxiety, depression, addiction, anger management, marital therapy, divorce recovery, and effective parenting.
I believe people seek out counseling for one of two reasons. First, they find themselves in a crisis situation with their life out of balance. This may be due to the discomfort of anxiety or depression, an out of control addiction, the stress of an unsatisfying relationship, a child who is struggling or the heartache of grief. Secondly, their life may be in balance but they are at a decision point or feel a need for self-improvement including career concerns, a desire to improve a relationship or a need to explore obtaining their fullest potential. Both are equally valid reasons to seek the assistance of a caring professional.
I specialize in the areas of anxiety, depression, addiction, anger management, marital therapy, divorce recovery, and effective parenting.
I believe people seek out counseling for one of two reasons. First, they find themselves in a crisis situation with their life out of balance. This may be due to the discomfort of anxiety or depression, an out of control addiction, the stress of an unsatisfying relationship, a child who is struggling or the heartache of grief. Secondly, their life may be in balance but they are at a decision point or feel a need for self-improvement including career concerns, a desire to improve a relationship or a need to explore obtaining their fullest potential. Both are equally valid reasons to seek the assistance of a caring professional.
(317) 565-2806 View (317) 565-2806
Photo of Morgan Stoner, MA, LMFT, Marriage & Family Therapist
Morgan Stoner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carmel, IN 46032
My specific professional interests are working with couples, parent-child relational problems, anxiety, depression, and identity formation.
I received my Master’s in Marriage and Family Therapy from Indiana Wesleyan University and completed my Bachelor of Science in Human Services at Purdue University. I have experience with children, adolescents, families, couples and individuals, and have worked with clients in a range of cultures, backgrounds, and walks of life. My approach to therapy involves forming a strong therapeutic alliance with my clients in order to walk alongside them as they achieve their goals and become better versions of themselves! I encourage clients as they find personal purpose and drive.
My specific professional interests are working with couples, parent-child relational problems, anxiety, depression, and identity formation.
I received my Master’s in Marriage and Family Therapy from Indiana Wesleyan University and completed my Bachelor of Science in Human Services at Purdue University. I have experience with children, adolescents, families, couples and individuals, and have worked with clients in a range of cultures, backgrounds, and walks of life. My approach to therapy involves forming a strong therapeutic alliance with my clients in order to walk alongside them as they achieve their goals and become better versions of themselves! I encourage clients as they find personal purpose and drive.
(317) 548-1965 View (317) 548-1965
Photo of Dr. Emma Carter, PsyD, HSPP, Psychologist
Dr. Emma Carter
Psychologist, PsyD, HSPP
Verified Verified
Carmel, IN 46033  (Online Only)
I am also a certified Parent Child Interaction Therapy (PCIT) therapist & trainer.
As a Licensed Clinical Psychologist, it is truly my privilege to witness the kind of strength that is needed to enter into therapy. I have special appreciation for the (often painful) moment when your present becomes harder than the fear that comes with change. I hope you’ll find acceptance and respect for exactly who you are, while I also commit to do all I can to support the desired transformation in the areas that brought us together. I try to approach all that I do with compassion, curiosity, and with a deep appreciation for our shared humanity.
I am also a certified Parent Child Interaction Therapy (PCIT) therapist & trainer.
As a Licensed Clinical Psychologist, it is truly my privilege to witness the kind of strength that is needed to enter into therapy. I have special appreciation for the (often painful) moment when your present becomes harder than the fear that comes with change. I hope you’ll find acceptance and respect for exactly who you are, while I also commit to do all I can to support the desired transformation in the areas that brought us together. I try to approach all that I do with compassion, curiosity, and with a deep appreciation for our shared humanity.
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Photo of Alyssa Zeiser, LMHCA, NCC, Counselor
Alyssa Zeiser
Counselor, LMHCA, NCC
Verified Verified
1 Endorsed
Carmel, IN 46032
If you have any questions about how I can help your child, please reach out! Parenting is so difficult and so is growing up.
My ideal client is a child or teen who is having a particularly difficult time with the ups and downs of childhood/adolescence. That may look like depression, anxiety, peer issues, self-harm, suicidal ideation, emotional outbursts, or difficulty adjusting to a life change.
If you have any questions about how I can help your child, please reach out! Parenting is so difficult and so is growing up.
My ideal client is a child or teen who is having a particularly difficult time with the ups and downs of childhood/adolescence. That may look like depression, anxiety, peer issues, self-harm, suicidal ideation, emotional outbursts, or difficulty adjusting to a life change.
(765) 295-6782 View (765) 295-6782
Photo of Erin Tahvonen, LMHC, Counselor
Erin Tahvonen
Counselor, LMHC
Verified Verified
Carmel, IN 46032
I have conducted research and presented at international conferences on narcissistic abuse, and have a passion for supporting women navigating recovery from narcissistic abuse and co- parenting with narcissistic partners.
My focus is treating professional women and female college students struggling with anxiety disorders and perfectionism. Clients often have historically been able to cope with the stresses of life, but symptoms such as depression, anxiety, poor focus, sleep or appetite disturbance, panic attacks, obsessive-compulsive tendencies, or relationship conflict are becoming hard to manage. Supporting through changing life circumstances such as relocation, divorce, employment related stressors, performing in high demand jobs or educational programs, and managing life as a working parent is of primary interest.
I have conducted research and presented at international conferences on narcissistic abuse, and have a passion for supporting women navigating recovery from narcissistic abuse and co- parenting with narcissistic partners.
My focus is treating professional women and female college students struggling with anxiety disorders and perfectionism. Clients often have historically been able to cope with the stresses of life, but symptoms such as depression, anxiety, poor focus, sleep or appetite disturbance, panic attacks, obsessive-compulsive tendencies, or relationship conflict are becoming hard to manage. Supporting through changing life circumstances such as relocation, divorce, employment related stressors, performing in high demand jobs or educational programs, and managing life as a working parent is of primary interest.
(317) 666-6455 View (317) 666-6455
Photo of Caitlin Wolowski, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Caitlin Wolowski
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Carmel, IN 46032
As a working mother of two, I have firsthand experience with the difficulty in juggling parenting, work, and self-care.
Accepting New Clients! Starting therapy can come with varied emotions, so let me acknowledge the effort it took for you to even begin looking. I believe in the power of the therapeutic relationship, and I am here to help you embark on that journey. With over 13 years of clinical experience in a variety of settings, I have found that each individual has unique strengths and characteristics that influence what therapy may work best for them.
As a working mother of two, I have firsthand experience with the difficulty in juggling parenting, work, and self-care.
Accepting New Clients! Starting therapy can come with varied emotions, so let me acknowledge the effort it took for you to even begin looking. I believe in the power of the therapeutic relationship, and I am here to help you embark on that journey. With over 13 years of clinical experience in a variety of settings, I have found that each individual has unique strengths and characteristics that influence what therapy may work best for them.
(317) 204-8534 View (317) 204-8534
Photo of Janet H Weaver - Insight Therapeutic Services, LLC, LMFT, Marriage & Family Therapist
Insight Therapeutic Services, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Carmel, IN 46032
Our group of therapists works with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling, and beyond.
As a group practice, we share core values. Yet each of us partners with clients in uniquely personal ways. We have different modalities and different areas of focus, and that’s why we’ve come together—to provide you with an array of options for therapeutic care. Whether you’re seeking individual, couples, or family counseling, we hope you can find the support you’ve been looking for with one of our licensed therapists. This process works best when you have a sincere connection.
Our group of therapists works with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling, and beyond.
As a group practice, we share core values. Yet each of us partners with clients in uniquely personal ways. We have different modalities and different areas of focus, and that’s why we’ve come together—to provide you with an array of options for therapeutic care. Whether you’re seeking individual, couples, or family counseling, we hope you can find the support you’ve been looking for with one of our licensed therapists. This process works best when you have a sincere connection.
(317) 943-7126 View (317) 943-7126
Photo of Will Hughes, LMFT
Will Hughes
LMFT
Not Verified Not Verified
Carmel, IN 46032
He has specialized training in Therapeutically Applied Roleplaying Games (TARPG’s) for group therapy, trauma processing, attachment/bonding issues, parent-child relational concerns, Trauma Focused Cognitive Behavioral Therapy (TFCBT), Dialectical Behavior Therapy (DBT), and Theraplay.
Will is a graduate of IU with a Bachelors degree of Sociology. He earned his Masters Degree in Clinical Mental Health from Bradely University. Will has experience working in numerous mental health settings with a wide range of age groups. He has provided individual therapy and group therapy with children and adults. Will is currently serving as a therapist in the Carmel office and specializes in working with children.
He has specialized training in Therapeutically Applied Roleplaying Games (TARPG’s) for group therapy, trauma processing, attachment/bonding issues, parent-child relational concerns, Trauma Focused Cognitive Behavioral Therapy (TFCBT), Dialectical Behavior Therapy (DBT), and Theraplay.
Will is a graduate of IU with a Bachelors degree of Sociology. He earned his Masters Degree in Clinical Mental Health from Bradely University. Will has experience working in numerous mental health settings with a wide range of age groups. He has provided individual therapy and group therapy with children and adults. Will is currently serving as a therapist in the Carmel office and specializes in working with children.
(317) 569-5433 View (317) 569-5433
Photo of Christopher Toomer, MPA, MSW, LCSW, Clinical Social Work/Therapist
Christopher Toomer
Clinical Social Work/Therapist, MPA, MSW, LCSW
Verified Verified
Carmel, IN 46032
I specialize in OCD and anxiety disorders, parenting anxious children, and trauma and PTSD. Adults & Children 8+. We will define success, use evidence-based treatment modalities, and achieve results in the most efficient time period possible. Of course there is homework!
I specialize in OCD and anxiety disorders, parenting anxious children, and trauma and PTSD. Adults & Children 8+. We will define success, use evidence-based treatment modalities, and achieve results in the most efficient time period possible. Of course there is homework!
(317) 350-8762 View (317) 350-8762
Photo of Jessicah Walker Herche, PhD, HSPP, Psychologist
Jessicah Walker Herche
Psychologist, PhD, HSPP
Verified Verified
1 Endorsed
Carmel, IN 46032
If you're here, you're probably longing & searching for more peace & joy. Whether you are feeling anxious or overwhelmed, grappling with intrusive thoughts postpartum, grieving a loss, feeling disconnected from your partner, contending with the demands of your career & needing more balance, struggling with identity shifts & conflict after having a baby, stuck in the miserable duo of comparison & perfectionism, wanting to interrupt generational patterns of parenting, hitting a breaking point in your romantic relationship, or yearning to be free from painful & distressing thoughts, feelings, or memories...There is hope.
If you're here, you're probably longing & searching for more peace & joy. Whether you are feeling anxious or overwhelmed, grappling with intrusive thoughts postpartum, grieving a loss, feeling disconnected from your partner, contending with the demands of your career & needing more balance, struggling with identity shifts & conflict after having a baby, stuck in the miserable duo of comparison & perfectionism, wanting to interrupt generational patterns of parenting, hitting a breaking point in your romantic relationship, or yearning to be free from painful & distressing thoughts, feelings, or memories...There is hope.
(765) 587-3219 View (765) 587-3219
Photo of Megan Eldredge, LCSW, Clinical Social Work/Therapist
Megan Eldredge
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Carmel, IN 46032
I have worked with depression, anxiety, parenting issues, relationship issues, trauma, substance abuse, gray drinking in many different capacities.
Therapy is only as good as your relationship with your therapist. You want to find someone you feel comfortable sharing everything with because if you hold back how can you move towards healing? Therapy is shown to be effective not by how many credentials a person has but their ability to connect with their clients. There is nothing worse leaving your first session not wanting to come back and then feeling exhausted and apprehensive trying to find another therapist. I encourage you to reach out to the therapist to see if you like their vibe.
I have worked with depression, anxiety, parenting issues, relationship issues, trauma, substance abuse, gray drinking in many different capacities.
Therapy is only as good as your relationship with your therapist. You want to find someone you feel comfortable sharing everything with because if you hold back how can you move towards healing? Therapy is shown to be effective not by how many credentials a person has but their ability to connect with their clients. There is nothing worse leaving your first session not wanting to come back and then feeling exhausted and apprehensive trying to find another therapist. I encourage you to reach out to the therapist to see if you like their vibe.
(317) 953-4461 View (317) 953-4461
Photo of Jody McQuitty, LCSW, Clinical Social Work/Therapist
Jody McQuitty
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Carmel, IN 46032
I provide support and education in managing challenging behavioral disorders, reactive attachment disorders, mood disorders, school focused challenge as well as divorce/family/ parenting conflicts.
I have been working with children and families for over 18 years in various capacities. My experience comes from working in foster care and family preservation programs, school based therapy, an inpatient setting with adolescents girls with eating disorders as well as crisis intervention. My focus of practice is those who are struggling with finding themselves, developing relationships and communication about their needs. I have experience professionally and personally in working with families experiencing divorce and aspects of mediation, healing, and addressing new and changed family dynamics.
I provide support and education in managing challenging behavioral disorders, reactive attachment disorders, mood disorders, school focused challenge as well as divorce/family/ parenting conflicts.
I have been working with children and families for over 18 years in various capacities. My experience comes from working in foster care and family preservation programs, school based therapy, an inpatient setting with adolescents girls with eating disorders as well as crisis intervention. My focus of practice is those who are struggling with finding themselves, developing relationships and communication about their needs. I have experience professionally and personally in working with families experiencing divorce and aspects of mediation, healing, and addressing new and changed family dynamics.
(317) 364-4591 View (317) 364-4591
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Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.