Internal Family Systems (IFS) Therapists in Carmel, IN
Jen Elliott
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Carmel, IN 46032
Waitlist for new clients
I use IFS, attachment, feminist, and weight-inclusive approaches to guide my practice.
Hello! I’m Jen, a therapist, social worker, and Certified Intuitive Eating Counselor. I specialize in working with clients with eating disorders, disordered eating, body image concerns, and those who have been told they are ‘too sensitive’ or ‘too much’. I help clients better understand their eating disorders, learn to feel less overwhelmed by big emotions, and navigate the challenges that can come with communicating their needs. My goal is to help clients make sense of themselves, foster a deeper connection with their bodies, and cultivate self-compassion and trust.
I use IFS, attachment, feminist, and weight-inclusive approaches to guide my practice.
Hello! I’m Jen, a therapist, social worker, and Certified Intuitive Eating Counselor. I specialize in working with clients with eating disorders, disordered eating, body image concerns, and those who have been told they are ‘too sensitive’ or ‘too much’. I help clients better understand their eating disorders, learn to feel less overwhelmed by big emotions, and navigate the challenges that can come with communicating their needs. My goal is to help clients make sense of themselves, foster a deeper connection with their bodies, and cultivate self-compassion and trust.
I offer Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (approach to addictions counseling), 12 step work for addiction issues, Family systems Intervention, Solution focused therapy, Behavior modification and Crisis Intervention.
I have been working with Adults, Adolescents, Couples and Families for 20 years. I work with my clients to address any issues associated with depression, anxiety, bi-polar, personality disorders, trauma and addiction. I enjoy helping my patients identify the core issues that they want to address and develop skills and tools to help them successfully navigate through them for the rest of their life.
I offer Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (approach to addictions counseling), 12 step work for addiction issues, Family systems Intervention, Solution focused therapy, Behavior modification and Crisis Intervention.
I have been working with Adults, Adolescents, Couples and Families for 20 years. I work with my clients to address any issues associated with depression, anxiety, bi-polar, personality disorders, trauma and addiction. I enjoy helping my patients identify the core issues that they want to address and develop skills and tools to help them successfully navigate through them for the rest of their life.
Sarah L Brubaker
Clinical Social Work/Therapist, MSW, LCSW, LSSW
Verified Verified
1 Endorsed
Carmel, IN 46032
Sarah incorporates techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Parent-Child Interaction Therapy, Strengths Based Therapy, Solutions-Focused Therapy, Play Therapy, Family Systems Therapy, and Canine Therapy in her work with clients.
Sarah BruBaker is a Licensed Clinical Social Worker and has been providing therapy and support to clients since 2015. She has worked in clinical, community and school settings. She has specific experience working with children, teens and parents to address anxiety, depression, ADHD, trauma, self-harm, school-related issues, behavioral concerns, peer relationships, self-esteem, adoption, family conflict, and parent-child attachment issues. Sarah's Therapy Dog, Appa, joined her in June of 2022 to provide emotional support to children and adults during their counseling sessions when requested.
Sarah incorporates techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Parent-Child Interaction Therapy, Strengths Based Therapy, Solutions-Focused Therapy, Play Therapy, Family Systems Therapy, and Canine Therapy in her work with clients.
Sarah BruBaker is a Licensed Clinical Social Worker and has been providing therapy and support to clients since 2015. She has worked in clinical, community and school settings. She has specific experience working with children, teens and parents to address anxiety, depression, ADHD, trauma, self-harm, school-related issues, behavioral concerns, peer relationships, self-esteem, adoption, family conflict, and parent-child attachment issues. Sarah's Therapy Dog, Appa, joined her in June of 2022 to provide emotional support to children and adults during their counseling sessions when requested.
My training includes EMDR (trauma care), Family Systems, Grief/Loss, PSI (Pre/Postpartum Depression/Anxiety/OCD for moms/dads/families), Cognitive Behavior Therapy (CBT), and Dialectical Behavior Training (DBT).
Hi, I'm Michele. I'm glad you're here. I know how a situation, involving yourself or a loved one, can consume your life. I became a therapist because I've experienced similar circumstances. Those moments have led me to be an empathetic and effective counselor. We will take things at your pace. This is your time, and we will work together to find healing and growth.
My training includes EMDR (trauma care), Family Systems, Grief/Loss, PSI (Pre/Postpartum Depression/Anxiety/OCD for moms/dads/families), Cognitive Behavior Therapy (CBT), and Dialectical Behavior Training (DBT).
Hi, I'm Michele. I'm glad you're here. I know how a situation, involving yourself or a loved one, can consume your life. I became a therapist because I've experienced similar circumstances. Those moments have led me to be an empathetic and effective counselor. We will take things at your pace. This is your time, and we will work together to find healing and growth.
Some of the specific approaches that I use are the Gottman Method, Emotionally Focused Therapy (EFT), SYMBIS premarital assessments, Cognitive Behavioral Therapy, Internal Family Systems, Collaborative Problem Solving (for parents and kids) and Brainspotting.
I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
Some of the specific approaches that I use are the Gottman Method, Emotionally Focused Therapy (EFT), SYMBIS premarital assessments, Cognitive Behavioral Therapy, Internal Family Systems, Collaborative Problem Solving (for parents and kids) and Brainspotting.
I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
Katie Watson
Clinical Social Work/Therapist, LCSW, LMSW, CCTP, CIMHP
Verified Verified
7 Endorsed
Carmel, IN 46032 (Online Only)
My specialties include trauma-informed nervous-system based therapy, behavior interventions, internal family systems ( ifs), somatic therapy, EMDR, and ACT.
Despite having stressful experiences, you are high-functioning. You go to work, you pay your bills, you have meaningful relationships, and on paper, you seem 'fine' from the outside. Inside, you are thinking of the worst case scenario or experiencing an overwhelming amount of thoughts and feelings that "just won't go away". You don't feel great, have unprocessed trauma, and you want to start feeling better. You want to move beyond tolerating trauma and stress, and feel good emotionally and physically. From a nervous system perspective using trauma-therapies I want to empower you in your healing, I know you can feel better.
My specialties include trauma-informed nervous-system based therapy, behavior interventions, internal family systems ( ifs), somatic therapy, EMDR, and ACT.
Despite having stressful experiences, you are high-functioning. You go to work, you pay your bills, you have meaningful relationships, and on paper, you seem 'fine' from the outside. Inside, you are thinking of the worst case scenario or experiencing an overwhelming amount of thoughts and feelings that "just won't go away". You don't feel great, have unprocessed trauma, and you want to start feeling better. You want to move beyond tolerating trauma and stress, and feel good emotionally and physically. From a nervous system perspective using trauma-therapies I want to empower you in your healing, I know you can feel better.
Alaina Halbur
Marriage & Family Therapist, MA, LMFT, CLC, MT-BC
Verified Verified
1 Endorsed
Carmel, IN 46032 (Online Only)
I offer evidence based practice through treatment methods like Gottman Method and IFS to help individuals and couples build new experiences in session so that they are equipped with tools to use in daily life.
If you're feeling overwhelmed by the relationships in your life or maybe you're starting to notice you're drifting away from your spouse/significant other, don't struggle alone. We live in a world that greets us with many demands, and it can often feel like a constant struggle to balance everything. If you find yourself wondering "Will it get better? Can it be different?", therapy can help identify patterns and behaviors that are keeping you and your relationship stuck. Each session builds on uncovering and learning more about yourself as you begin to understand how this impacts your relationship with others.
I offer evidence based practice through treatment methods like Gottman Method and IFS to help individuals and couples build new experiences in session so that they are equipped with tools to use in daily life.
If you're feeling overwhelmed by the relationships in your life or maybe you're starting to notice you're drifting away from your spouse/significant other, don't struggle alone. We live in a world that greets us with many demands, and it can often feel like a constant struggle to balance everything. If you find yourself wondering "Will it get better? Can it be different?", therapy can help identify patterns and behaviors that are keeping you and your relationship stuck. Each session builds on uncovering and learning more about yourself as you begin to understand how this impacts your relationship with others.
I have a background in family systems and stress responses.
Are you curious about why things happen in your relationships? Do you wish someone would understand without judging? I'm here to listen and learn with you. I am committed to helping young adults, parents, and children. I help them with the complex effects of stress in their relationships. I provide useful insights and practical approaches. These foster healing, strength, and good relationships. Take a leap today. Let's explore how your relationships affect your well-being. And, let's find paths to healing!
I have a background in family systems and stress responses.
Are you curious about why things happen in your relationships? Do you wish someone would understand without judging? I'm here to listen and learn with you. I am committed to helping young adults, parents, and children. I help them with the complex effects of stress in their relationships. I provide useful insights and practical approaches. These foster healing, strength, and good relationships. Take a leap today. Let's explore how your relationships affect your well-being. And, let's find paths to healing!
I use cognitive-behavioral therapy, IFS, or mindfulness-based therapy, as well as other treatment modalities to help.
If you are struggling with anxiety, depression, self-esteem, relationship or career issues, I offer a collaborative, non-judgmental approach to therapy. I enjoy being a witness to your life and can be a sounding board. Adolescents tend to respond really well to me. I also work with adults struggling with anxiety, narcissistic abuse, depression, and life transitions like career changes, relationship changes, and life purpose issues.
I use cognitive-behavioral therapy, IFS, or mindfulness-based therapy, as well as other treatment modalities to help.
If you are struggling with anxiety, depression, self-esteem, relationship or career issues, I offer a collaborative, non-judgmental approach to therapy. I enjoy being a witness to your life and can be a sounding board. Adolescents tend to respond really well to me. I also work with adults struggling with anxiety, narcissistic abuse, depression, and life transitions like career changes, relationship changes, and life purpose issues.
Jessica Cannon
Counselor, EdS, LMHC
Verified Verified
4 Endorsed
Carmel, IN 46032
Waitlist for new clients
This includes Internal Family Systems, Brainspotting, aspects of Hakomi and Somatic Experiencing.
THERAPY: I hear so much negativity in our field about work with people. But - I am amazed by some of the people that step foot into my office. I am in awe of their ability to smile through pain. I feel blessed that I get to share in their strong, resilience and desire to grow and change. I learn so much from them. I’m also frustrated with societies message that emotions like anger, resentfulness and jealousy are abnormal for us to feel. Sometimes they interfere with other parts of our life. These people that I encounter on a day-to-day basis are amazing, beautiful people. To all of them I say-
This includes Internal Family Systems, Brainspotting, aspects of Hakomi and Somatic Experiencing.
THERAPY: I hear so much negativity in our field about work with people. But - I am amazed by some of the people that step foot into my office. I am in awe of their ability to smile through pain. I feel blessed that I get to share in their strong, resilience and desire to grow and change. I learn so much from them. I’m also frustrated with societies message that emotions like anger, resentfulness and jealousy are abnormal for us to feel. Sometimes they interfere with other parts of our life. These people that I encounter on a day-to-day basis are amazing, beautiful people. To all of them I say-
I have received specialized training in Brainspotting, IFS, EMDR, FFT, Daring Way, IMAGO, MI, and CBT and use these techniques to make therapeutic process understandable and encouraging.
I am a licensed Counseling Psychologist specializing in the treatment and prevention of eating disorders, addictions and co-morbid conditions with over 17 years experience. I bring a compassionate and warm energy to my clients. I offer individual, couples and family therapy for people ages 17 and above. I work with clients to improve self-worth, identify barriers to progress, reduce shame and develop powerful strategies to begin and maintain their objectives. My counseling approach is to listen nonjudgementally, providing guidance and feedback by helping clients create effective and personalized solutions to their treatment needs.
I have received specialized training in Brainspotting, IFS, EMDR, FFT, Daring Way, IMAGO, MI, and CBT and use these techniques to make therapeutic process understandable and encouraging.
I am a licensed Counseling Psychologist specializing in the treatment and prevention of eating disorders, addictions and co-morbid conditions with over 17 years experience. I bring a compassionate and warm energy to my clients. I offer individual, couples and family therapy for people ages 17 and above. I work with clients to improve self-worth, identify barriers to progress, reduce shame and develop powerful strategies to begin and maintain their objectives. My counseling approach is to listen nonjudgementally, providing guidance and feedback by helping clients create effective and personalized solutions to their treatment needs.
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My background in Neurofeedback training and Mental Health Nutrition/Health Coaching combined with Mindfulness, Attachment, Polyvagal Informed Therapy, Brainspotting, Internal Family Systems, and Complex Trauma offer a unique approach.
Life is such an interesting collection of stories and experiences that uniquely shape who we are at any given moment, how we interact with our environment, form relationships, and cope with stress. How we respond to daily life is evidenced in our physical, mental, and spiritual health at every stage of life and connecting with others who struggle is my passion. I believe human connection has the power to support our ability to heal and recover physically and emotionally.
My background in Neurofeedback training and Mental Health Nutrition/Health Coaching combined with Mindfulness, Attachment, Polyvagal Informed Therapy, Brainspotting, Internal Family Systems, and Complex Trauma offer a unique approach.
Life is such an interesting collection of stories and experiences that uniquely shape who we are at any given moment, how we interact with our environment, form relationships, and cope with stress. How we respond to daily life is evidenced in our physical, mental, and spiritual health at every stage of life and connecting with others who struggle is my passion. I believe human connection has the power to support our ability to heal and recover physically and emotionally.
Vernon E Billups Jr
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Carmel, IN 46033
By utilizing a family systems approach guided by the collaborative completion of a Genogram, we will identify and highlight multigenerational patterns that make up who we are and where we come from.
Human connection is a necessity. Yet, why do the ones we love the most seem to hurt us in the worst ways? If only they would listen, be understanding and meet our needs. Love should be easy, yes? What if I told you these paradigms of thinking hinder our ability to fully connect and get the love and relationships we desire? My area of focus is couples, married and unmarried, as well as families and adults/adolescents in dysfunctional relationship systems.
By utilizing a family systems approach guided by the collaborative completion of a Genogram, we will identify and highlight multigenerational patterns that make up who we are and where we come from.
Human connection is a necessity. Yet, why do the ones we love the most seem to hurt us in the worst ways? If only they would listen, be understanding and meet our needs. Love should be easy, yes? What if I told you these paradigms of thinking hinder our ability to fully connect and get the love and relationships we desire? My area of focus is couples, married and unmarried, as well as families and adults/adolescents in dysfunctional relationship systems.
Eating disorder Freedom With Ifs Informed Emdr Emily S. Paxton
Counselor, MA, LMHC, RD
Verified Verified
3 Endorsed
Carmel, IN 46032
I utilize a variety of treatment approaches during sessions including EMDR, IFS, and IFS informed EMDR - all are strongly steeped in compassion and non-judgment of all presenting issues.
I am a Licensed Mental Health Counselor and Registered Dietitian specializing in the treatment of eating disorders, body image concerns, mood disorders, and trauma. If you are seeking lasting change and deep healing from your past hurts, you are in the right place. Together, we will navigate the root causes of your challenging thoughts and behaviors, known as parts of your personality. We will explore the good intentions of these parts and how they have been serving you for a long time. As these parts feel acknowledged, seen, and deeply understood, this is where the deep healing and lasting transformation arises.
I utilize a variety of treatment approaches during sessions including EMDR, IFS, and IFS informed EMDR - all are strongly steeped in compassion and non-judgment of all presenting issues.
I am a Licensed Mental Health Counselor and Registered Dietitian specializing in the treatment of eating disorders, body image concerns, mood disorders, and trauma. If you are seeking lasting change and deep healing from your past hurts, you are in the right place. Together, we will navigate the root causes of your challenging thoughts and behaviors, known as parts of your personality. We will explore the good intentions of these parts and how they have been serving you for a long time. As these parts feel acknowledged, seen, and deeply understood, this is where the deep healing and lasting transformation arises.
I often use CBT, Internal Family Systems among others.
I would love to walk alongside you during whatever stage of life you find yourself in. If you are encountering a difficult life transition, a loss, or struggling to know the next step, I would love to collaborate with you in your journey of self discovery and wholeness. I am a spouse, a mother, a friend who has experienced moves, transitions, identity shifts and loss perhaps like yourself. To be human is to evolve and grow and experience pain and joy in this achingly beautiful life. If you are finding yourself stuck, depressed, anxious, among other things, I'd be honored to walk alongside you and hold safety and space for you.
I often use CBT, Internal Family Systems among others.
I would love to walk alongside you during whatever stage of life you find yourself in. If you are encountering a difficult life transition, a loss, or struggling to know the next step, I would love to collaborate with you in your journey of self discovery and wholeness. I am a spouse, a mother, a friend who has experienced moves, transitions, identity shifts and loss perhaps like yourself. To be human is to evolve and grow and experience pain and joy in this achingly beautiful life. If you are finding yourself stuck, depressed, anxious, among other things, I'd be honored to walk alongside you and hold safety and space for you.
I utilized and trained in several modalities used for trauma including Internal Family Systems (level 1), EMDR, and DBT.
Trauma impacts us in ways we can’t imagine. It affects human development and rewires our brain. I remember seeing the impact trauma from childhood had for my adult clients. I remember seeing elementary school children and the impact trauma has on their ability to develop healthy relationships. Processing trauma isn’t something you need to do alone. I can still remember meeting with a teen girl and seeing her relief after processing her trauma and expressing how much better she felt. Working through trauma allows my clients to feel relief and feel a decrease in their daily triggers.
I utilized and trained in several modalities used for trauma including Internal Family Systems (level 1), EMDR, and DBT.
Trauma impacts us in ways we can’t imagine. It affects human development and rewires our brain. I remember seeing the impact trauma from childhood had for my adult clients. I remember seeing elementary school children and the impact trauma has on their ability to develop healthy relationships. Processing trauma isn’t something you need to do alone. I can still remember meeting with a teen girl and seeing her relief after processing her trauma and expressing how much better she felt. Working through trauma allows my clients to feel relief and feel a decrease in their daily triggers.
I also use a client-centered and IFS-informed lens.
I'd love to offer you a safe and compassionate space to process your pain, share your story, and find healing as you move forward in your journey. If you feel burdened by trauma, anxiety, or sadness I'd be glad to talk with you about your next steps toward healing and peace. I am happy to care for clients from all backgrounds and am happy to bring a faith-based perspective for clients who prefer that. After living abroad for several years I enjoy working with members of the international community here in Indiana. I've also spent more than a decade working on college campuses and now enjoy serving as counselor to college students.
I also use a client-centered and IFS-informed lens.
I'd love to offer you a safe and compassionate space to process your pain, share your story, and find healing as you move forward in your journey. If you feel burdened by trauma, anxiety, or sadness I'd be glad to talk with you about your next steps toward healing and peace. I am happy to care for clients from all backgrounds and am happy to bring a faith-based perspective for clients who prefer that. After living abroad for several years I enjoy working with members of the international community here in Indiana. I've also spent more than a decade working on college campuses and now enjoy serving as counselor to college students.
Natalie ( Samuels ) Seitz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Carmel, IN 46033 (Online Only)
I also use CBT, MBSR, MI, and IFS to find the right fit for each client.
Bring a cup of tea or coffee with you to our session together, and let's take the time to talk together and hear your story. I specialize in helping adults (18 yrs & older) discover their resiliency and find peace in their everyday lives. I work with those affected by anxiety, depression, trauma and OCD, as well as issues including life changes, perfectionism & self-esteem. I also work with women diagnosed with ADHD, especially those diagnosed later in adulthood, or who are curious if they could have ADHD. My focus is on providing individual therapy, and I like to use an eclectic approach that's tailored to each individual client.
I also use CBT, MBSR, MI, and IFS to find the right fit for each client.
Bring a cup of tea or coffee with you to our session together, and let's take the time to talk together and hear your story. I specialize in helping adults (18 yrs & older) discover their resiliency and find peace in their everyday lives. I work with those affected by anxiety, depression, trauma and OCD, as well as issues including life changes, perfectionism & self-esteem. I also work with women diagnosed with ADHD, especially those diagnosed later in adulthood, or who are curious if they could have ADHD. My focus is on providing individual therapy, and I like to use an eclectic approach that's tailored to each individual client.
I provide therapy that works. My holistic approach helps clients overcome anxiety, insecurity, and trauma. I offer traditional sessions and specialize in EMDR intensives, which provide rapid, focused healing from trauma. Because I am focused on my client’s strengths, they rise above hardships, achieve their goals, and cultivate authentic relationships. My self-empowerment model helps people identify patterns and get unstuck. Our work together is collaborative and individualized. I draw on IFS, psychodynamic theories, and EMDR to help you live intentionally and joyfully.
I provide therapy that works. My holistic approach helps clients overcome anxiety, insecurity, and trauma. I offer traditional sessions and specialize in EMDR intensives, which provide rapid, focused healing from trauma. Because I am focused on my client’s strengths, they rise above hardships, achieve their goals, and cultivate authentic relationships. My self-empowerment model helps people identify patterns and get unstuck. Our work together is collaborative and individualized. I draw on IFS, psychodynamic theories, and EMDR to help you live intentionally and joyfully.
Tree of Life Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW, Owner, ACP F/I
Verified Verified
2 Endorsed
Carmel, IN 46033
Waitlist for new clients
Ask the what ifs, dream big, explore those roots, and branch out into the unknown! Awaken your heart to release pain and patterns preventing you from living a more meaningful life.
You are worthy of peace and joy! If you are tired of feeling stuck, distracted, or minimizing yourself and thinking of all the things you should be doing or unsure where to start....stop "should-ing" on yourself! Depression, grief, anger and anxiety are normal human emotions. However, with most things in life, it’s all about balance and moderation. Sometimes things from the past, fears of the future's uncertainty or the way we are wired creates patterns that interfere with living a more meaningful, joyful, and peaceful life- one that includes connecting with the healing powers already within you!
Ask the what ifs, dream big, explore those roots, and branch out into the unknown! Awaken your heart to release pain and patterns preventing you from living a more meaningful life.
You are worthy of peace and joy! If you are tired of feeling stuck, distracted, or minimizing yourself and thinking of all the things you should be doing or unsure where to start....stop "should-ing" on yourself! Depression, grief, anger and anxiety are normal human emotions. However, with most things in life, it’s all about balance and moderation. Sometimes things from the past, fears of the future's uncertainty or the way we are wired creates patterns that interfere with living a more meaningful, joyful, and peaceful life- one that includes connecting with the healing powers already within you!
See more therapy options for Carmel
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- Indianapolis
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.