Cognitive Behavioral (CBT) Therapists in Carmel, IN

I believe that in order to be happy and healthy, we must nourish the whole person. As you begin your journey towards healing, I recognize the great courage it takes to seek help. My goal is to help you discover your true potential and form healthy relationships along the way. I strongly believe that each of us holds the power to change and create the life that we desire. You may feel stuck, not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are normal questions and concerns. I want to assure you...You are at the right place.

Do you struggle with panic attacks, insomnia, or worry? Do you have difficulty standing up for yourself and saying no? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough? If these questions feel familiar to you, I am so glad you reached out for help. I work with people struggling with anxiety... high achievers who find themselves at a crossroads, where their perfectionism is no longer working for them, but against them. I love helping people find their self-worth from within, and find the skills to set healthy boundaries and live the life they want to live.

Obsessive-Compulsive Disorder… Social Anxiety Disorder… Panic Disorder… Agoraphobia… Phobias… Although these problems may seem different from one another, there is a common thread to them – people engage in behaviors (compulsions or other behaviors to feel “safe” and/or avoidance) in an effort to make themselves feel better, but all those behaviors do is make the fears more powerful over time. It can be very hard to break those patterns, but that is the goal in my work with people with these struggles.

Sarah BruBaker is a Licensed Clinical Social Worker and has been providing therapy and support to clients since 2015. She has worked in clinical, community and school settings. She has specific experience working with children, teens and parents to address anxiety, depression, ADHD, trauma, self-harm, school-related issues, behavioral concerns, peer relationships, self-esteem, adoption, family conflict, and parent-child attachment issues. Sarah's Therapy Dog, Appa, joined her in June of 2022 to provide emotional support to children and adults during their counseling sessions when requested.

Times of struggle and pain can also be times of positive growth. When we learn that we have choices in how we respond to the situations in our lives, we can become empowered to choose to respond to stressors in a way that enables us to move forward in an intentional and positive direction. It is my goal to help you discover the choices and strengths you have to cope with the challenges you face and to also discover the gifts that are so often hidden in adversities in order that you might actively choose the future you want.

If you have run into an obstacle in your life, especially one related to frustrating emotions like depression and anxiety, and you don’t know where to start, I am the therapist for you. My goal is to make therapy as simple as possible so we can work together to create the change in your life you want, whether that is to recover from a bout of mental illness or to have a space solely devoted to being heard.

It takes courage and strength to seek out support during difficult times. Life can be stressful, scary and complicated. Our society puts pressure on us to fit into a mold that can leave us feeling overwhelmed and helpless. We all internalize messages from our peers, family, and the media. Healing happens when we invest in the messages that empower us and challenge the ones that reduce us. Practicing this builds feelings of wholeness, peace, and contentment. If you want to heal but have a hard time figuring out where to start, therapy provides a safe space to support you on this journey.

One of my favorite quotes is, "where you've struggled the most is where you have the most to give if you do your work." My intention for our therapy sessions is for those to be your work. Together, we will examine how to shift your habits and re-vitalize your self-talk. We will find purpose in your struggles and set goals to push you forward. My therapeutic style is collabortive and person-centered. I utilize tools from Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) and pull heavily from mindfulness.

I am currently accepting in person sessions in Greater Indianapolis area, for educational and intellectual giftedness testing. I do therapeutic work with children, adolescents and adults, managing challenges like anxiety, depression, trauma response, or ADHD. I also help parents with implementing Behavior therapy strategies for emotional and behavioral struggles in children. I am accepting clients for Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. www.pramapsychology.com

Shawna is a Licensed Clinical Social Worker (LCSW) in the state of Indiana and has over 20 years of experience in mental health treatment. She specializes in anxiety, depression, mood disorders, trauma, women’s issues, self-esteem, self-confidence and coping with the challenges of daily life.

I have been practicing therapy in Indiana for over 15 years, working with children, teens and adults to facilitate a healthier life. I work with clients ages 7+ to treat mood disorders, trauma, body image and more. Using a CBT approach, I facilitate individual and family therapy to develop healthy patterns and create lasting change. As an avid runner, I advocate that physical health is instrumental in the improvement of an individual's emotional/mental health. Research suggests that exercise can have a significant and positive impact on depression, anxiety, eating disorders, cognitive functioning and more.

Are you feeling stuck? Does it feel as though you can't reach your goals? All of us experience difficulties in our lives, within ourselves and within our relationships. As a therapist, my role is to help people use their strengths to help overcome life’s challenges. I work with children, teens, adults, and families who experience anxiety, depression, ADHD, and behavioral challenges as well as with people coping with co-occurring medical conditions. I use several techniques including cognitive behavioral strategies, biofeedback, DBT, and interpersonal therapy to best meet your needs. I am a member of PSYPACT, serving 39 states.

Having been a practicing psychologist since 1984 I have had thousands of clients. I firmly believe most individuals, with some exceptions, know the answer to their problems but just can't think of it or put it into workable action. My job is to assist the client in narrowly defining their clinical question (what they want to work on) and a metric driven method for knowing when we are improving their situation with with measureable objectives. I provide a great deal of transparency in my therapy including outlining the first ten sessions in detail before we start, my recommended reading list, providing detailed handout sheets

Hi, I'm Michele. I'm glad you're here. I know how a situation, involving yourself or a loved one, can consume your life. I became a therapist because I've experienced similar circumstances. Those moments have led me to be an empathetic and effective counselor. We will take things at your pace. This is your time, and we will work together to find healing and growth.

If you’ve experienced trauma, or something that made you feel powerless, hopeless, or afraid, then I’d love to help you in your recovery process. I specialize in working with adults and teens to help them heal from trauma, such as domestic violence, abuse, and neglect. I also support people in managing concerns like depression, anxiety, substance use, family/relationship conflict, grief, and anger management. I use evidence-based techniques including EMDR, EFT, CBT, and DBT. I have experience working within the LGBTQ+ community, and I am able to provide counseling in both English and Spanish.

Carmel Neuropsychology Services, P.C. is a specialized clinical neuropsychology practice created to provide diagnostic, rehabilitation and psychotherapy services to those with cognitive, behavioral, and/or psychological problems. The practice currently serves the lifespan, providing services for those as young as two months all the way to the end of life, for individuals with neurologic or psychological basis for their symptoms. Not only do we work with different neurologic and psychological problems, but we also aid those who are functioning well but wish to optimize their performance, whether it be at school, in work, in relationships, or at a specific life goal.

Hello! I specialize in helping individuals recover from eating disorders, chronic dieting, and related struggles. I have a passion for helping those who are trying to find peace in their relationship with food and build a kinder relationship with their body. I would love to help you grow in anxiety management, assertive communication, and self-compassion. I offer warmth, empathy, insight, and practical strategies to each of my clients. I have more than 15 years of experience in the field of eating disorder treatment, including inpatient, residential, and outpatient levels of care.

I specialize in couples counseling, divorce counseling, family therapy, trauma, and treating adolescents. Outside of these specialties, I am confident and capable of providing therapy for most presenting problems. Have you struggled to find results in therapy? If so, I have a wealth of experience and training that will help you achieve your therapeutic goals. Therapy with me is transparent, goal-oriented when applicable, and always within a comfortable therapeutic environment. I am transitioning practices at this time. I have immediate availability on Fridays and will expand my availability in the near future.

I am a Licensed Clinical Mental Health Counselor. I provide in-person and virtual appointments to youth, 12 and up, and adults. I provide individual, couples, family, and group therapy. Life can bring about unexpected challenges that can leave you feeling lost, confused, and full of emotions that can feel unbearable in the moment. It takes courage to reach out for help and process some of your deepest thoughts, feelings, and those unexpected moments that can create stress. Together we can develop a treatment plan with set goals to help you to achieve the changes you want in yourself.