Dialectical Behavior (DBT) Therapists in Camby, IN

Photo of Lacy Hopper, LMHC, ATR, Counselor
Lacy Hopper
Counselor, LMHC, ATR
Verified Verified
1 Endorsed
Camby, IN 46113
As an art therapist, I use a combination of art therapy with person-centered CBT and DBT as well as traditional talk therapy.
I am an LMHC and ATR with experience working with trauma, PTSD, anxiety, depression, substance use, and neurodivergence. Life can get rough and I'm here to help you through it. I earned my MA in Mental Health Counseling from the University of Indianapolis with a concentration in art therapy. I came into this field after my own struggles as a military spouse. I've witnessed first-hand what trauma and PTSD can do to individuals and families. My passion is helping those struggling to learn to better understand and manage their symptoms and to find healing.
As an art therapist, I use a combination of art therapy with person-centered CBT and DBT as well as traditional talk therapy.
I am an LMHC and ATR with experience working with trauma, PTSD, anxiety, depression, substance use, and neurodivergence. Life can get rough and I'm here to help you through it. I earned my MA in Mental Health Counseling from the University of Indianapolis with a concentration in art therapy. I came into this field after my own struggles as a military spouse. I've witnessed first-hand what trauma and PTSD can do to individuals and families. My passion is helping those struggling to learn to better understand and manage their symptoms and to find healing.
(317) 434-3612 View (317) 434-3612
Photo of April R Linville, MSW, LCSW, Clinical Social Work/Therapist
April R Linville
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Camby, IN 46113  (Online Only)
Are you looking to recover your life? Develop joy and peace? Resolve the pain? Improve your social and relationship skills? Would you like to discover your true heart and live with purpose and meaning? I would like to assist you in reaching your goals. I meet with all my clients online and offer convenient afternoon and evening hours. Online therapy eliminates commute time. Here are some authors and organizations that influence my style of therapy: Life Model Works; John Townsend; Henry Cloud; Transformation Prayer Ministry; Joy Starts Here; Prepare-Enrich; Dr. Daniel Amen.
Are you looking to recover your life? Develop joy and peace? Resolve the pain? Improve your social and relationship skills? Would you like to discover your true heart and live with purpose and meaning? I would like to assist you in reaching your goals. I meet with all my clients online and offer convenient afternoon and evening hours. Online therapy eliminates commute time. Here are some authors and organizations that influence my style of therapy: Life Model Works; John Townsend; Henry Cloud; Transformation Prayer Ministry; Joy Starts Here; Prepare-Enrich; Dr. Daniel Amen.
(765) 374-6058 View (765) 374-6058
Photo of Natalie Jeffers, LCSW, Clinical Social Work/Therapist
Natalie Jeffers
Clinical Social Work/Therapist, LCSW
Verified Verified
Camby, IN 46113  (Online Only)
Are you feeling defeated, experiencing overwhelming emotions, depressed and anxious, maybe even angry or resentful? Are you feeling that there is something missing or experiencing voids, emptiness or a lack of ambition? Are you ready to live your best life and experience true personal freedom? This is the stop in your journey that you need! It takes courage to seek out help in an effort to live a more fulfilling, purpose driven life. I am here to support & empower you on your journey.
Are you feeling defeated, experiencing overwhelming emotions, depressed and anxious, maybe even angry or resentful? Are you feeling that there is something missing or experiencing voids, emptiness or a lack of ambition? Are you ready to live your best life and experience true personal freedom? This is the stop in your journey that you need! It takes courage to seek out help in an effort to live a more fulfilling, purpose driven life. I am here to support & empower you on your journey.
(463) 465-2271 View (463) 465-2271
Photo of Ashlyn Hopkins, MSW, LCSW, PMH-C, IMH-E, Clinical Social Work/Therapist
Ashlyn Hopkins
Clinical Social Work/Therapist, MSW, LCSW, PMH-C, IMH-E
Verified Verified
2 Endorsed
Camby, IN 46113  (Online Only)
CURRENTLY ACCEPTING NEW PATIENTS I want you to know, you are not alone and you don't have to do this by yourself. I'm a firm believer in therapy, what it can do for the mind, body and soul. I believe that our childhood trauma can be a huge impact on our adult life. It is resiliency that gets us through it. No matter where life has taken you, you can heal and move forward. I have over 10 years of experience. My experience ranges from working with individuals with intellectual abilities, group facilitation, domestic violence advocacy, therapy and public health social work.
CURRENTLY ACCEPTING NEW PATIENTS I want you to know, you are not alone and you don't have to do this by yourself. I'm a firm believer in therapy, what it can do for the mind, body and soul. I believe that our childhood trauma can be a huge impact on our adult life. It is resiliency that gets us through it. No matter where life has taken you, you can heal and move forward. I have over 10 years of experience. My experience ranges from working with individuals with intellectual abilities, group facilitation, domestic violence advocacy, therapy and public health social work.
(317) 934-6590 View (317) 934-6590
Photo of Jaimy Haskins, MSW, LCSW, CSAYC, Clinical Social Work/Therapist
Jaimy Haskins
Clinical Social Work/Therapist, MSW, LCSW, CSAYC
Verified Verified
1 Endorsed
Camby, IN 46113
I enjoy working with teens and adults that are struggling with a wide variety of issues. Trauma can impact us in many ways. Life can also just throw us curveballs. I enjoy walking through these hard things with people and watching the progress they make in themselves to live happier and more peaceful lives. I enjoy seeing individuals be able to use coping skills and express themselves in healthy ways.
I enjoy working with teens and adults that are struggling with a wide variety of issues. Trauma can impact us in many ways. Life can also just throw us curveballs. I enjoy walking through these hard things with people and watching the progress they make in themselves to live happier and more peaceful lives. I enjoy seeing individuals be able to use coping skills and express themselves in healthy ways.
(317) 597-6459 View (317) 597-6459

More Therapists Nearby

Photo of Sara Drake, LMHC, Counselor
Sara Drake
Counselor, LMHC
Verified Verified
Mooresville, IN 46158
I pull from an eclectic toolbox of theoretical orientations and interventions including CBT, motivational interviewing, DBT, and ACT, but my overall approach is to help you find your strengths and build upon them, using a trauma-inform.
Hi there, I’m Sara and I believe that therapy is for everyone! Whether you’re moving through a difficult life event, managing symptoms that are persistent and long term, or feeling stuck and trying to find the right path forward, our work together will help to focus on what you want and how to get you there. I practice a person-centered approach to therapy, where treatment is tailored to each individual’s unique therapeutic needs.
I pull from an eclectic toolbox of theoretical orientations and interventions including CBT, motivational interviewing, DBT, and ACT, but my overall approach is to help you find your strengths and build upon them, using a trauma-inform.
Hi there, I’m Sara and I believe that therapy is for everyone! Whether you’re moving through a difficult life event, managing symptoms that are persistent and long term, or feeling stuck and trying to find the right path forward, our work together will help to focus on what you want and how to get you there. I practice a person-centered approach to therapy, where treatment is tailored to each individual’s unique therapeutic needs.
(317) 588-0136 View (317) 588-0136
Photo of Jackie Hunter, LPCC, Counselor
Jackie Hunter
Counselor, LPCC
Verified Verified
Mooresville, IN 46158  (Online Only)
Hi there. I'm so happy you found my counseling profile. I have experience with a wide array of issues including depression, anxiety, alcohol and drug issues, PTSD, personality disorders, bipolar and other mood disorders, eating disorders, trauma, and relationship issues. I have an eclectic approach to therapy using different techniques such as motivational interviewing, solution-focused therapy, cognitive behavioral therapy, positive psychology, psychoeducation, dialectical behavioral therapy, and person-centered therapy.
Hi there. I'm so happy you found my counseling profile. I have experience with a wide array of issues including depression, anxiety, alcohol and drug issues, PTSD, personality disorders, bipolar and other mood disorders, eating disorders, trauma, and relationship issues. I have an eclectic approach to therapy using different techniques such as motivational interviewing, solution-focused therapy, cognitive behavioral therapy, positive psychology, psychoeducation, dialectical behavioral therapy, and person-centered therapy.
(317) 961-2792 View (317) 961-2792
Photo of Ashley Ashton - Ashton Therapeutics PLLC, MSW, LICSW, MHP, Clinical Social Work/Therapist
Ashton Therapeutics PLLC
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
Mooresville, IN 46158
Waitlist for new clients
My theoretical orientation is built on trauma-informed practices, CBT, DBT, EMDR.
I offer services for: Individuals, ages 18+, as well as those with court mandated treatment I do not offer: Crisis Coverage or Case Management Services
My theoretical orientation is built on trauma-informed practices, CBT, DBT, EMDR.
I offer services for: Individuals, ages 18+, as well as those with court mandated treatment I do not offer: Crisis Coverage or Case Management Services
(317) 699-0697 View (317) 699-0697
Photo of Jess Tomlinson, MSW, LCSW, Clinical Social Work/Therapist
Jess Tomlinson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Greenwood, IN 46142
During our time together, we will use techniques such as Brainspotting, ACT, CBT, DBT, and mindfulness, meeting you where you are in your therapy process to work towards helping you meet your goals.
Life is full of ups and downs, and sometimes you need someone to help you work through them! I am passionate about helping others through difficult times - you have so many strengths but just might not have tapped into them yet. As a LCSW with over 9 years experience working with kids, teens and adults as a school-based and outpatient therapist, there isn’t much I haven’t heard from my clients. My hope is that you feel comfortable and relaxed as we work together to determine what is important to you and how to get to where you want to go.
During our time together, we will use techniques such as Brainspotting, ACT, CBT, DBT, and mindfulness, meeting you where you are in your therapy process to work towards helping you meet your goals.
Life is full of ups and downs, and sometimes you need someone to help you work through them! I am passionate about helping others through difficult times - you have so many strengths but just might not have tapped into them yet. As a LCSW with over 9 years experience working with kids, teens and adults as a school-based and outpatient therapist, there isn’t much I haven’t heard from my clients. My hope is that you feel comfortable and relaxed as we work together to determine what is important to you and how to get to where you want to go.
(317) 483-0707 View (317) 483-0707
Photo of Angeline Schuller, LCSW, Clinical Social Work/Therapist
Angeline Schuller
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46227  (Online Only)
Hello, I am Dr. Angeline R. Schuller, MSW, JD, LCSW. My job is to listen carefully and ask questions to help you reach your goals, and come to your own conclusions. I will provide psychosocial education to help you build the skills that can last a lifetime. My goal is to give you the skills needed to succeed. I use an eclectic approach that combines Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Motivational Interviewing (MI). Together, these evidence-based approaches can help you feel better in as little as 4-6 weeks.
Hello, I am Dr. Angeline R. Schuller, MSW, JD, LCSW. My job is to listen carefully and ask questions to help you reach your goals, and come to your own conclusions. I will provide psychosocial education to help you build the skills that can last a lifetime. My goal is to give you the skills needed to succeed. I use an eclectic approach that combines Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Motivational Interviewing (MI). Together, these evidence-based approaches can help you feel better in as little as 4-6 weeks.
(323) 643-8569 View (323) 643-8569
Photo of Jeremy Pape, LCSW, Clinical Social Work/Therapist
Jeremy Pape
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46217  (Online Only)
My name is Jeremy Pape and I’ve had my LCSW for 19 years. I’ve been trained in CBT and intensively trained in DBT. I utilize a combination of those methods but also employ client centered, solution focused, nonjudgemental approaches with my clients. My focus is primarily anxiety, depression, anger management and trauma. I work with ages 12 and up and enjoy working with clients that are motivated and willing to do what it takes to live a life worth living. I am most comfortable working with mood disorders, anger management, anxiety, depression, trauma and LGBTQ+ concerns.
My name is Jeremy Pape and I’ve had my LCSW for 19 years. I’ve been trained in CBT and intensively trained in DBT. I utilize a combination of those methods but also employ client centered, solution focused, nonjudgemental approaches with my clients. My focus is primarily anxiety, depression, anger management and trauma. I work with ages 12 and up and enjoy working with clients that are motivated and willing to do what it takes to live a life worth living. I am most comfortable working with mood disorders, anger management, anxiety, depression, trauma and LGBTQ+ concerns.
(323) 643-8569 View (323) 643-8569
Photo of Greg Henderson, LCSW, CCTP-II, Clinical Social Work/Therapist
Greg Henderson
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
Greenwood, IN 46142  (Online Only)
Therapeutic modalities include EMDR, ACT, DBT, CBT and Psychotherapy.
I am currently accepting new clients online only. My preferred method of contact is by text. I have 14 years of experience working in the behavioral health field, providing counseling services to the Indianapolis area and surrounding communities. My specializations include Post Traumatic Stress, Anxiety, Depression, Bipolar, Grief Counseling, and Substance Abuse, among others. I have experience working with first responders, medical workers, current and former military personnel using various therapies to cope with the unique stressors encountered in those fields
Therapeutic modalities include EMDR, ACT, DBT, CBT and Psychotherapy.
I am currently accepting new clients online only. My preferred method of contact is by text. I have 14 years of experience working in the behavioral health field, providing counseling services to the Indianapolis area and surrounding communities. My specializations include Post Traumatic Stress, Anxiety, Depression, Bipolar, Grief Counseling, and Substance Abuse, among others. I have experience working with first responders, medical workers, current and former military personnel using various therapies to cope with the unique stressors encountered in those fields
(317) 919-7147 View (317) 919-7147
Photo of Chris Franke, MSW, LCSW
Chris Franke
MSW, LCSW
Verified Verified
Greenwood, IN 46143
I utilize a combination of cognitive behavioral therapy, dialectical behavioral therapy, strengths-based and solution-focused interventions to help you achieve your goals.
Imagine a place where all of life's worries, pressures, and stressors can be processed without fear of judgment. Ripple Counseling is a safe environment dedicated to person-centered, therapeutic support towards achieving your goals. My name is Chris Franke and I typically see clients ages 12 and up dealing with a variety of challenges. My areas of expertise are anxiety, depression, self-esteem, adolescent issues, and relationships. I am a Licensed Clinical Social Worker in the state of Indiana and have over 10 years of experience in the mental health field. My approach is personalized and holistic to fit your specific needs.
I utilize a combination of cognitive behavioral therapy, dialectical behavioral therapy, strengths-based and solution-focused interventions to help you achieve your goals.
Imagine a place where all of life's worries, pressures, and stressors can be processed without fear of judgment. Ripple Counseling is a safe environment dedicated to person-centered, therapeutic support towards achieving your goals. My name is Chris Franke and I typically see clients ages 12 and up dealing with a variety of challenges. My areas of expertise are anxiety, depression, self-esteem, adolescent issues, and relationships. I am a Licensed Clinical Social Worker in the state of Indiana and have over 10 years of experience in the mental health field. My approach is personalized and holistic to fit your specific needs.
(317) 653-5070 View (317) 653-5070
Photo of Jeremy Pape, LCSW, Clinical Social Work/Therapist
Jeremy Pape
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46227  (Online Only)
My name is Jeremy Pape and I’ve had my LCSW for 19 years. I’ve been trained in CBT and intensively trained in DBT. I utilize a combination of those methods but also employ client centered, solution focused, nonjudgemental approaches with my clients. My focus is primarily anxiety, depression, anger management and trauma. I work with ages 12 and up and enjoy working with clients that are motivated and willing to do what it takes to live a life worth living. I am most comfortable working with mood disorders, anger management, anxiety, depression, trauma and LGBTQ+ concerns.
My name is Jeremy Pape and I’ve had my LCSW for 19 years. I’ve been trained in CBT and intensively trained in DBT. I utilize a combination of those methods but also employ client centered, solution focused, nonjudgemental approaches with my clients. My focus is primarily anxiety, depression, anger management and trauma. I work with ages 12 and up and enjoy working with clients that are motivated and willing to do what it takes to live a life worth living. I am most comfortable working with mood disorders, anger management, anxiety, depression, trauma and LGBTQ+ concerns.
(323) 643-8569 View (323) 643-8569
Photo of Joe Nelson, LCSW, Clinical Social Work/Therapist
Joe Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46227  (Online Only)
My therapeutic approach is integrative, meaning I tailor my methods to fit the unique needs of each client. I primarily utilize Cognitive Behavioral Therapy (CBT) and Dialect Behavioral Therapy ( DBT) to help clients challenge and change unhelpful thought patterns, and Solution-Focused Therapy to quickly identify and leverage strengths toward achieving immediate goals. Additionally, I incorporate elements of mindfulness and person-centered therapy to ensure a compassionate and holistic treatment experience.
My therapeutic approach is integrative, meaning I tailor my methods to fit the unique needs of each client. I primarily utilize Cognitive Behavioral Therapy (CBT) and Dialect Behavioral Therapy ( DBT) to help clients challenge and change unhelpful thought patterns, and Solution-Focused Therapy to quickly identify and leverage strengths toward achieving immediate goals. Additionally, I incorporate elements of mindfulness and person-centered therapy to ensure a compassionate and holistic treatment experience.
(765) 275-1153 View (765) 275-1153
Photo of Robin Hutcheson, LCSW, Clinical Social Work/Therapist
Robin Hutcheson
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwood, IN 46142
I further utilize acceptance commitment therapy (ACT), mindfulness and DBT, concepts of the 12-step program, and other therapeutic interventions as appropriate.
Hello, and thank you for visiting my profile page! It can be intimidating to start counseling, but I hope with my warm relational style, you will feel safe and comfortable as you begin your therapeutic journey. I have worked in the mental health field for 25+ years and enjoy working with clients who are struggling with depression, anxiety, grief and difficult life adjustments. I also have experience in addictions, trauma, ADD/ADHD, eating disorders, couples and family work, and other presenting issues. I have worked with a range of clients, from elementary to retirement age.
I further utilize acceptance commitment therapy (ACT), mindfulness and DBT, concepts of the 12-step program, and other therapeutic interventions as appropriate.
Hello, and thank you for visiting my profile page! It can be intimidating to start counseling, but I hope with my warm relational style, you will feel safe and comfortable as you begin your therapeutic journey. I have worked in the mental health field for 25+ years and enjoy working with clients who are struggling with depression, anxiety, grief and difficult life adjustments. I also have experience in addictions, trauma, ADD/ADHD, eating disorders, couples and family work, and other presenting issues. I have worked with a range of clients, from elementary to retirement age.
(463) 272-6802 View (463) 272-6802
Photo of Emily Stage Myers, LCSW, Clinical Social Work/Therapist
Emily Stage Myers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenwood, IN 46142
I find value in a variety of treatment methods, including Cognitive Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
Life can be messy – full of unexpected twists and turns. Sometimes it feels like something is missing, that we have lost our way, or that we are stuck. Therapy is helpful for navigating these challenges and learning healthy ways to cope. I strive to create a safe and supportive space for my clients to explore issues and work towards their goals using a non-judgmental, practical, and respectful approach. I am a licensed mental health professional with over 20 years of experience working with clients on issues related to depression, mood, anxiety, substance use, relationships, trauma, grief, adjustment, and other stressors.
I find value in a variety of treatment methods, including Cognitive Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
Life can be messy – full of unexpected twists and turns. Sometimes it feels like something is missing, that we have lost our way, or that we are stuck. Therapy is helpful for navigating these challenges and learning healthy ways to cope. I strive to create a safe and supportive space for my clients to explore issues and work towards their goals using a non-judgmental, practical, and respectful approach. I am a licensed mental health professional with over 20 years of experience working with clients on issues related to depression, mood, anxiety, substance use, relationships, trauma, grief, adjustment, and other stressors.
(317) 648-7239 View (317) 648-7239
Photo of Chelsea Bennett, LCSW, Clinical Social Work/Therapist
Chelsea Bennett
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46227  (Online Only)
My name is Dr. Chelsea Bennett and I am a Licensed Clinical Social Worker (LICSW) based in Indiana and working with clients statewide via telehealth. I primarily work with adults and couples and specialize in anxiety, mild forms of depression and Borderline Personality Disorder, using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
My name is Dr. Chelsea Bennett and I am a Licensed Clinical Social Worker (LICSW) based in Indiana and working with clients statewide via telehealth. I primarily work with adults and couples and specialize in anxiety, mild forms of depression and Borderline Personality Disorder, using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
(765) 345-8770 View (765) 345-8770
Photo of Jennifer Bullock, MS, LPCC, LMHC
Jennifer Bullock
Licensed Professional Clinical Counselor, MS, LPCC, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46227
I often use Dialectical Behavior Therapy ( DBT) in my practice.
I am able to work with clients who reside in both Ohio and Indiana. I aim to provide a safe, affirming environment for you to be your authentic self. I empower my clients to take care of themselves, advocate for their needs, and create a life that is for thriving, not just surviving. I enjoy working with teens and young adults struggling with disordered eating behaviors, emotional dysregulation/early symptoms of BPD, and suicidal ideation. I believe all behaviors, including these, are caused, and we can work together to better understand yours.
I often use Dialectical Behavior Therapy ( DBT) in my practice.
I am able to work with clients who reside in both Ohio and Indiana. I aim to provide a safe, affirming environment for you to be your authentic self. I empower my clients to take care of themselves, advocate for their needs, and create a life that is for thriving, not just surviving. I enjoy working with teens and young adults struggling with disordered eating behaviors, emotional dysregulation/early symptoms of BPD, and suicidal ideation. I believe all behaviors, including these, are caused, and we can work together to better understand yours.
(513) 643-0625 View (513) 643-0625
Photo of Dr. Katie Strang, PsyD, Psychologist
Dr. Katie Strang
Psychologist, PsyD
Verified Verified
Indianapolis, IN 46241
I have over a decade of experience providing comprehensive Dialectical Behavior Therapy ( DBT) and Cognitive Behavioral Therapy (CBT) interventions to adolescents, adults, parents, and families.
Does emotion dysregulation create problems in your life and prevent you from reaching your goals? Is your adolescent or young adult child struggling with intense emotions, relationship problems, or out of control behaviors? If you are seeking effective, practical solutions for these difficulties, I can help. I specialize in using evidence-based therapies to help adults, teens, and families increase emotion regulation, reduce and eliminate problematic behaviors, and improve their relationships.
I have over a decade of experience providing comprehensive Dialectical Behavior Therapy ( DBT) and Cognitive Behavioral Therapy (CBT) interventions to adolescents, adults, parents, and families.
Does emotion dysregulation create problems in your life and prevent you from reaching your goals? Is your adolescent or young adult child struggling with intense emotions, relationship problems, or out of control behaviors? If you are seeking effective, practical solutions for these difficulties, I can help. I specialize in using evidence-based therapies to help adults, teens, and families increase emotion regulation, reduce and eliminate problematic behaviors, and improve their relationships.
(747) 836-0801 View (747) 836-0801

See more therapy options for Camby

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.