Anxiety Therapists in Camby, IN
![Photo of April R Linville, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f993d004-0c24-4f2e-8933-4af19d62dbb3/2/320x400.jpeg)
April R Linville
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Camby, IN 46113 (Online Only)
I have experience helping people with the following issues: trauma, depression; anxiety; panic attacks; post traumatic stress disorder; survivors of physical, sexual and emotional abuse; social anxiety; lack of assertive communication skills; personal boundary problems; co-dependency; grief and adjusting to new life circumstances.
Are you looking to recover your life? Develop joy and peace? Resolve the pain? Improve your social and relationship skills? Would you like to discover your true heart and live with purpose and meaning? I would like to assist you in reaching your goals. I meet with all my clients online and offer convenient afternoon and evening hours. Online therapy eliminates commute time. Here are some authors and organizations that influence my style of therapy: Life Model Works; John Townsend; Henry Cloud; Transformation Prayer Ministry; Joy Starts Here; Prepare-Enrich; Dr. Daniel Amen.
I have experience helping people with the following issues: trauma, depression; anxiety; panic attacks; post traumatic stress disorder; survivors of physical, sexual and emotional abuse; social anxiety; lack of assertive communication skills; personal boundary problems; co-dependency; grief and adjusting to new life circumstances.
Are you looking to recover your life? Develop joy and peace? Resolve the pain? Improve your social and relationship skills? Would you like to discover your true heart and live with purpose and meaning? I would like to assist you in reaching your goals. I meet with all my clients online and offer convenient afternoon and evening hours. Online therapy eliminates commute time. Here are some authors and organizations that influence my style of therapy: Life Model Works; John Townsend; Henry Cloud; Transformation Prayer Ministry; Joy Starts Here; Prepare-Enrich; Dr. Daniel Amen.
![Photo of Charles Lucas, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/792e0b25-1b05-4514-996f-88eb8fdd430c/2/320x400.jpeg)
Unmanaged anxiety, depression, and stress are issues that can negatively impact all areas of life.
Everyone deserves a chance to live their best life. Many people come to counseling when they are feeling lost, stuck in negative patterns, and frustrated about their behaviors. They feel unheard and sometimes struggle to explain exactly what they are going through. As your counselor, my goal is to create a safe and supportive environment where you have a voice and can feel inspired to make positive changes that will improve your quality of life. I offer a safe non-judgmental environment that is predicated on empathy, respect, acceptance, and growth.
Unmanaged anxiety, depression, and stress are issues that can negatively impact all areas of life.
Everyone deserves a chance to live their best life. Many people come to counseling when they are feeling lost, stuck in negative patterns, and frustrated about their behaviors. They feel unheard and sometimes struggle to explain exactly what they are going through. As your counselor, my goal is to create a safe and supportive environment where you have a voice and can feel inspired to make positive changes that will improve your quality of life. I offer a safe non-judgmental environment that is predicated on empathy, respect, acceptance, and growth.
![Photo of Ashlyn Hopkins, MSW, LCSW, PMH-C, IMH-E, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3532c9ab-e9c1-42ac-af6a-a69dbbeab008/3/320x400.jpeg)
Ashlyn Hopkins
Clinical Social Work/Therapist, MSW, LCSW, PMH-C, IMH-E
Verified Verified
2 Endorsed
Camby, IN 46113 (Online Only)
I have worked with a variety of clients on issues ranging from stress management, anxiety, depression, postpartum, family, trauma and martial problems.
CURRENTLY ACCEPTING NEW PATIENTS I want you to know, you are not alone and you don't have to do this by yourself. I'm a firm believer in therapy, what it can do for the mind, body and soul. I believe that our childhood trauma can be a huge impact on our adult life. It is resiliency that gets us through it. No matter where life has taken you, you can heal and move forward. I have over 10 years of experience. My experience ranges from working with individuals with intellectual abilities, group facilitation, domestic violence advocacy, therapy and public health social work.
I have worked with a variety of clients on issues ranging from stress management, anxiety, depression, postpartum, family, trauma and martial problems.
CURRENTLY ACCEPTING NEW PATIENTS I want you to know, you are not alone and you don't have to do this by yourself. I'm a firm believer in therapy, what it can do for the mind, body and soul. I believe that our childhood trauma can be a huge impact on our adult life. It is resiliency that gets us through it. No matter where life has taken you, you can heal and move forward. I have over 10 years of experience. My experience ranges from working with individuals with intellectual abilities, group facilitation, domestic violence advocacy, therapy and public health social work.
![Photo of Brian S Mitchell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5141a297-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brian S Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Camby, IN 46113 (Online Only)
As a therapist I walk with you as your guide and ally in discovering unhelpful beliefs and finding new paths and possibilities. Change happens from new experiences; my role is to walk with you through insight and discovery. A perspective of mindfulness also influences my work. I am client centered and embrace the idea that we are each the expert of our own experiences of life. I will meet you where you are, identifying and building upon your strengths along with identifying barriers to growth.
As a therapist I walk with you as your guide and ally in discovering unhelpful beliefs and finding new paths and possibilities. Change happens from new experiences; my role is to walk with you through insight and discovery. A perspective of mindfulness also influences my work. I am client centered and embrace the idea that we are each the expert of our own experiences of life. I will meet you where you are, identifying and building upon your strengths along with identifying barriers to growth.
![Photo of Jaimy Haskins, MSW, LCSW, CSAYC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/558bd907-6652-4dc9-b5ab-55c27435348a/1/320x400.jpeg)
Jaimy Haskins
Clinical Social Work/Therapist, MSW, LCSW, CSAYC
Verified Verified
1 Endorsed
Camby, IN 46113
I enjoy working with teens and adults that are struggling with a wide variety of issues. Trauma can impact us in many ways. Life can also just throw us curveballs. I enjoy walking through these hard things with people and watching the progress they make in themselves to live happier and more peaceful lives. I enjoy seeing individuals be able to use coping skills and express themselves in healthy ways.
I enjoy working with teens and adults that are struggling with a wide variety of issues. Trauma can impact us in many ways. Life can also just throw us curveballs. I enjoy walking through these hard things with people and watching the progress they make in themselves to live happier and more peaceful lives. I enjoy seeing individuals be able to use coping skills and express themselves in healthy ways.
More Therapists Nearby
![Photo of G Terri Ogden - Still Waters Counseling Services, LMHC, Counselor](https://photos.psychologytoday.com/3d433d91-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Still Waters Counseling Services
Counselor, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46217 (Online Only)
I view counseling as a partnership between myself, the client, and their family/support system. I have experience working with individuals, groups, and family/marital therapy. In addition to working with depression, anxiety, stress management, and relationship skills, I have experience with personality disorders, and trauma healing; particularly women who have abuse in their history and are currently experiencing distress in relationships, re-victimization, and/or substance use. I believe in meeting the client where they are at and moving forward in their time and stage of change.
I view counseling as a partnership between myself, the client, and their family/support system. I have experience working with individuals, groups, and family/marital therapy. In addition to working with depression, anxiety, stress management, and relationship skills, I have experience with personality disorders, and trauma healing; particularly women who have abuse in their history and are currently experiencing distress in relationships, re-victimization, and/or substance use. I believe in meeting the client where they are at and moving forward in their time and stage of change.
![Photo of Sheryl Barnett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32b2425e-aa03-419d-b8e0-353ec53a95a6/1/320x400.jpeg)
Sheryl Barnett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mooresville, IN 46158 (Online Only)
My specialties include trauma, emotional regulation, depression, and anxiety while processing your unique stressors.
Welcome! I was once taught that a person’s mental health improves just by taking the initial steps to schedule a therapy appointment. You are taking the first step towards making lasting change. As a licensed clinical social worker, I recognize your story matters and I want to provide you with a secure, caring environment where you can process your feelings, work towards your personal goals and gain practical tools to launch you to new perspectives.
My specialties include trauma, emotional regulation, depression, and anxiety while processing your unique stressors.
Welcome! I was once taught that a person’s mental health improves just by taking the initial steps to schedule a therapy appointment. You are taking the first step towards making lasting change. As a licensed clinical social worker, I recognize your story matters and I want to provide you with a secure, caring environment where you can process your feelings, work towards your personal goals and gain practical tools to launch you to new perspectives.
![Photo of Nikki Hurley-Hines, MA, LMHC, LPC, Counselor](https://photos.psychologytoday.com/dc988d87-dc05-41eb-8ee4-1b7df3a98701/2/320x400.jpeg)
Even the "little" things feel overwhelming. Balancing work, relationships, and that inner voice that says you're not good enough is a constant struggle. Dealing with anxiety, depression, grief, trauma, or relationship distress can make you feel like you're losing control. Despite looking like you've got your shit together, you're plagued with self-doubt, irritability, and a sense of hopelessness, and it's hard to make lasting changes. To put it plainly, life feels exhausting. But now, you're determined to break the cycle. You’re ready for relief, to quiet your mind, and above all, to take control of your life.
Even the "little" things feel overwhelming. Balancing work, relationships, and that inner voice that says you're not good enough is a constant struggle. Dealing with anxiety, depression, grief, trauma, or relationship distress can make you feel like you're losing control. Despite looking like you've got your shit together, you're plagued with self-doubt, irritability, and a sense of hopelessness, and it's hard to make lasting changes. To put it plainly, life feels exhausting. But now, you're determined to break the cycle. You’re ready for relief, to quiet your mind, and above all, to take control of your life.
My expertise includes, but is not limited to, marital therapy, depression, anxiety, and behavioral issues.
My goal in working with you as a therapist is to serve as a catalyst for change. I hope to be able to help you energize and mobilize your strengths, thereby enabling you to reach the goals you desire.
My expertise includes, but is not limited to, marital therapy, depression, anxiety, and behavioral issues.
My goal in working with you as a therapist is to serve as a catalyst for change. I hope to be able to help you energize and mobilize your strengths, thereby enabling you to reach the goals you desire.
![Photo of Alexandra Swackhamer, LMHC, Counselor](https://photos.psychologytoday.com/e5c498bf-eaed-4164-8eb3-6ddb3f378237/1/320x400.png)
I provide therapy to a wide range of individuals struggling with anxiety, depression, traumatic experiences, adjustment to life changes, grief/loss.
Hello! My name is Alexandra Swackhamer. I am a Licensed Mental Health Counselor and have been practicing for nearly 15 years. I work with a wide variety of individuals struggling with anxiety, depression, traumatic experiences, adjustment to life changes, and grief/loss. I am client centered, open and affirming, meeting clients wherever they are at in their journey. I utilize Motivation Interviewing, Cognitive Behavioral Therapy, and EMDR to help clients meet their unique therapy goals.
I provide therapy to a wide range of individuals struggling with anxiety, depression, traumatic experiences, adjustment to life changes, grief/loss.
Hello! My name is Alexandra Swackhamer. I am a Licensed Mental Health Counselor and have been practicing for nearly 15 years. I work with a wide variety of individuals struggling with anxiety, depression, traumatic experiences, adjustment to life changes, and grief/loss. I am client centered, open and affirming, meeting clients wherever they are at in their journey. I utilize Motivation Interviewing, Cognitive Behavioral Therapy, and EMDR to help clients meet their unique therapy goals.
![Photo of Emily Kramer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/95c0838c-0fce-404d-8c3b-2f8f097ba310/1/320x400.jpeg)
Hello, my name is Emily Kramer, LCSW. I'm a licensed therapist specializing in anxiety, depression, and trauma, and I'm here to support you through your journey. Book with me now by clicking on my website. I help people learn what is getting in the way of living the life they want, and how to grow their strengths and address challenges to build healthy, happy, and fulfilling relationships. I focus on how our past might impact our current functioning and how to manage that interaction. We will create insight into our reasons for our thoughts and feelings, and work on repairing concerns that are in the way of you reaching your goals
Hello, my name is Emily Kramer, LCSW. I'm a licensed therapist specializing in anxiety, depression, and trauma, and I'm here to support you through your journey. Book with me now by clicking on my website. I help people learn what is getting in the way of living the life they want, and how to grow their strengths and address challenges to build healthy, happy, and fulfilling relationships. I focus on how our past might impact our current functioning and how to manage that interaction. We will create insight into our reasons for our thoughts and feelings, and work on repairing concerns that are in the way of you reaching your goals
![Photo of Kelly Mucha, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e2dadab-77b6-49c8-9bc5-6bf055557c86/1/320x400.jpeg)
I enjoy working with adolescent to adults experiencing transitions of life such as schooling/careers, parenthood, relationships, and lifestyle changes. These transitions often create feelings of anxiety, depression, difficulty regulating emotions and uncertainty. Life transitions can also influence how people may process their past experiences and trauma.
I enjoy working with adolescent to adults experiencing transitions of life such as schooling/careers, parenthood, relationships, and lifestyle changes. These transitions often create feelings of anxiety, depression, difficulty regulating emotions and uncertainty. Life transitions can also influence how people may process their past experiences and trauma.
![Photo of Bryn Dungan, PsyD, HSPP, Psychologist](https://photos.psychologytoday.com/4d8ef936-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Clinical Psychologist who specializes in individual therapy and provides psychological evaluations to adolescents and adults. I have been trained to work with a variety mental health concerns including anxiety, depression, trauma, mood symptoms, adjustment issues, grief and loss, and life transitions. I strive to create a supportive, non-judgmental and collaborative environment to help develop skills to manage stressors and immediate difficulties, while also exploring and changing underlying factors that facilitates long-term change.
I am a Licensed Clinical Psychologist who specializes in individual therapy and provides psychological evaluations to adolescents and adults. I have been trained to work with a variety mental health concerns including anxiety, depression, trauma, mood symptoms, adjustment issues, grief and loss, and life transitions. I strive to create a supportive, non-judgmental and collaborative environment to help develop skills to manage stressors and immediate difficulties, while also exploring and changing underlying factors that facilitates long-term change.
![Photo of John W. Lewis Jr., MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93e4d1e9-a1fb-4872-b01e-1b8c5e1b853c/3/320x400.jpeg)
John W. Lewis Jr.
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Plainfield, IN 46168
My focus is on providing a therapeutic space for individuals and families who wish to address depression, anxiety, anger or other emotional needs. As a therapist, I understand that it can be a hard road to healing. Accepting a little help along the way should not be seen as a sign of weakness, but rather a step toward a greater you!
My focus is on providing a therapeutic space for individuals and families who wish to address depression, anxiety, anger or other emotional needs. As a therapist, I understand that it can be a hard road to healing. Accepting a little help along the way should not be seen as a sign of weakness, but rather a step toward a greater you!
![Photo of Ruri (Nuri) Kim, LCPC, LSW, NCC](https://photos.psychologytoday.com/6904ac17-d9cc-49a3-983c-c3e9c0a06924/2/320x400.jpeg)
Ruri (Nuri) Kim
Licensed Clinical Professional Counselor, LCPC, LSW, NCC
Verified Verified
1 Endorsed
Indianapolis, IN 46227 (Online Only)
Waitlist for new clients
My clinical approach is authentic and integrative, resulting in a collaborative treatment plan based on client’s culture and values, the best available clinical research, and clinical expertise for my clients to thrive in their lives. I enjoy working with children, adolescents and adults in individual, family and group settings. I specialize in the treatment of anxiety, ADHD, OCD, Executive Functioning (EF) skills, complex trauma/PTSD, bipolar disorder, depression, racial/cultural identities, academic performance, family conflicts, relationship issues, grief, life transitions, stress and other life concerns. I also speak Korean.
My clinical approach is authentic and integrative, resulting in a collaborative treatment plan based on client’s culture and values, the best available clinical research, and clinical expertise for my clients to thrive in their lives. I enjoy working with children, adolescents and adults in individual, family and group settings. I specialize in the treatment of anxiety, ADHD, OCD, Executive Functioning (EF) skills, complex trauma/PTSD, bipolar disorder, depression, racial/cultural identities, academic performance, family conflicts, relationship issues, grief, life transitions, stress and other life concerns. I also speak Korean.
![Photo of Courtney Markland, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2b202f5-3379-46c0-bb7a-c121f4e2b3b4/1/320x400.jpeg)
Courtney Markland
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46217
Are you navigating life's twists and turns, feeling overwhelmed by stress, anxiety, or unresolved emotions? Are you seeking understanding, a safe haven to work through your overthinking, and discover effective coping mechanisms? Together, we will explore your thoughts, emotions, and behavioral patterns to cultivate insight and facilitate positive changes. Whether we're navigating the complexities of anxiety, processing past traumas, improving relationships, or exploring personal growth, my goal is to empower you towards resilience, self-awareness, and a more fulfilling life.
Are you navigating life's twists and turns, feeling overwhelmed by stress, anxiety, or unresolved emotions? Are you seeking understanding, a safe haven to work through your overthinking, and discover effective coping mechanisms? Together, we will explore your thoughts, emotions, and behavioral patterns to cultivate insight and facilitate positive changes. Whether we're navigating the complexities of anxiety, processing past traumas, improving relationships, or exploring personal growth, my goal is to empower you towards resilience, self-awareness, and a more fulfilling life.
![Photo of Brenda Graves-Croom, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cca0df7a-82e2-413c-973b-66aaae1a99de/1/320x400.jpeg)
Brenda Graves-Croom
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Homecroft, IN 46227
They have depression and anxiety.
My services are well suited for people who are younger and want a fun-loving therapist who's like a favorite aunt or tia to them. That tia is caring and wants the best for them. She makes them feel accepted for who they are, even in their toughest moments. They're often dealing with out of control emotions and spiraling worries. They may find that they're triggered from memories of adverse childhood experiences. They need help discovering root causes of symptoms and tools to help them cope, heal and recover. They desire to regulate their emotions, make better decisions, improve relationships, and live their best lives possible.
They have depression and anxiety.
My services are well suited for people who are younger and want a fun-loving therapist who's like a favorite aunt or tia to them. That tia is caring and wants the best for them. She makes them feel accepted for who they are, even in their toughest moments. They're often dealing with out of control emotions and spiraling worries. They may find that they're triggered from memories of adverse childhood experiences. They need help discovering root causes of symptoms and tools to help them cope, heal and recover. They desire to regulate their emotions, make better decisions, improve relationships, and live their best lives possible.
![Photo of Dorothy Rutherford-Steiss, LCMHC, Counselor](https://photos.psychologytoday.com/75d7c889-274d-4b7d-a589-f6fc6620b3d6/1/320x400.jpeg)
I am a Licensed Mental Health Counselor in the State of Indiana with my doctorate in Clinical Psychology. I believe that change is possible if the client is ready. Recognizing that change may be difficult, I am here to support, encourage, gently challenge, and assist my clients in their process on their journey. I primarily work with adults focusing on various concerns including anxiety, depression, life transitions, relationship issues, career/job challenges, and end-of-life concerns. I also specialize in concerns that are a result of healthcare diagnoses such as diabetes, multiple sclerosis, and neurocognitive issues.
I am a Licensed Mental Health Counselor in the State of Indiana with my doctorate in Clinical Psychology. I believe that change is possible if the client is ready. Recognizing that change may be difficult, I am here to support, encourage, gently challenge, and assist my clients in their process on their journey. I primarily work with adults focusing on various concerns including anxiety, depression, life transitions, relationship issues, career/job challenges, and end-of-life concerns. I also specialize in concerns that are a result of healthcare diagnoses such as diabetes, multiple sclerosis, and neurocognitive issues.
![Photo of Rachael McConnell, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4c08c66-1c6d-41ae-b545-6fef43e924b3/2/320x400.png)
My ideal client is someone who struggles with anxiety, depression, and or post-traumatic stress disorder. This person may need help processing previous traumatic events or navigating a current event. They may need help identifying coping skills and implementing mindfulness activities into their daily routine. This person may need assistance learning communication and emotional regulation skills. My ideal client is motivated to change and desires to grow as a person/couple/family.
My ideal client is someone who struggles with anxiety, depression, and or post-traumatic stress disorder. This person may need help processing previous traumatic events or navigating a current event. They may need help identifying coping skills and implementing mindfulness activities into their daily routine. This person may need assistance learning communication and emotional regulation skills. My ideal client is motivated to change and desires to grow as a person/couple/family.
![Photo of Stephanie Whiteside, LCSW, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a381ffc2-10a9-4776-a769-570feefc5f8b/1/320x400.jpeg)
I have over 17 years experience working with adults, adolescents and children on the following issues: Depression, Anxiety, Life Transitions, Stress Management, Grief/Bereavement, Perinatal Mood Disorders/Coping, Behavioral Concerns, Trauma, Low Self-Confidence, Communication Barriers, Self Confidence-Esteem, Motivation, Parenting Support and Structure.
I want to assist individuals and families in making positive and lasting change in their lives. I am supportive and direct in my practice and have been able to assist others with moving forward and toward their best self. I work to assist clients with identifying common stressors or barriers and identifying strategies for overcoming those thoughts, feelings, and challenges that are holding them back. I enjoy working with children, adolescents, adults and families to learn strategies to better manage stressors related to life change.
I have over 17 years experience working with adults, adolescents and children on the following issues: Depression, Anxiety, Life Transitions, Stress Management, Grief/Bereavement, Perinatal Mood Disorders/Coping, Behavioral Concerns, Trauma, Low Self-Confidence, Communication Barriers, Self Confidence-Esteem, Motivation, Parenting Support and Structure.
I want to assist individuals and families in making positive and lasting change in their lives. I am supportive and direct in my practice and have been able to assist others with moving forward and toward their best self. I work to assist clients with identifying common stressors or barriers and identifying strategies for overcoming those thoughts, feelings, and challenges that are holding them back. I enjoy working with children, adolescents, adults and families to learn strategies to better manage stressors related to life change.
See more therapy options for Camby
Nearby Anxiety Therapists Searches for Camby
- Avon
- Bargersville
- Beech Grove
- Clermont
- Danville
- Greenwood
- Indianapolis
- Mooresville
- Plainfield
- Southport
- Speedway
- Whiteland
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.