EMDR Therapists in Boonville, IN
![Photo of Angie Heidorn - Heidorn Counseling, LLC., LCSW, LCAC, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d0fbcd2-fa58-43af-ac9e-1a148b5a0a99/2/320x400.jpeg)
Heidorn Counseling, LLC.
Clinical Social Work/Therapist, LCSW, LCAC, EMDR
Verified Verified
Boonville, IN 47601
I frequently incorporate EMDR, Biofeedback, Mindful Meditation, Play Therapy Techniques and ArtTherapy.
Balancing can be hard to do when your foundation seems unstable. I would like to help you get back on solid ground.
I frequently incorporate EMDR, Biofeedback, Mindful Meditation, Play Therapy Techniques and ArtTherapy.
Balancing can be hard to do when your foundation seems unstable. I would like to help you get back on solid ground.
![Photo of Whitney Eaton, LCSW, RPT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f224fea3-d3ce-447d-a5d5-ec70763fc2ad/1/320x400.jpeg)
Whitney Eaton
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
1 Endorsed
Boonville, IN 47601
I also utilize EMDR as a modality to help with processing stressors and trauma.
I am a licensed clinical social worker (LCSW) and Registered Play Therapist Supervisor (RPT-S). I specialize in play therapy, First Play, individual counseling with children and adolescents, and family therapy. I have over 12 years experience as a therapist. I work with infants, children, adolescents, adults, and families all struggling with a variety of difficulties such as PTSD, anxiety, attachment, depression, ADHD, trauma issues, emotional regulation, and coping skills. My goal is to help you through your journey of healing and to help bring peace and comfort back into your life.
I also utilize EMDR as a modality to help with processing stressors and trauma.
I am a licensed clinical social worker (LCSW) and Registered Play Therapist Supervisor (RPT-S). I specialize in play therapy, First Play, individual counseling with children and adolescents, and family therapy. I have over 12 years experience as a therapist. I work with infants, children, adolescents, adults, and families all struggling with a variety of difficulties such as PTSD, anxiety, attachment, depression, ADHD, trauma issues, emotional regulation, and coping skills. My goal is to help you through your journey of healing and to help bring peace and comfort back into your life.
![Photo of Gabriel Cabrillas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b8864734-31b2-4161-9ae4-7622f931aa00/1/320x400.jpeg)
Gabriel Cabrillas
Clinical Social Work/Therapist, LCSW
Verified Verified
Boonville, IN 47601
Waitlist for new clients
While I am a EMDR Certified therapist, I incorporate a wide range of evidence-based treatment modalities in my practice.
Are you facing challenges that seem insurmountable? Have you felt like you had to simply 'deal' with your problems or follow a single path to your goals? If you've taken the courageous step to consider seeking help, even if it felt uncomfortable, I'm here to honor your journey. Together, we'll explore new perspectives and strategies to overcome these challenges. I specialize in guiding clients who are ready to break free from limiting beliefs and discover a world of possibilities. Your willingness to seek help is the first step toward transformation.
While I am a EMDR Certified therapist, I incorporate a wide range of evidence-based treatment modalities in my practice.
Are you facing challenges that seem insurmountable? Have you felt like you had to simply 'deal' with your problems or follow a single path to your goals? If you've taken the courageous step to consider seeking help, even if it felt uncomfortable, I'm here to honor your journey. Together, we'll explore new perspectives and strategies to overcome these challenges. I specialize in guiding clients who are ready to break free from limiting beliefs and discover a world of possibilities. Your willingness to seek help is the first step toward transformation.
![Photo of Leona Jan Dillingham, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ecb6cb6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Leona Jan Dillingham
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boonville, IN 47601
We are complex individuals molded and sometimes broken by our unique life experiences. These experiences provide the subjective lens through which we perceive reality, and can negatively influence our thoughts and behaviors. This can sometimes happen outside of our awareness. For instance, we often create hidden internal conflicts which can cause daily distress in our lives. However, we can also be very aware of negative thoughts and behaviors which create havoc in our lives. By allowing me to step into your story and your life experiences, we can work towards the goal of improving your overall well-being and happiness.
We are complex individuals molded and sometimes broken by our unique life experiences. These experiences provide the subjective lens through which we perceive reality, and can negatively influence our thoughts and behaviors. This can sometimes happen outside of our awareness. For instance, we often create hidden internal conflicts which can cause daily distress in our lives. However, we can also be very aware of negative thoughts and behaviors which create havoc in our lives. By allowing me to step into your story and your life experiences, we can work towards the goal of improving your overall well-being and happiness.
More Therapists Nearby
![Photo of Donna D. Groves, LCSW, EMDR, A R T, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4488253b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Donna D. Groves
Clinical Social Work/Therapist, LCSW, EMDR, A R T
Verified Verified
2 Endorsed
Newburgh, IN 47630
Specializing in trauma-based therapies such as EMDR and ART, as well as CBT, DBT, and others, I am here to guide you through your journey of healing and growth.
Embarking on the journey towards your personal truth can feel daunting. Our ideal clients are individuals dealing with anxiety and depression, feeling overwhelmed and stuck. They desire change but find it challenging to move forward. At our practice, we provide a supportive, non-judgmental environment and a variety of therapeutic approaches. We seek clients who are ready to embrace change and begin their path to self-discovery and authenticity. If you are prepared to take the first step towards your truth, I invite you to reach out. Together, we can explore your goals and develop a plan for your personal growth and healing.
Specializing in trauma-based therapies such as EMDR and ART, as well as CBT, DBT, and others, I am here to guide you through your journey of healing and growth.
Embarking on the journey towards your personal truth can feel daunting. Our ideal clients are individuals dealing with anxiety and depression, feeling overwhelmed and stuck. They desire change but find it challenging to move forward. At our practice, we provide a supportive, non-judgmental environment and a variety of therapeutic approaches. We seek clients who are ready to embrace change and begin their path to self-discovery and authenticity. If you are prepared to take the first step towards your truth, I invite you to reach out. Together, we can explore your goals and develop a plan for your personal growth and healing.
![Photo of Karen E. Hellenberg, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a87a2fd5-d85b-47ca-a001-d8fec289e061/1/320x400.jpeg)
As a certified EMDR therapist I assist clients to move through their traumas while discovering core issues impacting their life.
I help adults with eating disorders, anxiety/trauma and OCD. If you are struggling with these issues please get ahold of me and we can begin to get you on the path in life you have been wanting but maybe thought not possible. Healing is possible with the right intervention and therapist. Reach out and we can discuss via a phone consult what is individually right for you.
As a certified EMDR therapist I assist clients to move through their traumas while discovering core issues impacting their life.
I help adults with eating disorders, anxiety/trauma and OCD. If you are struggling with these issues please get ahold of me and we can begin to get you on the path in life you have been wanting but maybe thought not possible. Healing is possible with the right intervention and therapist. Reach out and we can discuss via a phone consult what is individually right for you.
![Photo of Kasandra Catherine Niemeier, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34b1a9ea-9776-4e19-88fb-b3e05a114f20/3/320x400.jpeg)
Kasandra Catherine Niemeier
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Newburgh, IN 47630
I have been trained in EMDR and EMDR Sandtray which can be effective in treating trauma.
We as individuals can lose ourselves in this big world of choices, mixed-up thoughts, and happenstance. You may no longer think, feel, or behave in preferable ways and desire real change. Whether it be the effects of past trauma, relationships, parenting struggle, or health concerns, we may find we aren't managing life at the top of our game. Sometimes, we are barely making it at all. We can explore your needs and break through the challenges so you can move forward living your best life.
I have been trained in EMDR and EMDR Sandtray which can be effective in treating trauma.
We as individuals can lose ourselves in this big world of choices, mixed-up thoughts, and happenstance. You may no longer think, feel, or behave in preferable ways and desire real change. Whether it be the effects of past trauma, relationships, parenting struggle, or health concerns, we may find we aren't managing life at the top of our game. Sometimes, we are barely making it at all. We can explore your needs and break through the challenges so you can move forward living your best life.
![Photo of Andrea Lantz - Tree of Life Counseling, LLC, MSW, LCSW, Owner, ACP F/I, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db86b42f-318d-4947-8377-a9bdd7661bb5/2/320x400.png)
Tree of Life Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW, Owner, ACP F/I
Verified Verified
1 Endorsed
Newburgh, IN 47630
Waitlist for new clients
We have providers trained and certified in EMDR, Mindful Based Cognitive Therapy and Stress Reduction, Solution Focused, Internal Family Systems, DBT, and more including intuitive somatic work.
You are worthy of peace and joy! If you are tired of feeling stuck, distracted, or minimizing yourself and thinking of all the things you should be doing or unsure where to start....stop "should-ing" on yourself! Depression, grief, anger and anxiety are normal human emotions. However, with most things in life, it’s all about balance and moderation. Sometimes things from the past, fears of the future's uncertainty or the way we are wired creates patterns that interfere with living a more meaningful, joyful, and peaceful life- one that includes connecting with the healing powers already within you!
We have providers trained and certified in EMDR, Mindful Based Cognitive Therapy and Stress Reduction, Solution Focused, Internal Family Systems, DBT, and more including intuitive somatic work.
You are worthy of peace and joy! If you are tired of feeling stuck, distracted, or minimizing yourself and thinking of all the things you should be doing or unsure where to start....stop "should-ing" on yourself! Depression, grief, anger and anxiety are normal human emotions. However, with most things in life, it’s all about balance and moderation. Sometimes things from the past, fears of the future's uncertainty or the way we are wired creates patterns that interfere with living a more meaningful, joyful, and peaceful life- one that includes connecting with the healing powers already within you!
![Photo of Bryce Allen Hansen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/78d09196-6149-478b-a4b5-6d73f3f115d4/2/320x400.jpeg)
Hello there! I’m an LCSW and I practice mental health therapy at Old Towne Counseling of Newburgh. I am taking new clients! I am an EMDR Trained Clinician, and I am very excited to be able to offer this service to the public because of how helpful it can be! I’ve been practicing therapy since I graduated with my MSW from IUPUI in 2017.
Hello there! I’m an LCSW and I practice mental health therapy at Old Towne Counseling of Newburgh. I am taking new clients! I am an EMDR Trained Clinician, and I am very excited to be able to offer this service to the public because of how helpful it can be! I’ve been practicing therapy since I graduated with my MSW from IUPUI in 2017.
![Photo of Anna Deyss (Durbin) - Anchored by Hope, LMHC, Counselor](https://photos.psychologytoday.com/95e87150-8702-4b14-9304-0dc4a45cff00/1/320x400.jpeg)
Anchored by Hope
Counselor, LMHC
Verified Verified
2 Endorsed
Newburgh, IN 47630
Waitlist for new clients
I will work with anyone who is willing to strive for change. My main areas of focus are trauma, dissociation and anxiety. Working for 13 years in a variety of settings gave me experience with a multitude of diagnoses and problems. I recently was trained and will obtain my certification in Eye Movement Desensitization and Reprocessing (EMDR) through EMDR Consulting. I have also completed some advanced training on CPTSD (Complex Post Traumatic Stress Disorder) and structural dissociation utilizing EMDR and IFS (Internal Family Systems).
I will work with anyone who is willing to strive for change. My main areas of focus are trauma, dissociation and anxiety. Working for 13 years in a variety of settings gave me experience with a multitude of diagnoses and problems. I recently was trained and will obtain my certification in Eye Movement Desensitization and Reprocessing (EMDR) through EMDR Consulting. I have also completed some advanced training on CPTSD (Complex Post Traumatic Stress Disorder) and structural dissociation utilizing EMDR and IFS (Internal Family Systems).
![Photo of Charlene Drake, MSW, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46ada57c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an EMDR (Eye Movement Desensitization and Reprocessing) Trained Therapist and utilize this approach, in conjunction with other practices, as often as possible.
Sometimes therapists are called the "wounded healers" because from their own life experiences they have decided to help people. I am proud to be one of those therapists. I have had a wealth of life experiences and losses and can truly empathize with my clients. I have experience in many areas of Social Work; including housing homeless people, coordinating adoptions, and advocating for pre-adjudicated youth. As a Clinical Therapist, I have worked in Home Based Therapy, Community, Residential, and Addiction. I firmly believe that these varied populations and organizations have enriched my integrative approach to therapy.
I am an EMDR (Eye Movement Desensitization and Reprocessing) Trained Therapist and utilize this approach, in conjunction with other practices, as often as possible.
Sometimes therapists are called the "wounded healers" because from their own life experiences they have decided to help people. I am proud to be one of those therapists. I have had a wealth of life experiences and losses and can truly empathize with my clients. I have experience in many areas of Social Work; including housing homeless people, coordinating adoptions, and advocating for pre-adjudicated youth. As a Clinical Therapist, I have worked in Home Based Therapy, Community, Residential, and Addiction. I firmly believe that these varied populations and organizations have enriched my integrative approach to therapy.
![Photo of James Jones, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c4cbbe2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Have you experienced physical emotional or sexual abuse in your life? If you are struggling with nervousness, anxiety, low self-esteem, feeling hopeless, unable to trust anyone and feeling you are not good enough as the result of emotional, physical or sexual abuse, then you need to contact me. I understand the impact that trauma has on survivors of physical, emotional and sexual abuse...how it makes you feel unworthy, how it makes you feel unsafe today, and how it is difficult to enjoy life. Don't let the past continue to impact your present life...you have suffered enough! I offer EMDR therapy to help you get past your past.
Have you experienced physical emotional or sexual abuse in your life? If you are struggling with nervousness, anxiety, low self-esteem, feeling hopeless, unable to trust anyone and feeling you are not good enough as the result of emotional, physical or sexual abuse, then you need to contact me. I understand the impact that trauma has on survivors of physical, emotional and sexual abuse...how it makes you feel unworthy, how it makes you feel unsafe today, and how it is difficult to enjoy life. Don't let the past continue to impact your present life...you have suffered enough! I offer EMDR therapy to help you get past your past.
![Photo of Krystle Working Drury, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f83f28c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Krystle Working Drury
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Newburgh, IN 47630
’ (EMDR).
I don't feel like myself. I don’t want to get out of bed or do anything. My teen doesn’t come out of his/her room. My teenager doesn’t seem like him/herself. Any of these sound like you or a loved one? What about, I/(insert loved one) keeps getting worked up over the smallest things or seems to be struggling? Whether you or your loved one know the agenda you want to work on or just need a place to talk freely and figure out how to stop saying these things, I am here to help you. I don’t mind working with anyone age 8 and up but I love the challenge teenagers and young adults bring and helping them see their future differently.
’ (EMDR).
I don't feel like myself. I don’t want to get out of bed or do anything. My teen doesn’t come out of his/her room. My teenager doesn’t seem like him/herself. Any of these sound like you or a loved one? What about, I/(insert loved one) keeps getting worked up over the smallest things or seems to be struggling? Whether you or your loved one know the agenda you want to work on or just need a place to talk freely and figure out how to stop saying these things, I am here to help you. I don’t mind working with anyone age 8 and up but I love the challenge teenagers and young adults bring and helping them see their future differently.
![Photo of Amanda Cobb, LMHC, Counselor](https://photos.psychologytoday.com/67cc3476-65d3-43ef-9561-55dd654855d5/1/320x400.jpeg)
Most, if not all, of the individuals I serve share similar diagnoses and/or problems, but each of them possess a unique journey that lead them to this point in life and an especially unique story yet to tell. I collaborate with clients using both humanistic and existential approaches empowering them to develop self-awareness and understanding to actualize in a healthy direction while also taking responsibility and exercising choice to live a meaningful life.
Most, if not all, of the individuals I serve share similar diagnoses and/or problems, but each of them possess a unique journey that lead them to this point in life and an especially unique story yet to tell. I collaborate with clients using both humanistic and existential approaches empowering them to develop self-awareness and understanding to actualize in a healthy direction while also taking responsibility and exercising choice to live a meaningful life.
![Photo of Sarah R DeLoach, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f51e1a97-9b0d-4d56-a822-c8dfeceaa283/2/320x400.jpeg)
Sarah R DeLoach
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Newburgh, IN 47630
Waitlist for new clients
Are you experiencing difficulty managing your emotions and nervous about seeking help? Taking the first step may seem difficult, but through genuine encouragement, support, and skills training, I would love to assist you in exploring ways to make your life more enjoyable. I believe through my personal experience, education, and professional training I can help you take control over your emotions and make the necessary changes you are seeking to reach your life goals.
Are you experiencing difficulty managing your emotions and nervous about seeking help? Taking the first step may seem difficult, but through genuine encouragement, support, and skills training, I would love to assist you in exploring ways to make your life more enjoyable. I believe through my personal experience, education, and professional training I can help you take control over your emotions and make the necessary changes you are seeking to reach your life goals.
![Photo of James Anthony Natter, PsyD, Psychologist](https://photos.psychologytoday.com/3f25ad79-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
James Anthony Natter
Psychologist, PsyD
Verified Verified
2 Endorsed
Newburgh, IN 47630 (Online Only)
I am delighted to respond to your inquiry and am willing to help you discover and make sense of yourself, your life purpose, your relationships, and possibly your relationship with God.
I am delighted to respond to your inquiry and am willing to help you discover and make sense of yourself, your life purpose, your relationships, and possibly your relationship with God.
![Photo of Missy Altman, MACC, LMHC, Counselor](https://photos.psychologytoday.com/eb0ca193-e8e2-4a65-bdfa-07b2e27e41d2/1/320x400.jpeg)
Are you feeling overwhelmed? Is there some loss, trauma, or pain from the past impacting your life today? Past pain or fears of the future can trigger anxiety and make life difficult to navigate. I work with clients to help them heal from past harm, grieve losses and move toward new beginnings. True, effective change and greater freedom is possible with a willingness and a desire to heal and to grow.
Are you feeling overwhelmed? Is there some loss, trauma, or pain from the past impacting your life today? Past pain or fears of the future can trigger anxiety and make life difficult to navigate. I work with clients to help them heal from past harm, grieve losses and move toward new beginnings. True, effective change and greater freedom is possible with a willingness and a desire to heal and to grow.
Online Therapists
![Photo of Robin Goben, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bb7c2413-c858-44e9-843c-9b16232a9ccf/1/320x400.jpeg)
I specialize in Ericksonian hypnosis and am trained in other models such as EMDR and EFT.
Accepting new PRIVATE pay clients and couples. You’ve done all of the things. There’s still more you’re wanting. The “usual” hasn’t helped and you’re wanting something to give, to shift, to change. You are ready and that’s what brings you here. It's time to get creative and experience something different. I am eager to help you find that. Clients often report learning useful tools or new perspectives when working with me while other clients say that their issues suddenly improved with our talking and they can’t articulate just how. It is an honor to collaborate with bright individuals and create a more meaningful existence.
I specialize in Ericksonian hypnosis and am trained in other models such as EMDR and EFT.
Accepting new PRIVATE pay clients and couples. You’ve done all of the things. There’s still more you’re wanting. The “usual” hasn’t helped and you’re wanting something to give, to shift, to change. You are ready and that’s what brings you here. It's time to get creative and experience something different. I am eager to help you find that. Clients often report learning useful tools or new perspectives when working with me while other clients say that their issues suddenly improved with our talking and they can’t articulate just how. It is an honor to collaborate with bright individuals and create a more meaningful existence.
![Photo of Jonna Marie Capio - Jonna Marie Capio, LMHC, LLC, MS, EdS, LMHC, Counselor](https://photos.psychologytoday.com/426fdd2e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jonna Marie Capio, LMHC, LLC
Counselor, MS, EdS, LMHC
Verified Verified
1 Endorsed
Bloomington, IN 47401
Waitlist for new clients
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), certified by the NBCC (National Board of Certified Counselors) and a Star Behavioral Health Provider for the US Military.
I have a waitlist. If you are in a life crisis, a life shift, need behavioral changes, feel "stuck" or if you have found yourself in "transition" where life is demanding you adjust, I would be honored to assist you on your journey. I have a deep respect for the strength, resilience, and depth of people and am passionate about assisting with healing and authentic growth. My style is collaborative and integrates a variety of counseling approaches including; cognitive, behavioral, interpersonal, educational, supportive and spiritual.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), certified by the NBCC (National Board of Certified Counselors) and a Star Behavioral Health Provider for the US Military.
I have a waitlist. If you are in a life crisis, a life shift, need behavioral changes, feel "stuck" or if you have found yourself in "transition" where life is demanding you adjust, I would be honored to assist you on your journey. I have a deep respect for the strength, resilience, and depth of people and am passionate about assisting with healing and authentic growth. My style is collaborative and integrates a variety of counseling approaches including; cognitive, behavioral, interpersonal, educational, supportive and spiritual.
![Photo of Thomas P. Banta, LCAC, LMHCA, Drug & Alcohol Counselor](https://photos.psychologytoday.com/c606aa66-3b04-4c93-a246-3a3244cd800b/2/320x400.jpeg)
Thomas P. Banta
Drug & Alcohol Counselor, LCAC, LMHCA
Verified Verified
1 Endorsed
New Albany, IN 47150 (Online Only)
Utilizing Eye-Movement Desensitization and Reprocessing Therapy (EMDR) for rapid results in a short-term structured form of therapy, we will work to resolve your distressing symptoms so that you can begin to thrive again in your everyday life.
Are you struggling to live with painful memories that cause flashbacks, nightmares, hypervigilance, or life-limiting patterns of avoidance? Do feelings of guilt and shame hold you back after experiencing helplessness or terror? I am here to help.
Utilizing Eye-Movement Desensitization and Reprocessing Therapy (EMDR) for rapid results in a short-term structured form of therapy, we will work to resolve your distressing symptoms so that you can begin to thrive again in your everyday life.
Are you struggling to live with painful memories that cause flashbacks, nightmares, hypervigilance, or life-limiting patterns of avoidance? Do feelings of guilt and shame hold you back after experiencing helplessness or terror? I am here to help.
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.