Acceptance and Commitment (ACT) Therapists in Benton County, IN
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Check out therapists located nearby or offering teletherapy in Indiana below.Online Therapists
My goal is to assist you in overcoming complex challenges by helping you with acceptance and commit to actions that improve and enrich your life.
Do you feel stuck, confused, and empty? I have experience with individuals struggling with depression, anxiety, and mood disorders. My approach is unique as I focus on using Acceptance and Commitment Therapy ( ACT) alongside Cognitive Behavioral Therapy (CBT) to empower you and help you build resilience so you can lead a more fulfilling life.
My goal is to assist you in overcoming complex challenges by helping you with acceptance and commit to actions that improve and enrich your life.
Do you feel stuck, confused, and empty? I have experience with individuals struggling with depression, anxiety, and mood disorders. My approach is unique as I focus on using Acceptance and Commitment Therapy ( ACT) alongside Cognitive Behavioral Therapy (CBT) to empower you and help you build resilience so you can lead a more fulfilling life.
Kaylee Durnell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pendleton, IN 46064
Waitlist for new clients
I am trained in Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, and Theraplay techniques.
My approach is strengths-based, compassionate, humanistic, and personally tailored to each individual client. I work with those struggling with trauma, anxiety, depression, life changes, parent-child bonding, grief/bereavement, and stress management. I have specialized training in women's health, pregnancy and postpartum issues, and those recovering from traumatic events.
I am trained in Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, and Theraplay techniques.
My approach is strengths-based, compassionate, humanistic, and personally tailored to each individual client. I work with those struggling with trauma, anxiety, depression, life changes, parent-child bonding, grief/bereavement, and stress management. I have specialized training in women's health, pregnancy and postpartum issues, and those recovering from traumatic events.
I utilize a blend of person-centered, narrative, and acceptance and commitment therapy ( ACT).
I strive to empower adolescents, teens, and young adults on their journey to becoming. Together, we’ll explore strategies for managing anxiety/stress, motivation, perfectionism, work-life balance, life transitions, etc. I find that life comes with many challenges, but they are an opportunity for growth and a part of your personal story. Supportively, I help individuals discover purpose, embrace change, find meaning in transitions, and strengthen hope amid uncertainty. With a heart for holistic healing, I am comfortable with creating a safe and welcoming space where individuals can explore the intersection of faith and mental health.
I utilize a blend of person-centered, narrative, and acceptance and commitment therapy ( ACT).
I strive to empower adolescents, teens, and young adults on their journey to becoming. Together, we’ll explore strategies for managing anxiety/stress, motivation, perfectionism, work-life balance, life transitions, etc. I find that life comes with many challenges, but they are an opportunity for growth and a part of your personal story. Supportively, I help individuals discover purpose, embrace change, find meaning in transitions, and strengthen hope amid uncertainty. With a heart for holistic healing, I am comfortable with creating a safe and welcoming space where individuals can explore the intersection of faith and mental health.
Stephanie Mowery
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Indianapolis, IN 46220
My therapeutic style draws upon several approaches including cognitive-behavioral therapy, mindfulness therapy, acceptance and commitment therapy, and existential therapy.
My passion is helping people confront and move beyond stressful life events and self-sabotaging behaviors to achieve peace of mind and personal wellness. I specialize in working with people with disordered eating and those who want to improve their relationship with food and their body. I also work with individuals navigating anxiety, codependency, depression, relationship issues, addictions, low self-worth, and life transitions.
My therapeutic style draws upon several approaches including cognitive-behavioral therapy, mindfulness therapy, acceptance and commitment therapy, and existential therapy.
My passion is helping people confront and move beyond stressful life events and self-sabotaging behaviors to achieve peace of mind and personal wellness. I specialize in working with people with disordered eating and those who want to improve their relationship with food and their body. I also work with individuals navigating anxiety, codependency, depression, relationship issues, addictions, low self-worth, and life transitions.
My therapy approach is rooted in CBT and includes skills from ACT, DBT, and emotionally focused therapies.
Hello! I specialize in helping individuals recover from eating disorders, chronic dieting, and related struggles. I have a passion for helping those who are trying to find peace in their relationship with food and build a kinder relationship with their body. I would love to help you grow in anxiety management, assertive communication, and self-compassion. I offer warmth, empathy, insight, and practical strategies to each of my clients. I have more than 15 years of experience in the field of eating disorder treatment, including inpatient, residential, and outpatient levels of care.
My therapy approach is rooted in CBT and includes skills from ACT, DBT, and emotionally focused therapies.
Hello! I specialize in helping individuals recover from eating disorders, chronic dieting, and related struggles. I have a passion for helping those who are trying to find peace in their relationship with food and build a kinder relationship with their body. I would love to help you grow in anxiety management, assertive communication, and self-compassion. I offer warmth, empathy, insight, and practical strategies to each of my clients. I have more than 15 years of experience in the field of eating disorder treatment, including inpatient, residential, and outpatient levels of care.
Chase Jennette
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46239 (Online Only)
Specifically I tend to utilize Cognitive-Behavioral Therapy, Motivational Interviewing, and ACT modalities.
I see clients from all walks of life dealing with many different struggles and issues. I find most people are often just trying to manage the stresses of everyday life, overcome negative habits, or find closure and peace with past trauma. Often they just want to find new and better ways to cope or be able to change how they think and feel.
Specifically I tend to utilize Cognitive-Behavioral Therapy, Motivational Interviewing, and ACT modalities.
I see clients from all walks of life dealing with many different struggles and issues. I find most people are often just trying to manage the stresses of everyday life, overcome negative habits, or find closure and peace with past trauma. Often they just want to find new and better ways to cope or be able to change how they think and feel.
I help people who are suffering, lost in emotional distress & pain. Clients work with me to heal from emotional, sexual, & physical trauma, as well as the imp act of growing up in a dysfunctional family of origin. I guide & support clients on a journey of insight, as they face emotional pain that refuses to be ignored. I see clients come out the other side with greater self-worth, grounded by confidence & security in themselves, discovering new perspectives & paths, while creating a fulfilling life in which they can thrive. Good therapy starts with genuine compassion and acceptance. These are the core values of my practice & my life.
I help people who are suffering, lost in emotional distress & pain. Clients work with me to heal from emotional, sexual, & physical trauma, as well as the imp act of growing up in a dysfunctional family of origin. I guide & support clients on a journey of insight, as they face emotional pain that refuses to be ignored. I see clients come out the other side with greater self-worth, grounded by confidence & security in themselves, discovering new perspectives & paths, while creating a fulfilling life in which they can thrive. Good therapy starts with genuine compassion and acceptance. These are the core values of my practice & my life.
Adam is a U.S. Navy (FMF) Corpsman and Iraq war veteran who has dedicated himself to helping individuals and their families recover from trauma/PTSD and moral injury. Adam also brings several years of experience working with adults and adolescents who struggle with depression, anxiety, anger management, family/relationship issues, substance abuse/recovery maintenance, mood disorders, grief/loss, and religious trauma. Adam is trained in Brain spotting, CBT/CPT, DBT, ACT and a variety of other integrative and evidence based modalities which he utilizes for trauma treatment and to help his client(s) process the roots of their problems.
Adam is a U.S. Navy (FMF) Corpsman and Iraq war veteran who has dedicated himself to helping individuals and their families recover from trauma/PTSD and moral injury. Adam also brings several years of experience working with adults and adolescents who struggle with depression, anxiety, anger management, family/relationship issues, substance abuse/recovery maintenance, mood disorders, grief/loss, and religious trauma. Adam is trained in Brain spotting, CBT/CPT, DBT, ACT and a variety of other integrative and evidence based modalities which he utilizes for trauma treatment and to help his client(s) process the roots of their problems.
I strive to meet you where you are at in your journey with genuineness and acceptance.
I am a Pre-licensed professional (LMHC-A) and a Registered Art Therapist- Provisional (ATR-P). I enjoy working with adults and adolescents and I work primarily with individuals with eating disorders, disordered eating, and body image issues. I also see those struggling with anxiety, depression, life adjustments, trauma, and obsessive compulsive tendencies. I hope to help individuals throughout the challenging road of recovery and walk along side them, providing support and compassion along the way. My goal is to help you address concerns you are noticing in the present, while also providing space to explore underlying causes.
I strive to meet you where you are at in your journey with genuineness and acceptance.
I am a Pre-licensed professional (LMHC-A) and a Registered Art Therapist- Provisional (ATR-P). I enjoy working with adults and adolescents and I work primarily with individuals with eating disorders, disordered eating, and body image issues. I also see those struggling with anxiety, depression, life adjustments, trauma, and obsessive compulsive tendencies. I hope to help individuals throughout the challenging road of recovery and walk along side them, providing support and compassion along the way. My goal is to help you address concerns you are noticing in the present, while also providing space to explore underlying causes.
Psychodynamic, CBT, Acceptance & Commitment Therapy, as well as the Enneagram are a few therapeutic styles I use.
For almost 20 years I’ve come alongside individuals, couples, and families struggling with a variety of concerns. One of my greatest passions is helping people discover their potential through developing their own tools and skills to work thru life’s complexities. I help people get to the root of what’s challenging for them. Together we will work towards rebuilding the way your mind and body responds to your experiences in life and will equip you with the right tools so you feel confident to pursue your goals towards healing.
Psychodynamic, CBT, Acceptance & Commitment Therapy, as well as the Enneagram are a few therapeutic styles I use.
For almost 20 years I’ve come alongside individuals, couples, and families struggling with a variety of concerns. One of my greatest passions is helping people discover their potential through developing their own tools and skills to work thru life’s complexities. I help people get to the root of what’s challenging for them. Together we will work towards rebuilding the way your mind and body responds to your experiences in life and will equip you with the right tools so you feel confident to pursue your goals towards healing.
Juan Manuel Hernandez
Psychologist, PsyD, HSPP
Verified Verified
1 Endorsed
Indianapolis, IN 46229 (Online Only)
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), psychodynamic therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Integrated Whole Health model approach.
Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), psychodynamic therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Integrated Whole Health model approach.
Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.
Catherine Obaseki
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204 (Online Only)
If you're someone with a newfound interest in understanding yourself better, questioning why you think, feel, or act in certain ways, then my practice might be well-suited for you. I believe in a holistic approach to therapy. Each technique and intervention is tailored to help you explore your inner self, uncover your true desires and navigate the obstacles that may arise along your journey.
If you're someone with a newfound interest in understanding yourself better, questioning why you think, feel, or act in certain ways, then my practice might be well-suited for you. I believe in a holistic approach to therapy. Each technique and intervention is tailored to help you explore your inner self, uncover your true desires and navigate the obstacles that may arise along your journey.
Kara Ashman
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Yorktown, IN 47396 (Online Only)
I have experience working with all ages and have practiced modalities such as play therapy, DBT, ACT, TF-CBT, family systems and interpersonal counseling.
I am a person centered therapist and like to approach each new client as an individual, working collaboratively on goals that are meaningful to them. I approach all client's from a trauma-informed lens and have extensive experience in working with children and young adults that have experienced abuse, neglect and complex trauma.
I have experience working with all ages and have practiced modalities such as play therapy, DBT, ACT, TF-CBT, family systems and interpersonal counseling.
I am a person centered therapist and like to approach each new client as an individual, working collaboratively on goals that are meaningful to them. I approach all client's from a trauma-informed lens and have extensive experience in working with children and young adults that have experienced abuse, neglect and complex trauma.
Let's walk together to embrace change, healing, and growth. True growth, acceptance, and change can happen through the work and hope that therapy provides. I work with couples in crisis, in repair mode, and in maintenance. I welcome couples hoping to reconnect and renew. I also focus on parenting and teens. Personally, I am a parent of two imperfectly perfect humans, was a teacher of many children, and now use my loving nature to examine and hope, as well as, offer opportunities to change with individuals in therapy. Moving through the love of moments and reality of struggles is a test of time.
Let's walk together to embrace change, healing, and growth. True growth, acceptance, and change can happen through the work and hope that therapy provides. I work with couples in crisis, in repair mode, and in maintenance. I welcome couples hoping to reconnect and renew. I also focus on parenting and teens. Personally, I am a parent of two imperfectly perfect humans, was a teacher of many children, and now use my loving nature to examine and hope, as well as, offer opportunities to change with individuals in therapy. Moving through the love of moments and reality of struggles is a test of time.
Jeremy Downs
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46260 (Online Only)
We offer tried and true therapies (CBT, DBT, and ACT) for the digital age.
Your therapist, Jeremy, LCSW, offers enhanced engagements for an empowered well-being! Digital engagements may include Minecraft, Roblox, or Virtual Reality and more. The engagements are integrated into evidence-based therapies which are lead by an experienced clinician! If clients prefer traditional telehealth sessions, that is welcomed too. Clients are diverse in culture, identity, and age. What clients may share is the need to be heard, to discover directionality, and to find a better sense of well-being. The most common symptoms I treat are anxiety, depression, identity challenges, and frustration intolerance. Email questions!
We offer tried and true therapies (CBT, DBT, and ACT) for the digital age.
Your therapist, Jeremy, LCSW, offers enhanced engagements for an empowered well-being! Digital engagements may include Minecraft, Roblox, or Virtual Reality and more. The engagements are integrated into evidence-based therapies which are lead by an experienced clinician! If clients prefer traditional telehealth sessions, that is welcomed too. Clients are diverse in culture, identity, and age. What clients may share is the need to be heard, to discover directionality, and to find a better sense of well-being. The most common symptoms I treat are anxiety, depression, identity challenges, and frustration intolerance. Email questions!
Melissa Ulewicz
Clinical Social Work/Therapist, RBC, CCTP, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46256
I have experience in using a wide range of modalities from CBT (Cognitive Behavioral Therapy), ACT ( Acceptance and Commitment therapy), Mindfulness, and Trauma Recovery based approaches.
I have direct experience working with families, groups, and individuals. I have a passion for Perinatal Mental Health. I enjoy working with individuals who are struggling with Anxiety, Depression, Grief and Loss, and Trauma Recovery. All of my therapy sessions are held on a secure online platform. This allows you to have therapy in the comfort of your own space and be able to access therapy from anywhere in Indiana.
I have experience in using a wide range of modalities from CBT (Cognitive Behavioral Therapy), ACT ( Acceptance and Commitment therapy), Mindfulness, and Trauma Recovery based approaches.
I have direct experience working with families, groups, and individuals. I have a passion for Perinatal Mental Health. I enjoy working with individuals who are struggling with Anxiety, Depression, Grief and Loss, and Trauma Recovery. All of my therapy sessions are held on a secure online platform. This allows you to have therapy in the comfort of your own space and be able to access therapy from anywhere in Indiana.
I utilize a variety of therapeutic methods including Cognitive Behavior Therapy, Psychodynamics, and ACT.
Individuals/ Families Challenged with: Depression, Anxiety, Interpersonal/Family Dynamics, Grief/Loss, Behavioral Issues, Career Challenges, and Life Transitions. Ages: Adolescent to Older Adult. A recurrent objective is to explore challenges to aid in developing an awareness of conscious and unconscious thoughts, feelings, and beliefs that become drivers of actions that negatively imp act quality of life.
I utilize a variety of therapeutic methods including Cognitive Behavior Therapy, Psychodynamics, and ACT.
Individuals/ Families Challenged with: Depression, Anxiety, Interpersonal/Family Dynamics, Grief/Loss, Behavioral Issues, Career Challenges, and Life Transitions. Ages: Adolescent to Older Adult. A recurrent objective is to explore challenges to aid in developing an awareness of conscious and unconscious thoughts, feelings, and beliefs that become drivers of actions that negatively imp act quality of life.
You can reach me by phone, this site, or the cont act form on my website, whichever is most comfortable for you.
Life changes and trauma can lead to disconnection from ourselves and others. This disconnection can manifest as anxiety, depression, and loneliness. Through therapy, we can untangle the changes and trauma so we can truly hear ourselves. Our work might include emotional processing and regulation, self-compassion, self- acceptance, and mind-body awareness. At each step, I will check in with you and guide the pacing to fit your needs and goals. (See my website for more information.) Authorized to practice in all PsyP act states via telepsychology.
You can reach me by phone, this site, or the cont act form on my website, whichever is most comfortable for you.
Life changes and trauma can lead to disconnection from ourselves and others. This disconnection can manifest as anxiety, depression, and loneliness. Through therapy, we can untangle the changes and trauma so we can truly hear ourselves. Our work might include emotional processing and regulation, self-compassion, self- acceptance, and mind-body awareness. At each step, I will check in with you and guide the pacing to fit your needs and goals. (See my website for more information.) Authorized to practice in all PsyP act states via telepsychology.
I will utilize a variety of evidence-based approaches to help you overcome the challenges you are facing, create the change that you want, find acceptance and love for yourself, and put you firmly back in the driver’s seat of your life.
Are you struggling to maintain healthy relationships? Do you feel overwhelmed with life stressors? Do you find it difficult to focus on self-care? I work with highly motivated and high-achieving individuals and couples just like you to better manage and cope with stress, anxiety, trauma, life stressors, and other issues that may be holding you back from living the life you want. Together we can figure out what’s not working and implement strategies for change, growth, and healing. We will use an integrated, whole-person approach, focusing on mind, body, and spirit, and drawing from mindfulness and your own values to guide us.
I will utilize a variety of evidence-based approaches to help you overcome the challenges you are facing, create the change that you want, find acceptance and love for yourself, and put you firmly back in the driver’s seat of your life.
Are you struggling to maintain healthy relationships? Do you feel overwhelmed with life stressors? Do you find it difficult to focus on self-care? I work with highly motivated and high-achieving individuals and couples just like you to better manage and cope with stress, anxiety, trauma, life stressors, and other issues that may be holding you back from living the life you want. Together we can figure out what’s not working and implement strategies for change, growth, and healing. We will use an integrated, whole-person approach, focusing on mind, body, and spirit, and drawing from mindfulness and your own values to guide us.
Leslie Ferris
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Indianapolis, IN 46256 (Online Only)
I offer EMDR, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Somatic Therapy.
Whether you are here to tackle recent life challenges, wanting to address mental health care, heal from trauma stress, or just feeling “stuck”, you have chosen to show up for yourself today. I am holding space for you. I provide a nonjudgmental, therapeutic space for curious exploration of yourself. I offer therapeutic guidance as you discover and implement your desires, your goals, your healing.
I offer EMDR, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Somatic Therapy.
Whether you are here to tackle recent life challenges, wanting to address mental health care, heal from trauma stress, or just feeling “stuck”, you have chosen to show up for yourself today. I am holding space for you. I provide a nonjudgmental, therapeutic space for curious exploration of yourself. I offer therapeutic guidance as you discover and implement your desires, your goals, your healing.
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.