Trauma and PTSD Therapists in Beech Grove, IN

Photo of Margarete Brandenburg, MA-MFT, LMHC, DCEP, MDiv, ADV-EFT, Counselor
Margarete Brandenburg
Counselor, MA-MFT, LMHC, DCEP, MDiv, ADV-EFT
Verified Verified
Beech Grove, IN 46107
I employ integrative wholistic techniques that help to immediately reduce anxiety/ induce relaxation/relieve stress/ trauma/increase self-esteem, & change how you look at/experience life in a more easy/effortless/enjoyable way.
What? Me . . traumatized? Surely it's not as bad as. . someone else and Their experience. Trauma comes in many forms and disguises. The back part of the brain subconsciously feels we are in a battle or there's a bear in the cave. Our defenses/ways of coping and triggers arise in ways that aren't helpful or productive/controllable. Reactions/responses seem to come from out of nowhere. These can be signs/symptoms of anxiety, depression, and overwhelm. All can be addressed and shifted in counseling, particularly through EMDR. I am certified in that field and have found it to be life-changing for many.
I employ integrative wholistic techniques that help to immediately reduce anxiety/ induce relaxation/relieve stress/ trauma/increase self-esteem, & change how you look at/experience life in a more easy/effortless/enjoyable way.
What? Me . . traumatized? Surely it's not as bad as. . someone else and Their experience. Trauma comes in many forms and disguises. The back part of the brain subconsciously feels we are in a battle or there's a bear in the cave. Our defenses/ways of coping and triggers arise in ways that aren't helpful or productive/controllable. Reactions/responses seem to come from out of nowhere. These can be signs/symptoms of anxiety, depression, and overwhelm. All can be addressed and shifted in counseling, particularly through EMDR. I am certified in that field and have found it to be life-changing for many.
(317) 942-3906 View (317) 942-3906
Photo of Sarah B Oakes, MS Ed, LMHC, Counselor
Sarah B Oakes
Counselor, MS Ed, LMHC
Verified Verified
Beech Grove, IN 46107
As a licensed mental health counselor and EMDR therapist, I have had many opportunities to serve a variety of populations and help clients overcome both personal and professional challenges. I have a passion for helping teens and adults develop coping skills to manage their life stressors. I have had significant therapeutic experience working with clients experiencing trauma, depression, anxiety, behavior problems, anger, and grief and loss.
As a licensed mental health counselor and EMDR therapist, I have had many opportunities to serve a variety of populations and help clients overcome both personal and professional challenges. I have a passion for helping teens and adults develop coping skills to manage their life stressors. I have had significant therapeutic experience working with clients experiencing trauma, depression, anxiety, behavior problems, anger, and grief and loss.
(317) 922-0072 View (317) 922-0072
Photo of Maureen L McCrae, MA, LMHC, ACS, Counselor
Maureen L McCrae
Counselor, MA, LMHC, ACS
Verified Verified
1 Endorsed
Beech Grove, IN 46107
Therapy is an individualized process that requires trust to be established between therapist and client for the greatest amount of efficacy. If you are struggling with issues of stress, depression, grief and loss, trauma, anxiety, difficult transitions in your life, I would like to help you explore ways to manage these changes; to achieve a greater sense of balance, wholeness and integration in your life.
Therapy is an individualized process that requires trust to be established between therapist and client for the greatest amount of efficacy. If you are struggling with issues of stress, depression, grief and loss, trauma, anxiety, difficult transitions in your life, I would like to help you explore ways to manage these changes; to achieve a greater sense of balance, wholeness and integration in your life.
(317) 474-6873 View (317) 474-6873
Photo of Allison Adams, MA, Pre-Licensed Professional
Allison Adams
Pre-Licensed Professional, MA
Verified Verified
Beech Grove, IN 46107
I am passionate about working with survivors of sexual trauma, religious and spiritual concerns, and foster care/adoption systems.
Does it feel like all you are doing is doggy paddling in the ocean, trying to keep your head above water? It feels like relationships are anchoring you down, and life events are giant waves pushing you under. Reaching out for help can feel scary. I hope to help you learn to surf the waves, implement coping skills, and feel in control of your life. Through therapy, you can learn to process and embrace your past and look forward to your future. I hope you can learn about yourself and start loving and accepting all parts of you. I am committed to providing affirming care and honoring those who come from marginalized identities.
I am passionate about working with survivors of sexual trauma, religious and spiritual concerns, and foster care/adoption systems.
Does it feel like all you are doing is doggy paddling in the ocean, trying to keep your head above water? It feels like relationships are anchoring you down, and life events are giant waves pushing you under. Reaching out for help can feel scary. I hope to help you learn to surf the waves, implement coping skills, and feel in control of your life. Through therapy, you can learn to process and embrace your past and look forward to your future. I hope you can learn about yourself and start loving and accepting all parts of you. I am committed to providing affirming care and honoring those who come from marginalized identities.
(317) 743-3521 View (317) 743-3521
Photo of Allie Bishop - Emdr Art Therapy And Holistic Healing, MA, LMHC, ATR
Allie Bishop - Emdr Art Therapy And Holistic Healing
Mental Health Counselor, MA, LMHC, ATR
Verified Verified
Beech Grove, IN 46107
Waitlist for new clients
At Art of the Heart, I welcome individuals that are eager to heal, grow, and express themselves through Art Therapy, EMDR, IFS Informed EMDR, and other creative processes. Together, we can work towards alleviating unwanted symptoms, explore the root of your behaviors and emotions, and work towards greater life satisfaction.
At Art of the Heart, I welcome individuals that are eager to heal, grow, and express themselves through Art Therapy, EMDR, IFS Informed EMDR, and other creative processes. Together, we can work towards alleviating unwanted symptoms, explore the root of your behaviors and emotions, and work towards greater life satisfaction.
(463) 217-3731 View (463) 217-3731
Photo of Madallyn Warner Bagley, MSW, LCSW, IMH-E, Clinical Social Work/Therapist
Madallyn Warner Bagley
Clinical Social Work/Therapist, MSW, LCSW, IMH-E
Verified Verified
1 Endorsed
Beech Grove, IN 46107
Are you seeking support for your child? Are you a parent who needs support navigating the nuances and challenges of parenting your child? I work with children and families who are ready to make changes and work towards healing. My expertise is working with children using primarily play based interventions to support children in processing their feelings and expressing themselves in a developmentally appropriate way. I also aim to support parents and caregivers in deepening their connection with their children.
Are you seeking support for your child? Are you a parent who needs support navigating the nuances and challenges of parenting your child? I work with children and families who are ready to make changes and work towards healing. My expertise is working with children using primarily play based interventions to support children in processing their feelings and expressing themselves in a developmentally appropriate way. I also aim to support parents and caregivers in deepening their connection with their children.
(317) 779-7574 View (317) 779-7574
Photo of Kellie Sheets - Brightside Health, LCSW, Clinical Social Work/Therapist
Brightside Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Beech Grove, IN 46107  (Online Only)
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
(463) 307-0484 View (463) 307-0484
Photo of David J Burkhard, LMFT, LCSW, LMHC, Marriage & Family Therapist
David J Burkhard
Marriage & Family Therapist, LMFT, LCSW, LMHC
Verified Verified
Beech Grove, IN 46107
I offer brief and long term individual, couple, and family counseling from a psychodynamic perspective. My goal is to provide a "safe space" where people can talk about the many complicated facets of their lives. This process leads to greater awareness, new insights, and new behavior - all of which lead to a more satisfying and fulfilling life.
I offer brief and long term individual, couple, and family counseling from a psychodynamic perspective. My goal is to provide a "safe space" where people can talk about the many complicated facets of their lives. This process leads to greater awareness, new insights, and new behavior - all of which lead to a more satisfying and fulfilling life.
(317) 207-2766 View (317) 207-2766
Photo of Kristen Yost, LMHC, Counselor
Kristen Yost
Counselor, LMHC
Verified Verified
Beech Grove, IN 46107
Do you find yourself feeling overwhelmed, inhibited by fear, or consumed with self-criticism? Are past experiences making it difficult to find happiness and genuine connection with others in the present? Or maybe what brings you to this site is a concern with your child’s functioning, and his/her ability to manage emotions and behaviors in a manner that is healthy and adaptive. If you find yourself nodding along, you’re in the right place. There is much value to be gained in taking the time to invest in oneself. YOU, are worth it!
Do you find yourself feeling overwhelmed, inhibited by fear, or consumed with self-criticism? Are past experiences making it difficult to find happiness and genuine connection with others in the present? Or maybe what brings you to this site is a concern with your child’s functioning, and his/her ability to manage emotions and behaviors in a manner that is healthy and adaptive. If you find yourself nodding along, you’re in the right place. There is much value to be gained in taking the time to invest in oneself. YOU, are worth it!
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Photo of Emily Kirschbaum, LCSW, Clinical Social Work/Therapist
Emily Kirschbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Beech Grove, IN 46107
Not accepting new clients
I specialize in working with members of the LGBTQIA+ community using a trauma-informed lens and with people who have experienced religious trauma.
First, I want to commend you on the brave thing you have done simply by searching here. You have reached out for help. This is an incredible source of strength that I am already proud of you for. My favorite people to work with are those who know that they are not currently living their truest and most beautiful life and are tired of it. They want to understand why and how to get there. I hope that in my office you will find growth and healing as we work together to help you identify areas in which you need support, can break unhealthy patterns, and learn important tools to make your life and relationships more fulfilling.
I specialize in working with members of the LGBTQIA+ community using a trauma-informed lens and with people who have experienced religious trauma.
First, I want to commend you on the brave thing you have done simply by searching here. You have reached out for help. This is an incredible source of strength that I am already proud of you for. My favorite people to work with are those who know that they are not currently living their truest and most beautiful life and are tired of it. They want to understand why and how to get there. I hope that in my office you will find growth and healing as we work together to help you identify areas in which you need support, can break unhealthy patterns, and learn important tools to make your life and relationships more fulfilling.
(317) 434-0439 View (317) 434-0439

More Therapists Nearby

Photo of Hilary Curtis-Long, LCSW, Clinical Social Work/Therapist
Hilary Curtis-Long
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46237
I am formally trained in systems theory and trauma therapy, and utilize somatic, mindfulness, Jungian, IFS, and dialectical techniques.
We live in a world notoriously seeking conformity and suppression. How do we begin to unravel these layers to discover our own uniqueness and find the courage to show up? Conditioning and societal expectation often leave us feeling as though we are falling behind like we are supposed to have more figured out by now. Through a lens of compassionate curiosity I seek to help people in taking a deeper look beyond shame and explore preconceived notions about childhood wounds, sexuality, religion, relationships, career, and more. My goal is to empower you to discover and discern your own value system which may differ from your upbringing.
I am formally trained in systems theory and trauma therapy, and utilize somatic, mindfulness, Jungian, IFS, and dialectical techniques.
We live in a world notoriously seeking conformity and suppression. How do we begin to unravel these layers to discover our own uniqueness and find the courage to show up? Conditioning and societal expectation often leave us feeling as though we are falling behind like we are supposed to have more figured out by now. Through a lens of compassionate curiosity I seek to help people in taking a deeper look beyond shame and explore preconceived notions about childhood wounds, sexuality, religion, relationships, career, and more. My goal is to empower you to discover and discern your own value system which may differ from your upbringing.
(317) 391-6249 View (317) 391-6249
Photo of Thelma Moore, LCSW, LCAC, Clinical Social Work/Therapist
Thelma Moore
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Indianapolis, IN 46203  (Online Only)
As a Licensed Clinical Social Worker and Licensed Clinical Addiction Counselor, I practice a person-centered therapeutic approach from a feminist, trauma-informed, empowerment perspective.
At times throughout our lives we may find ourselves feeling lost or confused due to sudden changes, uncertainty, or the inability to move forward. Understanding who and what shaped our lives as well as how those influences continue to impact us is empowering. Therapy is an excellent way to clarify our thoughts and understand our emotions in order to reach a healthy life balance. It can help us move from feeling helpless or hopeless to developing insight, daring, and resilience. The therapeutic process can instill a level of self-confidence and self-awareness inspiring us to become our ideal self.
As a Licensed Clinical Social Worker and Licensed Clinical Addiction Counselor, I practice a person-centered therapeutic approach from a feminist, trauma-informed, empowerment perspective.
At times throughout our lives we may find ourselves feeling lost or confused due to sudden changes, uncertainty, or the inability to move forward. Understanding who and what shaped our lives as well as how those influences continue to impact us is empowering. Therapy is an excellent way to clarify our thoughts and understand our emotions in order to reach a healthy life balance. It can help us move from feeling helpless or hopeless to developing insight, daring, and resilience. The therapeutic process can instill a level of self-confidence and self-awareness inspiring us to become our ideal self.
(317) 768-0656 View (317) 768-0656
Photo of Vonzolla Monique Elliott - Savy Counseling Services LLC, LMSW, LCSW, Clinical Social Work/Therapist
Savy Counseling Services LLC
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
3 Endorsed
Indianapolis, IN 46203  (Online Only)
I provide treatment for Depression, Anxiety, Trauma, ADHD, Domestic Violence, Sexual Abuse, Mood Disorders, PTSD, Divorce, Anger Management, Spiritual Issues, Grief Counseling, Bullying, Self-Harm, Self-Esteem Issues, Broken Relationships, Eating Disorders, and Dual Diagnosis and more.
Savy Counseling Services LLC is a counseling practice focused on your emotional and mind health. Services are provided in a private caring atmosphere. I work to provide empowerment and understanding during sessions. I provide counseling for children, adolescents, families, couples and adults. I have worked in the field of mental health for 25 years.
I provide treatment for Depression, Anxiety, Trauma, ADHD, Domestic Violence, Sexual Abuse, Mood Disorders, PTSD, Divorce, Anger Management, Spiritual Issues, Grief Counseling, Bullying, Self-Harm, Self-Esteem Issues, Broken Relationships, Eating Disorders, and Dual Diagnosis and more.
Savy Counseling Services LLC is a counseling practice focused on your emotional and mind health. Services are provided in a private caring atmosphere. I work to provide empowerment and understanding during sessions. I provide counseling for children, adolescents, families, couples and adults. I have worked in the field of mental health for 25 years.
(317) 644-6494 View (317) 644-6494
Photo of Colleen M Caito, MS, LMHC, Counselor
Colleen M Caito
Counselor, MS, LMHC
Verified Verified
Indianapolis, IN 46203  (Online Only)
To guide a person through the processing of their trauma, to watch a child meet their potential, to empower a parent, to support a child and family during a difficult time is truly a gift.
I've been working with individuals, children and families to help heal and transform lives for more than 26 years. With patience and commitment, I guide children through trauma, attachment issues, emotional, and behavioral difficulties. Adults benefit from parenting, family, and relationship therapy as well as treatment for depression, anxiety, and post-traumatic stress disorder. I am a in the process of certification for EMDR (Eye Movement Desensitization Reprocessing) Therapy and am trained in the Recent Traumatic Episode Protocol using EMDR.
To guide a person through the processing of their trauma, to watch a child meet their potential, to empower a parent, to support a child and family during a difficult time is truly a gift.
I've been working with individuals, children and families to help heal and transform lives for more than 26 years. With patience and commitment, I guide children through trauma, attachment issues, emotional, and behavioral difficulties. Adults benefit from parenting, family, and relationship therapy as well as treatment for depression, anxiety, and post-traumatic stress disorder. I am a in the process of certification for EMDR (Eye Movement Desensitization Reprocessing) Therapy and am trained in the Recent Traumatic Episode Protocol using EMDR.
(317) 743-7323 View (317) 743-7323
Photo of Michael A Charnstrom, LCSW, Clinical Social Work/Therapist
Michael A Charnstrom
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46203  (Online Only)
If you are struggling with living life on life’s terms, dealing with trauma, having relationship or communication issues, or you're just looking for someone to be on your side as you move into the next chapter of your life, I would love to work with you.
I am a Licensed Clinical Social Worker with 7 years of experience working with adolescents and adults. I enjoy working with clients to improve communication and emotional intelligence, set and reach life goals, process and move through life’s setbacks and traumas, and work through feelings of depression, anxiety, guilt, shame, grief, loss, and stress. I am accepting new patients.
If you are struggling with living life on life’s terms, dealing with trauma, having relationship or communication issues, or you're just looking for someone to be on your side as you move into the next chapter of your life, I would love to work with you.
I am a Licensed Clinical Social Worker with 7 years of experience working with adolescents and adults. I enjoy working with clients to improve communication and emotional intelligence, set and reach life goals, process and move through life’s setbacks and traumas, and work through feelings of depression, anxiety, guilt, shame, grief, loss, and stress. I am accepting new patients.
(463) 220-3501 View (463) 220-3501
Photo of Erica Kane, PsyD, HSPP, Psychologist
Erica Kane
Psychologist, PsyD, HSPP
Verified Verified
1 Endorsed
Indianapolis, IN 46237  (Online Only)
Trauma can impact all areas of a persons’ life and destroy self-esteem, self-worth, and overall mental health.
I am a very down to earth, “let’s get real” type of human and trauma therapist. I work with clients ages 15+ to overcome thoughts, behaviors and feelings related to trauma from experiencing physical, sexual, emotional, psychological, financial, infidelity, and military trauma among others. My style tends to be very real. I don’t shy away from anger, cursing, or sensitive subjects. I believe therapy sessions make more progress if we have a great rapport so that you can be your authentic self without feeling like you have to sensor yourself. I specialize in EMDR, prolonged exposure, narrative, and other trauma-specific therapies.
Trauma can impact all areas of a persons’ life and destroy self-esteem, self-worth, and overall mental health.
I am a very down to earth, “let’s get real” type of human and trauma therapist. I work with clients ages 15+ to overcome thoughts, behaviors and feelings related to trauma from experiencing physical, sexual, emotional, psychological, financial, infidelity, and military trauma among others. My style tends to be very real. I don’t shy away from anger, cursing, or sensitive subjects. I believe therapy sessions make more progress if we have a great rapport so that you can be your authentic self without feeling like you have to sensor yourself. I specialize in EMDR, prolonged exposure, narrative, and other trauma-specific therapies.
(765) 253-5278 View (765) 253-5278
Photo of Cheryl Bauer, LCSW, Clinical Social Work/Therapist
Cheryl Bauer
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46203
Life is difficult and involves growth and change which is not always easy or comfortable. I believe in empowering people to reach their full potential by providing services that are strengths-based, practical, holistic, and focused on promoting long lasting change. I strive to create a supportive, trusting and safe therapeutic relationship in which people can heal from their trauma, reconnect with themselves, and realize their goals. I have had a great deal of experience in working with people that struggle with addictions of all types, trauma, depression, anxiety, and relationship issues. Any questions are welcome.
Life is difficult and involves growth and change which is not always easy or comfortable. I believe in empowering people to reach their full potential by providing services that are strengths-based, practical, holistic, and focused on promoting long lasting change. I strive to create a supportive, trusting and safe therapeutic relationship in which people can heal from their trauma, reconnect with themselves, and realize their goals. I have had a great deal of experience in working with people that struggle with addictions of all types, trauma, depression, anxiety, and relationship issues. Any questions are welcome.
(574) 766-7741 View (574) 766-7741
Photo of Doug Colgrove, MS, LSW, Counselor
Doug Colgrove
Counselor, MS, LSW
Verified Verified
Southport, IN 46237
Our staff of counselors, who specialize in trauma and attachment issues, delight in helping you deal with relationship issues in your family, anxiety and depression, parent/child issues and many other mental health issues. While we are known as a Christian counseling center, we work with you where you are in your life and assist you in dealing with the issues you bring to the therapeutic relationship. Treatment processes range from traditional talk therapy to Attachment Based Relationship Therapy.
Our staff of counselors, who specialize in trauma and attachment issues, delight in helping you deal with relationship issues in your family, anxiety and depression, parent/child issues and many other mental health issues. While we are known as a Christian counseling center, we work with you where you are in your life and assist you in dealing with the issues you bring to the therapeutic relationship. Treatment processes range from traditional talk therapy to Attachment Based Relationship Therapy.
(317) 662-2136 View (317) 662-2136
Photo of Amanda Desiree Weilhammer, MS, LMHC, Counselor
Amanda Desiree Weilhammer
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46237  (Online Only)
I have experience working with a wide variety of clients in the areas of addictions, depression and anxiety, and trauma and PTSD treatment with children and adults.
Are you tired of feeling tired? Or are you having trouble healing from past events on your own? If so, congratulations on taking this next step in improving your well-being! I’m excited that you have chosen me to help you with this journey. I appreciate the effort and resolve it takes to start improving your mental health and want you to know that I will be there for you every step of the way.
I have experience working with a wide variety of clients in the areas of addictions, depression and anxiety, and trauma and PTSD treatment with children and adults.
Are you tired of feeling tired? Or are you having trouble healing from past events on your own? If so, congratulations on taking this next step in improving your well-being! I’m excited that you have chosen me to help you with this journey. I appreciate the effort and resolve it takes to start improving your mental health and want you to know that I will be there for you every step of the way.
(317) 707-4084 View (317) 707-4084
Photo of Courtney Brinkers, MSW, LCSW, CSAYC, Clinical Social Work/Therapist
Courtney Brinkers
Clinical Social Work/Therapist, MSW, LCSW, CSAYC
Verified Verified
2 Endorsed
Indianapolis, IN 46203
I specialize in trauma-focused therapeutic interventions supported by National Institute for Trauma-Informed Care.
I truly believe we all have the strength and power within ourselves to heal from trauma and heartache. Channeling that strength can feel impossible with the complexities of everyday life. It is my duty and passion to assist you in building up supports and resources to help you on your journey to recovery and healthy living. I utilize evidence-based therapeutic techniques to help you conquer mental health issues, addictions, emotional disturbances, sexual health issues, relationship strife, grief and loss, and trauma (past and present).
I specialize in trauma-focused therapeutic interventions supported by National Institute for Trauma-Informed Care.
I truly believe we all have the strength and power within ourselves to heal from trauma and heartache. Channeling that strength can feel impossible with the complexities of everyday life. It is my duty and passion to assist you in building up supports and resources to help you on your journey to recovery and healthy living. I utilize evidence-based therapeutic techniques to help you conquer mental health issues, addictions, emotional disturbances, sexual health issues, relationship strife, grief and loss, and trauma (past and present).
(317) 597-6325 View (317) 597-6325

See more therapy options for Beech Grove

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.