Sleep or Insomnia Therapists in Avon, IN
Poonam Ishanpara is a licensed clinical psychologist who has been practicing for 8 years. She completed her undergraduate studies at The University of Iowa with degrees in Psychology and Pre-medicine. She earned her Master's and Doctoral degrees in clinical psychology with focus in Health Psychology from Adler University in Chicago, IL in 2013. Her clinical experience includes work within hospital centers and long-term care facilities. She focuses working with adults (18+) including the elderly experiencing depression, anxiety, adjustment difficulties, life stage changes, stress, health & wellness.
Poonam Ishanpara is a licensed clinical psychologist who has been practicing for 8 years. She completed her undergraduate studies at The University of Iowa with degrees in Psychology and Pre-medicine. She earned her Master's and Doctoral degrees in clinical psychology with focus in Health Psychology from Adler University in Chicago, IL in 2013. Her clinical experience includes work within hospital centers and long-term care facilities. She focuses working with adults (18+) including the elderly experiencing depression, anxiety, adjustment difficulties, life stage changes, stress, health & wellness.
Kara Daugherty
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Avon, IN 46123
It’s hard to remember a time you weren’t in survival mode. No matter what you do, nothing is making a difference. Things from your past might keep popping up & derailing your day, and with everything else going on, you don’t even feel like you know yourself anymore. Therapy before this might have even felt like it only scraped the surface, leaving you alone to try and figure out what to do next. It’s exhausting & the crazy thing is, nobody would even guess you’re feeling this way because you’ve got this image of “having it all together,” but deep down you know the cracks are getting bigger. Something has to change, but what?
It’s hard to remember a time you weren’t in survival mode. No matter what you do, nothing is making a difference. Things from your past might keep popping up & derailing your day, and with everything else going on, you don’t even feel like you know yourself anymore. Therapy before this might have even felt like it only scraped the surface, leaving you alone to try and figure out what to do next. It’s exhausting & the crazy thing is, nobody would even guess you’re feeling this way because you’ve got this image of “having it all together,” but deep down you know the cracks are getting bigger. Something has to change, but what?
Shawna Tully is a Licensed Marriage and Family Therapist in Indiana who has been practicing since 1995. She studied at Purdue University and University of Kentucky. Shawna offers encouragement, hope, and reframes the clients' situation in new ways in which they had not thought about so that it feels better to them. Outside of work, Shawna loves sports, scrapbooking, reading, and crocheting unique items.
Shawna Tully is a Licensed Marriage and Family Therapist in Indiana who has been practicing since 1995. She studied at Purdue University and University of Kentucky. Shawna offers encouragement, hope, and reframes the clients' situation in new ways in which they had not thought about so that it feels better to them. Outside of work, Shawna loves sports, scrapbooking, reading, and crocheting unique items.
I am a passionate practitioner-scholar in the field of clinical psychology with a true desire to help individuals see and experience life differently through the therapeutic process to resolve current problems and long-standing patterns. I like to utilize Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other evidence-based treatments to adult and adolescent clients with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, PTSD, pain management and addictions.
I am a passionate practitioner-scholar in the field of clinical psychology with a true desire to help individuals see and experience life differently through the therapeutic process to resolve current problems and long-standing patterns. I like to utilize Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other evidence-based treatments to adult and adolescent clients with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, PTSD, pain management and addictions.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
My decision to become a therapist is rooted in my lifelong desire to help children develop and strengthen their coping skills so they’re able to improve their relationships and mental health today, and so they’ll become healthy adults down the road. I have a particular love for working with young people because I view them as remarkable. Seeing their creativity, insight, resilience, humor, curiosity, awe, and capacity for growth is a never-ending source of amazement for her. My goal is to help your child get to the heart of what’s keeping them from enjoying the life they want, and giving practical steps to move forward.
My decision to become a therapist is rooted in my lifelong desire to help children develop and strengthen their coping skills so they’re able to improve their relationships and mental health today, and so they’ll become healthy adults down the road. I have a particular love for working with young people because I view them as remarkable. Seeing their creativity, insight, resilience, humor, curiosity, awe, and capacity for growth is a never-ending source of amazement for her. My goal is to help your child get to the heart of what’s keeping them from enjoying the life they want, and giving practical steps to move forward.
Is your adolescent struggling in school? Are you having difficulty keeping his/her behavior under control? Is your child acting differently (isolating themselves, arguing more than usual, avoiding peers, self-harming)? Are you struggling with a divorced or blended family situation? I would love to be able to help you, your child, and your family. I have been working with at-risk, troubled youth and their families for over 15 years. This includes working closely with the school, juvenile system, and medical practitioners, as well.
Is your adolescent struggling in school? Are you having difficulty keeping his/her behavior under control? Is your child acting differently (isolating themselves, arguing more than usual, avoiding peers, self-harming)? Are you struggling with a divorced or blended family situation? I would love to be able to help you, your child, and your family. I have been working with at-risk, troubled youth and their families for over 15 years. This includes working closely with the school, juvenile system, and medical practitioners, as well.
Laurel Hicks, LCSW, LLC
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
2 Endorsed
Avon, IN 46123
I am a Licensed Clinical Social Worker with 18+ years of experience working with survivors of abuse, war veterans, adults of all ages and adolescents. I strive to provide exceptional services to my clients through utilizing a holistic approach of understanding an individual's needs. The services I provide are tailored to the needs of each client with the goal of using the most comfortable approach possible. If you are interested in improving your interpersonal relationships, work/academic performance, seeking solutions to specific problems or improving coping skills, please visit email or call.
I am a Licensed Clinical Social Worker with 18+ years of experience working with survivors of abuse, war veterans, adults of all ages and adolescents. I strive to provide exceptional services to my clients through utilizing a holistic approach of understanding an individual's needs. The services I provide are tailored to the needs of each client with the goal of using the most comfortable approach possible. If you are interested in improving your interpersonal relationships, work/academic performance, seeking solutions to specific problems or improving coping skills, please visit email or call.
I love helping people. I've been in practice on the Westside of Indianapolis for 30 years. We are a general psychology practice with individual and couples counseling services, working with teens and adults. We offer some testing services as well. We have a good reputation with the Christian community in and around Indianapolis.
I love helping people. I've been in practice on the Westside of Indianapolis for 30 years. We are a general psychology practice with individual and couples counseling services, working with teens and adults. We offer some testing services as well. We have a good reputation with the Christian community in and around Indianapolis.
Bryan T Votaw
Counselor, MA, LMHC
Verified Verified
5 Endorsed
Avon, IN 46123
Not accepting new clients
*NOT CURRENTLY ACCEPTING NEW PATIENTS* Are you feeling angry, irritable, or dissatisfied with your life? Are you having problems in your relationships that don't ever seem to get better? Are there things from your past that keep getting in your way? If you struggle with anxiety, depression, relationship problems, and/or spiritual concerns, I would look forward to working with you.
*NOT CURRENTLY ACCEPTING NEW PATIENTS* Are you feeling angry, irritable, or dissatisfied with your life? Are you having problems in your relationships that don't ever seem to get better? Are there things from your past that keep getting in your way? If you struggle with anxiety, depression, relationship problems, and/or spiritual concerns, I would look forward to working with you.
Heather A Eberth-Teike ~ Synergy Wellness Llc
Clinical Social Work/Therapist, MSW, LCSW, ES MH/L
Verified Verified
3 Endorsed
Avon, IN 46123
Not accepting new clients
Greetings! I believe that the client-therapist relationship is of utmost importance to have a productive therapy experience. I suggest taking time to thoroughly screen your mental health provider to ensure a "good fit"/connection. My specialties incl indiv & family therapy,high conflict divorce/family adjustment issues.I also provide therapy to those experiencing social/emotional/ behavioral issues, ADHD, mood disorders, attachment issues,disengaged youth & sexually problematic youth. If you question if I would be a good fit for you,I can respond to EMAILS ONLY PLEASE and we can discuss your specific needs & scheduling/availability.
Greetings! I believe that the client-therapist relationship is of utmost importance to have a productive therapy experience. I suggest taking time to thoroughly screen your mental health provider to ensure a "good fit"/connection. My specialties incl indiv & family therapy,high conflict divorce/family adjustment issues.I also provide therapy to those experiencing social/emotional/ behavioral issues, ADHD, mood disorders, attachment issues,disengaged youth & sexually problematic youth. If you question if I would be a good fit for you,I can respond to EMAILS ONLY PLEASE and we can discuss your specific needs & scheduling/availability.
Dr. Christina Maxwell
Psychologist, PsyD, HSPP
Verified Verified
Avon, IN 46123
Not accepting new clients
Life can be full of surprises, with many unexpected ups and downs. Sometimes relationships, career, and life in general do not unfold as expected. If you’re finding yourself in an unexpected place in life, I’m here to help. My aim is to provide a warm, safe, and non-judgmental space for you to share your experiences and to explore options for growth. I have over 15 years of experience working with individuals struggling with issues including, trauma, anxiety, depression, substance abuse, relationship difficulties, identity issues, and life transitions.
Life can be full of surprises, with many unexpected ups and downs. Sometimes relationships, career, and life in general do not unfold as expected. If you’re finding yourself in an unexpected place in life, I’m here to help. My aim is to provide a warm, safe, and non-judgmental space for you to share your experiences and to explore options for growth. I have over 15 years of experience working with individuals struggling with issues including, trauma, anxiety, depression, substance abuse, relationship difficulties, identity issues, and life transitions.
More Therapists Nearby
Jody Dietsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46241 (Online Only)
I have provided counseling and therapy services for over twenty years. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and EMDR. You want to feel better, and I can help you take those needed steps.
I have provided counseling and therapy services for over twenty years. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and EMDR. You want to feel better, and I can help you take those needed steps.
Emily Kitchen
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Brownsburg, IN 46112 (Online Only)
I’m a Licensed Clinical Social Worker (LCSW), providing virtual therapy in the states of Illinois & Indiana. I specialize in perinatal mental health, which includes anxiety, depression, OCD, birth trauma and grief before/during/after pregnancy. I'm particularly passionate about serving those who are pregnant, adjusting to parenthood, difficulty with conceiving, pregnancy loss- miscarriage & stillbirth; and transitioning to co-parenting. I'm trained in cognitive behavioral therapy (CBT), strengths based approach & mindfulness techniques. I also work with those with generalized anxiety, depression & adjustment disorder.
I’m a Licensed Clinical Social Worker (LCSW), providing virtual therapy in the states of Illinois & Indiana. I specialize in perinatal mental health, which includes anxiety, depression, OCD, birth trauma and grief before/during/after pregnancy. I'm particularly passionate about serving those who are pregnant, adjusting to parenthood, difficulty with conceiving, pregnancy loss- miscarriage & stillbirth; and transitioning to co-parenting. I'm trained in cognitive behavioral therapy (CBT), strengths based approach & mindfulness techniques. I also work with those with generalized anxiety, depression & adjustment disorder.
I have been providing individual and family therapy services since 2020, and have been working with at-promise youth and their families through Indiana's Wraparound program since 2018. I have found so much joy in working with children, teens, and young adults to meet their goals and reflect on progress they have made. I welcome individuals of all ages who possess the desire to improve their quality of life, but may be unsure of the steps to take to do so.
I have been providing individual and family therapy services since 2020, and have been working with at-promise youth and their families through Indiana's Wraparound program since 2018. I have found so much joy in working with children, teens, and young adults to meet their goals and reflect on progress they have made. I welcome individuals of all ages who possess the desire to improve their quality of life, but may be unsure of the steps to take to do so.
Hey there! I'm excited you're here. Balancing work, relationships, and family can be extremely difficult. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and wellbeing.Whether you are grappling with anxiety, depression, communication challenges,boundary setting, familial matters, or relationship issues, please know that I am here to support you every step of the way.Most of the time, we know the solutions to our own problems. But there are those rare occasions when we all need a little extra support, education, and resources to help us continue on the path to living the best life.
Hey there! I'm excited you're here. Balancing work, relationships, and family can be extremely difficult. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and wellbeing.Whether you are grappling with anxiety, depression, communication challenges,boundary setting, familial matters, or relationship issues, please know that I am here to support you every step of the way.Most of the time, we know the solutions to our own problems. But there are those rare occasions when we all need a little extra support, education, and resources to help us continue on the path to living the best life.
Molly Walsh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brownsburg, IN 46112 (Online Only)
One of the things that is most important to me in any relationship is authenticity. We want to know that we are able to form trusting and honest connections with others. I think this is true in any relationships but has special importance in the therapeutic relationship. I want to learn about who you really are and what it is you value. I work well with those who are willing to be open and a little uncomfortable in order to make meaningful changes. In therapy, we share a stance of curiosity. I have found that when we replace judgement with this curiosity, we can make the meaningful changes we desire.
One of the things that is most important to me in any relationship is authenticity. We want to know that we are able to form trusting and honest connections with others. I think this is true in any relationships but has special importance in the therapeutic relationship. I want to learn about who you really are and what it is you value. I work well with those who are willing to be open and a little uncomfortable in order to make meaningful changes. In therapy, we share a stance of curiosity. I have found that when we replace judgement with this curiosity, we can make the meaningful changes we desire.
Megan L Templin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Brownsburg, IN 46112 (Online Only)
I believe people can change, because I see it daily with my clients. I believe it because I lost over 130 pounds. My specialties include couples counseling, grief and loss, and trauma. I also have extensive experience working with depression, anxiety, and substance abuse. I know therapy can feel intimidating. Before becoming a therapist, I was a client and worked with a therapist on ways to improve my quality of life. This experience taught me what clients need. I know that the client/therapist relationship is the most important aspect of treatment. The better the relationship, the more healing that occurs.
I believe people can change, because I see it daily with my clients. I believe it because I lost over 130 pounds. My specialties include couples counseling, grief and loss, and trauma. I also have extensive experience working with depression, anxiety, and substance abuse. I know therapy can feel intimidating. Before becoming a therapist, I was a client and worked with a therapist on ways to improve my quality of life. This experience taught me what clients need. I know that the client/therapist relationship is the most important aspect of treatment. The better the relationship, the more healing that occurs.
Hi, I'm Brittany. I'm so happy that you have decided to take the next step to create your ideal life. I am a dedicated and compassionate counselor with a passion for empowering individuals to overcome life's challenges, unlock their potential, and lead fulfilling lives. With multiple years of experience and a commitment to fostering positive change, I am here to provide the support and guidance you need on your journey toward personal growth and well-being. My approach to counseling is rooted in empathy, respect, and collaboration.
Hi, I'm Brittany. I'm so happy that you have decided to take the next step to create your ideal life. I am a dedicated and compassionate counselor with a passion for empowering individuals to overcome life's challenges, unlock their potential, and lead fulfilling lives. With multiple years of experience and a commitment to fostering positive change, I am here to provide the support and guidance you need on your journey toward personal growth and well-being. My approach to counseling is rooted in empathy, respect, and collaboration.
See more therapy options for Avon
Nearby Sleep or Insomnia Therapists Searches for Avon
- Brownsburg
- Carmel
- Castleton
- Fishers
- Franklin
- Greenwood
- Indianapolis
- Mooresville
- Plainfield
- Speedway
- Whitestown
- Zionsville
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.