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Photo of Dallas England, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Dallas England
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Bedford, IN 47421  (Online Only)
Specializing in cognitive-behavioral therapy (CBT), mindfulness-based techniques, and solution-focused interventions, I collaborate with clients to develop personalized strategies for managing grief, stress, anxiety, depression, and relationship issues.
Accepting new clients! Life can be tough, but I believe that with the right tools and support system, you can overcome any obstacle in your way. If you're struggling to find peace, feeling overwhelmed, or just seeking a more fulfilling life, you've come to the right place. My goal is to empower you to become the best version of yourself.
Specializing in cognitive-behavioral therapy (CBT), mindfulness-based techniques, and solution-focused interventions, I collaborate with clients to develop personalized strategies for managing grief, stress, anxiety, depression, and relationship issues.
Accepting new clients! Life can be tough, but I believe that with the right tools and support system, you can overcome any obstacle in your way. If you're struggling to find peace, feeling overwhelmed, or just seeking a more fulfilling life, you've come to the right place. My goal is to empower you to become the best version of yourself.
(812) 505-3180 View (812) 505-3180
Photo of William E Herrington, MA, LMHC, Counselor
William E Herrington
Counselor, MA, LMHC
Verified Verified
Bedford, IN 47421
I use a combination of solution focused, CBT, Motivational Interviewing and Eye Movement Desensitization and Reprocessing (EMDR) to help people process how they currently feel about a previous negative experience.
My professional focus is on experiences with which we have difficulty adjusting. If you find that you have been experiencing mood swings, irritability, anxiety\fear, guilt, shame, avoiding friends and family, using drugs or alcohol, or suffering from feelings of sadness, contact me and I would be happy to talk to you about what I can offer.
I use a combination of solution focused, CBT, Motivational Interviewing and Eye Movement Desensitization and Reprocessing (EMDR) to help people process how they currently feel about a previous negative experience.
My professional focus is on experiences with which we have difficulty adjusting. If you find that you have been experiencing mood swings, irritability, anxiety\fear, guilt, shame, avoiding friends and family, using drugs or alcohol, or suffering from feelings of sadness, contact me and I would be happy to talk to you about what I can offer.
(812) 994-1630 View (812) 994-1630
Photo of Dawn H Lindeman - Lindeman & Associates Psychological Services, PhD, NCC, HSPP, Psychologist
Lindeman & Associates Psychological Services
Psychologist, PhD, NCC, HSPP
Verified Verified
1 Endorsed
Bedford, IN 47421
Treatment is based upon a combination of behavioral and cognitive principles directed toward solving current problems and modifying dysfunctional thinking and behavior.
I specialize in conducting psychological evaluations for children, adolescents, and adults. All evaluations focus on the development of individuals with an emphasis on change and growth. Psychological assessment, clinical interviewing, and a thorough review of collateral information are utilized to provide a comprehensive summary, accurate diagnosis, and relevant recommendations to address the many diverse concerns experienced by different individuals.
Treatment is based upon a combination of behavioral and cognitive principles directed toward solving current problems and modifying dysfunctional thinking and behavior.
I specialize in conducting psychological evaluations for children, adolescents, and adults. All evaluations focus on the development of individuals with an emphasis on change and growth. Psychological assessment, clinical interviewing, and a thorough review of collateral information are utilized to provide a comprehensive summary, accurate diagnosis, and relevant recommendations to address the many diverse concerns experienced by different individuals.
(812) 717-4672 View (812) 717-4672
Photo of Caitlin Porter, LCSW, Clinical Social Work/Therapist
Caitlin Porter
Clinical Social Work/Therapist, LCSW
Verified Verified
Bedford, IN 47421
Change does not come easy to most adults, but through CBT, we can find solutions to handle emotions and problems that may arise.
My ideal client is someone who acknowledges a problem exists, even if they don’t quite know what it is. The source of that issue can be discovered and processed through therapy, leaving the client with effective tools and skills to cope with and manage their emotions.
Change does not come easy to most adults, but through CBT, we can find solutions to handle emotions and problems that may arise.
My ideal client is someone who acknowledges a problem exists, even if they don’t quite know what it is. The source of that issue can be discovered and processed through therapy, leaving the client with effective tools and skills to cope with and manage their emotions.
(812) 541-9841 View (812) 541-9841
Photo of Jolynn Ness, LMHC, Counselor
Jolynn Ness
Counselor, LMHC
Verified Verified
Bedford, IN 47421
Once we establish a solid history of triggers, we will work to identify thinking errors, create cognitive restructuring opportunities, and develop helpful thinking patterns.
My ideal client would struggle with diagnoses such as anxiety, depression, or mood-related issues. This client would be self-motivated and have identified goals that are being held back or complicated by their mental health issues. The client would be able to identify areas that are strengths and weaknesses for themselves and would be willing to put forth the effort that is growth and change. Also, this client would be open to new and different suggestions for coping strategies or ways of thinking about difficulties they may experience in order to learn and grow.
Once we establish a solid history of triggers, we will work to identify thinking errors, create cognitive restructuring opportunities, and develop helpful thinking patterns.
My ideal client would struggle with diagnoses such as anxiety, depression, or mood-related issues. This client would be self-motivated and have identified goals that are being held back or complicated by their mental health issues. The client would be able to identify areas that are strengths and weaknesses for themselves and would be willing to put forth the effort that is growth and change. Also, this client would be open to new and different suggestions for coping strategies or ways of thinking about difficulties they may experience in order to learn and grow.
(463) 241-6418 View (463) 241-6418
Photo of Sophie Hans, LSW , Clinical Social Work/Therapist
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Bedford, IN 47421
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(463) 583-9843 View (463) 583-9843
Photo of Paige Bemiller, MA, LMHC, Counselor
Paige Bemiller
Counselor, MA, LMHC
Verified Verified
Bedford, IN 47421
My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.
My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.
(812) 940-3989 View (812) 940-3989
Photo of Rachael McConnell, LSW, Clinical Social Work/Therapist
Rachael McConnell
Clinical Social Work/Therapist, LSW
Verified Verified
Bedford, IN 47421
I am a certified clinical trauma and resilience specialist who incorporates concepts from cognitive-behavioral therapy and dialectical-behavioral therapy into my practice.
My ideal client is someone who struggles with anxiety, depression, and or post-traumatic stress disorder. This person may need help processing previous traumatic events or navigating a current event. They may need help identifying coping skills and implementing mindfulness activities into their daily routine. This person may need assistance learning communication and emotional regulation skills. My ideal client is motivated to change and desires to grow as a person/couple/family.
I am a certified clinical trauma and resilience specialist who incorporates concepts from cognitive-behavioral therapy and dialectical-behavioral therapy into my practice.
My ideal client is someone who struggles with anxiety, depression, and or post-traumatic stress disorder. This person may need help processing previous traumatic events or navigating a current event. They may need help identifying coping skills and implementing mindfulness activities into their daily routine. This person may need assistance learning communication and emotional regulation skills. My ideal client is motivated to change and desires to grow as a person/couple/family.
(812) 956-3259 View (812) 956-3259
Photo of Dr. Stephanie Trent, PhD , LMHC , LCAC, Counselor
Dr. Stephanie Trent
Counselor, PhD , LMHC , LCAC
Verified Verified
Bedford, IN 47421
My therapeutic style is grounded in evidence-based practices, such as cognitive-behavior therapy, mindfulness, solution-focused brief therapy, & the matrix model.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
My therapeutic style is grounded in evidence-based practices, such as cognitive-behavior therapy, mindfulness, solution-focused brief therapy, & the matrix model.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
(463) 583-9886 View (463) 583-9886
Photo of Julie Quigley, PhD, LMHC, LPCC-S, Counselor
Julie Quigley
Counselor, PhD, LMHC, LPCC-S
Verified Verified
Bedford, IN 47421
I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.
I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.
(463) 252-3331 View (463) 252-3331
Photo of Debora J. Frazier - Debora Frazier Counseling & Consulting, ACSW, LCSW, Clinical Social Work/Therapist
Debora Frazier Counseling & Consulting
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
Bedford, IN 47421  (Online Only)
Waitlist for new clients
My style is collaborative and one that integrates a variety of counseling strategies --Cognitive/Behavioral (CBT) Mindfulness, Eclectic and Narrative.
Seeking therapy is a hopeful and courageous act. While suffering is a uniquely individual experience, making the transition to a healthy and balanced life is an opportunity to discover a true and more authentic self. My approach to psychotherapy is grounded in a deep respect for the strength and resilience of the human spirit. If you are a young person struggling at home or at school or a couple looking for clarity, resolution and healing or someone that feels like they just don't fit in, you do not have to continue alone.
My style is collaborative and one that integrates a variety of counseling strategies --Cognitive/Behavioral (CBT) Mindfulness, Eclectic and Narrative.
Seeking therapy is a hopeful and courageous act. While suffering is a uniquely individual experience, making the transition to a healthy and balanced life is an opportunity to discover a true and more authentic self. My approach to psychotherapy is grounded in a deep respect for the strength and resilience of the human spirit. If you are a young person struggling at home or at school or a couple looking for clarity, resolution and healing or someone that feels like they just don't fit in, you do not have to continue alone.
(812) 496-5648 View (812) 496-5648
Photo of Olivia Kimanzi, LSW, Clinical Social Work/Therapist
Olivia Kimanzi
Clinical Social Work/Therapist, LSW
Verified Verified
Bedford, IN 47421
I can help others by providing exceptional care in CBT, DBT solution-focused, and interpersonal therapeutic modalities.
My ideal client would be someone who is committed to their healing journey and willing to reach their mental health and personal goals. My clients would be ones who may have anxiety, depression, substance use/abuse issues, and crises.
I can help others by providing exceptional care in CBT, DBT solution-focused, and interpersonal therapeutic modalities.
My ideal client would be someone who is committed to their healing journey and willing to reach their mental health and personal goals. My clients would be ones who may have anxiety, depression, substance use/abuse issues, and crises.
(812) 594-9049 View (812) 594-9049
Photo of Renae Cameron, LCSW, Clinical Social Work/Therapist
Renae Cameron
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomington, IN 47403  (Online Only)
I specialize in engaging with children and adolescents through utilizing Cognitive Behavioral Therapy as well as Play Therapy.
Accepting New Clients! Is your child struggling to cope with life’s every day emotions? Are they struggling to manage their anger? Or engaging in negative behaviors at school? Sometimes children and adolescents need additional support to learn how to navigate life’s challenges and peer influences.
I specialize in engaging with children and adolescents through utilizing Cognitive Behavioral Therapy as well as Play Therapy.
Accepting New Clients! Is your child struggling to cope with life’s every day emotions? Are they struggling to manage their anger? Or engaging in negative behaviors at school? Sometimes children and adolescents need additional support to learn how to navigate life’s challenges and peer influences.
(812) 515-5087 View (812) 515-5087
Photo of Sandy K Tucker - Sandy K. Tucker, MS, LMHC, MS, LMHC, RPT, Counselor
Sandy K. Tucker, MS, LMHC
Counselor, MS, LMHC, RPT
Verified Verified
Bedford, IN 47421
Waitlist for new clients
Therapy is a time to reach out and begin to make changes for how you want your life to be different . . . and a therapist helps you find the courage, gather the tools necessary and choose a path to go after it. I have over 25 years experience working with children, families and individuals to assist them in getting back on track with their lives. Specialty areas include children with behavior issues, recovering from abuse and trauma, and coping with divorce, along with all ages of adults wanting a higher quality of life as a result of anxiety and depression.
Therapy is a time to reach out and begin to make changes for how you want your life to be different . . . and a therapist helps you find the courage, gather the tools necessary and choose a path to go after it. I have over 25 years experience working with children, families and individuals to assist them in getting back on track with their lives. Specialty areas include children with behavior issues, recovering from abuse and trauma, and coping with divorce, along with all ages of adults wanting a higher quality of life as a result of anxiety and depression.
(812) 496-3228 View (812) 496-3228
Photo of Renee Heldman, LMHC, Counselor
Renee Heldman
Counselor, LMHC
Verified Verified
Bedford, IN 47421
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
(463) 219-4379 View (463) 219-4379
Photo of Kristin Cummings, LMHC, NCC, Counselor
Kristin Cummings
Counselor, LMHC, NCC
Verified Verified
Bedford, IN 47421
Waitlist for new clients
My specialities include trauma focused therapies, foster/adoption issues, depression, anxiety, and personality disorders. My goal is to provide a safe and welcoming space for you to learn about yourself and set attainable goals for a healthier you. No matter the challenges you face, I can help you find ways to feel better and live fuller in your daily life.
My specialities include trauma focused therapies, foster/adoption issues, depression, anxiety, and personality disorders. My goal is to provide a safe and welcoming space for you to learn about yourself and set attainable goals for a healthier you. No matter the challenges you face, I can help you find ways to feel better and live fuller in your daily life.
(812) 732-0744 View (812) 732-0744
Photo of Jan Taylor-Schultz, MSW, LCSW, Clinical Social Work/Therapist
Jan Taylor-Schultz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bedford, IN 47421
I have been an eating disorders specialist since 1995, treating people with Anorexia, Bulimia, and Binge eating. I welcome clients into a supportive, confidential, and safe environment, as I understand how difficult it can be to to take the first step toward treatment. Having recovered from an eating disorder long ago, my treatment style is compassionate, individualized, and client focused. I know how hard it can be to get well. I see clients with varying emotional issues, because these issues also underly eating disorders. People who meet with me have concerns to address in therapy such as anxiety, depression and OCD.
I have been an eating disorders specialist since 1995, treating people with Anorexia, Bulimia, and Binge eating. I welcome clients into a supportive, confidential, and safe environment, as I understand how difficult it can be to to take the first step toward treatment. Having recovered from an eating disorder long ago, my treatment style is compassionate, individualized, and client focused. I know how hard it can be to get well. I see clients with varying emotional issues, because these issues also underly eating disorders. People who meet with me have concerns to address in therapy such as anxiety, depression and OCD.
(812) 618-1659 View (812) 618-1659
Photo of Sharon Adams, MSW, LCSW, Clinical Social Work/Therapist
Sharon Adams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bedford, IN 47421
Sharon Adams, MSW, LCSW is a licensed clinical social worker and the owner of Stone City Counseling, Inc. Together with her team of highly trained and compassionate therapists, they have dozens of years of experience treating all ages and a wide range of mental health concerns. Sharon and her team value, above all, warmth, safety, connection, and non judgement in helping people explore their strengths, challenges, values, and goals and to ultimately achieve the lives they want. Sharon's team has a passion for helping people overcome shame, fear, and insecurity and reach their purpose and a true sense of acceptance and belonging.
Sharon Adams, MSW, LCSW is a licensed clinical social worker and the owner of Stone City Counseling, Inc. Together with her team of highly trained and compassionate therapists, they have dozens of years of experience treating all ages and a wide range of mental health concerns. Sharon and her team value, above all, warmth, safety, connection, and non judgement in helping people explore their strengths, challenges, values, and goals and to ultimately achieve the lives they want. Sharon's team has a passion for helping people overcome shame, fear, and insecurity and reach their purpose and a true sense of acceptance and belonging.
(812) 572-4564 View (812) 572-4564
Photo of Melanie King, LMSW, BIP-F, Moca, Clinical Social Work/Therapist
Melanie King
Clinical Social Work/Therapist, LMSW, BIP-F, Moca
Verified Verified
Bedford, IN 47421
My ideal client would be vulnerable yet aware in the beginning. They would be open to learning about therapy options. They would also have many questions, including sharing their fears regarding therapy. My ideal client would also be prepared to complete homework assignments and truly engage in each session. During the therapeutic sessions, I would learn what each emotion looks like for my client and how it impacts their lives. My ideal client's growth is evident in each session that they participate in, and they never give up on them.
My ideal client would be vulnerable yet aware in the beginning. They would be open to learning about therapy options. They would also have many questions, including sharing their fears regarding therapy. My ideal client would also be prepared to complete homework assignments and truly engage in each session. During the therapeutic sessions, I would learn what each emotion looks like for my client and how it impacts their lives. My ideal client's growth is evident in each session that they participate in, and they never give up on them.
(812) 515-5598 View (812) 515-5598
Photo of Debby Rogers, LCSW, Clinical Social Work/Therapist
Debby Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Bedford, IN 47421
Hi, I am Debby and I am accepting new clients. I work with Individuals, Couples, Families, Adolescents, and children. I provide in-person sessions by appointment only and I provide telehealth to anyone in Indiana by appointment. I have worked as a private practitioner since 1994, before that, I advocated and lobbied for social services for my clients, I ran a BB/BS program for kids, and then went into private practice where I worked in Greenwood, IN, and Bloomington, IN. I bring a variety of skills that provide supportive therapies for my clients. I look forward to working with you on your issues, needs, and goals.
Hi, I am Debby and I am accepting new clients. I work with Individuals, Couples, Families, Adolescents, and children. I provide in-person sessions by appointment only and I provide telehealth to anyone in Indiana by appointment. I have worked as a private practitioner since 1994, before that, I advocated and lobbied for social services for my clients, I ran a BB/BS program for kids, and then went into private practice where I worked in Greenwood, IN, and Bloomington, IN. I bring a variety of skills that provide supportive therapies for my clients. I look forward to working with you on your issues, needs, and goals.
(812) 807-4063 View (812) 807-4063
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.