EMDR Therapists in Auburn, IN

Photo of Phyllis Schreiner-Tata, MS, LCAC, LMHCA, Drug & Alcohol Counselor
Phyllis Schreiner-Tata
Drug & Alcohol Counselor, MS, LCAC, LMHCA
Verified Verified
1 Endorsed
Auburn, IN 46706
My specialties are addiction counseling, Eye Movement Desensitization and Reprocessing ( EMDR), issues related to trauma, and codependendent behavior.
Let me meet you where you’re at. I’m here to listen to you and collaborate with you through life’s difficulties. Meaning and purpose can be found in the brokenness of life.
My specialties are addiction counseling, Eye Movement Desensitization and Reprocessing ( EMDR), issues related to trauma, and codependendent behavior.
Let me meet you where you’re at. I’m here to listen to you and collaborate with you through life’s difficulties. Meaning and purpose can be found in the brokenness of life.
(260) 619-4514 View (260) 619-4514
Photo of Kimberly Schenke - Cherry Blossom Holistic Counseling , MA, LMHC, Counselor
Cherry Blossom Holistic Counseling
Counselor, MA, LMHC
Verified Verified
Auburn, IN 46706
My training is in ( EMDR) eye movement desensitization and reprocessing, Internal family systems (IFS) parts work, and (CPP) Parent Child Psychotherapy which helps children 0-5 year and their caregivers.
I'm passionate about helping those experiencing/ed injustice or trauma. I connect the most with children, families and women’s issues. Overall I place a high value on treatment of the whole person, physical, mental, social and spiritual hence "holistic" counseling. I would love to work in conjunction with your health provider team including, teachers, school counselors, psychiatrist or PCP.
My training is in ( EMDR) eye movement desensitization and reprocessing, Internal family systems (IFS) parts work, and (CPP) Parent Child Psychotherapy which helps children 0-5 year and their caregivers.
I'm passionate about helping those experiencing/ed injustice or trauma. I connect the most with children, families and women’s issues. Overall I place a high value on treatment of the whole person, physical, mental, social and spiritual hence "holistic" counseling. I would love to work in conjunction with your health provider team including, teachers, school counselors, psychiatrist or PCP.
(260) 238-8643 View (260) 238-8643
Photo of Jessica Witmer, MSEd, MA, CHT, LMHC-A, Counselor
Jessica Witmer
Counselor, MSEd, MA, CHT, LMHC-A
Verified Verified
1 Endorsed
Auburn, IN 46706
I am a holistic EMDR therapist, passionate about the prevention and treatment of trauma through education, advocacy, and mindbody therapy.
Do you sometimes feel like your nervous system is failing you? Do you have emotional (or physical) symptoms that you suspect are rooted in some kind of shock, ongoing conflict, or trauma? Do you feel like you are constantly in "fight or flight" mode and wonder if you will ever be able to truly rest? Many of my clients have sought help from MDs, and even alternative health practitioners, only to discover the source of their pain and exhaustion was untreated trauma. But I would love to tell you, there is hope: there is treatment for shock and trauma.
I am a holistic EMDR therapist, passionate about the prevention and treatment of trauma through education, advocacy, and mindbody therapy.
Do you sometimes feel like your nervous system is failing you? Do you have emotional (or physical) symptoms that you suspect are rooted in some kind of shock, ongoing conflict, or trauma? Do you feel like you are constantly in "fight or flight" mode and wonder if you will ever be able to truly rest? Many of my clients have sought help from MDs, and even alternative health practitioners, only to discover the source of their pain and exhaustion was untreated trauma. But I would love to tell you, there is hope: there is treatment for shock and trauma.
(260) 748-8542 View (260) 748-8542
Photo of Heidi Augsburger, MA, LMHC, CATP, CCTP, CFT-1, Counselor
Heidi Augsburger
Counselor, MA, LMHC, CATP, CCTP, CFT-1
Verified Verified
4 Endorsed
Auburn, IN 46706
Life is full of unexpected challenges. How well or poorly we handle these challenges affects our confidence, self-esteem, and how we navigate through day-to-day life. If you’re struggling, it’s not your fault. In my practice, I specialize in working with adults with career and life stressors, who have experienced trauma, are navigating life adjustments, and facing relationship conflicts and infidelity. If you are looking for someone to navigate this journey with you and teach you skills to foster your own resilience along the way, give me a call.
Life is full of unexpected challenges. How well or poorly we handle these challenges affects our confidence, self-esteem, and how we navigate through day-to-day life. If you’re struggling, it’s not your fault. In my practice, I specialize in working with adults with career and life stressors, who have experienced trauma, are navigating life adjustments, and facing relationship conflicts and infidelity. If you are looking for someone to navigate this journey with you and teach you skills to foster your own resilience along the way, give me a call.
(260) 624-4023 View (260) 624-4023
Photo of Diana Lightfoot, LCSW, Clinical Social Work/Therapist
Diana Lightfoot
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Auburn, IN 46706
Diana is a Licensed Clinical Social Worker who enjoys working with individuals to help them overcome obstacles and reach their goals. She believes that everyone has unique strengths and abilities, and is capable of using their strengths to improve their lives. She works with her clients to create small wins, building trust through empathy and understanding. She connects with each individual in a a way that works for them. She lives for those moments of connection and progress, and draws tremendous joy and contentment from them
Diana is a Licensed Clinical Social Worker who enjoys working with individuals to help them overcome obstacles and reach their goals. She believes that everyone has unique strengths and abilities, and is capable of using their strengths to improve their lives. She works with her clients to create small wins, building trust through empathy and understanding. She connects with each individual in a a way that works for them. She lives for those moments of connection and progress, and draws tremendous joy and contentment from them
(260) 235-5141 View (260) 235-5141
Photo of Mackenzie Rice, LMHC, MA, PsyD, Counselor
Mackenzie Rice
Counselor, LMHC, MA, PsyD
Verified Verified
Auburn, IN 46706
I view therapy as a healing journey that is uniquely tailored to your needs. My approach is to create a supportive and collaborative environment where we work together to address the challenges you're facing. I believe in empowering you to take an active role in your healing, helping you build the skills and resilience needed to achieve your personal goals in therapy. My aim is to guide you towards a path of growth and well-being, where you feel more confident and capable of navigating life's challenges.
I view therapy as a healing journey that is uniquely tailored to your needs. My approach is to create a supportive and collaborative environment where we work together to address the challenges you're facing. I believe in empowering you to take an active role in your healing, helping you build the skills and resilience needed to achieve your personal goals in therapy. My aim is to guide you towards a path of growth and well-being, where you feel more confident and capable of navigating life's challenges.
(260) 829-3067 View (260) 829-3067

More Therapists Nearby

Photo of Willow Center For Healing - Willow Center For Healing, EMDR, Trauma, Anxiety, Counselor
Willow Center For Healing
Counselor, EMDR, Trauma, Anxiety
Verified Verified
3 Endorsed
Leo, IN 46765
We have providers trained in the following: EMDR (Eye Movement Desensitization Reprocessing), Thera-play, mindfulness, attachment-focused DDP, CPP, addictions, family systems, emotionally focused therapy, grief and loss, trauma, neurological processing disorders, school problems & Trainspotting.
We offer in-person & tele-health across the lifespan from toddlers to seniors. We offer family, individual, & couples' counseling. We believe the decision to seek therapy is a courageous step. Although the initial decision can be frightening and stressful, it's our intention to instill hope, foster growth and cultivate healing in your life. The most important aspect to your choice in finding the right counselor is your ability to feel emotionally safe and vulnerable in session. Feeling heard, connected, and validated in a non-judgemental environment is the best predictor to having a successful counseling experience.
We have providers trained in the following: EMDR (Eye Movement Desensitization Reprocessing), Thera-play, mindfulness, attachment-focused DDP, CPP, addictions, family systems, emotionally focused therapy, grief and loss, trauma, neurological processing disorders, school problems & Trainspotting.
We offer in-person & tele-health across the lifespan from toddlers to seniors. We offer family, individual, & couples' counseling. We believe the decision to seek therapy is a courageous step. Although the initial decision can be frightening and stressful, it's our intention to instill hope, foster growth and cultivate healing in your life. The most important aspect to your choice in finding the right counselor is your ability to feel emotionally safe and vulnerable in session. Feeling heard, connected, and validated in a non-judgemental environment is the best predictor to having a successful counseling experience.
(260) 440-8223 View (260) 440-8223

Online Therapists

Photo of Molly Hall, MSW, LCSW, Clinical Social Work/Therapist
Molly Hall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Wayne, IN 46825  (Online Only)
Waitlist for new clients
Specialties and Focus – Chronic Pain/Chronic Illness, Trauma & PTSD, Anxiety, Depression, Narcissistic Abuse, Integrative Care, EMDR, Internal Family Systems, Cognitive Behavioral Therapy for Chronic Pain, Cognitive/Memory Assessments, Family of Origin Issues, Codependency.
Molly has spent the past few years working in the government sector with military veterans and has experience with combat trauma, suicide risk assessment and prevention, and behavioral pain management. She believes strongly in evidence-based, trauma-informed, client-driven care based on shared decision making. Molly values practical, confidential, and transparent care. In-office sessions with Molly often include her assistant/therapy dog (in-training), Doug. Doug is a happy boy who gives the best hugs when you are sad and loves to be everyone's best friend.
Specialties and Focus – Chronic Pain/Chronic Illness, Trauma & PTSD, Anxiety, Depression, Narcissistic Abuse, Integrative Care, EMDR, Internal Family Systems, Cognitive Behavioral Therapy for Chronic Pain, Cognitive/Memory Assessments, Family of Origin Issues, Codependency.
Molly has spent the past few years working in the government sector with military veterans and has experience with combat trauma, suicide risk assessment and prevention, and behavioral pain management. She believes strongly in evidence-based, trauma-informed, client-driven care based on shared decision making. Molly values practical, confidential, and transparent care. In-office sessions with Molly often include her assistant/therapy dog (in-training), Doug. Doug is a happy boy who gives the best hugs when you are sad and loves to be everyone's best friend.
(260) 233-9772 View (260) 233-9772
Photo of Tim Gilleand, MA, LMHC, Counselor
Tim Gilleand
Counselor, MA, LMHC
Verified Verified
Fort Wayne, IN 46802
Tim has experience working with adults and adolescents in a variety of mental health needs including anxiety, depression, PTSD, bipolar, and more. He also enjoys marital and premarital couples counseling and is an EMDR trained therapist. Tim has been involved in various ministry positions for over 25 years, and is comfortable addressing spiritual concerns. He brings a passion for forgiveness therapy and confidence building to empower our clients for future success.
Tim has experience working with adults and adolescents in a variety of mental health needs including anxiety, depression, PTSD, bipolar, and more. He also enjoys marital and premarital couples counseling and is an EMDR trained therapist. Tim has been involved in various ministry positions for over 25 years, and is comfortable addressing spiritual concerns. He brings a passion for forgiveness therapy and confidence building to empower our clients for future success.
(260) 433-5235 View (260) 433-5235
Photo of Laci Johnson, LMHC-A, MSEd, Counselor
Laci Johnson
Counselor, LMHC-A, MSEd
Verified Verified
1 Endorsed
Fort Wayne, IN 46818
Waitlist for new clients
I work with adults, couples, and families using trauma-informed interventions including EMDR, parts work, somatic, and emotion-focused.
Choosing to pursue counseling can seem scary, especially if past experiences have shown you that vulnerability isn’t always safe. I openly welcome and accept all emotions and I believe that doing so can help to guide us towards greater understanding, healing, and authenticity. I strive to create an environment where we can converse openly without judgment. Together, we can work towards understanding and reprocessing any experiences that have left an imprint on your life.
I work with adults, couples, and families using trauma-informed interventions including EMDR, parts work, somatic, and emotion-focused.
Choosing to pursue counseling can seem scary, especially if past experiences have shown you that vulnerability isn’t always safe. I openly welcome and accept all emotions and I believe that doing so can help to guide us towards greater understanding, healing, and authenticity. I strive to create an environment where we can converse openly without judgment. Together, we can work towards understanding and reprocessing any experiences that have left an imprint on your life.
(260) 230-4608 View (260) 230-4608
Photo of Jennifer Lorinsky-Simpson, LMHC, LCAC, Counselor
Jennifer Lorinsky-Simpson
Counselor, LMHC, LCAC
Verified Verified
Granger, IN 46530
My primary specialty is in EMDR.
My ideal client is anyone who genuinely wants help and genuinely wants to make a change. Their issues are immaterial.
My primary specialty is in EMDR.
My ideal client is anyone who genuinely wants help and genuinely wants to make a change. Their issues are immaterial.
(574) 686-7676 View (574) 686-7676
Photo of Marsha Moore, LCSW, Clinical Social Work/Therapist
Marsha Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
South Bend, IN 46617  (Online Only)
I focus on teens and adults using CBT, DBT, EMDR and other models to support clients in navigating their feelings to improve various life challenges.
Do you ever feel overwhelmed and struggle to cope with grief, sadness, depression, anxiety, etc.? I can help you navigate these feelings and offer suggestions to move forward toward hope to improve various life challenges. I earned my Master of Social Work degree from Indiana University in 2018. I've worked in many different settings doing individual, group and family therapy. I have worked with individuals from teenagers to older adults who have experienced personal issues including, individuals with intellectual and physical disabilities, depression, anxiety, addictions, trauma, abuse, grief, dependency, and many more.
I focus on teens and adults using CBT, DBT, EMDR and other models to support clients in navigating their feelings to improve various life challenges.
Do you ever feel overwhelmed and struggle to cope with grief, sadness, depression, anxiety, etc.? I can help you navigate these feelings and offer suggestions to move forward toward hope to improve various life challenges. I earned my Master of Social Work degree from Indiana University in 2018. I've worked in many different settings doing individual, group and family therapy. I have worked with individuals from teenagers to older adults who have experienced personal issues including, individuals with intellectual and physical disabilities, depression, anxiety, addictions, trauma, abuse, grief, dependency, and many more.
(317) 768-0229 View (317) 768-0229
Photo of Alexis Tatel, MSW, LCSW, Clinical Social Work/Therapist
Alexis Tatel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Bend, IN 46615  (Online Only)
I have additional training in EMDR, mindfulness and cognitive behavioral techniques.
I became a therapist to help folks live their best lives. If you are feeling hopeless, overwhelmed, have issues in your relationship, struggle with parenting, life transitions, or just need support...feel free to reach out to me. You do not have to be alone in your struggle. Therapy provides you with a place to talk about all of the things that you don't want to burden others with. It provides you with a place to be seen, heard and understood. My goal is to be a listener and a participant in YOUR journey. I will help you with whatever problems you are working through, or goals you are seeking to achieve.
I have additional training in EMDR, mindfulness and cognitive behavioral techniques.
I became a therapist to help folks live their best lives. If you are feeling hopeless, overwhelmed, have issues in your relationship, struggle with parenting, life transitions, or just need support...feel free to reach out to me. You do not have to be alone in your struggle. Therapy provides you with a place to talk about all of the things that you don't want to burden others with. It provides you with a place to be seen, heard and understood. My goal is to be a listener and a participant in YOUR journey. I will help you with whatever problems you are working through, or goals you are seeking to achieve.
(260) 231-1141 View (260) 231-1141
Photo of Amanda Campati, LMHCA, Counselor
Amanda Campati
Counselor, LMHCA
Verified Verified
1 Endorsed
Leo, IN 46765
I counsel from a trauma-informed lens and utilize EMDR (a well-researched trauma-informed modality) in my work with clients.
Do you find yourself stuck in distressing emotional or relational patterns that you don't understand or can't seem to break free of? Do you feel as though you have an internal war with different parts of yourself that make it difficult to make decisions or see a clear way forward at times? Are there times you simply feel lost or like shame has the upper hand in your story? I love working with individuals who are interested in bringing healing to difficult or traumatic parts of their story so they can live more of life out of a place of freedom, authenticity, courage, and hope.
I counsel from a trauma-informed lens and utilize EMDR (a well-researched trauma-informed modality) in my work with clients.
Do you find yourself stuck in distressing emotional or relational patterns that you don't understand or can't seem to break free of? Do you feel as though you have an internal war with different parts of yourself that make it difficult to make decisions or see a clear way forward at times? Are there times you simply feel lost or like shame has the upper hand in your story? I love working with individuals who are interested in bringing healing to difficult or traumatic parts of their story so they can live more of life out of a place of freedom, authenticity, courage, and hope.
(260) 508-1545 View (260) 508-1545
Photo of Karen Stephenson, LCAC, Drug & Alcohol Counselor
Karen Stephenson
Drug & Alcohol Counselor, LCAC
Verified Verified
Rome City, IN 46784
As an EMDR therapist as well as a licensed addiction counselor and person in recovery I can support your goals and address trauma which may be contributing to your substance use.
I understand the challenge of recovery and will walk alongside your transformative process as a source of support and inspiration.
As an EMDR therapist as well as a licensed addiction counselor and person in recovery I can support your goals and address trauma which may be contributing to your substance use.
I understand the challenge of recovery and will walk alongside your transformative process as a source of support and inspiration.
(260) 238-8344 View (260) 238-8344
Photo of Shaylee R. Vice, MSW, LCSW, Clinical Social Work/Therapist
Shaylee R. Vice
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Muncie, IN 47304
I can offer talk therapy, such as CBT and DBT, as well as more structured therapy, such as EMDR.
As a mental health provider, I believe that each person has their own unique story and deserves individualized treatment. Therefore, it is important to me as a provider to collaborate with my clients to ensure they are receiving the most effective therapy for their needs and accomplishing their personal mental health goals!
I can offer talk therapy, such as CBT and DBT, as well as more structured therapy, such as EMDR.
As a mental health provider, I believe that each person has their own unique story and deserves individualized treatment. Therefore, it is important to me as a provider to collaborate with my clients to ensure they are receiving the most effective therapy for their needs and accomplishing their personal mental health goals!
(765) 375-1169 View (765) 375-1169
Photo of Rebecca Bohn, MSW, LCSW, Clinical Social Work/Therapist
Rebecca Bohn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Fort Wayne, IN 46804
Waitlist for new clients
Working together using psychodynamic and EMDR therapy, we will identify the origin of problematic negative thoughts, behaviors, and patterns to heal and resolve the obstacles that keep you feeling stuck in life.
Are you tired of being caught in the same repeating patterns in life that keep you where you don’t want to be, but you just can’t seem to break free? I love helping my clients discover the connection between things that happened in the past and the negative behaviors/thoughts that are currently making daily life and relationships difficult to manage. I am passionate about helping people break the pattern of toxic relationships, recover from toxic relationship abuse, and heal from past traumas. I specialize in helping people recover from narcissitic relationship abuse.
Working together using psychodynamic and EMDR therapy, we will identify the origin of problematic negative thoughts, behaviors, and patterns to heal and resolve the obstacles that keep you feeling stuck in life.
Are you tired of being caught in the same repeating patterns in life that keep you where you don’t want to be, but you just can’t seem to break free? I love helping my clients discover the connection between things that happened in the past and the negative behaviors/thoughts that are currently making daily life and relationships difficult to manage. I am passionate about helping people break the pattern of toxic relationships, recover from toxic relationship abuse, and heal from past traumas. I specialize in helping people recover from narcissitic relationship abuse.
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Photo of Emily Lehman, MS Ed, LMHC, Counselor
Emily Lehman
Counselor, MS Ed, LMHC
Verified Verified
1 Endorsed
South Bend, IN 46617
I am EMDR-trained (EMDRIA 2020) & I am a Certified Clinical Anxiety Treatment Professional (Evergreen 2024).
I'm an experienced, friendly therapist available for virtual visits (mostly). I've been counseling people for more than a decade & believe in getting to know my clients personally & crafting treatment to their individual needs. I find this is especially important for those with trauma histories. Once we have built a foundation together, we can use a variety of approaches to achieve your goals. I like to incorporate faith for those who want to, and I'm experienced in multiple evidence-based methods. My specialties include coping with life changes, depression, anxiety, loss, & post-traumatic stress. Visit www.EmilyLehmanLMHC.com
I am EMDR-trained (EMDRIA 2020) & I am a Certified Clinical Anxiety Treatment Professional (Evergreen 2024).
I'm an experienced, friendly therapist available for virtual visits (mostly). I've been counseling people for more than a decade & believe in getting to know my clients personally & crafting treatment to their individual needs. I find this is especially important for those with trauma histories. Once we have built a foundation together, we can use a variety of approaches to achieve your goals. I like to incorporate faith for those who want to, and I'm experienced in multiple evidence-based methods. My specialties include coping with life changes, depression, anxiety, loss, & post-traumatic stress. Visit www.EmilyLehmanLMHC.com
(574) 319-9694 View (574) 319-9694
Photo of Jody Dietsch, MA, JD, LCSW, Clinical Social Work/Therapist
Jody Dietsch
Clinical Social Work/Therapist, MA, JD, LCSW
Verified Verified
Fort Wayne, IN 46805
I am certified in EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
I have provided counseling and therapy services to families, children, adolescents, and adults for over twenty years. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and EMDR. You want to feel better, and I can help you take those needed steps. I am licensed in Indiana and Ohio.
I am certified in EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
I have provided counseling and therapy services to families, children, adolescents, and adults for over twenty years. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and EMDR. You want to feel better, and I can help you take those needed steps. I am licensed in Indiana and Ohio.
(260) 786-5865 View (260) 786-5865
Photo of Amanda Rhoades - Psych Pointe, MSW, LCSW, Clinical Social Work/Therapist
Psych Pointe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
South Bend, IN 46615
At Psych Pointe we utilize multiple evidenced based practices including CBT, Dialectical Behavior Therapy, EMDR and numerous other interventions allowing us to draw from multiple theories to address diverse needs facing clients.
If you are feeling stressed and having difficulty managing life, it's essential to focus on your emotional well being for self-care. Take the time to be invested in yourself to maximize life's opportunities. Coming to Psych Pointe, you will find a relaxed and laid back atmosphere in order to start your journey. I am co-owner of Psych Pointe LLC, a Licensed Clinical Social Worker, certified in DBT and a level-1 certified trauma specialist with more than a decade of experience specializing in individual, couples and family therapy. At Psych Pointe, therapists and NP’s are passionate and find helping others to be very rewarding.
At Psych Pointe we utilize multiple evidenced based practices including CBT, Dialectical Behavior Therapy, EMDR and numerous other interventions allowing us to draw from multiple theories to address diverse needs facing clients.
If you are feeling stressed and having difficulty managing life, it's essential to focus on your emotional well being for self-care. Take the time to be invested in yourself to maximize life's opportunities. Coming to Psych Pointe, you will find a relaxed and laid back atmosphere in order to start your journey. I am co-owner of Psych Pointe LLC, a Licensed Clinical Social Worker, certified in DBT and a level-1 certified trauma specialist with more than a decade of experience specializing in individual, couples and family therapy. At Psych Pointe, therapists and NP’s are passionate and find helping others to be very rewarding.
(574) 208-9123 View (574) 208-9123

See more therapy options for Auburn

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.