EMDR Therapists in Anderson, IN
![Photo of Eleanor Clark, MA, LMHC, Counselor](https://photos.psychologytoday.com/352237e8-6d73-45b8-80c3-46dc6e4d4805/1/320x400.jpeg)
My combination of training in EMDR, DBT, and CBT in addition to my deep Christian faith have enabled me to treat clients holistically and wade through the presenting behaviors to address the struggles beneath.
As I once desperately needed a trustworthy therapist to navigate the most difficult seasons of my life, my dream career has been fulfilled by being that person for others. My experience began by treating eating disorders in inpatient, residential and partial hospitalization, where I observed the devastation eating disorders cause - and that it's about so much more than food and weight. Now in outpatient, I especially love treating disordered eating and body image struggles! Since my Christian faith was a central piece of my own recovery, I incorporate it into my work with clients whenever they prefer it.
My combination of training in EMDR, DBT, and CBT in addition to my deep Christian faith have enabled me to treat clients holistically and wade through the presenting behaviors to address the struggles beneath.
As I once desperately needed a trustworthy therapist to navigate the most difficult seasons of my life, my dream career has been fulfilled by being that person for others. My experience began by treating eating disorders in inpatient, residential and partial hospitalization, where I observed the devastation eating disorders cause - and that it's about so much more than food and weight. Now in outpatient, I especially love treating disordered eating and body image struggles! Since my Christian faith was a central piece of my own recovery, I incorporate it into my work with clients whenever they prefer it.
![Photo of Erica Kane, PsyD, HSPP, Psychologist](https://photos.psychologytoday.com/86a0d2b1-2e78-4adf-ba10-90bc7e87df9d/2/320x400.jpeg)
I am a very down to earth, “let’s get real” type of human and trauma therapist. I work with clients ages 15+ to overcome thoughts, behaviors and feelings related to trauma from experiencing physical, sexual, emotional, psychological, financial, infidelity, and military trauma among others. My style tends to be very real. I don’t shy away from anger, cuss words, or sensitive subjects. I believe therapy sessions make more progress if we have a great rapport so that you can be your authentic self without feeling like you have to sensor yourself. I specialize in EMDR, prolonged exposure, narrative, and other trauma-specific therapies.
I am a very down to earth, “let’s get real” type of human and trauma therapist. I work with clients ages 15+ to overcome thoughts, behaviors and feelings related to trauma from experiencing physical, sexual, emotional, psychological, financial, infidelity, and military trauma among others. My style tends to be very real. I don’t shy away from anger, cuss words, or sensitive subjects. I believe therapy sessions make more progress if we have a great rapport so that you can be your authentic self without feeling like you have to sensor yourself. I specialize in EMDR, prolonged exposure, narrative, and other trauma-specific therapies.
![Photo of Robyn N Eubank, PsyD, HSPP, Psychologist](https://photos.psychologytoday.com/6ffa3a3b-87e8-48e4-b98e-a157916f065b/1/320x400.jpeg)
Hello! I am a licensed Psychologist that specializes in working with First Responders, family members of First Responders, and the LGBTQI+ population. I am a Certified EMDR therapist and consultant. My practice specializes in Anxiety, Trauma, phobias, depression, relationship issues, and more. We offer counseling (including Intensive EMDR therapy), testing, consulting, and clinical supervision.
Hello! I am a licensed Psychologist that specializes in working with First Responders, family members of First Responders, and the LGBTQI+ population. I am a Certified EMDR therapist and consultant. My practice specializes in Anxiety, Trauma, phobias, depression, relationship issues, and more. We offer counseling (including Intensive EMDR therapy), testing, consulting, and clinical supervision.
![Photo of Katelin Wagoner, MA, LMHC, NCC, CSAYC, Counselor](https://photos.psychologytoday.com/f038054b-c09e-452f-84ae-78ebb220607d/2/320x400.jpeg)
Katelin Wagoner
Counselor, MA, LMHC, NCC, CSAYC
Verified Verified
1 Endorsed
Anderson, IN 46012
Waitlist for new clients
I am trained in the use of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) as well as Eye Movement Desensitization & Reprocessing (EMDR).
My approach to counseling is client-centered; I work with you to create the best-fit treatment to your needs. I work with adults, adolescents, and children on a variety of issues. Our goal together will be to help you feel more in tune with yourself and navigate life with a healthy perspective. I have been providing therapy services since 2017. Prior to private practice, I worked with families involved in the child welfare system who have experienced abuse, neglect, addiction, sexual trauma and community violence. I am proud of you for starting this journey for yourself, whether that is with me or another provider.
I am trained in the use of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) as well as Eye Movement Desensitization & Reprocessing (EMDR).
My approach to counseling is client-centered; I work with you to create the best-fit treatment to your needs. I work with adults, adolescents, and children on a variety of issues. Our goal together will be to help you feel more in tune with yourself and navigate life with a healthy perspective. I have been providing therapy services since 2017. Prior to private practice, I worked with families involved in the child welfare system who have experienced abuse, neglect, addiction, sexual trauma and community violence. I am proud of you for starting this journey for yourself, whether that is with me or another provider.
![Photo of Kaylee Durnell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f671bbdf-edbd-4e53-bd2e-3a1465145f52/2/320x400.png)
I am trained in Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, and Theraplay techniques.
My approach is strengths-based, compassionate, humanistic, and personally tailored to each individual client. I work with those struggling with trauma, anxiety, depression, life changes, parent-child bonding, grief/bereavement, and stress management. I have specialized training in women's health, pregnancy and postpartum issues, and those recovering from traumatic events.
I am trained in Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, and Theraplay techniques.
My approach is strengths-based, compassionate, humanistic, and personally tailored to each individual client. I work with those struggling with trauma, anxiety, depression, life changes, parent-child bonding, grief/bereavement, and stress management. I have specialized training in women's health, pregnancy and postpartum issues, and those recovering from traumatic events.
![Photo of Marsha Moore, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bafb73ff-12b4-444c-b8e3-2c81aced4427/1/320x400.jpeg)
Marsha Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Anderson, IN 46011 (Online Only)
I focus on teens and adults using CBT, DBT, EMDR and other models to support clients in navigating their feelings to improve various life challenges.
Do you ever feel overwhelmed and struggle to cope with grief, sadness, depression, anxiety, etc.? I can help you navigate these feelings and offer suggestions to move forward toward hope to improve various life challenges. I earned my Master of Social Work degree from Indiana University in 2018. I've worked in many different settings doing individual, group and family therapy. I have worked with individuals from teenagers to older adults who have experienced personal issues including, individuals with intellectual and physical disabilities, depression, anxiety, addictions, trauma, abuse, grief, dependency, and many more.
I focus on teens and adults using CBT, DBT, EMDR and other models to support clients in navigating their feelings to improve various life challenges.
Do you ever feel overwhelmed and struggle to cope with grief, sadness, depression, anxiety, etc.? I can help you navigate these feelings and offer suggestions to move forward toward hope to improve various life challenges. I earned my Master of Social Work degree from Indiana University in 2018. I've worked in many different settings doing individual, group and family therapy. I have worked with individuals from teenagers to older adults who have experienced personal issues including, individuals with intellectual and physical disabilities, depression, anxiety, addictions, trauma, abuse, grief, dependency, and many more.
![Photo of Roxanne Brunsman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d90ec6d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Roxanne Brunsman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Anderson, IN 46016 (Online Only)
How can I help you? I have over 20 years of experience helping individuals, couples and families struggling with interpersonal and relational issues. My experience and expertise includes issues relating to sexual dysfunctions and other intimacy issues, trauma due to domestic violence or childhood abuse, anxiety disorders especially PTSD, mood disorders and parenting issues.
How can I help you? I have over 20 years of experience helping individuals, couples and families struggling with interpersonal and relational issues. My experience and expertise includes issues relating to sexual dysfunctions and other intimacy issues, trauma due to domestic violence or childhood abuse, anxiety disorders especially PTSD, mood disorders and parenting issues.
![Photo of Kathryn Barnes, Pre-Licensed Professional](https://photos.psychologytoday.com/915b7841-ec28-4714-8fae-a8a0660789b3/1/320x400.jpeg)
I want to help others know that they are not alone in their journey and they can lead happy lives despite what they have gone through.
I want to help others know that they are not alone in their journey and they can lead happy lives despite what they have gone through.
![Photo of Leslie Inlow, LCSW, LCAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33f484ed-94a3-4fb9-9342-f1a4fcdb7f3a/1/320x400.jpeg)
Leslie Inlow
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
6 Endorsed
Anderson, IN 46011
You and your partner can’t seem to stop fighting. It seems like things are going along fine, and then something small happens. You may be on a walk or in the car, and all of a sudden there’s a shift and you’re arguing again. Most of the time, you don’t even know what you’re arguing about! Perhaps there has even been a deep pain of some kind, infidelity or another betrayal or rupture to your bond. You realize you need some help to work through it if you don't want to lose your relationship.
You and your partner can’t seem to stop fighting. It seems like things are going along fine, and then something small happens. You may be on a walk or in the car, and all of a sudden there’s a shift and you’re arguing again. Most of the time, you don’t even know what you’re arguing about! Perhaps there has even been a deep pain of some kind, infidelity or another betrayal or rupture to your bond. You realize you need some help to work through it if you don't want to lose your relationship.
Online Therapists
![Photo of Amanda Desiree Weilhammer, MS, LMHC, Counselor](https://photos.psychologytoday.com/54238c64-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amanda Desiree Weilhammer
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Greenwood, IN 46143 (Online Only)
I am trained in CBT, Person-Centered, and EMDR treatment approaches.
Are you tired of feeling tired? Or are you having trouble healing from past events on your own? If so, congratulations on taking this next step in improving your well-being! I’m excited that you have chosen me to help you with this journey. I appreciate the effort and resolve it takes to start improving your mental health and want you to know that I will be there for you every step of the way.
I am trained in CBT, Person-Centered, and EMDR treatment approaches.
Are you tired of feeling tired? Or are you having trouble healing from past events on your own? If so, congratulations on taking this next step in improving your well-being! I’m excited that you have chosen me to help you with this journey. I appreciate the effort and resolve it takes to start improving your mental health and want you to know that I will be there for you every step of the way.
![Photo of Autumn M Schulze, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1cb5df6d-bef9-411b-ada8-56bd64c1d288/2/320x400.jpeg)
Hello! I've been a counselor for 17 years. In that time, I have helped hundreds of individuals, couples and families find healing for their mental and emotional issues. I am a trauma-informed therapist and am trained in EMDR - one of the few treatment protocols effective in treating PTSD. I am an emotion-focused therapist - I believe our emotional reactions to everyday life events provide clues to the roots of our emotional pain. I am a person of faith and strive to be spiritually sensitive regardless of a client's background. I seek to provide my clients a supportive, non-judgmental space where they can be themselves.
Hello! I've been a counselor for 17 years. In that time, I have helped hundreds of individuals, couples and families find healing for their mental and emotional issues. I am a trauma-informed therapist and am trained in EMDR - one of the few treatment protocols effective in treating PTSD. I am an emotion-focused therapist - I believe our emotional reactions to everyday life events provide clues to the roots of our emotional pain. I am a person of faith and strive to be spiritually sensitive regardless of a client's background. I seek to provide my clients a supportive, non-judgmental space where they can be themselves.
![Photo of Malyssa May, MA, LMHC, Counselor](https://photos.psychologytoday.com/aa8166a3-fc8e-41b3-a1ed-8fb3cd132163/1/320x400.jpeg)
I am certified in Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) and am a certified EMDR (Eye Movement Desensitization and Reprocessing) therapist.
I enjoy working with clients to help identify and progress towards their individual goals. I have experience working with children, teens, and adults who have a history of physical abuse, sexual abuse, neglect, self-harm, suicidal thoughts and actions, PTSD, Bipolar Disorder, depression, and anxiety. I utilize various interventions (based on the client's preferences) such as traditional talk therapy, EMDR, play therapy, sand tray, art therapy, etc.
I am certified in Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) and am a certified EMDR (Eye Movement Desensitization and Reprocessing) therapist.
I enjoy working with clients to help identify and progress towards their individual goals. I have experience working with children, teens, and adults who have a history of physical abuse, sexual abuse, neglect, self-harm, suicidal thoughts and actions, PTSD, Bipolar Disorder, depression, and anxiety. I utilize various interventions (based on the client's preferences) such as traditional talk therapy, EMDR, play therapy, sand tray, art therapy, etc.
![Photo of John Marker, LMHC, LCAC, Counselor](https://photos.psychologytoday.com/cd549e97-5afd-4a89-adcf-5d49d49160e9/2/320x400.jpeg)
John Marker
Counselor, LMHC, LCAC
Verified Verified
1 Endorsed
Greenwood, IN 46143
Waitlist for new clients
During therapy sessions, I draw from my training in adaptive information processing (EMDR), person-centered counseling, cognitive behavioral therapy, and mindfulness-based techniques to meet my client’s needs.
Connecting with a therapist can feel intimidating: opening up to anyone can make us feel vulnerable, especially when the things we feel we need to talk about most are also the most painful. Choosing a counselor with experience can help make this process easier. In my more than 20 years experience as a therapist, I’ve found that allowing clients to test the waters, and build a rapport with me is important before diving into painful experiences. During this initial phase, we’ll identify strategies to help reduce symptoms. Some clients feel this is all they need; others choose to further explore their potential for growth.
During therapy sessions, I draw from my training in adaptive information processing (EMDR), person-centered counseling, cognitive behavioral therapy, and mindfulness-based techniques to meet my client’s needs.
Connecting with a therapist can feel intimidating: opening up to anyone can make us feel vulnerable, especially when the things we feel we need to talk about most are also the most painful. Choosing a counselor with experience can help make this process easier. In my more than 20 years experience as a therapist, I’ve found that allowing clients to test the waters, and build a rapport with me is important before diving into painful experiences. During this initial phase, we’ll identify strategies to help reduce symptoms. Some clients feel this is all they need; others choose to further explore their potential for growth.
![Photo of Laura Jordan With Limelight Recovery, LMFT, BC-TMH, CCATP, Marriage & Family Therapist](https://photos.psychologytoday.com/ed611fc0-7910-4690-ba82-0fa1cac34fe7/1/320x400.jpeg)
Laura Jordan With Limelight Recovery
Marriage & Family Therapist, LMFT, BC-TMH, CCATP
Verified Verified
Indianapolis, IN 46250 (Online Only)
I provide EMDR therapy alongside traditional talk therapy.
Are you ready to take a deep breath and find relief from the stress, anxiety and/or depressive symptoms you've been experiencing? I'm happy to announce that in conjunction with Limelight Recovery, I am taking on a limited number of clients to ensure quality therapy is accessible to underserved populations. "Our mission is to promote wellness in our communities, honor individual differences, and empower people to identify their own values on which they can build a life of recovery."
I provide EMDR therapy alongside traditional talk therapy.
Are you ready to take a deep breath and find relief from the stress, anxiety and/or depressive symptoms you've been experiencing? I'm happy to announce that in conjunction with Limelight Recovery, I am taking on a limited number of clients to ensure quality therapy is accessible to underserved populations. "Our mission is to promote wellness in our communities, honor individual differences, and empower people to identify their own values on which they can build a life of recovery."
![Photo of Laila Sayyah, MA, LMHC, Counselor](https://photos.psychologytoday.com/21f11a38-78cb-4641-87d7-726c121e7f29/3/320x400.jpeg)
Laila Sayyah
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Noblesville, IN 46060
Waitlist for new clients
We will integrate evidence-based therapies that best fit your needs such as EMDR, ACT, IFS, and TF-CBT.
I provide affirming, nonjudgmental therapy to people of all ages. I enjoy working with individuals who are mindful and self reflective, and are looking for someone to help them connect with their feelings and explore new perspectives. My clients are unique individuals, ready to do the work to find their version of personal fulfillment and freedom. We work to enhance self-awareness, process past experiences interfering with the present, gain tools needed to navigate challenges, and find a deeper sense of meaning in life.
We will integrate evidence-based therapies that best fit your needs such as EMDR, ACT, IFS, and TF-CBT.
I provide affirming, nonjudgmental therapy to people of all ages. I enjoy working with individuals who are mindful and self reflective, and are looking for someone to help them connect with their feelings and explore new perspectives. My clients are unique individuals, ready to do the work to find their version of personal fulfillment and freedom. We work to enhance self-awareness, process past experiences interfering with the present, gain tools needed to navigate challenges, and find a deeper sense of meaning in life.
![Photo of Janae Bell, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ed61395-122d-4ae8-aa1b-b503fd15336f/3/320x400.jpeg)
Janae Bell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46240 (Online Only)
I utilize EMDR, Internal Family Systems, DBT, and Person-Centered therapies in my work.
Book with me now by clicking on my website - I believe therapy should be accessible to you. I provide a safe and empathetic space where we can use humor, art, and other outlets to process your past and work towards a more fulfilling future. You are the expert in your life - not me. Therefore, I believe in letting you define the problem and helping you grow in your skills to manage those concerns.
I utilize EMDR, Internal Family Systems, DBT, and Person-Centered therapies in my work.
Book with me now by clicking on my website - I believe therapy should be accessible to you. I provide a safe and empathetic space where we can use humor, art, and other outlets to process your past and work towards a more fulfilling future. You are the expert in your life - not me. Therefore, I believe in letting you define the problem and helping you grow in your skills to manage those concerns.
![Photo of Tammy Anthony, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91163431-b27b-4d65-817b-9c2879b56f64/2/320x400.jpeg)
If you have experienced a trauma or a disturbing life event EMDR therapy can help you feel better faster.
Sometimes in life things happen that we don't feel we can solve on our own. Things can build up over time and take a toll on us emotionally and physically. Therapy is a place where you can make sense of things and heal. We can develop a plan specific to your individual needs using evidence based therapy techniques like Mindfulness Based Cognitive Behavioral Therapy and Eye Movement Desensitization and Reproccessing (EMDR). Both these therapies are extremely effective for treating anxiety, depression, and trauma related symptoms and distress.
If you have experienced a trauma or a disturbing life event EMDR therapy can help you feel better faster.
Sometimes in life things happen that we don't feel we can solve on our own. Things can build up over time and take a toll on us emotionally and physically. Therapy is a place where you can make sense of things and heal. We can develop a plan specific to your individual needs using evidence based therapy techniques like Mindfulness Based Cognitive Behavioral Therapy and Eye Movement Desensitization and Reproccessing (EMDR). Both these therapies are extremely effective for treating anxiety, depression, and trauma related symptoms and distress.
![Photo of Aarika White, PhD, HSPP, Psychologist](https://photos.psychologytoday.com/723f24c4-b70b-439d-818b-97caa3bd2820/2/320x400.jpeg)
Aarika White
Psychologist, PhD, HSPP
Verified Verified
1 Endorsed
Indianapolis, IN 46240 (Online Only)
Through my training in Dialectical Behavioral Therapy (DBT) and Eye-Movement Desensitization & Reprocessing (EMDR), I can help you both manage stress and distress, process through past wounds that might be holding you back, and work with you to develop a life worth living.
Do you struggle with managing your feelings or tolerating stress and frustration? Is it difficult to be present? Do you find it challenging to state your needs and wants to others in a clear way or compromise with others? Or, are you in the midst of a life transition and finding it more challenging than you thought?
Through my training in Dialectical Behavioral Therapy (DBT) and Eye-Movement Desensitization & Reprocessing (EMDR), I can help you both manage stress and distress, process through past wounds that might be holding you back, and work with you to develop a life worth living.
Do you struggle with managing your feelings or tolerating stress and frustration? Is it difficult to be present? Do you find it challenging to state your needs and wants to others in a clear way or compromise with others? Or, are you in the midst of a life transition and finding it more challenging than you thought?
![Photo of Alexis Tatel, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7580310a-becb-4727-80b9-709c8e1d238c/1/320x400.jpeg)
Alexis Tatel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ligonier, IN 46767 (Online Only)
I have additional training in EMDR, mindfulness and cognitive behavioral techniques.
I became a therapist to help folks live their best lives. If you are feeling hopeless, overwhelmed, have issues in your relationship, struggle with parenting, life transitions, or just need support...feel free to reach out to me. You do not have to be alone in your struggle. Therapy provides you with a place to talk about all of the things that you don't want to burden others with. It provides you with a place to be seen, heard and understood. My goal is to be a listener and a participant in YOUR journey. I will help you with whatever problems you are working through, or goals you are seeking to achieve.
I have additional training in EMDR, mindfulness and cognitive behavioral techniques.
I became a therapist to help folks live their best lives. If you are feeling hopeless, overwhelmed, have issues in your relationship, struggle with parenting, life transitions, or just need support...feel free to reach out to me. You do not have to be alone in your struggle. Therapy provides you with a place to talk about all of the things that you don't want to burden others with. It provides you with a place to be seen, heard and understood. My goal is to be a listener and a participant in YOUR journey. I will help you with whatever problems you are working through, or goals you are seeking to achieve.
![Photo of Barbara A. Mills, LMHC, SEP, Counselor](https://photos.psychologytoday.com/3e951cce-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
EMDR is one of only two treatment modalities approved by the World Health Organization for individuals with trauma and PTSD.
Currently on Maternity leave until November 2024. You can call the practice and get on my waiting list - I will be taking new clients when I return.At Sunstone Health & Wellness Barbara offers many alternative modalities, as well as traditional therapy, to support you in finding the solutions to your problems. Barbara strives to offer unique, but profound, approaches for people looking for treatment outside of traditional therapy. Art Therapy, EMDR, Somatic Experiencing and Yoga techniques are beneficial because of their ability to reach past words and enhance talk therapy by incorporating mind, body, and spirit into your treatment.
EMDR is one of only two treatment modalities approved by the World Health Organization for individuals with trauma and PTSD.
Currently on Maternity leave until November 2024. You can call the practice and get on my waiting list - I will be taking new clients when I return.At Sunstone Health & Wellness Barbara offers many alternative modalities, as well as traditional therapy, to support you in finding the solutions to your problems. Barbara strives to offer unique, but profound, approaches for people looking for treatment outside of traditional therapy. Art Therapy, EMDR, Somatic Experiencing and Yoga techniques are beneficial because of their ability to reach past words and enhance talk therapy by incorporating mind, body, and spirit into your treatment.
See more therapy options for Anderson
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.