Imago Therapists in Pikesville, MD

Photo of Tammy Jo Tilson, MSW, LCSW-C, Clinical Social Work/Therapist
Tammy Jo Tilson
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
2 Endorsed
Pikesville, MD 21208  (Online Only)
Are you struggling with depression and/or anxiety? Have you felt stuck in your current life situation and feel hopeless about a positive change? Then you have come to the right person. I will guide and support you to create and achieve the goals you never thought were possible. With coaching and compassion, you will feel empowered and rejuvenated. You have already taken the first step!
Are you struggling with depression and/or anxiety? Have you felt stuck in your current life situation and feel hopeless about a positive change? Then you have come to the right person. I will guide and support you to create and achieve the goals you never thought were possible. With coaching and compassion, you will feel empowered and rejuvenated. You have already taken the first step!
(443) 991-8879 View (443) 991-8879
Photo of David Michael Toplin - Tree of Life Counseling, LCSW-C, Clinical Social Work/Therapist
Tree of Life Counseling
Clinical Social Work/Therapist, LCSW-C
Not Verified Not Verified
Pikesville, MD 21208
Our team of experienced male and female therapists provide counseling to children, adolescents, couples and families of all ages. Many of our clients are struggling with anxiety, depression, serious relationship conflict, a trauma disorder or a child's behavior problem and often find it difficult coping day to day. The therapeutic process is liberating once begun, indeed it is life-transforming. Trust that you will emerge stronger and more self-aware now able to reclaim that special, essential "You", that you always knew was there but couldn't quite seem to get in touch with. Start your therapy journey today!
Our team of experienced male and female therapists provide counseling to children, adolescents, couples and families of all ages. Many of our clients are struggling with anxiety, depression, serious relationship conflict, a trauma disorder or a child's behavior problem and often find it difficult coping day to day. The therapeutic process is liberating once begun, indeed it is life-transforming. Trust that you will emerge stronger and more self-aware now able to reclaim that special, essential "You", that you always knew was there but couldn't quite seem to get in touch with. Start your therapy journey today!
(410) 343-7146 View (410) 343-7146
Photo of Rivka Janowski, LCPC, Licensed Professional Counselor
Rivka Janowski
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Pikesville, MD 21208
I understand that each individual is not an illness or label, rather a person with multiple contributing factors towards his or her distress and/or reasons that are his or her impetus for seeking help. For this reason, I try my best, as renowned psychotherapist Irvin Yalom puts it, to “create a new therapy for each client.”
I understand that each individual is not an illness or label, rather a person with multiple contributing factors towards his or her distress and/or reasons that are his or her impetus for seeking help. For this reason, I try my best, as renowned psychotherapist Irvin Yalom puts it, to “create a new therapy for each client.”
(443) 888-2061 View (443) 888-2061
Photo of Shlomo Schloss, LCSW, LICSW, Clinical Social Work/Therapist
Shlomo Schloss
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Pikesville, MD 21208  (Online Only)
Our journey begins with a mutual exploration, where I strive to understand you on a profound level through thoughtful inquiries, while also respecting your boundaries. These questions are designed to unearth your essence, identify your strengths, and pinpoint obstacles to your success. If you find value in it, I may provide assignments to further your growth. Progress is not only rooted in our sessions' revelations but also in embracing your authentic self. Together, we embark on a transformative path towards personal and professional flourishing.
Our journey begins with a mutual exploration, where I strive to understand you on a profound level through thoughtful inquiries, while also respecting your boundaries. These questions are designed to unearth your essence, identify your strengths, and pinpoint obstacles to your success. If you find value in it, I may provide assignments to further your growth. Progress is not only rooted in our sessions' revelations but also in embracing your authentic self. Together, we embark on a transformative path towards personal and professional flourishing.
(952) 900-3053 View (952) 900-3053

More Therapists Nearby

Photo of Dr. Melissa Marshall - Melissa D. Marshall, LLC, PhD, LCPC, NCC, MBTI-C, Counselor
Melissa D. Marshall, LLC
Counselor, PhD, LCPC, NCC, MBTI-C
Verified Verified
Timonium, MD 21093
I use CBT, EFT, Imago, Jungian SandPlay Therapy and other therapeutic methods in my practice.
Are past negative experiences keeping you from having the type of relationship you really want now? Are you having problems in your marriage? Are you feeling misunderstood in your relationships? Do you feel disconnected from your partner? Are you trying to determine if you both can stay in your marriage? Is your blended family not getting along as well as you hoped? If you answered yes to any of these questions, we can discuss them in-depth and help build your relational skills.
I use CBT, EFT, Imago, Jungian SandPlay Therapy and other therapeutic methods in my practice.
Are past negative experiences keeping you from having the type of relationship you really want now? Are you having problems in your marriage? Are you feeling misunderstood in your relationships? Do you feel disconnected from your partner? Are you trying to determine if you both can stay in your marriage? Is your blended family not getting along as well as you hoped? If you answered yes to any of these questions, we can discuss them in-depth and help build your relational skills.
(410) 505-4421 View (410) 505-4421
Photo of Robert Castle, MS, LCPC, NCC, ACS
Robert Castle
Licensed Clinical Professional Counselor, MS, LCPC, NCC, ACS
Verified Verified
11 Endorsed
Lutherville, MD 21094  (Online Only)
I am trained in IMAGO techniques to help couples learn healing dialogues for connected-ness, empathy, and problem resolution.
Meaningful personal growth and self-efficacy can be realized by any person, couple or family in the face of personal challenges. These can be internal (despair, depression, grief, anger, or anxiety), external (lack of supportive relationships, disharmony), and interactive (blaming, perceptions and reciprocal reactions to each other's behaviors). How well you manage to cope, survive and eventually thrive in the midst of these challenges can be aided by establishing a genuine collaboration with a competent therapist. Teletherapy makes it even easier to select and engage with a licensed counselor who fits your particular needs.
I am trained in IMAGO techniques to help couples learn healing dialogues for connected-ness, empathy, and problem resolution.
Meaningful personal growth and self-efficacy can be realized by any person, couple or family in the face of personal challenges. These can be internal (despair, depression, grief, anger, or anxiety), external (lack of supportive relationships, disharmony), and interactive (blaming, perceptions and reciprocal reactions to each other's behaviors). How well you manage to cope, survive and eventually thrive in the midst of these challenges can be aided by establishing a genuine collaboration with a competent therapist. Teletherapy makes it even easier to select and engage with a licensed counselor who fits your particular needs.
(410) 702-5138 View (410) 702-5138
Photo of Autumn Boyle, LGPC, Counselor
Autumn Boyle
Counselor, LGPC
Verified Verified
1 Endorsed
Towson, MD 21286
I draw from Imago and Gottman relationship methods, as well as CBT, IFS, and ACT to help couples recover from infidelity, increase physical and emotional intimacy, and decrease co-dependency.
I help couples and individuals who are navigating a significant relationship challenge, such as infidelity, where partners are struggling with feelings that interfere with connection and intimacy. My clients may also be working to reconcile additional stressors with their partner, such as LGBTQ+ or kink-identity, mismatched orientations, or ethical non-monogamy. They seek therapy to rebuild trust, manage anxieties, and integrate their authentic selves into relationship. Often, the goal is to create a relationship where partners are accepted, cherished, and feel a genuine and fulfilling connection.
I draw from Imago and Gottman relationship methods, as well as CBT, IFS, and ACT to help couples recover from infidelity, increase physical and emotional intimacy, and decrease co-dependency.
I help couples and individuals who are navigating a significant relationship challenge, such as infidelity, where partners are struggling with feelings that interfere with connection and intimacy. My clients may also be working to reconcile additional stressors with their partner, such as LGBTQ+ or kink-identity, mismatched orientations, or ethical non-monogamy. They seek therapy to rebuild trust, manage anxieties, and integrate their authentic selves into relationship. Often, the goal is to create a relationship where partners are accepted, cherished, and feel a genuine and fulfilling connection.
(443) 960-7621 x507 View (443) 960-7621 x507
Photo of Anne 'ateeka' Contee, LCPC, Counselor
Anne 'ateeka' Contee Contee
Counselor, LCPC
Verified Verified
Towson, MD 21204
I provide professional counseling services integrated with a holistic, bottom-up approach emphasizing the connection between mind, body, and spirit. As a yoga and mindfulness teacher for 18 years, I often incorporate several mindfulness practices into my therapy sessions. As a Certified Imago Therapist, I work with individual couples along South Asian and African American families dealing with issues related to generational trauma to identity formation and assimilation. I am an EMDR-trained and Trauma-informed Yoga teacher. I am a certified nature-informed therapist specializing in equine-assisted trauma-informed therapy.
I provide professional counseling services integrated with a holistic, bottom-up approach emphasizing the connection between mind, body, and spirit. As a yoga and mindfulness teacher for 18 years, I often incorporate several mindfulness practices into my therapy sessions. As a Certified Imago Therapist, I work with individual couples along South Asian and African American families dealing with issues related to generational trauma to identity formation and assimilation. I am an EMDR-trained and Trauma-informed Yoga teacher. I am a certified nature-informed therapist specializing in equine-assisted trauma-informed therapy.
(239) 990-5936 View (239) 990-5936
Photo of Anne Ateeka B Contee, MS, LCPC, Counselor
Anne Ateeka B Contee
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Towson, MD 21204  (Online Only)
I provide professional counseling services integrated with a holistic, bottom-up approach emphasizing the connection between mind, body, and spirit. As a yoga and mindfulness teacher for 18 years, I often incorporate several mindfulness practices into my therapy sessions. As a Certified Imago Therapist, I work with individual couples along South Asian and African American families dealing with issues related to generational trauma to identity formation and assimilation. I am an EMDR trained and Trauma-informed Yoga teacher. I am a certified nature-informed therapist specializing in equine-assisted trauma-informed therapy.
I provide professional counseling services integrated with a holistic, bottom-up approach emphasizing the connection between mind, body, and spirit. As a yoga and mindfulness teacher for 18 years, I often incorporate several mindfulness practices into my therapy sessions. As a Certified Imago Therapist, I work with individual couples along South Asian and African American families dealing with issues related to generational trauma to identity formation and assimilation. I am an EMDR trained and Trauma-informed Yoga teacher. I am a certified nature-informed therapist specializing in equine-assisted trauma-informed therapy.
(240) 623-2542 View (240) 623-2542
Photo of Jane Charnas, DSW, MSW, Clinical Social Work/Therapist
Jane Charnas
Clinical Social Work/Therapist, DSW, MSW
Verified Verified
Ellicott City, MD 21043  (Online Only)
I am an advanced and certified Imago therapist.
I am a warm, interactive and experienced therapist. I work with individuals, couples and families. I am able to get to the essence of what you are struggling with quickly so that we can get to work on resolving what it is. My therapy is collaborative, I give feedback and suggestions as well as being a good listener to what you are saying and what is "in between the lines". I am well credentialed and am an Advanced and Certified Imago therapist trained by Harville Hendricks.
I am an advanced and certified Imago therapist.
I am a warm, interactive and experienced therapist. I work with individuals, couples and families. I am able to get to the essence of what you are struggling with quickly so that we can get to work on resolving what it is. My therapy is collaborative, I give feedback and suggestions as well as being a good listener to what you are saying and what is "in between the lines". I am well credentialed and am an Advanced and Certified Imago therapist trained by Harville Hendricks.
(443) 825-4840 View (443) 825-4840
Photo of Chetana Bhat, LCPC
Chetana Bhat
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Ellicott City, MD 21042
I am trained in Imago Therapy, Gottman Method, Executive Coaching, and Well-being Coaching.
Life can be stressful. Most people are stressed and overwhelmed for various reasons including personal, professional, and societal issues. Leaders of organizations are working hard to manage changes along with caring for employee well-being. Many couples are experiencing increased strain on their relationships. If you are looking to improve your leadership skills and executive presence, want to maintain healthy work-life balance, or want to improve your well-being and relationships, give me a call. If you want to join a peer group of professionals or a stress management group, give me a call to find out more.
I am trained in Imago Therapy, Gottman Method, Executive Coaching, and Well-being Coaching.
Life can be stressful. Most people are stressed and overwhelmed for various reasons including personal, professional, and societal issues. Leaders of organizations are working hard to manage changes along with caring for employee well-being. Many couples are experiencing increased strain on their relationships. If you are looking to improve your leadership skills and executive presence, want to maintain healthy work-life balance, or want to improve your well-being and relationships, give me a call. If you want to join a peer group of professionals or a stress management group, give me a call to find out more.
(240) 392-1695 View (240) 392-1695
Photo of Gayle Bohlman, LCSW-C, Clinical Social Work/Therapist
Gayle Bohlman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Towson, MD 21286
My clients indicate they are most satisfied with my ability to listen deeply, to help them articulate their experience, to provide a sense of safety, and provide strategies for real progress. Defining characteristics of my work are my many years of experience, and the benefits of a holistic approach incorporating physical, emotional, mental and spiritual aspects. I utilize cognitive and behavioral techniques. I often integrate the perspectives of Carl Jung. I am certified as a yoga and meditation instructor, and incorporate the benefits of these practices in my work.
My clients indicate they are most satisfied with my ability to listen deeply, to help them articulate their experience, to provide a sense of safety, and provide strategies for real progress. Defining characteristics of my work are my many years of experience, and the benefits of a holistic approach incorporating physical, emotional, mental and spiritual aspects. I utilize cognitive and behavioral techniques. I often integrate the perspectives of Carl Jung. I am certified as a yoga and meditation instructor, and incorporate the benefits of these practices in my work.
(410) 231-3982 View (410) 231-3982
Photo of Judith Sharon Geller - Judith Geller LCSW-C Psychotherapy Services, LCSW-C, MA, Clinical Social Work/Therapist
Judith Geller LCSW-C Psychotherapy Services
Clinical Social Work/Therapist, LCSW-C, MA
Verified Verified
Baltimore, MD 21218
Waitlist for new clients
I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from two and a half decades of helping clients with everything from depression, anxiety, bipolar disorder, acute trauma/PTSD, past abuse, dissociation, and OCD to marital/relationship problems, family issues, failure-to-launch, and intimacy issues. Together, we will partner to help you move forward into the life you are meant to be living.
I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from two and a half decades of helping clients with everything from depression, anxiety, bipolar disorder, acute trauma/PTSD, past abuse, dissociation, and OCD to marital/relationship problems, family issues, failure-to-launch, and intimacy issues. Together, we will partner to help you move forward into the life you are meant to be living.
(443) 341-0244 View (443) 341-0244
Photo of Eva Lucht, LCPC, Counselor
Eva Lucht
Counselor, LCPC
Verified Verified
Baltimore, MD 21218  (Online Only)
Hi, I’m Eva, Have you been struggling to keep up with your daily activities, not having a good balance in life? Or have you been troubled with anxiety, not being able to come to rest, trouble sleeping and your mind racing? Are your relationships difficult to manage and you feel your life is out of control? Have you lost connection with your partner? I belief that a fulfilling life is what people strive to achieve. To attain that goal, you might employ many different strategies, some more effective than others.
Hi, I’m Eva, Have you been struggling to keep up with your daily activities, not having a good balance in life? Or have you been troubled with anxiety, not being able to come to rest, trouble sleeping and your mind racing? Are your relationships difficult to manage and you feel your life is out of control? Have you lost connection with your partner? I belief that a fulfilling life is what people strive to achieve. To attain that goal, you might employ many different strategies, some more effective than others.
(240) 696-0975 View (240) 696-0975
Photo of Atar Stav, LCPC, NCC, Counselor
Atar Stav
Counselor, LCPC, NCC
Verified Verified
2 Endorsed
Baltimore, MD 21204
Do you want to feel empowered, and have more joy and pleasure in your life, after a challenging life experience? Are finding yourself or your relationship unable to break challenging patterns? Are you struggling with how to reconnect sexually and regain the intimacy you once shared? Working from a strengths based & holistic perspective, I am skilled at creating a warm, open space to help individuals and couples increase intimacy, enhance understanding, navigate changing roles, set boundaries, resolve conflicts, heal trauma, and create satisfying relationships.
Do you want to feel empowered, and have more joy and pleasure in your life, after a challenging life experience? Are finding yourself or your relationship unable to break challenging patterns? Are you struggling with how to reconnect sexually and regain the intimacy you once shared? Working from a strengths based & holistic perspective, I am skilled at creating a warm, open space to help individuals and couples increase intimacy, enhance understanding, navigate changing roles, set boundaries, resolve conflicts, heal trauma, and create satisfying relationships.
(240) 202-2410 View (240) 202-2410
Photo of Melynda Klausner, LCPC, Counselor
Melynda Klausner
Counselor, LCPC
Verified Verified
Reisterstown, MD 21136
You just finished a productive day at work and felt pretty good about yourself. Then that voice pipes up. “You probably screwed something up” “Everyone is judging you behind your back?” “You try so hard but always mess up.” “You can’t win.” No matter what you do, this inner critic never stops. Every time your confidence starts to grow, and you consider trying something new, that voice returns to fill you with fear and doubt. It seems like you only know how to focus on the bad and never give yourself any credit for the good. You wish you could somehow silence this part of you, but it feels hopeless. You don’t know what to do.
You just finished a productive day at work and felt pretty good about yourself. Then that voice pipes up. “You probably screwed something up” “Everyone is judging you behind your back?” “You try so hard but always mess up.” “You can’t win.” No matter what you do, this inner critic never stops. Every time your confidence starts to grow, and you consider trying something new, that voice returns to fill you with fear and doubt. It seems like you only know how to focus on the bad and never give yourself any credit for the good. You wish you could somehow silence this part of you, but it feels hopeless. You don’t know what to do.
(410) 873-1953 View (410) 873-1953
Photo of Ongisa Ichile-McKenzie, MS, LGMFT, Marriage & Family Therapist
Ongisa Ichile-McKenzie
Marriage & Family Therapist, MS, LGMFT
Verified Verified
1 Endorsed
Owings Mills, MD 21117  (Online Only)
Are you struggling to connect with your partner on a deeper level or locked in conflict? I'm Ongisa, a couples therapist specializing in helping partners navigate relationship challenges and improve intimacy. Whether you're facing communication breakdowns, conflict resolution issues, or difficulties with sexual intimacy, I'm here to provide a safe and supportive space for you to explore your feelings and needs. With a focus on couples therapy and sex therapy, I believe that open and honest communication is essential for building strong, lasting relationships.
Are you struggling to connect with your partner on a deeper level or locked in conflict? I'm Ongisa, a couples therapist specializing in helping partners navigate relationship challenges and improve intimacy. Whether you're facing communication breakdowns, conflict resolution issues, or difficulties with sexual intimacy, I'm here to provide a safe and supportive space for you to explore your feelings and needs. With a focus on couples therapy and sex therapy, I believe that open and honest communication is essential for building strong, lasting relationships.
(301) 507-0851 View (301) 507-0851
Photo of Crystal Green Randle - Gallery of Minds LLC, MS, LCPC, NCC, CCTP, Counselor
Gallery of Minds LLC
Counselor, MS, LCPC, NCC, CCTP
Verified Verified
Catonsville, MD 21228
Waitlist for new clients
It is not easy being young, I know, I have been there. It can be painful when no one will listen or care about your problems, they have their own. As a native of Baltimore City, graduate of Baltimore City Schools and a retired Counselor of Baltimore City Schools, I believe I have the expertise to help others conquer obstacles in life. At the Gallery of Minds, we will listen and care. You'll learn how to cope and overcome peer pressure, bullying, anger, depression, trauma and more. If this sounds like the place for you or your child, feel free to contact me.
It is not easy being young, I know, I have been there. It can be painful when no one will listen or care about your problems, they have their own. As a native of Baltimore City, graduate of Baltimore City Schools and a retired Counselor of Baltimore City Schools, I believe I have the expertise to help others conquer obstacles in life. At the Gallery of Minds, we will listen and care. You'll learn how to cope and overcome peer pressure, bullying, anger, depression, trauma and more. If this sounds like the place for you or your child, feel free to contact me.
(443) 763-3718 View (443) 763-3718
Photo of Dionne Aldridge-Vann - Dionne Aldridge-Vann, LCSW-C, LCSW-C, Clinical Social Work/Therapist
Dionne Aldridge-Vann, LCSW-C
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Owings Mills, MD 21117  (Online Only)
Accepting New Couples. Every couple needs a safe space to discuss their relationship, develop communication skills, and learn how to resolve concerns. Therapy is that safe place. Couples can express thoughts/feelings and obtain tools to manage relationship challenges. Couples counseling will begin with a Relationship Assessment to determine your relationship needs and goals. Therapy helps couples to grow closer through the process of communication, relationship coaching, and insightful homework assignments. Schedule a free consult here: www.Inspiringcounseling.net
Accepting New Couples. Every couple needs a safe space to discuss their relationship, develop communication skills, and learn how to resolve concerns. Therapy is that safe place. Couples can express thoughts/feelings and obtain tools to manage relationship challenges. Couples counseling will begin with a Relationship Assessment to determine your relationship needs and goals. Therapy helps couples to grow closer through the process of communication, relationship coaching, and insightful homework assignments. Schedule a free consult here: www.Inspiringcounseling.net
(443) 501-2164 View (443) 501-2164
Photo of Rachel Zubek - Rachel Zubek- Therapy & Supervision, LCSW-C, Clinical Social Work/Therapist
Rachel Zubek- Therapy & Supervision
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21223  (Online Only)
Well done on starting your path to therapy! Beginning therapy can be hard to do and you have done a great job in getting started on that journey. I love working with people to find peace and to support your empowerment. I specialize in working with teens, emerging adults and adults who want to work on life traumas, big and small, and life transitions and the anxiety and depression that come along with them. If people-pleasing and overworking are problem areas for you, we can work together to find freedom with boundaries and rest. We will work together to identify your goals for you to live your most authentic and joy-filled life.
Well done on starting your path to therapy! Beginning therapy can be hard to do and you have done a great job in getting started on that journey. I love working with people to find peace and to support your empowerment. I specialize in working with teens, emerging adults and adults who want to work on life traumas, big and small, and life transitions and the anxiety and depression that come along with them. If people-pleasing and overworking are problem areas for you, we can work together to find freedom with boundaries and rest. We will work together to identify your goals for you to live your most authentic and joy-filled life.
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Imago Therapists

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticizing a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.