Photo of Riley Brennan, Marriage & Family Therapist Intern
Riley Brennan
Marriage & Family Therapist Intern
Verified Verified
Chicago, IL 60602
My main priority is to create a strong, safe relationship for you to share and grow. I approach therapy as a collaborative process where you are the expert on your life. I work with families, relationships and individuals with a particular interest in working with teens and parents with children of any age. I am especially interested in addressing teen mood instability, parenting, relationship issues, harm to self or others and gender dynamics.
My main priority is to create a strong, safe relationship for you to share and grow. I approach therapy as a collaborative process where you are the expert on your life. I work with families, relationships and individuals with a particular interest in working with teens and parents with children of any age. I am especially interested in addressing teen mood instability, parenting, relationship issues, harm to self or others and gender dynamics.
(312) 313-7698 x1 View (312) 313-7698 x1
Photo of Marlee Gebhard, LCSW, Clinical Social Work/Therapist
Marlee Gebhard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
As a queer, gender-expansive, and neurodivergent therapist, I deeply empathize with the diverse lived experiences of my clients. If you struggle with issues related to your sexual health, self-doubt, overthinking, being overly self-critical, or people-pleasing, then we might be a good fit! My warm approach emphasizes the pursuit of pleasure, self-compassion, and is rooted in mindfulness. I'm affirming of all identities, relationship structures, and am a kink-aware clinician. I’m passionate about helping queer and trans folks unlearn values of cisgender/heteronormative culture, discover repressed desires, and embrace self-kindness.
As a queer, gender-expansive, and neurodivergent therapist, I deeply empathize with the diverse lived experiences of my clients. If you struggle with issues related to your sexual health, self-doubt, overthinking, being overly self-critical, or people-pleasing, then we might be a good fit! My warm approach emphasizes the pursuit of pleasure, self-compassion, and is rooted in mindfulness. I'm affirming of all identities, relationship structures, and am a kink-aware clinician. I’m passionate about helping queer and trans folks unlearn values of cisgender/heteronormative culture, discover repressed desires, and embrace self-kindness.
(872) 206-9601 View (872) 206-9601
Photo of Keeton Phillips, LSW, CCTP, Clinical Social Work/Therapist
Keeton Phillips
Clinical Social Work/Therapist, LSW, CCTP
Verified Verified
2 Endorsed
Chicago, IL 60640
I also work with individuals navigating and/or exploring their gender and/or sexual identity, relationship issues, non-traditional relationships, depression, anxiety, kink, and trauma.
Do you identify as LGBTQIA+ and haven't found a therapist who sees, understands, or meets you where you currently are in life? As a therapist I believe that my clients are the expert within their own life. My role is to help you process, explore, and cope with the trauma and challenges you endure. I believe our best work together is achieved when you feel supported, encouraged, and empowered. Through humor, compassion, and support I meet you where you are, so that we can collaboratively work together to process and overcome the challenges and trauma that are a part of your story, help you achieve your goals, and be an authentic you.
I also work with individuals navigating and/or exploring their gender and/or sexual identity, relationship issues, non-traditional relationships, depression, anxiety, kink, and trauma.
Do you identify as LGBTQIA+ and haven't found a therapist who sees, understands, or meets you where you currently are in life? As a therapist I believe that my clients are the expert within their own life. My role is to help you process, explore, and cope with the trauma and challenges you endure. I believe our best work together is achieved when you feel supported, encouraged, and empowered. Through humor, compassion, and support I meet you where you are, so that we can collaboratively work together to process and overcome the challenges and trauma that are a part of your story, help you achieve your goals, and be an authentic you.
(773) 692-6670 View (773) 692-6670
Photo of Esther Espeland, Licensed Professional Counselor
Esther Espeland
Licensed Professional Counselor
Verified Verified
Chicago, IL 60601
In couples/relationship therapy, I help partners navigate nonmonogamy, explore sex and intimacy, and hold space for difficult conversations.
Accepting new virtual clients. Relationships are opportunities for growth and exploration and yet can be the sources of some of our most painful hurts and losses. Therapy itself is a relationship and I provide space for clients to understand past experiences and restore their capacity to build connection and enjoy pleasure. Working with both individuals and partnerships, I help clients deepen and organize their emotional experience to understand relationship patterns and foster authenticity. I have a fierce commitment to my client’s wellbeing and bring deep humility and nonjudgement to this work.
In couples/relationship therapy, I help partners navigate nonmonogamy, explore sex and intimacy, and hold space for difficult conversations.
Accepting new virtual clients. Relationships are opportunities for growth and exploration and yet can be the sources of some of our most painful hurts and losses. Therapy itself is a relationship and I provide space for clients to understand past experiences and restore their capacity to build connection and enjoy pleasure. Working with both individuals and partnerships, I help clients deepen and organize their emotional experience to understand relationship patterns and foster authenticity. I have a fierce commitment to my client’s wellbeing and bring deep humility and nonjudgement to this work.
(872) 274-3140 View (872) 274-3140
Photo of Chase Arledge, MA, NCC, Pre-Licensed Professional
Chase Arledge
Pre-Licensed Professional, MA, NCC
Verified Verified
Chicago, IL 60660
I work with individuals of all ages and folks seeking couples/relationship therapy.
Amid life's complexities, you deserve a space where self-compassion and curiosity flourish, where every part of your identity is not just welcomed, but celebrated. I'm here to offer that affirming space—an oasis of emotional safety and empowerment where you can explore, center, and grow. I'm committed to creating a therapy space that feels liberating, empowering, and affirming. Your lived experience is not just respected—it's centered in every session. As a queer neurodivergent therapist, I bring a deep passion for supporting LGBTQIA, and neurodivergent individuals on their journey toward self-discovery and understanding.
I work with individuals of all ages and folks seeking couples/relationship therapy.
Amid life's complexities, you deserve a space where self-compassion and curiosity flourish, where every part of your identity is not just welcomed, but celebrated. I'm here to offer that affirming space—an oasis of emotional safety and empowerment where you can explore, center, and grow. I'm committed to creating a therapy space that feels liberating, empowering, and affirming. Your lived experience is not just respected—it's centered in every session. As a queer neurodivergent therapist, I bring a deep passion for supporting LGBTQIA, and neurodivergent individuals on their journey toward self-discovery and understanding.
(872) 278-1935 View (872) 278-1935
Photo of Elizabeth Cerven, PhD(c), LCPC, Counselor
Elizabeth Cerven
Counselor, PhD(c), LCPC
Verified Verified
Chicago, IL 60618
I am committed to the therapeutic relationship and helping you develop a healthy relationship with you.
You are here and you are ready to explore all the parts of you, perhaps more than ever, those which have been dismissed and shamed. You are ready to deepen the relationship with yourself and to feel emotions fully without guilt or shame, on your own or perhaps with your partner. You desire a space to explore the parts of you that feel unknown, “unacceptable,” "too much," or taboo. You are ready to show up and be completely you while someone holds space for you in your bravery and vulnerability. You are craving at least one space in your life where you can work toward being genuinely you. You long to be seen as who you are.
I am committed to the therapeutic relationship and helping you develop a healthy relationship with you.
You are here and you are ready to explore all the parts of you, perhaps more than ever, those which have been dismissed and shamed. You are ready to deepen the relationship with yourself and to feel emotions fully without guilt or shame, on your own or perhaps with your partner. You desire a space to explore the parts of you that feel unknown, “unacceptable,” "too much," or taboo. You are ready to show up and be completely you while someone holds space for you in your bravery and vulnerability. You are craving at least one space in your life where you can work toward being genuinely you. You long to be seen as who you are.
(312) 471-0242 View (312) 471-0242
Photo of Bea Gatchell, AM, LCSW, LICSW, Clinical Social Work/Therapist
Bea Gatchell
Clinical Social Work/Therapist, AM, LCSW, LICSW
Verified Verified
Chicago, IL 60605  (Online Only)
My areas of specialization are working with individuals/couples/relationships who are in the LGBTQ+ community who have experienced violence, such as sexual violence, childhood sexual abuse, domestic violence, intimate partner violence, family system-based violence, spiritual abuse, and community-based violence. I work with many different relationship structures from cisgender heterosexual monogamous couples and folx with more expansive relationship structures. My areas of specialization in working with relationship clients are high-conflict relationships, sexual dysfunction/dysregulation, infidelity, trust, safety, and stability.
My areas of specialization are working with individuals/couples/relationships who are in the LGBTQ+ community who have experienced violence, such as sexual violence, childhood sexual abuse, domestic violence, intimate partner violence, family system-based violence, spiritual abuse, and community-based violence. I work with many different relationship structures from cisgender heterosexual monogamous couples and folx with more expansive relationship structures. My areas of specialization in working with relationship clients are high-conflict relationships, sexual dysfunction/dysregulation, infidelity, trust, safety, and stability.
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Photo of Liz Casaclang-Melo -  , LPC, CADC, SAP, ICADC, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADC, SAP, ICADC
Verified Verified
Downers Grove, IL 60515  (Online Only)
I focus on helping adults struggling with substance abuse, relationship problems, trauma, mental helath issues, LGBTQ+ and cultural issues .
Providing culturally competent and client centered therapy is an important part of my job which is to help you feel safe and heard. I specialize in working with clients who want to understand the emotions and behaviors that impact their daily lives.
I focus on helping adults struggling with substance abuse, relationship problems, trauma, mental helath issues, LGBTQ+ and cultural issues .
Providing culturally competent and client centered therapy is an important part of my job which is to help you feel safe and heard. I specialize in working with clients who want to understand the emotions and behaviors that impact their daily lives.
(331) 481-5271 View (331) 481-5271
Photo of Jeanelle Kline, LSW, Clinical Social Work/Therapist
Jeanelle Kline
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60602  (Online Only)
Are you tired of spending all your time in therapy educating your therapist instead of working on what you need? Looking for a therapist who specializes in struggles with identity, sexual orientation, diverse sexual groups, such as kink/BDSM; relationship orientation such as polyamory, relationship anarchy, or swinging; anxiety, depression, HIV/AIDS, and other chronic illness; secular or alternative faiths such as paganism; and are seeking patient-centered, compassionate, and affirming care?
Are you tired of spending all your time in therapy educating your therapist instead of working on what you need? Looking for a therapist who specializes in struggles with identity, sexual orientation, diverse sexual groups, such as kink/BDSM; relationship orientation such as polyamory, relationship anarchy, or swinging; anxiety, depression, HIV/AIDS, and other chronic illness; secular or alternative faiths such as paganism; and are seeking patient-centered, compassionate, and affirming care?
(773) 322-1031 View (773) 322-1031
Photo of Allison Bozovsky, MS, LMFT, Marriage & Family Therapist
Allison Bozovsky
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Chicago, IL 60640  (Online Only)
I also work in relationship enrichment, trauma, anxiety, depression, and relationships impacted by chronic health concerns.
I believe all clients are experts in their lives. As humans, we all have an innate ability to overcome challenges, which come up daily. I work hard to foster a safe and collaborative space to develop understanding to guide you to identify and discover your strengths to overcome these barriers through an integrative approach to cultivate change. I believe we live in a multifaceted world which can make it difficult for us to be our authentic selves. I want to help deepen your understanding of who you are through actions, meaning, and emotions, and how you can share yourself with the world.
I also work in relationship enrichment, trauma, anxiety, depression, and relationships impacted by chronic health concerns.
I believe all clients are experts in their lives. As humans, we all have an innate ability to overcome challenges, which come up daily. I work hard to foster a safe and collaborative space to develop understanding to guide you to identify and discover your strengths to overcome these barriers through an integrative approach to cultivate change. I believe we live in a multifaceted world which can make it difficult for us to be our authentic selves. I want to help deepen your understanding of who you are through actions, meaning, and emotions, and how you can share yourself with the world.
(224) 412-3653 View (224) 412-3653
Photo of Casey VanderStel, LPC, MA, EMDR, Counselor
Casey VanderStel
Counselor, LPC, MA, EMDR
Verified Verified
6 Endorsed
Chicago, IL 60647
Waitlist for new clients
I specialize in working with those who've experienced religious or spiritual trauma, complex traumas, and childhood or developmental trauma. I believe in the power of integration- that ALL parts of you deserve love and compassion. Together, we will address feelings, needs, beliefs, and the body's own wisdom, while also seeing issues in the context of the systems in which you exist. I work best with those wanting to be challenged through outside insight, and who want to learn how to feel and process their emotions. I do my best to help clients experience safety in the therapeutic relationship to begin to access their whole selves.
I specialize in working with those who've experienced religious or spiritual trauma, complex traumas, and childhood or developmental trauma. I believe in the power of integration- that ALL parts of you deserve love and compassion. Together, we will address feelings, needs, beliefs, and the body's own wisdom, while also seeing issues in the context of the systems in which you exist. I work best with those wanting to be challenged through outside insight, and who want to learn how to feel and process their emotions. I do my best to help clients experience safety in the therapeutic relationship to begin to access their whole selves.
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Photo of Alex Chiodo, LPC, Licensed Professional Counselor
Alex Chiodo
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60611  (Online Only)
Waitlist for new clients
I work collaboratively with clients struggling to manage identity integration & intersectionality, trauma, self-harm, social and relationship issues.
Existential dread? Lacking motivation? Struggling to find purpose? ADHD? Autism? C-PTSD? Self harm? Suicidal ideations? Complicated childhood? People pleaser? Avoidant of conflict? Co-dependency? Do you have someone with Narcissistic traits in your life? Low self esteem or self worth? History of hospitalizations? If some of these resonate with you, then we may be a fit.
I work collaboratively with clients struggling to manage identity integration & intersectionality, trauma, self-harm, social and relationship issues.
Existential dread? Lacking motivation? Struggling to find purpose? ADHD? Autism? C-PTSD? Self harm? Suicidal ideations? Complicated childhood? People pleaser? Avoidant of conflict? Co-dependency? Do you have someone with Narcissistic traits in your life? Low self esteem or self worth? History of hospitalizations? If some of these resonate with you, then we may be a fit.
(872) 814-7250 View (872) 814-7250
Photo of Sydney Radler, LSW, Pre-Licensed Professional
Sydney Radler
Pre-Licensed Professional, LSW
Verified Verified
Chicago, IL 60657
I approach building a therapeutic relationship with the intention of making the process accessible and unique to your needs.
Hi! I'm a therapist and social worker based in Chicago. I am white, disabled, nonbinary, and femme presenting. I’ve worked in the sexual health and mental health fields for several years, and have worked with clients with an array of identities and diagnoses.
I approach building a therapeutic relationship with the intention of making the process accessible and unique to your needs.
Hi! I'm a therapist and social worker based in Chicago. I am white, disabled, nonbinary, and femme presenting. I’ve worked in the sexual health and mental health fields for several years, and have worked with clients with an array of identities and diagnoses.
(773) 362-2838 View (773) 362-2838
Photo of Ash Levine, LSW, Clinical Social Work/Therapist
Ash Levine
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60645
To me, therapy is a team sport. I'm there to help create a space and relationship where you feel safe exploring the things that are happening in your life. Maybe that thing is identity exploration, depression or anxiety that just won't quit, or figuring out how survive and then thrive after a big trauma. All of this is big stuff. I'm here to help you hold it and find a way through it. I have plenty of tools that I can bring to bear (questions, coping skills training, identifying patterns, and reframing situations), but ultimately, my approach centers around you and what you need to be successful, however you define success.
To me, therapy is a team sport. I'm there to help create a space and relationship where you feel safe exploring the things that are happening in your life. Maybe that thing is identity exploration, depression or anxiety that just won't quit, or figuring out how survive and then thrive after a big trauma. All of this is big stuff. I'm here to help you hold it and find a way through it. I have plenty of tools that I can bring to bear (questions, coping skills training, identifying patterns, and reframing situations), but ultimately, my approach centers around you and what you need to be successful, however you define success.
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Photo of Jasmine L Farias, LCSW, Clinical Social Work/Therapist
Jasmine L Farias
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60638  (Online Only)
I specialize in treating adults and young adults with mood and anxiety disorders, life transitions, relationship concerns, career changes and concerns with identity.
I believe in taking a warm, nonjudgmental, collaborative approach to therapy; I truly believe that you are the expert of your experience and I am here as a coach to help support you in reaching your goals. I approach therapy as both an art and a science; the art of human connection and the science of evidenced-based therapies such as CBT, DBT and ACT. I am also a social worker at heart and like to bring in an understanding of our society to help people of color, LGBTQIA+ folks and other marginalized communities feel empowered to navigate and cope with the impact of these systems of today's world.
I specialize in treating adults and young adults with mood and anxiety disorders, life transitions, relationship concerns, career changes and concerns with identity.
I believe in taking a warm, nonjudgmental, collaborative approach to therapy; I truly believe that you are the expert of your experience and I am here as a coach to help support you in reaching your goals. I approach therapy as both an art and a science; the art of human connection and the science of evidenced-based therapies such as CBT, DBT and ACT. I am also a social worker at heart and like to bring in an understanding of our society to help people of color, LGBTQIA+ folks and other marginalized communities feel empowered to navigate and cope with the impact of these systems of today's world.
(773) 945-6953 View (773) 945-6953
Photo of Avi Bowie, MA, LCSW, Clinical Social Work/Therapist
Avi Bowie
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60647  (Online Only)
Waitlist for new clients
I approach my work through an integration of trauma-responsive, anti-oppressive, and mindfulness-based practices and lenses. I view therapy as a collaborative process where we work together to build trust and grow insight to support you in developing a deeper understanding of your relationship to yourself, to others, and to the world around you. I consider individuals to be the experts of their experience and see my role in the therapeutic relationship as one of creating a space that is welcoming, affirming, reflective, non-judgmental, curious, and compassionate. I work with both teenagers and adults in individual therapy.
I approach my work through an integration of trauma-responsive, anti-oppressive, and mindfulness-based practices and lenses. I view therapy as a collaborative process where we work together to build trust and grow insight to support you in developing a deeper understanding of your relationship to yourself, to others, and to the world around you. I consider individuals to be the experts of their experience and see my role in the therapeutic relationship as one of creating a space that is welcoming, affirming, reflective, non-judgmental, curious, and compassionate. I work with both teenagers and adults in individual therapy.
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Photo of Jayce Castellow, PhD, Psychologist
Jayce Castellow
Psychologist, PhD
Verified Verified
Chicago, IL 60647  (Online Only)
My training and expertise are devoted to post-traumatic healing by creating an opportunity for mourning and reconciliation, the therapeutic relationship that we build serving as a safe foundation for that work.
Highly productive psychotherapy can take many forms, including targeted, evidence-based interventions as well as more dynamic, long-term approaches. I tend to use a mix of present-centered skills, specific techniques, open dialogue, collaboration, and insight-building to identify and disrupt problematic cycles that are acting as barriers to living a healthy, thriving, values-driven life. What's most important is that we find an approach that helps you safely explore new ways of approaching your life and relating to your sense of self, others, and the world.
My training and expertise are devoted to post-traumatic healing by creating an opportunity for mourning and reconciliation, the therapeutic relationship that we build serving as a safe foundation for that work.
Highly productive psychotherapy can take many forms, including targeted, evidence-based interventions as well as more dynamic, long-term approaches. I tend to use a mix of present-centered skills, specific techniques, open dialogue, collaboration, and insight-building to identify and disrupt problematic cycles that are acting as barriers to living a healthy, thriving, values-driven life. What's most important is that we find an approach that helps you safely explore new ways of approaching your life and relating to your sense of self, others, and the world.
(773) 207-5475 View (773) 207-5475
Photo of Alexandra Denis, MA, LCSW, Clinical Social Work/Therapist
Alexandra Denis
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Oak Park, IL 60301
Do you feel as though you are seen and understood in relationships? Or have you at times felt like you are "too much" or "not enough"? You are not alone. Many of us struggle to feel "normal" in a culture that pathologizes so much about who we are. This can leave us feeling disconnected from ourselves and the world around us. Our therapeutic relationship will offer a warm and accepting space to explore yourself and your needs. Through mindfulness and somatic attunement, I will support you in strengthening the connections between your heart, body and mind so you can feel more grounded, regulated, connected, and whole.
Do you feel as though you are seen and understood in relationships? Or have you at times felt like you are "too much" or "not enough"? You are not alone. Many of us struggle to feel "normal" in a culture that pathologizes so much about who we are. This can leave us feeling disconnected from ourselves and the world around us. Our therapeutic relationship will offer a warm and accepting space to explore yourself and your needs. Through mindfulness and somatic attunement, I will support you in strengthening the connections between your heart, body and mind so you can feel more grounded, regulated, connected, and whole.
(872) 278-5081 View (872) 278-5081
Photo of Mitchell Charles Britton, LCPC, Counselor
Mitchell Charles Britton
Counselor, LCPC
Verified Verified
Berwyn, IL 60402  (Online Only)
Having experience working with individuals of all orientations, I can assist you through relationship hurdles, communication of needs and boundaries, depression, anxiety, and impulse control issues.
Individuals and relationships are dynamic; you may have received messages from people in the world that have you questioning parts of yourself. Integrating authentic, complex parts of yourself can help you feel more full and move you towards meaning and vitality. I provide a warm grounded environment to help you explore your unique experiences and identities with self-compassion and curiosity, even if what you are feeling is overwhelming or hard to talk about.
Having experience working with individuals of all orientations, I can assist you through relationship hurdles, communication of needs and boundaries, depression, anxiety, and impulse control issues.
Individuals and relationships are dynamic; you may have received messages from people in the world that have you questioning parts of yourself. Integrating authentic, complex parts of yourself can help you feel more full and move you towards meaning and vitality. I provide a warm grounded environment to help you explore your unique experiences and identities with self-compassion and curiosity, even if what you are feeling is overwhelming or hard to talk about.
(708) 722-0668 View (708) 722-0668
Photo of Alex Ngo, LCSW, Clinical Social Work/Therapist
Alex Ngo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
The clients who are the best fit for my clinical approach tend to be people who want to build a stronger sense of self, learn how to center their own needs and set boundaries, and are open to inner child healing. The clients I work with want to change their relationship with themselves to be more compassionate and nurturing. They are recovering people pleasers, people who want to learn how to be more assertive, often have unresolved trauma, and are ready to break cycles in order to establish new patterns. They seek support from me to discuss dating, relationships, sex, childhood traumas, identity, and healing from abuse and neglect.
The clients who are the best fit for my clinical approach tend to be people who want to build a stronger sense of self, learn how to center their own needs and set boundaries, and are open to inner child healing. The clients I work with want to change their relationship with themselves to be more compassionate and nurturing. They are recovering people pleasers, people who want to learn how to be more assertive, often have unresolved trauma, and are ready to break cycles in order to establish new patterns. They seek support from me to discuss dating, relationships, sex, childhood traumas, identity, and healing from abuse and neglect.
(872) 206-9690 View (872) 206-9690
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.