Ileara Brown
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
Gig Harbor, WA 98335
Let's Connect (253) 313-0538
Accepting New Clients! Struggling with a sense of disconnection from oneself and others, placing personal needs last on the to-do list, and questioning whether life could be more fulfilling or joyful are common feelings. Nowadays, many individuals are experiencing anxiety, feeling swamped, and facing uncertainty about managing their relationships, careers, and overall lives. Neglecting one's needs and not allocating time for self-care can result in enduring problems for both mental and physical health. It is my belief that living a better life shouldn't be this difficult.
Introspectively Inspired tailor's unique strategies for every client! We begin by grasping your current situation and the obstacles you encounter. Our goal is to develop a plan that propels you forward, while celebrating each triumph. We provide a welcoming, secure environment with flexible virtual sessions to accommodate your timetable.
Whether it's learning to set boundaries, navigating through loss, transitioning in life, or altering behavior patterns that hold you back, my mission is to support your well-being. I'm committed to helping you achieve the life of your dreams! Reach out for a complimentary consultation, and let's embark on your transformative journey together!
Call or Email Ileara Brown now for a free 15 minute consultation - (253) 313-0538
Let's Connect (253) 313-0538
Finances
Fees
- Individual Sessions $175
- Couple Sessions $225
- Pay by American Express, Discover, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (253) 313-0538
Ileara Brown
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LF61117086 Ileara Brown
- In Practice for 12 Years
- Membership with AAMFT 213122 / 2024
Call or Email me for a free 15 minute consultation now - (253) 313-0538
Ileara Brown
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Relationship Issues
Expertise
- Body Positivity
- Borderline Personality (BPD)
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Teen Violence
- Veterans
Call or Email me for a free 15 minute consultation now - (253) 313-0538
Ileara Brown
Marriage & Family Therapist, MA, LMFT
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Immuno-disorders ,
Non-Binary Allied ,
Racial Justice Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Immuno-disorders ,
Non-Binary Allied ,
Racial Justice Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Family Systems
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (253) 313-0538
Ileara Brown
Marriage & Family Therapist, MA, LMFT
Location
Nearby Areas
Call for a free consultation now - (253) 313-0538
Ileara Brown
Marriage & Family Therapist, MA, LMFT