Ilana Posner
Clinical Social Work/Therapist, MSW, LMSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1298 Bay Dale Drive, Suite 211, Arnold, MD 21012
Let's Connect (443) 342-3692
Have you experienced chronic pain or chronic illness that took years to diagnose? Or are you struggling with an invisible illness and still seeking the validation of a diagnosis/treatment plan? I know the road to a diagnosis & living with a diagnosis can be isolating, invalidating, stressful, & traumatic. As a Certified Health Coach and Trauma-Informed Therapist, I utilize EMDR, parts work, and Motivational Interviewing to access & reprocess traumatic memories/experiences so they no longer rule our lives, while finding ways to create and maintain lifestyle habits that work for you.
Do you struggle with anxiety, racing thoughts, feeling the need to earn someone's love, or feeling pressured to be “perfect”? I use Dialectical Behavior Therapy (DBT) to regulate emotions & create healthy boundaries, Cognitive Behavioral Therapy (CBT) to dispel limiting beliefs, & Internal Family Systems (IFS) to understand why emotions change in situations.
Are you feeling burnout from caring for a child/parent? You may be conflicted because you love the people you’re supporting, yet overwhelmed by all of the tasks. This can also lead to guilt that you're unable to fully meet everyone's needs, including your own. I can help navigate these experiences and create a plan toward a more balanced life.
Call or Email Ilana Posner now for a free 15 minute consultation - (443) 342-3692
Let's Connect (443) 342-3692
Finances
Fees
- Individual Sessions $150
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (443) 342-3692
Ilana Posner
Clinical Social Work/Therapist, MSW, LMSW
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 30237 Ilana Posner
- Certificate from Certified Health Coach
- Attended University of Maryland School of Social Work, Master of Social Work (MSW)
Feel free to ask about qualifications and training experience. Email or (443) 342-3692
Ilana Posner
Clinical Social Work/Therapist, MSW, LMSW
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Relationship Issues
Expertise
- Body Image
- Chronic Illness
- Codependency
- Coping Skills
- Creating Healthy Habits & Routines
- Depression
- Grief
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Self Esteem
- Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - (443) 342-3692
Ilana Posner
Clinical Social Work/Therapist, MSW, LMSW
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Blind Allied
Religion
Jewish
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Blind Allied
Religion
Jewish
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Emotionally Focused
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (443) 342-3692
Ilana Posner
Clinical Social Work/Therapist, MSW, LMSW
Groups
Female Identifying Military Spouses (in MD)
Bloom Where You're Planted: This is a virtual support group for Female Identifying Military spouses (in MD) who are looking to find connection with other military spouses, discover their purpose in their community, build strength and resilience in themself in the face of challenges, and support their family and themself, while adapting to changing environments
Expertise
Parenting
Peer Relationships
Women's Issues
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$50-$60
Group Meets
Every Mon 5 P.M. - 6 P.M.
Location
Virtual Support Group
Arnold, MD 21012
Email Ilana Posner about this group or call - (443) 342-3692
Location
Nearby Areas
Call for a free consultation now - (443) 342-3692
Ilana Posner
Clinical Social Work/Therapist, MSW, LMSW