Therapists in Los Angeles, CA

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Photo of Daniel J Alonzo, PsyD, Psychologist
Daniel J Alonzo
Psychologist, PsyD
Verified Verified
3 Endorsed
Los Angeles, CA 90036
I believe in the strength, creativity, and resilience of people. After twenty years in licensed practice, I can see more clearly than ever that people are not hopelessly stuck. I believe that people do the best they can in the face of difficult and challenging circumstances. However, it is easy to get stalled in unproductive patterns of behavior. I want to help people find new tools and new ways of relating to others. My work is to help people find new perspectives, new ways of looking at problems, so that they can approach life with confidence, assurance,and serenity.
I believe in the strength, creativity, and resilience of people. After twenty years in licensed practice, I can see more clearly than ever that people are not hopelessly stuck. I believe that people do the best they can in the face of difficult and challenging circumstances. However, it is easy to get stalled in unproductive patterns of behavior. I want to help people find new tools and new ways of relating to others. My work is to help people find new perspectives, new ways of looking at problems, so that they can approach life with confidence, assurance,and serenity.
(323) 405-7994 View (323) 405-7994
Photo of Dr. Leila Bamdad, PsyD, MFT, Pre-Licensed Professional
Dr. Leila Bamdad
Pre-Licensed Professional, PsyD, MFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025  (Online Only)
Dr. Bamdad practices both Clinical Psychology and Marriage and Family Therapy. She combines her holistic background of Eastern therapeutic traditions and incorporates them with evidence-based clinical approaches such as CBT, DBT, Psychodynamic and Object Relations theories. She is well versed in the field of Energy Psychology based modalities; particularly Deep Guided Meditation, EMDR (Eye Movement Desensitization Reprocessing), Mindfulness-Based Cognitive Therapy, Emotional Freedom Technique (EFT or Tapping), Somatic Awareness and is certified the Eastern Healing tradition of Reiki for over 10 years.
Dr. Bamdad practices both Clinical Psychology and Marriage and Family Therapy. She combines her holistic background of Eastern therapeutic traditions and incorporates them with evidence-based clinical approaches such as CBT, DBT, Psychodynamic and Object Relations theories. She is well versed in the field of Energy Psychology based modalities; particularly Deep Guided Meditation, EMDR (Eye Movement Desensitization Reprocessing), Mindfulness-Based Cognitive Therapy, Emotional Freedom Technique (EFT or Tapping), Somatic Awareness and is certified the Eastern Healing tradition of Reiki for over 10 years.
(310) 987-4993 View (310) 987-4993
Photo of Patricia R Curtis, MA, MFT, Marriage & Family Therapist
Patricia R Curtis
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Angeles, CA 90045
I am a mature therapist with much life experience to draw upon. This life experience, in addition to extensive educational preparation is the foundation of my work with individuals and couples who wish to experience a greater sense of aliveness and maintain a consistent sense of self in relationship with others.
I am a mature therapist with much life experience to draw upon. This life experience, in addition to extensive educational preparation is the foundation of my work with individuals and couples who wish to experience a greater sense of aliveness and maintain a consistent sense of self in relationship with others.
(424) 294-8287 View (424) 294-8287
Photo of Julia Christie, ASW, Pre-Licensed Professional
Julia Christie
Pre-Licensed Professional, ASW
Verified Verified
Los Angeles, CA 90027
I offer a warm, open, and nonjudgmental space for exploration. Through the process of collaboration, we bring careful attention to the complexities of your life and create the opportunity for emotions, truths, and insights to emerge. Therapy is also a place to metabolize and be less alone with the particular stressors of your life, stressors that may be internal, interpersonal, social, and structural.
I offer a warm, open, and nonjudgmental space for exploration. Through the process of collaboration, we bring careful attention to the complexities of your life and create the opportunity for emotions, truths, and insights to emerge. Therapy is also a place to metabolize and be less alone with the particular stressors of your life, stressors that may be internal, interpersonal, social, and structural.
(213) 668-6035 View (213) 668-6035
Photo of Julie Felios, MA, LMFT, Marriage & Family Therapist
Julie Felios
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025  (Online Only)
Do you feel so overwhelmed by your emotions that you no longer can tell if you control them or if they control you? Or do you feel unhappy, lonely or tired of getting into arguments with your spouse. Are you feeling frustrated when you aren’t feeling like yourself- worried, sad, or unmotivated? Depression, stress, and anxiety can affect everything from work to relationships, not meeting goals, or even trouble completing daily tasks. Sometimes it can be challenging to understand ‘why’ or what is causing the anxious feelings. Other times our relationship takes a toll and it can be challenging to communicate with our partner.
Do you feel so overwhelmed by your emotions that you no longer can tell if you control them or if they control you? Or do you feel unhappy, lonely or tired of getting into arguments with your spouse. Are you feeling frustrated when you aren’t feeling like yourself- worried, sad, or unmotivated? Depression, stress, and anxiety can affect everything from work to relationships, not meeting goals, or even trouble completing daily tasks. Sometimes it can be challenging to understand ‘why’ or what is causing the anxious feelings. Other times our relationship takes a toll and it can be challenging to communicate with our partner.
(424) 340-5687 View (424) 340-5687
Photo of Zully Garcia, LMFT, Marriage & Family Therapist
Zully Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hi! My name is Zully Garcia and I am a Licensed Marriage and Family Therapist based out of Southern California, but I provide mental health services statewide through telehealth. Are you happy with your life? How well are you coping with your stressors? What changes do you want to make? I work with women, teens and children.
Hi! My name is Zully Garcia and I am a Licensed Marriage and Family Therapist based out of Southern California, but I provide mental health services statewide through telehealth. Are you happy with your life? How well are you coping with your stressors? What changes do you want to make? I work with women, teens and children.
(562) 573-9620 View (562) 573-9620
Photo of Casey Mouton, LMFT, Marriage & Family Therapist
Casey Mouton
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90026  (Online Only)
I help clients through life's biggest transitions. From starting a new job, to beginning a new relationship, or becoming a parent, I build a trusting relationship with my clients in order to help them heal, understand, & process these life experiences. I know how critical nonjudgemental support can be, & I aim to create an environment that makes vulnerability feel safe. I primarily work with adults and teens struggling with depression, anxiety, OCD, & perinatal mood disorders. I often utilize EMDR to help clients who feel "stuck". I meet the client where they are & collaborate on an individualized therapeutic care plan.
I help clients through life's biggest transitions. From starting a new job, to beginning a new relationship, or becoming a parent, I build a trusting relationship with my clients in order to help them heal, understand, & process these life experiences. I know how critical nonjudgemental support can be, & I aim to create an environment that makes vulnerability feel safe. I primarily work with adults and teens struggling with depression, anxiety, OCD, & perinatal mood disorders. I often utilize EMDR to help clients who feel "stuck". I meet the client where they are & collaborate on an individualized therapeutic care plan.
(818) 873-5612 View (818) 873-5612
Photo of Tara Schlussel, PhD, MA, Psychologist
Tara Schlussel
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Los Angeles, CA 90024
Whether you are navigating relationship difficulties, ongoing depression, and anxiety, processing past or recent trauma or are looking to gain a deeper understanding of yourself, psychotherapy provides the medium necessary to process, heal, and grow. I’ve received in-depth training in integrative health psychology, emphasizing the mind-body connection, and believe it is essential to address our internal experiences to achieve optimal overall health. I embody a relational approach and believe the therapeutic relationship is the most important mechanism of effective therapy. I would be honored to help you on your journey.
Whether you are navigating relationship difficulties, ongoing depression, and anxiety, processing past or recent trauma or are looking to gain a deeper understanding of yourself, psychotherapy provides the medium necessary to process, heal, and grow. I’ve received in-depth training in integrative health psychology, emphasizing the mind-body connection, and believe it is essential to address our internal experiences to achieve optimal overall health. I embody a relational approach and believe the therapeutic relationship is the most important mechanism of effective therapy. I would be honored to help you on your journey.
(310) 622-9206 View (310) 622-9206
Photo of Ashley Pezeshkifar, LMFT, CPC, MA, Marriage & Family Therapist
Ashley Pezeshkifar
Marriage & Family Therapist, LMFT, CPC, MA
Verified Verified
Los Angeles, CA 90025  (Online Only)
My work enables the client to become aware of emotions and resources as they learn techniques for self-management, communication & resourcefulness. Building emotional resilience is key towards achieving a balanced life. I work with the conscious & subconscious mind, while helping gain self-awareness to understand that self-limiting behaviors are caused by thoughts, feelings & beliefs of which you may be unaware. I help build awareness & empowerment during your journey. The motivations and process of therapy are unique to each individual. My practice includes work with individuals, couples, families, children, geriatrics, & groups.
My work enables the client to become aware of emotions and resources as they learn techniques for self-management, communication & resourcefulness. Building emotional resilience is key towards achieving a balanced life. I work with the conscious & subconscious mind, while helping gain self-awareness to understand that self-limiting behaviors are caused by thoughts, feelings & beliefs of which you may be unaware. I help build awareness & empowerment during your journey. The motivations and process of therapy are unique to each individual. My practice includes work with individuals, couples, families, children, geriatrics, & groups.
(424) 369-6133 View (424) 369-6133
Photo of Zak Kozlow Poyo, LPCC, Counselor
Zak Kozlow Poyo
Counselor, LPCC
Verified Verified
1 Endorsed
Los Angeles, CA 90046
I am a Somatic Psychotherapist living and working in Los Angeles, California. I specialize in the mind-body connection. I have spent a majority of my career working to understand how it is that the mind-body connection is influenced by our development, by our world and by ourselves. When we look at our connection to ourselves, it give us vital information for healing and change. The work that I do with my clients breaks old destructive patterns and leads the way to healing deep seeded emotional injuries.
I am a Somatic Psychotherapist living and working in Los Angeles, California. I specialize in the mind-body connection. I have spent a majority of my career working to understand how it is that the mind-body connection is influenced by our development, by our world and by ourselves. When we look at our connection to ourselves, it give us vital information for healing and change. The work that I do with my clients breaks old destructive patterns and leads the way to healing deep seeded emotional injuries.
(323) 546-3432 View (323) 546-3432
Photo of Mary Beth DeLucia, MA, LMFT, Marriage & Family Therapist
Mary Beth DeLucia
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90064
Change for the better is good. Yet any change is difficult. Many of us do well at managing our lives by mitigating our problems with justifications like, "It's not that bad...things could be worse." Until, one day, the epiphany hits, and we realize that we need help. I urge my patients to excavate patterns from their past that may be holding them back, so we can work toward solutions and strategies for bettering their lives and relationships.
Change for the better is good. Yet any change is difficult. Many of us do well at managing our lives by mitigating our problems with justifications like, "It's not that bad...things could be worse." Until, one day, the epiphany hits, and we realize that we need help. I urge my patients to excavate patterns from their past that may be holding them back, so we can work toward solutions and strategies for bettering their lives and relationships.
(424) 324-3347 View (424) 324-3347
Photo of Dr. Rebecca Kammes, PhD, LMFT, Marriage & Family Therapist
Dr. Rebecca Kammes
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Los Angeles, CA 90095  (Online Only)
I work with individuals, couples, and families in issues across the relationship spectrum. I have an expertise in the intersection of relationship concerns and disability/neurodivergence. I work with individuals and their family members looking for sexuality education and self-identity exploration, as well as coaching on dating skills and beginning relationships. I engage with couples to work on relationship enhancement and sex therapy. I also am a trauma-informed therapist, working with both victims, perpetrators, and couples experiencing sexual and relationship violence.
I work with individuals, couples, and families in issues across the relationship spectrum. I have an expertise in the intersection of relationship concerns and disability/neurodivergence. I work with individuals and their family members looking for sexuality education and self-identity exploration, as well as coaching on dating skills and beginning relationships. I engage with couples to work on relationship enhancement and sex therapy. I also am a trauma-informed therapist, working with both victims, perpetrators, and couples experiencing sexual and relationship violence.
(310) 807-6608 View (310) 807-6608
Photo of Nami Tefera, LMFT, MS, Marriage & Family Therapist
Nami Tefera
Marriage & Family Therapist, LMFT, MS
Verified Verified
Los Angeles, CA 90019  (Online Only)
Therapy is an intimate collaboration in self-discovery, problem solving, and empowerment. By creating a consistent safe space, I aim to cultivate a meaningful therapeutic relationship with my clients where they feel comfortable and supported. This allows us to collaboratively create tailored solutions for symptom relief & personal growth. I appreciate serving folks who deal with anxiety, depression, grief, life transitions, and intergenerational trauma. I work with my clients to uncover how patterns of past unresolved conflict may be unconsciously repeated and disruptive to their current well-being and interpersonal relationships.
Therapy is an intimate collaboration in self-discovery, problem solving, and empowerment. By creating a consistent safe space, I aim to cultivate a meaningful therapeutic relationship with my clients where they feel comfortable and supported. This allows us to collaboratively create tailored solutions for symptom relief & personal growth. I appreciate serving folks who deal with anxiety, depression, grief, life transitions, and intergenerational trauma. I work with my clients to uncover how patterns of past unresolved conflict may be unconsciously repeated and disruptive to their current well-being and interpersonal relationships.
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Photo of Lynn Ellen Valverde - Lynn Valverde Marriage & Family Therapy Prof Corp, MFT, CH, Marriage & Family Therapist
Lynn Valverde Marriage & Family Therapy Prof Corp
Marriage & Family Therapist, MFT, CH
Verified Verified
3 Endorsed
Los Angeles, CA 90049
The truth is life can be difficult! We all experience loss, disappointment, anxiety, and self-doubt. Peace, clarity, and wellbeing are your natural state. Depression, anxiety and relationship problems cause anguish and pain - getting by day to day can be challenging. We often struggle alone hoping things will get better. I care and I am here to support you in connecting with your innate wisdom allowing you to find solutions and make the changes that are most meaningful to you. Be more productive, have higher quality connections, and success. Experience more joy, love, laughter, and self-confidence. I'd love to hear from you!
The truth is life can be difficult! We all experience loss, disappointment, anxiety, and self-doubt. Peace, clarity, and wellbeing are your natural state. Depression, anxiety and relationship problems cause anguish and pain - getting by day to day can be challenging. We often struggle alone hoping things will get better. I care and I am here to support you in connecting with your innate wisdom allowing you to find solutions and make the changes that are most meaningful to you. Be more productive, have higher quality connections, and success. Experience more joy, love, laughter, and self-confidence. I'd love to hear from you!
(424) 653-6737 View (424) 653-6737
Photo of Katie Rowbotham, MA, AMFT, Marriage & Family Therapist Associate
Katie Rowbotham
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Los Angeles, CA 90066
Healing isn't meant to happen in solitude, we all need a safe relationship to experience repair. I truly enjoy working with teens and young adults, building truly safe relationships that allow healing and reparative work to happen. Whether you are meeting the aftermath of trauma, family and relationship issues, feeling stuck in feelings of anxiety and depression, or simply looking to discover what more might be beneath the surface, I hope to help you find your own healing potential in getting unstuck with skills, and regulation tools. I am also trained in psychedelic preparation and integration.
Healing isn't meant to happen in solitude, we all need a safe relationship to experience repair. I truly enjoy working with teens and young adults, building truly safe relationships that allow healing and reparative work to happen. Whether you are meeting the aftermath of trauma, family and relationship issues, feeling stuck in feelings of anxiety and depression, or simply looking to discover what more might be beneath the surface, I hope to help you find your own healing potential in getting unstuck with skills, and regulation tools. I am also trained in psychedelic preparation and integration.
(747) 330-0269 View (747) 330-0269
Photo of Jeremy Fain, LCSW, Clinical Social Work/Therapist
Jeremy Fain
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90014  (Online Only)
As an existential therapist, I am passionate about working with professionals, especially creatives (artists, designers, entrepreneurs), who feel like they are “not good enough” or who worry about living up to others’ expectations. We can work together to help you learn to love yourself for who you are, and not for what you accomplish. My speciality also extends to treating issues associated with trauma, particularly those of Traumatic Brain Injury. I have successfully helped clients with TBI to reclaim a sense of agency in their relationships and careers.
As an existential therapist, I am passionate about working with professionals, especially creatives (artists, designers, entrepreneurs), who feel like they are “not good enough” or who worry about living up to others’ expectations. We can work together to help you learn to love yourself for who you are, and not for what you accomplish. My speciality also extends to treating issues associated with trauma, particularly those of Traumatic Brain Injury. I have successfully helped clients with TBI to reclaim a sense of agency in their relationships and careers.
(213) 354-8175 View (213) 354-8175
Photo of Shirin Tabib - Dr. shirin Tabib, LLC Owner of Luxury Therapy, LMFT, PsyD, MA, Marriage & Family Therapist
Dr. shirin Tabib, LLC Owner of Luxury Therapy
Marriage & Family Therapist, LMFT, PsyD, MA
Verified Verified
Los Angeles, CA 90049
I am a psychologist. I hold a PsyD, I have Doctorate in Psychology and a diplomate in Marriage and Family Therapy, granted by Board of Behavioral Sciences. I am also Board Certified Supervisor and have overseen numerous interns throughout my career. My primary work is in the treatment of individuals, families and couples. I am frequently received referrals from other psychologist, psychiatrists, clergies as one of my specialties within couples therapy, the study of "Infidelity" and its impact on families. I further have vast experience and knowledge in regards to addiction, anxiety, depression, and personality disorders.
I am a psychologist. I hold a PsyD, I have Doctorate in Psychology and a diplomate in Marriage and Family Therapy, granted by Board of Behavioral Sciences. I am also Board Certified Supervisor and have overseen numerous interns throughout my career. My primary work is in the treatment of individuals, families and couples. I am frequently received referrals from other psychologist, psychiatrists, clergies as one of my specialties within couples therapy, the study of "Infidelity" and its impact on families. I further have vast experience and knowledge in regards to addiction, anxiety, depression, and personality disorders.
(424) 296-8954 View (424) 296-8954
Photo of Michael Morar, MA, LMFT, Marriage & Family Therapist
Michael Morar
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90036
At times, we all need help with everyday challenges -and even more so when problems show up. It is difficult to reach out for help. Especially in a culture that emphasizes self-reliance and independence. Problems (such as depression or anxiety) can disconnect us from the relationships that might help us to heal. Since 2016, I have worked with individuals, couples, & families to manage the problems they are facing and help re-connect them to significant relationships. I have helped others with relationship challenges, trauma, depression, anxiety, grief/loss, and addiction.
At times, we all need help with everyday challenges -and even more so when problems show up. It is difficult to reach out for help. Especially in a culture that emphasizes self-reliance and independence. Problems (such as depression or anxiety) can disconnect us from the relationships that might help us to heal. Since 2016, I have worked with individuals, couples, & families to manage the problems they are facing and help re-connect them to significant relationships. I have helped others with relationship challenges, trauma, depression, anxiety, grief/loss, and addiction.
(323) 443-7677 View (323) 443-7677
Photo of Shelly Welsh, LMFT, Marriage & Family Therapist
Shelly Welsh
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90045  (Online Only)
Are you struggling with everyday life? Do you find it hard to share how you feel because you think no one else will understand? Our life journeys can be difficult at times, but it doesn't have to be journeyed alone. I love helping people learn that they can overcome the difficulties life throws at them.
Are you struggling with everyday life? Do you find it hard to share how you feel because you think no one else will understand? Our life journeys can be difficult at times, but it doesn't have to be journeyed alone. I love helping people learn that they can overcome the difficulties life throws at them.
(424) 339-1315 View (424) 339-1315
David R Kauss
Psychologist, PhD
Verified Verified
Los Angeles, CA 90024
I have a general clinical practice and enjoy working with adults and teenagers faced with problems of living, such as relationships, anxiety, depression, and the like. I enjoy working with couples. I have a particular specialty in the area of performance issues, including sports, creative arts, business, and academics. I try to be flexible about fees and practical about solutions that can work within people's lives. I encourage people to talk with several potential therapists and to choose someone who feels right for you.
I have a general clinical practice and enjoy working with adults and teenagers faced with problems of living, such as relationships, anxiety, depression, and the like. I enjoy working with couples. I have a particular specialty in the area of performance issues, including sports, creative arts, business, and academics. I try to be flexible about fees and practical about solutions that can work within people's lives. I encourage people to talk with several potential therapists and to choose someone who feels right for you.
(424) 250-2700 View (424) 250-2700

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
87% Depression
73% Self Esteem
71% Relationship Issues
66% Trauma and PTSD
64% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
70% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.