Sleep or Insomnia Therapists in Yorkville, IL

Photo of Jamee Kerkman - Trinity Wellness Counseling, LCPC, CYT, CHT, Licensed Professional Counselor
Trinity Wellness Counseling
Licensed Professional Counselor, LCPC, CYT, CHT
Verified Verified
Yorkville, IL 60560
I teach an array of coping skills for stress reduction, Eye Movement Desensitizing and Reprocessing (EMDR) for trauma, techniques for managing thoughts including mindfulness & meditation, nutritional interventions & brain health coaching for improved mental health, mind/body techniques for stress reduction, and interventions for insomnia.
If you are experiencing increased stress, negative beliefs about yourself, tend to worry frequently, are struggling with past painful experiences, are having difficulty sleeping, have a low mood, are struggling with a relationship, and/or generally want to improve your life, we may be a great fit. At Trinity Wellness Counseling, I am dedicated to providing compassionate and effective interventions to help you heal. I work with adults of all ages.
I teach an array of coping skills for stress reduction, Eye Movement Desensitizing and Reprocessing (EMDR) for trauma, techniques for managing thoughts including mindfulness & meditation, nutritional interventions & brain health coaching for improved mental health, mind/body techniques for stress reduction, and interventions for insomnia.
If you are experiencing increased stress, negative beliefs about yourself, tend to worry frequently, are struggling with past painful experiences, are having difficulty sleeping, have a low mood, are struggling with a relationship, and/or generally want to improve your life, we may be a great fit. At Trinity Wellness Counseling, I am dedicated to providing compassionate and effective interventions to help you heal. I work with adults of all ages.
(331) 276-6116 View (331) 276-6116
Photo of Cristie Fry, LCSW, CADC, Clinical Social Work/Therapist
Cristie Fry
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Yorkville, IL 60560
To help individuals learn about the connection between the mind and body as it relates to trauma to reduce sleep disturbances, increase resilience, improve communication and relationships with others, and manage the effects of repeated traumatic exposure.
As a therapist and Director of Angie's place, I look forward to working with the brave individuals I serve. From my personal and professional experience, I value what it means to offer my clients a safe space of discretion and compassion. One that allows them to say what they need to say, how they need to say it, and to trust that they can leave it here in absolute confidentiality. My goal is to provide first responders and veterans, a direct and client-centered environment that includes an open yet goal-oriented plan of direction for healing.
To help individuals learn about the connection between the mind and body as it relates to trauma to reduce sleep disturbances, increase resilience, improve communication and relationships with others, and manage the effects of repeated traumatic exposure.
As a therapist and Director of Angie's place, I look forward to working with the brave individuals I serve. From my personal and professional experience, I value what it means to offer my clients a safe space of discretion and compassion. One that allows them to say what they need to say, how they need to say it, and to trust that they can leave it here in absolute confidentiality. My goal is to provide first responders and veterans, a direct and client-centered environment that includes an open yet goal-oriented plan of direction for healing.
(331) 258-3414 View (331) 258-3414
Photo of Julee Barkauskas, LCSW, CADC, SEP, Clinical Social Work/Therapist
Julee Barkauskas
Clinical Social Work/Therapist, LCSW, CADC, SEP
Verified Verified
2 Endorsed
Yorkville, IL 60560
Waitlist for new clients
My hope is to create a positive and safe environment for you to explore solutions to issues that are affecting your mental and physical health, relationships, work, school, and everyday life. Through the course of building a trusting relationship and enlightened experience, my hope is that you will be able to address the stressors or unresolved issues you are struggling with. These issues may include anger, resentment, abuse, shame, loss, trauma, abandonment, and physical health difficulties. Throughout the process I respectfully support your values and honor your journey while you discover your true and authentic self.
My hope is to create a positive and safe environment for you to explore solutions to issues that are affecting your mental and physical health, relationships, work, school, and everyday life. Through the course of building a trusting relationship and enlightened experience, my hope is that you will be able to address the stressors or unresolved issues you are struggling with. These issues may include anger, resentment, abuse, shame, loss, trauma, abandonment, and physical health difficulties. Throughout the process I respectfully support your values and honor your journey while you discover your true and authentic self.
(331) 207-6074 View (331) 207-6074
Photo of Haley Christensen, LPC, Pre-Licensed Professional
Haley Christensen
Pre-Licensed Professional, LPC
Verified Verified
Yorkville, IL 60560
Every person is distinct, complex, and searching to make their own meaning in the world. Each person's path is uniquely their own. For many, this includes clarifying values and what it means to live a full, meaningful life. This includes committing to taking action and making goals that enrich our lives.
Every person is distinct, complex, and searching to make their own meaning in the world. Each person's path is uniquely their own. For many, this includes clarifying values and what it means to live a full, meaningful life. This includes committing to taking action and making goals that enrich our lives.
(630) 793-4816 View (630) 793-4816
Photo of Kate Hoffower, LCPC, Counselor
Kate Hoffower
Counselor, LCPC
Verified Verified
1 Endorsed
Yorkville, IL 60560
Whether it's "big T Trauma" or "little t trauma", no one's life is perfect. From a difficult breakup to family conflict, relationship concerns, the loss of a loved one, a global pandemic, or surviving any number of difficult experiences, the world is going to test you. I will meet you where you are and together we will create a map to help you move forward. I draw from CBT, ACT, Motivational Interviewing, Strengths-Based, Solution-Focused and Existential theories and practices.
Whether it's "big T Trauma" or "little t trauma", no one's life is perfect. From a difficult breakup to family conflict, relationship concerns, the loss of a loved one, a global pandemic, or surviving any number of difficult experiences, the world is going to test you. I will meet you where you are and together we will create a map to help you move forward. I draw from CBT, ACT, Motivational Interviewing, Strengths-Based, Solution-Focused and Existential theories and practices.
(847) 649-6398 View (847) 649-6398
Photo of Raul Arambula, LSW, Clinical Social Work/Therapist
Raul Arambula
Clinical Social Work/Therapist, LSW
Verified Verified
Yorkville, IL 60560
Raul S. Arambula, MSW, LCSW, is a compassionate Licensed Social Worker based in Illinois, dedicated to empowering individuals on their journey towards mental well-being. Armed with a Master’s of Social Work from Southern Illinois University, Raul specializes in Cognitive Behavioral Therapy (CBT) to guide individuals through challenges including anxiety, depression, stress, coping skills, and self-esteem. Fluent in both English and Spanish, Raul possesses a profound understanding of the Latinx community and diverse cultures. This enables him to establish meaningful connections and provide culturally sensitive therapy.
Raul S. Arambula, MSW, LCSW, is a compassionate Licensed Social Worker based in Illinois, dedicated to empowering individuals on their journey towards mental well-being. Armed with a Master’s of Social Work from Southern Illinois University, Raul specializes in Cognitive Behavioral Therapy (CBT) to guide individuals through challenges including anxiety, depression, stress, coping skills, and self-esteem. Fluent in both English and Spanish, Raul possesses a profound understanding of the Latinx community and diverse cultures. This enables him to establish meaningful connections and provide culturally sensitive therapy.
(331) 276-6276 View (331) 276-6276
Photo of Kyle Fiore, LSW, Clinical Social Work/Therapist
Kyle Fiore
Clinical Social Work/Therapist, LSW
Verified Verified
Yorkville, IL 60560
Kyle Fiore is a Licensed Social Worker in Illinois who has been practicing since 2022. Kyle takes a no-nonsense approach to helping his clients. He is empathetic and soothing. Kyle tries to bring humor and his genuine self into sessions. His clinical interests include helping others struggling with anxiety, depression, life transitions, emerging adulthood, and gaming culture. Kyle is confident that, together, he can help you heal and help you move forward in life differently. His therapeutic style is firmly rooted in a client-centered approach.
Kyle Fiore is a Licensed Social Worker in Illinois who has been practicing since 2022. Kyle takes a no-nonsense approach to helping his clients. He is empathetic and soothing. Kyle tries to bring humor and his genuine self into sessions. His clinical interests include helping others struggling with anxiety, depression, life transitions, emerging adulthood, and gaming culture. Kyle is confident that, together, he can help you heal and help you move forward in life differently. His therapeutic style is firmly rooted in a client-centered approach.
(331) 235-9007 View (331) 235-9007
Photo of Touwanna Edwards, PsyD, CADC, Psychologist
Touwanna Edwards
Psychologist, PsyD, CADC
Verified Verified
Yorkville, IL 60560
As a Licensed Clinical Psychologist and a Certified Addictions Counselor, Dr. Touwanna Edwards specializes in family-based interventions for adults, couples therapy, issues of diversity, and addictions. Her practice includes treating anxiety, depression, grief, personality disorders, codependency traits, self-esteem, transitional stages in life, addiction maintenance, and recovery. Additionally, she is an alumna of the Chicago area Christian Training Consortium where she received specialized clinical training in the integration of faith-based practice and psychology.
As a Licensed Clinical Psychologist and a Certified Addictions Counselor, Dr. Touwanna Edwards specializes in family-based interventions for adults, couples therapy, issues of diversity, and addictions. Her practice includes treating anxiety, depression, grief, personality disorders, codependency traits, self-esteem, transitional stages in life, addiction maintenance, and recovery. Additionally, she is an alumna of the Chicago area Christian Training Consortium where she received specialized clinical training in the integration of faith-based practice and psychology.
(331) 246-1418 View (331) 246-1418
Megan Schauner
Licensed Professional Counselor, LCPC
Verified Verified
Yorkville, IL 60560
I am passionate about working with individuals to achieve their goals and improving their lives. Change can be difficult, but you and I will work together in developing an individualized plan of support to meet your needs. I have extensive experience working with a wide range of issues from Eating Disorders, DepressionSelf Worth, Anxiety, and Crisis Situations in a variety of settings. I am trained in variety of modalities including Acceptance Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) which I use to tailor a unique approach for you.
I am passionate about working with individuals to achieve their goals and improving their lives. Change can be difficult, but you and I will work together in developing an individualized plan of support to meet your needs. I have extensive experience working with a wide range of issues from Eating Disorders, DepressionSelf Worth, Anxiety, and Crisis Situations in a variety of settings. I am trained in variety of modalities including Acceptance Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) which I use to tailor a unique approach for you.
(331) 207-1516 View (331) 207-1516
Photo of Kimberly C Rhodes, MS, LCPC, Counselor
Kimberly C Rhodes
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Yorkville, IL 60560
"Most people come to counseling to find out what's wrong with them. I say, come on in, have a seat, and let's find out what's right with you". My belief is that the human capacity for healing is limitless. I also believe trauma can be healed. My specialty is working with trauma, PTSD, and Anxiety. My strength is in treating people according to their need and getting to the root of the issues bothering them.
"Most people come to counseling to find out what's wrong with them. I say, come on in, have a seat, and let's find out what's right with you". My belief is that the human capacity for healing is limitless. I also believe trauma can be healed. My specialty is working with trauma, PTSD, and Anxiety. My strength is in treating people according to their need and getting to the root of the issues bothering them.
(630) 756-5954 View (630) 756-5954
Photo of Christine Caputo, MS, LCPC, Counselor
Christine Caputo
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Yorkville, IL 60560
I work with a number of clients clients including adolescents, adults, couples, and families. Several issues I feel comfortable working with include anxiety, depression, stress management, grief issues, adjustment and change issues, Bipolar Disorders, working through past trauma, issues with self-injury, suicidal ideation, sexual/verbal/emotional/physical abuse issues, self-esteem/self-worth issues, bullying, communication issues, sexual or intimacy struggles. I specialize in working with the LGBTQIA community and other gender and sexually diverse populations.
I work with a number of clients clients including adolescents, adults, couples, and families. Several issues I feel comfortable working with include anxiety, depression, stress management, grief issues, adjustment and change issues, Bipolar Disorders, working through past trauma, issues with self-injury, suicidal ideation, sexual/verbal/emotional/physical abuse issues, self-esteem/self-worth issues, bullying, communication issues, sexual or intimacy struggles. I specialize in working with the LGBTQIA community and other gender and sexually diverse populations.
(815) 709-0306 View (815) 709-0306
Photo of Brandi Kristen Boan, PsyD, MSCP, ASPPB, Psychologist
Brandi Kristen Boan
Psychologist, PsyD, MSCP, ASPPB
Verified Verified
Yorkville, IL 60560
I specialize in psychological and neuropsychological assessments. The word "neuropsychological" may be overwhelming, but the experience does not need to be. Assessments assist with diagnosing neurological and psychiatric conditions such as post-concussion syndrome, dementia, vascular issues/impairment post-stroke, attention deficit disorders, autism spectrum disorders, learning disorders, psychological/psychiatric disturbances, and much more. Assessments also provide an avenue for comprehensive recommendations and collaborative treatment with physicians, professionals, and family.
I specialize in psychological and neuropsychological assessments. The word "neuropsychological" may be overwhelming, but the experience does not need to be. Assessments assist with diagnosing neurological and psychiatric conditions such as post-concussion syndrome, dementia, vascular issues/impairment post-stroke, attention deficit disorders, autism spectrum disorders, learning disorders, psychological/psychiatric disturbances, and much more. Assessments also provide an avenue for comprehensive recommendations and collaborative treatment with physicians, professionals, and family.
(779) 204-4960 View (779) 204-4960
Photo of Amy Gillette, MA, LCPC, Licensed Professional Counselor
Amy Gillette
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Yorkville, IL 60560
I enjoy working with clients who openly discuss their struggles and frustrations, who accept collaboration, and who are also willing to consider the possibility of change.
I enjoy working with clients who openly discuss their struggles and frustrations, who accept collaboration, and who are also willing to consider the possibility of change.
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Photo of Eric Ward - PsycWard Services, PLLC
PsycWard Services, PLLC
Licensed Clinical Professional Counselor
Verified Verified
Yorkville, IL 60560  (Online Only)
Our team of counselors, social workers, and psychiatric medication experts treat a wide range of clients. Children struggling with behavioral issues, teens battling anxiety, adults with depression or relationship conflict, and people who are turning to medication solutions.
Our team of counselors, social workers, and psychiatric medication experts treat a wide range of clients. Children struggling with behavioral issues, teens battling anxiety, adults with depression or relationship conflict, and people who are turning to medication solutions.
(331) 837-9918 View (331) 837-9918
Photo of Angela Olson, LCPC, Counselor
Angela Olson
Counselor, LCPC
Verified Verified
Yorkville, IL 60560
Angela Olson, Clinical Director, believes therapy is about personal wellness and that everyone can benefit from the process. She places a strong focus on helping clients achieve their full potential with a flexible, eclectic approach to identifying and meeting the individual needs of each person. Angela received a BA from Michigan State University and an MA from the Adler School of Professional Psychology. She has experience in a variety of settings including community mental health, ER/hospitals, schools, day care centers, vocational workshops, and police stations.
Angela Olson, Clinical Director, believes therapy is about personal wellness and that everyone can benefit from the process. She places a strong focus on helping clients achieve their full potential with a flexible, eclectic approach to identifying and meeting the individual needs of each person. Angela received a BA from Michigan State University and an MA from the Adler School of Professional Psychology. She has experience in a variety of settings including community mental health, ER/hospitals, schools, day care centers, vocational workshops, and police stations.
(815) 683-0267 View (815) 683-0267
Photo of Katie Kemmerling (She Her), LMFT, Marriage & Family Therapist
Katie Kemmerling (She Her)
Marriage & Family Therapist, LMFT
Verified Verified
Yorkville, IL 60560
Psychotherapy is about growth, expansion, and evolution, in addition to healing from painful experiences. Seeking support through psychotherapy as a strength. My aim and purpose as your therapist is to cultivate a collaborative therapeutic alliance meant to empower, foster self-compassion, and promote and motivate change. My enthusiastic and relaxed style encourages clients to address concerns with freedom and non judgement.
Psychotherapy is about growth, expansion, and evolution, in addition to healing from painful experiences. Seeking support through psychotherapy as a strength. My aim and purpose as your therapist is to cultivate a collaborative therapeutic alliance meant to empower, foster self-compassion, and promote and motivate change. My enthusiastic and relaxed style encourages clients to address concerns with freedom and non judgement.
(630) 608-4555 View (630) 608-4555

More Therapists Nearby

Photo of Courtney M DeCarlo, MA, LCPC, Counselor
Courtney M DeCarlo
Counselor, MA, LCPC
Verified Verified
Oswego, IL 60543
At Oswego/Plainfield Wellness we understand that psychological struggles can feel so isolating, yet are experienced by everyone at various points in our lives. We want to partner with you to create a treatment plan that encompasses the very idea of wellness--in all of the facets of your life that matter most to you. The ultimate goal of treatment is to reduce your suffering, so that you can live your most meaningful and fulfilling life. We are happy to answer any of your questions to help decide if our practice could be beneficial to you.
At Oswego/Plainfield Wellness we understand that psychological struggles can feel so isolating, yet are experienced by everyone at various points in our lives. We want to partner with you to create a treatment plan that encompasses the very idea of wellness--in all of the facets of your life that matter most to you. The ultimate goal of treatment is to reduce your suffering, so that you can live your most meaningful and fulfilling life. We are happy to answer any of your questions to help decide if our practice could be beneficial to you.
(773) 313-3212 View (773) 313-3212
Photo of Stacy Ellis, PhD, Psychologist
Stacy Ellis
Psychologist, PhD
Verified Verified
Oswego, IL 60543  (Online Only)
I believe therapy can assist individuals in overcoming life's challenges. I have experience providing counseling to a diverse clientele including children, adolescents, adults, and couples. I utilize an integrative and collaborative approach to therapy to tailor treatment based on the needs and goals of each client. I aim to empower my clients while facilitating growth and healing, encouraging self-acceptance, and promoting healthy relationships. Within the therapeutic relationship, I hold your confidentiality in high regard and provide a nonjudgmental and supportive environment.
I believe therapy can assist individuals in overcoming life's challenges. I have experience providing counseling to a diverse clientele including children, adolescents, adults, and couples. I utilize an integrative and collaborative approach to therapy to tailor treatment based on the needs and goals of each client. I aim to empower my clients while facilitating growth and healing, encouraging self-acceptance, and promoting healthy relationships. Within the therapeutic relationship, I hold your confidentiality in high regard and provide a nonjudgmental and supportive environment.
(424) 434-4729 View (424) 434-4729
Photo of Katie Hatch, PsyD, Psychologist
Katie Hatch
Psychologist, PsyD
Verified Verified
1 Endorsed
Oswego, IL 60543
I believe in creating a therapeutic environment that is conducive to healing / growth. It is important I develop a strong, genuine relationship with clients that allows me to deeply understand each person's own unique experiences and to accept each person as they are without judgment. I meet clients where they're at in their life processes and collaborate with them in order to help navigate and find solutions to their struggles. I can help with self harming, divorce, relationship issues, identity struggles, anxiety, depression, stress, emotion regulation, etc.
I believe in creating a therapeutic environment that is conducive to healing / growth. It is important I develop a strong, genuine relationship with clients that allows me to deeply understand each person's own unique experiences and to accept each person as they are without judgment. I meet clients where they're at in their life processes and collaborate with them in order to help navigate and find solutions to their struggles. I can help with self harming, divorce, relationship issues, identity struggles, anxiety, depression, stress, emotion regulation, etc.
(815) 242-3128 View (815) 242-3128
Photo of Stephanie Samudio, LCSW, Clinical Social Work/Therapist
Stephanie Samudio
Clinical Social Work/Therapist, LCSW
Verified Verified
Oswego, IL 60543
Is anxiety getting to you? Overwhelmed, worrying about everything, and having a hard time relaxing? I'll help you process through the things that weigh on you, learn skills to better handle anxiety, and help you take steps towards the life you really want to live - one that is not weighed down by anxiety! Whether it's work stress, OCD, social anxiety, or general worry - I'd love to help!
Is anxiety getting to you? Overwhelmed, worrying about everything, and having a hard time relaxing? I'll help you process through the things that weigh on you, learn skills to better handle anxiety, and help you take steps towards the life you really want to live - one that is not weighed down by anxiety! Whether it's work stress, OCD, social anxiety, or general worry - I'd love to help!
(331) 246-0740 View (331) 246-0740

See more therapy options for Yorkville

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.