Gestalt Therapists in Yorkville, IL

Photo of Carmen M. Martinez, Pre-Licensed Professional
Carmen M. Martinez
Pre-Licensed Professional
Verified Verified
1 Endorsed
Yorkville, IL 60560  (Online Only)
My focus is particularly on women of diverse backgrounds and my therapeutic style includes person-centered, narrative, solution-focused, Gestalt, and multicultural therapy methods.
My name is Carmen Martinez, Bilingual Counselor at Holistically Divine Counseling. I deeply believe all humans have a purpose, a God-given talent, ability, desire, and light within them to be the best version of themselves and the natural will to live their best lives possible throughout their journey. Sometimes, that light within can become dim and distant due to life’s struggles, challenges, and adversities.
My focus is particularly on women of diverse backgrounds and my therapeutic style includes person-centered, narrative, solution-focused, Gestalt, and multicultural therapy methods.
My name is Carmen Martinez, Bilingual Counselor at Holistically Divine Counseling. I deeply believe all humans have a purpose, a God-given talent, ability, desire, and light within them to be the best version of themselves and the natural will to live their best lives possible throughout their journey. Sometimes, that light within can become dim and distant due to life’s struggles, challenges, and adversities.
(312) 374-6616 View (312) 374-6616
Photo of Mindy M Burkhamer, LCSW, CADC, CODP-II, Clinical Social Work/Therapist
Mindy M Burkhamer
Clinical Social Work/Therapist, LCSW, CADC, CODP-II
Verified Verified
1 Endorsed
Yorkville, IL 60560
Welcoming new clients. Do you find yourself carrying an emotional weight that seems to get heavier each day without really understanding what it is, or why it is there? Current chaotic environmental and societal events continuously have a negative impact on all of us. The rollercoaster of emotions that come with feeling unsafe and unsure both physically and emotionally in your day to day living, can make you feel like your world has been turned upside down.
Welcoming new clients. Do you find yourself carrying an emotional weight that seems to get heavier each day without really understanding what it is, or why it is there? Current chaotic environmental and societal events continuously have a negative impact on all of us. The rollercoaster of emotions that come with feeling unsafe and unsure both physically and emotionally in your day to day living, can make you feel like your world has been turned upside down.
(331) 226-1794 View (331) 226-1794
Photo of Katie Kemmerling (She Her), LMFT, Marriage & Family Therapist
Katie Kemmerling (She Her)
Marriage & Family Therapist, LMFT
Verified Verified
Yorkville, IL 60560
Psychotherapy is about growth, expansion, and evolution, in addition to healing from painful experiences. Seeking support through psychotherapy as a strength. My aim and purpose as your therapist is to cultivate a collaborative therapeutic alliance meant to empower, foster self-compassion, and promote and motivate change. My enthusiastic and relaxed style encourages clients to address concerns with freedom and non judgement.
Psychotherapy is about growth, expansion, and evolution, in addition to healing from painful experiences. Seeking support through psychotherapy as a strength. My aim and purpose as your therapist is to cultivate a collaborative therapeutic alliance meant to empower, foster self-compassion, and promote and motivate change. My enthusiastic and relaxed style encourages clients to address concerns with freedom and non judgement.
(630) 608-4555 View (630) 608-4555
Photo of Cloie Mcphail, MA, LCPC, Licensed Professional Counselor
Cloie Mcphail
Licensed Professional Counselor, MA, LCPC
Verified Verified
3 Endorsed
Yorkville, IL 60560  (Online Only)
Not accepting new clients
I have a specialty in working with members of the LGBTQIA community. I consider and provide care that is specific to the needs of these individuals. I am able to provide individual, family, couples, and group therapy to these clients. I assist in linking clients to medical professionals, if necessary, for living an authentic life and affirming their gender identity. I have knowledge specific to issues of this population including sexual orientation and gender exploration, gender transition, gender dysphoria, relationship and sexual issues, and family/social issues.
I have a specialty in working with members of the LGBTQIA community. I consider and provide care that is specific to the needs of these individuals. I am able to provide individual, family, couples, and group therapy to these clients. I assist in linking clients to medical professionals, if necessary, for living an authentic life and affirming their gender identity. I have knowledge specific to issues of this population including sexual orientation and gender exploration, gender transition, gender dysphoria, relationship and sexual issues, and family/social issues.
(331) 215-8415 View (331) 215-8415

More Therapists Nearby

Photo of Dominik Kannenwischer, MA, LPC, Licensed Professional Counselor
Dominik Kannenwischer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Oswego, IL 60543
My ideal client would be an individual (from children to adults) who comes to sessions with an open mind for change. The client might come in with past traumas, anxiety, relationship struggles, and other issues that might bother them in their daily lives. He/She/They might need help working on or correcting their own negative self talk and thinking patterns, low self-esteem, and self-care related issues. The client's goal might be finding their own voice, learning to set healthy boundaries, gaining self insight about how their past influences them and how to become free from their trauma responses today.
My ideal client would be an individual (from children to adults) who comes to sessions with an open mind for change. The client might come in with past traumas, anxiety, relationship struggles, and other issues that might bother them in their daily lives. He/She/They might need help working on or correcting their own negative self talk and thinking patterns, low self-esteem, and self-care related issues. The client's goal might be finding their own voice, learning to set healthy boundaries, gaining self insight about how their past influences them and how to become free from their trauma responses today.
(779) 345-2335 View (779) 345-2335
Photo of Michelle Hatchett, LCPC, Counselor
Michelle Hatchett
Counselor, LCPC
Verified Verified
Montgomery, IL 60538  (Online Only)
Michelle Barraco is a Master’s level psychotherapist, Certified Alcohol and Drug Counselor (CADC), and Licensed Clinical Professional Counselor (LCPC). She has 13 years of clinical experience working with children, adolescents and adults challenged with a variety of mental health and life concerns including but not limited to depression, anxiety, mood disorders, trauma, grief, stress, substance use, addiction, and relationship conflicts.
Michelle Barraco is a Master’s level psychotherapist, Certified Alcohol and Drug Counselor (CADC), and Licensed Clinical Professional Counselor (LCPC). She has 13 years of clinical experience working with children, adolescents and adults challenged with a variety of mental health and life concerns including but not limited to depression, anxiety, mood disorders, trauma, grief, stress, substance use, addiction, and relationship conflicts.
(630) 517-0967 View (630) 517-0967
Photo of Theodora Insaidoo, MA, Licensed Professional Counselor
Theodora Insaidoo
Licensed Professional Counselor, MA
Verified Verified
Oswego, IL 60543
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel” by Maya Angelou. This is one of the bases for my work in mental health. Feelings are often ignored and discarded yet they guide our growth. Emotions not well regulated pose a stumbling block for healthy growth. Allow me to come alongside you as we unravel/untangle the knots of emotions accumulated through life’s experiences.
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel” by Maya Angelou. This is one of the bases for my work in mental health. Feelings are often ignored and discarded yet they guide our growth. Emotions not well regulated pose a stumbling block for healthy growth. Allow me to come alongside you as we unravel/untangle the knots of emotions accumulated through life’s experiences.
(331) 314-7662 View (331) 314-7662
Photo of Amy E Runge, LCPC
Amy E Runge
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Oswego, IL 60543  (Online Only)
Have you decided to become a mom? It can be daunting and at times difficult. During this pregnancy are you asking yourself questions like “why am I not glowing and happy?” Have you just become a new mom and feel disconnected and that no one understands? Do you have young children and constantly ask yourself “am I a good mom, what’s wrong with me or my child?” You are not alone. I felt these very same thoughts and so have many others. Transitioning to parenthood the first, second or even third time can be overwhelming and at times traumatic and that is where therapy can be helpful.
Have you decided to become a mom? It can be daunting and at times difficult. During this pregnancy are you asking yourself questions like “why am I not glowing and happy?” Have you just become a new mom and feel disconnected and that no one understands? Do you have young children and constantly ask yourself “am I a good mom, what’s wrong with me or my child?” You are not alone. I felt these very same thoughts and so have many others. Transitioning to parenthood the first, second or even third time can be overwhelming and at times traumatic and that is where therapy can be helpful.
(815) 849-8890 View (815) 849-8890
Photo of Michael W. Elgersma, MA, LCPC, Counselor
Michael W. Elgersma
Counselor, MA, LCPC
Verified Verified
Sugar Grove, IL 60554  (Online Only)
Life can be difficult and frustrating. Our lives can become messy and complicated. But there is hope. I am dedicated to walking alongside of others to help them find hope and make some sense of their life and experiences. I sincerely believe that counseling gives an individual the opportunity to experience significant growth and healing through a greater personal awareness and understanding of themselves and the world around them.
Life can be difficult and frustrating. Our lives can become messy and complicated. But there is hope. I am dedicated to walking alongside of others to help them find hope and make some sense of their life and experiences. I sincerely believe that counseling gives an individual the opportunity to experience significant growth and healing through a greater personal awareness and understanding of themselves and the world around them.
(815) 981-3239 View (815) 981-3239
Photo of Hattie Holland, MA, LCPC
Hattie Holland
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Plainfield, IL 60585  (Online Only)
Now Accepting New Clients! Telehealth Only - I believe that all humans possess a drive to be the very best that they can be, but it is not easy being human! As we walk along our path, we can experience obstacles that make it difficult to know our next move; sometimes we need a new perspective to help us find our way again. My areas of expertise include intimacy, interpersonal and marital relationships, anxiety, life transitions, and women’s issues. I work with individuals and couples from all walks of life. LGBTQ-allied & non-monogamy allied.
Now Accepting New Clients! Telehealth Only - I believe that all humans possess a drive to be the very best that they can be, but it is not easy being human! As we walk along our path, we can experience obstacles that make it difficult to know our next move; sometimes we need a new perspective to help us find our way again. My areas of expertise include intimacy, interpersonal and marital relationships, anxiety, life transitions, and women’s issues. I work with individuals and couples from all walks of life. LGBTQ-allied & non-monogamy allied.
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Online Therapists

Photo of David Bova, LCPC, LPCC, LPC-MH, NCC
David Bova
Licensed Clinical Professional Counselor, LCPC, LPCC, LPC-MH, NCC
Verified Verified
3 Endorsed
Chicago, IL 60604  (Online Only)
David’s primary therapeutic approaches include person-centered, cognitive-behavioral, and gestalt.
David Bova, LCPC, NCC, works with adolescents and adults on a wide variety of issues. He is passionate, enthusiastic, always supportive of patients working through difficult decisions, and gives guidance towards long-term change. He believes that the journey starts with where the patient is at and that there is no such thing as slow progress. David recognizes how developing new skills and philosophies about the self can have profound effects on the rest of one’s life. He believes that therapy should be flexible and emphasizes the therapeutic alliance above all else.
David’s primary therapeutic approaches include person-centered, cognitive-behavioral, and gestalt.
David Bova, LCPC, NCC, works with adolescents and adults on a wide variety of issues. He is passionate, enthusiastic, always supportive of patients working through difficult decisions, and gives guidance towards long-term change. He believes that the journey starts with where the patient is at and that there is no such thing as slow progress. David recognizes how developing new skills and philosophies about the self can have profound effects on the rest of one’s life. He believes that therapy should be flexible and emphasizes the therapeutic alliance above all else.
(217) 708-3540 View (217) 708-3540
Photo of Sunshine Ballentine, BS, MA, LPC, Licensed Professional Counselor
Sunshine Ballentine
Licensed Professional Counselor, BS, MA, LPC
Verified Verified
Elmhurst, IL 60126  (Online Only)
I am trained in a variety of therapeutic methodologies such as Cognitive Behavioral, Person-Centered, Gestalt, Adlerian, Existentialism, Psychotherapy, and Superhero Therapy among other counseling methodologies.
I view the counseling relationship as a partnership between the counselor and client. After getting to know you as an individual, we will work together to help you deal with emotional trauma, patterns in relationships, and other things in the past that are impacting your future. Improving communication, coping skills, strengthening self-esteem, and promoting behavioral change will help you feel better about yourself, your relationships, and your life. I offer virtual and evening appointments to accommodate your busy schedule. I provide a holistic, nonjudgemental, and inclusive environment to aid in your therapeutic experience.
I am trained in a variety of therapeutic methodologies such as Cognitive Behavioral, Person-Centered, Gestalt, Adlerian, Existentialism, Psychotherapy, and Superhero Therapy among other counseling methodologies.
I view the counseling relationship as a partnership between the counselor and client. After getting to know you as an individual, we will work together to help you deal with emotional trauma, patterns in relationships, and other things in the past that are impacting your future. Improving communication, coping skills, strengthening self-esteem, and promoting behavioral change will help you feel better about yourself, your relationships, and your life. I offer virtual and evening appointments to accommodate your busy schedule. I provide a holistic, nonjudgemental, and inclusive environment to aid in your therapeutic experience.
(630) 415-2764 View (630) 415-2764
Photo of Josette Nard, MA, LMFT, CGP, CRS, Marriage & Family Therapist
Josette Nard
Marriage & Family Therapist, MA, LMFT, CGP, CRS
Verified Verified
1 Endorsed
Wheaton, IL 60187
Waitlist for new clients
A licensed MFT, I've had specialized training in Family Reconstruction, dream work, Gestalt, ACOA issues, sexual abuse trauma, EMDR, TFT and spiritual issues among others.
Even after nearly 40 years as a therapist, each time I begin to work with people I feel as though I am walking on holy ground. Each person who comes to me willing to be vulnerable and open to the change necessary to bring about greater relational happiness and deeper personal awareness is treated with profound respect. Therapy takes courage to face that part of ourselves that may be limiting or sabotaging our relational and personal growth.
A licensed MFT, I've had specialized training in Family Reconstruction, dream work, Gestalt, ACOA issues, sexual abuse trauma, EMDR, TFT and spiritual issues among others.
Even after nearly 40 years as a therapist, each time I begin to work with people I feel as though I am walking on holy ground. Each person who comes to me willing to be vulnerable and open to the change necessary to bring about greater relational happiness and deeper personal awareness is treated with profound respect. Therapy takes courage to face that part of ourselves that may be limiting or sabotaging our relational and personal growth.
(630) 426-6864 View (630) 426-6864
Photo of Andrew Lee, MA, NBCC, Pre-Licensed Professional
Andrew Lee
Pre-Licensed Professional, MA, NBCC
Verified Verified
Chicago, IL 60638
I utilize mindfulness, evidence-base approaches, TF-CBT, ACT, DBT, IFS, Gestalt and other counseling approaches.
I am here to assist others in their journey of healing. Life is wonderful but it can also give us a sense of insecurity and hardship. I have worked with many individuals providing mental health services in in-patient settings since 2015. I later started to work one-on-one with individuals with mood disorders, depression, anxiety, ADHD, martial issues, minority issues, first responders with family conflict, trauma and other issues that keep the individual from having an abundant life. I am here to provide you with knowledge and guidance on what your life can look like if you put faith in yourself
I utilize mindfulness, evidence-base approaches, TF-CBT, ACT, DBT, IFS, Gestalt and other counseling approaches.
I am here to assist others in their journey of healing. Life is wonderful but it can also give us a sense of insecurity and hardship. I have worked with many individuals providing mental health services in in-patient settings since 2015. I later started to work one-on-one with individuals with mood disorders, depression, anxiety, ADHD, martial issues, minority issues, first responders with family conflict, trauma and other issues that keep the individual from having an abundant life. I am here to provide you with knowledge and guidance on what your life can look like if you put faith in yourself
(708) 766-8253 View (708) 766-8253
Photo of Amy Figel, MA, LCPC, NCC, Counselor
Amy Figel
Counselor, MA, LCPC, NCC
Verified Verified
Palos Heights, IL 60463
I employ therapies which include Accelerated Resolution Therapy (ART), EMDR, Acceptance and Commitment Therapy, Internal Family Systems, Polyvagal Informed, Gestalt, and Solution Focused.
My therapeutic lens is integrative: focusing on family systems, strengths, solutions. I am a Certified Clinical Anxiety Treatment Professional and specialize in the treatment of depression, anxiety, relationship conflict, and trauma. The goals of therapy are to help you heal from wounds and to learn the skills to manage distressing feelings and emotions, so you can live life fully present, calm and confident. I invite you to learn the skills to calm the mind and body, change patterns and behaviors, and imagine the life you want to create, one that brings peace and a sense of well being.
I employ therapies which include Accelerated Resolution Therapy (ART), EMDR, Acceptance and Commitment Therapy, Internal Family Systems, Polyvagal Informed, Gestalt, and Solution Focused.
My therapeutic lens is integrative: focusing on family systems, strengths, solutions. I am a Certified Clinical Anxiety Treatment Professional and specialize in the treatment of depression, anxiety, relationship conflict, and trauma. The goals of therapy are to help you heal from wounds and to learn the skills to manage distressing feelings and emotions, so you can live life fully present, calm and confident. I invite you to learn the skills to calm the mind and body, change patterns and behaviors, and imagine the life you want to create, one that brings peace and a sense of well being.
(872) 246-9865 View (872) 246-9865
Photo of Joan Gjesfjeld, LCSW, Clinical Social Work/Therapist
Joan Gjesfjeld
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Normal, IL 61761
Along with 20 years of experience in the mental health field, I am trained in Gestalt therapy and certified in Brainspotting.
Are you tired, overwhelmed and looking for support? Would you like an experienced therapist who “gets you,” someone who you can trust and will be in your corner? My commitment is to provide you with a safe, nonjudgmental relationship that allows you to solve problems at your own pace. Our work together will help you deepen self awareness, increase compassion for yourself, and resolve old patterns that no longer serve you.
Along with 20 years of experience in the mental health field, I am trained in Gestalt therapy and certified in Brainspotting.
Are you tired, overwhelmed and looking for support? Would you like an experienced therapist who “gets you,” someone who you can trust and will be in your corner? My commitment is to provide you with a safe, nonjudgmental relationship that allows you to solve problems at your own pace. Our work together will help you deepen self awareness, increase compassion for yourself, and resolve old patterns that no longer serve you.
(309) 365-6259 View (309) 365-6259
Photo of Sushma Cheturvedula, LPC, Licensed Professional Counselor
Sushma Cheturvedula
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60629  (Online Only)
I offer an approach influenced by person-centered, conversational style, drawing upon gestalt, CBT, mindfulness, and childhood trauma work.
There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
I offer an approach influenced by person-centered, conversational style, drawing upon gestalt, CBT, mindfulness, and childhood trauma work.
There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
(773) 915-0573 View (773) 915-0573
Photo of Olimpia W Wesley, MA, LCPC
Olimpia W Wesley
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Woodridge, IL 60517
Bilingual Polish/English Focus area: self discovery, trauma, depression, anxiety, relationships. Approach: Holistic approach with elements of psychodynamic, EFT, CBT, DBT, Family, Gestalt therapy. I blend my intuition with my true essence and higher consciousness to help you navigate through inner blocks and heal from trauma, especially abandonment. My approach is like a soulful journey, where I use my unique touch to gently guide you toward healing and personal growth. It’s all about making the process nurturing and transformative, helping you uncover your potential and embrace a life of fulfillment.
Bilingual Polish/English Focus area: self discovery, trauma, depression, anxiety, relationships. Approach: Holistic approach with elements of psychodynamic, EFT, CBT, DBT, Family, Gestalt therapy. I blend my intuition with my true essence and higher consciousness to help you navigate through inner blocks and heal from trauma, especially abandonment. My approach is like a soulful journey, where I use my unique touch to gently guide you toward healing and personal growth. It’s all about making the process nurturing and transformative, helping you uncover your potential and embrace a life of fulfillment.
(331) 216-1802 View (331) 216-1802
Photo of Jen Baffi, LPC, ATR-BC, NCC, Counselor
Jen Baffi
Counselor, LPC, ATR-BC, NCC
Verified Verified
Frankfort, IL 60423
I am gestalt-based and client-centered in my approach, and often use Cognitive Behavioral Therapy with mindfulness.
There are times in life that one’s feelings are beyond words. Those times when it feels difficult for you to strive for understanding and feel heard. It is my privilege to create a safe place to honor these feelings and process them in a non-judgmental way for you so together we may best explore the inner richness of you and your life. Through this process, and journey of self discovery, I will help you express yourself and garnish more creative and healthier ways to transcend obstacles in your life and ultimately lead a most fulfilling and rich life.
I am gestalt-based and client-centered in my approach, and often use Cognitive Behavioral Therapy with mindfulness.
There are times in life that one’s feelings are beyond words. Those times when it feels difficult for you to strive for understanding and feel heard. It is my privilege to create a safe place to honor these feelings and process them in a non-judgmental way for you so together we may best explore the inner richness of you and your life. Through this process, and journey of self discovery, I will help you express yourself and garnish more creative and healthier ways to transcend obstacles in your life and ultimately lead a most fulfilling and rich life.
(708) 734-6857 View (708) 734-6857
Photo of Jeanette Mazeikis, LCPC, Counselor
Jeanette Mazeikis
Counselor, LCPC
Verified Verified
Naperville, IL 60563
Hello! I’m a licensed counselor with over 7 years of experience. I commonly treat anxiety, depression, mood disorders, trauma, intrusive thoughts, anger problems, codependency/personal boundary issues, and interpersonal distress. I use a mix of Dialectical (DBT), Acceptance and Commitment (ACT), Attachment-based, Person-Centered, and Gestalt approaches. I am particularly interested in parent-child relationships and hope to help parents improve family functioning and satisfaction through parent-coaching. I strive to meet my clients where they are at in their journey towards healing and self-improvement.
Hello! I’m a licensed counselor with over 7 years of experience. I commonly treat anxiety, depression, mood disorders, trauma, intrusive thoughts, anger problems, codependency/personal boundary issues, and interpersonal distress. I use a mix of Dialectical (DBT), Acceptance and Commitment (ACT), Attachment-based, Person-Centered, and Gestalt approaches. I am particularly interested in parent-child relationships and hope to help parents improve family functioning and satisfaction through parent-coaching. I strive to meet my clients where they are at in their journey towards healing and self-improvement.
(773) 923-0588 View (773) 923-0588

See more therapy options for Yorkville

Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.