Grief Therapists in Worth, IL

Photo of Carmecia McKnight, LCSW, Clinical Social Work/Therapist
Carmecia McKnight
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Worth, IL 60482  (Online Only)
Are you struggling with current and past life stressors, maintaining healthy interpersonal relationships, or feeling unfulfilled? Wellness is inclusive of the mind body and spirit. Life and the many hats that we wear challenge our wellness. It can be difficult to navigate life without knowing how to properly identify what you are experiencing and feeling. Perhaps you are feeling “stuck” in life and don’t know how to get yourself back on kilter. My goal is to help bring into awareness traumas, feelings, and thoughts by acknowledging the influence of varying relationships and systems in your life so that you can heal.
Are you struggling with current and past life stressors, maintaining healthy interpersonal relationships, or feeling unfulfilled? Wellness is inclusive of the mind body and spirit. Life and the many hats that we wear challenge our wellness. It can be difficult to navigate life without knowing how to properly identify what you are experiencing and feeling. Perhaps you are feeling “stuck” in life and don’t know how to get yourself back on kilter. My goal is to help bring into awareness traumas, feelings, and thoughts by acknowledging the influence of varying relationships and systems in your life so that you can heal.
(708) 719-9038 View (708) 719-9038
Photo of Courtney Barney, LCSW, Clinical Social Work/Therapist
Courtney Barney
Clinical Social Work/Therapist, LCSW
Verified Verified
Worth, IL 60482
Do you feel that you are all alone and no one will ever understand what you are going through? We all need extra support and to know that we are not alone. I hope to foster a therapeutic relationship where you feel nurtured, respected, and know that your thoughts and feelings matter. My approach to therapy is strengths-based. I treat the whole person and do not have a one-size-fits-all approach. I believe each individual is unique and can overcome any obstacle. I practice a non-judgmental and empathetic approach and support individuals as they confront their issues and help them realize their unique strengths.
Do you feel that you are all alone and no one will ever understand what you are going through? We all need extra support and to know that we are not alone. I hope to foster a therapeutic relationship where you feel nurtured, respected, and know that your thoughts and feelings matter. My approach to therapy is strengths-based. I treat the whole person and do not have a one-size-fits-all approach. I believe each individual is unique and can overcome any obstacle. I practice a non-judgmental and empathetic approach and support individuals as they confront their issues and help them realize their unique strengths.
(855) 417-2486 View (855) 417-2486
Photo of Meisha Ymari Searcy, LPC, Licensed Professional Counselor
Meisha Ymari Searcy
Licensed Professional Counselor, LPC
Verified Verified
Worth, IL 60482  (Online Only)
I believe that you are more than a diagnosis, disorder or disability. I would like to work with clients who are open to explore their history, make connections to the present, and prepare for the future. My ideal client is willing to be open and honest during the process of therapy, and use the safe space as a way to learn and grow. I would like to collaborate with individuals who are open to be challenged and do the work outside of therapy that will help them commit to life-long changes. As a self-proclaim foodie, I am also looking for clients who have interests in food and how our food consumption affects our mood and behavior.
I believe that you are more than a diagnosis, disorder or disability. I would like to work with clients who are open to explore their history, make connections to the present, and prepare for the future. My ideal client is willing to be open and honest during the process of therapy, and use the safe space as a way to learn and grow. I would like to collaborate with individuals who are open to be challenged and do the work outside of therapy that will help them commit to life-long changes. As a self-proclaim foodie, I am also looking for clients who have interests in food and how our food consumption affects our mood and behavior.
(708) 773-4905 View (708) 773-4905

More Therapists Nearby

Photo of Gina Chigaros - Victress, A Wellness Center for Women, MA, LCPC, Counselor
Victress, A Wellness Center for Women
Counselor, MA, LCPC
Verified Verified
Palos Heights, IL 60463
Victress is a mental health and wellness center for women and girls. Created with a shared vision for confidence, strength and community, our mental health services are specifically tailored to the needs of a 21st century female. Whether you are a student, a professional, a mother, wife, grandmother or friend, no matter the life stage Victress is committed to providing you with the support and assistance that you need to accomplish all of your goals. Anxiety, depression, self-esteem, body image, relationships and grief are just a few of the topics that you can seek help and support for at our location.
Victress is a mental health and wellness center for women and girls. Created with a shared vision for confidence, strength and community, our mental health services are specifically tailored to the needs of a 21st century female. Whether you are a student, a professional, a mother, wife, grandmother or friend, no matter the life stage Victress is committed to providing you with the support and assistance that you need to accomplish all of your goals. Anxiety, depression, self-esteem, body image, relationships and grief are just a few of the topics that you can seek help and support for at our location.
(708) 292-0269 View (708) 292-0269
Photo of Lakeisha Robinson, LPC, Licensed Professional Counselor
Lakeisha Robinson
Licensed Professional Counselor, LPC
Verified Verified
Oak Lawn, IL 60453
Are you going through a life transition, burnt out, insecure, anxious, depressed, feeling stuck, or experiencing grief and struggling with a loss? Are you ready for a change and unsure how to navigate a path forward? Throughout life, we can embark on many different journeys. Sometimes we are unsure if our next move will be the best move. We occasionally run into detours that knock us off our path, and sometimes life hits hard and stray us completely off course. The best part is that we can always get back on course to continue toward our desired destination.
Are you going through a life transition, burnt out, insecure, anxious, depressed, feeling stuck, or experiencing grief and struggling with a loss? Are you ready for a change and unsure how to navigate a path forward? Throughout life, we can embark on many different journeys. Sometimes we are unsure if our next move will be the best move. We occasionally run into detours that knock us off our path, and sometimes life hits hard and stray us completely off course. The best part is that we can always get back on course to continue toward our desired destination.
(708) 729-9405 View (708) 729-9405
Photo of Denise Ann Jabaay - Denise Jabaay- Lotus Life Counseling, LCSW, Clinical Social Work/Therapist
Denise Jabaay- Lotus Life Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Palos Heights, IL 60463
My areas of expertise and background includes working with people struggling with grief and chronic Illness, anxiety/depression, general stress management and crises intervention.
If you need to work through a crises or are feeling overwhelmed and need some clarity, finding a compassionate therapist that works along with you is key. My approach to therapy starts from a strengths-based and solution focused approach integrating using proven strategies (CBT/ ACT and mindfulness techniques) tailored to my individual clients needs and goals. I also offer ‘walk and talk therapy’ for clients that choose at the nature trails by Lake Katherine. Additionally, I have had the privilege working with people from many diverse backgrounds and ages in the field of mental health.
My areas of expertise and background includes working with people struggling with grief and chronic Illness, anxiety/depression, general stress management and crises intervention.
If you need to work through a crises or are feeling overwhelmed and need some clarity, finding a compassionate therapist that works along with you is key. My approach to therapy starts from a strengths-based and solution focused approach integrating using proven strategies (CBT/ ACT and mindfulness techniques) tailored to my individual clients needs and goals. I also offer ‘walk and talk therapy’ for clients that choose at the nature trails by Lake Katherine. Additionally, I have had the privilege working with people from many diverse backgrounds and ages in the field of mental health.
(779) 243-5189 View (779) 243-5189
Photo of Nancy L Bonnevier, MA, LCPC, Counselor
Nancy L Bonnevier
Counselor, MA, LCPC
Verified Verified
Palos Heights, IL 60463  (Online Only)
I specialize in mood disorders, including anxiety and depression, personality disorders, relationship/family therapy and dealing with grief and loss.
Are you seeking change...balance...emotional well-being? Do you feel your life is out of control? As an experienced therapist for the past twenty years, I am here to help guide you toward living a more rewarding life. My philosophy of counseling embraces a fundamental belief in the integrity and dignity of each individual, and employs a collaborative approach. I utilize a relaxed, holistic and engaged style designed to achieve comfort and trust, blended with effective and proven therapeutic techniques. Together we will chart a path to successful living. Life is a gift - let's live it well!
I specialize in mood disorders, including anxiety and depression, personality disorders, relationship/family therapy and dealing with grief and loss.
Are you seeking change...balance...emotional well-being? Do you feel your life is out of control? As an experienced therapist for the past twenty years, I am here to help guide you toward living a more rewarding life. My philosophy of counseling embraces a fundamental belief in the integrity and dignity of each individual, and employs a collaborative approach. I utilize a relaxed, holistic and engaged style designed to achieve comfort and trust, blended with effective and proven therapeutic techniques. Together we will chart a path to successful living. Life is a gift - let's live it well!
(708) 316-7970 View (708) 316-7970
Photo of Danielle Jean Carranza, MSW, LCSW, CRSS, Clinical Social Work/Therapist
Danielle Jean Carranza
Clinical Social Work/Therapist, MSW, LCSW, CRSS
Verified Verified
1 Endorsed
Palos Hills, IL 60465
The feelings of inadequacies, loss, & being overwhelmed by the pain/sorrow have become a fact of life. We consume videos, annotate self-help books, our desks are overflowing with "The idiot's guide to-" and "The mindset of-" and yet we still feel empty. Why? The world told you that this program was the "ultimate fix" if you just put in the effort. We are bombarded with "the only thing you need to (insert any issue)" but how do you actually move to the next step? How do we continue after loss? Were you even taught how? Was anyone taught how? Why don't we talk about it more? How do you manage these challenges?
The feelings of inadequacies, loss, & being overwhelmed by the pain/sorrow have become a fact of life. We consume videos, annotate self-help books, our desks are overflowing with "The idiot's guide to-" and "The mindset of-" and yet we still feel empty. Why? The world told you that this program was the "ultimate fix" if you just put in the effort. We are bombarded with "the only thing you need to (insert any issue)" but how do you actually move to the next step? How do we continue after loss? Were you even taught how? Was anyone taught how? Why don't we talk about it more? How do you manage these challenges?
(708) 963-0333 View (708) 963-0333
Photo of Serafin Frank Guerrero Jr, MSW, LSW, Clinical Social Work/Therapist
Serafin Frank Guerrero Jr
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Oak Lawn, IL 60453
My name is Serafin Guerrero and I am a Licensed Social Work Therapist. I provide support to a diverse age of clients from 7 to adults through individual, family, and couples therapy. I specialize in addressing issues such as anxiety, depression, relationships, trauma, suicidality, self-harming, grief and loss and behavior disorders. I utilize Cognitive Behavioral Therapy, Solution Focused therapy, Mindfulness, and Strengths based approach to therapy to meet the unique needs of each client. My therapeutic style is approachable, conversational, and gently challenging, ensuring a supportive space for personal growth and transformation.
My name is Serafin Guerrero and I am a Licensed Social Work Therapist. I provide support to a diverse age of clients from 7 to adults through individual, family, and couples therapy. I specialize in addressing issues such as anxiety, depression, relationships, trauma, suicidality, self-harming, grief and loss and behavior disorders. I utilize Cognitive Behavioral Therapy, Solution Focused therapy, Mindfulness, and Strengths based approach to therapy to meet the unique needs of each client. My therapeutic style is approachable, conversational, and gently challenging, ensuring a supportive space for personal growth and transformation.
(708) 627-9219 View (708) 627-9219
Photo of Beth-Ann Arvia, MA, LCPC, Counselor
Beth-Ann Arvia
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Palos Heights, IL 60463
My strengths are working with trauma, attachment-related challenges, grief/ loss, and relationship issues.
Navigating personal hurdles can be hard to do alone. We need connection! The therapeutic relationship can often truly foster growth and change. We all need a safe and neutral space to process life unfolding. Whether coping with typical stressors or working through traumatic events, I collaborate with people and can provide that. My therapy style uses mindfulness, attachment-related topics, and a trauma-informed approach. I see people's strengths and have non-judging mindset whether one is seeking support or a nudge towards change. Currently I see young adults/individuals and couples.
My strengths are working with trauma, attachment-related challenges, grief/ loss, and relationship issues.
Navigating personal hurdles can be hard to do alone. We need connection! The therapeutic relationship can often truly foster growth and change. We all need a safe and neutral space to process life unfolding. Whether coping with typical stressors or working through traumatic events, I collaborate with people and can provide that. My therapy style uses mindfulness, attachment-related topics, and a trauma-informed approach. I see people's strengths and have non-judging mindset whether one is seeking support or a nudge towards change. Currently I see young adults/individuals and couples.
(708) 390-3733 View (708) 390-3733
Photo of Sheila Harris-Fitzpatrick, MA, LCPC, NCC, DCC, PhD
Sheila Harris-Fitzpatrick
Licensed Clinical Professional Counselor, MA, LCPC, NCC, DCC, PhD
Verified Verified
4 Endorsed
Palos Heights, IL 60463
I lost my dad, husband, became an empty nester and changed jobs all in the same year and so I know a lot about grief, transitions and regaining energy in recovery.
ONLINE COUNSELING AVAILABLE! Get counseling without going out. I specialized in remote online counseling. I have immediate openings for daytime, evening, and weekend appointments. My passion is working with individuals relating to grief and other life transitions; which include, employment exit strategies, career decisions while identifying gifts and talents, finding your life calling and coaching through life altering events. I am a excellent couples counselor and whether you are preparing for marriage or married, I can help you become better communicators and partners for life.
I lost my dad, husband, became an empty nester and changed jobs all in the same year and so I know a lot about grief, transitions and regaining energy in recovery.
ONLINE COUNSELING AVAILABLE! Get counseling without going out. I specialized in remote online counseling. I have immediate openings for daytime, evening, and weekend appointments. My passion is working with individuals relating to grief and other life transitions; which include, employment exit strategies, career decisions while identifying gifts and talents, finding your life calling and coaching through life altering events. I am a excellent couples counselor and whether you are preparing for marriage or married, I can help you become better communicators and partners for life.
(630) 491-4239 View (630) 491-4239
Photo of Daija O'Banion, MA, LPC, NCC, Counselor
Daija O'Banion
Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Palos Heights, IL 60463  (Online Only)
Hello! I’m Daija and glad you’re interested in mental health services! I am passionate about working with clients from a variety of different backgrounds with various presenting concerns, such as depression, anxiety, adjustment, family and relationship stressors, disordered eating, grief, and mood dysregulation.
Hello! I’m Daija and glad you’re interested in mental health services! I am passionate about working with clients from a variety of different backgrounds with various presenting concerns, such as depression, anxiety, adjustment, family and relationship stressors, disordered eating, grief, and mood dysregulation.
(708) 729-5507 View (708) 729-5507
Photo of Debbi Little, LCSW, Clinical Social Work/Therapist
Debbi Little
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Lawn, IL 60453
I have found that my approach works well with most individuals, but especially with survivors of trauma and persons experiencing major life events or transitions such as college, job change, divorce, the death of a loved one, retirement, etc.
Hi, I'm Debbi! My name is Debbi Little, and I am a Licensed Clinical Therapist (LCSW) serving clients via telehealth in the state of Illinois. I have 20+ years of experience working with a diverse population and specializing in the effects of trauma, anxiety, and depression, along with adjusting to major life events and stressors. I utilize mostly Cognitive Behavioral Therapy tailored to each individual to assist them in reaching their therapeutic goals.
I have found that my approach works well with most individuals, but especially with survivors of trauma and persons experiencing major life events or transitions such as college, job change, divorce, the death of a loved one, retirement, etc.
Hi, I'm Debbi! My name is Debbi Little, and I am a Licensed Clinical Therapist (LCSW) serving clients via telehealth in the state of Illinois. I have 20+ years of experience working with a diverse population and specializing in the effects of trauma, anxiety, and depression, along with adjusting to major life events and stressors. I utilize mostly Cognitive Behavioral Therapy tailored to each individual to assist them in reaching their therapeutic goals.
(872) 273-5579 View (872) 273-5579
Photo of Kimberlee Johannesen, LCPC, Counselor
Kimberlee Johannesen
Counselor, LCPC
Verified Verified
Oak Lawn, IL 60453  (Online Only)
Each of us has our own unique story: where we were born, what we have experienced, what are our dreams. Sometimes, our situation doesn’t always turn out the way we imagined. We can become overwhelmed and experience different emotions like sadness, loss, anxiety, and depression.
Each of us has our own unique story: where we were born, what we have experienced, what are our dreams. Sometimes, our situation doesn’t always turn out the way we imagined. We can become overwhelmed and experience different emotions like sadness, loss, anxiety, and depression.
(312) 477-2219 View (312) 477-2219
Photo of Brian Kelley, MA, LCPC, Counselor
Brian Kelley
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Oak Lawn, IL 60453
Are you feeling alone, stuck or that something in your life needs to change? Would you like to take control of your life, instead of it controlling you? I have worked with those struggling with depression, anxiety, bipolar, stress management, relationship conflict, divorce, LGBT issues, grief/ loss and trauma and helped them take back control of their lives. By working together to identify your unique needs, the source of distress, and what's perpetuating the problem, I will help you develop the tools to navigate and overcome the obstacles preventing you from finding fulfillment and living the life you want!
Are you feeling alone, stuck or that something in your life needs to change? Would you like to take control of your life, instead of it controlling you? I have worked with those struggling with depression, anxiety, bipolar, stress management, relationship conflict, divorce, LGBT issues, grief/ loss and trauma and helped them take back control of their lives. By working together to identify your unique needs, the source of distress, and what's perpetuating the problem, I will help you develop the tools to navigate and overcome the obstacles preventing you from finding fulfillment and living the life you want!
(708) 866-0150 View (708) 866-0150
Photo of Brianna Jackson, MA, LPC, Licensed Professional Counselor
Brianna Jackson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Palos Heights, IL 60463
I believe that clients are the experts of the own lives, although sometimes we need an outside perspective assist with processing thoughts and increasing awareness. My goal as a therapist is to collaborate with clients to help them achieve their goals. I work with adolescents, teens, and adults assisting them in addressing anxiety, depression, grief, trauma, emotional and physical abuse and other life transitions. I believe in providing trauma-informed care for for all individuals.
I believe that clients are the experts of the own lives, although sometimes we need an outside perspective assist with processing thoughts and increasing awareness. My goal as a therapist is to collaborate with clients to help them achieve their goals. I work with adolescents, teens, and adults assisting them in addressing anxiety, depression, grief, trauma, emotional and physical abuse and other life transitions. I believe in providing trauma-informed care for for all individuals.
(708) 332-1830 View (708) 332-1830
Photo of Jalinia Logan, MSW, LCSW, CCATP, LPN, Clinical Social Work/Therapist
Jalinia Logan
Clinical Social Work/Therapist, MSW, LCSW, CCATP, LPN
Verified Verified
Oak Lawn, IL 60453
I use CBT, Psychodynamic, Solution Focused, Supportive Therapy Spiritual Therapy topic: anxiety Anger Behavioral issues Crisis, Depression Divorce/separation Fear Grief Medical issues Mood disorders Personality disorders Stress Relationship issues Religious/Spiritual Substance abuse Suicidal ideations Trauma Work issues, Identification of barriers .
For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).
I use CBT, Psychodynamic, Solution Focused, Supportive Therapy Spiritual Therapy topic: anxiety Anger Behavioral issues Crisis, Depression Divorce/separation Fear Grief Medical issues Mood disorders Personality disorders Stress Relationship issues Religious/Spiritual Substance abuse Suicidal ideations Trauma Work issues, Identification of barriers .
For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).
(708) 719-4081 View (708) 719-4081
Photo of Caitlin Knight - Roots of Resilience, LCPC, MA, Counselor
Roots of Resilience
Counselor, LCPC, MA
Verified Verified
1 Endorsed
Palos Heights, IL 60463
Our adult therapists have extensive experience assisting adults of all ages looking for help with Anxiety and Stress, Grief and Loss, Life Transitions, Trauma/PTSD, EMDR, and Work/Life Balance.
Welcome! We are happy you found us. Making the decision to begin looking for a therapist can be overwhelming, yet incredibly rewarding when you find the right fit for yourself, child or teen. Roots of Resilience is a group counseling practice made up of therapists that specialize in the mental health needs of kids and teens, and adults of all ages. Our team is filled with passionate therapists that value being of service to others and collaborating together to help care for the mental health needs of all ages.
Our adult therapists have extensive experience assisting adults of all ages looking for help with Anxiety and Stress, Grief and Loss, Life Transitions, Trauma/PTSD, EMDR, and Work/Life Balance.
Welcome! We are happy you found us. Making the decision to begin looking for a therapist can be overwhelming, yet incredibly rewarding when you find the right fit for yourself, child or teen. Roots of Resilience is a group counseling practice made up of therapists that specialize in the mental health needs of kids and teens, and adults of all ages. Our team is filled with passionate therapists that value being of service to others and collaborating together to help care for the mental health needs of all ages.
(708) 315-2047 View (708) 315-2047
Photo of Naomi S Effort, MA, LCPC, Counselor
Naomi S Effort
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Oak Lawn, IL 60453
Some areas, I address include but not limited to depression, grief, trauma, anxiety and abuse.
As a Licensed Clinical Professional Counselor, I specialize in working with individuals, couples and families. I provide a calming atmosphere for my clients to feel safe to share their innermost thoughts and feelings. Counseling is most effective when there is a good human connection between therapist and client. Deciding to receive counseling is a source of strength to address things that affect an individual(s) from having an enjoyable life. My strengths as a counselor lies in my accessibility, follow through, patience and clinical skills. Collaboration with other services providers ensure continuity of care for clients.
Some areas, I address include but not limited to depression, grief, trauma, anxiety and abuse.
As a Licensed Clinical Professional Counselor, I specialize in working with individuals, couples and families. I provide a calming atmosphere for my clients to feel safe to share their innermost thoughts and feelings. Counseling is most effective when there is a good human connection between therapist and client. Deciding to receive counseling is a source of strength to address things that affect an individual(s) from having an enjoyable life. My strengths as a counselor lies in my accessibility, follow through, patience and clinical skills. Collaboration with other services providers ensure continuity of care for clients.
(708) 277-6020 View (708) 277-6020
Briana Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Palos Heights, IL 60463
As a licensed clinical social worker, I create a space of safety and trust. I listen and provide support to assist in the process of self-discovery, healing, growth and empowerment. I am committed to treating individuals, couples, and children and developing strategies that improve your mental and spiritual health. I am experienced in treating anxiety, anger management, depression, grief and loss, post-traumatic stress, racial trauma and healthy relationship management.
As a licensed clinical social worker, I create a space of safety and trust. I listen and provide support to assist in the process of self-discovery, healing, growth and empowerment. I am committed to treating individuals, couples, and children and developing strategies that improve your mental and spiritual health. I am experienced in treating anxiety, anger management, depression, grief and loss, post-traumatic stress, racial trauma and healthy relationship management.
(708) 766-8837 View (708) 766-8837

See more therapy options for Worth

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.