Hypnotherapists in Woodstock, IL

Photo of Torrie L Benson-Pryor, LCSW, Clinical Social Work/Therapist
Torrie L Benson-Pryor
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodstock, IL 60098
Waitlist for new clients
My experience in social services consists of 20+ years of growth, first as a case manager and Social Svc. Director prior to licensure, then clinical experience as a child and family therapist in community mental health, an LCSW in an small group practice, and now my own practice since February 2016. I have extensive knowledge working with people living with grief/loss, Childhood trauma, Depression, Anxiety/Panic disorders, PTSD, ADHD, Bipolar disorder, and Personality disorders. I am experienced and passionate about working with First Responders, Military, Medical Professional, and anyone that has had traumatic experiences.
My experience in social services consists of 20+ years of growth, first as a case manager and Social Svc. Director prior to licensure, then clinical experience as a child and family therapist in community mental health, an LCSW in an small group practice, and now my own practice since February 2016. I have extensive knowledge working with people living with grief/loss, Childhood trauma, Depression, Anxiety/Panic disorders, PTSD, ADHD, Bipolar disorder, and Personality disorders. I am experienced and passionate about working with First Responders, Military, Medical Professional, and anyone that has had traumatic experiences.
(815) 322-6310 View (815) 322-6310
Photo of Jennifer Froemel - Innovative Counseling Partners, PLLC, LPC, MA, Counselor
Innovative Counseling Partners, PLLC
Counselor, LPC, MA
Verified Verified
Woodstock, IL 60098
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Janette Williams, PsyD, Psychologist
Janette Williams
Psychologist, PsyD
Verified Verified
Woodstock, IL 60098  (Online Only)
I am a licensed clinical psychologist in the state of Illinois. I received my doctoral degree in clinical psychology at Illinois School of Professional Psychology in Chicago. I have worked with clients of all ages and have extensive experience treating those with mood disorders and those who have experienced trauma. My approach is fundamentally humanistic. Through my own life experience and work, Cognitive Behavioral Therapy has proven to bring about great resolve. I believe the therapeutic relationship to be of the utmost importance. A "Good fit" is ideal and should be sought as well as treatment tailored to an individuals needs.
I am a licensed clinical psychologist in the state of Illinois. I received my doctoral degree in clinical psychology at Illinois School of Professional Psychology in Chicago. I have worked with clients of all ages and have extensive experience treating those with mood disorders and those who have experienced trauma. My approach is fundamentally humanistic. Through my own life experience and work, Cognitive Behavioral Therapy has proven to bring about great resolve. I believe the therapeutic relationship to be of the utmost importance. A "Good fit" is ideal and should be sought as well as treatment tailored to an individuals needs.
(708) 395-9658 View (708) 395-9658
Photo of Amanda Eannarino, PsyD, LCPC, Counselor
Amanda Eannarino
Counselor, PsyD, LCPC
Verified Verified
4 Endorsed
Woodstock, IL 60098
I have been providing psychological services to Mchenry county for the last 18 years. My experience is diverse and my approach to therapy is evidenced-based. I comprehend mental health issues from not only a psychological, but also from a social and neurological perspective. With this being stated I have developed a unique and comprehensive understanding of my clients. I have worked with several challenging clients and pride myself in my ability to modify treatment interventions for each client's unique needs. Essentially treatment is a team approach and I am here to walk with the client on the path to recovery.
I have been providing psychological services to Mchenry county for the last 18 years. My experience is diverse and my approach to therapy is evidenced-based. I comprehend mental health issues from not only a psychological, but also from a social and neurological perspective. With this being stated I have developed a unique and comprehensive understanding of my clients. I have worked with several challenging clients and pride myself in my ability to modify treatment interventions for each client's unique needs. Essentially treatment is a team approach and I am here to walk with the client on the path to recovery.
(815) 390-4835 View (815) 390-4835
Photo of Kelly DeHaan - Cherry Hill Counseling
Cherry Hill Counseling
Verified Verified
Woodstock, IL 60098
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
(847) 386-2109 View (847) 386-2109

More Therapists Nearby

Photo of Jennifer C Froemel - Innovative Counseling Partners, PLLC, MA, LPC, LSW, LCPC, LCSW, Counselor
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LSW, LCPC, LCSW
Verified Verified
2 Endorsed
Crystal Lake, IL 60014
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Dr. Amanda Karlen - Center for Therapeutic Services-Crystal Lake , PsyD, LCPC, Counselor
Center for Therapeutic Services-Crystal Lake
Counselor, PsyD, LCPC
Not Verified Not Verified
Crystal Lake, IL 60014
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
(815) 240-8905 View (815) 240-8905
Photo of Charles A Vorderer, NCC, LPC, CCTP, Licensed Professional Counselor
Charles A Vorderer
Licensed Professional Counselor, NCC, LPC, CCTP
Verified Verified
Crystal Lake, IL 60014
I enjoy working with all my clients. I work with children, adolescents, and adults with a myriad of issues. I have a particular expertise and understanding working with trauma issues. I have 15 years of police experience that allows me to better understand the needs of the service professionals (police, fire, nurses, military, etc.) clients and their families and how best to help them in a compassionate and caring way. The needs of these individuals can be unique. From substance abuse and anger control to depression and suicidal ideation, the stressors of these individuals require an understanding and knowledge, which I have.
I enjoy working with all my clients. I work with children, adolescents, and adults with a myriad of issues. I have a particular expertise and understanding working with trauma issues. I have 15 years of police experience that allows me to better understand the needs of the service professionals (police, fire, nurses, military, etc.) clients and their families and how best to help them in a compassionate and caring way. The needs of these individuals can be unique. From substance abuse and anger control to depression and suicidal ideation, the stressors of these individuals require an understanding and knowledge, which I have.
(779) 213-2638 View (779) 213-2638
Photo of Melissa Jean Folk-Jednoroz - FJ Psychological Services, PsyD, Psychologist
FJ Psychological Services
Psychologist, PsyD
Verified Verified
1 Endorsed
McHenry, IL 60050
I have been providing psychological and behavioral services in the Chicagoland and Grand Rapids, Michigan area for the last 14 years. In session I am empathetic and positive, working collaboratively with each client, in overcoming life challenges. Due to the vast amount of experience I have gained in both psychotherapy as well as behavioral modification, my therapeutic approach is diverse and can be non-directive, guiding the client at their own pace, or directive in nature. My goal is to assist each client to a happier, healthier, productive life, in a safe environment.
I have been providing psychological and behavioral services in the Chicagoland and Grand Rapids, Michigan area for the last 14 years. In session I am empathetic and positive, working collaboratively with each client, in overcoming life challenges. Due to the vast amount of experience I have gained in both psychotherapy as well as behavioral modification, my therapeutic approach is diverse and can be non-directive, guiding the client at their own pace, or directive in nature. My goal is to assist each client to a happier, healthier, productive life, in a safe environment.
(815) 401-0766 View (815) 401-0766
Photo of Kimberley Ann Giannini, PhD, LCPC, Counselor
Kimberley Ann Giannini
Counselor, PhD, LCPC
Verified Verified
Crystal Lake, IL 60014
Nobody can go back and start a new beginning but anyone can start today and make a new ending" -Maria Robinson. We cannot change what has happened in our past; however, we can start today and change how our future pans out. My name is Kimberley Giannini and I want to assist you in creating a meaningful purposeful life through creating a better understanding and resolving life obstacles. I am dedicated to assisting my clients in achieving personal life sanctification and well-being. My approach to therapy is evidence-based and holistic.
Nobody can go back and start a new beginning but anyone can start today and make a new ending" -Maria Robinson. We cannot change what has happened in our past; however, we can start today and change how our future pans out. My name is Kimberley Giannini and I want to assist you in creating a meaningful purposeful life through creating a better understanding and resolving life obstacles. I am dedicated to assisting my clients in achieving personal life sanctification and well-being. My approach to therapy is evidence-based and holistic.
(708) 572-4760 View (708) 572-4760
Photo of Amanda Karlen - Center for Therapeutic Svcs & Psychodiagnostics, Counselor
Center for Therapeutic Svcs & Psychodiagnostics
Counselor
Verified Verified
McHenry, IL 60050
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
(779) 704-4110 View (779) 704-4110
Photo of Donna Brooks, LCSW, PLLC, Clinical Social Work/Therapist
Donna Brooks
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
1 Endorsed
Crystal Lake, IL 60039
Supporting you on your journey of mental, emotional, and spiritual health is important to me. If you are dealing with anxiety, stress, depression, life transitions, marital/relationship issues, parenting/familial issues, or loss, I will partner with you to work towards resolution. I provide an affirming and creative space in which to explore your challenges - aware that we are all perfectly imperfect and striving - and there is hope! "There is a crack in everything. That's how the light gets in." -Leonard Cohen
Supporting you on your journey of mental, emotional, and spiritual health is important to me. If you are dealing with anxiety, stress, depression, life transitions, marital/relationship issues, parenting/familial issues, or loss, I will partner with you to work towards resolution. I provide an affirming and creative space in which to explore your challenges - aware that we are all perfectly imperfect and striving - and there is hope! "There is a crack in everything. That's how the light gets in." -Leonard Cohen
(224) 479-1180 View (224) 479-1180
Photo of Adam Marchiorello, MSEd, LCPC, Licensed Professional Counselor
Adam Marchiorello
Licensed Professional Counselor, MSEd, LCPC
Verified Verified
1 Endorsed
Crystal Lake, IL 60014
My current philosophy is that if PTSD is defined as past trauma experienced in the present via different symptoms, then every clinical presentation is one of trauma. Trauma focused therapists, such as myself, look at every client as unique and that they do not (and never have) fit into the boxes that other therapists have wanted them to fit into. Trauma therapists look at your past to better understand where your symptoms come from and how to resolve them. You will learn what you avoid and how you avoid it. Our hope is that you will work with us so that you can develop a more courageous attitude and face your unfinished business.
My current philosophy is that if PTSD is defined as past trauma experienced in the present via different symptoms, then every clinical presentation is one of trauma. Trauma focused therapists, such as myself, look at every client as unique and that they do not (and never have) fit into the boxes that other therapists have wanted them to fit into. Trauma therapists look at your past to better understand where your symptoms come from and how to resolve them. You will learn what you avoid and how you avoid it. Our hope is that you will work with us so that you can develop a more courageous attitude and face your unfinished business.
(779) 209-0383 View (779) 209-0383
Photo of Jenn Pagone, LCPC, LPC, Counselor
Jenn Pagone
Counselor, LCPC, LPC
Verified Verified
2 Endorsed
Marengo, IL 60152
Not accepting new clients
Certified & advanced trained in IFS, EMDR, Clinical Hypnotherapy, & Trauma-Focused Equine-Assisted Psychotherapy.
Utilizing an empowering and authentic approach I assist clients in identifying core issues and learn how to express their thoughts and feelings beneath the symptoms with which they struggle. Symptom relief and permanent healing are intentional goals. Treatment goals are determined by using a collaborative approach with an aim to increase insight and implement strategies to improve functioning and satisfaction with life and relationships. I believe that my clients have everything they need inside of themselves to heal. I teach them to be a student of themselves and increase confidence and mastery over their lives.
Certified & advanced trained in IFS, EMDR, Clinical Hypnotherapy, & Trauma-Focused Equine-Assisted Psychotherapy.
Utilizing an empowering and authentic approach I assist clients in identifying core issues and learn how to express their thoughts and feelings beneath the symptoms with which they struggle. Symptom relief and permanent healing are intentional goals. Treatment goals are determined by using a collaborative approach with an aim to increase insight and implement strategies to improve functioning and satisfaction with life and relationships. I believe that my clients have everything they need inside of themselves to heal. I teach them to be a student of themselves and increase confidence and mastery over their lives.
(773) 797-9582 View (773) 797-9582
Photo of Meghan Scully, LCSW, CADC, Clinical Social Work/Therapist
Meghan Scully
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Huntley, IL 60142
Not accepting new clients
Hello! I respect your courage and vision to seek a higher self, and I would be honored to assist you in this journey. In our individual and collective paths in life, clarity is sometimes elusive and the path foggy. It's good to join forces. My goal is to help you break free from what holds you in the pain of the past, so that you may walk freely in your own truth and light. Welcome to your next chapter!
Hello! I respect your courage and vision to seek a higher self, and I would be honored to assist you in this journey. In our individual and collective paths in life, clarity is sometimes elusive and the path foggy. It's good to join forces. My goal is to help you break free from what holds you in the pain of the past, so that you may walk freely in your own truth and light. Welcome to your next chapter!
(847) 796-6530 View (847) 796-6530

Online Therapists

Photo of Cheryl A Frost, MA, LCPC, NCC, CH, Counselor
Cheryl A Frost
Counselor, MA, LCPC, NCC, CH
Verified Verified
Lemont, IL 60439
I use EMDR for trauma and anxiety; use hypnotherapy for smoking, weight, stress, anxiety and other relevant issues.
I am a compassionate clinical counselor with 27 years experience working with adolescents, adults, couples and families. Anxiety, depression, trauma, grief, stress, anger management and relationships are my primary areas of focus . By focusing on cognitive behavioral therapy and interactive techniques of EMDR, hypnotherapy, and I am able to assist clients with their challenges and achieve their therapeutic goals. My holistic approach to therapy focuses on emotional and physical well-being. Faced with life's many challenges, you will find that addressing your issues in counseling can dramatically improve your quality of life
I use EMDR for trauma and anxiety; use hypnotherapy for smoking, weight, stress, anxiety and other relevant issues.
I am a compassionate clinical counselor with 27 years experience working with adolescents, adults, couples and families. Anxiety, depression, trauma, grief, stress, anger management and relationships are my primary areas of focus . By focusing on cognitive behavioral therapy and interactive techniques of EMDR, hypnotherapy, and I am able to assist clients with their challenges and achieve their therapeutic goals. My holistic approach to therapy focuses on emotional and physical well-being. Faced with life's many challenges, you will find that addressing your issues in counseling can dramatically improve your quality of life
(630) 354-8504 View (630) 354-8504
Photo of Jeanette Lee, JD, LCSW, Clinical Social Work/Therapist
Jeanette Lee
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
2 Endorsed
Oak Park, IL 60301
I am also trained in Eye Movement Desensitization Reprocessing (EMDR) and hypnotherapy - these modalities are especially helpful when clients feel stuck.
I support individuals, couples, and families under stress. Together, we uncover contexts and patterns of thoughts and behaviors that are causing challenges. Often, you as the client may already know the answers but could use support in living those answers out. The end goal is growth; the client should be able to look back at our work together and see a difference.
I am also trained in Eye Movement Desensitization Reprocessing (EMDR) and hypnotherapy - these modalities are especially helpful when clients feel stuck.
I support individuals, couples, and families under stress. Together, we uncover contexts and patterns of thoughts and behaviors that are causing challenges. Often, you as the client may already know the answers but could use support in living those answers out. The end goal is growth; the client should be able to look back at our work together and see a difference.
(708) 498-3785 View (708) 498-3785
Photo of Pat Bardenett, LCSW, CADC, ACH, RYT, Clinical Social Work/Therapist
Pat Bardenett
Clinical Social Work/Therapist, LCSW, CADC, ACH, RYT
Verified Verified
Chicago, IL 60601
I blend traditional talk therapy with heart-centered hypnotherapy, creative visualization, yoga, meditation, breath work, and structured group therapy.
We often find ourselves unable to move forward due to the enormity of the situations that are presented to us. We may feel stuck, tired, and at times, hopeless. So we armour ourselves to face the world. This armouring occurs in the form of addictions such as overeating; using drugs and alcohol; isolating and repeating patterns of toxic relationships. As a result our hearts become numb. We move through life with an armored exterior, fearful of experiencing our feelings and emotions. By creating a safe environment, I help unlock and release pain.
I blend traditional talk therapy with heart-centered hypnotherapy, creative visualization, yoga, meditation, breath work, and structured group therapy.
We often find ourselves unable to move forward due to the enormity of the situations that are presented to us. We may feel stuck, tired, and at times, hopeless. So we armour ourselves to face the world. This armouring occurs in the form of addictions such as overeating; using drugs and alcohol; isolating and repeating patterns of toxic relationships. As a result our hearts become numb. We move through life with an armored exterior, fearful of experiencing our feelings and emotions. By creating a safe environment, I help unlock and release pain.
(312) 789-5428 View (312) 789-5428
Photo of Jacques Gourguechon - Whole Hearted Psychotherapy, LCPC, Counselor
Whole Hearted Psychotherapy
Counselor, LCPC
Verified Verified
7 Endorsed
Chicago, IL 60646  (Online Only)
Waitlist for new clients
For those with cravings they want to stop or calm down, I offer hypnotherapy that has proven to be very effective.
I offer individual, couples counseling and career counseling for people of all ages. As a professional businessman and now a psychotherapist, I bring life experience to therapy that gives me practical and insightful perspective on the challenges people face at home, the workplace and in their relationships. I enjoy working with couples and have extended training in the Gottman Therapy method. Couples issues can rack relationships especially those struggling fidelity and trauma issues. I am keenly aware of each of these and have worked with these tough issues as a therapist and husband.
For those with cravings they want to stop or calm down, I offer hypnotherapy that has proven to be very effective.
I offer individual, couples counseling and career counseling for people of all ages. As a professional businessman and now a psychotherapist, I bring life experience to therapy that gives me practical and insightful perspective on the challenges people face at home, the workplace and in their relationships. I enjoy working with couples and have extended training in the Gottman Therapy method. Couples issues can rack relationships especially those struggling fidelity and trauma issues. I am keenly aware of each of these and have worked with these tough issues as a therapist and husband.
(312) 985-9222 View (312) 985-9222
Photo of Carol Paxton Cox, PsyD, Psychologist
Carol Paxton Cox
Psychologist, PsyD
Verified Verified
Grayslake, IL 60030  (Online Only)
In addition to my broad-based training in psychological assessment and psychotherapy, I have training in CBT, EMDR, biofeedback, sleep, meditation, hypnotherapy, learning disorders, autism spectrum disorders, attachment therapy, mindfulness, and trauma/loss therapy.
My primary goal is to help clients find the hope and courage to change and heal. I believe that all life circumstances, relationships, and experiences can lead to change and greater self-acceptance. Ultimately therapy helps clients cope with loss and use difficult life transitions to promote growth. In working with individuals, couples, families, and children, I have helped them cultivate resources and develop strengths from very challenging diagnoses and life circumstances. I have helped clients suffering from relationship conflicts, health crises, depression, trauma and loss issues, compulsive behaviors, and anxiety disorders.
In addition to my broad-based training in psychological assessment and psychotherapy, I have training in CBT, EMDR, biofeedback, sleep, meditation, hypnotherapy, learning disorders, autism spectrum disorders, attachment therapy, mindfulness, and trauma/loss therapy.
My primary goal is to help clients find the hope and courage to change and heal. I believe that all life circumstances, relationships, and experiences can lead to change and greater self-acceptance. Ultimately therapy helps clients cope with loss and use difficult life transitions to promote growth. In working with individuals, couples, families, and children, I have helped them cultivate resources and develop strengths from very challenging diagnoses and life circumstances. I have helped clients suffering from relationship conflicts, health crises, depression, trauma and loss issues, compulsive behaviors, and anxiety disorders.
(847) 868-3945 View (847) 868-3945
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.