Dialectical Behavior (DBT) Therapists in Winnebago, IL

Photo of Brianne France, MA, LCPC, NCC
Brianne France
Licensed Professional Clinical Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Winnebago, IL 61088  (Online Only)
To get to those, we may utilize techniques from expressive and narrative therapies, as well as DBT/CBT.
What stories are you telling yourself about who you are, how you got here, or what comes next? So much of who we are is made up of the world we live in, with all of its influences, mirrors, and connections. Maybe you're looking for someone to help unhook you from those unhelpful stories, or maybe you're in need of space to explore new ideas. Whatever the case, I'm glad you're here.
To get to those, we may utilize techniques from expressive and narrative therapies, as well as DBT/CBT.
What stories are you telling yourself about who you are, how you got here, or what comes next? So much of who we are is made up of the world we live in, with all of its influences, mirrors, and connections. Maybe you're looking for someone to help unhook you from those unhelpful stories, or maybe you're in need of space to explore new ideas. Whatever the case, I'm glad you're here.
(708) 586-8497 View (708) 586-8497
Photo of Lucy Scott, LCPC
Lucy Scott
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Winnebago, IL 61088
Lucy Scott is a Licensed Clinical Professional Counselor (LCPC) who originally trained as a Trauma Informed Art Psychotherapist in New York. She has since become a certified trainer in the Attachment Regulation Competency (ARC) framework, trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Sensory Motor Affect Regulation Therapy (SMART). I have traditionally worked with clients and family systems impacted by complex trauma. I work with clients struggling from post traumatic stress, depression, anxiety, negative self concept, parental concerns and relationship challenges.
Lucy Scott is a Licensed Clinical Professional Counselor (LCPC) who originally trained as a Trauma Informed Art Psychotherapist in New York. She has since become a certified trainer in the Attachment Regulation Competency (ARC) framework, trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Sensory Motor Affect Regulation Therapy (SMART). I have traditionally worked with clients and family systems impacted by complex trauma. I work with clients struggling from post traumatic stress, depression, anxiety, negative self concept, parental concerns and relationship challenges.
(773) 322-1629 View (773) 322-1629
Photo of Stephanie Calato - Live Well 815, LCPC, Counselor
Live Well 815
Counselor, LCPC
Verified Verified
Winnebago, IL 61088
Are you feeling overwhelmed by sadness or anxiety? Overwhelmed by family issues? Gripped by job stressors? Are you struggling with a divorce? Having conflicts in your relationship or going through a break-up? Getting triggered by old traumas? The people that I work with want more from life: joy, peace, and satisfaction. I can help you achieve your goals & find a better way of living.
Are you feeling overwhelmed by sadness or anxiety? Overwhelmed by family issues? Gripped by job stressors? Are you struggling with a divorce? Having conflicts in your relationship or going through a break-up? Getting triggered by old traumas? The people that I work with want more from life: joy, peace, and satisfaction. I can help you achieve your goals & find a better way of living.
(815) 745-4038 View (815) 745-4038
Photo of Charlene Donahoe, MS, LPC, Pre-Licensed Professional
Charlene Donahoe
Pre-Licensed Professional, MS, LPC
Verified Verified
1 Endorsed
Winnebago, IL 61088
My passion for psychology was deeply inspired by Maya Angelou's courageous journey. Her emotional vulnerability and determination to share her story for the purpose of healing resonates deeply with me. Witnessing her strength and fearlessness in confronting her trauma has been truly inspiring. 24 years ago, I began my clinical journey, drawn by the transformative power of creative expression, just like Maya Angelou. Her ability to heal through writing has shown me the incredible potential for healing within each individual. I am committed to guiding others on their journey towards healing, drawing from extensive clinical experience.
My passion for psychology was deeply inspired by Maya Angelou's courageous journey. Her emotional vulnerability and determination to share her story for the purpose of healing resonates deeply with me. Witnessing her strength and fearlessness in confronting her trauma has been truly inspiring. 24 years ago, I began my clinical journey, drawn by the transformative power of creative expression, just like Maya Angelou. Her ability to heal through writing has shown me the incredible potential for healing within each individual. I am committed to guiding others on their journey towards healing, drawing from extensive clinical experience.
(708) 734-6693 View (708) 734-6693

More Therapists Nearby

Photo of Anthony Rodriguez, MA, LCPC, Counselor
Anthony Rodriguez
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Rockford, IL 61101
I approach my work from a practical perspective, using tools such as Cognitive-Behavioral Therapy (CBT and Dialectal Behavioral Therapy ( DBT).
Hello, I'm Anthony. Meaning and certainty are hard to practice when you're struggling to get through the week. My experiences as a therapist involved helping people experiencing, anxiety, depression, life transitions, psychosis, and interpersonal difficulties; and if any of those apply to you, I would like to help you or someone you care about find some relief. My process is collaborative and open, meaning you set the pace as we learn how to reshape thoughts, learn new skills, and celebrate your best. I love learning about my clients and figuring out how we can use our therapy time to help you get to where you want to be in life.
I approach my work from a practical perspective, using tools such as Cognitive-Behavioral Therapy (CBT and Dialectal Behavioral Therapy ( DBT).
Hello, I'm Anthony. Meaning and certainty are hard to practice when you're struggling to get through the week. My experiences as a therapist involved helping people experiencing, anxiety, depression, life transitions, psychosis, and interpersonal difficulties; and if any of those apply to you, I would like to help you or someone you care about find some relief. My process is collaborative and open, meaning you set the pace as we learn how to reshape thoughts, learn new skills, and celebrate your best. I love learning about my clients and figuring out how we can use our therapy time to help you get to where you want to be in life.
(872) 259-4551 View (872) 259-4551
Photo of Megan Orr, LCSW, CCTP, C-DBT, Clinical Social Work/Therapist
Megan Orr
Clinical Social Work/Therapist, LCSW, CCTP, C-DBT
Verified Verified
Rockford, IL 61102  (Online Only)
I use an eclectic blend of evidence-based techniques such as EMDR, DBT, CBT and MBSR.
If you are looking for a safe space to explore your gender or sexuality, manage anxiety or heal trauma, continue reading. In our sessions you will have a non-judgmental space to work on these issues as we partner to find solutions for you. If you are experiencing grief or loss, we can process and find tools to help you get through it. If you are struggling with your self-image, I will help you look for your truth. I also provide LCSW supervision and enjoy providing therapy to other therapists.
I use an eclectic blend of evidence-based techniques such as EMDR, DBT, CBT and MBSR.
If you are looking for a safe space to explore your gender or sexuality, manage anxiety or heal trauma, continue reading. In our sessions you will have a non-judgmental space to work on these issues as we partner to find solutions for you. If you are experiencing grief or loss, we can process and find tools to help you get through it. If you are struggling with your self-image, I will help you look for your truth. I also provide LCSW supervision and enjoy providing therapy to other therapists.
(331) 276-6517 View (331) 276-6517
Photo of Candice Riles-Daniels - Healing Crown Counseling PLLC, LCSW, Clinical Social Work/Therapist
Healing Crown Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rockford, IL 61101  (Online Only)
Therapeutic treatment approaches include CBT, DBT, play therapy, motivational interviewing, holistic therapy, and other client centered approaches.
Candice has worked with clients who have struggled with mood disorders, anxiety, psychosis, grief and loss, substance abuse, LGBTQ Issues, personality disorders, and PTSD. Her specialties include struggles with intimate and family relationships, personality disorders, criminal thinking, anger management, poor self image, depression, and trauma. Candice prioritizes the therapeutic relationship and rapport that is developed with each of her clients. She is passionate about helping clients draw strength from their experiences; to live a better quality of life and reach personal fulfillment.
Therapeutic treatment approaches include CBT, DBT, play therapy, motivational interviewing, holistic therapy, and other client centered approaches.
Candice has worked with clients who have struggled with mood disorders, anxiety, psychosis, grief and loss, substance abuse, LGBTQ Issues, personality disorders, and PTSD. Her specialties include struggles with intimate and family relationships, personality disorders, criminal thinking, anger management, poor self image, depression, and trauma. Candice prioritizes the therapeutic relationship and rapport that is developed with each of her clients. She is passionate about helping clients draw strength from their experiences; to live a better quality of life and reach personal fulfillment.
(779) 252-7348 View (779) 252-7348
Photo of Erin Grenke, LCPC, LPC, Counselor
Erin Grenke
Counselor, LCPC, LPC
Verified Verified
Rockford, IL 61107
The good news is you do not have to worry or struggle alone. Let's work together to create positive changes in your life that can endure even when times get tough. Using evidence-based treatments, including EMDR and DBT, I can help you work through trauma and PTSD, as well as depression, anxiety, and family or relationship issues. I am also trained to use the developmental needs meeting psychotherapy approach (DNMS).
The good news is you do not have to worry or struggle alone. Let's work together to create positive changes in your life that can endure even when times get tough. Using evidence-based treatments, including EMDR and DBT, I can help you work through trauma and PTSD, as well as depression, anxiety, and family or relationship issues. I am also trained to use the developmental needs meeting psychotherapy approach (DNMS).
(815) 317-5014 View (815) 317-5014
Photo of Michelle Maddalozzo, DSW, LCSW, BCD, Clinical Social Work/Therapist
Michelle Maddalozzo
Clinical Social Work/Therapist, DSW, LCSW, BCD
Verified Verified
Rockford, IL 61101  (Online Only)
Michelle Maddalozzo is an LCSW in private practice in Illinois, Alaska, North Carolina and Virginia. She holds a Masters in Social Work from the University of Chicago and a Doctorate in Social Work from the University of Tennessee. Michelle has been working with mood disorders, depression, anxiety, and trauma for over the past ten years while specializing in military mental health. She incorporates different treatment modalities (CBT, DBT, CPT, PE, EMDR, solution focused) into her work, with an emphasis on body-oriented techniques. Michelle sees adults and adolescents for individual therapy.
Michelle Maddalozzo is an LCSW in private practice in Illinois, Alaska, North Carolina and Virginia. She holds a Masters in Social Work from the University of Chicago and a Doctorate in Social Work from the University of Tennessee. Michelle has been working with mood disorders, depression, anxiety, and trauma for over the past ten years while specializing in military mental health. She incorporates different treatment modalities (CBT, DBT, CPT, PE, EMDR, solution focused) into her work, with an emphasis on body-oriented techniques. Michelle sees adults and adolescents for individual therapy.
(312) 548-8985 View (312) 548-8985
Photo of Brittany Heard, LSW, Clinical Social Work/Therapist
Brittany Heard
Clinical Social Work/Therapist, LSW
Verified Verified
Rockford, IL 61101
I utilize components of Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Mindfulness Therapy, and Solution-Focused Therapy in a safe, non-judgmental, and affirming space for all.
NOW accepting new clients! Are you struggling to get a grip on life? Anxiety. Relationship conflict. Work challenges. Grief. Codependency. Financial worries. Unshakable sadness. Addiction. It feels as though the world is tumbling down on you. I will help you to work through the difficulties, put the broken pieces back together, and regain control of your life.
I utilize components of Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Mindfulness Therapy, and Solution-Focused Therapy in a safe, non-judgmental, and affirming space for all.
NOW accepting new clients! Are you struggling to get a grip on life? Anxiety. Relationship conflict. Work challenges. Grief. Codependency. Financial worries. Unshakable sadness. Addiction. It feels as though the world is tumbling down on you. I will help you to work through the difficulties, put the broken pieces back together, and regain control of your life.
(312) 584-2910 View (312) 584-2910
Photo of Hannah Noel, LCSW, Clinical Social Work/Therapist
Hannah Noel
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockford, IL 61101  (Online Only)
I am versed in Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Therapy, and several other modalities.
Hello! I’m Hannah, a clinical social worker licensed in Illinois with 9 years of experience.
I am versed in Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Therapy, and several other modalities.
Hello! I’m Hannah, a clinical social worker licensed in Illinois with 9 years of experience.
(872) 250-5473 View (872) 250-5473
Photo of Kimberly Spencer, LCPC, Counselor
Kimberly Spencer
Counselor, LCPC
Verified Verified
Rockford, IL 61101  (Online Only)
Understanding how our thoughts influence our lives is a key part to my approach to therapy, but although a cognitive behavioral approach may be appropriate for one person, a dialectical approach may be more appropriate for another.
I am a Licensed Clinical Professional Counselor (LCPC) and have been a mental health provider since 2004. I have worked with clients with chronic diagnosis such as schizophrenia, bipolar disorder, and major depressive disorder, but my passion is to work with those attempting to manage trauma symptoms, anxiety, depression, grief and loss, life stressors, relationships, and those who are trying to identify the root causes of pain, trauma, stress, and overall unhappiness. My approach to therapy is that there is No One Way to do anything.
Understanding how our thoughts influence our lives is a key part to my approach to therapy, but although a cognitive behavioral approach may be appropriate for one person, a dialectical approach may be more appropriate for another.
I am a Licensed Clinical Professional Counselor (LCPC) and have been a mental health provider since 2004. I have worked with clients with chronic diagnosis such as schizophrenia, bipolar disorder, and major depressive disorder, but my passion is to work with those attempting to manage trauma symptoms, anxiety, depression, grief and loss, life stressors, relationships, and those who are trying to identify the root causes of pain, trauma, stress, and overall unhappiness. My approach to therapy is that there is No One Way to do anything.
(815) 345-5178 View (815) 345-5178
Photo of Jess Muir, LCPC, Counselor
Jess Muir
Counselor, LCPC
Verified Verified
Rockford, IL 61101  (Online Only)
Hello! I am a Licensed Clinical Professional Counselor and Certified Dialectical Behavior Therapist based in Illinois. I received my Master's Degree from Lewis University and have been practicing for five years.
Hello! I am a Licensed Clinical Professional Counselor and Certified Dialectical Behavior Therapist based in Illinois. I received my Master's Degree from Lewis University and have been practicing for five years.
(872) 266-3454 View (872) 266-3454
Photo of Sara Marie Pottinger, LCPC, Counselor
Sara Marie Pottinger
Counselor, LCPC
Verified Verified
Rockford, IL 61107  (Online Only)
Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Play Therapy, Talk Therapy, Psychosomatic Therapy and Client Centered Therapy are just some of the modalities that I incorporate into my practice.
I have worked as a counselor for almost 18 years and enjoy working with a wide variety of clients. I am a trauma informed therapist and specialize in CBT and DBT as well as psychosomatic therapy. I am a Level II Certified Clinical Trauma Professional. Telehealth can be a bit scary at times for some people, however I utilize all of the technology that I have available to make it seem like we are connected and in the same room while in session. You will always receive compassion and empathy as you embark on the journey of healing.
Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Play Therapy, Talk Therapy, Psychosomatic Therapy and Client Centered Therapy are just some of the modalities that I incorporate into my practice.
I have worked as a counselor for almost 18 years and enjoy working with a wide variety of clients. I am a trauma informed therapist and specialize in CBT and DBT as well as psychosomatic therapy. I am a Level II Certified Clinical Trauma Professional. Telehealth can be a bit scary at times for some people, however I utilize all of the technology that I have available to make it seem like we are connected and in the same room while in session. You will always receive compassion and empathy as you embark on the journey of healing.
(779) 258-3385 View (779) 258-3385
Photo of Kelly Burke, LCSW, Clinical Social Work/Therapist
Kelly Burke
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockford, IL 61101  (Online Only)
I am a Certified Autism Specialist and have training in IFS, DBT, CBT, MBSR, DIR, trauma informed care and enjoy incorporating art of all kinds.
Welcome! I’m so glad you have found your way here. Often we get swept up in the competing demands around us and forgo what we need. We can lose ourselves without even realizing it or maybe we never even had the chance in the first place. Before we know it, we are stuck thinking, "Why can’t I seem to do what’s most important to me? What is most important to me anyway?" My hope is that together we can find the way through to heal and create a life you want to live. I think of my role as a guide offering a new perspective. A light in the dark. I specialize in working with individuals experiencing stress, anxiety, depression, and grief.
I am a Certified Autism Specialist and have training in IFS, DBT, CBT, MBSR, DIR, trauma informed care and enjoy incorporating art of all kinds.
Welcome! I’m so glad you have found your way here. Often we get swept up in the competing demands around us and forgo what we need. We can lose ourselves without even realizing it or maybe we never even had the chance in the first place. Before we know it, we are stuck thinking, "Why can’t I seem to do what’s most important to me? What is most important to me anyway?" My hope is that together we can find the way through to heal and create a life you want to live. I think of my role as a guide offering a new perspective. A light in the dark. I specialize in working with individuals experiencing stress, anxiety, depression, and grief.
(224) 243-4989 View (224) 243-4989
Photo of Jessica Lupont, MSW, LCSW, QMHP, Clinical Social Work/Therapist
Jessica Lupont
Clinical Social Work/Therapist, MSW, LCSW, QMHP
Verified Verified
1 Endorsed
Rockford, IL 61101
Some of the therapeutic approaches you can expect to experience in my office include Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Attachment Theory, Art Therapy and Grief Therapy.
I believe that building a trusting, therapeutic relationship with my clients is extremely important. I value meeting my clients where they are in their journey of life. By processing past experiences, we can work together to change negative patterns and build upon positive patterns.
Some of the therapeutic approaches you can expect to experience in my office include Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Attachment Theory, Art Therapy and Grief Therapy.
I believe that building a trusting, therapeutic relationship with my clients is extremely important. I value meeting my clients where they are in their journey of life. By processing past experiences, we can work together to change negative patterns and build upon positive patterns.
(815) 567-8376 View (815) 567-8376
Photo of Nichole Molnar, LPCC
Nichole Molnar
Licensed Clinical Professional Counselor, LPCC
Verified Verified
Rockford, IL 61103  (Online Only)
Nichole's vast experience in Cognitive Behavioral Therapy, DBT, Postpartum, and Nutrition allows her to tailor her therapeutic approach to each client's needs, ensuring optimal session outcomes.
Are you looking for a client-centered and solution-focused approach to therapy? Meet Nichole Molnar, a licensed LCPC who's determined to provide you with a personalized plan to address your needs. Her approach is relaxed, aiming at creating an environment where her clients can enjoy attending sessions, feel safe, and comfortably engage in conversations. Built subtly into these discussions are therapy skills that have a lasting positive effect on her clients.
Nichole's vast experience in Cognitive Behavioral Therapy, DBT, Postpartum, and Nutrition allows her to tailor her therapeutic approach to each client's needs, ensuring optimal session outcomes.
Are you looking for a client-centered and solution-focused approach to therapy? Meet Nichole Molnar, a licensed LCPC who's determined to provide you with a personalized plan to address your needs. Her approach is relaxed, aiming at creating an environment where her clients can enjoy attending sessions, feel safe, and comfortably engage in conversations. Built subtly into these discussions are therapy skills that have a lasting positive effect on her clients.
(562) 526-0418 View (562) 526-0418
Photo of Jose Negrete, LSW
Jose Negrete
Licensed Social Worker, LSW
Verified Verified
Rockford, IL 61101  (Online Only)
I like to draw on elements from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Trauma-Informed Care, and Mindfulness Therapy.
I am delighted you found me here on Psychology Today. My ideal client comes from many different walks of life - children, adolescents, adults, couples and families. My ideal client is looking for change and a therapist that is going to "shoot straight" with them and do more than just nod their head in agreement. My ideal client is looking for direction and change in their lives and wants a partner in change. I work with my ideal client on anxiety, major depression, trauma, couples counseling, attention-deficit hyperactivity disorder (ADHD), oppositional-defiant disorder (ODD), and substance abuse, and LGBTQIA+ issues.
I like to draw on elements from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Trauma-Informed Care, and Mindfulness Therapy.
I am delighted you found me here on Psychology Today. My ideal client comes from many different walks of life - children, adolescents, adults, couples and families. My ideal client is looking for change and a therapist that is going to "shoot straight" with them and do more than just nod their head in agreement. My ideal client is looking for direction and change in their lives and wants a partner in change. I work with my ideal client on anxiety, major depression, trauma, couples counseling, attention-deficit hyperactivity disorder (ADHD), oppositional-defiant disorder (ODD), and substance abuse, and LGBTQIA+ issues.
(312) 376-3499 View (312) 376-3499
Photo of Victoria Braun, MS, LPC, Licensed Professional Counselor
Victoria Braun
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Rockford, IL 61105  (Online Only)
I use many therapeutic modalities including CBT, DBT, Mindfulness, Exposure and Response Prevention (ERP), Motivational Interviewing and more.
Families have a uniquely complex dynamic. As a parent, connecting with kids can be a struggle and attempting to guide them can feel impossible. As a teen and young adult, sometimes you can't wait to be out on your own; for others the thought of the adult world is terrifying. No matter which of these situation you fall under, my job is to help you feel comfortable talking about the tough "stuff." I have worked with clients of all ages in navigating through life's challenges.
I use many therapeutic modalities including CBT, DBT, Mindfulness, Exposure and Response Prevention (ERP), Motivational Interviewing and more.
Families have a uniquely complex dynamic. As a parent, connecting with kids can be a struggle and attempting to guide them can feel impossible. As a teen and young adult, sometimes you can't wait to be out on your own; for others the thought of the adult world is terrifying. No matter which of these situation you fall under, my job is to help you feel comfortable talking about the tough "stuff." I have worked with clients of all ages in navigating through life's challenges.
(616) 512-0627 View (616) 512-0627
Photo of Brian Katz, LCPC, Counselor
Brian Katz
Counselor, LCPC
Verified Verified
Rockford, IL 61101
Hi I'm Brian. If you feel overwhelmed by life’s challenges, I can help you sort things out and start moving forward again. Together we will create a strategy for working through the dilemma that is stressing you out. I want to hear your story. I will listen with compassion and without judgement. For the last 17 years, I have helped individuals, families & couples resolve problematic situations. They often gain insight from the experiences. Self-empowerment begins with self-understanding. I take the time to educate you about treatment you receive. I will help you to understand why you do what you do and feel what you feel.
Hi I'm Brian. If you feel overwhelmed by life’s challenges, I can help you sort things out and start moving forward again. Together we will create a strategy for working through the dilemma that is stressing you out. I want to hear your story. I will listen with compassion and without judgement. For the last 17 years, I have helped individuals, families & couples resolve problematic situations. They often gain insight from the experiences. Self-empowerment begins with self-understanding. I take the time to educate you about treatment you receive. I will help you to understand why you do what you do and feel what you feel.
(847) 474-9527 View (847) 474-9527

See more therapy options for Winnebago

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.