Therapists in Winnebago County, IL
![Photo of Stacy Schroepfer, MS, LPC, LCPC, Counselor](https://photos.psychologytoday.com/85c17170-3da1-4690-a7ac-7b03d5e51a1a/4/320x400.jpeg)
“In the middle of every difficulty lies opportunity.” – Albert Einstein Life can be extremely challenging and overwhelming. That is where I come in- I offer a safe, non-judgmental space where individuals can freely express themselves and feel validated. I work with adults and teenagers alike struggling with life stressors, anxiety, depression, self-esteem, and trauma. Using a collaborative approach core issues are addressed so a sense of peace and happiness can be achieved. Walking beside my clients and witnessing their transformation is a true honor and my greatest reward!
“In the middle of every difficulty lies opportunity.” – Albert Einstein Life can be extremely challenging and overwhelming. That is where I come in- I offer a safe, non-judgmental space where individuals can freely express themselves and feel validated. I work with adults and teenagers alike struggling with life stressors, anxiety, depression, self-esteem, and trauma. Using a collaborative approach core issues are addressed so a sense of peace and happiness can be achieved. Walking beside my clients and witnessing their transformation is a true honor and my greatest reward!
![Photo of Bree Miller, RN, LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/da8822d2-e3ba-484a-9b01-7fb4df77ec13/2/320x400.jpeg)
I enjoy working with individuals preferable 12 years of age or older, and struggling with any number of mental health challenges. As a clinician I strive to be a listening ear, a trusting empath, and a person you can rely on for support as you move through the ebb and flow of life's river. Examples of the types of mental health struggles include Anxiety- Depression- PTSD- LGBTQAI+ Issues- Life Phases- Separation and Divorce- Perinatal and Postpartum Mood Disorders- Parents of Children with Special Needs- School or Workplace Issues- Legal Matters- Self Esteem- Grief and Loss- Healthcare Burnout- Vicarious Trauma- Medical Social Work.
I enjoy working with individuals preferable 12 years of age or older, and struggling with any number of mental health challenges. As a clinician I strive to be a listening ear, a trusting empath, and a person you can rely on for support as you move through the ebb and flow of life's river. Examples of the types of mental health struggles include Anxiety- Depression- PTSD- LGBTQAI+ Issues- Life Phases- Separation and Divorce- Perinatal and Postpartum Mood Disorders- Parents of Children with Special Needs- School or Workplace Issues- Legal Matters- Self Esteem- Grief and Loss- Healthcare Burnout- Vicarious Trauma- Medical Social Work.
![Photo of Kayla A. Clayton, MSW, LCSW, APSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9749390f-6ffe-4cc9-bfa7-8113abb69a73/2/320x400.jpeg)
Kayla A. Clayton
Clinical Social Work/Therapist, MSW, LCSW, APSW
Verified Verified
Rockford, IL 61107
Waitlist for new clients
If you are feeling sad, alone, hopeless, anxious, overwhelmed or a mix of emotions, I am here to help! I am a Licensed Clinical Social Worker in the State of Illinois and an Advanced Practice Social Worker in the State of Wisconsin. I work with individuals, groups, and couples who are having a wide range of emotions or concerns. I enjoy working with a diverse population including young children, adolescents, adults and geriatric individuals. I also provide therapeutic services in the homes of older adults who are homebound and in retirement facilities.
If you are feeling sad, alone, hopeless, anxious, overwhelmed or a mix of emotions, I am here to help! I am a Licensed Clinical Social Worker in the State of Illinois and an Advanced Practice Social Worker in the State of Wisconsin. I work with individuals, groups, and couples who are having a wide range of emotions or concerns. I enjoy working with a diverse population including young children, adolescents, adults and geriatric individuals. I also provide therapeutic services in the homes of older adults who are homebound and in retirement facilities.
![Photo of Eric J. Lindquist, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d460e368-1168-47f8-ba09-a7c5a5a90fe9/1/320x400.jpeg)
Eric J. Lindquist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rockford, IL 61107
Life can be difficult to navigate, and the intense emotions that come with it can leave us feeling stuck. We long to have a life full of meaning, value, and fulfillment. My approach is to meet you where you are at emotionally and provide a safe place to meet those needs. I am passionate about working with both individuals and couples to help strengthen their relationships, utilize their strengths, and reach their full potential.
Life can be difficult to navigate, and the intense emotions that come with it can leave us feeling stuck. We long to have a life full of meaning, value, and fulfillment. My approach is to meet you where you are at emotionally and provide a safe place to meet those needs. I am passionate about working with both individuals and couples to help strengthen their relationships, utilize their strengths, and reach their full potential.
![Photo of Renita Shores-Gaston, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/187353b2-4299-452d-940a-cca66bb67240/2/320x400.jpeg)
I offer a wide array of counseling services, including individual, family, couples, and group services. Effective Counseling and psychotherapy is founded on mutual understanding and good rapport between client and therapist. My goal is to create a supportive environment in which clients can explore emotional needs and overcome barriers that limit their full potential. I take an open-minded approach to client wellness and considers how each individual's mental, physical, emotional, social and spiritual health impacts their specific situation.
I offer a wide array of counseling services, including individual, family, couples, and group services. Effective Counseling and psychotherapy is founded on mutual understanding and good rapport between client and therapist. My goal is to create a supportive environment in which clients can explore emotional needs and overcome barriers that limit their full potential. I take an open-minded approach to client wellness and considers how each individual's mental, physical, emotional, social and spiritual health impacts their specific situation.
![Photo of Regina Freeman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/662b3524-a7c1-477f-92f0-cc0be6acdb35/1/320x400.jpeg)
Regina Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockford, IL 61101 (Online Only)
Hi I'm Regina Do you know that everyone feels overwhelmed; especially now. Balancing family, work demands, and life is challenging. Everyone experiences these things differently and may need some reminding of their own strengths. I am a highly trained therapist with many years of experience helping clients realize their own potential. My approach is filtered through a culturally rich and ethnically diverse lens. I'm gentle, empathic and meet my clients where they are at.
Hi I'm Regina Do you know that everyone feels overwhelmed; especially now. Balancing family, work demands, and life is challenging. Everyone experiences these things differently and may need some reminding of their own strengths. I am a highly trained therapist with many years of experience helping clients realize their own potential. My approach is filtered through a culturally rich and ethnically diverse lens. I'm gentle, empathic and meet my clients where they are at.
![Photo of Rachel Rothermel, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6e208dc0-00bc-4696-8dda-6bf169531c55/4/320x400.jpeg)
Rachel Rothermel
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rockford, IL 61108
I am a Licensed Marriage and Family Therapist, graduated from Northern Illinois University with a Master's Degree in Applied Child and Family Studies with a Specialization in Marriage and Family Therapy. I enjoy working with children, families, and individuals. I utilize a strength based and family systemic approach when working with youth, families, and individuals . I also utilize play therapy, expressive therapy, CBT, DBT, and AAIT to help people better develop skills to manage difficult problems. I believe in providing a healthy and safe environment to encourage internal growth.
I am a Licensed Marriage and Family Therapist, graduated from Northern Illinois University with a Master's Degree in Applied Child and Family Studies with a Specialization in Marriage and Family Therapy. I enjoy working with children, families, and individuals. I utilize a strength based and family systemic approach when working with youth, families, and individuals . I also utilize play therapy, expressive therapy, CBT, DBT, and AAIT to help people better develop skills to manage difficult problems. I believe in providing a healthy and safe environment to encourage internal growth.
![Photo of Melissa Murphy, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cb5be2d5-d13b-4a97-9c63-0734d9dc0917/1/320x400.jpeg)
My work is dedicated to helping others develop healthy relationships with themselves and others. My passion is assisting others so that they may achieve balance and happiness in their life. I am available to help whether you are experiencing depression, anxiety, or relationship difficulties.
My work is dedicated to helping others develop healthy relationships with themselves and others. My passion is assisting others so that they may achieve balance and happiness in their life. I am available to help whether you are experiencing depression, anxiety, or relationship difficulties.
![Photo of David Skip Borghi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52ea68ae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
David Skip Borghi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rockford, IL 61108
Skip's ideal client is not determined by their diagnosis, problems, or goals. Rather, it is someone who may be afraid or angry, but is still WILLING to work - because they are tired of hurting and struggling, and want their life to change. With a primary focus on Cognitive Behavioral Therapy concentrating in Mindfulness, clients are able to process the experiences from their life on deeper and more meaningful levels. Then, Skip works together with clients to identify ways to avoid emotional responses (like anger, defensiveness, or fear) and come up with real-world solutions to help clients achieve their goals.
Skip's ideal client is not determined by their diagnosis, problems, or goals. Rather, it is someone who may be afraid or angry, but is still WILLING to work - because they are tired of hurting and struggling, and want their life to change. With a primary focus on Cognitive Behavioral Therapy concentrating in Mindfulness, clients are able to process the experiences from their life on deeper and more meaningful levels. Then, Skip works together with clients to identify ways to avoid emotional responses (like anger, defensiveness, or fear) and come up with real-world solutions to help clients achieve their goals.
![Photo of Cheryl McArdle Culhane, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c520bb4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide effective treatment for individuals suffering with depression and anxiety.
My therapeutic approach teaches people of all ages how to navigate from the inside out so that rather than being at the mercy of life's changes, they are able to stand firm and walk with purpose.
I provide effective treatment for individuals suffering with depression and anxiety.
My therapeutic approach teaches people of all ages how to navigate from the inside out so that rather than being at the mercy of life's changes, they are able to stand firm and walk with purpose.
![Photo of Stephanie Calato - Live Well 815, LCPC, Counselor](https://photos.psychologytoday.com/55f9fb81-da46-45e5-9c81-e7a1da6383e8/2/320x400.jpeg)
Are you feeling overwhelmed by sadness or anxiety? Overwhelmed by family issues? Gripped by job stressors? Are you struggling with a divorce? Having conflicts in your relationship or going through a break-up? Getting triggered by old traumas? The people that I work with want more from life: joy, peace, and satisfaction. I can help you achieve your goals & find a better way of living.
Are you feeling overwhelmed by sadness or anxiety? Overwhelmed by family issues? Gripped by job stressors? Are you struggling with a divorce? Having conflicts in your relationship or going through a break-up? Getting triggered by old traumas? The people that I work with want more from life: joy, peace, and satisfaction. I can help you achieve your goals & find a better way of living.
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![Photo of Jenifer Pittman, LCPC, Counselor](https://photos.psychologytoday.com/6e6dabe6-2c04-416c-a6ef-26f0c77288cb/1/320x400.jpeg)
Hello! I am a Licensed Clinical Professional Counselor in the state of Missouri and Illinois. I have experience working with children, adolescents and adults from diverse backgrounds and in a variety of settings. Life comes with many challenges and we often find ourselves overwhelmed by what has come our way.
Hello! I am a Licensed Clinical Professional Counselor in the state of Missouri and Illinois. I have experience working with children, adolescents and adults from diverse backgrounds and in a variety of settings. Life comes with many challenges and we often find ourselves overwhelmed by what has come our way.
![Photo of Jendaya Clark, LCPC, CADC, Counselor](https://photos.psychologytoday.com/83edb402-bb1a-45d7-8934-e5c3febd9527/3/320x400.jpeg)
Let's talk through some of the challenges which may have been lingering in mind for a long time. Often times we can find these challenges can limit you from taking the next step in your life, and I understand having some of those experiences as well. Perhaps some of those feelings include feeling anxious or down about a variety of things, or perhaps struggling with conflict within your family that make even the smallest decisions seem impossible.
Let's talk through some of the challenges which may have been lingering in mind for a long time. Often times we can find these challenges can limit you from taking the next step in your life, and I understand having some of those experiences as well. Perhaps some of those feelings include feeling anxious or down about a variety of things, or perhaps struggling with conflict within your family that make even the smallest decisions seem impossible.
![Photo of William C Edleman, MSW, LCSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/434eddc9-1218-4c09-901c-92755d2d0072/3/320x400.jpeg)
William C Edleman
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Rockford, IL 61107
Since I've received my master's degree I have provided mental health services in the Northern IL and Suburban Chicago as a Licensed Social Worker for over 30 years. I use cognitive/ behavioral therapy to provide, I found most current studies indicate that cognitive/ behavioral therapy is to be most effective for many mood disorders and panic disorders. I listen,interact, and provide you with the proper "tools" and education to help you help yourself to a more efficient, happier lifestyle.
Since I've received my master's degree I have provided mental health services in the Northern IL and Suburban Chicago as a Licensed Social Worker for over 30 years. I use cognitive/ behavioral therapy to provide, I found most current studies indicate that cognitive/ behavioral therapy is to be most effective for many mood disorders and panic disorders. I listen,interact, and provide you with the proper "tools" and education to help you help yourself to a more efficient, happier lifestyle.
![Photo of Shari Ramsey, MS, LCPC, Counselor](https://photos.psychologytoday.com/25b6ac6d-49f1-449b-a26b-cbd110e0cb20/1/320x400.jpeg)
I am an Illinois and Wisconsin Licensed Clinical Professional Counselor (LCPC) who has extensive experience working with individuals, groups, couples, and families. I have worked with several different client populations including couples with marriage difficulties, adults struggling with depression, anxiety, and other life adjustment issues, physically and sexually abused adolescents and adults, adolescents with mental health issues related to school, home, adjustment, or mental illness, and even adolescents and adults on the verge of suicide.
I am an Illinois and Wisconsin Licensed Clinical Professional Counselor (LCPC) who has extensive experience working with individuals, groups, couples, and families. I have worked with several different client populations including couples with marriage difficulties, adults struggling with depression, anxiety, and other life adjustment issues, physically and sexually abused adolescents and adults, adolescents with mental health issues related to school, home, adjustment, or mental illness, and even adolescents and adults on the verge of suicide.
![Photo of Tara White, MS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4686f217-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I utilize a variety of therapeutic approaches with the belief that everyone's uniqueness requires an individualized approach to address his or her specific goals. In providing therapy, my goal is to establish a safe, therapeutic relationship with each client. This relationship will foster each client's ability to find their own resiliency to make the desired changes to enhance their life. I recognize change may be uncomfortable, however it is always possible.
I utilize a variety of therapeutic approaches with the belief that everyone's uniqueness requires an individualized approach to address his or her specific goals. In providing therapy, my goal is to establish a safe, therapeutic relationship with each client. This relationship will foster each client's ability to find their own resiliency to make the desired changes to enhance their life. I recognize change may be uncomfortable, however it is always possible.
![Photo of Amanda Grippi, LPC](https://photos.psychologytoday.com/5da072b4-418a-4ffe-b67f-c29d6e4d3ea1/2/320x400.png)
Hey there! My name is Amanda Grippi. I am a Licensed Clinical Professional Counselor with 20 years of clinical experience working with individuals, families, minors, preteens, and children with ADHD, Anxiety, Autism or Asperger's Syndrome, LGBTQIA+, Trauma, and PTSD. That being said, I am always client-centered and use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), EMDR, Mindfulness-Based (MBCT), and Solution Focused Brief Therapies during treatment. I believe that I am down-to-Earth and open-minded and don't just tell them what I think but what they need to do.
Hey there! My name is Amanda Grippi. I am a Licensed Clinical Professional Counselor with 20 years of clinical experience working with individuals, families, minors, preteens, and children with ADHD, Anxiety, Autism or Asperger's Syndrome, LGBTQIA+, Trauma, and PTSD. That being said, I am always client-centered and use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), EMDR, Mindfulness-Based (MBCT), and Solution Focused Brief Therapies during treatment. I believe that I am down-to-Earth and open-minded and don't just tell them what I think but what they need to do.
![Photo of Thomas F Butler - Thomas Butler - Therapist, MS, LCPC, CADC, MISA-I, Counselor](https://photos.psychologytoday.com/3fed5a37-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have extensive direct experience with treating both substance abuse and mental health in various treatment settings and levels of care. Many times clients resort to alcohol, drugs, addictive behaviors as a means to cope with depression, anxiety, PTSD, and other forms of trauma and mental health issues. I use both exposure and neuroscience based therapies to treat trauma. I believe in recovery focused approaches that may include psychiatric care, community supports, and 12 Step and faith based support groups. It is essential to help clients decide what they want to do with the presenting problem..
I have extensive direct experience with treating both substance abuse and mental health in various treatment settings and levels of care. Many times clients resort to alcohol, drugs, addictive behaviors as a means to cope with depression, anxiety, PTSD, and other forms of trauma and mental health issues. I use both exposure and neuroscience based therapies to treat trauma. I believe in recovery focused approaches that may include psychiatric care, community supports, and 12 Step and faith based support groups. It is essential to help clients decide what they want to do with the presenting problem..
![Photo of Cristina Gloria, LCPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/344d67f0-1e14-4295-a455-625a0e12226e/2/320x400.jpeg)
Cristina Gloria
Licensed Professional Counselor, LCPC, CCTP
Verified Verified
3 Endorsed
Rockford, IL 61108
Life isn't easy and we are not born all knowing. Throughout our life span, we face exciting and terrifying situations that impact the way we function every day and how we interact with others. Then, we feel like we are the only ones suffering, and feelings of loneliness emerge. Our first reaction is to hide and portray that we are doing fine. Then we try dealing with the problem on our own. Later, we find ourselves feeling overwhelmed. We start experiencing extreme difficulties just trying to deal with simple daily life tasks. This is where I come in!
Life isn't easy and we are not born all knowing. Throughout our life span, we face exciting and terrifying situations that impact the way we function every day and how we interact with others. Then, we feel like we are the only ones suffering, and feelings of loneliness emerge. Our first reaction is to hide and portray that we are doing fine. Then we try dealing with the problem on our own. Later, we find ourselves feeling overwhelmed. We start experiencing extreme difficulties just trying to deal with simple daily life tasks. This is where I come in!
![Photo of Lucy Scott, LCPC](https://photos.psychologytoday.com/798f924c-2147-4211-9a29-eaef5bf79203/2/320x400.jpeg)
Lucy Scott is a Licensed Clinical Professional Counselor (LCPC) who originally trained as a Trauma Informed Art Psychotherapist in New York. She has since become a certified trainer in the Attachment Regulation Competency (ARC) framework, trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Sensory Motor Affect Regulation Therapy (SMART). I have traditionally worked with clients and family systems impacted by complex trauma. I work with clients struggling from post traumatic stress, depression, anxiety, negative self concept, parental concerns and relationship challenges.
Lucy Scott is a Licensed Clinical Professional Counselor (LCPC) who originally trained as a Trauma Informed Art Psychotherapist in New York. She has since become a certified trainer in the Attachment Regulation Competency (ARC) framework, trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Sensory Motor Affect Regulation Therapy (SMART). I have traditionally worked with clients and family systems impacted by complex trauma. I work with clients struggling from post traumatic stress, depression, anxiety, negative self concept, parental concerns and relationship challenges.
See more therapy options for Winnebago County
How does your Therapist compare?
Number of Therapists in Winnebago County, IL
300+
Average cost per session
$145
Therapists in Winnebago County, IL who prioritize treating:
93% | Anxiety |
87% | Depression |
78% | Coping Skills |
77% | Self Esteem |
71% | Trauma and PTSD |
63% | Grief |
62% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
93% | BlueCross and BlueShield |
77% | UnitedHealthcare UHC | UBH |
74% | Aetna |
How Therapists in Winnebago County, IL see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Winnebago County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.