Dialectical Behavior (DBT) Therapists in Wilmington, IL

Photo of Carina Gallegos, MA, LPC, NCC, Licensed Professional Counselor
Carina Gallegos
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Wilmington, IL 60481
I use a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Client Centered, and Strengths-Based.
“There is no greater agony than bearing an untold story inside you.” – Maya Angelou There are times in all of our lives where we can use support. I recognize the decision to begin therapy can often be a difficult one. It’s hard to ask for help! I believe that therapy is a collaborative approach between the client and the therapist. My role as a therapist is to walk alongside you as you begin to explore your previous trauma, engage in self-exploration, and find true healing. I aim to provide a judgment free zone, where individuals can be their authentic selves.
I use a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Client Centered, and Strengths-Based.
“There is no greater agony than bearing an untold story inside you.” – Maya Angelou There are times in all of our lives where we can use support. I recognize the decision to begin therapy can often be a difficult one. It’s hard to ask for help! I believe that therapy is a collaborative approach between the client and the therapist. My role as a therapist is to walk alongside you as you begin to explore your previous trauma, engage in self-exploration, and find true healing. I aim to provide a judgment free zone, where individuals can be their authentic selves.
(815) 446-3314 View (815) 446-3314
Photo of Alex De La Rosa - Embody Counseling, LCSW, Clinical Social Work/Therapist
Embody Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilmington, IL 60481
Hello! My name is Alex, founder of Embody Counseling. I am so glad you are here. I have experience working with a wide range of populations and concerns, however I find my therapy style is most compatible with adolescents, teens, and adults struggling with low self-esteem, anxiety, body image, family/relationship issues, and trauma. I work from a strength-based perspective and use a blend of therapeutic techniques and interventions to individualize treatment. I look forward to working with you on your journey!
Hello! My name is Alex, founder of Embody Counseling. I am so glad you are here. I have experience working with a wide range of populations and concerns, however I find my therapy style is most compatible with adolescents, teens, and adults struggling with low self-esteem, anxiety, body image, family/relationship issues, and trauma. I work from a strength-based perspective and use a blend of therapeutic techniques and interventions to individualize treatment. I look forward to working with you on your journey!
(779) 261-2567 View (779) 261-2567
Photo of Lindsey Craven - Well Mind Therapy Services, Inc, PhD, LCSW, LCPC, Clinical Social Work/Therapist
Well Mind Therapy Services, Inc
Clinical Social Work/Therapist, PhD, LCSW, LCPC
Verified Verified
Wilmington, IL 60481
Welcome to Well Mind Therapy Services! We are so happy you are here! Our clinicians are ready to walk this next step of your journey with you. At Well Mind, we believe each person is unique and take the time you deserve to develop goals and objectives to move you towards the wellness and growth you desire. We believe in meeting our clients where they are, and guiding them at a pace they are comfortable with. No matter what you are going through, our goal is to make you feel safe and validated in our presence. Our therapist will work with you to build on the sacredness that is the therapeutic bond.
Welcome to Well Mind Therapy Services! We are so happy you are here! Our clinicians are ready to walk this next step of your journey with you. At Well Mind, we believe each person is unique and take the time you deserve to develop goals and objectives to move you towards the wellness and growth you desire. We believe in meeting our clients where they are, and guiding them at a pace they are comfortable with. No matter what you are going through, our goal is to make you feel safe and validated in our presence. Our therapist will work with you to build on the sacredness that is the therapeutic bond.
(815) 706-6312 View (815) 706-6312
Photo of Shiquita Banks, LPC, Counselor
Shiquita Banks
Counselor, LPC
Verified Verified
Wilmington, IL 60481
If you came across someone who genuinely was interested in helping you... would you accept the help? You’ve made it to the right place! Welcome to Inspire Therapy Services. In 2012 she obtained her bachelor’s degree in psychology then completed her master’s degree in clinical counseling. She is currently a LPC who is pursuing her LCPC licensure. For the past 11 years Shiquita Banks has worked with different populations, different diagnosis, and different age groups. She has worked for nonprofits, the state and various agencies.
If you came across someone who genuinely was interested in helping you... would you accept the help? You’ve made it to the right place! Welcome to Inspire Therapy Services. In 2012 she obtained her bachelor’s degree in psychology then completed her master’s degree in clinical counseling. She is currently a LPC who is pursuing her LCPC licensure. For the past 11 years Shiquita Banks has worked with different populations, different diagnosis, and different age groups. She has worked for nonprofits, the state and various agencies.
(815) 446-3320 View (815) 446-3320
Photo of Christine Patterson - Christine Patterson Counseling, LMFT, LCPC, CADC, Marriage & Family Therapist
Christine Patterson Counseling
Marriage & Family Therapist, LMFT, LCPC, CADC
Verified Verified
1 Endorsed
Wilmington, IL 60481
Not accepting new clients
I believe most people could benefit from counseling to help navigate through life's challenges. It is not always easy to ask for emotional support. I know that everyone has the ability to live up to their fullest potential. I am here to give positive guidance through that journey. Healthy relationships are one of the biggest factors in having a fulfilling life. Unfortunately, people at some point in their life may have what seems like an endless struggle with their partner, family, friends, workplace, school, or with substance use concerns. I will guide you to keep healthy relationships.
I believe most people could benefit from counseling to help navigate through life's challenges. It is not always easy to ask for emotional support. I know that everyone has the ability to live up to their fullest potential. I am here to give positive guidance through that journey. Healthy relationships are one of the biggest factors in having a fulfilling life. Unfortunately, people at some point in their life may have what seems like an endless struggle with their partner, family, friends, workplace, school, or with substance use concerns. I will guide you to keep healthy relationships.
(815) 205-1575 View (815) 205-1575

More Therapists Nearby

Photo of Izabela Lomnicki, MA, LCPC, NCC, Counselor
Izabela Lomnicki
Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
Channahon, IL 60410
I have professional training in DBT and ACT therapies.
I am passionate about helping people progress through their struggles. During difficult times we need guidance and support to help us cope, transition, and work through difficulties that at times keep us stuck. With compassion, I offer support, and help my clients develop skills and understanding into dealing with issues and learning to take on new approaches to life. My specialities include eating disorders, relationship issues, life transitions, and anxieties. The best investment you can make is taking the time to grow, and empower yourself.
I have professional training in DBT and ACT therapies.
I am passionate about helping people progress through their struggles. During difficult times we need guidance and support to help us cope, transition, and work through difficulties that at times keep us stuck. With compassion, I offer support, and help my clients develop skills and understanding into dealing with issues and learning to take on new approaches to life. My specialities include eating disorders, relationship issues, life transitions, and anxieties. The best investment you can make is taking the time to grow, and empower yourself.
(331) 204-0263 View (331) 204-0263
Photo of Sacha Montgomery, LPCC, Counselor
Sacha Montgomery
Counselor, LPCC
Verified Verified
Braceville, IL 60407
CBT (cognitive behavioral therapy) DBT (dialectical behavioral therapy) Person Centered Therapy Motivational Interviewing.
Sacha L. Montgomery, Licensed Professional Counselor (LPC), Licensed Clinical Addictions Specialist (LCAS), Licensed Sex Offender Treatment Provider (LSOTP), Certified- Dialectical Behavior Therapy Provider (Trauma Specific treatment) Approach to therapy: Collaborative approach with each client to create personalized treatment plan to help clients get back to a higher level of functioning. Focus areas of practice: Co-Occurring Disorders, Depression, Anxiety, Anger, Relationship conflict, Communication, work issues, change of life issues as well as adults and juveniles who have abusive sexual behavior histories.
CBT (cognitive behavioral therapy) DBT (dialectical behavioral therapy) Person Centered Therapy Motivational Interviewing.
Sacha L. Montgomery, Licensed Professional Counselor (LPC), Licensed Clinical Addictions Specialist (LCAS), Licensed Sex Offender Treatment Provider (LSOTP), Certified- Dialectical Behavior Therapy Provider (Trauma Specific treatment) Approach to therapy: Collaborative approach with each client to create personalized treatment plan to help clients get back to a higher level of functioning. Focus areas of practice: Co-Occurring Disorders, Depression, Anxiety, Anger, Relationship conflict, Communication, work issues, change of life issues as well as adults and juveniles who have abusive sexual behavior histories.
(708) 847-9636 View (708) 847-9636
Photo of Nina Miller, MA, LCPC, Counselor
Nina Miller
Counselor, MA, LCPC
Verified Verified
Coal City, IL 60416
I utilize CBT and DBT on a regular basis.
I am a Licensed Clinical Professional Counselor (LCPC) and co-owner of Behavioral Health & Counseling Services PLLC. I have worked in a range of therapeutic roles over the last several years before settling into private practice, including residential therapist, inpatient behavioral health case manager, correctional counseling Supervisor, and Behavioral Health Director of Grundy County. I specialize in couples counseling, family therapy, mood disorders, chronic long term mental illness, stress management, anger management, work related struggles, and life role transitions.
I utilize CBT and DBT on a regular basis.
I am a Licensed Clinical Professional Counselor (LCPC) and co-owner of Behavioral Health & Counseling Services PLLC. I have worked in a range of therapeutic roles over the last several years before settling into private practice, including residential therapist, inpatient behavioral health case manager, correctional counseling Supervisor, and Behavioral Health Director of Grundy County. I specialize in couples counseling, family therapy, mood disorders, chronic long term mental illness, stress management, anger management, work related struggles, and life role transitions.
(815) 324-6403 View (815) 324-6403
Photo of Cody Corradino, MA, MEd, LCPC
Cody Corradino
Licensed Clinical Professional Counselor, MA, MEd, LCPC
Verified Verified
Braceville, IL 60407
As our lives fluctuate within an ever changing world, we are faced with more and more challenges. Whether they are transitions, recent illnesses/death, or overwhelming work-life expectations, therapy provides a supportive, nonjudgmental space to explore these concerns as well as the opportunity to identify areas of resiliency to grow and move forward.
As our lives fluctuate within an ever changing world, we are faced with more and more challenges. Whether they are transitions, recent illnesses/death, or overwhelming work-life expectations, therapy provides a supportive, nonjudgmental space to explore these concerns as well as the opportunity to identify areas of resiliency to grow and move forward.
(815) 559-5280 View (815) 559-5280
Photo of Sara Rivier, MSW, LCSW, Clinical Social Work/Therapist
Sara Rivier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Channahon, IL 60410
I believe that change happens outside of our comfort zone. At the same time, I believe that feeling safe is a vital part of the change process. We can only begin to step outside of where we have been, into a more healthy and happy life, if we are first grounded in safety and security. I strive to provide this environment for my clients. My goal is that all clients feel safe and secure the entire time that we work together, to move through the uncomfortable aspects of life, towards a happier, healthier, more fulfilling existence.
I believe that change happens outside of our comfort zone. At the same time, I believe that feeling safe is a vital part of the change process. We can only begin to step outside of where we have been, into a more healthy and happy life, if we are first grounded in safety and security. I strive to provide this environment for my clients. My goal is that all clients feel safe and secure the entire time that we work together, to move through the uncomfortable aspects of life, towards a happier, healthier, more fulfilling existence.
(815) 242-4410 View (815) 242-4410
Photo of James Visinaiz, LCPC
James Visinaiz
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Channahon, IL 60410
With over 19 years experience in behavioral health, my hope is to help you. I have experience with teens, adults and geriatric populations with a wide variety of diagnoses of depression, anxiety, stress, personality disorders, other chronic mental health struggles. I look forward to helping you be the best you can be.
With over 19 years experience in behavioral health, my hope is to help you. I have experience with teens, adults and geriatric populations with a wide variety of diagnoses of depression, anxiety, stress, personality disorders, other chronic mental health struggles. I look forward to helping you be the best you can be.
(779) 213-0720 View (779) 213-0720
Photo of Jeffrey Caldcleugh, CSW, Clinical Social Work/Therapist
Jeffrey Caldcleugh
Clinical Social Work/Therapist, CSW
Verified Verified
Elwood, IL 60421
Hello! I use a collaborative and strengths-based approach with each of my clients. I have years of experience working with Client's and Families/Couple's from working in both mental health treatment facilities and outpatient private practice. I integrate a variety of evidenced-based treatment interventions to address behavioral health issues, including Motivational Interviewing, Cognitive Behavioral Therapy, EMDR, Twelve-Step Facilitation Therapy, Psychodynamics and Dialectic Behavioral Therapy.
Hello! I use a collaborative and strengths-based approach with each of my clients. I have years of experience working with Client's and Families/Couple's from working in both mental health treatment facilities and outpatient private practice. I integrate a variety of evidenced-based treatment interventions to address behavioral health issues, including Motivational Interviewing, Cognitive Behavioral Therapy, EMDR, Twelve-Step Facilitation Therapy, Psychodynamics and Dialectic Behavioral Therapy.
(312) 548-3788 View (312) 548-3788
Photo of Crystal Williams, LCSW, Clinical Social Work/Therapist
Crystal Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Braidwood, IL 60408
Hello, my name is Crystal Williams. I am a Licensed Clinical Social Worker with over 13 years of clinical experience working with various individuals and couples suffering from Anxiety, Stress, Relationship Issues, Self Esteem, and Marital/Pre-Marital. I commonly use Cognitive Behavioral (CBT), Couples Therapy, Psychodynamic, Solution Focused Brief (SFBT), and Strength-Based therapies. I believe I am committed to walking along the journey with you. Therefore, you are not alone in your next steps.
Hello, my name is Crystal Williams. I am a Licensed Clinical Social Worker with over 13 years of clinical experience working with various individuals and couples suffering from Anxiety, Stress, Relationship Issues, Self Esteem, and Marital/Pre-Marital. I commonly use Cognitive Behavioral (CBT), Couples Therapy, Psychodynamic, Solution Focused Brief (SFBT), and Strength-Based therapies. I believe I am committed to walking along the journey with you. Therefore, you are not alone in your next steps.
(815) 362-1514 View (815) 362-1514
Photo of Vessela Andreeva, MA, LCPC, Counselor
Vessela Andreeva
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Channahon, IL 60410
I offer expert, compassionate, individualized counseling to help clients find insight into their feelings, behavior and relationships.
I offer expert, compassionate, individualized counseling to help clients find insight into their feelings, behavior and relationships.
(815) 345-2595 View (815) 345-2595
Photo of Brandon Aguillard, LCSW, Clinical Social Work/Therapist
Brandon Aguillard
Clinical Social Work/Therapist, LCSW
Verified Verified
Essex, IL 60935
We all possess the ability for healing, growth, and self-development. Sometimes our efforts toward improvement need helpful nudges. As a therapist, I hope to join you on your journey in the here and now, walking alongside you, the challenges you face, and the growth you hope to experience. Of course, self-healing can be done alone, yet sometimes a therapist can be a helpful addition.
We all possess the ability for healing, growth, and self-development. Sometimes our efforts toward improvement need helpful nudges. As a therapist, I hope to join you on your journey in the here and now, walking alongside you, the challenges you face, and the growth you hope to experience. Of course, self-healing can be done alone, yet sometimes a therapist can be a helpful addition.
(847) 453-3656 View (847) 453-3656
Photo of Raeann Lowry - Elevated Life Therapy, LCPC, MA
Elevated Life Therapy
LCPC, MA
Verified Verified
Coal City, IL 60416
Hello! My name is Raeann and I am the owner of Elevated Life Therapy, PLLC! Life is not always fair or easy. Sometimes we find ourselves living aimlessly, feeling burnt out, depressed, anxious or stuck in an unhelpful situation. At times, life can be exhausting. Do you feel overworked, tired, uninspired and depressed? Do you find yourself wishing life were different, but you do not know how to make the necessary changes? I see many clients from different walks of life. All ages and presenting issues are welcome.
Hello! My name is Raeann and I am the owner of Elevated Life Therapy, PLLC! Life is not always fair or easy. Sometimes we find ourselves living aimlessly, feeling burnt out, depressed, anxious or stuck in an unhelpful situation. At times, life can be exhausting. Do you feel overworked, tired, uninspired and depressed? Do you find yourself wishing life were different, but you do not know how to make the necessary changes? I see many clients from different walks of life. All ages and presenting issues are welcome.
(815) 661-6257 View (815) 661-6257

Online Therapists

Photo of Michelle Conrad - Personal Balance Counseling, LCPC, Counselor
Personal Balance Counseling
Counselor, LCPC
Verified Verified
3 Endorsed
Orland Park, IL 60467
Personal Balance Counseling utilizes Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused and Psychodynamic Integrative Therapy to maximize the best experience possible to achieve your goals.
Personal Balance Counseling creates a safe, warm, and enjoyable space to explore your life and your needs. Counseling at Personal Balance is provided by licensed clinicians who are trained in evidenced based practices to ensure you are receiving the highest quality of care. Personal Balance Counseling offers a variety of services and will focus on your strengths to facilitate progress towards therapeutic goals. PBC works with anxiety, depression, trauma, addiction, self-harming behaviors, suicidal ideations, anger management, and every day stress.
Personal Balance Counseling utilizes Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused and Psychodynamic Integrative Therapy to maximize the best experience possible to achieve your goals.
Personal Balance Counseling creates a safe, warm, and enjoyable space to explore your life and your needs. Counseling at Personal Balance is provided by licensed clinicians who are trained in evidenced based practices to ensure you are receiving the highest quality of care. Personal Balance Counseling offers a variety of services and will focus on your strengths to facilitate progress towards therapeutic goals. PBC works with anxiety, depression, trauma, addiction, self-harming behaviors, suicidal ideations, anger management, and every day stress.
(708) 571-0806 View (708) 571-0806
Photo of Paul Valipour, MA, CADC, Drug & Alcohol Counselor
Paul Valipour
Drug & Alcohol Counselor, MA, CADC
Verified Verified
Chicago, IL 60646
I am trained in CBT, DBT, and ERP but include facets of Reality Therapy into my practice.
I am a Certified Alcohol and other Drug Counselor (CADC) and earned my master’s degree in Clinical Mental Health Counseling at Northeastern Illinois University. I have 14 years of mental health experience that ranges all available levels of care. I specialize in working with individuals experiencing substance use disorders, depression, anxiety, and OCD.
I am trained in CBT, DBT, and ERP but include facets of Reality Therapy into my practice.
I am a Certified Alcohol and other Drug Counselor (CADC) and earned my master’s degree in Clinical Mental Health Counseling at Northeastern Illinois University. I have 14 years of mental health experience that ranges all available levels of care. I specialize in working with individuals experiencing substance use disorders, depression, anxiety, and OCD.
(708) 787-8472 x703 View (708) 787-8472 x703
Photo of Apolonia Kasprzyk, LPC, MA, CADC, Licensed Professional Counselor
Apolonia Kasprzyk
Licensed Professional Counselor, LPC, MA, CADC
Verified Verified
Naperville, IL 60563
Apolonia recognizes that not every individual will benefit from the same type of therapy so she utilizes multiple styles of evidence-based practices including motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, brief intervention therapy and acceptance and commitment therapy.
Apolonia Kasprzyk, LPC, is a licensed professional counselor who primarily works with individuals of all ages. Apolonia is also a Certified Alcohol and Drug Counselor, thus reflecting her additional training in working with substance use disorders and dual diagnoses. She has worked in both outpatient and inpatient settings. Apolonia specializes in the treatment of addiction, anxiety, ADHD, bipolar disorder, depression, stress management, substance abuse, dual diagnoses, and trauma.
Apolonia recognizes that not every individual will benefit from the same type of therapy so she utilizes multiple styles of evidence-based practices including motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, brief intervention therapy and acceptance and commitment therapy.
Apolonia Kasprzyk, LPC, is a licensed professional counselor who primarily works with individuals of all ages. Apolonia is also a Certified Alcohol and Drug Counselor, thus reflecting her additional training in working with substance use disorders and dual diagnoses. She has worked in both outpatient and inpatient settings. Apolonia specializes in the treatment of addiction, anxiety, ADHD, bipolar disorder, depression, stress management, substance abuse, dual diagnoses, and trauma.
(224) 308-1814 View (224) 308-1814
Photo of Jenna McGill, MA , Pre-Licensed Professional
Jenna McGill
Pre-Licensed Professional, MA
Verified Verified
Oak Forest, IL 60452  (Online Only)
Techniques that I utilize include CBT, DBT, ACT, psychodynamic, somatic, and mindfulness based.
My name is Jenna, I am a clinical mental health counselor and certified Pilates instructor. I am passionate about supporting individuals on their journey towards holistic well-being and personal growth. I provide compassionate and evidence-based therapy to help clients navigate through life's challenges. The experience I have developed since my time working with clients has been depression, anxiety, trauma, post-traumatic stress disorder, personality disorders, neurodivergence, play therapy, couples counseling, family issues, self-esteem, and abuse.
Techniques that I utilize include CBT, DBT, ACT, psychodynamic, somatic, and mindfulness based.
My name is Jenna, I am a clinical mental health counselor and certified Pilates instructor. I am passionate about supporting individuals on their journey towards holistic well-being and personal growth. I provide compassionate and evidence-based therapy to help clients navigate through life's challenges. The experience I have developed since my time working with clients has been depression, anxiety, trauma, post-traumatic stress disorder, personality disorders, neurodivergence, play therapy, couples counseling, family issues, self-esteem, and abuse.
(708) 809-3779 View (708) 809-3779

See more therapy options for Wilmington

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.