Interpersonal Therapists in Wilmette, IL

I believe that relationships are fundamental to a person's health and happiness. Whether romantic, interpersonal, peer, parent-child, or work relationships I have found that the issues people bring to therapy stem from difficulties in connecting. Furthermore, I believe that a safe, open, and honest relationship in therapy is the key to personal mental health and creating healthy relationship's in one's life. I do interpersonal therapy with individuals, couples, and groups. In particular, I enjoy connecting with young men starting their careers, gamers, and adolescent boys.

As a Licensed Marriage and Family Therapist, I am extensively trained to work with individuals of every age and stage of development, along with additional specialized training for couples and families. I apply a systemic perspective and strength-based and resilience approach with clients, while blending evidence-based theory into practice. I work with life stage transitions, marital satisfaction and intimacy issues, high conflict, anxiety, depression, divorced or remarried or blended families, anger management, emotion regulation, distress tolerance, multi-cultural communication, stress management, family of origin issues, post traumatic stress disorder (PTSD), trauma, spiritual development, and work/life balance.

I am a very experienced, energetic, interactive psychologist who listens carefully and empathically in order to assist in creating solutions to your life difficulties. For relationship difficulties-marital, pre-marital or employment based- I focus on previous and current relationship experiences to clarify expectations and characteristic modes of interacting that are unproductive and unrewarding. Treating anxiety, depression and low self-esteem and are my forte. I offer evening hours Monday-Thursday to accommodate hectic and demanding schedules.

As a results oriented clinician, I welcome clients across the lifespan for individual, couples, and family therapy. My specialization is working with clients facing depression, trauma, grief and loss, infertility, self-esteem, mood and motivational challenges. My approach to psychotherapy is insight based integrated with other methods to meet the unique needs and goals of my clients. Additionally, my interests expand to family psychology, supporting clients through separation and divorce as well as parent-child therapeutic reintegration and reunification therapy.

Depression, anxiety, addictive and compulsive behaviors, relationship conflicts, loneliness, life changes, indecision, performance issues, impulsivity, stress and frustration...We all struggle with something; it is part of the human condition. At times, it is more than we can deal with and manage on our own. I strive to create a comfortable environment for my clients, as we work together to understand what is troubling you and identify the steps you may take toward realizing the life you envision.

I provide psychological therapy which focuses on the way that people think and behave. My practice specializes in working with children/adolescents and college/post-college adults who have problems adapting to their current life circumstances. Each person brings into treatment all their experiences, both joyous and problematic, which provides a base for the development of individualized goals and objectives.

I treat older adolescents, adults and couples in psychotherapy. I use an interactive, psychodynamic approach in which I help clients understand how problems in their early relationships with their parents and siblings affect their current intimate and work relationships. I help individuals discover and work through underlying issues which are causing anxiety, depression, or other unwanted behaviors, such as eating disorders or relationship disturbances.

Are you or your loved one struggling, feeling anxious, or unfulfilled? I enjoy working with adults and children and believe that within a strong therapeutic relationship, all people have the necessary skills to improve their lives and change negative habits in order to see their goals fulfilled. I have advanced training in work with families and gained extensive experience working with individuals and children from my time in community mental health where I worked with a wide variety of clients from different backgrounds and learned to tailor treatment to the needs and goals of each individual client.

My approach to therapy is centered on the belief that everyone has inherent strengths and wisdom. Working together in our sessions, we will explore a path to meaningful insights into your life. In the process, you will learn new skills that will allow you to bring about thoughtful, positive changes.

In my psychotherapy practice I strive to form a partnership with my clients to guide them through the process of change and personal growth. I work to establish a therapeutic relationship that is built on a foundation of trust and openness. I work collaboratively with each client to identify their unique issues and create strategies to help the client achieve a better life. Please contact me to discuss how we can work together.

I help students and their families navigate the stressors of school and social experiences of being and raising preteens. I have helped children and teenagers identify and manage their emotions in a more productive and healthy way. Many of the children that I work with experience challenges with self-confidence, self-esteem, anxiety, depression, peer relationships, and social communication. I also have experience working in a private practice setting with children as young as 5 years old to young adults.

I specialize in working with clients throughout the lifespan. I primarily work with individuals who are struggling with parenting challenges, anxiety, depression, trauma, life transitions, and women’s issues. Since having children, I have been drawn to helping women through the joys and challenges of parenthood and received a specialization in Perinatal Mental Health through Postpartum Support International. I am also an IFS (Internal Family Systems) Level One Certified therapists and work closely with clients to help them make decisions that align with their unique values and connect with their sense of true self.

Since 2017 I have worked with children, adolescents and adults with a special focus in trauma, anxiety, depression, mood disorders, and disordered eating. Whether you are seeking therapy for a specific problem, undesired pattern, or relationship discord, I strive to create a therapeutic alliance with you to promote positive change. I have specialized training in FBT (Family Based Treatment) for eating disorders and CBT (Cognitive Behavioral Therapy). If working with a child/adolescent, I believe in bridging the therapy space to the home, and will closely collaborate with caregivers to enhance therapeutic progress.

I am an Illinois Licensed Clinical Professional Counselor in private practice with offices in Evanston and Chicago offering psychotherapy services to adult individuals, couples, and families.

Much like the character Hamlet says to his friend in the play by William Shakespeare “there is more in heaven and earth than is dreamt of in our philosophy”. There is so much about life and living, loving and losing than we can possibly understand. Whatever philosophical ideas we hold, there is so much that remains unknowable. Because it resonates with my own respect for and curiosity about the mystery of being alive, my clinical practice is informed by existential thinking. Why is this happening? How can I survive? What does it mean? These are the questions underlying our reactions to and feelings about our lives.

Choosing to talk to a professional is a big decision. You may have been thinking about it for months or even years. Let me put your mind at ease about what you'll find if you choose to contact me and come for a session. You'll find someone warm and welcoming who will sit down and have a conversation with you. I will ask about what's been going on and you can tell me what's been troubling you. I will help you to think about possible explanations and solutions in a way you probably haven't thought of before.

My training, research and clinical work have been dedicated to working with and on behalf of older adults. Through my personal and professional experiences, I have become very familiar with the unique challenges that go along with aging - and the ways getting older can test a person’s mind, body, and spirit. I have also seen firsthand how therapy can help people find new ways of coping or reconnecting with strategies that have been helpful in the past. When effective, therapy can help people live more satisfying lives - even in the face of adversity.

The decision to begin psychotherapy is a significant one and finding the right therapist is half the battle. The therapeutic relationship plays an important role in our work together. My goal is to provide you with a safe, non-judgmental space to explore your thoughts and feelings about your circumstances including developmental transitions such as entering college, young adulthood; experiencing work or parenting concerns; pre-marital and marital transitions such as those almost or newly married, infidelity, divorce, relational strain; and concerns of general life dissatisfaction resulting in symptoms of depression and anxiety.

As a therapist for over twenty-five years, I've learned that people are often unaware of how their current issues are connected to experiences and feelings encountered earlier in their lives. I work with patients to help them identify and explore repeating patterns in their lives and how these patterns can be evaluated and changed to improve personal and professional outcomes. My patients have found that therapy is a valuable experience and together we make the process productive and fulfilling.