Cognitive Behavioral (CBT) Therapists in Wilmette, IL
He employs a range of interventions, including Cognitive Behavioral Therapy ( CBT), Couples/Marital Counseling, and Dialectical Behavior Therapy (DBT), to address various mental health concerns.
Andy Benson, LCSW and CADC, offers a compassionate and nonjudgmental space for clients in Illinois, providing individualized and effective evidencebased treatment. Specializing in the treatment of substance abuse, PTSD/trauma, and cooccurring disorders. Andy has extensive experience working with first responders, older adults, and other diverse populations. His approach involves deep listening and understanding, meeting clients where they are to facilitate their healing and growth. At LifeStance Health, Andy Benson is dedicated to helping adults and seniors navigate the complexities of their mental health.
He employs a range of interventions, including Cognitive Behavioral Therapy ( CBT), Couples/Marital Counseling, and Dialectical Behavior Therapy (DBT), to address various mental health concerns.
Andy Benson, LCSW and CADC, offers a compassionate and nonjudgmental space for clients in Illinois, providing individualized and effective evidencebased treatment. Specializing in the treatment of substance abuse, PTSD/trauma, and cooccurring disorders. Andy has extensive experience working with first responders, older adults, and other diverse populations. His approach involves deep listening and understanding, meeting clients where they are to facilitate their healing and growth. At LifeStance Health, Andy Benson is dedicated to helping adults and seniors navigate the complexities of their mental health.
My approach is eclectic, drawing from a number of perspectives ( Cognitive-Behavioral, Existential, Psychodynamic, and Evolutionary Psychology), as well as pragmatic and honest, focused on insight, meaning, and the ways in which our experiences shape our views of the relations between self and other, the world, and our place therein.
Stories have always fascinated me. They have the power to move us emotionally, to educate and instruct, to entertain us, and to cultivate true compassion and empathy through the act of sharing a story with another. They are also a powerful vehicle for how we perceive, interpret, define and live our lives, yet sometimes it can be easy to forget that we can be the authors of our story, not just a character proceeding along some previously determined narrative.
My approach is eclectic, drawing from a number of perspectives ( Cognitive-Behavioral, Existential, Psychodynamic, and Evolutionary Psychology), as well as pragmatic and honest, focused on insight, meaning, and the ways in which our experiences shape our views of the relations between self and other, the world, and our place therein.
Stories have always fascinated me. They have the power to move us emotionally, to educate and instruct, to entertain us, and to cultivate true compassion and empathy through the act of sharing a story with another. They are also a powerful vehicle for how we perceive, interpret, define and live our lives, yet sometimes it can be easy to forget that we can be the authors of our story, not just a character proceeding along some previously determined narrative.
I use a multi-faceted, integrated approach in therapy, incorporating education, art therapy, neurobiology, EMDR, and cognitive techniques including CBT-I.
When I begin to work with a new client, my goal is to understand each client and see his or her strengths, abilities, and positive qualities. Very often new clients, especially children or teens, are so used to thinking or hearing about their problems that they themselves seem to forget their own positive traits and attributes. I really enjoy helping foster resiliency among my clients, helping them recognize their capacities to cope, heal, and move beyond feeling stuck or powerless. My approach is very effective with individuals struggling with anxiety, depression, trauma, low self esteem, and feeling overwhelmed in life.
I use a multi-faceted, integrated approach in therapy, incorporating education, art therapy, neurobiology, EMDR, and cognitive techniques including CBT-I.
When I begin to work with a new client, my goal is to understand each client and see his or her strengths, abilities, and positive qualities. Very often new clients, especially children or teens, are so used to thinking or hearing about their problems that they themselves seem to forget their own positive traits and attributes. I really enjoy helping foster resiliency among my clients, helping them recognize their capacities to cope, heal, and move beyond feeling stuck or powerless. My approach is very effective with individuals struggling with anxiety, depression, trauma, low self esteem, and feeling overwhelmed in life.
Insight Therapeutics, Inc.
Counselor, MS, Ed, NCC, LCPC
Verified Verified
1 Endorsed
Wilmette, IL 60091
I utilize a combination of somatically-focused, cognitive, and psychodynamic approaches to assist you in understanding your concerns. I'd love to help you address current changes you'd like to make, but also address underlying concerns so that current struggles are less likely to resurface. I specialize in tailoring treatments in developmentally attuned ways. With adults I assist clients in understanding how their life journeys have led them to their present concerns, and work on uncovering and undoing patterns you may find less effective.
I utilize a combination of somatically-focused, cognitive, and psychodynamic approaches to assist you in understanding your concerns. I'd love to help you address current changes you'd like to make, but also address underlying concerns so that current struggles are less likely to resurface. I specialize in tailoring treatments in developmentally attuned ways. With adults I assist clients in understanding how their life journeys have led them to their present concerns, and work on uncovering and undoing patterns you may find less effective.
Physical, cognitive, psychological and environmental factors can be shaped to create positive, upward cycles.
Relationships in love, family and work (and with myself) shape so much of how we feel. I help people know themselves and what they bring (good and bad) to their relationships, and help build cognitive and other skills needed to form rewarding connections and sort out relationship breakdowns and chronic personal problems. In addition, I help those who have had tried therapy or medication in the past but have not been helped. I work with individuals and couples by listening carefully and responding thoughtfully, genuinely and respectfully to create positive outcomes and to meet important needs.
Physical, cognitive, psychological and environmental factors can be shaped to create positive, upward cycles.
Relationships in love, family and work (and with myself) shape so much of how we feel. I help people know themselves and what they bring (good and bad) to their relationships, and help build cognitive and other skills needed to form rewarding connections and sort out relationship breakdowns and chronic personal problems. In addition, I help those who have had tried therapy or medication in the past but have not been helped. I work with individuals and couples by listening carefully and responding thoughtfully, genuinely and respectfully to create positive outcomes and to meet important needs.
My approach is integrative, combining psychodynamic, cognitive-behavioral ( CBT) and family systems perspectives with sensitivity to diversity and culture, and appreciation for each person's unique context, worldview and life experience.
I view psychotherapy as an opportunity for personal growth and greater self-understanding. While it is important to address specific issues in the here and now, often the process can also lead to broader gains in self-awareness and life satisfaction. My approach is collaborative, supportive, and tailored to each person's unique needs and goals. I will work with you to address your concerns, overcome obstacles and find greater personal satisfaction.
My approach is integrative, combining psychodynamic, cognitive-behavioral ( CBT) and family systems perspectives with sensitivity to diversity and culture, and appreciation for each person's unique context, worldview and life experience.
I view psychotherapy as an opportunity for personal growth and greater self-understanding. While it is important to address specific issues in the here and now, often the process can also lead to broader gains in self-awareness and life satisfaction. My approach is collaborative, supportive, and tailored to each person's unique needs and goals. I will work with you to address your concerns, overcome obstacles and find greater personal satisfaction.
Kevin Crystal LCPC
Licensed Clinical Professional Counselor, LCPC
Verified Verified
3 Endorsed
Wilmette, IL 60091
I incorporate several perspectives into my work including Family Systems, Cognitive-Behavioral, and Experiential Psychology.
I am a Licensed Clinical Professional Counselor, educator, and former teacher. I believe the power of healing lies in being connected to others, and collaboration is the heart of my practice. The stresses of life can isolate and alienate us from those we rely on for support. A therapeutic relationship is one where you can be connected and understood without the judgment inherent in your other relationships. Therapy should be a place where you can be comfortable being yourself and learn the tools and skills to improve your satisfaction with life.
I incorporate several perspectives into my work including Family Systems, Cognitive-Behavioral, and Experiential Psychology.
I am a Licensed Clinical Professional Counselor, educator, and former teacher. I believe the power of healing lies in being connected to others, and collaboration is the heart of my practice. The stresses of life can isolate and alienate us from those we rely on for support. A therapeutic relationship is one where you can be connected and understood without the judgment inherent in your other relationships. Therapy should be a place where you can be comfortable being yourself and learn the tools and skills to improve your satisfaction with life.
My work is informed by cognitive behavior therapy and dialectical behavior therapy.
Life is filled with sorrow and joy, frustration and wonder, stagnation and growth, obstacles and openings. At times, our skill set and resources are not optimal for helping us adapt to the shifts and movement in our lives. I believe that art therapy and counseling can support understanding of our skills and resources that better equip us to adapt to life's changes. Art therapy allows opportunities to imagine the best, healthiest version of ourselves and permit clarifying moments where we perceive possibility and potential. My goal is to support clients in becoming active agents in developing positive, purposeful ideas towards wellness and good health.
My work is informed by cognitive behavior therapy and dialectical behavior therapy.
Life is filled with sorrow and joy, frustration and wonder, stagnation and growth, obstacles and openings. At times, our skill set and resources are not optimal for helping us adapt to the shifts and movement in our lives. I believe that art therapy and counseling can support understanding of our skills and resources that better equip us to adapt to life's changes. Art therapy allows opportunities to imagine the best, healthiest version of ourselves and permit clarifying moments where we perceive possibility and potential. My goal is to support clients in becoming active agents in developing positive, purposeful ideas towards wellness and good health.
I have an array of resources to help you reach your goals: problem-solving therapy, cognitive-behavioral techniques, psychodynamic & family experience, addictions treatment.
You've been feeling distressed. Maybe it's because you're concerned that an important relationship grows more conflicted or distant no matter what you've tried. Maybe it's because you're wrestling with thoughts, feelings, or behaviors that interfere with your everyday life. Finding a good match for therapy is essential to your success; you want someone who will be a knowledgeable, caring guide. Working with your personal strengths, I will join with you to find the solutions you need. Asking for feedback, listening empathically, and answering your questions are ways I collaborate with you from the beginning.
I have an array of resources to help you reach your goals: problem-solving therapy, cognitive-behavioral techniques, psychodynamic & family experience, addictions treatment.
You've been feeling distressed. Maybe it's because you're concerned that an important relationship grows more conflicted or distant no matter what you've tried. Maybe it's because you're wrestling with thoughts, feelings, or behaviors that interfere with your everyday life. Finding a good match for therapy is essential to your success; you want someone who will be a knowledgeable, caring guide. Working with your personal strengths, I will join with you to find the solutions you need. Asking for feedback, listening empathically, and answering your questions are ways I collaborate with you from the beginning.
In addition to CBT and DBT, I include mindfulness, polyvagal, social networking, and positive psychology concepts in my practice.
All of us -- women and men, young and old, poor, middle class and upscale folks, minorities and majorities -- have to deal with complexity and change. As a therapist I help clients heal past hurts, manage present challenges, and work together to create satisfying future lives. The people who see me for individual, couples and family therapy represent a culturally diverse group. Their difficulties range from anxiety and depression, to stress disorders, relationship problems, employment issues, and bereavement. Many of these women and men report quick progress in better managing their personal, family, academic, and work lives.
In addition to CBT and DBT, I include mindfulness, polyvagal, social networking, and positive psychology concepts in my practice.
All of us -- women and men, young and old, poor, middle class and upscale folks, minorities and majorities -- have to deal with complexity and change. As a therapist I help clients heal past hurts, manage present challenges, and work together to create satisfying future lives. The people who see me for individual, couples and family therapy represent a culturally diverse group. Their difficulties range from anxiety and depression, to stress disorders, relationship problems, employment issues, and bereavement. Many of these women and men report quick progress in better managing their personal, family, academic, and work lives.
My approach is integrative, emphasizing a CBT, humanistic and existential orientation in developing collaborative, problem-solving relationships.
I have helped my clients cope with major life issues in university, school, business, community, and hospital settings. I have been fortunate to have had full-time commitments on the counseling staff at Northwestern University, serving as the director during my final eight of fifteen years, and retiring after 28 years as a professor in the graduate program of Counselor Education at Northeastern Illinois University, educating and training master's level counselors in clinical and school settings. During those years, I continued working with outside consulting and private practice, but now focus on clinical practice.
My approach is integrative, emphasizing a CBT, humanistic and existential orientation in developing collaborative, problem-solving relationships.
I have helped my clients cope with major life issues in university, school, business, community, and hospital settings. I have been fortunate to have had full-time commitments on the counseling staff at Northwestern University, serving as the director during my final eight of fifteen years, and retiring after 28 years as a professor in the graduate program of Counselor Education at Northeastern Illinois University, educating and training master's level counselors in clinical and school settings. During those years, I continued working with outside consulting and private practice, but now focus on clinical practice.
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Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Wilmette, IL 60091
I have additional specialized training in CBT and DBT and utilize mindfulness and distress tolerance building skills.
I am a licensed clinical social worker. I have focused my career on working with adolescents ,young adults, parents and families. Over the last 10 + years, I have had the opportunity to work with individuals and families in the North Shore. I work with clients to help them find a safe space to express, explore and make positive changes. Over the years I have learned that every individual and family is unique and need treatment to be flexible and supportive of their needs. I work to create opportunities and to teach tangible skills, so long lasting change is possible. I am a gender affirming clinician.
I have additional specialized training in CBT and DBT and utilize mindfulness and distress tolerance building skills.
I am a licensed clinical social worker. I have focused my career on working with adolescents ,young adults, parents and families. Over the last 10 + years, I have had the opportunity to work with individuals and families in the North Shore. I work with clients to help them find a safe space to express, explore and make positive changes. Over the years I have learned that every individual and family is unique and need treatment to be flexible and supportive of their needs. I work to create opportunities and to teach tangible skills, so long lasting change is possible. I am a gender affirming clinician.
Susan Shrifter-Fialkow
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Wilmette, IL 60091 (Online Only)
I'm a Licensed Clinical Social Worker with over 25 years of experience helping people with a variety of presenting problems. Are anxiety, depression, health or relationship issues making you feel "stuck" and keeping you from living the life you want right now? I work collaboratively with my clients building on already existing strengths to help reach the goals of behavioral and emotional growth. My approach is integrative, and I find using cognitive/behavioral and family/systems thinking to be most effective in helping my clients.
I'm a Licensed Clinical Social Worker with over 25 years of experience helping people with a variety of presenting problems. Are anxiety, depression, health or relationship issues making you feel "stuck" and keeping you from living the life you want right now? I work collaboratively with my clients building on already existing strengths to help reach the goals of behavioral and emotional growth. My approach is integrative, and I find using cognitive/behavioral and family/systems thinking to be most effective in helping my clients.
My work is based in: brief, solution focused therapy; cognitive behavioral therapy; family systems; and Emotional Freedom Techniques, or tapping - an elegant practice that can bring about healing from trauma, loss, grief, anger, phobias, fear, stress, post-traumatic stress disorder, chronic pain, resistance to change, or dealing with toxic relationships.
Going through changes? Some are easier to navigate than others. Often experiences and patterns can limit your response to challenges and keep you stuck in unsatisfying relationships and situations. Together, in a safe and supportive environment, we can examine what has been working well for you and how your life might change by responding differently. We can work together to make the next stage of your life more fulfilling, empowering, and satisfying.
My work is based in: brief, solution focused therapy; cognitive behavioral therapy; family systems; and Emotional Freedom Techniques, or tapping - an elegant practice that can bring about healing from trauma, loss, grief, anger, phobias, fear, stress, post-traumatic stress disorder, chronic pain, resistance to change, or dealing with toxic relationships.
Going through changes? Some are easier to navigate than others. Often experiences and patterns can limit your response to challenges and keep you stuck in unsatisfying relationships and situations. Together, in a safe and supportive environment, we can examine what has been working well for you and how your life might change by responding differently. We can work together to make the next stage of your life more fulfilling, empowering, and satisfying.
My approach derives from psychodynamic, family systems, relational and cognitive schools of psychotherapy. I want to help my clients achieve greater clarity about their circumstances, choices, relationships, and ultimately, themselves. I am highly engaged and attuned, warm, enthusiastic and personable. I find that when clients feel seen, deeply understood, and accepted, their internal compasses become more finely tuned, enabling them to make life choices that better align with their values and personal nature. These changes become vehicles for developing new ways of thinking, feeling, and relating to others.
My approach derives from psychodynamic, family systems, relational and cognitive schools of psychotherapy. I want to help my clients achieve greater clarity about their circumstances, choices, relationships, and ultimately, themselves. I am highly engaged and attuned, warm, enthusiastic and personable. I find that when clients feel seen, deeply understood, and accepted, their internal compasses become more finely tuned, enabling them to make life choices that better align with their values and personal nature. These changes become vehicles for developing new ways of thinking, feeling, and relating to others.
I am a general practitioner whose personal style is warm and interactive. I utilize a psychodynamic approach informed by acceptance and commitment therapy (ACT) and cognitive-behavioral ( CBT) principles. Psychotherapy at Third Wave Wellness provides a unique opportunity to transform one’s suffering. Learning to be more present, create space for discomfort, and mine for greater meaning allows us to take new actions to find joy, calm and purpose. Therapy and coaching are highly collaborative, we work together toward your goals.
I am a general practitioner whose personal style is warm and interactive. I utilize a psychodynamic approach informed by acceptance and commitment therapy (ACT) and cognitive-behavioral ( CBT) principles. Psychotherapy at Third Wave Wellness provides a unique opportunity to transform one’s suffering. Learning to be more present, create space for discomfort, and mine for greater meaning allows us to take new actions to find joy, calm and purpose. Therapy and coaching are highly collaborative, we work together toward your goals.
Yes, I do CBT and ERP for OCD.
I help people harness their strengths and learn new skills to increase their coping repertoire. I use cognitive behavioral strategies to enhance coping abilities and help people grow. Through a collaborative relationship, I help people define their goals, discover what strategies work for them, and work towards the next phase of their life. I'm pretty direct in my approach. Plus, I think everyone needs to have a sense of humor and I bring this attitude to my work.
Yes, I do CBT and ERP for OCD.
I help people harness their strengths and learn new skills to increase their coping repertoire. I use cognitive behavioral strategies to enhance coping abilities and help people grow. Through a collaborative relationship, I help people define their goals, discover what strategies work for them, and work towards the next phase of their life. I'm pretty direct in my approach. Plus, I think everyone needs to have a sense of humor and I bring this attitude to my work.
Meira Katzoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmette, IL 60091 (Online Only)
I am an individual and couples therapist in Skokie. I have worked extensively with adult clients suffering from anxiety, OCD, panic disorder, depression, and relationship issues. I have also worked with families in distress and children experiencing difficulties at home and in school. I am certified in Cognitive Behavioral Therapy and take the time to form unique, quality relationships with each and every client.
I am an individual and couples therapist in Skokie. I have worked extensively with adult clients suffering from anxiety, OCD, panic disorder, depression, and relationship issues. I have also worked with families in distress and children experiencing difficulties at home and in school. I am certified in Cognitive Behavioral Therapy and take the time to form unique, quality relationships with each and every client.
To support change, I typically use Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral therapies viewed through a Family Systems lens.
Chances are, you have happened upon this website because you are looking for something to be different: a feeling, a relationship, a thought, a mood...
Together, we will determine what needs to change by looking outside ourselves (exploring roles, rules, connection, boundaries, communication, and support) and by looking within ouselves (exploring thoughts, feelings, coping skills, internal dialogue, and how we've made meaning out of different experiences).
Through the process of learning, accepting and changing, something inherently will be different...and you will feel different.
To support change, I typically use Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral therapies viewed through a Family Systems lens.
Chances are, you have happened upon this website because you are looking for something to be different: a feeling, a relationship, a thought, a mood...
Together, we will determine what needs to change by looking outside ourselves (exploring roles, rules, connection, boundaries, communication, and support) and by looking within ouselves (exploring thoughts, feelings, coping skills, internal dialogue, and how we've made meaning out of different experiences).
Through the process of learning, accepting and changing, something inherently will be different...and you will feel different.
My goal is to first provide families with an understanding of how cognitive, social and emotional factors interplay to create the lens through which a child interacts with their world; and then to help children/parents execute interventions to improve their functioning within the family, at school and with friends.
I have extensive experience working with school-aged children experiencing social, emotional and behavioral difficulties. I provide full psychological assessments as well as individual and family therapeutic intervention typically working with children and their families engaging in intervention strategies to better moderate struggles related to ADHD and Mood Disorders. Additionally, I also work therapeutically with children experiencing peer difficulties and social skills deficits consistent with a Nonverbal Learning Disability, ADHD and Mood Disorders.
My goal is to first provide families with an understanding of how cognitive, social and emotional factors interplay to create the lens through which a child interacts with their world; and then to help children/parents execute interventions to improve their functioning within the family, at school and with friends.
I have extensive experience working with school-aged children experiencing social, emotional and behavioral difficulties. I provide full psychological assessments as well as individual and family therapeutic intervention typically working with children and their families engaging in intervention strategies to better moderate struggles related to ADHD and Mood Disorders. Additionally, I also work therapeutically with children experiencing peer difficulties and social skills deficits consistent with a Nonverbal Learning Disability, ADHD and Mood Disorders.
See more therapy options for Wilmette
Nearby Cognitive Behavioral (CBT) Therapists Searches for Wilmette
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